Bexs And Annie - Podcast Details

Shows

Diets Redefined86. Working with your body through perimenopauseNoticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself? You’re so not alone. We’re having an honest chat about how to handle those changes today! FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2024-09-0422 min

Diets Redefined85. If you want to end emotional eating you need this…Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface? We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram...2024-08-2831 min

Diets Redefined84. The key to getting unstuck and making changes that STICKFeel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at? Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support yourself in a way that actually sticks… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellis...2024-08-2136 min

Diets Redefined83.. What happens when you cut foods out…Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight? Here’s why that approach always leaves you bingeing the entire bag and keeps you further away from those fat loss results you can maintain this time FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2024-08-1422 min

Diets Redefined82.Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2024-07-1719 min

Diets Redefined81. Looking to be “summer body ready”?It’s not what you think it is… We’re not about to start putting pressure on you with a 6 week countdown, tell you how to lose 30lbs so you can “feel your best” or punishing your body into a “clean” eating plan so you can earn your right to grace the beach in a bikini This is our hot take on diet culture’s “summer body ready” trope that leaves you feeling like you’re not good enough, forces you into restrictive diets that damage your relationship with food and leave you preoccupied by your body and the brea...2024-07-0437 min

Diets Redefined80. Stop separating your goals and your lifeForever starting a new diet or “getting back on it”? FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2024-06-2626 min

Diets Redefined79.. You won’t change until you do this one thingIf you feel like self-criticism, hating your body, beating yourself up over your food choices and where you’ve currently found yourself FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2024-06-1918 min

Diets RedefinedEP. 78. Why you overeat every time you eat outDo you feel like every time you eat out, go on vacation or end up accepting that last minute invite to your friend’s BBQ the flood gates open? You always end up hitting the “screw it” button or struggling to control yourself in that environment and you know it’s impacting your progress… Here’s a common trap you fall into that’s keeping you in this cycle around food and how to stop overeating this summer! FIND US ONLINE Bexs: instagram.com/bexsdaviescoac...2024-06-0520 min

Diets RedefinedEP. 77 Ask yourself this one simple question Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2024-05-2213 min

Diets RedefinedEp 76 This will immediately improve your consistency Always feel like you’re falling short of your own expectations? Constantly feeling like you’re never doing “enough” when it comes to supporting your goals alongside every other plate you’re spinning? Feel like you’re never “consistent”? We’ve got a mindset shift for you to action right away to help that, so tune in and let us know how it goes! FIND US ONLINE Bexs:instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2024-05-0711 min

Diets Redefined75. How we handle our emotions as coachesThis felt like a message we needed to get off our chest and share with you all. Because for far too long we suppressed our emotions, hid ourselves, ignored our needs or punished our bodies with dieting, restriction, overworking and people pleasing… And if you recognise yourself in there somewhere, you’re not alone. We’re opening up about our struggles as real humans behind the screen and sharing some of the wisdom so you can break free from the same patterns with your relationship with food and your body! If you’re enjoying the pod plea...2024-05-0126 min

Diets Redefined74. Are you SURE you’re not an emotional eater?Having worked with 1000s of women, we know there’s so much more to your behaviours, your eating, your fat loss than calories or “knowing what to eat”, despite what the diet industry might lead you to believe… But even if you don’t identify as an emotional eater, we guarantee there’s more emotion behind these things than you think and if you’re not supporting those, it might be why you feel like you’ll never diet successfully, feel normal around food or get off that yo-yo train for good How many of you have an emot...2024-04-1735 min

Diets Redefined73. How to diet successfully for SummerIf you are thinking of starting a diet for Summer, we want to make sure it’s successful this year round - in other words you keep the weight off, you’re free from thoughts or worry about food and you feel confident and accepting of your body! Here are 3 mistakes not to make if you want to make your results last this time round… If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people! FIND US ONLINE Annie: instagra...2024-04-0327 min

Diets Redefined72. Worried about Easter overeating? We’ve got you…If you’re panicking because easter is coming up, you’re wondering how you’re going to control yourself around the chocolate, it’s usually a trigger for you to hit that “screw it” button or enter a spiral with your body…fear not! We’ve got you covered with practical tips to see you through the easter weekend that don’t involve “lower calorie swaps” - we’re talking REAL strategies to support your eating behaviours and relationship with food If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wond...2024-03-2733 min

Diets Redefined71. You need to change the way you think about calories…Have you ever done really well with your diet or calorie counting app and regained the weight again? Are you forever wondering how on earth people eat in a calorie deficit without feeling hungry all the time? Or maybe you’ve been around the block when it comes to dieting and it’s always been calories, calories, calories and now you’re struggling with food guilt or you don’t know how to enjoy cake as it is without thinking you’ve done something wrong… If any of the above sounds familiar, we’re lifting the lid on one of the...2024-03-2026 min

