Shows
Alcohol Free Life - Janey Lee GraceAlcohol & Workplace Stress - Beverley Densham & Tips from Sober CoachesWe’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work. I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books. https://amzn.to/4eF0XsuThere is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nig...
2025-07-1157 min
Podcasting 101 with RachaelBringing Mindfulness to Podcasting with Beverley Densham➡️ Discover the transformative power of podcasting for your business ➡️ Learn from Beverley Densham, Mindfulness Pilates teacher and podcast host ➡️ Explore the benefits of integrating mindfulness into your daily routine In this episode, I chat with Beverley Densham, an inspiring Mindfulness Pilates teacher, author, and host of the Mindfulness Pilates podcast. Beverley shares her journey of starting her podcast in December 2020, the challenges she faced, and the incredible benefits it has brought to her business and clients. Bev shares how her podcast allows her to provide valuable content to both potential and current clients...
2024-09-2532 min
The Business Awards ShowEpisode 118: The Mindfulness Pilates Teacher with Beverley DenshamDiscover how to transform adversity into triumph as we chat with Beverley Densham, a renowned Mindfulness Pilates teacher and author of 26 years based in Dorset. She graduated from the University of Brighton with a degree in Sports Science and had a successful Pilates Studio in Hertfordshire for 16 years, relocating to Dorset by the sea: her happy place. She now teaches Mindfulness Pilates at her zoom studio with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind. She is host of the Mindfulness Pilates podcast & also teaches...
2024-09-1134 min
Two Hypnotherapists Talking...Season Finale with Bev DenshamSeason 5 Episode 12 – Season Finale with Beverley Densham
Denise and Martin finish of this season by welcoming back their guest from series 4 – Beverley Densham. Bev is a mindfulness Pilates teacher of 26 years, and an Author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then relocated to Dorset by the sea, her happy place.
Bev was excited to tell them about her latest addition to her series of ‘Stress to Calm’ books, which are available both online and through Waterstones and other bookstores in the U...
2024-04-2137 min
Tales of Transformation with Ann GirlingEpisode 3: Journey to Mindful Pilates with Beverley DenshamTales of Transformation
Hosted by Ann Girling
Date broadcast: 26th March 2024
In this episode Beverley Densham, Mindfulness Pilates Teacher, shares her story of how chronic back pain led her to learn about pilates and how it helped her so much she went on to teach others. She shares some of the results she has had and you will hear ne describe how it has given me body confidence. She also talks about her Stress to Calm series of books for lawyers, nurses and teachers
Beverley Densham is a Mindfulness Pilates Teacher of...
2024-03-2625 min
The Chronic Fatigue and Burnout Recovery PodcastEpisode 67 - Mindfulness Pilates with Beverley DenshamShownotes
Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey.
Useful Links:
Mindfulness Pilates Website: www.mindfulnesspilates.com
Instagram: https://www.ins...
2024-01-1945 min
Off The Comma#25 Rebounding from Panic Attacks with Beverley DenshamIn this episode, our guest shares references to suicide. If this is a sensitive topic for you, please consider this before listening.In this episode, we talk to Beverley Densham. She is determined, inspiration and teaches from her personal experiences. Beverley lives in the United Kingdom.Beverley tells us about her experiences with rebounding, recovery and rebuilding. When faced with a transition that created deep financial uncertainty and instability, Bev experienced panic attacks and profound questions about her life. As she allowed herself to experience the process of suffering...
2023-12-0657 min
KindaSoundImperfectly Natural (Ep. 1) with Janey Lee Grace & Special Guest Beverley DenshamJaney Lee Grace is a former BBC Radio 2 presenter, best selling author and TEDx speaker. She runs the popular recommendations site Imperfectly Natural and also a non judgemental community for the sober and sober curious The Sober Club - Janey has a podcast Alcohol Free Life which charts regularly in the Top 20 Apple Mental health podcasts"In this first episode I share my approach to all things holistic, from good nutrition, and supplements through to mindset and choosing happiness. There is also a section for the Sober and sober curious.My guest is Beverley Densham who is...
