Shows
the breise mindset podcastbreise mindset podcast - Series 1 - Episode 3 - Colin BevanA discussion with Cork football legend - Colin Bevan
2025-06-1849 min
Secure & Simple — Podcast for Consultants and vCISOs on Cybersecurity Governance and ComplianceHow to Scale Cybersecurity Consultancy | Interview with Bevan LaneIn this episode of the Secure and Simple Podcast, host Dejan Kosutic speaks with Bevan Lane, CEO of InfoSec Advisory Group. Bevan shares his journey from starting as an independent contractor to building a successful cybersecurity consultancy with offices in South Africa and London, and clients across five continents. Learn about his approach to scaling the business, including hiring passionate young talent, leveraging automation, and adapting to industry changes. Bevan also discusses the importance of balancing work and family life and provides valuable advice for aspiring consultants. Stay tuned for insights on the future of cybersecurity consulting and more.2025-05-2044 min
IMTalkIMTalk Episode 971 - Bevan's Coaches CornerThis week Bevan shares insights from his new product and his approach to building sustainable, long-term nutrition habits. Plus, we’ve got all the latest News, our Discussion of the Week, Pro’s of the Week, and Q&A’s.2025-03-241h 22
The Working Mums PodcastEp #34 - Understanding men series - interview with Jonny BevanEver wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny dives deep into the pressures men face to suppress feelings like anxiety and nervousness and shares how acknowledging these emotions has profoundly changed his life.Anger and fear are emotions we all deal with, but do men face...2024-10-0259 min
IMTalkIMTalk Episode 943 – Bevan’s Coaches Corner This week Bevan breaks down a process he uses to bring the best out of himself in all areas of his life. We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.2024-09-101h 15
The Knee GurusEpisode 13: Cross Bracing ProtocolThis is one of my favourite episodes yet. James is a Master’s Sports Physiotherapist, working at the Stadium Sports Clinic in Sydney since 2012. He has been involved in the Cross Bracing Protocol since patient No. 1 almost ten years ago. He has assisted in writing the protocol therapist guidelines and educates physiotherapists on managing patients through the bracing regime. He has been involved with over 200 patients who have successfully undertaken the Cross Bracing Protocol and seen them return to having a healed ACL.In this episode, we speak about the beginnings of CBP, what patients can exp...2023-12-0858 minThe Knee GurusEpisode 12: Using tech and exercises science to optimise knee rehabilitationDr Tim Sayers is a renowned physiotherapist with a passion for optimizing rehabilitation through the use of technology and exercise science. As a co-founder of the Melbourne CBD Sports Physiotherapy clinic, Tim has established himself as a leader in his field. With a PhD in biomechanics and a special interest in ACL rehabilitation, he has developed an innovative approach that has made his clinic one of the best-equipped in all of Australia. During his early career, Tim completed a placement with us at Niseko Physio, where we saw first-hand his commitment to excellence. In this episode, Tim s...2023-11-291h 04The Knee GurusEpisode 11: POPIn this week's episode of The Knee Gurus we chat with Jess Cunningham, the author of the book ‘POP: When sports brings us to our knees’.We discuss her book, the psychological nature of patients overcoming ACL injuries, our changing beliefs on ACL healing techniques, and Jess’s recommendations on how to get on the correct path to recovering your mojo after tearing your ACL.The Knee Gurus is an educational podcast hosted by physiotherapist Bevan Colless. Bevan has a special interest in knee injuries and operates Asia Ph...2023-09-0442 minThe Knee GurusEpisode 10: From 0 to 95%In this week's episode of The Knee Gurus. We are lucky enough to chat again with rockstar researcher Dr. Stephanie Filbay. Stephanie is the first author of the recently published Cross Bracing protocol. We discuss the details of the Cross Bracing Protocol research, how we can decide who might be a good candidate for surgery vs. non-surgery, and get some inside information on the latest results from participants in the CBP. We also discuss the research on all aspects of ACL.The Knee Gurus is an educational podcast hosted by physiotherapist Bevan Colless. Bevan has a special...2023-08-2559 minThe Knee GurusEpisode 9: HippocrasyIn this episode, we have a discussion with Professor Ian Harris, an Orthopaedic Surgeon based out of Liverpool, Sydney. Ian is also an author, writing the books "Surgery: The Ultimate Placebo" and "Hippocrasy." We delve into Prof. Harris's thoughts and opinions on the effects of surgery, both physical and mental, the scientific evidence-based practice comparing the requirements for surgery vs medications, sham surgery, control groups, and what to look for when choosing a surgeon. We also explore the health benefits of weight loss for improving osteoarthritis, joint replacement surgery outcomes for knees and hips, and uncover Prof. Harris's thoughts...2023-08-1454 minThe Knee GurusEpisode 8: How I Healed My Ruptured ACLIn this week's episode, we speak to Dr Steven Duhig, No. 42 of the first 80 patients in the Cross Bracing Protocol case series of the novel bracing protocol. In this episode, Steven discusses why he decided to enter the protocol after rupturing his ACL playing football. He has plenty of advice and feedback for people considering their management options and gives a view into the future of ACL management.The Knee Gurus is an educational podcast hosted by physiotherapist Bevan Colless. Bevan has a special interest in knee injuries and operates Asia Physio, with clinics in Niseko, Nozawa, H...2023-08-0147 min
