Shows
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 211 – What Superman Taught MeIn this episode I cover three different topics, these are: - Catching emotional bids in your life - How decade ages leads to inspirational change - What Superman taught me Sign up for my free weekly video education called 'Keep Active with Bevan' by clicking here: https://www.keepactivewithbevan.co.nz
2021-05-3145 min
IMTalkThe Bevan James Eyles Show, Episode 211 – What Superman Taught MeIn this episode I cover three different topics, these are: - Catching emotional bids in your life - How decade ages leads to inspirational change - What Superman taught me Sign up for my free weekly video education called ‘Keep Active with Bevan’ by clicking here
2021-05-3145 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 206 – How to win 'effort' momentsDo you find that you give up too easily in life? Do you quit when you get uncomfortable, and the effort gets hard? If so, how does this hold you back in life? On this episode of The Bevan James Eyles Show, I break down how you can become more successful in your effort moments. So you can actually persevere through the moments that will help you be a higher level self.
2021-03-2241 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 203 - Donald JamesIn this episode I have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won't: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person "shows up" in the world, are so important. You can get his book here: www.donaldgregoryjames.com
2021-02-071h 00
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 193 - 20 'Nudges' for Better BehavioursOn this episode I share 20 'Nudges' for Better Behaviours. These are strategies and tools that help you introduce and maintain behaviours that improve your life.
2020-09-2144 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 192 - My Interview on The Riding High PodcastRecently I did an interview on The Riding High Podcast. In the interview I covered topics that I haven't covered on this show so I'm sharing with it with you.
2020-09-0658 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 191 - Behavioural Specialist Bri WilliamsBri Williams is a keynote speaker, author, and specialist consultant who focuses on behaviour science. On this episode Bri shares tools and strategies that help you perform at a higher level in your life. You can follow Bri here: www.briwilliams.com
2020-08-2458 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 190 - World Leading Fitness Professional Matthew ThraxtonMatthew Thraxton is a world leading fitness professional who has travelled the world training and developing fitness instructors. He has a deep insight into how to bring the best out of people. On this episode Matthew shares these insights with you, so you can get the most out of your health and fitness.
2020-08-101h 07
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 189 - How to manage the behaviours you struggle withDo you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you? In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you'll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind.
2020-07-2753 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 188 - Andrew Huberman Ph.D.Andrew Huberman Ph.D. is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. In this episode Andrew shares amazing insights from research in to higher human performance. You can follow Andrew on Instagram and see his work at Huberman Lab.
2020-07-121h 38
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 187 - All Black Assistant Coach Brad MooarBrad Mooar is an assistant coach of the All Blacks rugby team. He is a man who has a passion for bringing the best out of people, sport, and the power of community. In this episode Brad shares amazing insights from his years in coaching.
2020-06-281h 20
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 186 - Dealing with worryIn these crazy times there can be a lot of worry. Unfortunately this worry can consume us and make our lives worse. In this episode I address this and give you strategies that help you deal with worry in healthier ways.
2020-06-1542 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 185 - How to deal with a lack of confidenceIn this episode I cover 3 different topics: How we need moments of mental relief in this crazy time. The importance of knowing who you are and staying on your path when uncertainty is in your life. How to deal with a lack of confidence in your life.
2020-06-0153 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 184 - Lisa OsborneLisa Osborne is one of the biggest names in fitness. As an athlete she has been a world champion in competitive Aerobics and has reached the highest level in the Crossfit Games. She is also a key figure for the world leading fitness brand Les Mills. In this interview Lisa shares what drives her as an athlete, how she overcomes adversity, and shares insight into how to be a great fitness professional.
2020-05-171h 07
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 182 - Kathleen TrotterThis week I have an interview with Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. We go deep into all things health and fitness. You can find all of work at her website: www.kathleentrotter.com
2020-04-191h 00
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 181 - 4 keys to exercising in these crazy timesAre you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself? If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.
2020-04-0644 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 180 - Dr Greg Wells on how to manage in this challenging timeDr Greg Wells is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable. On this Episode Greg shares important advice that can help you healthily manage through these tough times. You can find Greg's work here: www.drgregwells.com
2020-03-2251 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 179 - How to be present when you are trying to growOne of the listeners of the podcast sent through a question about how to stay present and enjoy the 'now' when you are chasing growth in your life. It was a good question so I decided to answer it on this episode. If this is an area that you need to work on make sure you listen.