2023-12-0547 min
Two Hypnotherapists Talking...with guest Beverley DenshamDenise Billen-Mejia www.healandberadiant.com
Martin Furber www.martinfurber.com
Beverley Densham www.mindfulnesspilates.com
Season 4 Episode 4 with Beverley Densham
This latest episode sees Denise and Martin, exploring the commonality between hypnotherapy and other holistic approaches, and how we can look after our minds and bodies. They were delighted to welcome Mindfulness-Pilates Teacher, Beverley Densham to the show.
Bev is a mindfulness Pilates teacher of 25 years & an author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then reloc...
2023-10-0838 min
Online Business Uncovered: Simple Strategies for Female Entrepreneurs49: The power of podcasting with Beverley DenshamThere's no doubt about it, podcasting is a powerful way to share content and connect with audiences. It also helps to build visibility, grow audience and generate new business and so in this episode, I talk about all-things podcasting with my guest Beverly Densham who is a Mindfulness Pilates Teacher & Author.We discuss the power of podcasting and how it can be used to build visibility in business and the benefits of creating a podcast. Beverley shares her own personal journey about what it has been like for her to create a successful podcast and s...
2023-05-2441 min
Evolve to SucceedBeverley Densham – "My job is to empower and motivate people."Beverley Densham has been a mindfulness Pilates coach for over 25 years, and was one of the first practitioners in the UK. Her story is an intricate and, at times, harrowing one—two near death experiences, domestic abuse and the collapse of her first, six-figure business—but these challenges have formed who she is today. Now she is driven to embrace the insight and wisdom gained from these episodes to inspire others to work towards better and more peaceful selves.
2022-11-2147 min
Mindfulness PilatesBeat Back PainWelcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is beat back pain
Enjoy, rate & review, share with your friends
Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains
Love Bev
Beverley Densham
M...
2022-09-2118 minMindfulness PilatesInspiration, style & networking with Sarah Van Dort
Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee in her own right and has built her networking business to 6 groups and over 80 members in less than 2 years. Sarah now has the opportunity to help other women experience the amazing opportunities that networking has brought her way and combines both of...
2022-09-1543 min
Mindfulness PilatesHappy Me Project with Holly MatthewsCaution: this episode contains swearing
Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life.
Who is Holly Matthews?
Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project.
Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel.
In 2017, Holly’s husband Ross died of br...
2022-07-2053 minMindfulness PilatesArt Wellbeing for Mental HealthAfter graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and resulted in a Master's Degree in Art Psychotherapy.
Emma has been working as an Art Psychotherapist (Art Therapist) for the last 16 years in Child and Adolescent Mental Health teams (CAMH's) within the NHS, Women's...
2022-07-1436 min2022-07-0637 min
Mindfulness PilatesRE-RELEASE 1 Way to Help Your Back, Singing & ME with Hannah Sanderson1 Way to Help Your Back, Singing & ME with Hannah Sanderson
Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”.
www.mshannahsings.com
Love
Bev
Beverley Densham
Pilates teacher of 24 years
Reduce back pain and f...
2022-06-2931 min
Brave New Girls - Well Beings, Well PlanetMending your mind & body with Mindful Pilates teacher Bev DenshamSend us a textThis week’s guest is Beverley Densham, a Mindfulness Pilates teacher of nearly 24 years, award winning, bestselling Author of I Talk to Angels, founder of the Happy Kids Cards for children & Happy & Calm cards & has been featured in the Daily Mail, Daily Mirror, Daily Express, YOU Magazine, Woman Magazine, Spirit & Destiny magazine & BBC radioBeverley's story has led her doing what she does now and it is all the more powerful for the journey that has taken her here. During the Pandemic she lost her brother Rich when he die...
