Shows
The Rekindle Your Rhythm PodcastS1 Ep. 38 - Why you should be Journaling & How to Publish on Amazon KDP with Guest Bex BeltranBex Beltran is a journal creator, resistance coach, and artist. She starts each day by writing in her journal and it’s the best part of her day. She didn’t always journal daily though. So now, she is a journaling super-fan and loves to spread the journaling word!
Journaling offers so many benefits so she loves to show people how and why to journal to improve life and solve problems. She believes the reason we don’t have what we want in life is because of our own resistance. She helps people notice resistance that holds you back, and drop it so you...2023-11-2034 min
That’s The Beauty of It!For the Love of Journaling-With Bex BeltranHave you heard of the benefits of journaling but have resistance to it? Maybe this podcast episode can help you shift your perspective as well as give you some great ideas on how you can start reaping the benefits of journaling sooner than later. Journaling has been a life saver for me in my own healing journey. In this episode, I have invited my friend Bex Beltran to share her love of journaling and how it could possibly be a game-changer for you in your own journey of overcoming. Bex Beltran is a jo...2023-04-1730 min
Release Your ResistanceExploring Long Held BeliefsCan you reprogram your emotional patterns? Do you think differently as an adult than you did as a child? We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today? We are in week 5 (of 8) of the let go and surrender Series. Let's talk about why we think what we think and if we want to keep thinking it! In this week, let’s explore: 🤔 when and how we...2023-02-0318 min
Release Your ResistanceAccepting Responsibility and PowerWhen do you feel powerful? When do you feel powerless? Do you know what drains (or replenishes) your energy? It sounds like a contradiction, but part of letting go is accepting responsibility. We are halfway through our journey into letting go and surrendering. Let's talk about your responsibility and power. In this week, find out: ⚡️ how you can “take back control” ⚡️ all about accepting responsibility instead of blaming ⚡️ what to do if you accidentally slip into an old habit ⚡️ why you should imagine exten...2023-01-2716 min
Release Your ResistanceSettling in to SurrenderThis week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go. Listen to hear: 💡 why creating this episode was so ironic 💡 what we accept in order to have healthy relationships 💡 some (maybe) unexpected ways you can clear what is blocking you 💡how to be comfortable even when things are uncomfortable and so much more - see all the notes and links at https://bexb.org/settle/ *this is ep 3 of an 8 part...2023-01-2019 min
Release Your ResistancePractice SurrenderDo you know how to let go? What can you do specifically to surrender? Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go. Listen to hear: 💖 How to clean and clear to program your brain to let go 💖 The reason for some intentional “brainwashing” 💖 What to say “no” to and what to say “yes” to 💖 A reminder of why it is safe to give and receive freely And so much more! Get the Let Go...2023-01-1320 min
Release Your ResistanceLet Go & SurrenderMy theme for the month of January is Let Go and Surrender. You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender. This pretty notebook will be the inspiration for January and February’s podcast episodes on the Release your Resistance Podcast. Each week, I’ll be discussing each of the sections in the journal. This week, hear about: 🌷 What does Letting Go and Surrendering mean? 🌷 How Learning to Let go can improve your life 🌷 How to have more pe...2023-01-0624 min
Release Your Resistance2022 End of Year Review2022-12-3036 min
Release Your ResistanceResistance RebootDo you know how resistance shows up? And what it sounds like? In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE. (If you ever say "I want to ____, but..." you might be feeling resistance) You will learn about: ⚡️ What is Resistance ⚡️ How to notice resistance ⚡️ How to release resistance and other options Plus - Get encouragement and a new perspective about why we don't go for the things we want! And - 2 fun 🎁 gifts for you! 🎁 💜 2023 12-month Co...2022-12-2430 min
Release Your ResistanceRealizations and Reminders from Coach ConferenceWhat happens at a coach conference? What did I realize and get reminded of by being at an event hosted by my mentor? Today’s episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona. A few of my takeaways include: 🔥 Why going back to the basics is such a good use of my time 🔥 The value of seeing masterful coaching in action 🔥 What is a possibility drop? And a few examples of my own 🔥 The remedy to the...2022-11-2535 min
Release Your ResistanceHow to Use Journal PromptsHave you ever stared at a blank journal page and wondered what to write about? Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it didn’t? Journaling Prompts could be your answer! Listen to today’s episode to hear ✍️ My strategies and beliefs around using journaling prompts ✍️ 10 places to find or ways to use prompts in your writing ✍️ How you can get a weekly gentle journaling reminder And so much mo...2022-11-1825 min
Release Your ResistanceMeet Hope - the Gum Goddess PodcasterHave you been to the dentist lately? Did you have a great connection with your dental hygienist? Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation. Hope is the host of the Gums and Gossip podcast (and I joined her as a guest earlier this year). Throughout our conversation, you’ll learn: 🦷 how we connected and the story behind the unexpected topics for our conversation on her podcast 🦷 how and why she makes her patients (and...2022-11-0434 min
