Shows
Mindful BSAuthor Interview: What Lies AheadAuthor Bianca Brooks joins the podcast to discuss the release of What Lies Ahead, the highly anticipated third book in her series. In this author interview, Bianca shares insight into her writing process, character development, and how the story evolved into the most suspensful installment yet. We explore the central themes of What Lies Ahead, what readers can expect, and the creative decisions behind an ending that leaves readers wanting more. This episode is a must-listen for fans of book podcasts, author interviews, and readers who love emotionally rich fiction, powerful character arcs, and unforgettable cliffhangers.Perfect for...
2026-02-0346 minMindful BSLife LatelyBianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in the end. This episode is a reminder that even in life’s messy moments, hope, humor, and a little mindful B.S. can carry you through.
2025-08-0552 minMindful BSNot lucky just blessedIn this episode, Bianca and Shawnee dive into the question—Is there a difference between being lucky and being blessed? They share their thoughts, personal experiences, and perspectives on fate, faith, and fortune. Plus, they break down what they’ve been watching lately and give their takes on the latest must-see shows. Tune in, join the conversation, and let them know your thoughts!
2025-03-1935 minMindful BSBack to the office?In this episode, Bianca and Shawnee dive into the ongoing debate about returning to the office versus staying remote. They discuss the pros and cons of both options and share their personal thoughts on what the future of work might look like.Then, they switch gears to entertainment! From the Captain America, to all the drama on Love is Blind, 90 Day Fiancé, and Love After Lock Up, they enjoy some laughs while they discuss the tea. Let them know your thoughts—feel free to DM Bianca and Shawnee with your own opinions on returning to the office or what you're wat...
2025-02-2435 minMindful BSCan we get a break?In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of the world, and ask the question on everyone’s mind: Can we get some peace, please? If you’re feeling overwhelmed by the news, join them for a much-needed breather, a few laughs to help you unplug.
2025-02-0339 minMindful BSThe Birthday RecapIt finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned.Connect with Shawnee and Bianca:https://www.instagram.com/iamshawneereneehttps://www.instagram.com/xobink_speaks/Looking to support Amayah's troop? Purchase your Girl Scout cookies here:Girl Scout CookiesLookig for a new read? Check out Bianca's booksClick Here to start your 2025 wellness journey!
2025-01-2737 minMindful BSIt's One of Them DaysThe ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!)To skip movie spoliers jump ahead to: 10:00Connect with Shawnee and Bianca:https://www.instagram.com/iamshawneereneehttps://www.instagram.com/xobink_speaks/Looking to support Amayah's troop? Purchase your Girl Scout cookies here:Girl Scout CookiesClick Here to start your 2025 wellness journey!
2025-01-1946 minMindful BSQuick Catch UpWe know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this quick catch episode.
2024-10-271h 02Mindful BSFor a small fee!In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, good vibes, and practical tips that will keep you entertained from start to finish!
2024-09-3059 minMindful BSNew Jobs, In Love, and More Pregnancies?!WE'RE BAAAAAACK!Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2024-08-051h 26Mindful BSIt's not bye..It's see ya later!It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates.IG: xobink_speaks- Bianca iamshawneerenee- Shawnee
2024-06-0633 minMindful BSI'm not a girl's girl: trad wives, shady jobs + moreBuckle up, because this week's episode is a good one!Join Bianca and Shawnee as they discuss the new trend of being a "trad wife", how being a girl's girl is overrated, the new way jobs are tricking people into quitting, and so much more.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/
2024-03-181h 41Mindful BSI'm about to start putting that sh*t onThis week the ladies talk fashion and style. Join them as they discuss what fashion means to them and how they personally view style. Shawnee is ready to put her foot on necks and Bianca loves a statement piece. If you have any look suggestions for Shawnee send them her way. As always the DMs are always open!
2024-01-1559 minMindful BSC'mon and Choo-ChooListen to the end to answer some importnant questions for us, and understand why Bianca's origins are in question?This week the ladies are having a casual conversation about whatever is on their mind. No pop culture or entertainmanet, just 40+ minutes of unhinged girl chat. Enjoy!Bibibop code: ShaeP8c3848Bibibop referral link: https://engagement.punchh.com/b/bibibopCheck out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4...
2024-01-0836 minMindful BSNEW YEAR, GYPSY ROSE, AND ONE???This week the ladies discuss what 2023 taught them and share a few 2024 predictions. Bianca has to pay every time she curses, and Shawnee refuses to say "ONE".Listen in for your weekly dose of girl chat with your two favorite girls.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2024-01-041h 04Mindful BSCassie's Truth, Growing Up + Wagyu Beef PattiesThis week gets very mindful as Bianca and Shawnee discuss what prevents people from "growing up", and dive into the horrific claims made by Cassie in her lawsuit against "Brother Love"TRIGGER WARNING: if you've experienced any form of abuse, you may want to skip this week's pop culture segment. We don't go into details from the lawsuit, but we do make references that could trigger personal emoitions or memories.If you or someone you know is in an abusive relationship please check out these resources for help:website: https://www.thehotline...