2022-06-2835 min
Mindfulness PilatesRE-RELEASE 1 way Pilates helped back & hip pain with Julie NewToday is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New
Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an...
2022-06-2236 min2022-06-1515 min
She Is AWEsomeWhen life hits hard how to lean into your determination as a business owner and grow stronger with Beverly DenshamDisclaimer – When listening to this episode expect to hear my guest Bev and myself crying, laughing, being open and honest and authentic about life, adversities, hitting rock bottom and building back up!
Beverley Densham is a mindfulness Pilates teacher of 24 years & Author. She graduated from the University of Brighton with a degree in Sports Science & became a Pilates teacher. Two near-death experiences, & divorce guided her to heal & inspire others with her mindfulness Pilates zoom studio with meditation, mindset, journalling & positive affirmations. Helping more entrepreneurs to be strong in mind, body & business. She created a mindfulness Pilates podcast, & is the fou...
2022-06-1245 min2022-06-0817 minMindfulness PilatesBe Gentle With YourselfBe gentle with yourself
April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style.
April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enth...
2022-05-2526 min
Let’s Talk Money and More#33 Bev Densham – What is Your Money Story?In this episode I talk with Bev Densham, who is an author and mindfulness Pilates teacher of 24 years. Two near death experiences and divorce guided her to heal & inspire others with her mindfulness Pilates zoom studio with meditation, mindset, journaling & positive affirmations. Helping reduce back pain & to help more entrepreneurs to be strong in mind, body & business, is the soul purpose of Bev’s business. She has also created a mindfulness Pilates podcast and is founder of the Happy Kids cards and Happy & Calm cards to help children and adults live happily ever after.Key Takeaways...
2022-05-2438 min
Let’s Talk Money and MoreTrailer for #33 Bev Densham – What is Your Money Story?In this episode I talk with Bev Densham, who is an author and mindfulness Pilates teacher of 24 years. Two near death experiences and divorce guided her to heal & inspire others with her mindfulness Pilates zoom studio with meditation, mindset, journaling & positive affirmations. Helping reduce back pain & to help more entrepreneurs to be strong in mind, body & business, is the soul purpose of Bev’s business. She has also created a mindfulness Pilates podcast and is founder of the Happy Kids cards and Happy & Calm cards to help children and adults live happily ever after.Key TakeawaysB...
2022-05-2400 minMindfulness PilatesMy Morning RoutineWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is My Morning Routine
Enjoy, rate & review, share with your friends
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
2022-05-1836 min
Unbroken: Healing Through Storytelling91: I talk to angels with Beverley DenshamBeverley Densham is a mindfulness Pilates teacher of 24 years and an Author She graduated from the University of Brighton with a degree in Sports Science and became a Pilates teacher. Two near death experiences and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio. She created a mindfulness Pilates podcast, and founder of the Happy Kids cards and Happy & Calm cards to help you live happily ever after Some people seem to experience a catalogue of events in their life, and I’m always amazed how they dra...
2022-05-1834 minMindfulness PilatesWhat is the Difference Between Pilates and Yoga?Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in liv...
2022-05-1135 minMindfulness PilatesBreathe to Improve Core StabilityWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in liv...
2022-05-0418 minMindfulness PilatesA Worthwhile Chat, You Are Enough with Bharti DhirWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a...
2022-04-2752 minMindfulness Pilates3 Tips for the workaholic for a better Work-Life BalanceWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 Tips for the workaholic for a for Better Work-Life Balance
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
2022-04-0725 minMindfulness Pilates3 Money Mindset Tips to Help Your Stress, Back and Entrepreneurs with Lesley ThomasLesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’.
Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money.
As she so aptly affirms, “Doing what you love and being well-compensated for it, only materialises once you’ve transformed your relationship with money”
When Lesley is not creating powerful money make-overs for her clients, she can be found at her home in Wiltshire, with her husband and two sons...
2022-03-3018 minMindfulness Pilates3 Mindfulness Pilates Tips for a Work Life BalanceWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different sta...