2020-03-0941 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 178 - Michael HempseedMichael Hempseed is back on the show to talk about how childhood trauma impacts health in many adults. He covers what are the causes of trauma, the signs you have been affected by it, and how to work through trauma to create a healthier place in your life. You can follow Michael here. Here are the resources Michael talked about on the show. Here's the John Gottman book about growing emotionally intelligent children.
2020-02-2457 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 177 - How to be more disciplinedDo you struggle with your discipline? If you do you are not alone as it's an area that a lot of people feel they fail in. In this episode I share some important lessons about discipline. These lessons will help you learn how to be more successful in this important area of your life.
2020-02-0943 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 176 - My interview with Grant GoesI recently did an interview with leading fitness professional Grant Goes on his Find Fit People Show. Grant has had a long career in fitness and is helping people learn how to be more successful with exercise. In this episode I share this interview with you.
2020-01-271h 09
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 175 - A different way of approaching New Year's resolutionsWhile most of us create New Year's resolutions many of us never create the change that we desire. This can lead to a place where we feel we are stuck and that we'll never be the version of ourselves that we want to be. If you have identified that you want to change, creating this change is important. On this episode I teach you a different approach to achieving your New Year's resolutions, one that will give you a higher chance of being the version of you that you desire.
2020-01-1242 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 174 - Anders EricssonIn my holiday version of the show I have an interview that I did with Anders Ericsson from a few years ago. Anders is leading academic in expertise and the author of Peak: Secrets from the New Science of Expertise.
2019-12-291h 03
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 173 - Revealing the thing you disguiseIn this episode I breakdown three different ideas: 1. How to manage stress by firstly not creating it 2. How it can be freeing when you reveal something you disguise about yourself 3. The cost of not figuring out the real problem you need to be working on There's a lot to reflect on in this show, enjoy.
2019-12-1547 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 172 - Laura VanZee TaylorThis week I have an interview with Laura VanZee Taylor. Laura is an award winning documentary director who has recently released 'I am Maris', a documentary about Maris, a young woman with an eating disorder and how yoga helped her move to a healthier place. In this interview, we talk about Laura's interesting career, the making of the documentary, and what she has learnt about eating disorders through this experience.
2019-12-0144 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 171 - Let's try shift this togetherI had an experience recently which made me think that there needs to be healthier ways to interact with others. On this episode I discuss my experience and put a challenge to you which could help shift our personal interactions to develop stronger, healthier connections.
2019-11-1845 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 170 - Jess McGregor on Kids NutritionJess McGregor is a qualified nutritionist and has a degree in Sports and Exercise Science. She's always had a passion for health and fitness and in more recent times has put her focus into helping guild parents with childern's nutrition. On this episode Jess shares many insights into how you can help the children in your life be healthier in their first 1000 days.
2019-11-031h 01
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 169 - Don't Die with the Music in YouMany of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our 'should do's' that ultimately lead to disappointment within ourselves. Recently, I've introduced a tool into my life that has helped me make massive shifts in the areas I wanted to improve. On this episode I introduce this tool to you which may help.
2019-10-2042 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 168 - Lee StonerLee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to 'tune their tickers'. On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.
2019-10-0756 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 167 - How to deliver in important momentsSome people never seem to be able to deliver in important moments in their lives, then there are other people who always deliver. Why is this the case? On this episode I address this and share two key strategies that allow you to be successful in times when you are tested. If you want to deliver in your important moments, listen now.
2019-09-2243 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 166 - Scott Stein on LeadershipScott Stein has worked with thousands of leaders around the world helping them to become better leaders by fast-tracking their thinking and their approach with people. Scott is a highly sought after international speaker and mentor who has worked with a range of global and Australian businesses. He has a Master's Degree in Communications and taught Communication and Public Speaking at Central Michigan University. On this episode of The Bevan James Eyles Show share some amazing leadership tips. You can find Scott at www.scottstein.com
2019-09-0940 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastLearning Consistency and Protecting Your Tools - The Bevan James Eyles Show, Episode 165On this episode of The Bevan James Eyles show I cover two different topics: 1. Learning Consistency: We all know that consistency is important for success but many people don't know how to be consistent. In this section break down how you can learn to be consistent in your life. 2. Protecting Your Tools: We all have tools that help us through out tough times but sometimes we work against these tools so we can't get the value of what they can offer. I address how to overcome this in this section.