Diets Redefined70. The truth about flexible dietingWe’re back today discussing some of your burning questions around mid-afternoon snacking, flexible dieting and sabotage from partners… We dive into what to do when you can’t stop raiding the cupboards at 4pm, how to leave diet culture behind without giving up on your fat loss goal and an alternative to that all or nothing or on it/off it cycle you keep finding yourself in when it comes to food and dieting Please do drop us a message on Instagram if there’s something you want us to cover or a question you want...2024-03-1328 min

Diets Redefined69. Why trash talking you're self is'nt helping Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2024-03-0620 min

Diets Redefined68. Moving away from eating solely for weight lossIf you’re like us and the women we coach, you grew up entrenched in diet culture. You have found yourself on a yo-yo when it comes to food, you feel like you’re either on a diet or off a diet or you know you have a challenging relationship with food and it’s exhausting! Breaking away from diet culture and freeing yourself from restriction (whether or not you have a fat loss goal) is something you are ready to action and THIS is one of the most important shifts you can make to support that journey...2024-02-2820 min

Diets Redefined67. Cravings, needing to “fix” your overeating & weekend trackingWe’re answering your questions on today’s episode - hear our expert advice on how to manage cravings that seem to appear for no reason, what to do when you’re having a hard time tracking whilst away for the weekends, how to handle overwhelming feelings of needing to “fix things” on Monday by skipping meals and our recommendations for exercise… If you have any questions you want us to answer, shoot either of us a message on Instagram at the links below! Annie: instagram.com/aellisnutrition Bexs: inst...2024-02-2032 min

Diets Redefined66. What to do when life has taken over…How do you navigate stressful periods? Busy work schedules? Keep your consistency up with your eating habits and your goals when life feels like it’s taking over? Maybe you feel like your needs and your goals have taken a back seat recently or it’s something you know trips you up when it comes to your health or fat loss journey - either way, we’ve got you covered with some actionable tips today! If you’re enjoying the pod, drop us a rating or a review and if you want your questions answering (anonymously of course...2024-02-1417 min

Diets Redefined65. Red flags in the coaching industry…65. Red flags in the coaching industry… We took a slightly different take on todays podcast because we’ve been hearing a lot of stories from you this week about awful coaching experiences and programs that cost $$$ and gave you absolutely nothing in return (except perhaps a worse off relationship with food) So buckle up, here’s our take on what we’ve heard from you this week… FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2024-02-0716 min

Diets Redefined64. How to ACTUALLY get that scale weight to move64. How to ACTUALLY get that scale weight to move Have you hit a bit of a plateau when it comes to your scale weight? Feel like despite your efforts, the weight just won’t move? If YES, this episode is for you. We’re diving into how to get that scale number moving again and the shifts you need to make (which might surprise you 👀) If you’re enjoying the pod, head to the homepage and drop us a rating or a review so we can help more women like you! FIND US ONLINE 2024-01-3021 min

Diets Redefined63 How to navigate peer pressure & people pleasing when dietingHow to navigate peer pressure & people pleasing when dieting How many of you start to panic when you’ve got an event coming up? A social occasion? A works do? You feel like you have no self control in those environments. You don’t want to miss out. There’s a pressure to participate in behaviours that don’t necessarily make sense for your goals… How many of you put your own goals on the line out of fear of being disliked? Of upsetting people? Well BOY have we got an episode for you. Delivering the hard t...2024-01-2434 min

Diets Redefined62. What to do when you just don’t WANT to…Know the feeling? You know what you “should” be eating but you just don’t “want” to? Maybe there’s that slightly rebellious streak in you, except you know you’re only rebelling against yourself and it’s impacting your progress You’re NOT alone! But here’s exactly what to do when you feel like you’re in this place… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2024-01-1719 min

Diets Redefined61. Avoiding the January diet trapIf you want to free yourself from the cycle of starting a diet or well intentioned health kick and falling off the wagon come February or regaining it all back again, we’ve got the podcast for you Whether you’re on a sustainable fat loss journey and want to navigate the comparison and weight loss talk, or you are looking to break free from the January diet trap, we’ve got you covered today FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2024-01-1133 min

Diets Redefined59. One thing you overlook when it comes to overeating in DecemberWe're going to make this disclaimer that THIS episode is relevant at any time of the year. Because what we are breaking down today is exactly the same mindset that can lead you down the weekend binge, back "on it" Monday cycle or losing control when you go on holiday So if December or ANY of these times are risk factors for you "falling off the wagon" or overeating, this is the episode you need to support yourself! Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2024-01-0840 min

