Shows
Dream. Believe. BecomeAria suppressed her health issues for so long that it caused her to nearly end her lifeAria and I shared just 15 minutes together the first day we met, in that moment I just knew I needed to know more about her. And share her with you all. Aria suffered with an awful health scare which saw her loose a lot of blood yet she didn't feel as though she could let anyone know, including her family.The impact of this sent her on a spiral of depression where she nearly ended everything. Until, something stopped her. In that moment, she reached out for help and turned her...
2026-02-0359 min
Dream. Believe. BecomeHow to build your confidence without having to fake it!In this short episode I share with you the methods I've used to grow my own confidence over the past 3 years, with some simplified variations for if you're low on time or don't have the capacity to start this right now. Today is the day to grow your confidence bank using this tried, tested and very successful technique. I really hope you find it useful. If you do, please rate this 5 stars, follow and share this with your friends. The more we share it, the more chance it will have of reaching those...
2026-01-3010 min
Dream. Believe. BecomeFrom an NHS Radiologist to The High Ticket Women and Business Mentor, Tania shares with us how her drive for freedom keeps her going after 10 years working for the NHSTania has always had an internal desire to help people, it's in her bones, and she started the only way she knew how - as a Doctor. Growing up with an Iraqi Father and an English Mother, she was surrounded by doctors. Her fathers siblings were all doctors and her cousins followed in their footsteps. It felt like the only natural path. But after just over 10 years she found herself absolutely overwhelmed, burnt out and borderline depressed, she knew she couldn't continue. However, it was her husband that gave her the confidence and...
2026-01-2751 minDream. Believe. BecomeReflecting on the past 10 years and the 1% shiftIn today's episode, I have reflected on my life as a self-employed women for the past 10 years, the good bits, the bad bits, the challenges and how I overcame some of them.I share with you how I felt, how you could be feeling too and I share with you more about my brand new free resource which, if you were feeling like I was, is your first step to regaining control over your own life, time and energy again. Next week, I'm going to share some tips with you about regaining and building your...
2026-01-2335 min
Dream. Believe. BecomeFrom Health visitor and single mum to helping you find your spicy pigeon, and being your unique selfHolly is a force to be reckoned with. She has a heart of gold but is also a fierce business woman with a thirst for delulu success for her and her two very young children. When she separated from their father after the birth of her children, Holly decided that she didn't want to rely on anyone else to help create the life she wanted for her and her kids. So she decided to take control. Holly shares how her business has evolved over the last few years from a...
2026-01-2057 minDream. Believe. Become100 days to change your life. How to build momentum in 5 minutes or less.In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that I use. I will also be sharing how it works alongside the current book I'm reading - The 1% Rule by Tommy Baker and how I've implemented this into a brand new free resource that you can start using straight away. Download your free...
2026-01-1614 min
Dream. Believe. BecomeDriven by a desire for a greater impact and more time with their daughter Sophia, Kayleigh shares with us how she went from an assistant head teacher to creating more freedom and chasing her dreamsKayleigh Greenacre is as a business strategist and movement leader for the iconic era movement, supporting female entrepreneurs to step into their power and grow their businesses using evergreen sales systems but that hasn't always been her work. It wasn't that long ago that Kayleigh was working as an Assistant Head Teacher, creating impact in a school that she loved. But after having her daughter, she found herself repeating the same patterns her parents had lived years earlier - dropping her daughter off at 7am, going to work all day and getting back late - Kayleigh didn't...
2026-01-1350 min
Dream. Believe. BecomeFrom teaching English as a foreign language to founding human energetics and the Playbook RevolutionIn today's episode, Sue Jones Miranda talks to us about her journey as a successful business owner teaching, and training others to teach, English as a foreign language, to becoming a mum and selling up and starting again. But this time in human energetics. Marrying Human Design with Gene Keys has become her life's work. A truly fascinating conversation for so many reasons. Connect with Sue. Follow Sue on Instagram here. Follow Sue on Facebook here. Find out more about Sue's fabulous playbooks and...
