Shows
Paano Ba 'To: The PodcastThe Start and The End of Relationships with The JuansPaano mo nga ba masasabi na may “something” na sa inyo? At paano kung alam mong hindi na kayo pwede? Ang sakit! Pero parte ng buhay. Bianca Gonzalez sits down with Carl, Japs, RJ and Chael of The Juans to talk about navigating the early stage of relationships, dating in your 20s, and growing into the partner you want to be. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bia...2025-06-3040 min
Paano Ba 'To: The PodcastThe Power of Boredom & an Intentional Space with Stephanie ZubiriWhy boredom is good for us, why we shouldn’t fill our days with schedule after schedule, and how to create intentional spaces in our homes—lifestyle journalist and wellness advocate Stephanie Zubiri shares amazing life and home tips in this conversation! For any working mom who is trying her best to juggle her personal and professional life—this episode is a MUST for you! This episode was originally released on Spotify in July 2, 2023, in collaboration with IKEA.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.faceboo...2025-06-2336 min
Paano Ba 'To: The PodcastThe Gift of Taking Risks and Dreaming Big with Richard JuanHow can we have the courage to take risks and dream big? Entrepreneur, film producer, host and actor Richard Juan shares his journey of dealing with failure, big risks and great rewards, and what keeps him going.This episode was originally released on April 2024.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/T...2025-06-1642 min
Paano Ba 'To: The PodcastPaano ko malalaman yung LIFE PURPOSE ko? with Dingdong Dantes“Paano ko ba mahahanap yung life purpose ko?” In the ten years of Paano Ba ‘To, this remains one of the most asked questions. And the perfect guest to answer this is finally here—actor, producer, volunteer, navy reservist and advocate Dingdong Dantes! Watch or listen as he shares his life stories and realizations with Bianca Gonzalez. “Only We Know” starring Charo Santos and Dingdong Dantes, out in cinemas on June 11!! Thank you to Star Cinema for making this interview possible.Special thanks to January Skies, our incredible production team for this episode.Find them at:FB...2025-06-0936 min
Paano Ba 'To: The PodcastDealing with The Uncontrollables with Anthony PangilinanHow to deal with the things we cannot control?! We know we can’t “control” it, but it’s still so hard to cope—especially when it comes to our careers. Is there a way to “future-proof” our career? Bianca Gonzalez sits down with entrepreneur Anthony Pangilinan in this MUST-WATCH and insightful REISSUE episode!This episode was originally released as an audio episode in November 2021.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more ab...2025-06-0228 min
Paano Ba 'To: The PodcastOn Trying, Failing and Exploring with Peach ChirathivatWhat if you fail? Should I even try? How do I know if this is worth doing? In this REISSUE episode of Paano Ba ‘To, we’re sharing a conversation between Bianca Gonzalez and Thai superstar and entrepreneur Peach Chirathivat on making mistakes and dealing with failures—and how to keep going. This episode was originally released as an audio episode in May 2024. Special thanks to Pia Campos! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaano...2025-05-2641 min
Paano Ba 'To: The PodcastTrust The Timing Of Your Life with Sen. Bam AquinoLife is full of ups and downs, and a series of decisions whether to step up or step back. In this REISSUE episode of Paano Ba 'To, we revisit a conversation between Bianca and newly reelected Sen. Bam Aquino on navigating the big decisions of life!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/T...2025-05-1949 min
Paano Ba 'To: The Podcast"It Does Not End On Election Day"It's Election Day in the Philippines! Beyond the ballot, it's important to be reminded that discernment, sifting through the BS, fighting disinformation, and our personal relationships continue beyond this one day every few years. We revisit a past episode featuring Atom Araullo, Karmina Constantino, Dr. Nicole Curato and Dingdong Dantes on #PaanoBaTo.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/F...2025-05-1228 min
Paano Ba 'To: The PodcastUsapang Pulitiko Red Flags! featuring Silly Gang Sa GabiHindi lang sa love may red flags—pati sa mga pulitiko, meron! Pag-usapan natin: ano nga ba ang red flags ng pulitiko para sa ‘yo? Bianca Gonzalez sits down with Jed, Mike and Isha of Silly Gang Sa Gabi! You don’t need to agree with all their red flags, ang importante, you figure out ano ang red flags para sa iyo. God bless the Philippines this coming Election Day! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaan...2025-05-0541 min
Paano Ba 'To: The PodcastRethink Healthy: What I Wish I Knew About Wellness at 25When we were younger, being “healthy” meant hitting the gym, counting calories, or chasing the perfect body. But what if we’ve been looking at it all wrong? In this solo episode, I’m sharing the truths I’ve learned the hard way—the myths I’ve unlearned about physical health, mental wellbeing, financial security, and even our environment.Let’s rethink what healthy really means—and why it’s never too late (or too early) to start your version of it.Rethink what healthy can be with AIA. Learn more at https...2025-04-2836 min
Paano Ba 'To: The PodcastA Masterclass on Navigating Life with Charo Santos-ConcioHow do you dream big but also achieve happiness? Should you really follow your passion? Do you control your destiny, or is it “written in the stars”? How do you stay positive despite all the negative things happening? The one and only Charo Santos-Concio sits down with Bianca Gonzalez on the actual set of MMK!!! This is a MASTERCLASS conversation on navigating life that you should not miss. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To k...2025-04-2148 min
Paano Ba 'To: The PodcastUsapang Candidates, Campaigns and Critical ThinkingHow do you filter through the clutter of images and messages this campaign season? What are these billboards, posters, commercials and jingles telling us—beyond what they show? What if I don’t have time to research about the candidates, and honestly, what if I don’t care? Bianca Gonzalez sits down with “Miss Chief Editor” Pola del Monte to talk about the convincing power of candidates, and the power we hold within us. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www...2025-04-1431 min