Diets Redefined60. January on YOUR termsThis is arguably a confusing time. Your sister in law is doing Cambridge, your Mum is back at slimming world and your co-workers are all being "good" in January and all it does is make you feel like you're not doing enough or should be doing something different (especially if you're on a sustainable fat loss or relationship with food journey right now) So we're intercepting the noise with some non diet-culture wisdom and ways of supporting yourself this January so you can focus on the things that are going to help you see...2024-01-0814 min

Diets Redefined58. If there’s one thing you need to know about fat loss it’s THISTis’ the season for diet culture to pray on your vulnerabilities, to convince you you’re missing the secret code or that you just need another round of slimming world to give you the “motivation” you’re lacking. So we’re peeling back the curtains on what these methods mean for your relationship with food and your ability to see fat loss that lasts and getting you clear on where to actually focus your efforts so you can end the yo-yo cycle for good and feel more at peace with food If you don’t want to start a...2023-12-1928 min

Diets Redefined57. Navigating Christmas overeating & fat lossWe’re back with another Q&A where we’re giving our top tips and strategies for managing Christmas meals, socials, delicious foods and all that jazz! How not to overeat on the “big meals” of the month, having an abundance of chocolates in the house and what to do if you’re gifted a LOAD of food whilst you’re on a fat loss journey & more… We’ve got you covered 🎄 FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2023-12-1932 min

Diets Redefined56. Start asking for MORE for yourselfThere is so much more to life, to your health journey, to working on yourself than simply seeing that scale weight drop. But when you confine yourself to such a narrow box, you are doing yourself a disservice! If you have fat loss goals, that’s great. We support you wholeheartedly in a healthful and sustainable approach to that. But sustainable fat loss is about transforming your mindset around food & your body, developing new habits and behaviours around food for life and unlearning everything you took on from years of diet culture. And ALL of tho...2023-12-0519 min

Diets Redefined55. The work you’re MISSING when it comes to sustainable fat lossHow many of you hate your body and then diet to feel better? How many of you compare to a past body and beat yourself up for not being there now? How many of you avoid mirrors or photos or spiral after a bad body image moment? We’ve got news for you… There’s a big piece of the puzzle you’re missing when it comes to fat loss you can sustain and when it comes to feeling truly content and at peace in your body and around food so buckle up and take note! 2023-11-2537 min

Diets Redefined54. Why you keep going “off track” at the weekendSo you had an indulgent weekend (although you describe it slightly more negatively), you’ve eaten “off plan” and then even though you knew what you were doing it just seemed to carry on… Been there? We know most of you have and you’re not alone! You might know it’s a calorie deficit that gets you fat loss and that there is no “good” or “bad” foods and yet you still feel like you can’t get the weekends right or you overeat and spiral Here’s WHY that happens and how you can support yours...2023-11-2025 min

Diets Redefined53. The perspective shift you need for lasting fat loss FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2023-11-1025 min

Diets Redefined52. Does everything go downhill after a certain point in your day? Do this...It's very rare that we struggle with overeating, emotional eating or sustaining our efforts towards fat loss in the mornings, or on a Monday even... But 3pm onwards or in that latter half of your week is what tends to trip you up. If this is you, fear not. We've got some of our favourite strategies for you to take away and implement this week so buckle up! FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 2023-11-0622 min

Diets Redefined51. Not reaching for food when life gets hard, navigating Christmas food & the truth behind motivationWe’re coming in today with our evidence based wisdom in respond to your questions! We talk emotional eating and how not to reach for food when life gets tough, why you need to stop making Christmas a big deal and how to not revert back to “old habits” when you’ve reached a place you’re happy. Listen now as we spill the tea and as per usual, if you’ve got any questions you want us to answer around anything fat loss & health - drop either of us a DM on Instagram! FIND US ONLINE...2023-10-2754 min

Diets Redefined50. Feel like giving up on fat loss? We got you…If we had a pound for every time we or our clients have felt this way, we’d be very rich. It’s a very normal part of a fat loss journey. And we’ve BEEN there! But we know you want to lose body fat and sustain it for life. We know you’re capable of achieving your body composition goals. So if you’re feeling that way, give this podcast a listen… Because you’ve GOT this! FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoachi...2023-10-2320 min

Diets Redefined49. Regulating emotions for better fat lossWhilst we are nutritionists, we go SO much deeper than what to eat with our clients. Why you eat or why you make certain foods choices and behaviours is the most important part to sustainable fat loss And one place to start is with your emotions, your mood, your response to the things that life throws at you daily… Because let’s be honest, life is hectic, hormones are wild and there’s a million things pulling you in all directions. Which is why we’re honing in on one of the key skills you need if...2023-10-1621 min