2026-01-061h 08
Dream. Believe. BecomeJoin Alice Potter and I as we discuss the difficult decision to leave an abusive relationship, put her and her daughter first and radically transform their lives.Alice Potter of AJP Social Studio, an award-winning social media confidence coach from Blackpool, UK, helps people gain the confidence to use social media rather than outsourcing the work, emphasising the importance of authenticity and mindset coaching. Alice shares with us her personal journey from a successful fashion career to struggling with an emotionally abusive relationship, a diagnosis of anxiety, depression, and PTSD, and ultimately leaving to transform her life and launch her business. In this episode, we talk about how to overcome self-doubt by focusing on personal proof and building boundaries, and Alice shared...
2025-12-3054 minDream. Believe. BecomeWhy now is the right time to back yourself and make your moveNow is the best time to back yourself, we have so many opportunities at our fingertips to uplevel our lives. If you're on the edge and want some support, this will inspire you to make your move. Please come and find me on Instagram and say hello - @IamBexHogan And to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - Becoming Her: The 1% Shift today.
2025-12-2818 min
Dream. Believe. BecomeFrom depression to the Queen of PleasureSally Berg talks to us about how, in her 60's, she's having the best sex of her life! Sally is the visionary behind Mature Eros — a woman who refused to fade quietly into the background and instead chose, in her 60th year, to blaze a new trail for midlife women everywhere. She is a pioneer in female pleasure and erotic embodiment, and living proof that maturity is not the end of desire, but the ignition of a deeper, richer eros and vitality.A master guide for discerning, high-achieving women navigating midlife and menopause, Sally works wi...
2025-12-241h 07
Dream. Believe. BecomeStarting out as a young gymnast and always being told 'you're not good enough', Olga has taken a complete U turn in her life and followed her hearts calling.Meet Olga Lapushner, The Women's Growth Coach. Olga shares with us the story of how she started out as a young gymnast, constantly being told 'you're not good enough, try harder'. She recounts how this effected her growing up and how it manifested in different ways throughout the years. Olga's story is very real, emotional at times, but one that I think so many of us can relate with in one way or another. Here's a bit more about what she does now: With over 25 years in the UK fitness...
2025-12-231h 00Dream. Believe. BecomeA short episode to help you reflect on what's been and set an intention about how you want to feel as we enter the holiday season.This short episode is a gentle reset, designed to help you ground yourself, reflect on your year so far, and intentionally choose how you want to feel as you head into the Christmas period.A calming listen with a short meditation and reflective prompts to help you close the year with clarity.Listen along with your notebook and pen or download the accompanying worksheet below. Download your worksheet here. Follow or DM me on InstagramPlease come and find me on Instagram and say hello - @IamBexHogan And to help you...
2025-12-1912 min
Dream. Believe. BecomeSolo parenting doesn't mean that you can't live the life you want, and Nicky shows us how!In today's episode, Nicky shares with us how she was almost forced to follow her heart after she had returned to work following maternity leave. Nicky was in a managerial role but found herself assigned menial tasks which left her feeling unfulfilled and knew she wanted more for herself but had no idea what that looked like. Then the decision was taken from her and she hasn't looked back. It hasn't been without it's challenges though, which is what Nicky shares today. She is a true inspiration and I really hope you find...
2025-12-1757 min
Dream. Believe. BecomeFrom starting life young as a carer, an abusive relationship, to learning to love herself fully. Jennifer Kirkley shares her powerful story with usJennifer Kirkley is one of the most beautiful souls I've ever met. She share her journey into how therapeutic life coaching began long before she knew the word “healing.” At ten years old, after her parents divorced and her mum had a breakdown, she became a carer for her younger sisters. That early responsibility shaped her understanding of love, safety, and resilience.At twenty, Jennifer married hoping to create the stable family she'd never had, but the relationship became abusive. After two children, Jennifer found the strength to leave and rebuild her life. Through therapy, deep inner work...