Paano Ba 'To: The PodcastBashers In The Era of Social Media and Elections featuring Robi DomingoOnline bashers are now a part of everyday life, whether you’re a celebrity, politician, private citizen, or just a lurker on social media. What’s up? How do we go about handling bashers, why it actually impacts our ability to speak up, and what the connection is to the upcoming midterm elections. Listen in on this insightful conversation between Bianca Gonzalez and Robi Domingo!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more...2025-04-0825 min
Paano Ba 'To: The PodcastRelationship Rules according to Kim Chiu and Paulo AvelinoLove without limits or magtira para sa sarili? Should your partner have access to your phone? Are different political beliefs a deal breaker? What will make you disappear? The People’s Superstars and lead stars of the film My Love Will Make You Disappear, Kim Chiu and Paulo Avelino sit down with Bianca Gonzalez for a special HE SAID, SHE SAID episode of Paano Ba ‘To! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know mo...2025-03-3134 min
Paano Ba 'To: The PodcastLife’s Seasons and Transitions with Alyssa Valdez | Women's MonthWho are YOU beyond your work? Your passion? Your relationships? When we enter a new life stage or next decade, there are so many changes and things to deal with—PAANO?! Bianca Gonzalez sits down with the country’s one and only volleyball Phenom, Alyssa Valdez, to talk about the transition through life’s seasons when you are a woman. Kasi kailangan pag-usapan!! A must-watch conversation from our Women’s Month series! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.co...2025-03-2440 min
Paano Ba 'To: The PodcastDealing With Imposter Syndrome? with Abi Marquez | Women’s MonthHave you ever felt imposter syndrome? Feeling like you don’t deserve something, or doubting if you have what it takes to pull something off? Hindi ka nag-iisa! Pero ano nga ba yang imposter syndrome na ‘yan and how do we overcome it? An incredibly insightful episode as Bianca sits down with “Lumpia Queen” Abi Marquez for Women’s Month!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of...2025-03-1736 min
Paano Ba 'To: The PodcastHow Women Keep The Peace In Tawi-Tawi | Women's MonthHindi giyera, hindi bomba ang issue sa Tawi-Tawi—in fact, zero ang crime rate last quarter. The big issue they are facing now have to do with SEAWEED and TRAFFICKING. Join Bianca as she goes on a Field Mission for UN Women Philippines to Bongao, Tawi-Tawi to meet the women who are making a big difference to ensure peace and security. #UNWomenPH#WomenPeaceSecurity#WomensMonth#IWD2025***Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/gr...2025-03-1011 min
Paano Ba 'To: The Podcast6 Comments About Women We Should Rethink with Iza Calzado | Women's Month“Women can do it all.” “Team X versus Team Y.” “Siguro ang ganda mo kung maputi ka.” Bianca sits down with fellow empowered woman Iza Calzado, the star of the film The Caretakers, to share 6 things we often say or hear about women that we should definitely rethink. #WomensMonth#IWD2025Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/You...2025-03-0349 min
Paano Ba 'To: The PodcastKwentong LOVE Problems with Dennis Trillo, Jennylyn Mercado & Sam MilbyHirap mag-move on kahit toxic siya? Feeling like hindi siya proud sayo? Being asked to move cities for him? HAY, PAG-IBIG nga naman! Ano sa tingin mong dapat nilang gawin? Bianca is joined by Sam Milby and real-life husband and wife Dennis Trillo and Jennylyn Mercado—the stars of the film Everything About My Wife—to give their perspective at payo sa mga problemadong lovers na ‘to!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know...2025-02-2427 min
Paano Ba 'To: The PodcastKwentong SINGLE (and loving it!) with Chicks 2 GoNBSB, minsan nang na-fall, minsan nang nasaktan, minsan nang may almost-relationship, minsan nang na-ghost! Paano ba ma-enjoy ang pagiging single? Bianca sits down with Ashley Rivera and Hershey Neri of the Chicks 2 Go podcast to talk about making the most of your single life! Go go go!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on...2025-02-1747 min
Paano Ba 'To: The PodcastKwentong EX with Marvin Agustin & Jolina MagdangalIkaw din ba ay minsan nang “nabulag” dahil sa pag-ibig? Gaano ka-bulag? The stars of #ExExLovers, Marvin Agustin and Jolina Magdangal join Bianca in this episode, to listen to and give advice about the letter of “Nabulag Na Lover”! Follow #PaanoBaTo on our socials!IG:www.instagram.com/paanobatoFB Group:www.facebook.com/groups/paanobatoTiktok:www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca Gon...2025-02-1038 min
Paano Ba 'To: The PodcastKwentong Lecheng Pag-Ibig ‘To?!“Okay naman as single, so bakit ganito?” This is the story of our #PaanoBaTo letter sender today! Minsan, nakaka-leche talaga ang love, so Bianca sits down with Sam YG and DJ Chacha of the Lecheng Pag-Ibig To Podcast to share their lecheng stories and advice!
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano...2025-02-0329 min
Paano Ba 'To: The PodcastWhat’s Your THEME For The Year?What’s your THEME for 2025? Join Bianca in this yearly tradition of figuring out your WORD or THEME for the year, along with Anna Oposa, Lynn Pinugu and Chely Esguerra!
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Paano Ba ‘To?!
Created by Bianca Gonzalez
Est. 20142025-01-2737 min
Paano Ba 'To: The PodcastBuying Your First Investment Property Under 30? Paano ba to?!It’s never too early to think about property investment! Bianca dives into the essential steps for purchasing your first investment property before turning 30, with a special spotlight on Sierra Valley Gardens by RLC Residences in Cainta, Rizal. Whether you're seeking financial growth or a future suburban sanctuary close to home, this episode offers insights for young adults eager to achieve financial independence and put their money to good use.