Release Your ResistanceCourage RisesMeet Suki Jeffreys of Courage Rises Listen to today’s episode to hear: 📖 all about her new book and what YOU can learn from it 📖 which chapters were the hardest for her to write 📖 what Suki is afraid of and how she handles it 📖 how Suki works through her resistance (not so much mantras) Some of the episodes of Release Your Resistance that we mentioned: Conversation with Karen Joseph (founder of Seven Networking and Tea Story) Life is the Story you Tell Yourself Manifest...2022-10-2834 min
Release Your Resistance30 Dogs in 30 DaysToday I’m sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days. 🐶 Listen to hear: 🐾 The story of painting 30 dogs in 30 days 🐾 The benefits of massive action 🐾 Why contrast makes things more interesting 🐾 How to get through the Messy Middle with mind management Read the transcript and see all the links mentioned in this episode at https://bexb.org/30dogs/ See photos of the dog paintings at https://www.instagram.com/bexb.org_dogs/2022-07-2920 min
Release Your ResistanceAmy's Conscious Alphabet Book“Bite-sized Enlightenment for All Ages” Meet Amy Masinelli And learn about bite-size enlightenment Have you ever thought of writing a book? What steps have you taken towards that idea? My friend and published author, Amy Masinelli, got an idea for a children’s book one morning in a moment of stillness, then she took baby steps to bring that idea into reality. Listen to our interview to learn: 🍎 How Amy came up with the idea for The Conscious Baby’s Alphabet 🍎 How she used her own baby steps to bring it...2022-04-2929 min
Release Your ResistanceZayne’s Journaling TransformationI’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. On one of our phone calls, we talked about journaling - little did he know his life was about to change! In today’s episode, we get to hear: 📓 ✍🏻 Why Zayne had some resistance about journaling before 📓 ✍🏻 What he decided to think in order to start journaling 📓 ✍🏻 The specifics and mechanics and journals that Zayne uses now 📓 ✍🏻 A 3 step process for releasing resistance (to journaling or anything!) 📓 ✍🏻 Some of our favorite affirmations and mantras 2022-03-2544 min
Release Your ResistanceHow Gemma is Done with DullMeet Gemma Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer. She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way. She now helps other women do the same thing and discover what it is they truly want so they can go after it. Listen as we discuss: ✏️ How she noticed there were “2 Gemmas” and the one that didn’t sound like her was showing up in her business ✏️ A copywriting exercise...2022-02-1135 min
Release Your ResistanceMeet the Love Starts Here CoachI’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today. She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve. She is a Certified Love and Life Coach who has devoted her life to helping smart, successful women finally have the love they want and deserve!" Listen in to our conversation to hear: 💖 The benefit of remaining open (with specific examples) 💖 How resistance shows up for dating clients...2022-02-0432 min
Release Your ResistanceHow to Love Social MediaDo you love Social Media? I do love social media and I'll tell you why. Listen to today's episode to hear: The benefits I get from using social media every day A few specific ideas I learned through scrolling The downsides of Social Media Some actionable things you can do to despite the downsides Read the notes and get all the links at http://bexb.org/lovesocial Connect with me on social media: The Journaling and Friendship group gives you a new journal prompt every morning, plus we get toget...2022-01-2125 min
Release Your ResistanceJanuary 2022Welcome to Season 3! I have so much to share with you in this episode! It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different! I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me! I'm in the middle of an Instagram Experiment - Follow Me! Let's Connect. We have so many ways to connect - Let's Meet! All Access Behind the Scenes Tour of my Notebook Process and Shop - Reserve your Spot 2022-01-1429 min
Release Your Resistance2021 End of Year ReviewToday is the Season Finale for Release your Resistance Season 2. Tune in to here: 🌟 Patterns and Surprises that showed up in 2021 🌟 My new favorite teachers in 2021 🌟 My top 3 favorite books, songs and TV shows 🌟 The most important lessons learned this past year 🌟 What I’m planning and thinking about for 2022 And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks! Read more and get all the links at http://bexb.org/s2021out2021-12-1736 min
Release Your ResistanceMovement, Energy & Focus with Michell BrownMichell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life. Listen in to our fun conversation to hear: 🙆♀️ What is the Dynamic Mobility System and how can it transform us 🙆♀️ How resistance shows up for her clients and how to release the resistance 🙆♀️ Which relationships have improved and transformed as a result of being able to move her mind 🙆♀️ What happens to your mind as you believe the “rules” without questioning them 🙆♀️ What practice has helped Michell manifest things that she thought could ne...2021-12-1023 min
Release Your ResistanceReflections on 100 EpisodesIt’s time to CELEBRATE! 🎉🍾✨ The Release your Resistance podcast has reached 100 episodes. Today I’m sharing 🎙 How a 6 Month Runway and Public Accountability helped me launch 🎙 The evolution of my content creation style 🎙 The biggest surprises in creating 100 podcast episodes 🎙 The surprising #1 benefit of podcasting for the last 2 years 🎙 How Season 3 will be different And more! Read more and get links to everything I talk about at http://bexb.org/hundred/ 2021-12-0328 min