2019-08-2649 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastHigh Performance Coach John Quinn - The Bevan James Eyles Show, Episode 164On this episode, I have an interview with High Performance Coach John Quinn Here's John's Bio: John is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs' College. Outside the sporting arena, John has worked with businesses and providing services such as leadership, interpersonal skill, mentoring and wellness within the workplace. You can find John here: performancewellbeing.co.nz
2019-08-1250 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastDiminishing Your Insults and The Distraction of Getting Started - The Bevan James Eyles Show, episode 163On this episode, I cover two different topics: 1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area. 2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire.
2019-07-2945 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 162 - Em Grault and Mandi JonesOn this episode of The Bevan James Eyles show, I have interviews with two of New Zealand's top fitness professionals, Em Grault and Mandi Jones. We cover some deep topics that give you insight into their own journeys and what they have learned in helping others be successful with exercise.
2019-07-1450 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 161 - Are you wasting your life on your phone?Many of us spend too much time on our phones. There can be guilt and a feeling that we are 'wasting our lives' because of our phone habits. While there is a place in our lives for the phone we want to learn how to manage this so we can get what we need from it and then spend more time on what is really important to us. In this episode I go through some big changes I have created with my phone habits over the last period of time, and what I have gained by doing t...
2019-07-0137 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 160 - Glenn MarsdenGlenn Marsden has had a career in fitness and photography. His work has taught him a lot about helping people and has lead to his passion project, The Imperfectly Perfect Campaign. This is a project to create more awareness of mental health through photography. In this interview, Glenn shares insight into fitness, mental health, and finding your passion. Click here to see The Imperfectly Perfect Campaign.
2019-06-1754 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 159 - Jase Te PatuJase Te Patu has been in the fitness industry for over a quarter of a century. He is an international yoga and meditation teacher trainer, facilitator, keynote speaker and creator of M3 - Mindfulness for Children aged 5-10 years. In the past, Jase was a presenter/trainer for Les Mills International. He has also taught dance in schools throughout Aotearoa and traveled Australasia as a professional performer. On this episode, Jason shares his powerful philosophy on health and fitness and how he's helping others to be more healthy in their lives.
2019-05-2256 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 158 - How to improve effortWhen we are trying to change or grow in any area in our life there is one thing we need to be good at - improving our ability with effort. We not only need to be great with putting in effort we need to learn to enjoy it. On my latest podcast, I teach you why this is important and the steps you can take to improve putting effort into the right areas in your life.
2019-05-1949 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 157 - Mike Trott on Exercise Addiction On this episode of The Bevan James Eyles Show I have an interview with Mike Trott. Mike is a top fitness professional in the UK who is also in the academic world and is currently working on a study around exercise addiction. We dig deep into this topic and Mike also shares some tips around how to be successful with your health and fitness.
2019-05-0453 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 156 - My new powerful toolRecently I've evolved a mindset tool that I have been using which is having a really powerful affect on me. On this episode of The Bevan James Eyles Show I share this tool with you so you can see if you want to start using it and experience the benefits and shifts that I am.
2019-04-2143 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 155 - Reon NolanOn this episode of The Bevan James Eyles show I have an interview with Reon Nolan. Reon Nolan was one of New Zealand's hardened criminals. He first went to jail as a young teenager. He spent a total of 18 years in institutions and jail. He was beaten, abused, involved in drugs and the very worst of crimes both in and out of jail. Today Reon is one of the few that has been able to break the cycle. He is a highly accomplished cyclist and he spends most of his time now converting other young people from...
2019-04-0850 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 154 - When fear drives your lifeOn this episode of The Bevan James Eyles show I talk about what has been happening in Christchurch, my city, over the last week and in the main part of the show I dig into what happens when you let fear drive your life.