For more details, check out Sierra Valley Gardens by visiting rlcresidences.com.
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IG: www.instagram.com/paano...2025-01-2024 min
Paano Ba 'To: The PodcastStart Your Year With Intention Setting! Paano?How do you nurture good energy and drive away the nega energy? Bianca invited lifestyle journalist and Soulful Feasts host Stephanie Zubiri to talk about intention setting as opposed to goals for the new year, and how to attract, not chase!
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Ti...2025-01-1331 min
Paano Ba 'To: The PodcastBuild Your Dream Business This 2025!Gen Z Founders slash besties, 21-year old Cleo Loque of Hiraya Pilipina and 24-year old Kyla Cañete of Tala by Kyla join Bianca in this energizing conversation on starting and growing your own business. Yes, YOU can do it!!! Cleo and Kyla give insightful perspectives and practical tips on running a biz in 2025 and beyond. Thank you to Lazada for powering this episode!
Sign up to be a Lazada seller and get support and access to tools at every step—on the Lazada Seller Center site on your computer or mobile or click “Sell on Lazada” in the...2025-01-0640 min
Paano Ba 'To: The PodcastSo, How Was Your 2024?How do you assess your life, your year, without comparing it to others? Join Bianca in this solo episode for ideas on how you can look back and make sense of the year that was, and go into 2025 with a grounded and intentional mindset.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paa...2024-12-3022 min
Paano Ba 'To: The PodcastJust TEN Minutes To RELAXJoin us for this 10-MINUTE VISUALIZATION EXERCISE to just breathe, pause, clear your mind, and THANK YOURSELF in the middle of this busy holiday rush. Featuring NLP Trainer and Trainstation CEO Carelle Herrera.
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Paano Ba ‘To?!
Created by Bianca Gonzalez
Est...2024-12-2313 min
Paano Ba 'To: The PodcastLIFE CHECK: How To Move Forward With Courage? with Jim Bacarro and Saab MagalonaHow can we go forward with more courage in our personal life, career, and even relationships? Musician and entrepreneur couple Jim Bacarro and Saab Magalona join Bianca in a special LIVE recording from Paano Ba 'To, Live! Created in partnership with GLOBE, to empower us to #GoForwardTogether!
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Paano Ba ‘To?!
2024-12-1648 min
Paano Ba 'To: The PodcastLIFE CHECK: Understanding Fear and CourageHow to turn our fear into courage? Totoo bang ang anxiety natin ay pareho lang sa excitement? #PaanoBaTo? NLP Trainer and Executive Coach Carelle Herrera joins Bianca in this live recording session taken at Paano Ba 'To, Live in celebration of #PBT10Years!
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
Created by Bianca Gonzalez
2024-12-1040 min
Paano Ba 'To: The PodcastPaano Ba ‘To Turns 10!!Paano Ba ‘To is now 10 YEARS OLD!!! Yes, it has been 10 years. The book was launched exactly 10 years ago, November 29, 2014. It’s a raw, random, reflective episode filled with gratitude.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
Created by Bianca Gonzalez
Est. 20142024-11-2914 min
Paano Ba 'To: The PodcastFeeling Lost, Too?! Take A Break With MeKaya pa ba natin?! If anyone else feels like a headless chicken heading into the last month of 2024, you are not alone. It is so easy to feel lost in everything that’s happening—in our lives, inside our minds, and what’s happening in the news. Save this episode for your next alone time, and let’s take a much needed breather together.
Part of this episode was originally released back in July 8, 2022.
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IG: www.instagram.com/paanobato
FB Group: www.facebook.com/groups/paan...2024-11-2817 min
Paano Ba 'To: The PodcastYear End Life ReviewOkay ka pa ba?? In the middle of these super busy, whirlwind -BER months, we invite you—us included—to take a pause and to see, saan na ba tayo?! Ang hirap to go forward when you don’t have a footing of where you are right now. Let’s do this Year End Life Review and look back together.
Part of this episode was originally released on YouTube back in June 29, 2020.
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To k...2024-11-2129 min
Paano Ba 'To: The PodcastUsapang “Still Figuring It Out”Are you still “figuring things out”? Not sure whether you’re on the right track or you’re supposed to be doing something else? You are NOT alone! Let’s navigate this kaguluhan together.
Part of this episode was originally released back in June 6, 2022.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
Created by Bi...2024-11-1419 min
Paano Ba 'To: The PodcastGet Back Up From A SlumpHow do you motivate yourself to get back to work after a break? Or a slump? Ang HIRAP to get back in the groove! In this episode, Bianca shares a few things that might help.
Part of this episode was originally released back in October 27, 2022.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
...2024-11-0719 min
Paano Ba 'To: The PodcastExistential Crisis? Paano ba ‘to?!Am I where I’m supposed to be in my life? Bakit parang di ko sure? To anyone feeling some sort of existential crisis at whatever age or stage—this episode is for you!
Part of this episode was originally released back in April 22 and May 6, 2021
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
2024-10-3120 min
Paano Ba 'To: The PodcastYung Feeling Na “Turning 30” Ka Na!Quarter life crisis?! The struggle is real!! Hindi ka nag-iisa. For those who are close to turning 30, or even 35 and 40, who have so many questions about life—hope this perspective helps. Kaya natin ‘to!
Part of this episode was originally released on March 25, 2021.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
Created b...2024-10-2412 min
Paano Ba 'To: The Podcast5 Things To Ask Yourself When You Feel StuckFeeling stuck? Bianca shares 5 questions that you can ask yourself, or things you can think about or reflect on if you find yourself feeling stumped.
