Shows
Balearic FM PodcastDec. 2025 (045) (Ian Douglass)First aired live on www.balearic-fm.com 2025-12-6 4-6am, CET. Sunrise vibes from some of my absolute favorite tracks from over the past 10 years plus a lot of newer sounds! Share the mix
2025-12-0600 min
Mind Your MagicYour weight problem over 40 isn't what you think...In this episode of Mind Your Magic, Bianca Griffith and Functional Health Practitioner Sharon Cassar Galea dive deep into the real reason why women over 40 struggle with weight loss. If you’ve been feeling frustrated with diets that don’t work and wondering why your body just doesn’t respond the way it used to, this conversation is for you! Sharon shares her expert insights on metabolic dysfunction, hormonal changes, and why your weight loss efforts may be sabotaged—plus actionable steps to reignite your metabolism and shed those stubborn pounds.Forget the quick-fix diets. It's time to take...
2025-06-2545 minMind Your MagicMenopause, Marriage & Meltdowns: The Truth No One’s Saying with Sharon Cassar GaleaIn this raw and revealing episode of Mind Your Magic, I’m joined once again by integrative health expert and menopause mentor Sharon Cassar Galea to pull back the curtain on what’s really happening to women over 40. From brain fog and burnout to hot flushes and hormone chaos, we unpack the hidden ripple effects of perimenopause and menopause—especially the ones doctors aren’t warning us about. Sharon shares powerful insights on how this stage of life affects not just your physical health, but your marriage, mindset, business, and overall energy. If you’ve been feeling like you’re going cra...
2025-06-0944 minMind Your MagicBeyond the Band-Aid. Healing the Root Cause with Sharon Cassar GaleaFeeling foggy, flat, or like your body just isn’t bouncing back the way it used to? This episode is for you.This episode I’m joined by Sharon from Embrace Holistic Health—a functional and integrative health coach who specialises in helping women get to the root of what’s really going on in their bodies. We go deep into the world of hormone imbalances, burnout recovery, gut health, and the real reasons you might be feeling exhausted or unwell—even when your blood tests say you’re “normal.”...
2025-05-2054 minMind Your MagicHow Tiny Habits Build Unshakable Confidence with Mary-Ann Di IennoIn this feel-good, truth-bomb-filled episode, I sit down with the radiant Mary-Ann Di Lenno—an inner and outer health advocate who’s on a mission to help women reclaim their energy, confidence, and glow. We dive deep into how small daily habits can have a massive impact on how you feel in your skin and how you show up in the world.Mary-Ann shares the underrated rituals that silently shape your self-image, the biggest myths keeping women stuck in the cycle of burnout and low energy, and how to shift into a state of vibrant, magnetic confidence—starti...
2025-05-1631 min
SIGLO DISCOSIGLO DISCO Programa Nro. 356PROGRAMA NRO. 356
CORTINA SIGLO DISCO
MURRAY HEAD - When You're In Love [Maxi 45T]
BOBBY O - She Has A Way
TAFFY - I love my Radio [Extended version]
ALISHA - Baby Talk [Extended Dance Mix]
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/// TANDA 1
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MURRAY HEAD - Say It Ain't So, Joe
PETER GABRIEL ft KATE BUSH - Don't Give Up
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HUES CORPORATION - Freedom for the Stallion
THE QUEEN SAMANTHA - Funky Celebration
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ROBEY - One Night In Bangkok [12 inch Version 1985]
CHARADE - Got To Get To You [Original Mix]
RONI GRIFFITH - Desire
PAMALA STANLEY - If Looks Could Kill
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2025-04-262h 00Mind Your MagicThe Real Reason You’re Spiraling (and How to Stop)Ever catch yourself spiraling over something that shouldn’t feel that big… but somehow it does?In this episode of Mind Your Magic, we’re diving deep into the real reason behind emotional spirals—and spoiler alert: it’s not the event itself that’s messing with your head. It’s the meaning you’ve attached to it.Whether it’s a failed launch, a snarky comment, or someone ghosting you—if you’ve ever found yourself overthinking, feeling triggered, or questioning your worth… this episode is a must-listen.I’ll show you how to:Identify the...