2022-03-2318 minMindfulness Pilates3 Vocal Coaching & Posture Tips for Entrepreneurs for Confident Interviews with Hannah SandersonHannah Sanderson is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist.
She teaches all ages, genders and abilities to sing and speak with a strong, healthy voice.
Ms Hannah Sings - Helping You Find Your Voice
Website - https://www.mshannahsings.com
Facebook - “Ms Hannah Sings - Singing Teacher”
https://www.fb.me/msh...
2022-03-1620 minMindfulness PilatesPilates for Entrepreneurs, Prevention is Better Than CureWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is Pilates for Entrepreneurs, Prevention is Better Than Cure
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different st...
2022-03-0916 minMindfulness PilatesPilates After Road Traffic Accidents and Falls for HealingWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is Pilates After Road Traffic Accidents and Falls for Healing
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
2022-03-0218 minMindfulness PilatesHappy & Calm Cards Launch PartyWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is Happy & Calm Cards Launch Party
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates te...
2022-02-1636 minMindfulness PilatesHow Positive Affirmations Can Help Your Back ProblemWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is How Positive Affirmations Can Help Your Back Problem
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
2022-02-0913 minMindfulness Pilates3 Tips to Heal After Disc ProblemsWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 tips to heal disc problems
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates te...
2022-02-0223 minMindfulness PilatesHappy & calmWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is happy & calm
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https...
2022-01-2612 min2022-01-1921 minMindfulness PilatesMens Pilates, Disc Problems to Back Strength with Alan WalshWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is mens pilates, disc problems to strength with Alan Walsh
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Helping back pain sufferers to alleviat...
2022-01-1221 minMindfulness Pilates3 Tips to Prevent Back acheWelcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 tips to prevent backache
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Helping back pain sufferers to alle...
2022-01-0522 minMindfulness Pilates3 Tips to De-Stress, Relax and StretchKind regards,
Beverley Densham,
Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
2021-05-2816 minMindfulness Pilates3 Top Tips to Maintaining a Healthy Back with Amy-Elle RobinsonAmy-Elle Robinson is a massage expert, creator of the amy-elle®️ method/treatment range. A long standing advocate for wellness with 16 years of experience in the health & wellness industry.
Committed to Improving the health & quality of life of as many clients as possible through managing pain levels & maintaining optimum health. www.time2feelamazing.com
Kind regards,
Beverley Densham,
Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
2021-05-2119 minMindfulness PilatesS2: 3 Ways to Reduce Neck and Shoulder Tension with Nikki RobinsonNikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK and America and her patients travel from all over the UK for her expertise. She is also the author of Pain-Free Horse Riding – a practical guide for riders to reduce and prevent pain.
www.holisticare.co.uk
www.painfreehorseriding.com
2021-05-1422 min
It’s somewhere in the bottom of my handbagEpisode 16- AngelsAngels. We know the Robbie song, "I'm loving Angels instead", but can we really talk to angels? Like, real Angels? And do they talk back? Is it a long distance or a local call?Bev Densham thinks so, join her and Nicky for an other dimensional (but oddly familiar and close) chat!Reach out to Bev here:www.beverleydensham.comhttps://www.facebook.com/beverleydenshamhttps://www.instagram.com/beverley_densham/ * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.
2021-05-1211 min2021-05-0742 minMindfulness PilatesGoodbye Back Pain with Heather RobinsonHeather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles. One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results.