Diets Redefined48. Is this missing from your fat loss toolbox?You’ve probably heard that managing your stress is important for weight loss, but we want to go a little further than that… Today we’re talking about one of the most important tools in your sustainable fat loss toolbox that you probably aren’t using 👀 Get listening! And if you’re enjoying the pod, drop us a rating so we can reach more of you! FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2023-10-0916 min

Diets Redefined47. Food freedom, ending food guilt & supplements for fat lossToday Bexs and Annie are covering food freedom during a fat loss journey - is it just a pipedream? How to stop feeling guilty after eating certain foods, going “off plan” or overindulging and our thoughts on supplements for women over 40 who are on a fat loss journey. If you’re enjoying the pod, go ahead and drop us a rating and a review (5*s only obviously) FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2023-09-2230 min

Diets Redefined46. Freeing yourself from diet culture starts here…We know you’re here because you’re ready to end yo-yo dieting for good. You’re done losing and regaining through binge-restrict cycles. You’re done being overrun by diet rules and not being able to enjoy ice cream with your kids without feeling guilty for days. Today we’re diving into one of the key shifts that’s going to support you in finding food freedom and achieving sustainable life-long fat loss - you won’t want to miss it! If you’re enjoying the pod, go ahead and drop us a rating and a review (5*s...2023-09-1740 min

Diets Redefined45. Negative body image cycles, static scale weight & eating at certain timesIt's Q&A time! Bexs and Annie are answering your questions today related to negative body image cycles and how to break free of them, what to do during a busy period if the scale isn't moving anywhere and the truth behind eating at certain times of the day Don't miss our hot takes on these awesome questions and if you want us to answer any of YOUR burning questions on fat loss, menopause and health, or shine an evidence-based light on anything that's caught your eye on social media recently, drop either of us a DM...2023-09-0835 min

Diets Redefined44. Sustainable fat loss requires these mindset shifts…Everyone’s talking about mindset. You’ve heard it’s key for your fat loss journey *cue people tapping on their forehead to indicate how important it is*...but people are rarely ever teaching HOW to actually make these shifts. Why they matter for your fat loss progress and what that means for the sustainability of that progress. So we’re talking today about how we support our client’s to shift their mindset, some of the shifts they perhaps didn’t expect were needed and exactly what you can start practicing to see the same for yourself. 2023-09-0229 min

Diets Redefined43. Don’t get us started on BS weight loss fads!Brace yourselves because…RANT INCOMING…we’re shedding some light on some of the biggest fads we’ve seen in the weight loss industry at the minute. Think nu-age Herbalife to 3 restrictive diets rolled into one and disguised as “lifestyle change” We’re clearing the air about some of these cleverly marketed ploys that have rinsed not just yours but OUR bank accounts back in the day too (yes, we’ve been there) and letting you know what WE stand for when it comes to women’s health and fat loss Buckle up everyone, and if you enjoyed this...2023-08-2823 min

Diets Redefined42. The audit you NEED if you’re struggling to lose weightBoy have we got a value-packed episode for you today! We’ve had a lot of conversations with you recently around the fact you’re putting in all the work, doing all the “right” things, you’re eating healthy, keeping active and you’re just not losing weight. Well, we HEAR you. And we got you… We’ve put together an audit that you can use on YOURSELF to figure out what might be going on and how to start seeing progress again based on some of the most common things we see in the women we work wit...2023-08-181h 14

Diets Redefined41. Feel like you’re doing all the right things but the scale won’t budge?We’re answering one of your questions this week on what to do when it feels like you’re eating “clean” or balanced, staying active and yet the weight just won’t budge. Then maybe you jump on the scale and feel defeated and that triggers feelings of hating your body. If this resonates with you, hold up…we got you! We give our advice on this question because we see this ALL the time and you’re definitely not alone. If you’ve got any questions you want us answering on here, shoot us a DM on Instagram? 2023-08-1425 min

Diets Redefined40. This one’s for you if you spend your holiday worrying about your bikini bodyWe dive into the behind-the-scenes of Bex’s body image journey over the last twenty years, from a honeymoon centered around concern about the way her body looked to this year enjoying her time away & delicious foods guilt-free, making incredible memories, and focusing on the incredible things her body allows her to do, like tackle huge waves with her kids. Hear our hot takes on body positivity and the work that’s involved in getting to this place of freedom with your body and food without giving up on your health or fat loss goals. And expect our...2023-08-0541 min

Diets Redefined39. How to approach fat loss when you’re on holiday part 1We know a lot of you have struggled with yo-yo dieting in the past. Restricting or going on an extreme health kick before your holiday only to lose every inch of self-control, binge and find yourself flying home with all the guilt, only to repeat the same pattern again and again. Over this two part series, we’re sharing OUR secrets for maintaining your progress and healthful habits whilst on vacation and our journey’s from what I described previously to now being able to enjoy our holidays, stay mindful of our health and our body composition goals...2023-07-3131 min