2025-04-1109 minMind Your MagicBurnout or Decision Fatigue?Ever feel like your brain is just done — and it’s only 10am? You’re not alone. In this episode, we’re diving into decision fatigue — what it is, how it shows up in sneaky (but exhausting) ways, and why it’s silently draining ambitious women who are juggling business, motherhood, life, and all the mental tabs.We’re talking:Why you can’t decide what to eat, wear, or do nextThe hidden cost of decision fatigue on your confidence + clarityHow to simplify your life, reduce overwhelm, and reclaim your energyWhat this has to do with self-leadership...
2025-03-2311 minMind Your MagicADHD? Stop Making It Harder Than It Needs to BeStruggling with ADHD? You’re not alone. In this episode, I’m cutting through the noise and giving you 10 real-talk tips to make life easier, not harder, with an ADHD brain. Whether you’ve been recently diagnosed, suspect you might have ADHD, or you’re supporting a neurodivergent child, this episode is packed with practical ADHD strategies you can start using today.We’ll cover:✅ Why resisting your ADHD only makes things worse✅ How to stop making ADHD mean something about you (hint: it doesn’t)✅ The power of teaching others how to support you instead of wai...
2025-03-1719 minMind Your MagicWhy Your Success Might Trigger Others (And What You Can Do About It)Success in business is amazing, but what happens when your success triggers the people closest to you? In this episode, we explore the fear of success—how it shows up in your life, and why loved ones might not always celebrate your victories the way you expect. I share my personal experience navigating this tricky terrain and offer powerful strategies to help you manage judgment and resistance from friends, family, and even your partner.You’ll learn how to:Meet people where they’re at and understand their fearsProtect your goals from negativity and unsupportive feedbackSurround yourse...
2025-03-0909 min
Good Night Stories for Rebel GirlsSLEEPY BONUS! Ada Lovelace: The Experiment of the Flying WingsListen as Ada Lovelace watches the birds outside her window, sketches their movements, and tinkers with different materials to build her very own set of wings. This podcast is a production of Rebel Girls. It’s based on the book series Good Night Stories for Rebel Girls. This story was produced by Katie Sprenger with sound design and mixing by Bianca Salinas. It was written by Nicole Haroutunian. Fact-checking by Joe Rhatigan. Narration by Joanne Griffith. Original theme music was composed and performed by Elettra Bargiacchi. Thank you to the whole Rebel Girls team wh...
2025-03-0409 minMind Your MagicTeach people how to treat you - Standards set the stage & Boundaries enforce your standardsStandards Set the Stage: Teaching People How to Treat You & Elevating Your LifeIn this enlightening episode, we dive deep into the transformative power of setting high standards for yourself and the people in your life. We explore the idea that your personal boundaries, self-respect, and sense of worth are not just abstract concepts—they are the foundation for how others treat you and ultimately, for your overall success.Key Topics Covered: Defining Your Worth: Learn how recognizing your intrinsic value is the first step toward demanding respect in every facet of your life. Th...
2025-03-0211 minMind Your MagicBody Wisdom for Business Success: A Kinesiologist's Approach with Caroline IbrahimI had the pleasure of sitting down with a good friend of mine, a talented kinesiologist - Caroline Ibrahim from Ouma Earth, to talk all about how kinesiology can be a game-changer for business owners. In this episode, we dive deep into: What kinesiology is How it helps you tap into your body’s wisdom The powerful role it plays in achieving your goals and unlocking successWhat is Kinesiology, and How Does it Impact Your Business?Kinesiology is the study of body movement and its relationship to health and wellbeing. In th...