2019-03-2439 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 153 - Michael Hempseed on Overcoming Failure and Suicide PreventionOn this episode of The Bevan James Eyles show I have an interview with Michael Hempseed. Michael is a highly sought after Professional Speaker. There are several topics which he speaks on but his favourite topic is overcoming failure. In addition to his speaking career he writes numerous articles that have been published in national newspapers and international websites. You can follow Michael here. You can get his new book 'Being a True Hero' by clicking here.
2019-03-1150 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 152 - The Importance of BoundariesOn this episode of The Bevan James Eyles Show I dig deep into the importance of boundaries in your life. So many people get to a place where they feel they are lost. This episode addresses this and teaches you how to put boundaries in place and get to a place where you are living a life that is healthy.
2019-02-2449 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 151 - Dr Sven Hansen on ResilienceOn this episode of The Bevan James Eyles Show I have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life. You can find Sven's work here: www.resiliencei.com
2019-02-1149 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 150 - How to create changeThis episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you.
2019-01-2651 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 149 - Dr Paul WoodOn this episode of The Bevan James Eyles show I have an interview with Dr Paul Woods. Paul has a fasinating story which started with a long term prison sentence. Within his prison time he turned his life around and trained in psychology. His academic focus has been on the relationships between people's personalities and attributes, and how this knowledge can be used to better understand the complexity of human behaviour. The combination of personal experience and academic study has enabled Paul to identify and understand the universal steps towards achieving sustained and successful change. On this...
2019-01-131h 02
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 148 - Lance DodesRecently I received a question about food addiction. I did a lot of research into how this works and what to do about it. While I was doing this I came across the work of Lance Dodes, M.D. He's a world leading thinker on addiction. On this months show I have an interview with Lance. He shares a lot of insight into this topic.
2018-12-1856 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 147 - John PolleyJohn Polley is a movement coach, educator and mentor who is passionate about helping people create a life where they are free to be themselves. John spends a lot of time creating education that teaches coaches and participants how to be successful around health and fitness. On this episode of the show John and I dig deep into some of the topics John is most passionate about. Here are the links that were mentioned in the interview: John's website www.jbfreelw.com.au, John's Facebook group, Christchurch Mentorship, Vibration Cert in Christchurch.
2018-12-161h 01
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 146 - Wayne F MarriottWayne F Marriott is a conflict management and disputes resolution specialist who helps many corporations and individuals get better at dealing with challenging situations. He also has a passion for prison reform. On this episode of The Bevan James Eyles show Wayne shares many insights on how to be successful in dealing with conflict in your life. You can get in contact with Wayne at: www.waynemarriottt.co.nz
2018-12-031h 03
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 145 - Little nuggets of wisdomOn this episode of The Bevan James Eyles show I share many of the little nuggets of wisdom I learnt at a leadership workshop I did recently. Here are the websites I mentioned on the show: www.allright.org.nz, www.depression.org.nz.
2018-11-1954 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 144 - The people you'll meetOn the latest episode of The Bevan James Eyles Show I cover a couple topics that have been on my mind recently. First of all I talk about the importance of real human connection and then I introduce a concept called 'Personal Standard Statements'. These are a great way for you to see your strengths and also discover where you need to grow as a person. I also give you a way you can grow using 'Personal Standard Statements'. I hope you enjoy the show.
2018-11-0347 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 143 - Can you create your world?The latest episode of The Bevan James Eyles show has three different subjects. 1. The amazing performance of Matt Russell 2. The Step Back Strategy. 3. Can your world be a reflection of you if you are being true to yourself. There's a lot to think about with this episode.
2018-10-2249 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 142 - Jen PillipowJen Pillipow is passionate about helping people find a healthy way to deal with their nutritional side of their lives. Her approach is to look at the mental approach and teach the tools and strategies that leads to sustainable change. On this episode Jen shares her experience and some of the tools she uses to help people create change. You can check out her podcast, Brain Boss, here.
2018-10-0847 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 141 - Can you sacrifice the short term?In this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change. You can check out www.my5kdream.com here.
2018-10-0144 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 140 - The Healthy High PerformerOn this episode of The Bevan James Eyles Show I introduce the concept of a 'Healthy High Performer'. If you feel you are lacking in your health (because life is to busy), either physically or mentally, you want to listen to this episode.