Release Your ResistanceCoachy Book Club: The Gratitude DiariesHappy Thanksgiving! For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to. In today’s episode you will: 📚 Meet a few amazing coaches and listen in to our “coachy” book club 📚 Hear some great quotes to think about gratitude 📚 Learn how gratitude can fuel abundance 📚 Get an example of what to do when we notice we wish others would thank us 📚 Hear why it is important to model gratitude for chil...2021-11-2631 min
Release Your Resistance3 Small Things with Brenda KolasaI’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy times ⭐️ The 3 things our brains resist ⭐️ How to use 3 small things to be playful and cooperative ⭐️ Why we should pre-practice potentially anxiety-filled situations And so much more! Get the links to everything we mention and check out Brenda’s free 12 days of Business...2021-11-1932 min
Release Your ResistanceBasic Principles of Healthy Eating with Dr. Jinan BannaMeet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa. Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles of healthy eating 🥕 Why it’s not “cheating” to eat a candy bar 🥕 Specific examples of how to eat more vegetables 🥕 An instance of how resistance showed up for Dr. Jinan 🥕 How you can work with Dr. Jinan And so much more! Get...2021-11-1232 min
Release Your ResistanceMy Favorite Gifts & Ways to Treat YourselfWhat are your favorite gifts? What kind of gifts do you love to give? What’s your stance on regifting? Today I’m sharing how thinking of gifts to help you feel grateful. I also have a whole list of examples and suggestions of products and services you may like to give and receive (and maybe even regive?!?!) Listen to hear: 🎁 A surprising connection between gifts and gratitude 🎁 My strongly held opinion about regifting 🎁 2 regifting techniques to try for fun 🎁 My favorite products t...2021-11-0525 min
Release Your ResistanceEpisode RemixDo you ever re-listen to podcast episodes? I have some suggestions for you! Since we don’t all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to when you are feeling great, when life is ok and when things are terrible. 🎧 Get listening suggestions for 3 different categories of how you might be feeling 🎧 Hear which episode I frequently recommend because I think it is the most powerful 🎧 Find out about some other extra specific episode suggestions 🎧 Learn how we can connect via email, on zo...2021-10-2919 min
Release Your ResistanceMore MantrasAre there certain phrases or expressions you repeat to yourself? Are you using those phrases intentionally or by default? Do you have a mantra? Or more than one? I have noticed myself using some new mantras this year and wanted to share them with you. Listen to today’s episode to hear an explanation of: ✨ Live your Live ✨ Set for Life ✨ So Many Options ✨ Give What You Want More Of Plus, hear how and when I use them and what these mantras do...2021-10-2223 min
Release Your ResistanceStart a PodclubWhat topic do you love talking about with other people? Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting? Today’s Release Your Resistance episode (with Bex Beltran) might be just what you need! It’s about how you can start a Podclub. 🎧 What is a Podclub? 🎧 What are the benefits? 🎧 4 basic steps I use in my Podclub 🎧 How to choose the episodes 🎧 Other ideas you can start instead of a Podclu...2021-10-1521 min
Release Your ResistanceFavorite Tech Tips and TricksThis week I’m sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier. Listen to the list to hear if you use the same tools or if there’s a new one you can try out. Hear all about: 💻 The tips I always recommend to other people 💻 The 2 technologies that I had resistance about but now love using 💻 A specific kind of notebook that I consider a technology 💻 A way we can work together if you want to to overcome tech resis...2021-10-0823 min
Release Your Resistance3 Types of JournalersWhich type of journaler are you? What kind of support do you want in your journaling (or non-journaling) practice. Today I’m sharing my theories about the different types of journalers we can be organized into. Listen 🎧 to the episode to hear: 📕🖊 the 3 types of journalers 📕🖊 why I’ve been all 3 and how I shifted from one type to another 📕🖊 the perfect journal or notebook to go along with each type 📕🖊 a new experiment I started for the rest of 2021 to support Journal Curious people And so much more!Get all the...2021-10-0131 min
Release Your ResistanceRelease ResistanceHow do you release resistance when you feel stuck? What does resistance feel like for you? Is it possible to get unstuck when you even feel resistant to noticing your own resistance? Today on the podcast I share 3 techniques you can use to release resistance when you notice you’re feeling stuck. Listen 🎧 to learn more about 🌟 Internal Lie Detection 🌟 Considering the Opposite 🌟 Offering up the situation you’re resisting And plenty of examples and ways you can use these techniques! Get all the detai...2021-09-2424 min
Release Your ResistanceCheck Thoughts Against ResultsWhat do you really want? Do you know what you really want and why? How is what you’re thinking getting you your results? In today’s episode I share specific examples of how to check your thoughts against your results. Listen to find out how to 😊 Use emphasis to understand what you want better 😊 Apply the 3 why technique (and what it might actually sound like) 😊 Explore what you are thinking by zooming out, getting less personal and substituting And so much more Get all th...2021-09-1722 min
Release Your ResistanceGet Awareness Around Your ThinkingToday I’m sharing 3 suggestions about how to get awareness around your thinking. Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relief about what you’re feeling stuck about. Listen to the episode to hear 🧠 The 3 suggestions you can use to get awareness 🧠 A real coaching scenario to demonstrate one of the suggestions 🧠 An unconventional “trick” you can use to practice 🧠 A walk through of how to use the suggestions in a real example that you might be able to relate to2021-09-1024 min