Diets Redefined38. If you “always” fail on your diet, this one’s for you…How many of you have found yourself saying “I’m just lazy”, I’ll NEVER be successful on my diet or you’ve heard the age-old classic rhetoric from the fitness industry of “you just don’t want it bad enough”... We UNSUSCRIBE. Because truth be told, there’s always something else going on. There’s a reason you struggle with consistency, with long-term fat loss and it usually runs much deeper than you think. On today’s episode we’re diving into self-sabotage, limiting beliefs and how exactly to stop getting in your own way when it comes to...2023-07-2136 min

Diets Redefined37. Healthy choices when tired, periods & how to make something your defaultHealthy choices when tired, periods & how to make something your default We’re back with another Q&A where we’re diving into how to make healthful choices & progress with fat loss when you’re absolutely exhausted, how to make something your new default and our thoughts on tweaking your training in response to your period… If you want us to answer your questions here on the pod (we won’t share your name of course) then drop either Annie or Bexs a message on Instagram in the next 2 weeks and we’ll answer it in depth on...2023-07-0557 min

Diets Redefined36. How do you actually track calories properly?Tracking is arguably one of the best tools we have at our disposal for supporting fat loss and bringing awareness to your eating, but how do you get started and use it effectively? What are the common mistakes we see when it comes to tracking calories that are tripping you up in your weight loss efforts and what’s REALLY going on when you feel like your deficit just isn’t “working” for you… See this as your quick masterclass on how to track and establish your calorie targets! And if you’re enjoying the pod, please d...2023-06-3017 min

Diets Redefined35. Cellulite, cheat meals and maintaining your fat loss resultsWe’ve got a cheeky Q&A for you this week where we’re giving our two cents on getting “rid” of cellulite, why people use cheat meals and what this can mean for your mindset and fat loss progress and what to do if you’re entering your maintenance phase after dieting! If you want us to answer your questions here on the pod (we won’t share your name of course) then drop either Annie or Bexs a message on Instagram in the next 2 weeks and we’ll answer it in depth on the pod FIND US O...2023-06-2230 min

Diets Redefined34. Understanding your body during PMS & perimenopauseCravings, insatiable hunger, fatigue, emotionally intense feelings are all common experiences during PMS which can be feel more intense and difficult to navigate when you throw perimenopause into the mix as well… In this episode, Annie is diving into the science (as she does best) behind what’s going on behind these symptoms and feelings and how to best to navigate those if you’re on a fat loss or health journey right now without completely “falling off the wagon” or feeling like you’ve “ruined” all your efforts every month! As per usual share this podcast wit...2023-06-1525 min

Diets Redefined33. An essential framework for when life gets stressfulWe see you…putting taking care of yourself on hold until you’re absolutely forced to, saying yes to everything and then hitting complete burnout, saying “I’m fine” when deep down you know you’re totally not fine then disappearing off the face of the Earth when it comes to your fat loss or health goals and really just barely surviving, let alone living your life to the fullest & enjoying yourself We’ve been there… And we’ve spent a long time developing our own toolkits for these times that we’ve gone and dropped into this pod...2023-06-0432 min

Diets Redefined32. 3 reasons why you know what to do to lose weight but you just can’t do it Is this you?...You feel like you know what you need to do to lose weight but you just aren’t doing it, or you aren’t doing it consistently enough to see results and you just feel like you end up back in the same place time and time again. Maybe you’ve even lost trust in yourself that you can follow through on things and you’re feeling a bit stuck… Annie and Bexs dive into 3 of the most common reasons that we see for this in our clients and give you practical...2023-05-2824 min

Diets Redefined31. Glucose goddess and the truth behind fads dietsAs evidence-based coaches we see weight loss trends come and go like it’s nobody’s business. You might have noticed the glucose goddess hype and how we all should be monitoring our glucose spikes and managing blood sugar to lose weight, reduce inflammation, control cravings and be our healthiest selves, but it’s simply not the case… Bexs and Annie spill the tea on glucose spikes, crazy fads that are on trend right now and even spinach being “bad” for you 👀 Don’t forget to drop us a rating & review if you’re enjoying the pod so far!...2023-05-2043 min

Diets Redefined30. Essential mindset tips for your fat loss journey30. Essential mindset tips for your fat loss journey We’re coming in today with some essential tough love and how sometimes we need to get out of our own way and reflect on our actions if we’re not seeing the progress we want AND some important reminders if you’re struggling with fatigue, a changing body or a shift in lifestyle! Don’t forget to drop us a rating & review if you’re enjoying the pod so far FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoa...2023-05-1230 min