2018-09-1648 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 139 - The hardest question to confrontQuestions can be the best tools to help us work on ourselves. They have the ability to get us to reflect in ways that open up discoveries that can move us forward. On this episode of The Bevan James Eyles Show I share one of the hardest questions that I have ever had to confront. This is a challenging episode as it will make you reflect upon yourself in ways that you may have not thought of.
2018-09-0345 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 138 - Steve GurneyOn this episode I have an interview with Steve Gurney. Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times. As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for childern, and has written books on his journey as a person. In this interview Steve shares many of the insights that live has taught him. You can find Steve's work at his website here: www.stevegurney.co.nz
2018-08-1954 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 137 - The Story Telling ToolOn this episode I introduce the 'Story telling tool'. This is a tool that can have a massive influence on the way you experience the world. In the show I share an experience where this tool helped me in a big way.
2018-08-0540 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 136 - Brett RobboOn this episode of The Bevan James Eyles show I have an interview with Brett Robbo. Brett has worked within High Performance Sport, has created a mental strenght training programme and is passionate about helping people develop themselves. Brett shares some amazing insights into what it takes to be your best. You can check out Brett's work on his website: www.yourlifeofimpact.com
2018-07-2358 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 135 - Erin Baker and Athlete InsightsI've been over in Germany doing some media work at an Ironman race. After I finished interviewing a lot of people I pushed record again and asked them these two questions - 1. What would advice would you give to a beginner exerciser about finding an exercise routine? 2. What does exercise bring to your life? Later on in the show I also have an interview with triathlon legend Erin Baker. This interview shows the wisdom that comes from someone who has spent their life growing as a person.
2018-07-0858 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 134 - How do you interpret things?On this episode I explore at how you look at things in life. More importantly I explore how this can limit you. From there I teach a method that allows you to see the world in a way that makes it work best for you.
2018-06-2353 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 133 - Suli TuitaupeSuli Tuitaupe is one of the biggest influences on my fitness career. He has an amazing ability to draw people to exercise and make it accessable to all levels. Suli is second to none with in his commitment to helping others lead a healthy lifestyle. In this interview Suli share some of his insight into how to have exercise in your life.
2018-06-1047 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 132 - Moments of motivationOn this episode I talk about the concept called 'Moments of Motivation'. This is about you learning when you truly need motivation and what you need to do to be able to get through these times in the most successful way possible. Ideally if you can consistently win these you will be able to have long term success and growth. At the end of the episode I mention the Master Class for My 5k Dream. You can get it here: www.my5kdream.com/masterclass.
2018-05-2752 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 131 - Bevan's Baby Steps for MovementOn this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy. Bevan's Baby Steps for Movement are: Step 1: Learn how to get out the door. Step 2: Find a movement you love doing. Step 3: Find the right 'exercise' world for you. Step 4: At first set beginner goals. Step 5: Learn how to challenge yourself with mo...
2018-05-1354 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 130 - Dr Laura PfeiferOn the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions). In our interview she shares many great thoughts on how we can lead a healthier life.
2018-04-291h 04
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 129 - 3 Key PointsOn this episode of The Bevan James Eyles show I cover three different areas: I dig deeper into the work that we did on the last episode, where we looked at developing your character traits (both performance and moral). I then go into the value of having sport in your life and how it's something that we should all aim to participate in. In the main section of the show I look at when is it not a good time to make big decisions in your life. I then look at how you can work through these times, so...
2018-04-1547 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 128 - Character BuildingWith the Australian Cricket Team being caught ball tampering recently, sporting cheats has been a big topic of conversation. This is a topic that allows us to explore 'character traits' and how the can affect our lives. In this episode I explore a new way to look at character building and give a method that can help you develop yours. In this show I mention Jim Loehr's book The Only Way to Win, which you can get by clicking here.
2018-04-0150 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 127 - Johann HariJohann Hari is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'. In this episode of The Bevan James Eyles show Johann shares deep insights into the causes of depression and how we can move forward in this area.
2018-03-181h 21
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 126 - I will persist until I succeedThis episode covers a few topics, these include: - What to do when you have given up on yourself. - How to change your focus when you are pulled away from what is really important. - Then in the main part of the show I dig into persistence, why it's important and how to become a person who is strong in this area.