Release Your ResistanceGet UnstuckHave you ever felt stuck? Or are you feeling stuck now? In the month of September I want to review some tools you can use to get unstuck. Listen to the episode to hear 🎧 📌 How “being stuck” might show up for you 📌 What it means to get awareness around your thinking 📌 The 2 types of results you can check your thoughts against 📌 What it means to release resistance 📌 PLUS! Hear the exact specific details about what it would be like to hire me as your coach This episode will...2021-09-0323 min
Release Your ResistanceThe Kindest KarenI’m so excited to introduce you to my friend and networking mentor, Karen. Karen Joseph has multiple groups and businesses - plus a very meaningful new business starting soon. Listen to a lovely conversational interview to get to know Karen and hear all the interesting things she does: ❤️ What is a “fun-loving connector?” ❤️ Why you might be afraid to meet new people and what to do ❤️ How her kindness group grew and bloomed even after she thought she might move on ❤️ The new thing Karen is creating for herself - whic...2021-08-2731 min
Release Your Resistance5 Years with SheridanYou’ve heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde. Sheridan’s had some major life transformations in the past 5 years and we go into detail about how she describes the changes. Listen to our conversation to review the past 5 years and hear ✨ The #1 thing she has noticed throughout her transformation ✨ What was her burning desire in 2016 ✨ What Sheridan has already figured out that I wish I knew at her age ✨ Why this cycle has seemed like a...2021-08-2050 min
Release Your Resistance5 Years with ValerieI’d love to introduce you to my friend Valerie. Valerie Clark is an Arizona real estate agent and property manager who has seen some major transformations in her life in the past 5 years. Some were planned and hoped for - some were unexpected. Listen to our conversation to time travel with us and hear ✨ Why she was initially hesitant to join me on the podcast ✨ Her coping skill for a challenging living situation and how that new skill continues to help her today ✨ How her career changed at the end of...2021-08-1339 min
Release Your Resistance5 Year TransformationsDo you ever look at your life in 5 year increments? My life has transformed in the past 5 years- how about yours? This week I’m sharing how a journal prompt turned into a whole self-reflective journey, not just for me but for a few other people too. Listen 🎧 to this episode to hear: ⑤ Examples of what can happen in 5 years ⑤ My path from 2016 to now ⑤ What I struggled with in the past 5 years ⑤ A new made up word for this shorter span of time ⑤ Why I’m not...2021-08-0627 min
Release Your ResistanceSurrender Check InWhere are you on your surrender journey? Today I’m sharing some notes and insights I have picked up in the past 6 months as I have been experimenting with, sharing and sampling surrender resources. Listen 🎧 to today’s episode to hear: 🏳️ Why (in this case) brainwashing is a good idea 🏳️ The Remix Suggestions I’m following 🏳️ How I know I still want to work on feeling worthy and whole 🏳️ Some of the authors and teachers I have been learning from 🏳️ The progress I am seeing on this journey And more...2021-07-3025 min
Release Your ResistancePep TalkAre you experiencing a Summer Slump? How about a pep talk? But, instead of some generic encouragement, I have 2 specific suggestions for you in this non-traditional pep talk. Listen 🎧 to today’s episode to hear: 🎉 Why I think now is the perfect time for a pep talk (for you and me) 🎉 A fun metaphor for cognitive dissonance 🎉 Ways you can identify specific thoughts you are thinking 🎉 Questions you can ask yourself to check for relevance and accuracy 🎉 A pep talk disclaimer And more! Read all about it...2021-07-2321 min
Release Your ResistanceInspired ActionDo you get nudges that you can’t explain? Are you guided to take action by your intuition? What happens when you do take that action? What happens when you don’t? Today I’m sharing my theories on Inspired Action and a few of my own personal life-changing examples. I’ll be curious to hear if you can relate and if you want to try the suggestions with me. Listen 🎧 to today’s episode to hear: ✨ Why Inspired Action might be the prerequisite for Massive Action ✨ The differ...2021-07-1625 min
Release Your ResistanceExpand Your ThoughtsWhat do kitchen cabinets have to do with mind management? Maybe nothing… unless you’re willing to entertain a metaphor! In today’s episode I share some updates about our renovation project - but really, I created an elaborate metaphor that I love so much, so I couldn’t wait to share it with you. Listen to hear 🏡 How are kitchen cabinets like thoughts and beliefs 🏡 What you could do if your cabinets are too small 🏡 What you could do if you notice you don’t like someone 🏡 A few...2021-07-0925 min
Release Your ResistanceHappy Half Year!Are you celebrating the completion of the first ½ of 2021? How will you reflect on what’s happened so far? What intentions will you set for what’s still to come? Listen to today’s episode to hear: 🍾 What I’ve started, stopped and continued so far in 2021 🍾 My word of the Year 🍾 The surprise gift that just keeps getting better and better 🍾 What my next topic of research might be 🍾 How you can celebrate the ½ year and/or your birthday! And so much more! Read more 2021-07-0223 min