Diets Redefined29. Essential mindset tips for your fat loss journey29. Essential mindset tips for your fat loss journey Want to take your fat loss results up a notch? This podcast episode is for you. Because you can’t expect results from the work that you didn’t put in, but it’s also not about beating yourself up or calling yourself a “failure”. There’s a balance to strike! Let us show you how…with some essential mindset tips and reframes for your fat loss journey that most people won’t tell you. FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: insta...2023-05-0539 min

Diets Redefined28. Scales not budging, diet fatigue & geneticsIn this episode Bexs and Annie answer your questions around what to do when scale weight plateaus, how to address diet fatigue and we also dive into the genetic component behind struggling to lose weight. If you have any questions you’d like us to answer on the pod then drop oneof us a message on Instagram! FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching 2023-04-2831 min

Diets Redefined27. Our struggles with body image and foodWe thought it was about time to give you a little insight into our struggles, our journeys up to this point of supporting women with their relationship with food, their body and finding a sustainable approach to fat loss. We talk about the body shaming we experienced from opposite sides of the spectrum, how that impacted us later on in life and some of the work we’ve done on ourselves and our own body image to get us to where we are now. If ever you want to share your experiences with us, our DMs...2023-04-2157 min

Diets Redefined26. Scale weight, body image & changing your beliefsName one person who hasn’t had a challenging relationship with the scales at some point? From impacting how you eat, your mood to how you feel about your body, the scales can certainly feel like they’re either your best friend or your enemy. And that love hate relationship can wreak havoc on your fat loss progress, relationship with food and body image 💔 We share our coaching wisdom with you on how to start rebuilding your relationship with the scale and your body, so you can stop self-sabotaging, start seeing lasting progress and actually feel mor...2023-04-1459 min

Diets Redefined25. Reminders for your fat loss journeyWe love to get in our own way don’t we? The stories we tell ourselves, the barriers you might put up without even realising that are impacting your fat loss progress. We’ve got some important reminders and reframes for you today around making healthy choices, feeling better in yourself and doing the things you know you should be doing that are going to make your life and your fat loss journey a whole lot easier. So grab a cuppa ☕️ and listen on in! If you’re getting value from this podcast, drop us a rating on...2023-04-0735 min

Diets Redefined24. We need to talk about prioritising yourself…There’s one thing you’re overlooking when it comes to successful fat loss (aka fat loss you can sustain) and that’s your ability to prioritise yourself, your needs and your goals. Women, mums, the one’s carrying all the load…we’re looking at you 👀 We dive into the importance of being able to put your own needs first, how your struggles in doing so impact your eating and fat loss progress and how to set, effectively communicate and maintain your boundaries in the household. This one is a must listen… 🤯 If you’re getting value from...2023-03-3135 min

Diets Redefined23. 3 simple reminders for when you’re feeling guilty on your weight loss journeyDo you feel “bad” when you go “off track”, eat more than you’d planned or end up eating those foods you tell yourself you’re not allowed to have? Many of us feel that guilt drives us to be more productive or successful in our endeavors when actually, it does the complete opposite. It’s what’s keeping you from making long-term progress and caught in that cycle of overeating, feeling guilty and then restricting to make up for being “bad”. If you struggle with guilt when dieting, here’s 3 things you can implement right away! FIND US ONLINE 2023-03-2409 min

Diets Redefined22. Are you getting in your own way when it comes to weight loss?Reality check incoming 👀 We see this all the time when it comes to you implementing healthful habits or doing the things you know you need to do to see lasting fat loss results…and that’s that you make it harder for yourself! We’re all about making your fat loss and health journey simpler and easier. So if that sounds like a bit of you right now, take a listen! If you’re enjoying this podcast, remember to drop us a rating and review so we can help more women just like you (5*s on...2023-03-1738 min

Diets Redefined21. How to navigate life, being a busy mum and fat lossIt’s international women’s day as we film this and what better way to celebrate than giving you some useful tools to navigate your fat loss and health goals when life just gets busy, when you’ve got kids to cater for and you feel like there’s no time in the day for you and your needs. Because you can make amazing progress despite all of that! If you’re enjoying this podcast, drop us a rating and review (5*s only of course) FIND US ONLINE Bexs: instagram.com/bexsbiceps...2023-03-1035 min

Diets Redefined20. Everything you need to stay “on track” when things don’t go to planIf you want to make amazing progress in your fat loss goals that you can sustain for life, the way you approach setbacks, mistakes or when things just don’t go to plan needs to change. Do you tend to beat yourself up? Enter “screw it” mentality and go on an all out binge for the rest of the day or week? Or even just throw in the towel altogether? Fear not…we’ve got exactly what you need. Bexs & Annie dive into some of the best mindset tools to stop this from happening so you can keep showi...2023-03-0339 min