Part of this episode was originally released on August 12, 2021.
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IG: www.instagram.com/paanobato
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
Created by Bianca Gonzalez
Est. 20142024-10-1714 min
Paano Ba 'To: The PodcastThe Price You Pay For The Life You ChooseIs there a life you’re dreaming of? Yes, you can achieve it—but are you willing to pay the price? In this solo episode, Bianca shares one of the most impactful perspectives she’s learned that has helped her navigate her journey towards her dreams.
Part of this episode was originally released on June 10, 2021.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouT...2024-10-1018 min
Paano Ba 'To: The Podcast12 Life Lessons In Four Decades“Be the person you needed when you were younger.” This and 11 other life lessons learned in over four decades of Bianca’s existence, in this solo episode!
Part of this episode was originally released on March 11, 2021.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba ‘To?!
Created by Bianca Gonzalez
Est. 20142024-10-0319 min
Paano Ba 'To: The PodcastAdulting Mems: Your First Big PurchaseWhat was your first big *adulting* purchase? That first big purchase is way more than just its monetary value—it’s a symbol of many sacrifices and a badge of honor for our hard work. In this solo episode, Bianca shares the story of her first big purchase and shares some of your stories too!
Part of this episode was originally released on November 4, 2021.
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To know more about the work of Bia...2024-09-2623 min
Paano Ba 'To: The PodcastHow Do You Figure Out Your PURPOSE?Paano mo nga ba malalaman ano ang “PURPOSE” mo? In this episode, Bianca shares 3 things she wishes she knew when she was younger about finding your purpose, and her journey of figuring out what that looked like for her.
Part of this episode was originally released on April 21 and 27, 2022.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano...2024-09-1928 min
Paano Ba 'To: The PodcastUnlocking Mindsets For You To ThriveHOW do they do it? Have you ever asked yourself that question when thinking of someone you look up to? Here are four mindsets you can adapt that may be keys to helping you thrive.
Part of the content of this episode was originally released on July 8, 2021.
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To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca
Paano Ba...2024-09-1217 min
Paano Ba 'To: The PodcastHow To Start And Sustain Your IDEA?If you’re thinking of how to bring your idea to life, how to figure out the “mission” of your project, how to be more consistent with your output, how to manage time and energy, and how to deal when you’re disappointed with the outcome of your work, this Paano Ba ‘To episode is for you!The content of this episode was originally released on December 6, 2021.
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To know more about the work of Bian...2024-09-0518 min
Paano Ba 'To: The PodcastDebunking Gen Z's Insurance (Mis)BeliefsTired of insurance mumbo jumbo? Bianca dives headfirst into the most common insurance myths floating around your TikTok feed. From "I'm too young for insurance" to "health insurance is a waste of money," Bianca and guest, AIA Philippines' Chief Marketing Officer Melissa Henson, spill the tea on what's fact and what's fiction. Grab your favorite snack, hit play, and let's get insured!
No matter your journey, AIA is with you wherever life goes. Discover the many insurance products of AIA and find what’s right for you via their website - https://www.aia.com.ph/en/yo...2024-08-2225 min
Paano Ba 'To: The PodcastPaano ba ma-discover ang SUPERPOWER mo? with ZildHow do you discover kung ano ang SUPERPOWER mo? Bianca sits down with Filipino singer-songwriter and producer Zild to talk about discovering, developing and making the most of the talent you are given. Plus, Zild gives lots of nuggets of wisdom for creatives!
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Paano Ba ‘To?!
Created by Bianca...2024-08-1237 min
Paano Ba 'To: The PodcastThe Money Mindset (for an unfair world) with The Woke SalarymanHow to balance between saving for a rainy day and enjoying life? Any words of encouragement for breadwinners? Advice for those without a business mindset? Paano nga ba ‘to?! Bianca speaks with the co-authors of The Woke Salaryman, Goh Wei Choon and He Ruiming, to talk about the challenges of earning a living while figuring out life!
Their book, A Crash Course on Capitalism and Money, is available in Fully Booked!
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To...2024-08-0545 min
Paano Ba 'To: The PodcastBianca Asks “Paano Ba ‘To?!”Its a solo episode on the pod, and this time its Bianca who brain dumps her personal burning Paano Ba 'To questions, things she has been trying to figure out. Maybe you can help and give advice?
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts.
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2023-11-1318 min
Paano Ba 'To: The PodcastThe 11 Soft Skills You Need To Thrive with Ali SangalangMinsan masyado nating iniisip yung credentials and achievements para mag-succeed sa napili nating career, pero sa totoo lang, kasing-importante (o mas pa!) ang tinatawag na “soft skills” or “human skills” para magtagal, mag-thrive, at maging effective pa sa ating trabaho. It’s a Paano Ba ‘To x The Linya Linya Show crossover with Bianca and Ali Sangalang sharing 11 Human Skills you need to succeed!
And! Listen to Bianca’s guesting on The Linya Linya Show too, a great complementary episode: https://open.spotify.com/episode/4w9fGfv2xT5eBrMTOdnl9d
Paano Ba ‘To: The Podcast is created and h...2023-09-1146 min
Paano Ba 'To: The Podcast5 Things I’d Tell 20-Year Old Me About “Passion”When Bianca was asked to give a talk on “pursuing your passion,” she decided to list things she’d tell her 20-year old self about what PASSION really means and looks like. In this solo episode, Bianca shares 5 of her career lessons learned on the pursuit of passion!