Pursue The PullEp.14 - Meet Me, Your Podcast Host, Stacey Bevan: Unveiling the Voice Behind 'Pursue The PullIn this special episode of "Pursue The Pull," join me, your podcast host, Stacey Bevan, as we embark on an intimate and personal journey. As a host, I've received numerous questions from my incredible audience, and in this episode, I've decided to dedicate some time to answer them all.🎙️Get ready for a deep dive into my story, as I share the pivotal moments that led me to pursue my own dreams and start this wonderful podcast, "Pursue The Pull." I'll open up about the challenges, the triumphs, and the lessons I've learned along the way.Rem...2023-05-1618 min
IMTalkIMTalk Episode 865 – Bevan Gets Deep News: We do some imaginary news. Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.2023-03-141h 09
Tom BevanTom Bevan (1-16-22) with Charles Lipson - Biden's First Year in OfficeIt's been one year since Joe Biden took office and Tom Bevan talked about what's happened with Charles Lipson on tonight's Tom Bevan Show. They discussed the Biden Administration's handling of Covid, Afghanistan and inflation among many other topics.2022-01-1637 min
The Well-Being Whizz - "Omi-cast"29) The Well-Being Whizz Omnicast - Episode 29 - Interview with Jody Rasteiro - Health and Life CoachSeason 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewersThis week's guest is Jody Rasteiro, an amazing Health and Life coach and we have a really honest and open talk about her own anxiety and experience with it .We chat about the power of the words "assuming' and "may", the absolute horror of panic attacks, Jo'burg car based smash and grabs, how we should all move to...2021-07-0746 min
The Radical Mother Village with Christa BevanEP25 Being a Vision-Driven Mother with Tracy Nolin BeermanI’m chatting with Tracy Nolin Beerman, a Vibe Coach, a former teacher, a certified Life Mastery Consultant, a yogi with almost 30 years on the mat, and the mother of 2 amazing kids (her greatest teachers). She helps moms raise their vibe to cultivate more joy, more connection, and more harmony in their lives. Tracy and I discuss:The moment that Tracy knew she was a Radical Mother.Listening to your inner mentor and the brilliant method Tracy uses to access hers to answer questions.How motherhood changed my yoga practice.Contraction vs. expansion from your body when asking for...2021-06-2455 min
Tom BevanTom Bevan (6-13-21) - Biden at G7 & Infighting in the Democrat PartyA.B. Stoddard joined Tom Bevan to talk about Biden's first trip overseas since becoming president at G7. Phil Wegmann came on to discuss Kamala Harris and her activities and how she's handling the border poorly. Susan Crabtree talked about the rampant umployment fraud that's happened since the pandemic started. Finally Charles Lipson joined Tom Bevan to talk about the Democratic infighting over the situation in Israel2021-06-1437 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 211 – What Superman Taught MeIn this episode I cover three different topics, these are: - Catching emotional bids in your life - How decade ages leads to inspirational change - What Superman taught me Sign up for my free weekly video education called ‘Keep Active with Bevan’ by clicking here: https://www.keepactivewithbevan.co.nz 2021-05-3145 min
IMTalkThe Bevan James Eyles Show, Episode 211 – What Superman Taught MeIn this episode I cover three different topics, these are: - Catching emotional bids in your life - How decade ages leads to inspirational change - What Superman taught me Sign up for my free weekly video education called ‘Keep Active with Bevan’ by clicking here2021-05-3145 min
Ysbyty Ystrad FM (YYFM)INTERVIEW: Judith Paget CBE (Chief Executive, Aneurin Bevan University Health Board)Jordan Howell speaks to Judith Paget (Chief Executive, Aneurin Bevan University Health Board) about her route into the NHS, the health board’s response to the COVID-19 pandemic, and about this Ysbyty Ystrad FM hospital radio project.2021-04-1225 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 206 – How to win ‘effort’ momentsDo you find that you give up too easily in life? Do you quit when you get uncomfortable, and the effort gets hard? If so, how does this hold you back in life? On this episode of The Bevan James Eyles Show, I break down how you can become more successful in your effort moments. So you can actually persevere through the moments that will help you be a higher level self.2021-03-2241 min
The Radical Mother Village with Christa BevanEP0 Welcome to the Radical Mother Village PodcastThe Radical Mother Village Podcast with Christa BevanA Radical Mother is a woman poised in her power ready to disrupt cycles of generational trauma that runs in her family like wildfire. Dedicated to transcending these cycles of trauma to change our lives, the lives of our children, and the landscape of our communities, radical mothers get out of bed each morning prepared to take on the work no one before us has done. We refuse to hand down our inherited traumas, choosing instead to metabolize its poison and transcend its gr...2021-01-0403 min