2025-12-1658 minDream. Believe. BecomeIs there always a huge shift that makes us crave more fulfilment?My journey as a coach didn't begin on purpose. I actually had no idea what I wanted to do when I knew I was craving more. I knew I wanted to help people but I had no idea what that looked like. Until an old friend took his own life in January 2023. That event changed my life forever. It made me reflect and over the past couple of years, I've always wondered what's been the thing that has made others reevaluate their lives and create more for themselves. As I reflect...
2025-12-1214 min
Dream. Believe. BecomeBecca's knew everything needed to change when she had her son and creating more time became her priorityBecca Senior shares her story of how she went from working all the hours in her creative business to certifying as a Business Strategist that helps women to create more time for themselves through her freedom rebellion movement. All of this was sparked the moment her baby was born with a rare illness which saw her spend an unpredicted amount of time as a new mummy at the hospital. It was then that she knew she couldn't continue the way she had been and that something had to change. Becca offers so much value, wisdom...
2025-12-091h 04
Dream. Believe. BecomeJacquie shares how she lost her identity sometime after having her 3rd child and what she did next to rediscover who she is truly here to be...This very enriching conversation involves Jacquie sharing some of her most vulnerable moments, after years working in her niche, pivoting into losing herself after putting everything she had into her own wedding stationary business to then embarking on her own journey of rediscovery through discovering her souls purpose. Although the essence of the work Jacquie does hasn't really changed, the way she works, the work level of her work and the way she now shows up for herself has. Grab your notebook and pens for this one, Jacquie shares so much wisdom and so many...
2025-12-051h 05
Dream. Believe. BecomeFrom burning out in the NHS to Reiki Master and Pilates TeacherLiz Moore is a former NHS doctor turned Wellbeing Strategist who helps women move from overwhelm and burnout to balance, energy and confidence through realistic, science-backed wellbeing support.Liz shared her story of how she went for burning out whilst working for the NHS to becoming a wellbeing and health strategist. In this very raw and very real conversation, Liz shared a lot of really helpful tips and tricks that you can easily start implementing into your own life and has provided a couple of free resources to help you on your way. ...
2025-12-0455 min
Dream. Believe. BecomeEmma tells her story of how she's finally making her long lost dream a realityI met Emma when my daughter started at the preschool she was working at during the autumn of 2020. The kids all loved Emma's infectious personality. But in the past couple of years Emma has changed her path and gone back to her passion - working with skin. She says - From realising that self development has been a key part of my life for many years, to finally launching a business from early dreams that had been lost amongst the chaos of life. Back to the combined passion and knowledge of supporting others...
2025-12-031h 04Dream. Believe. BecomeWhy I decided to add kids self-defense to my toolkit...This summer I saw an advert to train to become a kids self-defence instructor. I didn't think twice about it, it was a full body yes! Gulshen Bano, the founder of Strike Back - the largest women's self-defence organisation in the world, has tirelessly been working behind the scenes on creating the most wonderful and inclusive kids instructor course. A course that works alongside the PHSE curriculum, that is fully adaptable for SEND children - with full guidance and support to make that happen, and that's safe to teach in schools. Having had...
2025-12-0214 minDream. Believe. BecomeWho Am I and Why Am I doing this?My name is Bex, you can follow me on Instagram @IamBexHogan. I'm a certified Life Coach and NLP Master Practitioner. I help women to change their lives by building the clarity, courage and confidence to reconnect with their dreams and desires and make their move. I've been on this journey for nearly 3 years at the time of launching this podcast and losing a friend to suicide was the wake up call that I needed to start creating more for me and my family, to start treating myself like I mattered and to follow my own dreams.
2025-12-0151 min
School Reading ListEpisode 36 - Using AI to help students with difficult GCSE set books and exam comprehensionsSchool Reading List podcast hosted by Tom TolkienSeason 1: Episode 36For transcripts, resources & show notes, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-36/Part 1Book postLetters from the Upside by Katya BalenAll About Antarctica by Marc MartinTo Activate Space Portal Lift Here by Antoinette PortisThe Bear Who Wanted to Dance by Stephanie StansbieSquirrel and Bird by Laura Baker and Stacey ThomasPizza Pete and the Peculiar Professor by Carrie SellonThe Diary of Whiska Wildflower by Harriet MuncasterTime Travel Is NOT My Superpower by Nathanael LessoreCoach...