Cover photo taken by Jedd Gabriel Diaz
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez, and produced under ANIMA Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobat...2023-07-3123 min
Paano Ba 'To: The Podcast5 Best Takeaways From 2023, So FarTake a drive again with Bianca in this raw, solo episode as she shares the best takeaways from the podcast in the first half of 2023! Plus, if you’re into Barbie The Movie, at the end of the episode, (spoiler alert!!) Bianca talks about one of her favorite ideas tackled in the film.
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouT...2023-07-2722 min
Paano Ba 'To: The PodcastWhat It Took To Become A Filipina CEO In America with Cris PatwaCristina Patwa is the Filipina CEO of Enroot, an award-winning beverage company she co-founded with Brad Pitt and John Fogelman. From moving to the US as a child, to joining Wall Street, then moving to Hollywood and founding her own companies—how was Cristina able to boldly pursue what she wanted, trust herself, live fully and keep going despite the toughest days? Bianca sits down for a deep dive interview with the proud Pinay in hopes that you will find yourself somewhere in her story, and feel empowered to keep pushing too.
Episode time stamps:
(6:00): Adju...2023-05-2959 min
Paano Ba 'To: The PodcastCan I Really Make An Impact? with Shawntel NietoIs it really possible to make an impact in the world? What if you believe in a cause but others put you down? What if you fail? What does it really mean to step into your own power? For this episode of Paano Ba ‘To, Bianca talks to social entrepreneur Shawntel Nieto, the co-founder and President of Sustainable PH Inc. and the One Cainta Food Program. Shawntel shares her inspiring story of ups and downs in the pursuit of her advocacies, and urges us to fight for what we believe in. Thanks to Lactacyd for making this episode possible, an...2023-05-2234 min
Paano Ba 'To: The PodcastHey Mama, Yes, We’re Going Crazy Too!On the verge of a breakdown? Tired of mema comments? Losing your sense of self? You are not alone! In this episode, Bianca is joined by Ronna Capili Bonifacio, the Editor-In-Chief of Smart Parenting and mom of 3, to listen to your Mommy Confessions and share their own as well! Because sometimes, kailangan mo lang talaga ng hingahan.
As promised, here are the article links from the conversation~
To the mom feeling like she’s losing herself: https://www.smartparenting.com.ph/health/wellness/martyr-mom-self-care-a1104-20211026
To the mom carrying the weight of financial bur...2023-05-1528 min
Paano Ba 'To: The PodcastHere Mama, Take A Short BreatherMama, you deserve to take a short break!! Take a bit of a breather as Bianca shares some of the most relatable, painfully funny and heartwarming mom posts that will definitely make you feel a little less alone in your struggles. Happy Mother’s Day!
Instagram accounts of the shared posts: @fruitsofmotherhood, @bumbbabyyou and @blueymums
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2023-05-1215 min
Paano Ba 'To: The Podcast8 Things I Wish I Knew In My 20sAfter sharing about turning 40 and her 30s, paano naman ang 20s?! Eto na! In this solo episode, Bianca lists 8 things she wishes she knew in her 20s about career, love life and self!
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2023-05-0823 min
Paano Ba 'To: The Podcast*This* Is Your Sign (And Tips!) To Start That Passion ProjectIf you’ve been thinking of starting your passion project for some time now, THIS is your sign to go and DO IT. In this solo episode, Bianca looks back at how Paano Ba ‘To began, and takes you through what you need to think about as you get started on YOUR passion project. It’s not going to be easy, but it is going to be worth it!
Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, under ANIMA Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow B...2023-05-0223 min
Paano Ba 'To: The Podcast10 Truths That My 30s Taught MeI used to think that your 30s are “so old.” And boy, was I wrong! Not only are our 30s so YOUNG, it’s also a great decade to learn so many things about yourself and figure out things you haven’t in your teens and 20s. In this solo episode, Bianca shares the 10 TRUTHS that life in her 30s taught her, that hopefully will help you navigate your journey too.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com...2023-04-2423 min
Paano Ba 'To: The PodcastHow To Travel Solo? (Plus, DOs and DON’Ts!)How to TRAVEL SOLO? What to prepare, what to avoid, and what do you need to keep in mind when traveling solo? In this solo episode, Bianca shares DO’s, DON’Ts, recommendations and practical advice for all of you who want to try going on a solo adventure.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Cov...2023-04-1733 min
Paano Ba 'To: The PodcastHow To Feel Inner PEACE 🙏🏽 (Lessons from Bhutan)“Inner PEACE” may seem like such a far off, only-in-books-and-movies concept—but it’s actually much simpler and more natural to us humans than we think. In this episode, Bianca shares stories from her trip to Bhutan, what the lessons look like back in real life, and how we can all feel, reach and experience peace and happiness with just more of two things: kindness and compassion.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Follow Bian...2023-04-0527 min
Paano Ba 'To: The PodcastWhat It Takes To Be A Female LeaderHow can we juggle all our different roles as a woman? How do we not forget to take care of ourselves now that work is “back to normal”? Vulnerability at work, pwede ba yun? Set ourselves up for success? Paano ba ‘to? Bianca sits down with female leaders of Globe in an episode recorded live from The Globe Tower in celebration of Women’s Month and beyond.