Prison BagS01 | Episode Twelve — Doing The TimeMusic in episode 12 is by Tala Bevan and Can. The contributors are Alana Law, Jay Smith and Lisa Selby. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag2020-04-2400 minPrison BagS01 | Episode Eleven — I’m In The BricksMusic in episode 11 is by members of the Bevan family and the Prison Choir Project with Adam Green. Sound design was by Peregrine Andrews. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag2020-04-2400 minPrison BagS01 | Episode Ten — God I Need A ShagMusic in episode 10 is by Zimbo Freemind and members of the Bevan family. The contributor is Lisa Selby. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag2020-04-2400 minPrison BagS01 | Episode Eight — OkhaMusic in episode 8 is performed by Tala Bevan. the contributor is Okha Bevan. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag2020-04-2400 minPrison BagS01 | Episode Six — Prison Works...If You Break The RulesMusic in episode 6 is by Lady Unchained and Okha Bevan. the contributor is Jade. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag2020-04-2400 minPrison BagS01 | Episode Three — KafkaesqueMusic in episode 3 is by members of the Bevan family. The contributor is Alana Law. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag 2020-04-2400 minPrison BagS01 | Episode Two — Computer Says NoMusic in episode 2 is by members of the Bevan family. Paula Harriott is the contributor. The producers are Rebecca Lloyd-Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag/ 2020-04-2400 minPrison BagS01 | Episode One — No OneMusic in episode 1 is by Can, Zimbo Freemind and members of the Bevan family. Lisa Selby is the contributor. The producers are Rebecca Lloyd- Evans and Alan Hall and it’s a Falling Tree Production supported by the Audio Content Fund.https://www.facebook.com/prisonbaghttps://twitter.com/prisonbaghttps://www.instagram.com/prison.bag2020-04-2400 min
IMTalkIMTalk Episode 694 - Bevan's Coaches CornerOn this weeks show Bevan does a Coach's Corner on how to have a 'needs based conversation' in your relationship, so you can have a healthier connection with your partner when you are doing Ironman. We also have News; Discussion of the Week; Pro of the Week; High 5, and Q&A's.2019-11-251h 16
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 168 - Lee StonerLee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’. On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.2019-10-0756 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 166 - Scott Stein on LeadershipScott Stein has worked with thousands of leaders around the world helping them to become better leaders by fast-tracking their thinking and their approach with people. Scott is a highly sought after international speaker and mentor who has worked with a range of global and Australian businesses. He has a Master’s Degree in Communications and taught Communication and Public Speaking at Central Michigan University. On this episode of The Bevan James Eyles Show share some amazing leadership tips. You can find Scott at www.scottstein.com2019-09-0940 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastLearning Consistency and Protecting Your Tools - The Bevan James Eyles Show, Episode 165On this episode of The Bevan James Eyles show I cover two different topics: 1. Learning Consistency: We all know that consistency is important for success but many people don't know how to be consistent. In this section break down how you can learn to be consistent in your life. 2. Protecting Your Tools: We all have tools that help us through out tough times but sometimes we work against these tools so we can't get the value of what they can offer. I address how to overcome this in this section. 2019-08-2649 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 162 - Em Grault and Mandi JonesOn this episode of The Bevan James Eyles show, I have interviews with two of New Zealand’s top fitness professionals, Em Grault and Mandi Jones. We cover some deep topics that give you insight into their own journeys and what they have learned in helping others be successful with exercise.2019-07-1450 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 157 - Mike Trott on Exercise Addiction On this episode of The Bevan James Eyles Show I have an interview with Mike Trott. Mike is a top fitness professional in the UK who is also in the academic world and is currently working on a study around exercise addiction. We dig deep into this topic and Mike also shares some tips around how to be successful with your health and fitness. 2019-05-0453 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 156 - My new powerful toolRecently I've evolved a mindset tool that I have been using which is having a really powerful affect on me. On this episode of The Bevan James Eyles Show I share this tool with you so you can see if you want to start using it and experience the benefits and shifts that I am.2019-04-2143 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 155 - Reon NolanOn this episode of The Bevan James Eyles show I have an interview with Reon Nolan. Reon Nolan was one of New Zealand’s hardened criminals. He first went to jail as a young teenager. He spent a total of 18 years in institutions and jail. He was beaten, abused, involved in drugs and the very worst of crimes both in and out of jail. Today Reon is one of the few that has been able to break the cycle. He is a highly accomplished cyclist and he spends most of his time now converting other young people fr...2019-04-0850 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 154 - When fear drives your lifeOn this episode of The Bevan James Eyles