Shows
Beyond 4th DownEp.16: Kenneth Trezvant (Assit. Offensive Line Coach, Lamar University)In this episode of Beyond 4th Down, Suzi Sims sits down with Kenneth Trezvant, Assistant Offensive Line Coach at Lamar University. Originally from Modesto, California, and a graduate of Central Catholic High School, Kenneth shares stories from his football journey—both on and off the field. From his early days in California to coaching at the collegiate level, the conversation dives into the challenges and triumphs that have shaped his career. Suzi brings her signature energy and curiosity to a fun, insightful conversation you won't want to miss.2025-07-1240 min
Beyond 4th DownEp.15: Joey Thomas (Secondary Coach - University of Nevada)In this special episode of Beyond 4th Down, host Suzi Sims sits down with former NFL and CFL cornerback Joey Thomas for a lively, sibling-style conversation that dives into football, life, and legacy.Joey shares stories from his journey—from being drafted by the Green Bay Packers in 2004 to earning his place in the Montana State Hall of Fame.Now serving as the Passing Game Coordinator and Secondary Coach for the University of Nevada Wolf Pack, Joey reflects on the lessons he's carried from the league into coaching and mentoring the next generation.Packed w...2025-07-0540 min
Beyond 4th DownEp.14: Jayso Stine (DB/RB Modesto Jr College)On this episode of Beyond 4th Down, host Suzi Sims sits down with Jayso Stine—a determined young athlete choosing grit over glitz as he heads to junior college to chase his football dreams. Jayso opens up about the highs and lows of the recruiting process, staying motivated despite feeling overlooked, and how JUCO ball is shaping both his game and his mindset. From training routines and mental health strategies to hype songs and pregame rituals, this conversation is real, raw, and full of heart. Whether you're a fellow underdog or just love the game, this one's for you.2025-06-2133 min
Beyond 4th DownEp.13: Donnie BillsIn this episode of Beyond 4th Down, we sit down with Donnie Bills — former Fairfax High standout turned trainer and mentor. From his days under the Friday night lights to his mission today of shaping strong athletes and even stronger men, Don shares powerful insights on mental toughness, personal growth, and what it truly means to give back. Whether you’re a player, coach, or just someone chasing greatness, this one’s full of game you can’t afford to miss.2025-06-071h 10
Beyond 4th DownEp.12: CJ Weaver (OL - Eastern Illinois University)In this episode of Beyond 4th Down, host Suzi Sims talks with Modesto Junior College offensive lineman Cody "CJ" Weaver, who recently committed to play for Eastern Illinois University. Cody shares his journey from high school to junior college football, the challenges of balancing academics and athletics, and the mindset that keeps him grounded. Tune in as he reflects on his growth, opens up about mental resilience, and looks ahead to the next chapter of his football career.2025-05-2430 min
Beyond 4th DownEp.11: Joey Stout (WR - Northern Arizona University)In this episode of Beyond 4th Down, Suzi Sims sits down with Northern Arizona University wide receiver Joey Stout to talk about his journey from high school standout to junior college star to Division 1 athlete. Joey opens up about the mindset behind his speed, the challenges of balancing football and track, and how he stays mentally strong through it all. From big plays to bigger goals, this is a conversation about resilience, growth, and what it takes to succeed on and off the field.2025-05-1727 min
Beyond 4th DownEp.10: Marquell Colston Sr (LA OG Ducks Coach)In this powerful episode of Beyond 4th Down, host Suzi Sims sits down with former Division I team captain Marquell Colston Sr. to explore his remarkable football journey—from the streets of Little Rock to the bright lights of New Mexico State University. Marquell opens up about his early passion for the game, the grind of junior college football, and the life-changing experience of playing under Coach Hal Mumme at NMSU.But this conversation goes deeper than just touchdowns and highlight reels. Marquell shares raw insights into the mental and emotional toll of the game, the pressure of...2025-04-1758 min
Beyond 4th DownEp.9: Raynard Westbrook (Linebacker Assistant Coach - Redondo Union HS)In this episode of Beyond 4th Down, host Suzi Sims sits down with Raynard Westbrook—former college football player, high school coach, and Chief Content Officer at Russell Westbrook Enterprises. Together, they explore Raynard’s multifaceted journey from the gridiron to the creative boardroom, diving into how his experiences as an athlete, mentor, and media executive have shaped his identity and purpose.Raynard opens up about growing up alongside his brother and how their family values instilled a drive for excellence and authenticity. He shares powerful insights on leadership, overcoming adversity, and why he's passionate about creating posit...2025-04-1032 min
Beyond 4th DownEp.8: Kai Brown (Defensive Coordinator - Oaks Christian HS Football)In this episode of Beyond 4th Down, host Suzi Sims sits down with Kai Brown, a seasoned football player and coach with experience at nearly every level of the game. From his days at O’Dea High School and Brown University to playing professionally in the UFL and AFL, Kai shares insights into his journey and the lessons he’s learned along the way.Now a coach at New Mexico State University and Oaks Christian High School, Kai also brings his expertise from NFL internships with the Seahawks, Chargers, and Rams, as well as his time coaching in th...2025-04-0330 min