Release Your ResistanceTroubleshooting TerribleWhat are your options when things are terrible? Do you immediately try to change the situation? Do you wait for it to work itself out? I have a better option for you! Listen 🎧 to today’s episode to hear: 😟 What to do when you feel regret, shame, or resentment 😟 What is the Terrible Triad? 😟 The risks of each of the troubleshooting options 😟 The story of my terrible morning 😟 Which troubleshooting option is the most highly recommended Plus, so much more! Read more at http://bexb.org/t2021-06-2522 min
Release Your ResistanceMaking it Through Mercury in RetrogradeWhat do you know about Mercury in Retrograde? ...any of the ill-effects of the planet in reverse? Do you know about the positives that come along with this astrological event? Today, my friend and astrological advisor, Sheridan Caprisecca joins me on the podcast again to discuss all things Mercury in Retrograde. Listen to the episode to hear: 🌌 What is Mercury in Retrograde 🌌 What to expect during this season 🌌 Some examples of a few wacky things that have or could happen 🌌 Another way to think about it if...2021-06-1822 min
Release Your ResistanceMotion and the ModelHow do you think about what you’re thinking? How do you decide what you have to think? Or should think? How do you know what thoughts you can ignore or replace? Listen to today’s episode to hear all about 👋🏻 A synchronized group charades situation that prompted this topic 🙌🏽 The Model and motions to remember it 🤲 Some tips and reminders for how to use the model for self coaching 🙏🏼 Why “I got fired” doesn’t have to be a “fact.” 🤲 A real life example...2021-06-1126 min
Release Your ResistanceLove to LearnDo you have some preferred methods when you want to learn something new as an adult? What have you learned? Or what do you want to learn as an adult? Listen to today’s episode to hear all about 💎 What is the Adult Learning Theory 💎 A Venn Diagram with my Favorite Learning Methods 💎 Specific ways I dive deep into new topics 💎 Why I like to have a project for or teach what I’m learning 💎 Questions for you to think about how you will learn in the future 2021-06-0424 min
Release Your ResistanceDon't Journal Daily!Why would someone who creates journals and promotes journaling encourage you NOT to journal daily? Listen to today’s episode to hear: ✍️ Common reasons people give for not journaling every day ✍️ Benefits of Journaling ✍️ Possible Downsides of Journaling ✍️ What is sporadic journaling ✍️ What is periodic journaling and so much more! Read more at http://bexb.org/notdaily2021-05-2824 min
Release Your ResistanceThe Magic of Massive ActionThis is how you do something - to get something - instead of just talking or just thinking about it. Listen to today’s episode to hear: ✨ What massive action is and why It’s magic! ✨ Examples of massive action in my life ✨ Common Themes in taking massive action✨ So many benefits of massive action And so much more! Read the rest at http://bexb.org/massive 2021-05-2129 min
Release Your ResistanceDevelop Qualities You WantHere’s the 2nd part of the discussion about qualities and how to develop them. Listen to today’s episode to hear: 👍 5 suggestions to develop qualities for yourself 👍 Which one of those suggestions is the most important! 👍 Specific examples of ways you could implement the suggestions 👍 What to do about negative qualities 👍 Questions for you to consider about how you measure qualities And so much more! Read more at http://bexb.org/develop2021-05-1419 min
Release Your ResistanceStrong WomenLooking for some book recommendations? Want to hear 4 mini-book reports in about 20 minutes? On today’s Release Your Resistance episode I share my review of 4 books about Strong Women in history. You’ll hear: 📖 An introduction to a few strong women in history from different time periods 📖 What these books have in common 📖 Why I like reading historical fiction 📖 Why some people didn’t care for these bo0ks And so much more! Get links to these 4 books and read/hear more at http://bexb.org/str2021-05-0720 min
Release Your ResistanceMy Favorite QualitiesHow much do you think about the qualities you like about yourself and in other people? Listen to today's episode to hear: 😍 What my favorite qualities in myself are 😍 My favorite qualities in my friends 😍 My favorite qualities in my husband 😍 Which qualities are nice to have, but not mandatory And so much more! Read more at http://bexb.org/qualities2021-04-3025 min
Release Your ResistanceCredits & DiscountsWhen do you give yourself credit? I've been practicing giving myself credit and I think you should too! Listen to today's episode to find out: ➕ Why giving yourself credit is so important ➕ What’s wrong with discounting yourself ➕ The funny things I thank myself for ➕ How to develop an intentional habit of gratitude And so much more! Read more at http://bexb.org/credit/2021-04-2318 min
Release Your ResistanceMeansplainingWould you believe there is something even worse than mansplaining? Today I share my theories about all different types of explanations (or “splanations”) that we get to hear - plus- the worst kind of all! Listen to find out What is mansplaining exactly and why am I even bringing it up What you can do if you find yourself being ‘splained to Why other people might be ‘splaining to you when you’re the expert This thing that’s worse than mansplaining How it sounds in my head and what I do about it And so muc...2021-04-1620 min
Release Your ResistanceExpertiseI took a deep dive into thinking about expertise. In today’s episode I share my thoughts and questions with you. Listen to find out 💥 Why I think you’re probably an expert 💥 Why (maybe) we don’t consider ourselves experts 💥 Is using the label expert helpful or important 💥 When it’s ok to use a made-up definition of expertise And so much more! Read more at http://bexb.org/expert2021-04-0918 min