show I talk about what has been happening in Christchurch, my city, over the last week and in the main part of the show I dig into what happens when you let fear drive your life. 2019-03-2439 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 153 - Michael Hempseed on Overcoming Failure and Suicide PreventionOn this episode of The Bevan James Eyles show I have an interview with Michael Hempseed. Michael is a highly sought after Professional Speaker. There are several topics which he speaks on but his favourite topic is overcoming failure. In addition to his speaking career he writes numerous articles that have been published in national newspapers and international websites. You can follow Michael here. You can get his new book 'Being a True Hero' by clicking here. 2019-03-1150 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 152 - The Importance of BoundariesOn this episode of The Bevan James Eyles Show I dig deep into the importance of boundaries in your life. So many people get to a place where they feel they are lost. This episode addresses this and teaches you how to put boundaries in place and get to a place where you are living a life that is healthy. 2019-02-2449 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 151 - Dr Sven Hansen on ResilienceOn this episode of The Bevan James Eyles Show I have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life. You can find Sven’s work here: www.resiliencei.com2019-02-1149 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 150 - How to create changeThis episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you. 2019-01-2651 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 149 - Dr Paul WoodOn this episode of The Bevan James Eyles show I have an interview with Dr Paul Woods. Paul has a fasinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people’s personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour. The combination of personal experience and academic study has enabled Paul to identify and understand the universal steps towards achieving sustained and successful change. On th...2019-01-131h 02
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 146 - Wayne F MarriottWayne F Marriott is a conflict management and disputes resolution specialist who helps many corporations and individuals get better at dealing with challenging situations. He also has a passion for prison reform. On this episode of The Bevan James Eyles show Wayne shares many insights on how to be successful in dealing with conflict in your life. You can get in contact with Wayne at: www.waynemarriottt.co.nz2018-12-031h 03
IMTalkIMTalk Episode 642 - Bevan's Coaches CornerIn this weeks show Bevan has a Coaches Corner segment where he looks at how your self identity can hold you back as an athlete. Then he give a process where you can shift this to your advantage. We also have News, Discussion of the Week, Age Groupers of the Week, and Q&As. 2018-11-261h 26
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 145 - Little nuggets of wisdomOn this episode of The Bevan James Eyles show I share many of the little nuggets of wisdom I learnt at a leadership workshop I did recently. Here are the websites I mentioned on the show: www.allright.org.nz, www.depression.org.nz.2018-11-1954 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 144 - The people you'll meetOn the latest episode of The Bevan James Eyles Show I cover a couple topics that have been on my mind recently. First of all I talk about the importance of real human connection and then I introduce a concept called 'Personal Standard Statements'. These are a great way for you to see your strengths and also discover where you need to grow as a person. I also give you a way you can grow using 'Personal Standard Statements'. I hope you enjoy the show. 2018-11-0347 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 143 - Can you create your world?The latest episode of The Bevan James Eyles show has three different subjects. 1. The amazing performance of Matt Russell 2. The Step Back Strategy. 3. Can your world be a reflection of you if you are being true to yourself. There's a lot to think about with this episode. 2018-10-2249 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 141 - Can you sacrifice the short term?In this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change. You can check out www.my5kdream.com here. 2018-10-0144 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 140 - The Healthy High PerformerOn this episode of The Bevan James Eyles Show I introduce the concept of a 'Healthy High Performer'. If you feel you are lacking in your health (because life is to busy), either physically or mentally, you want to listen to this episode. 2018-09-1648 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 139 - The hardest question to confrontQuestions can be the best tools to help us work on ourselves. They have the ability to get us to reflect in ways that open up discoveries that can move us forward. On this episode of The Bevan James Eyles Show I share one of the hardest questions that I have ever had to confront. This is a challenging episode as it will make you reflect upon yourself in ways that you may have not thought of. 2018-09-0345 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 136 - Brett RobboOn this episode of The Bevan James Eyles show I have an interview with Brett Robbo. Brett has worked within High Performance Sport, has created a mental strenght training programme and is passionate about helping people develop themselves. Brett shares some amazing insights into what it takes to be your best. You can check out Brett's work on his website: www.yourlifeofimpact.com 2018-07-2358 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 131 - Bevan's Baby Steps for MovementOn this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy. Bevan's Baby Steps for Movement are: Step 1: Learn how to get out the door. Step 2: Find a movement you love doing. Step 3: Find the right ‘exercise’ world for you. Step 4: At first set beginner goals. Step 5: Learn how to challenge yourself with moveme...2018-05-1354 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 130 - Dr Laura PfeiferOn the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions). In our interview she shares many great thoughts on how we can lead a healthier life. 2018-04-291h 04