Diets Redefined19. Feeling “meh” or stuck in a funk with your fat loss progress?We’ve got you covered! Annie & Bexs dive into one of the biggest things that can trip you up on the road to fat loss goals you can sustain and that’s losing motivation. There’s that flat feeling you can’t seem to shake, you’re not showing up in the same way and that motivation has taken a bit of a nosedive. Then the results don’t come and it plummets even further until you’re left wondering what you’re even doing with your life anymore!? We’ve coached so many women through exactly th...2023-02-2428 min

Diets Redefined18. How to stop snacking without restrictingSHNACKS! 👀 We’ve all been there…raiding the kitchen cupboard when we get home from work or mindlessly demolishing foods on the sofa in the evening. Perhaps you don’t even realise you’re doing it…or perhaps you’ve hit your menopause transition and your hunger and snacking have gone throught the roof Either way, we’ve got some super juicy strategies for you to get stuck into when it comes to managing your snacking, boredom eating and hunger if those things are tripping you up when it comes to your fat loss goals right now (and no...2023-02-1643 min

Diets Redefined17. Menopause: everything you need to know!Today’s episode is all about menopause. We dive right into a Q&A with Annie, who specialises in menopause, covering the signs and symptoms of perimenopause and menopause, managing menopause with HRT, what’s really behind your changing body at this time, how to navigate fat loss and health when everything feels so much harder now and SO much more If you’re struggling with a changing body, you’re confused by all the advice out there on menopause or you’re stuck with where to start on your weight loss and health journey at this time, know...2023-02-1051 min

Diets Redefined16. The January reflection you need!That’s a wrap…how is it February already?! We’re diving into all the mindset tools you need to keep going with your goals, especially if you’re someone that tends to “fall off the wagon” for the next few months or completely write them off. You absolutely CAN see lasting progress and we are going to teach you how! With a heap of evidence-based strategies, a dose of self-compassion and a sprinkling of tough love xo Make sure you leave us a rating and drop us a review so more people can find us! F...2023-02-0243 min

Diets Redefined15. What it takes to get lasting fat loss resultsAs we approach the end of January, we want to share this reality with you, and that’s that 2023 will be the same as every other year if you don’t commit to making a change. But what does that look like? What are some of the things our clients are doing right now to see incredible results not just in their fat loss but in all areas of their life? We go IN on the difference between throwing money at diets and quick fixes and prioritising yourself & investing in a long-term solution… And if you’re...2023-01-2634 min

Diets Redefined14. The shocking truth about weight loss that nobody wants to hearLet’s SPILL the tea ☕️…we react to the Tim Spector x Steven Bartlett podcast on the diary of a CEO, the number one podcast in the world. What if everything you knew about health was actually completely right? What if calories DID actually count despite the fact food labels lie? Welcome to the space where nuance meets real-world coaching experience and mindset & behaviour change expertise. What did Tim Spector get wrong? How can Steven Bartlett & his friends actually see results in the gym? (we got your back Steven 👀) What can you take fr...2023-01-1841 min

Diets Redefined13. If you need a new year to motivate you, you’re doing it wrongDon’t get us wrong; we are HERE for big goals, new year energy, the fact that you’re ready to show up and make things happen… But what tools do you have in place for when that “new year” feeling wears off? 👀 We dive into what you ACTUALLY need to be doing in January if you want this year to be different if you want to stop the self-sabotage come February and keep it up beyond those few shiny weeks in the beginning FIND US ONLINE Bexs: instagram.com/bexsbicepsbanter Annie...2023-01-1332 min

Diets Redefined12. The toolbox you NEED for balance when dietingWant to know what our clients do to ensure they find balance with social occasions and their fat loss goals? We break down some of the best nutrition and mindset tools to get you out of that “screw it” space, stop you going off track every weekend or every big event and make sure you’re seeing progress in your goals WITHOUT putting your life on hold. Because we know that’s not a sustainable strategy. Remember to hit subscribe so you’ll never miss a podcast episode and leave a rating for us! Find us online...2023-01-1233 min

Diets Redefined11. Fat loss isn’t a race: what to do if you have a lot to loseGot a lot of body fat to lose and not sure how to approach it? This one’s for you. Find us online - instagram.com/aellisnutrition instagram.com/bexsbicepsandbanter Don't forget to hit follow on this podcast so you never miss our knowledge bombs and leave us a rating (5* only please xo)!2023-01-1236 min

Diets Redefined10. Avoid this mindset trap when you’re dietingAvoid this mindset trap when you’re dieting Bexs and Annie dive into one of the biggest mindset traps when it comes to your eating and fat loss goals - all or nothing thinking. If you can resonate with any of these, then listen up: You get to the end of a week of being super “on plan” and the scale hasn’t moved so you think “I’m useless, I will NEVER be able to lose weight” You eat something “bad” or “off plan” and end up thinking you’re the worst person ever, you’ve ruined ever...2023-01-1226 min