2025-10-3136 min
"The Scarlet Letter" Audiobook (Audio book)Nettle - Bex HoganListen to this audiobook in full for free onhttps://hotaudiobook.com/free Title: NettleAuthor: Bex HoganNarrator: Anna BurnettFormat: UnabridgedLength: 6:23:14Language: EnglishRelease date: 09-02-2025Publisher: Tundra BooksGenres: Fiction, Teen, Sci-Fi & FantasySummary:Inspired by faery myth and folklore, the haunting, heart-wrenching YA tale of a girl called Nettle in a dark, foreboding faery kingdom. A wild misfit in the human world, Nettle is enthralled by the glamor of the faery realm, with its two moons and scarlet stars. She...
2025-09-0210 min
The Chronicles Of PodcastThe Chronicles of Bex | Big Bex Is Burning Down The House!Welcome to the One Hundred & Eightieth Edition of The Chronicles Of Podcast, These are The Chronicles of Bex
Singer-songwriter Bex finally joins us for a full episode of The Chronicles of Podcast after two brilliant chats at 2000 Trees Festival. In this full-length conversation, we dive into her early days in music and the unexpected way she got into alternative rock. Bex shares why she decided to go solo and now be in a band, the real inspiration behind her raw and honest lyrics, and how her iconic mascot 'Big Bex' came to life. We also chat about...
2025-08-011h 47The Chronicles Of PodcastThe Chronicles of Bex | Big Bex Is Burning Down The House!Welcome to the One Hundred & Eightieth Edition of The Chronicles Of Podcast, These are The Chronicles of Bex
Singer-songwriter Bex finally joins us for a full episode of The Chronicles of Podcast after two brilliant chats at 2000 Trees Festival. In this full-length conversation, we dive into her early days in music and the unexpected way she got into alternative rock. Bex shares why she decided to go solo and now be in a band, the real inspiration behind her raw and honest lyrics, and how her iconic mascot 'Big Bex' came to life. We also chat about...
2025-08-011h 47
Booklings ChatEpisode #114: Bex Hogan!Author Bex Hogan sits down with Lucas to discuss her new novel, Owl King and much more!
2025-07-1029 min
The Couch to 5K PodcastDr Punam Krishan on prescribing running for better health and how best to be injury-freeIn this episode Giovanna Fletcher is joined by Dr Punam Krishan – GP, mum, and passionate supporter of Couch to 5K.Dr Punam shares her personal journey into running, reflecting on the physical and mental health benefits it’s brought her and why she often recommends the Couch to 5K programme to her patients.A regular on the BBC’s Morning Live, Dr Punam is both a medical expert and a realist. She understands the challenges many of us face in finding time to exercise, but she’s a firm believer in the long-term health benefits of makin...
2025-05-1847 minSchool Reading ListEpisode 28 - Is It Time To Rethink Dressing-Up For World Book Day?School Reading List podcast hosted by Tom TolkienSeason 1: Episode 28For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-28/Part 1Book postDiary Of A Future Billionaire by Pamela Butchart, illustrated by WottoSurviving Vesuvius by Christopher Harrisson, illustrated by Beth WatersPaloma Flies Away by María J. GuardaI Really Really Love My Noisy Bum by Karl Newson and Duncan BeedieLet’s Play Rugby by Gordon D’Arcy and Paul HowardDetective Stanley and the Mystery at the Museum by Hanna...