2025-02-2333 minMind Your MagicHow Looking Back Can Propel You ForwardIn this episode of Mind Your Magic, we’re flipping the script on success and looking back—on purpose.We’re always told to keep our eyes on the road ahead, but what if the key to moving forward faster is actually glancing in the rearview mirror? Most people feel stuck because they focus on how far they still have to go. But the real shift happens when you recognize how far you’ve already come.✅ There was a time when you wished for the life you have now.✅ You’ve overcome challenges you once thought w...
2025-02-1616 minMind Your MagicAre You Buying Strategy—Or Just Borrowing Someone’s BeliefsHave you ever followed a business coach’s strategy, only to find it didn’t work the same way for you? Here’s the truth:Success isn’t just about strategy—it’s about beliefIn this episode ofMind Your Magic, we’re diving deep into why some strategies work for certain people and not others, how coaches and consultants invite you toborrow their belief, and whyyour self-image and subconscious beliefs play a huge role in your success.You’ll learn:- Why you’re constantly absorbing other people’s beliefs—o...
2025-02-0911 minMind Your MagicUnlock your best year yet- Goal Setting that works!In this episode of Mind Your Magic, I dive deep into the art of goal setting for a transformative year. Forget traditional methods that only focus on numbers—this episode is all about aligning your mindset with your vision to create powerful, intentional goals that actually resonate with who you are. Whether you're an entrepreneur or someone ready to take control of your life, this episode is packed with actionable tips on setting goals that feel authentic and fulfilling.
Learn how upgrading your self-image plays a key role in achieving success, and why thinking differently about your go...
2025-02-0219 minMind Your MagicHow to Raise Your Frequency When Life Feels Like It's Falling ApartIn this episode of Mind Your Magic, we’re diving into the powerful practice of raising your frequency, especially when life feels chaotic and overwhelming. We’ve all experienced those moments when everything seems to be going wrong, but what if you could shift your energy in an instant?
Join Bianca Griffith as we explore five simple yet powerful steps to help you change your state, reset your energy, and rise above the chaos. From practicing gratitude to using breathwork and visualization, you’ll learn how to take back control of your emotional and energetic state—even when eve...
2024-12-0813 minMind Your MagicManifestation Made Simple: Tapping Into ImaginationIn this first episode of Mind Your Magic, we dive into the basics of manifestation, uncovering how to unlock your power and transform your life. Discover what manifestation really is, why overthinking can block your progress, and how tapping into your imagination can supercharge your results.
Learn practical tips for manifesting your desires, and explore why having a mentor or coach is essential for identifying blind spots, removing blocks, and raising your standards. Whether you’re looking to manifest more love, success, or health, this episode will help you shift your mindset and align your energy with yo...
2024-12-0116 minMind Your MagicMeet Your Host - A Journey of Transformation and ManifestationWelcome to Mind Your Magic! In this trailer episode, your host, Bianca Griffith, shares her powerful journey of transformation from overcoming life’s toughest challenges to becoming an NLP and manifestation coach. From a childhood shaped by an alcoholic father and a mother living in the shadows, to surviving a near-fatal car accident at 18, Bianca has faced adversity head-on and emerged stronger.
Through personal experience, including navigating ADHD, raising children with ADHD and autism, and healing from the loss of loved ones to suicide and cancer, she’s learned what it takes to manifest a life filled with...
2024-11-2608 min
BanksiaConversations with Punks and The Blak InfiniteHost Vanessa Morris speaks to writer and editor Bianca Valentino to discuss her recently published essay in the Griffith Review, Against the Grain: finding the meaning in punk, speaking to her experince growing up within the punk scene, and explroing her spirituality. Vanessa also speaks to co-curators Kimberley Moulton and Kate ten Buuren of the outdoor exhibition at Federation Square, The Blak Infinite during RISING.
2024-05-2737 min
Inside Running Podcast341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.
Click here then use the code at checkout as mentioned on the show for a discount.
Brad keeps putting in bigger weeks after a year on from his heart worries.