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 129 - 3 Key PointsOn this episode of The Bevan James Eyles show I cover three different areas: I dig deeper into the work that we did on the last episode, where we looked at developing your character traits (both performance and moral). I then go into the value of having sport in your life and how it's something that we should all aim to participate in. In the main section of the show I look at when is it not a good time to make big decisions in your life. I then look at how you can work through these times, so...2018-04-1547 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 127 - Johann HariJohann Hari is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'. In this episode of The Bevan James Eyles show Johann shares deep insights into the causes of depression and how we can move forward in this area. 2018-03-181h 21
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 125 - Bevan Lawson on Mental SkillsBevan Lawson is a Mental Skills coach. On this episode Bevan shares how he works with his clients and what they work through to progress in this area. There's lots of good insight into how to improve your mental skills. 2018-02-1944 min
Confident ConversationsHow to survive Christmas without a crisisFollowing last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals. In this episode Val shares her knowledge and experience as we explore: How can we survive Christmas without a crisis? Christmas can often be a ‘groundhog’ day experience, how can we do something different but still keep the spirit of a fami...2017-12-0722 min
Confident ConversationsBeating burnout in the workplace with Sarah SparksIn this episode I explore burnout in the workplace with Sarah Sparks. Sarah is an award winning Executive Coach, Speaker and Trainer who works with senior leaders in the Corporate World helping busy professionals have career success as well as health and wellbeing, and in particular helping them work differently so they avoid damaging stress and burn-out. Together we discuss the signs of burnout, how to avoid burnout and whose responsibility it is to spot the signs in the workplace. GUEST: Sarah Sparks HOST: Sherry Bevan Mentioned on the show and o...2017-11-3029 min
Confident ConversationsHow to talk to your boss about your menopauseDid you know that by the year 2020, it is estimated that one in three British workers will be over the age of 50? Menopause is going to become more and more prevalent in the workplace. Julie Dennis works with organisations to make it easy to introduce the right menopause policies and practices and also with individual women. Julie's on a mission to get employers and business to take menopause more seriously. Julie’s previous career was in global communications for a FTSE100 in London. After redundancy, she retrained as a personal trainer and nutrition adviser. She now works as...2017-11-1624 min
Confident ConversationsHow to reinvent your career with career strategist Louisa ShepherdFollowing on from last week's story about career change, Louisa Shepherd shares practical tips on HOW and WHAT to do to reinvent your career. Louisa is a shining example of career reinvention having started out as an orchestral clarinet player, she moved into marketing, and is now a Career Strategist and Social Innovator. Louisa now works with high performing, non-conforming individuals to design meaningful careers, foster creative entrepreneurship, and cultivate impact driven leaders. She also serves as the Innovation Director at Let’s Innovate through Education, where she designs programming for aspiring entrepreneurs. Very often the...2017-10-1924 min
Confident ConversationsHow to change career and find work you loveLast week was about that all important pay rise negotiation but what if you don't enjoy the career you're in? This week I talk to Ali Bickers about her dramatic career change that enabled her to find work she loved. Having gone through many difficulties in her past and despite being sceptical, Ali turned to counselling for help. To her amazement, it made an incredible difference to all aspects of her life. This experience inspired her to train to be a counsellor herself so that she could help others. Despite the challenges, Ali pushed on th...2017-10-1323 min
Confident ConversationsDiscover how to ask for a payrise with Michelle Gyimah at Equality PaysLast week we explored how to negotiate a flexible work schedule. Today discover how to negotiate a pay rise. Money empowerment educator, Michelle Gyimah, shares her top tips on how to negotiate a payrise. Very often money is an emotive subject for women however you have to stop making it personal. It's not about you. It's not about your worth. What gets overlooked so often is that it's not just your salary ... it's your benefits too. The more you get paid, the bigger your pension pot. Listen to this #ConfidentConversations podcast episode to get clarity on...2017-10-0431 min