Release Your ResistanceBright Ideas and BrainstormsHear examples of how some bright ideas and brainstorms made it into reality, including 💡 The creation of an amazing podcast 💡 The formation of a wildly successful study group and community 💡 A journaling prompt to give yourself credit 💡 Also, some ideas that weren’t so hot -like a Woo and Wines Workshop Learn how you can develop your own bright ideas and brainstorms by asking yourself questions. Train your brain to recognize and cultivate your own creativity! Read more at http://bexb.org/brightideas2021-04-0219 min
Release Your ResistanceMy Life in PlaylistsDo you love making playlists? I make them all the time and I make them for a lot of different reasons. Here’s what you’ll hear in today’s episode: what kind of playlists I make why I make playlists how making playlists has improved my life the playlists that help me get exactly what I want! Listen and read more at http://bexb.org/playlists 2021-03-2623 min
Release Your ResistanceAstrology with SheridanAre you into astrology? Or don’t know much about it? Or, do you just love hearing people talk about topics they truly love and know? In this episode you get to hear a fun conversation from an astrology expert to learn all about: How and why she got into studying astrology at a very early age How astrology benefits her in relationships and work today Why she doesn’t need (or desire) to convert anyone to believe in astrology How considering astrology can help you today And so much more (including Sheridan’s endeari...2021-03-1945 min
Release Your ResistanceReno RemindersOn today’s episode I share some personal behind-the-scenes examples of how I forgot my own work and advice. And then how I remembered it! Listen to find out what made me 🛠 forget that I need to recognize resistance 🛠 suffer with an immature and mismanaged mind 🛠 finally embrace messiness 🛠 gratefully admit I was wrong 🛠 decide to no longer say certain words and phrases Read more at http://bexb.org/reno2021-03-1220 min
Release Your ResistanceFlashbacksYou get to choose your own flashbacks - the current thoughts, beliefs and labels about what happened in the past. You do this now even if you’re not aware of it. So, why not think, believe and label with intention and unconditional love for yourself! 🎥 Learn why I’m thinking of my memories as flashbacks 🎥 Find out why labels matter 🎥 Consider if you’re telling yourself the truth 🎥 Practice some sample flashbacks Read more at http://bexb.org/flashbacks2021-03-0517 min
Release Your ResistanceLearning to SurrenderI’m learning all about surrender right now and can’t wait to share what I’m thinking about with you. Here are some of the questions and ideas I discuss in this episode: Is it Weak to Surrender? Preference and Expectations What’s the connection between surrendering and being open? How Do I Surrender? How to get more of this - a Surrender Study Group! Read more and get links to everything I mention at http://bexb.org/surrender2021-02-2624 min
Release Your ResistanceRituals, Routines and HabitsConsider your own rituals, routines and habits. Decide which of those you want to continue, or change, or stop completely. Notice what rituals, routines and habits are missing and think about how to create and incorporate them into your life. Hear about: 💜 What’s the difference between a ritual, routine and habit 💜 My personal rituals I follow daily, monthly and annually 💜 What to do if you don’t like routines 💜 Which routines I no longer follow- and why And.. hear a few simple habits to improve your life! Read more at http://bexb.o2021-02-1923 min
Release Your ResistanceHow to Tidy Up Your FinancesIn today’s Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach. Her story is so interesting because she’s technically retired and living on the road with her husband and cats getting to know our amazing national parks! In our interview, she answers all sorts of personal questions about money - specifically how she spends her money and how she set herself up to quit her corporate career and start a retired lifestyle in her 40s. Here’s what we talk about: What...2021-02-1233 min
Release Your ResistanceOdds and EndsToday’s episode is a little different. It’s a collection of some odds and ends I want to share with you. You’ll hear about a few things that are popping out to me lately. I’ll give you a little bit of a Behind-the-Scenes of my life We’ll talk about what I’m listening to, reading and watching You get a short excerpt from a conversation with my Inner Voice Read more at http://bexb.org/odds Let me know what you think!2021-02-0521 min
Release Your ResistanceHow to Overcome ObstaclesWant to know how to keep going towards your goal- even when you encounter obstacles? What should you do when you start to lose your motivation? Here are 4 things you can start now so that you can follow through on any goal you plan to work on. Read more at http://bexb.org/obstacles2021-01-2920 min
Release Your ResistanceIntangible GenerosityHow can you be generous and abundant today? Learn about my Generosity Misunderstanding, what you can do if you think you have nothing to give and get some examples of Intangible Generosity. Read more at http://bexb.org/generosity2021-01-2224 min
Release Your ResistanceMy Journaling JourneyWhile you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey See the exact tools and supplies I use in my daily journaling Hear why I didn't journal daily- and what I did instead Find out what to do if you "don't know what to write" and so much more! Read more and get the links at http://bexb.org/s1bonus2021-01-0728 min
Joyful HeadspaceReleasing Your Resistance - an Interview with Bex BeltranWhat's holding you back from getting what you want in life? Bex believes there's only one thing: Your own resistance! Join us today as we chat about what exactly that means and how you can begin to let go of YOUR resistance. We will also be discussing the importance of positive mantras in your life and how journaling can enhance your day-to-day experience.