2025-03-0143 min
HarperCollins PublishersThe Mismatch of the Season, By Michelle Kenney, Read by Hollie HalesCalling all Bridgerton and Jane Austen fans! You are cordially invited to fall in love with your favourite new Regency romance novel…
‘Worthy of Georgette Heyer…the most wonderfully satisfying five star Regency Romp’ Julie Caplin
‘I don’t pretend to know the details of your private life, Miss Fairfax, but you might do better to embrace the fortunate position into which you were born, rather than regret the one that only exists between the covers of a novel’
Miss Phoebe Fairfax dreams of being as free as her four brothers. When she discovers she is to be wed to a repugnant ea...
2025-02-2704 minSchool Reading ListEpisode 24 - Why DuckDuckGo is best for book searchesSchool Reading List podcast hosted by Tom TolkienSeason 1: Episode 24For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-24/Part 1Book postThe Boy in the Suit by James FoxFirst Big Book of How by Sally SymesSerena and Laloolee Fly Away by Rosemary ClunieClive Penguin by Huw Lewis Jones and Ben SandersIvy Newt and the Vampixies by Derek Keilty and Magda BrolLife in the Wild by Lizzie DalyNina Peanut: Mega Mystery Solver by Sarah BowieThe Skeleton in the...
2024-10-0146 minSchool Reading ListEpisode 22 - What to read in the summer holidaysSchool Reading List podcast hosted by Tom TolkienSeason 1: Episode 22For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-22/Part 1Book postThe Virtue Season by L.M. NathanMove, Mr Mountain! by Francesca SannaLifesize Ocean Animals by Sophy HennDoggy Dance Off by Steve SmallmanBecoming Brave by Jennie Cashman WilsonWatts & Whiskerton by Meg McLarenGrimwood Party Animals by Nadia ShireenSherlock Bones and the Mischief in Manhattan by Tim Collins100 Things to Know About Sport by Jerome Martin, Alice James, Tom...
2024-08-0135 minSchool Reading ListEpisode 18 - BookTok: a blessing or a curse?School Reading List podcast hosted by Tom TolkienSeason 1: Episode 18For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-18/Part 1Book postGigantosaurus – I Love Giganto by Cyber Group StudiosI Really, Really Need a Poo by Karl Newson and Duncan BeedieSammy and the Extra-Hot Chilli Powder by Charlie P. BrooksBronte Tempestra and the Lightning Steeds by Bex HoganFrank the Unicorn Alpaca by Gavin Puckett, illustrated by India JosephBlue’s Planet: Australia by Lucy McRobertThe Bad Ones by Melissa Albe...
2024-02-2938 minSchool Reading ListEpisode 17 - Why school libraries are so importantSchool Reading List podcast hosted by Tom TolkienSeason 1: Episode 17For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-17/Part 1Book postMeet the Wildlings by Gwen MillwardThe Best You by Nima PatelI Love You to the Moon and Back: All Year Long by Amelia HepworthNikhil and Jay by Chitra SoundarThe Shape of Rainbows by Neal ZetterDiamond Jack: Your Magic Or Your Life by Anna RainbowThe Floating Witch Mystery by Nicki ThorntonWinner Takes Gold by Eloise SmithBeastlands: Race...
2024-02-0139 min
The Nikon ReportThe Nikon Report - Episode #15Konstantin & Becky bring to you the latest Nikon news and photography related announcements.
Visit our e-shop: http://bit.ly/eshop_Grays
Second-Hand Nikon Equipment: http://bit.ly/secondhandoffers
Rebecca Danese: http://bit.ly/Bex_on_Insta
Konstantin Kochkin: http://bit.ly/kon_on_insta
Production: Foteini Tasiopoulou
Contact us at media@graysofwestminster.co.uk
SHOW NOTES
New Nikon products announcement coming soon
https://bit.ly/3chCRpb
AF-S NIKKOR 500mm f/5.6E PF...
2021-03-2447 minThe Nikon ReportThe Nikon Report - Episode #9Konstantin & Becky bring to you the latest Nikon news and photography related announcements.