Looking to make your mark in the workplace? Eager for career opportunities? Globe is proudly an equal opportunity employer that supports diversity in the workplace. No matter your ide...2023-04-0431 min
Paano Ba 'To: The Podcast3 Things We’re Getting Wrong About Happiness (Lessons From Bhutan)What can we learn about HAPPINESS from the happiest people in the world? Bhutan values Gross National Happiness over Gross Domestic Product, the overall wellness of people rather than just the economics of it. In this episode, Bianca shares 3 things we might be getting wrong about the idea of happiness—and how it is all much simpler than we make it to be.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/gr...2023-04-0325 min
Paano Ba 'To: The Podcast5 Life Lessons From Bhutan ✨Bhutan is absolutely magical, deeply spiritual and unbelievably beautiful. In this solo episode, Bianca shares soul-enriching lessons she learned in the ancient Kingdom of Bhutan, as well as a few tips for those who are also planning to check it off their bucket list.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
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2023-03-2731 min
Paano Ba 'To: The Podcast40 Keys To Happiness (Bianca’s 40th Birthday Special!)Happiness, paano ba ‘yun?! On her 40th birthday, Bianca shares 40 realizations, insights, life lessons that have been key to her happiness and contentment at this stage and phase of her life.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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2023-03-2025 min
Paano Ba 'To: The Podcast[VIDEO] Finding & Thriving In Your Chosen CareerWhat does it take to thrive in your chosen industry? What are the qualities and mindsets that can help you climb the career ladder? Bianca moderates a panel discussion with three accomplished Filipina female leaders for the International Women’s Day celebration of UN Women and the PCW, and we share this powerful conversation with you here! Listen to Cindy Burdette, CEO and Co-Founder of AllCare, Ahyee Campos, Country Head of Infosys BMP, Gina Romero, founder of Connected Women, in this conversation that doesn’t only speak to women or those in the tech industry, but to every millennial or Ge...2023-03-1347 min
Paano Ba 'To: The Podcast[VIDEO] Yes, You ARE That B**ch, Too!Bretman Rock is on Paano Ba 'To!! A dream guest of Bianca, The Baddest sits down with us to talk about his autobiography, You're That Bitch. How does Bretman juggle being unapologetically himself and listening to feedback? How did he figure out who he was at such a young age? And what is Bretman asking "paano ba 'to" about?!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @ia...2023-03-0617 min
Paano Ba 'To: The PodcastHow can LOVE “work”? with KDLexWhat love advice would you give your 16 year old self? What was something before that you thought was “love,” pero hindi pala? Dapat bang “magtira para sa sarili” in relationships? Bianca invites the musical loveteam of the moment, actors and singers KD Estrada and Alexa Ilacad for a very real and open conversation about love and heartbreak!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Follow Bianca on...2023-02-2726 min
Paano Ba 'To: The PodcastParinig Kay Crush (Part 2) with Macoy DubsDear CRUSH, bakit ka naman ganyan? Minsan ang crush nakaka-inspire, pero minsan kahit crush, may feelings of heartache din! Bianca talks to Macoy Dubs of the Charot Readings Podcast to react to your letters for your crush! #ParinigMoWithSpotify
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2023-02-2320 min
Paano Ba 'To: The PodcastWhat Matters In Love? with Robi Domingo & Maiqui PinedaOne was still healing from a heartbreak, the other just got over a heartbreak—and seems like fate had them meet at the right place and the right time. How do you know it's “love” and what matters most in a relationship? Bianca invites newly engaged couple, TV host Robi Domingo and finance professional Maiqui Pineda to talk about texting, selos, the idea of a “One Great Love," and more.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups...2023-02-2033 min
Paano Ba 'To: The PodcastParinig Kay Crush (Part 1) with Ayn Bernos“Dear CRUSH, I wish you knew that…” Ayiii! From happy crushes to holiday lovers, you share your Letter For My Crush as Bianca reads and reacts to them along with content creator and podcaster Ayn Bernos. #ParinigMoWithSpotify
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2023-02-1623 min
Paano Ba 'To: The PodcastLove na ba ‘to? with Sam YG & Essa Santos GognaWhen even your mom has doubts if you will ever find a life partner, and you’re prepared to grow old single too, paano kung may makilala kang “gamechanger”? How do you know if you’re ready to love, trust and commit? Bianca speaks with Sam YG and Essa Santos Gogna—10 months into their marriage—about having career as a priority, leveling up your relationship status and misconceptions about love.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo...2023-02-1336 min
Paano Ba 'To: The Podcast[VIDEO] Happy TWO YEARS, Paano Ba ‘To: The Podcast!It’s the 2nd ANNIVERSARY of Paano Ba ‘To: The Podcast!! Bianca celebrates the day with a live recording with Supers as they ask: Paano ba hindi i-hate ang Mondays? What are your thoughts about burning bridges? What is the biggest misconception about adulthood and how did you deal?! Paano ba? Join us in this special VIDEO episode!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Follow...2023-02-0831 min
Paano Ba 'To: The PodcastWhat Is Love? with JC Intal & Bianca GonzalezHow do you know if this person is “The One”? Is it really true love? How can you better handle conflicts as a couple? Do you really “fall” in love or is love a choice? For the month of February, Bianca invites different couples to help define what love really is, starting off with her husband JC. The usually very private couple share real talk about love and marriage in this 2nd Anniversary Special of the podcast!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Inst...2023-02-0625 min
Paano Ba 'To: The PodcastPaano mag-set ng boundaries?Paano ba mag-set ng boundaries sa work, sa friends, sa personal life? What should I keep in mind when setting boundaries? Bakit nga ba dapat may boundaries? In this solo episode, Bianca shares how you can start, adjust or define what boundaries mean in your life.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Cover ar...2023-01-3022 min
Paano Ba 'To: The PodcastDrive With Me?In this raw, solo episode, take a ride with Bianca as she talks to you (well, really, herself) during a vulnerable and self-aware drive home alone!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2023-01-2319 min
