Shows
Connect Conversations#017 | Bex McKenzieFrom an unsettled childhood and school bullying to years of sexual, physical, and psychological abuse in her first relationship — Bex McKenzie has faced struggles that would break most.After falling into drink and drugs as a way to cope, she rebuilt her life from the ground up. Today, Bex is a fitness coach empowering women to find strength and confidence through her own platform Vyra 💪🌸This is a raw and powerful story of resilience and recovery.⚠️ Trigger warning: this episode contains discussion of abuse, trauma, and...
2025-09-051h 39
Media Melanie TV'The Hunting Party' on NBC Pilot Breakdown: Who's Behind the Prison Break?Here's my Pilot breakdown of #TheHuntingParty on NBC! Join as I dive into the big questions: who's behind the explosion, why does this top secret silo-style prison exist in the first place, and is there a possible romance in the cards for Oliver and Bex?
An encore episode of "The Hunting Party" Episode 1, "Richard Harris," will air in its original premiere timeslot (Monday, February 3 at 10 p.m.) with new episodes continuing on Monday, February 10.
Will you be watching all season-long? 👍 Subscribe for weekly coverage!
From #NBC: "The Hunting Party" is a high-concept crime procedural about a small team of inv...
2025-01-2023 min
Bulletproof Mindset205 - The Story Of Bex The Empowerment PTThank you for checking out todays video, I have been your host Dale Crossar,
Today im joined by the lovely Rebecca Mckenzie, what an incredible story she has, be sure to follow her social media below;Instagram -
https://www.instagram.com/bex_theempowermentpt/Interested in working with her? - https://theempowermentpt.online/register-interest
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
2024-07-252h 21
Empowerment PT PodcastBex's Thoughts - Ep2Life is too short to do anything that's not challenging.
Life is too short to blend in.
Life is also too short to do anything that doesn't make you feel happy or fulfilled.
Take action from today's episode and don't worry about the little things.
2023-09-2921 minEmpowerment PT PodcastBex's Thoughts - Ep1Life happens outside the comfort zone.
Failure means you're doing things, so the more you take risks and make hard decisions, the closer you are to success.
I learned a lot that vulnerability is true strength, in baring my soul, I found my tribe. In losing my way, I discovered my true path.
In the tapestry of my failures, I wove my resilience.
If you’re continuing to grow your entire life (as we are all meant to), you will probably be ver...
2023-09-2104 minEmpowerment PT PodcastHobbies, Habits & Helping Others Thrive - with Lauren JohnstonI was extremely grateful to be joined in the studio with my incredible Client, friend and Educational Tutor, Lauren Johnston.
On this episode we cover a huge range of topics on the episode, especially surrounding habits and the power of helping others demand more from themselves as Students and Clients.
Not only that, but we are beginning to have a greater impact on others around us, once they find themselves feeling better in who they actually are!
Be sure to share this episode if you found it interesting, and please follow our Instagrams:
2023-02-2445 minEmpowerment PT PodcastThe Start of My Journey as The Empowerment PTThere are several Trigger Warnings I want to address on this Podcast, if these harm you in any sort of way regarding your mental health, please tune out and come back to the next Episode which will be full of more laughs and fun.
I will not be offended and your well-being will always come first.
This is a very personal one for me, something I finally have the courage to speak about after so many years of hiding my past, but as you can tell on the Episode, I am still extremely nervous whilst recordi...
2022-09-2143 minEmpowerment PT PodcastDecompressing Cauda Equina and Daft Fitness TheoriesMy name is Bex the Empowerment PT.
I'm joined on this first ever episode of the 'Empowerment Podcast' by my amazing client, and now friend, Laura Quinn.
Laura encountered the difficulties of Cauda Equina Syndrome in early 2020, a painful and degenerative spinal condition that resulted in 3 major back surgeries to allow her to get back on her feet.
Well, we hoped it wouldn't have been (shockingly) only 1 hour after her final surgery that she was told to get up and go, as you will soon learn about. Laura has grown not only...
2022-08-101h 57