Visit our e-shop: http://bit.ly/eshop_Grays
Rebecca Danese: http://bit.ly/Bex_on_InstaKonstantin
Kochkin: http://bit.ly/kon_on_insta
Production: Foteini Tasiopoulou
Listen on Spotify: https://bit.ly/GoW_podcast
Listen on Apple Podcasts: https://bit.ly/Gow_podcast
Contact us at media@graysofwestminster.co.uk
MAIN STORIES OF...
2021-02-1125 min
This Past Weekend w/ Theo VonFeeling That Yule | This Past Weekend #251Audio file corrupted at 53:00 - 1:14, hence the lesser quality. Thank you for understanding and Merry Christmas! Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ ----------------------------------------------------------------------------------------------------------- New Merch https://theovonstore.com ----------------------------------------------------------------------------------------------------------- Butcher Box https://ButcherBox.com and use code THEO for a special offer BetterHelp https://BetterHelp.com/THEO for 10% off your first month Bex https://BexSunglasses.com and use code THEO for 20% off your order ----------------------------------------------------------------------------------------------------------- Hit the Hotline 985-664-9503 Video Hotline Upload here: http://bit.ly/TPW_VideoHotline ----------------------------------------------------------------------------------------------------------- Find Theo Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Faceboo...
2019-12-231h 17
This Past Weekend w/ Theo VonFeeling That Yule | This Past Weekend #251Audio file corrupted at 53:00 - 1:14, hence the lesser quality. Thank you for understanding and Merry Christmas!
Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ ----------------------------------------------------------------------------------------------------------- New Merch https://theovonstore.com ----------------------------------------------------------------------------------------------------------- Butcher Box https://ButcherBox.com and use code THEO for a special offer BetterHelp https://BetterHelp.com/THEO for 10% off your first month Bex https://BexSunglasses.com and use code THEO for 20% off your order ----------------------------------------------------------------------------------------------------------- Hit the Hotline 985-664-9503 Video Hotline Upload here: http://bit.ly/TPW_VideoHotline ----------------------------------------------------------------------------------------------------------- Find Theo Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://faceboo...
2019-12-231h 17This Past Weekend w/ Theo VonH3's Ethan Klein | This Past Weekend #244Theo sits down with H3’s Ethan Klein to talk about their respective interactions with Bill Burr, Ethan being a new father, and the future of of H3 Productions. Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ H3 Podcast https://www.youtube.com/channel/UCLtREJY21xRfCuEKvdki1Kw ----------------------------------------------------------------------------------------------------------- This episode brought to you by Bex Sunglasses Use code THEO at https://BEXsunglasses.com for 20% off your order Italic $20 off orders of $100 or more when you use code THEO https://italic.com ----------------------------------------------------------------------------------------------------------- Find Theo Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Faceb...
2019-11-141h 47
This Past Weekend w/ Theo VonH3's Ethan Klein | This Past Weekend #244Theo sits down with H3’s Ethan Klein to talk about their respective interactions with Bill Burr, Ethan being a new father, and the future of of H3 Productions.
Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ H3 Podcast https://www.youtube.com/channel/UCLtREJY21xRfCuEKvdki1Kw ----------------------------------------------------------------------------------------------------------- This episode brought to you by Bex Sunglasses Use code THEO at https://BEXsunglasses.com for 20% off your order Italic $20 off orders of $100 or more when you use code THEO https://italic.com ----------------------------------------------------------------------------------------------------------- Find Theo Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://faceb...
2019-11-141h 46
3am Recordings3am Recordings Show @ Pioneer DJ Radio - Episode 5 -November 2015Welcome to this month's edition of the 3am Radio Show, originally broadcast at PioneerDJ Radio (www.pioneerdjradio.com); each show is broadcast on the 4th Friday monthly at 12:00 CET (11:00GMT), then repeated on the following Sunday at 15:00CET (14:00GMT). 3am's main man Al Bradley brings a selection of new & old cuts ranging from deep to tech - if it's good, it gets played; simple!
If you're interested in booking Al Bradley or a 3am Recordings showcase, get in touch - info@3amrecordings.com
So get yourselves involved with Episode 5 right here --
01. City Soul Project - The Way We Used...
2015-11-3000 min