Beyond 4th DownEp.7: Malcolm Gasque (Running Back - Malinga Pyros, Brazil)In this episode of Beyond 4th Down, host Suzi Sims sits down with Malcolm Gasque, a globe-trotting football player whose career has taken him from Cherry Hill, Baltimore to the international stage. Malcolm shares his journey from playing at Orange Coast College to competing in countries like Portugal, Brazil, France, and Ukraine, offering a firsthand look at the challenges and triumphs of adapting to different cultures and playing styles.He dives into the unforgettable moments of his championship season with the Lisboa Devils, the mental and physical demands of transitioning between teams, and what drives him to contin...2025-03-2739 min
Beyond 4th DownEp.6: Mario Bailey (VP of Community Engagement and Legends, Seattle Seahawks)In this episode of Beyond 4th Down, Suzi Sims sits down with Seattle football legend Mario Bailey to discuss his remarkable journey from college football stardom to professional leagues and, ultimately, to his leadership role with the Seattle Seahawks. A key player in Washington’s 1991 national championship team, Bailey reflects on his playing days, the lessons he learned on and off the field, and his transition into a career dedicated to community engagement.As Vice President of Community Engagement and Legends for the Seahawks, Bailey shares his passion for giving back, the impact of the organization’s outre...2025-03-2035 min
Beyond 4th DownEp.5: Johnny PadillaOn this episode of Beyond 4th Down, Suzi Sims sits down with Johnny Padilla, a former standout defensive lineman and current Turlock High defensive line coach. A 2010-2011 All-League and 2011 All-District honoree, Johnny once led the state in tackles for a defensive lineman. Now, he’s using his experience to mentor the next generation.Johnny shares his journey from player to coach, his approach to developing elite linemen, and how the game has evolved. Plus, he weighs in on Cowboys football, the hardest position in the sport, and whether coaching or raising two daughters is the bigger cha...2025-03-1350 min
Beyond 4th DownEp.4: Joseph DelteIn this episode of Beyond 4th Down, host Suzi Sims sits down with Turlock High School’s Joseph Delte, a versatile player who has excelled as a running back, wide receiver, and defensive back. Joseph shares his journey in football, the challenges he's faced, and how the sport has been a source of strength through tough times.From moments of doubt to game-changing victories, Joseph opens up about what keeps him motivated, the support system that has shaped his path, and his goals beyond the game. Plus, we lighten things up with some fun football banter, including tou...2025-03-0637 min
Beyond 4th DownEp.3: Jordy PorterIn this episode of Beyond 4th Down, host Suzi Sims sits down with Jordy Porter, a former 1st team high school wide receiver turned high school and college coach and athletic performance trainer. As the founder of Sweet Feet Athletics, Jordan specializes in speed and agility training, helping athletes of all ages refine their skills and maximize their potential.Jordy shares his journey from player to coach, revealing how his experiences on the field shaped his coaching philosophy. He dives into the mental and physical challenges athletes face, discussing how he helps players overcome self-doubt, develop resilience, and balance t...2025-02-2740 min
Beyond 4th DownEp.2: Jr SilvaIn this episode of Beyond 4th Down, host Suzi Sims sits down with high school senior Jr and his mom, Carri Rueter, to discuss his football journey, family support, and the challenges of being a student-athlete. Jr shares the highs and lows of his final season, the pressure of chasing college offers, and how his mom has been his biggest supporter.From funny fan moments to overcoming obstacles on and off the field, this episode delivers a mix of inspiration, football insights, and plenty of laughs. Tune in for a heartfelt conversation about passion, perseverance, and the power of...2025-02-2022 min
Beyond 4th DownEp.1: Syncyr SandersIn this episode of Beyond 4th Down, host Suzi Sims sits down with high school football standout Syncyr Sanders as he reflects on his journey in the sport.A senior who has just played his final high school game, Syncyr opens up about the mental and physical demands of football, the impact of his father on his career, and the moments that have defined him as a player. He shares his greatest on-field memory, the teammates who have shaped him, and where he hopes to take his talents next at the collegiate level.Plus, we t...2025-02-1326 min
Beyond 4th DownEp.0: Introducing Suzi SimsIn this special introduction episode, producer Rick (from Sigma Duocast) sits down with host Suzi Sims to give listeners a behind-the-scenes look at Beyond 4th Down.
Suzi shares her personal connection to football, the inspiration behind the podcast, and what listeners can expect from upcoming episodes. From athlete stories to behind-the-scenes insights, this podcast is all about the real, unfiltered side of the game.
Get to know Suzi and the journey ahead in this fun and engaging kickoff episode!2025-02-0625 min