Julian sets down a week of easy jogging when the surf isn’t up.
Bra...
2024-05-141h 45Inside Running Podcast334: Jack Rayner | Sydney Track Classic | Box Hill Burn334: Jack Rayner | Sydney Track Classic | Box Hill Burn
This week’s episode of Inside Running Podcast is proudly sponsored by Nike.
Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.
Brad puts in a lap at Mulligans before closing the deal at an auction...
2024-03-261h 50
What's your Cause?Towards a Fairer World: Susan Harris RimmerIn this episode we delve into the inspiring vision of Professor Susan Harris Rimmer. She envisions a world where gender equality and human rights are paramount!Susan brings a wealth of experience in policy research and innovation. Her commitment to gender equality is evident through her role as the co-convenor of the Griffith Gender Equality Research Network. Additionally, she leads the Climate Justice theme of the Griffith Climate Action Beacon, demonstrating her dedication to addressing climate change's social justice implications.We talk Coonabarabran, United Nations, Immigration centres and the remarkable impact she continues...
2023-09-2656 min
All the Movies PodcastThe Taming of the Shrew (Nov. 10, 1908)I wrote last time about how directors were churning out movies at a fantastic pace in the early days of cinema. To put that idea into perspective, the first film D.W. Griffith directed was released on July 14th, 1908. Less than 4 months later, on November 10th, his 35th film hit theaters. And sure, these were all short films, but each was made with its own cast and crew, and shot from its own script, and then edited down to its final form. That’s a crazy pace by any standards, but there you have it. Equally insane by today’s st...
2022-09-2003 min
Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#252 ADCC 2022 Odds Preview Every Potential Rematch FoundThis week on the show Maine and Miranda preview ADCC 2022 and discuss the odds that have come out for each division. We dive deep and look at every previous match that anyone in ADCC has had with someone else in their division. We talk about the F2W Bet odds at -66, -77, -88, -99, +99, and -60, +60. Starting with the Men's -66kg division odds and rematches Men 66kg why Garry Tonon at +135 is interesting against silver medalist Kennedy Maciel at +140, and trials winner and AOJ stand out Cole Abate at +215, we talk rematches with Fab...
2022-09-061h 30
Go For ParentsCostume Designer - Hannah JacobsThis Episode of, “Go For Parents” features Los Angles based Costume Designer Hannah Jacobs. With a resume that includes Costume Designer of Starz’s hit show “Vida,” and HBO’s “Togetherness,” Assistant Costume Designer for HBO’s “The Newsroom,” and FX’s “Feud: Bette and Joan,” Hannah added the role of Mother to a little girl in February of 2019. Really looking forward to sharing Hannah’s story. Hannah recalls visiting sets at an early age to see her Production Designer Father, and experiences in school that led her to learn Costumes from Oscar Winning Costume Designer, Deborah Scott. We dive into her educat...
2020-09-251h 21
Indigenous Health MedTalkDecolonisation on an individual level, sacred spirituality and Murdering Creek with artist Dr Bianca BeetsonToday on the show we are joined by artist Dr Bianca Beetson (Director Indigenous Research at Griffith University). We discuss her impressive and moving work, unpacking the human experience, decolonisation on an individual level and sacred spirituality. Bio: Bianca Beetson is a Gubbi Gubbi/Kabi Kabi (Sunshine Coast) Wiradjuri (NSW) woman, Born in Roma Western Qld. Studied a Bachelor of Arts Visual arts at the Qld University of Technology from 1993 -95, Completed her Honours 1998 and Doctor of Visual Arts in 2018. Bianca's is a visual artist who works in a broad range of media including: painting, drawing, sculpture, installation, photography...