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((Bex's Podcast: Release Your Resistance))
...2021-01-0437 min
Release Your Resistance2020 - Year in ReviewDid you look back over 2020 to review the entire year? I did. I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021 - either with the questions I mention, or your own, or a combination. Hear some highlights of what I did, learned and realized as I re-read all of my answers from my own monthly interviews throughout 2020. Then let me know what we had in common. Read more at http://bexb.org/bye20202020-12-2521 min
Release Your ResistanceResult RaftsFind out the formula to get what you want! You’ve heard of self-fulfilling prophecies - here’s a systematic way to make them intentionally work for you! Read more at http://bexb.org/rafts Get more free resources at http://bexb.org/free/ Let's connect on Instagram and FB: https://www.instagram.com/bex_beltran/ https://www.facebook.com/ReleaseYourResistance/2020-12-1822 min
The Self Project PodcastReleasing The Resistance That Is Holding You Back with Bex BeltranJoin Bex and I for this episode where we take more about what resistance is, how we can be aware of it, and how we can move through it to overcome it.
Bex is a resistance coach and podcast host and founder of Release Your Resistance. She believes that the only reason we don’t have what we want in life is because of our own resistance - so she helps clients notice the resistance that is holding them back, and drop it so they can have the exact life they want.
Where to find Bex...2020-12-1633 min
The Self Project PodcastReleasing The Resistance That Is Holding You Back with Bex BeltranJoin Bex and I for this episode where we take more about what resistance is, how we can be aware of it, and how we can move through it to overcome it.
Bex is a resistance coach and podcast host and founder of Release Your Resistance. She believes that the only reason we don’t have what we want in life is because of our own resistance - so she helps clients notice the resistance that is holding them back, and drop it so they can have the exact life they want.
Where to find Bex...2020-12-1633 min
The Self Project Podcast with Kristy MartinReleasing The Resistance That Is Holding You Back with Bex BeltranJoin Bex and I for this episode where we take more about what resistance is, how we can be aware of it, and how we can move through it to overcome it. Bex is a resistance coach and podcast host and founder of Release Your Resistance. She believes that the only reason we don’t have what we want in life is because of our own resistance - so she helps clients notice the resistance that is holding them back, and drop it so they can have the exact life they want.Where to find Bex...2020-12-1633 min
Release Your ResistanceHow to Break Through Your ObstaclesToday I’m sharing how you can break through your obstacles. In hearing these examples, you can achieve a breakthrough of your own, right as you’re listening. Understanding examples of breakthroughs that other people have had can help loosen up your brain to create space for your own breakthroughs. Read more at http://bexb.org/coachingbreakthrough/2020-12-1121 min
Release Your ResistanceMy (future) Favorite TeachersAre you looking for some new-to-you books, interviews or topics to research? I’ve got more teacher recommendations to share with you. Some of these are on the verge of becoming my future favorite teachers- and maybe they’ll become your favorite teachers too! Read more at http://bexb.org/futurefavorite2020-12-0419 min
Release Your ResistanceThe Gift of GratitudeHow much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don’t know much about gratitude. I researched and I’m sharing a little of what I learned about gratitude with you. I also have some questions about gratitude to which I’d be very curious to know your answers. Read more at http://bexb.org/gratitude2020-11-2721 min
Release Your ResistanceLies I Tell MyselfAre you a liar? Do you tell lies? Do you believe some lies? This episode could easily be called “thoughts we believe that hold us back” but describing these thoughts as lies packs more of a punch! I suspect, like me, you probably do believe many lies you tell yourself and, once you’re aware of all the lying and believing... you can decide if you want to continue deceiving yourself -or - if you want to be more intentional about what lies you tell yourself and believe, on purpose! Read more at http://bexb.org/lie...2020-11-2022 min
Release Your Resistance4 Lessons I Learned the Hard WayWhy do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way? Listen to the 4 lessons I learned the hard way - have you learned these lessons for yourself? Read more at http://bexb.org/hardlessons/2020-11-1321 min
Release Your Resistance10 Lessons Learned from Jenny BlakeWhenever I see Jenny Blake’s name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips. Today, you’ll learn 10 of the reasons why I love Jenny Blake! Hopefully, you’ll fall in love too! Read more at http://bexb.org/jennyb2020-11-0617 min
Release Your ResistanceWhat are you over?I want to help you get over everything that’s overwhelming you, making you overeat, overspend, overcommit and all the other overs. You can make easily accessible intentional decisions instead of mindlessly obeying your impulses so you can get over whatever you want to get over! Read more at http://bexb.org/over2020-10-3024 min
Release Your ResistanceCo Created Questions + AnswersFind out how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues and clients. I want to inspire you to ask yourself these questions - or come up with additional or different questions that are more meaningful to you. And maybe, even encourage you to connect with other people to get their insight and a different perspective. Read more at http://bexb.org/questions2020-10-2324 min
Release Your ResistanceModern Fairytale CharactersIn today’s episode, you’ll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself. I'll warn you away from some of the thinking dangers I have noticed in myself. I hope, by pointing out these characters and by making them memorable and interesting, you’ll think about them as you’re creating your own story. Be on the lookout for 4 familiar fairytale characters: a knight in shining armor, a fairy godmother, a villain and a hero. Read more at http://bexb.org/fairytale2020-10-1620 min
Release Your ResistanceCritical ThinkingWhat do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it. You'll hear some examples of how you can use critical thinking as you evaluate the messages and offers and suggestions that you get from the outside world - and, more importantly, how you can use critical thinking to evaluate the messages and offers and suggestions that you get from your own brain. Read more at http://bexb.org/critical2020-10-0926 min