Confident ConversationsHow to request a flexible work schedule Anna Meller is the Work ReBalance Mentor and works with ambitious professional women who want to balance their corporate career with their family life. Through her Balanced Leader group programmes and bespoke coaching/mentoring, Anna empowers women to make choices that work for them and their employers. Over the summer the EHRC was the latest body to add its voice to mounting calls for greater access to flexible working as a way of reducing pay gaps and helping women progress. Legislation already exists allowing any qualifying employee to ask for flexible working and m...2017-09-2828 min
Confident ConversationsPersonal resilience to boost your career and leadership confidenceLouise Ladbrooke, is a keynote speaker, facilitator and coach, who specialises in personal resilience. Her career has taken her from marketing milk to setting up and running her own nursery when she struggled to get childcare that worked. Louise’s business was a phenomenal success - winning prizes, accolades and living the dream, she loved her work. However the world would have been stunned to know that try as she might, she only ever felt that she wasn’t enough and spent her time wondering when she was going to be caught out. We discuss how...2017-09-2034 min
Confident ConversationsHow being 'in flow' boosts you and your career | Leadership | ConfidenceDiscover what it means to be "in flow" and how that benefits you, your team and ultimately your career Personal leadership coach, Sue Revell is my co-host On The Tipping Point. In this week's episode we explored "being in flow". This is a specialist area for Sue and she runs a Find Your Flow Challenge. During the recording, SO many lightbulb moments went off for me about how and when I do my best work. I knew immediately I wanted to share these insights and learnings with you too. Sue tells us what it means t...2017-09-1429 min
Confident ConversationsPulling rank over a bag of lego as charity trustee | Leadership | CareerBeing trustee for a charity pays dividends for your career because it demonstrates integrity, responsibility and self-motivation. Karen Hall is going one step further and is in the running for NCT President. In this interview, Karen explains why she thinks it is really important for there to be a second candidate in the presidential elections so that the membership has a choice. Even though putting herself forward feels scary and vulnerable! We discuss the responsibilities of trustees and how this differs from the management board of a commercial organisation. Karen encourages you to put yourself forw...2017-09-0725 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 113 - Permission to let yourself downWhen we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these...2017-09-0352 min
Confident ConversationsHow to spot the scary signs of career burnoutWould you recognise the scary signs of career burnout? Would you know what to do or say to a colleague? Discover the 5 scary signs of career burnout that you might recognise in yourself, your partner or a colleague. Learn from my experience and check whether you are experiencing one or more of these and other signs of sliding into burnout. Mentioned on the show and other useful links The Confident Mother book Listen to Episode 2 of On The Tipping Point when Sherry learned to worry "Am I working hard enough?" Book your complimentary burnout rea...2017-08-3111 min
Confident ConversationsBoost your career confidence by bigging yourself up | women in leadershipOnly the other day I heard myself downplaying what's involved in writing a book. Downplaying my achievements. So many women do this all time time. 'Bigging yourself up' is a key part of your career strategy to boost your confidence and attract the right career opportunities. In this episode, I share 5 simple things you can do today to boost your career without fear of coming across as cocky or arrogant: Quantify your achievements Ask for recommendations Talk it through Record your achievements Save the praise Mentioned on the show and other useful links The C...2017-08-2415 min
Confident ConversationsHow to baby proof your career | Law Firm | Women in LawListen to one lawyer mum's story of how she struggled and survived her first year back in the law firm environment. Discover the lessons that Caroline Flanagan learned on how to beat overwhelm and conquer guilt to triumph as a working parent. Caroline shares the successful skills and strategies that work for her and work for her clients. To beat overwhelm, Caroline encourages you to: Make mornings matter Exercise (reminding me that Wellness is one of the key elements in The Confident Mother philosophy) Start with No To conquer guilt, it's about:...2017-08-1648 min
Confident ConversationsHow to inspire our future generation of leadersDiscover how Helen Bennett inspires our future generation of leaders by bringing together deserving teenagers and business leaders in Bennett's Business Bash. Helen is the founder of Human Reality, a training & human resources consultancy. When Helen got involved with a local school to conduct mock interviews, she realised that for some, their lack of confidence could be attributed to a lack of social skills and aspiration. Determined to change this, Helen organised the first Bennett's Business Bash for a small group of disadvantaged teenagers to sit down for dinner with senior business and organisational leaders...2017-08-0332 min