2018-03-0448 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 125 - Bevan Lawson on Mental SkillsBevan Lawson is a Mental Skills coach. On this episode Bevan shares how he works with his clients and what they work through to progress in this area. There's lots of good insight into how to improve your mental skills.
2018-02-1944 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 124 - Lost ConnectionsJohann Hari has recently released his new book, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions. I feel this is one of the most important books of our time so on todays show I breakdown this book and share my thoughts on some of the insights in it. I highly recommend you get this book and share it with your world.
2018-02-0449 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 123 - Richard Denniss on AffluenzaRichard Denniss is the Chief Economist at The Australia Institute. He is public policy commentator and the author of two great books, Affluenza and Curing Affluenza. On this episode Richard discusses what Affluenza is, how it effects the individual and society as a whole, and the actions we can take to avoid it. You can follow Richard on Twitter by clicking here. You can get Curing Affluenza by clicking here.
2018-01-2254 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 122 - The 3 Part Healthy FamilyOn this episode I talk about a concept I came up with called The 3 Part Healthy Family. Our family is a big part of our life, unfortunately many families have struggles that create a harder life for everyone in them. Ideally our family should be a thing that makes our lives better. The 3 Part Healthy Family is a way to look at improving the dynamic of a family.
2018-01-0740 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 121 - Eric BarkerOn this episode I have an interview with Eric Barker. He's the author of Barking Up The Wrong Tree - The surprising science behind why everything you know about success is (mostly) wrong. Eric shares many of the lessons from his great book.
2017-12-2447 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 120 - Do you trust yourself?Do you ever find yourself thinking 'here I am again' when you have failed at trying to create change in your life? For many people they experience this over and over again which teaches them that they can't trust themselves, that change is not possible. In this episode I talk about this idea and introduce a way where you can build trust in your life, so you can believe in yourself in the areas where you want to grow and actually create the change you desire.
2017-12-1044 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 119 - 3 lessons life has taught me latelyLately I have had three lessons in my life that I feel will help me in being content in how I live my life. On this episode I share these lessons with you. Hopefully these lessons can help you in being content.
2017-11-2641 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 118 - Talking about men's mental healthOn this episode I sit down with Sean Barnes and Kieran Sutherland to talk about men's mental health. The conversation covers what you should do if your mental health is getting on top of you, how as a friend you can support those around you, and other insights into this important area.
2017-11-131h 08
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 117 - When you are healthy but you're not healthyIf you worry about your health and aren't addressing the real areas you need to be working on in your life this show is for you. First of all I address how protecting yourself from the judgement of others may actually enable you to avoid the real work you need to be doing on yourself. From there I talk about people who are healthy in their behaviours but they live in doubt and worry about their health. This is actually creating an unhealthy person so it's an area that needs to be worked on. ...
2017-10-2949 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 116 - You can trust yourselfOn this show I dig deep into two different topics. First of all I talk about how you should trust yourself when you are consistently using good tools in your life. Then I talk about how accountability can massively influence your choices when you put in at the right time in your thinking process. I think you will enjoy this one.
2017-10-1541 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 115 - The Scars of YesterdayOn this episode I look to the idea of 'living today based on insecure decisions from the past' and what is the cost of this on your life today. More importantly I address how you can move forward from this place. If you feel your past decisions are holding you back make sure you listen to my latest episode.
2017-10-0255 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 114 - Beth RosenBeth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic. You can check out Beth's website by clicking here: www.goodnessgraciousliving.com You can sign up for more information about her course by clicking here: www.innergirlpower.com
2017-09-1755 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 113 - Permission to let yourself downWhen we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also talk about how to avoid these...
2017-09-0352 min
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 112 - Simon Marshall and Lesley PatersonIn this episode I have an interview with the authors of 'The Brave Athlete - Calm the f*ck down and rise to the occasion' Simon Marshall and Lesley Paterson. They share many of the areas that athletes need to develop on the mental side of their game and the tools that help them progress.
2017-08-201h 02
The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 111 - Minimising the DamageWhen we have times of struggle in our lives there can be destructive behaviours that come out. These can have a massive cost on our lives, on both a surface and deeper level. For some people these destructive behaviours can keep them in a negative place for the majority of their day to day life. If we know this is what we do we need to make this an area to work on. In this episode I dig deep into this topic and address the idea of 'minimising the damage' of your destructive times.