Paano Ba 'To: The PodcastPaano ba maging mas CONFIDENT?What really gets in our way of having the courage and confidence to pursue something? Any actionable steps we can do to boost our confidence? What mindsets shifts can we make to build our courage? Listen in on this Fireside Chat where Bianca speaks with psychologist Dr. Joanna Herrera during Paano Ba ‘To, Live! Vol. 11!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Follow Bianca on Twit...2023-01-1621 min
Paano Ba 'To: The PodcastBuild Courage & Confidence For 2023!Ready for 2023? Let’s build our courage and confidence to start and sustain our goals and dreams not just during this January high, but for the months to come! Bianca invited sociologist and NLP life coach Crizy Austria to do an interactive workshop during Paano Ba ‘To, Live Vol. 11. Feel free to pause, take notes, answer the prompts as you go along!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups...2023-01-0918 min
Paano Ba 'To: The PodcastWhat’s Your Theme For 2023?It’s that time of the year again! Let’s start the New Year strong with a theme or word that can be our guiding star. In this solo episode, Bianca takes us through processing how we did with our theme for 2022, and gives us tips on figuring out our theme for 2023—with the help of 3 Supers, Kim, John and Rachelle. Happy New Year, Supers!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.face...2022-12-2319 min
Paano Ba 'To: The PodcastTop 4 Lessons of 2022Our Year End Specials continue! From the list of “People of My Year,” in this episode, Bianca shares the 4 toughest but most important life lessons that 2022 has taught her. She tried to list 10, but these 4 sum it up much better.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Cover background image by macrovector on Freepik2022-12-1913 min
Paano Ba 'To: The PodcastMental Health Series: “Paano kung sa work ang struggles ko?”In the final episode of #YouMatter, a Paano Ba ‘To Mental Health Series, usapang career at worklife naman tayo! Paano alagaan ang mental health kung mismong trabaho o boss natin ang nakaka-cause ng stress at anxiety? How do I know if it’s time to leave my job or if I should power through? Bianca speaks with MindNation Head of Communications Cat Triviño and Chief Wellbeing Officer Eiza Fusingan about best practices at work. Plus! At the end of the episode, we share to get a chance to have 4 FREE sessions with a psychologist at MindNation.
You c...2022-12-1232 min
Paano Ba 'To: The PodcastPeople Of My Year 2022The end of year is filled with lists honoring the most impactful people in the world. But equally influential in our own lives are the people who made an impact in ours. Bianca used to write her annual list of People Of My Year—and now it takes podcast form!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iams...2022-12-0919 min
Paano Ba 'To: The PodcastMental Health Series: “Paano kung lalaki ang may struggles?”Men can feel sad, anxious and depressed too, so why aren’t we talking about it? Mental health issues in men—what’s the big picture, how does it usually manifest, and what can we do to support them? Bianca speaks with Bulan Palma, psychologist at MindNation, to break these down for us. Just a trigger warning: we discuss depression, substance abuse and suicide in this episode. Know that this is a safe space.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store...2022-12-0520 min
Paano Ba 'To: The Podcast[VIDEO] Paano ba maging "at my best"?I never have enough time. I’m exhausted. My life is overwhelming. Will I ever catch up?
Work-life balance is a hot topic in our overworked, overscheduled and overstimulated culture, but guess what—we actually have the POWER to take charge of itt! Physician, mental health advocate and podcaster Doc Gia Sison joins Bianca for this insightful episode on how we can dominate our daily challenges. Yes, may hacks to achieve the perfectly imperfect balance!
Thanks to Decolgen® Forte for sponsoring this episode! Take Phenylpropanolamine HCl, Chlorphenamine Maleate Paracetamol Decolgen® Forte for powerful relief of colds...2022-12-0232 min
Paano Ba 'To: The PodcastMental Health Series: “Paano kung may red flags sa relationship?”#PaanoBaTo, may red flags ata sa relationship ko? Does this mean I need to end it, or may chance ba to save it? Can people really change? Are the good things enough for me to fight for it? Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to break down relationship green and red flags.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com
Paano Ba ‘To: The Podcast is a Spotify Exclusive and pr...2022-11-2815 min
Paano Ba 'To: The PodcastMental Health Series: Paano ba pag-usapan ang feelings?“Ang hirap naman pag-usapang ng feelings, eh.” In this episode of #YouMatter, Bianca invited Tol of The Yellow Space Podcast as he shares bakit siya nagsimula mag-share ng mga drawing at mga pinagdadaanan niya at paano nakakatulong sa kanya na pag-usapan ang emotions niya.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2022-11-2123 min
Paano Ba 'To: The PodcastMy Creative Process: Making #LegendsOnlyThank you, Supers for voting for today’s topic! In this solo episode, Bianca breaks down her creative process in creating #LegendsOnly, the Paano Ba ‘To Special Series that aired last year. From idea to concept to visual choices to production, we hope this gives you helpful ideas for whatever project you’re working on now.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitt...2022-11-1722 min
Paano Ba 'To: The PodcastMental Health Series: "How to support a loved one with anxiety?"What can we say and what should we NOT say to loved ones with anxiety or going through a difficult time? Why is saying “just think positive” possibly more harmful than helpful? In this episode of #YouMatter, Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to discuss how we can support our loved ones better.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and An...2022-11-1414 min
Paano Ba 'To: The Podcast5 More Beliefs I’m Unlearning“Change the plan, but never the goal.” “Expect nothing in return and you will never be disappointed.” “Distance yourself from negativity.” What are the motivational quotes you’re rethinking or that you’d like to reframe? In this solo episode, and sort of part 2, Bianca shares five more motivational quotes and why she doesn’t exactly believe in them.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on T...2022-11-1017 min
Paano Ba 'To: The PodcastMental Health Series: “How to deal with my anxiety attack?”What can I do when I get an anxiety attack? Paano mabawasan ang anxiety ko? How do I know na anxiety attack na ito and what are practical things I can do on my own to handle it? Paano ba ‘to? Trigger warning for this episode of #YouMatter as Bianca speaks with Kaye Macalinao, psychologist at MindNation to discuss anxiety and how to manage your attacks.