Confident ConversationsCompetence or confidence - which comes first for career success?It's a curious question - which comes first for career success, competence or confidence? In today's show Natalie Benamou shares top tips which are so easy to put into practice to boost your career confidence. Natalie is Division Vice President at Exhibitus. She is also a speaker on confidence and hosts a podcast, Rock Your Trade Show. Natalie has a passion for energising women to be empowered. Her personal approach to life is summed up in this quote from Maya Angelou: “I've learned that people will forget what you said, people will forget what you di...2017-07-2731 min
Confident ConversationsCC029 What scares you today wont scare you tomorrowCaroline Arnold reminds us that what scares you today won't scare you tomorrow. We discuss how expanding your comfort zone boosts your confidence so that you get the career that you really want. She also lets us in on the secret of why being a member of a band is such a clever career strategy. Work is an inevitable part of life. However, you do have a choice: you can passively allow your career to consume you OR take responsibility for your own happiness by investing in a more meaningful, satisfying work life. When you express yourself m...2017-07-2031 min
Confident ConversationsCC028 How to avoid common jobhunting mistakesSo many women that I work with find themselves in the situation where they take any job to cover the mortgage. Because so much of our self-worth and self-image comes from current work, it can be hard to recognise and identify your strengths. Jesu Martin has a passion for talent and successful careers. She runs The Confident Job Hunter and she recommends that you: base your confidence on facts take an inclusive approach and look at the feedback from others identify the things that people come to you for Jesu herself has changed industries four ti...2017-07-1330 min
Confident ConversationsCC027 3 key things on LinkedIn to attract the right people to your profileDiscover the 3 key things you need to think about to attract the right people and the right opportunities to your LinkedIn profile. First you have to get the basics right in your profile. The show starts with a brief overview of the 7 essentials (explored in more detail in episode 013) i.e. your photo, your headline, your summary, your experience, recommendations, groups and connections. Once you have created a powerful LinkedIn profile, you need to focus on 3 key things: Strategy Consistency Authenticity Discover what you need to consider to create an effective strategy, what i...2017-06-2918 min
Confident ConversationsCC026 Women in accountancy, the flexible careerIn the UK, nearly half of those joining accountancy are women. However at accountancy firms, women make up 23% of all partners, according to Catalyst, although 49% of all accounting employees. As you might expect, there is a “falling off” among women aged between 30 and 40 (although that is only partly explained by motherhood according to Rhonda Martin, head of ICAEW’s Women in Leadership team). Award-winning Archna Tharani took a different route back into accountancy after a career break and now runs her own practice. Archna has partnered with Lucy Whittington to bring the Your Own Practice programm...2017-06-2238 min
Confident ConversationsCC025 Time management tips for busy womenSo often the women I talk to feel overwhelmed and that they have too much to do. Maybe there's a better way to manage your time. Project management consultant Serena Nalty-Coombs shares her experience to help you get more productive and use your time more effectively at work and at home. In episode 025, we discuss: How to pace yourself evenly How to manage expectations Project management tools to help you be more effective Mentioned on the show and other useful links Serena on Twitter @SNMCons On Facebook SN Management Serena Nalty-Coombs on LinkedIn Project ma...2017-06-1626 min
Confident ConversationsCC024 The best practices for employers to be jobshare friendlyLast year 56% of employers were unable to fill full-time vacancies and attrition was estimated to cost UK businesses a massive £206 billion. With retirement planning, returnships and portfolio careers part of the new world of work, companies need to get creative to attract and retain talent. And the demand for a different work-life balance is greater than ever resulting in 30% of departures. It's time for employers to be more jobshare friendly. Despite 15 years in commercial management and an MBA, Sara Horsfall struggled to find part-time roles at senior level. While understandable that roles can't always be scaled to part-time...2017-06-0827 min
Confident ConversationsCC023 Women on boards - the career strategy that worksStephanie Morgan believes passionately that you have to think about ‘ME Plc’ to drive your own career and build your own brand. Keynote speaker and Director of Learning Solutions at Bray Leino Learning, Stephanie challenges the traditional thinking on blended learning solutions. What she loves is people: meeting them, building long term relationships and helping them shine. Business-wise, it’s her job to build a fantastic team. Stephanie has worked with a number of women on boards and here she shares her experience on: Why there aren't more women working at board level What can women do diffe...2017-06-0125 min