http://www.getaccomplishedwithheather.com/
Kind regards,
Beverley Densham,
Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/
2021-04-3040 minMindfulness Pilates5 Reasons to get Motivated for Mind Body S.T.R.E.N.G.T.HLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class
For Mind Body S.T.R.E.N.G.T.H
S = strong
T = transform
R = relaxation
E = energise
N = new mindset
G = gratitude
T = tranquil
H = happiness
2021-04-2316 minMindfulness Pilates3 Ways to Get Motivated with Julie New & Chris DenshamLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class
For Mind Body S.T.R.E.N.G.T.H
S = strong
T = transform
R = relaxation
E = energise
N = new mindset
G = gratitude
T = tranquil
H = happiness
2021-04-1618 minMindfulness PilatesCan Stress Cause Physical Pain? 4 Ways to HealLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class
For Mind Body S.T.R.E.N.G.T.H
S = strong
T = transform
R = relaxation
E = energise
N = new mindset
G = gratitude
T = tranquil
H = happiness
2021-04-0924 minMindfulness PilatesCalm to Happy in 1 MinuteLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
The mindfulness Pilates podcast.
1 way to reduce back and hip pain with Author Julie New:
Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770
The mindfulness pilates membership:
https://www.pilatestofeelgood.com/mindfulness-pilates-membership
Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme
...
2021-04-0207 minMindfulness Pilates2 Ways to Recover from and Prevent Back Muscle Spasms with Author Julie NewLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class
For Mind Body S.T.R.E.N.G.T.H
S = strong
T = transform
R = relaxation
E = energise
N = new mindset
G = gratitude
T = tranquil
H = happiness
...
2021-03-2614 minMindfulness Pilates4 Ways to Calm the Monkey MindLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
The mindfulness Pilates podcast.
1 way to reduce back and hip pain with Author Julie New:
Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770
The mindfulness pilates membership:
https://www.pilatestofeelgood.com/mindfulness-pilates-membership
Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme
...
2021-03-1920 minMindfulness Pilates3 Ways to Cope After Major Stress with Julie NewJulie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects.
Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible.
Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker.
Website: www.jul...
2021-03-1232 minMindfulness Pilates1 Way to Help Your Back, Singing & ME with Hannah SandersonHannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”.
www.mshannahsings.com
Love
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
2021-03-0531 minMindfulness Pilates5 Ways to Feel Better after Overwhelm & Feeling LowLove
Bev
Beverley Densham
Pilates teacher of 22 years
Reduce back pain and feel good with mindfulness pilates
Www.mindfulnesspilates.com
The mindfulness Pilates podcast.
1 way to reduce back and hip pain with Author Julie New:
Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770
The mindfulness pilates membership:
https://www.pilatestofeelgood.com/mindfulness-pilates-membership
Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme
...
2021-02-2624 minMindfulness Pilates1 Way to Help Whiplash with Kate KalinKate Kalin is a kinesiology consultant from New Zealand is currently based in Ireland
With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying on track. Using her unique blend of kinesiology, Kate accesses universal wisdom through your own body and de-codes it for you.
she is now creating a retreat space in Italy for others to share their skills of healing, permaculture, arts and music.
She is currently writing a book to help parents teach their teens life skills
Www.katiekalin.com
...
2021-02-191h 022021-02-1246 minMindfulness PilatesPrevent Injury to Follow your Marathon Running and Life’s Passions with Sam KmieciakSam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and got a trainee position. She has never looked back. Personally Shes a mum to two lively twins and enjoy running and currently training for the London marathon for the third time, she says ‘I hope this time I will actually get to do it!’ http://www.essendonfp.co.uk/
For mindfulness pilates with Bev Densham go to www.mindfulnesspilates.com
2021-02-0531 minMindfulness PilatesLooking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia KupseLooking at pain from the inside out, guided by the inner child with Muscle Whisperer Sophia Kupse, find sophias work at www.mbhtraining.com
2021-01-2959 min2021-01-2223 min2021-01-1525 minMindfulness PilatesGoodbye Sciatica and Low Back Pain after Caesarian with Amy-Elle RobinsonAmy-Elle is a global massage expert for hotel spas and luxury lifestyle franchise and training
www.time2feelamazing.com
2021-01-0826 min2021-01-0122 minMindfulness Pilates1 Way Pilates Helped Back and Hip Pain with Author Julie NewToday is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New
Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an...
2020-12-1836 min