You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email book@mindnation.com
Pa...2022-11-0718 min
Paano Ba 'To: The Podcast3 Beliefs I’m Unlearning“Choose a job you love.” “You do you.” “Sleep is for the weak.” There is no shortage of motivational quotes, but should we really be inspired by all of them? In this solo episode, Bianca shares 3 popular quotes and why she doesn’t exactly believe in them.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
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Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2022-11-0318 min
Paano Ba 'To: The PodcastMental Health Series: How To Deal With BIG EmotionsYou can’t just *stop* feeling discouraged, frustrated or overwhelmed. Experts say the best way to deal with big, uncomfortable emotions is to sit with them and not sweep them under a rug. Bianca speaks with nurse, teacher and founder of Emosyon Bibo, Jackie Bugarin-Uy as she gives a practical break down of how to and why it’s important to sit with our BIG emotions.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group...2022-10-2726 min
Paano Ba 'To: The PodcastGet 👏🏽 Back 👏🏽 Up 👏🏽: How To Unplug & Plug Back InHave you ever struggled going back to the grind on a Monday after resting over the weekend? To anyone finding it tough to plug back in, join Bianca for this solo episode on trying to restart your engine and being kinder to yourself. Plus, a throwback from 2019 to a conversation with Isabelle Daza on how to stay motivated!
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Fo...2022-10-2717 min
Paano Ba 'To: The Podcast[VIDEO] How to Lead Your Passions to Something BiggerHave you ever wanted to turn your passions into something bigger? Paano ba 'to?! With saturated markets and constantly changing trends, there is so much to learn from start-ups that have taken innovation to a whole new level.
Listen in as Bianca moderates this intriguing discussion from this year's Digicon Valley featuring Frances Cabatuando (Founder of Home Buddies), Sarah Santiago (Head of Publishing, Kroma Entertainment), Mel Lozano-Alcaraz (Head of ANIMA Podcasts), and Jan Pineda (Studio Creative Manager, ANIMA Studios & Secret Menu.) They talk about building a business through passion points, community engagement, and what start-ups can learn...2022-10-2036 min
Paano Ba 'To: The PodcastMental Health Series: “Paano hindi malamon ng feelings ko?”Here to remind you that #YouMatter! In the 2nd episode of our Paano Ba ‘To Mental Health Series, Bianca seeks answers to a very common question: paano hindi malamon ng feelings ko? How can we avoid that? How can we handle our emotions better? Kaye Macalinao, psychologist at MindNation and part-time faculty at FEU Department of Psychology joins us for this conversation.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Inst...2022-10-1714 min
Paano Ba 'To: The PodcastPaano Ba Mag-Survive Sa College?! with Sophia SaludPeople always say that college years are the best years of anyone’s lives, but now that we’re in this new hybrid of being half on-site and half online, how true is this? Bianca has an insightful chat with Malayan Colleges Laguna student scholar and Tiktok content creator, Sophia Salud, about how best to survive college life in this post-covid era.
This episode is brought to you by Malayan Colleges Laguna - a Mapúa School and Laguna’s top private school for producing globally competitive professionals. MCL is fueled by its world-class education and holistic student...2022-10-1226 min
Paano Ba 'To: The PodcastMental Health Series: “Ayoko maging pabigat”Just a reminder, #YouMatter! We start our Paano Ba ‘To Mental Health Series with an episode talking about how to even open up to others that we’re dealing with some heavy things. What if maging pabigat lang ako? What if they say, “wala lang yan!” Bianca talks to Cat Triviño, co-founder and Head of Communications at MindNation about why it’s important to not deal with things alone and removing the stigma around seeking help.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Follow us on Instagram! @paanobato
Join the #PaanoBaT...2022-10-1024 min
Content With Creation with Jose GonzalezEpisode 3: Bianca GonzalezIn this episode of Content With Creation, Jose is joined by freelance writer, emerging urban planner, solutions journalist, and actual younger sister: Bianca Gonzalez! Bianca details her academia background, how a cancer prognosis led her to writing more, writing direct to consumers without a heavy social media presence, the hardships of racial inequality in her field, and more!
Special thanks to Grinding Coffee Co. for bringing you today's episode! Use code JOSE for 10% off your order! https://grindingcoffee.co/?ref=JOSE
A big shoutout to Amazon Music for bringing...2022-09-1947 min
Paano Ba 'To: The PodcastFeeling Lost? Ako Din!Raw podcast episode—well, raw at least for Bianca on Paano Ba ‘To! For those who have been feeling a bit lost and is figuring out what to do in life, Bianca wants you to know that you are not alone! In this solo episode, she does a brain and emotions dump through Story Time, and reads a letter from one of the first letter senders of Paano Ba ‘To back in 2017.
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Join the #PaanoBaTo private Facebook group: www.face...2022-06-0624 min
Paano Ba 'To: The Podcast“I Will Always Try And Make It Work” with Aissa GonzalezWelcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this episode, Bianca invites her sister, 42 year old London-based interior designer Aissa Gonzalez. After leaving a promising design career in Manila, she took her chances to build a life in London at age 30, endured a rollercoaster career journey, and is now the Creative Director of a sustainable furniture company in the UK. What were the challenges like and how did she power through?
Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Join the #PaanoBaTo private Facebook group: www.fa...2022-03-1424 min
Paano Ba 'To: The Podcast“Be The Person You Needed When You Were Younger” with Bianca GonzalezWelcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this podcast exclusive episode, Bianca shares a bit of her own journey, her process, and what she did right and wrong. She also answers questions from YOU about how to decide on opportunities, bouncing back from discouragement, and skills on leadership.
Plus! Creative advice for those starting a podcast! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca2022-02-2133 min