Confident ConversationsCC017 Networking with confidence with Heather WhiteFor ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Today's conversation is about networking with confidence. Heather White is the CEO and founder of Smarter Networking Limited. She is a Networking and Personal Brand Expert and for the last 15 years has not only trained thousands on how to access the...2017-04-2025 min
Confident ConversationsCC015 Get a better night's sleep and wake up refreshed for workFor ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Find all the Confident Conversations episodes on iTunes . How to get a better night's sleep and wake up refreshed for work - Episode 015 So many women that I talk to struggle to get a good night's sleep and thi...2017-04-0635 min
Confident ConversationsCC014 How to make a bigger impact at workFor ambitious women about confidently balancing work and life, hosted by Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Find all the Confident Conversations episodes on iTunes . How to make a bigger impact at work - Episode 014 Many women that I talk to feel invisible at work and want to make a bigger impact so that they can take...2017-03-3029 min
Confident ConversationsCC012 How to use coaching skills to lead more confidentlyConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Find all the Confident Conversations episodes on iTunes . How to use coaching skills to lead more confidently - Episode 012 In this week's episode discover how to use 3 coaching skills; skills that I use...2017-03-1625 min
Confident ConversationsCC011 Deal with your teenager's anxiety with confidence - talking to Caroline CavanaghConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Dealing with your teenager's anxiety with confidence – Episode 011 In this week’s episode I’m talking to expert Caroline Cavanagh, author of Anxiety Alchemy. Having the knowledge and confidence in how to suppor...2017-03-0932 min
Confident ConversationsManaging a large team on part-time hoursConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women's leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Managing a large team on part-time hours – Episode 010 In this week’s episode about the imposter syndrome, I’m talking to Julia Bramble of Bramble Buzz. While Julia, mum of 6, is now an award...2017-03-0231 min
Confident ConversationsHow to tell if you're suffering from imposter syndromeConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work with ambitious women to help them get clear on what they really want then find the confidence to do it. How to tell if you're suffering from imposter syndrome - Episode 009 In this week's episode about the imposter syndrome, I’m talking to Rebecca Pintre who runs Artemis Mindset Coaching. Rebecca provides mindset coaching and tra...2017-02-2343 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 99 - Better use of your energyWhen you think about your mind space, how much time do you feel you waste in your life on areas that aren't that important to you in the big picture? If you had a switch that could shut off 'wasted thinking time' in your life and would allow you to be free to use your mind energy in ways that were empowering for you and your world, how would this be different to your current experience? On this episode of The Bevan James Eyles show I dig deep into this topic and I give some tools that can help...2017-02-2054 min
Confident ConversationsHow to handle difficult conversations at workConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work with ambitious women to help them get clear on what they really want then find the confidence to do it. How to have a difficult conversation in the workplace - Episode 008 This week's episode is about how to have those difficult conversations in the workplace, and especially when it's about poor attitude at work. ...2017-02-1625 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 97 - Chris WaughIf you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people. You can check his website here: www.chris.edutronic.net2017-01-211h 04
Confident ConversationsSpeaking up confidently in meetings with Susan Heaton-WrightConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work with ambitious women to help them get clear on the career they really want then find the confidence to do it. How to speak up confidently in meetings - Episode 007 This week's episode is about speaking up with confidence in meetings. I’m talking to Susan Heaton-Wright from Executive Voice. Susan helps peop...2017-01-1219 min
Confident ConversationsGoing back to work after a career breakConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work with ambitious women to help them get clear on the career they really want then find the confidence to do it. Going back to work with confidence after a career break This week’s episode is about going back to work after a career break and how you can do this with confidence. I invited former client Ashley Aspin ...2017-01-0527 min
Confident ConversationsHow to get the work-life balance that is right for youConfident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work with ambitious women to help them get clear on the career they really want then find the confidence to do it. How to get the work-life balance that is right for you This week's episode is about work life balance and how you can achieve it. I invited Clara Wilcox at The Balance Collective to join me to...2016-12-1520 min