2017-08-0646 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 110 - Fake it till you make itMost of us have limits in certain areas of our lives. If we could overcome them we could be open to actions that would have a massive impact on our path forward. In todays episode I talk about how we can 'fake it till we make it' in these areas by using tools that build experieneces that in turn build confidence. If you know you limit yourself this is for you.
2017-07-2448 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 109 - Interview with meGo to www.bevanjameseyles.com for this weeks show notes.
2017-07-091h 00The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 108 - David A Kessler MDOn this episode I have an interview from the past with the Author of The End of Overeating, David A Kessler MD. David served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School.
2017-06-2655 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 107 - Random ThoughtsGo to www.bevanjameseyles.com for the notes for this episode.
2017-06-0149 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 106 - Jack LesykOn this episode I have an interview with Jack Lesyk. Jack is a world leading sport psychologist. He is a past president of the Association for Applied Sport Psychology. In our interview Jack shares his nine mental skills of successful athletes. These are build on top of The Performance Pyramid. He gives a great insight into what it takes to perform and how you go about approaching the mental side of it. You can check out Jack's website by going here: www.sportpsych.org
2017-05-2859 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 105 - Are you protecting yourself?On this episode I dig into the idea of how protecting yourself from hurt in your life can actually end up hurting you more, and if you know you are doing this how can you move forward to free yourself in these areas.
2017-05-1444 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 104 - John YoungIn this episode I have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here. www.bevanjameseyles.com
2017-05-011h 06The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 103 - How good are you at feeling uncomfortable?On this episode I dig deep into three topics, they include: Is being dishonest about yourself hurting your life?, How good are you at feeling uncomfortable?, and are you participating in life? I give my thoughts on all of these topics and challenge you to think about them in your life. Go to www.bevanjameseyles.com for the show notes for this episode.
2017-04-161h 09The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 102 - Q&ARecently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have opened me up to areas of struggle around exercise that I had never thought of in the past. On this episode I share some of the areas where I gained insight and my thoughts on these. On the show I mentioned, My 5k Dream. Go to www.my5kdream.com to get my 3 Free Video Series.
2017-04-0337 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 99 - Better use of your energyWhen you think about your mind space, how much time do you feel you waste in your life on areas that aren't that important to you in the big picture? If you had a switch that could shut off 'wasted thinking time' in your life and would allow you to be free to use your mind energy in ways that were empowering for you and your world, how would this be different to your current experience? On this episode of The Bevan James Eyles show I dig deep into this topic and I give some tools that can help...
2017-02-2054 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, Episode 97 - Chris WaughIf you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading school teacher who has developed some amazing ways to help teenages achieve levels that many didn't think were possible. On this episode I talk to Chris about how to get the most out of people. You can check his website here: www.chris.edutronic.net
2017-01-211h 04The Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 94 - Protective ResistanceDo you have people in your life who seem to put up resistance whenever you are trying to grow? These people can have a massive influence on your success and how you perceive yourself. On the latest episode of The Bevan James Eyles Show I talk about the concept of 'Protective Resistance' - how it can work against you and how you can deal with it so you can continue to grow in your life.
2016-12-1151 minThe Bevan James Eyles Show - The Fitness Behaviour PodcastThe Bevan James Eyles Show, episode 91 - Chris HauthChris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western States top finishers, Ultraman winners and plenty of swimmers towards age group nationals and Olympic Trials. On this episode of The Bevan James Eyles Show Chris shares many insights in how to get the best out of yourself and of others. You can check out Chris' website here: www.aimpcoaching.com
2016-10-301h 05
IMTalkEpisode 94 Ironman TalkEpisode 94 Ironman Talk www.ironmantalk.com This weeks news IM Korea may be gone. Macca to do Frankfurt and Roth. Camp Kia KahaClick here to get all the info you need about the best camp next year!Let the good times roll! This Weeks DiscussionWe want to know your predictions for what will happen in the world of Ironman in 2008. They can be race results, who will get done for drugs, fashion etc...If you want to add a comment click here: add comme...
2008-01-131h 08