2023-11-181h 08Mindful BSSweet Tea & Bad GatheringsThis weekend gets very personal as we thank baby daddies, talk about men from our past and dive deep into holiday memories.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-11-101h 12Mindful BSJail Relationships & Tingling PPsShawnee is feeling blah, Bianca is raising an overacheiver and you can't take either of them seriously.Listen in for a random episode filled with chats about tingling pads, fighting as an adult and so much more. Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-10-191h 12Mindful BSRelaxed Hair & Weak ConnectionsThis week, Shawnee made some hair changes and Bianca doesn't have much to say. Listen in as they discuss hotels in space, and the value of "weak connections".Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-10-0647 minMindful BSSupport the Sport- Football, Door Dash & Eliante ChainsThis week Shawnee is welcoming a new chapter, and Bianca is on fire.Listen in as they discuss getting money from exes, Ice Spice's newest deal with Dunkin Donuts and so much more!Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-09-1547 minMindful BSShe Can't Afford FriendsThis week the ladies discuss money, friendship and how tricky things get when those two things conflict.Shawnee isn't letting people spin the block, and Bianca is challenging herself this September.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-09-0147 minMindful BSUnusually HappyBianca is unusually happy and Shawnee is doing a 75 day challenge. Listen in as the ladies discuss their new "back-to-school" routines and the adjustments it takes.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-08-1953 minMindful BSOzempic Babes & Big BrasThis week the ladies get you caught up on what's going on in their lives.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-08-031h 00Mindful BSIntimacy, Intercourse & Roxy's HotlineThis week, Bianca is channeling alter egos and Shawnee needs more than one round. Listen in as the ladies discuss how sex and intimacy have changed throughout the years. From communicating desires, to hall passes and roleplay- nothing is the same!Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAWhere Do We Go Now (book) - https://a.co/d...
2023-07-2448 minMindful BSGently UsedThis Monday the ladies are skipping the mindfulness and diving head first into the B.S.Listen in as they discuss Kim and Kroy making amends, KeKe and Darius calling it quits, MedSpas that can't be trusted and Doordash drivers that curse out customers.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We...
2023-07-1045 minMindful BSSubmerged in ChangeThis week the ladies discuss what they would do in unique situations. Biana has to stop and start, and Shawnee is ready to change things all at once.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltAShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-06-2655 minMindful BSYOU HAVE TO PIVOT, TO PROSPER.This week Bianca is back on the hunt, and Shawnee is dishing out info on the Garden Bros Circus.Listen in as the ladies share some of their favorite summer beauty staples. From eye liners to lip balms, and protective styles too. Pop culture is full of doom and gloom, but listen until the end for an uplifting reminder.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7...
2023-06-1248 minMindful BSa little secret, a little scandalThis week the ladies have a random conversation. Shawnee just wants to be a housewife and Bianca feels like she was apartment-fished. Join them as they discuss random things, and don't forget to let them know if you agree that fast food taste better in the car.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-06-0751 minMindful BSShut up old lady!The ladies are back with another episode, and this time they're taking a trip down memory lane. Listen in as they discuss the differences between adolesence now, and when they were growing up. Do people spend too much on prom? Are the attitudes worse this day in age? And are parents to blame for clothes-shaming? Tune in to hear answers to these questions and more! Shawnee has been M.I.A and Bianca had a week.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www...
2023-05-291h 05Mindful BSWaddling Through the Grocery StoreIt's Mental oHealth Awareness month and the ladies are stopping in with a chat about the mental health of our society and in their personal lives.Bianca's body is still sore, and Shawnee is trying to apply all she's learning.Book a class with No Waist Gang: https://nwgclasses.as.me/schedule.phpCheck out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneWhere Do We Go Now (book...
2023-05-081h 04Mindful BSBetrayal, Nepo Babies and Korean BBQBianca gets betrayed at work, and Shawnee is tired of the natural hair shaming. Join in as the ladies discuss their thoughts on betrayal.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-05-0157 minMindful BSI'd rather have dry handsThis week, the ladies make quick decisions while playing a thought provoking game of "Would You Rather"Shawnee is living the good life. Bianca is optimisitc about her new normal.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-04-171h 04Mindful BSStupid DiabetesThis week is a catch-up episode where the ladies converse about their weeks. Bianca talks about her life changed in the blink of an eye, and Shawnee is embracing vulnerability.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-04-1047 minMindful BSBravo Breakdown: Vanderpump, RHOA, RHOP + Married to MedicineThis week the ladies sip on cocktails and take a deep dive into all things Bravo television. Listen in as they discuss cheating allegations, messy divorces and the return donkey booty.Bianca is booked and busy, and Shawnee wants to shoutout all the kitchen beauticians.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book...
2023-03-201h 05Mindful BSHot Flashes Behind Prison BarsThis week the ladies discuss the bioogial time clock and the expenses that come with infertility.The data and statistics mentioned in this episode were pulled from WebMD, Healthline, John Hopkins, and MayoClinic.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-03-131h 01Mindful BSJust Go For It - featuring Amber JuelleThis week the lades are joined by a very special guest, Amber Juelle. Amber takes us on her journey of stepping out on faith and going for whatever your heart desires. Listen in as she drops jewels and shares tips on how to bet on yourself while living a life of alignment.Connect with Amber: https://www.instagram.com/amberjuelle/Time Stamps:Meeting of the Minds featuring Amber- 8:00TV/Movie Recommendations and Reviews- 40:30Pop Cuture Segment- 1:04:00Check out our socials:Podcast - https://www.instagram.com/mindful_bs/...
2023-03-061h 26Mindful BSRobots, slumber parties and AIThis week the ladies dive into a deep discussion about artificial intelligence and all of it's possibilities.Check out their socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuo
2023-02-2758 minMindful BSBonus episode- Rihanna, DDG and Bad BrandingThe ladies are stopping by with a bonus episode to discuss Rihanna, DDG and personal brands.Check out their socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ SShawnee - https://www.instagram.com/iamshawneereneShawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/Where Do We Go Now (book) - https://a.co/d/b8CDQuoSend in a voice message: https://anchor.fm/mindful-bs/message ---
2023-02-1435 min