Release Your ResistanceTarot Lessons for a SkepticHear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me. If you are curious about Tarot or have been thinking about losing yourself learning a new skill, hobby or personal interest, this episode will give you some insight and examples you can try for yourself. Read more at http://bexb.org/tarot/2020-10-0224 min
Release Your ResistanceComparison as a Source of JoyThey say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy? I think so… Listen to this week’s episode to hear my comparison theories and learn how to compare with intention and awareness, instead of despair. Read more at http://bexb.org/compare2020-09-2521 min
Release Your ResistanceWanting Things Too QuicklyWhat’s the Rush? Today I’m sharing 3 topics to explore when you notice yourself wanting things too quickly. Is the urgency (which is a kind of resistance) that you have for *this thing that you want* actually slowing you down? Read More at http://bexb.org/wanting2020-09-1823 min
Release Your ResistanceOpen your Mind with a List of 10Are you a list-maker or a list-hater? Either way, you’ve got to listen to this week’s episode because I’m sharing how you can use a hack about making lists to get what you want and solve your problems. You might be surprised about how you can make a list without even really using it.. And it can change everything for you! Read more at http://bexb.org/listof102020-09-1120 min
Release Your ResistanceLessons Learned from Martha BeckI’ve learned so many things from so many of my favorite teachers and it’s so interesting to notice when my favorite teachers learn from each other too! So, now I’m introducing another one of my favorite teachers (Martha Beck) and share some of the life-changing concepts I’ve learned from her. Hopefully hearing about this teacher, and her concepts will improve YOUR life in the same way. Read more at http://bexb.org/martha/2020-09-0420 min
Release Your ResistanceHow to Get What You WantDo you know how you can get whatever you want? How you can get what you really want? I have 2 tips to share with you that you can start using today to get what you want in your life! I can’t wait for you to hear them and hear if you think they will work for you! (or maybe you’re already using them.. in which case, I really want to hear how they work for you.. And why you think that is!) Read more at http://bexb.org/whatyouwant2020-08-2821 min
Release Your ResistanceWhat to Wish ForWhat do you wish for? For yourself? Maybe secretly, maybe out loud? Do you ever notice yourself wishing for anything? Wish! Wishing! What interesting words and concepts, right? I want to call your attention to these specific words and concepts so if you use them in your thinking- you’ll know what you make those words mean for yourself!Read the rest of the notes at http://bexb.org/wish2020-08-2124 min
Release Your ResistanceLove Your LifeDo you love your life? No matter how you answer that question, you need to listen to this week’s episode to find out either, how you can love it even more, or, you can hear 4 suggestions about how you can love your life (if you don’t already). This could be the episode that improves your life! Read more at http://bexb.org/loveyourlife2020-08-1423 min
Release Your ResistanceLessons Learned from Jen SinceroAt heart, Jen Sincero is actually a coach who just happened to stumble into writing as a way to show that transformation is possible and available to you. Her press bio states that she is a #1 New York Times Best Selling Author, Speaker and Coach and in this episode, I’ll share what I’ve learned from her, what I like about her and why I think she really is more of a coach than a writer. Read more at http://bexb.org/jensincero2020-08-0717 min
Release Your ResistanceHow to Make Friends OnlineIf you’re wondering how to make friends online or how to make friends as an adult, especially during quarantine, I’ve got lots of tips and suggestions to share with you. Making friends in your 30s (or older) is so much different than making friends when we were younger, and even if you have a great group of friends, seasons change and you may find yourself wondering how to make new friends now. Read more at http://bexb.org//findingfriendshttp://bexb.org//findingfriends2020-07-3129 min
Release Your ResistanceHow to Journal DailyAre you ready to learn about journaling? I want to tell you all about my journaling practice and habit, what I do and what I don’t do, to give you some ideas and motivation about how and why you should and can journal daily. The first thing I want to do to convince you that you should and can journal daily is to tell you about the benefits of journaling, then I’ll give you some tips on how you can get started, or how you can continue if you already have a journaling pract...2020-07-2427 min
Release Your ResistanceHow to Interpret Your DreamsDo you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s. I want to teach you how to interpret dreams. I’m going to share with you my three-step process that you can use to interpret your dreams. Read more at bexb.org/dreams2020-07-1733 min
Release Your ResistanceBirthday ListsI want to introduce you to a fun, celebratory and personal way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I hope you can hear from my own personal experience with it how much it works and how much I love this practice. Read more at http://bexb.org/birthday/2020-07-1022 min
Release Your ResistanceLessons Learned from OprahOprah is an undeniable part of our culture.. I assume that we, as a society, have decided to love and revere and respect her, so why do I need to call out the specific lessons I’ve learned from her? Because I really have learned so many specific lessons from her. And they’re so good! Too good not to share! Hear how I became a superfan and how she has impacted my life, my thinking and my career. See the shownotes at http://bexb.org/oprah2020-07-0318 min
Release Your ResistancePractical Tips for TransformationYou can transform yourself! You can change your life. Have you decided on an area you want to change? Is there a part of your life or your self that you wish was different? Here are 4 practical tips that you can apply immediately to welcome your own transformation. The 4 tips are to believe in your transformation to take the next step to notice other people to be resourceful Hear how to apply the tips and get some examples of how the tips work in this week’s episode. Read more at ht...2020-06-2626 min