Diets Redefined9. Are you letting scale weight trip you up?In this episode, we’re going in on one of the most common reasons you ‘fail’ on your diet, and that’s putting too much emphasis on what the scale says. Expect to hear the truths about scale weight, some shocking stats from popular diet club attendees and how to build a better relationship with the scales if you’re someone whose mood, behaviours and self-worth are often dictated by the number you see. This one is juicy! 🧃 Find us online - instagram.com/bexsbicepsandbanter instagram.com/aellisnutrition And don't forget...2023-01-1229 min

Diets Redefined8. The biggest January mistakes we see you makingThe biggest January mistakes we see you making 👀 Ah January, cue the “new year, new me” diet and detox trends that are making their way onto your screens just to make you feel that little bit worse about yourself… We delve into some of the biggest mistakes we see you making in January when it comes to your fat loss and health goals, including spilling the “Boo-tea” around detoxes and cleanses, some of the craziest quick fixes we’ve seen this year, and what’s actually behind making lasting changes for results you can maintain for life! ...2022-12-3137 min

Diets Redefined7. Q&A unhelpful comments from friends and family, setting boundaries and a whole lot of chatHere it is our Christmas Q&A! 🎄 You asked we answered Covering all the stuff you wanted to know about navigating fat loss and over eating in December We talked about 👉🏼 Handling unhelpful comments from friends and family 👉🏼 Finding the sweet spot for setting boundaries 👉🏼 How to navigate the big box of Ferrero rocher that’s gonna be right in front of you Hit follow on this podcast and please leave us a review so we can help more people like you!2022-12-1228 min

Diets Redefined6. How to stop letting yourself fall to the bottom of the pile over ChristmasLots of juicy tips in this one! 👀🔥 Annie & Bexs go IN on how letting yourself fall to the bottom of the pile over Christmas is impacting your progress, eating and stress! If you want to not let looking after yourself slip at this time of year if you don’t want to get to January feeling 10x more exhausted, it does come down to boundaries & communication ⬇️ We covered 👉mum guilt 👉feeling like a failure for not “doing it all” 👉the benefits of taking time for yourself 👉how better communicati...2022-12-1023 min

Diets Redefined5. This mindset is getting in the way of your goals at Christmas (and the rest of the year)We cover ways how to stop the overwhelm that comes with this time of year 👉🏼We talked about ways to challenge your all-or-nothing thinking 👉🏼 How planning for the month ahead can lead to you feeling in control of your actions 👉🏼 Looking at the positives and progress you can make when you lower your own expectations of what is actually possible around Christmas week AND We want to hear how you got on with your homework from last week, how is your toolbox going? Drop us DM on instagram and let us know ⬇️2022-12-0823 min

Diets Redefined4. Why you hit the "screw it" button at Christmas & what to do about itWe cover all about one of the biggest reasons for overeating or “going off track” over the festive season and that’s emotional, comfort, and stress eating! 👉 why you’re more at risk of emotional eating over the festive period 👉 why it’s nothing to do with your ‘willpower’ around the quality street or the cheeseboard 👉actionable steps you can take this week to help emotional eating over December so you don’t hit the ‘screw it’ button and feel like you need to start again in January! AND We want to hear how you got o...2022-12-0315 min

Diets Redefined3. The strategy you NEED to include your favourite foods whilst dietingCommon mistakes we see you making at Christmas 🎄 In today's live we covered ➡️ Why you struggle to have (insert any food here) a few Lindt chocolate balls at Christmas? - also, other chocolates are available 🫣 ⭐️What you can do to minimize overeating while including your favourite foods without any guilt and not ruining all your progress 🎄 If you need any help around the festive season, feel free to drop @aellisnutrition or me @bexsbicepsbanter a message on instagram Subscribe and Save for later 2022-12-0117 min

Diets Redefined2. Emotional eating - it’s not about the Oreos!In this episode, Annie & Bexs discuss some of the mistakes you’re making when it comes to emotional eating, why banning chocolate from the house is not a long-term strategy to help manage your stress eating & where to start with supporting yourself. Especially as we approach that often stressful & triggering time of the year (hello, Christmas holidays), we want to ensure you’re equipped with tools that get to the root of that comfort eating that’s tripping you up on your fat loss journey! Follow us on Instagram for more support instagram.com/be...2022-11-2429 min

Diets Redefined1. Welcome to diets redefinedWe are Bexs Davies & Annie Ellis, two nutritionists and fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals! Follow us on Instagram instagram.com/aellisnutrition instagram.com/bexsdaviescoaching 2022-11-1719 min