2020-07-0137 min
Indigenous Health MedTalkSpecial Edition: Coronavirus - Covid-19 and its impacts on Indigenous Australian's and their communitiesOn this special edition episode, Dr Danielle talks with Dr Geoff Spurling (Inala Indigenous Medical Service), Dr Kali Hayward (Senior GP Consultant, Aboriginal Family Clinic, Noarlunga and Medical Educator and Liaison Officer with GPEx), Tamika Campbell (Carbal Medical Service), Kenton Winsley (health professional and registered paramedic & Senior Adviser Dept. of Health in Northern Territory) and Dr Bianca Beetson (Director Indigenous Research at Griffith University) about the Covid-19 virus' immediate and long-term impacts on both remote and urban indigenous communities. Links mentioned during this episode: https://www.abc.net.au/news/2020-03-20/nt-travel-restrictions-for-remote-communities/12076564 Indigenous Artist support links provided...
2020-03-251h 04
Bitslap with KBC | WFMUHistory 4 from Jul 2, 2019
Dante & Evergreens - "Time Machine"
Andy Griffith - "Discovery of America"
Jam Campus - "Lewis & Clark Song"
Jam Campus - "Boston Tea Party Song"
Michael Brown - "Rpbert E Lee"
Larry Verne - "Mr Sitting Bull"
Bo Diddley - "Mr Custer"
Characters - "We're Depending on You, General Custer"
Jimmy Driftwood - "Battle of New Orleans"
Not Pearl Jam - "Donner Party"
American Murder - "Devil in Camp"
Ben Colder - "Great Men Repeat Themselves"
Tom Paxton - "We Didn't Know"
Priddus Music - "We Didn't Start...
2019-07-031h 30
NAVA: in conversationEpisode 42: Bianca BeetsonKeynote recorded live at Australian Cultural Policy: The Next Decade, presented by Monash University’s Masters of Cultural & Creative Industries and NAVA at the State Library of Victoria on 8 April 2019.
“We need a national cultural policy that’s grounded in First Nations sovereignty and the NAVA Code of Practice... Cuts to the arts affect the Australian identity.”
Gabi Gabi / Kabi Kabi and Wiradjuri artist and academic Dr Bianca Beetson gave the artists’ keynote and response to Shadow Minister for the Arts the Hon Tony Burke at Australian Cultural Policy: The Next Decade, presented by Monash University’s Masters of Cultural & Creative Ind...
2019-04-3033 min
NAVA: in conversationEpisode 30: Esther Anatolitis at Cairns Indigenous Art FairIn Cairns for the annual Indigenous Art Fair, Esther speaks with Artistic Director Janina Harding about this year's program.
Curator and artist Bianca Beetson discusses her recent exhibition at NERAM gallery, and her son Aidan Finn about his study of contemporary Australian Indigenous art at Griffith University.
Finally, Esther speaks to artist Laliana Tusa and her mother about their work featured at the fair.
For more information about the CIAF program, head to the website: https://ciaf.com.au/
2018-08-0130 min
Squirrel Friends Cocktail Hour - A Weekly recap of RuPaul's Drag RaceSeason 6 Episode 2 “RuPaul’s Big opening PART 2”Hello friends! We are continuing in this PURE JOY of season 6! Remember how good Bianca is you guys? Remember how likable EVERY QUEEN IS? Even Magnolia, who we are ROOTING FOR! FUCK DAT EDIT THO! Our pregaming is on POYNT today too. Please enjoy! Love you all
An EXTRA special shout out to our OFFICIAL VIP Squirrel Friends who are keeping the lights on at SFCH productions.
Andre Platts, Molly Harrington, Mitch & Cheeeps, Rosie Wallis, Luke Stammen, Zee Machine, Arturo Esteve, Michael Cannon, Lochary Skidmore, Sharonda, Jonathan Hradecky, Liam Campbell, Meredith McFarland, Lisa M. Law...
2018-07-2300 min
Alemany High School PodcastEpisode 49: Angelo and Natalia talk to Sophia Grant and the ASB Top 4sAngelo and Natalia talk with track star Sophia Grant before she competes in the Master's Meet. Then the outgoing ASB officers Ashley Solar, Natalia, Sean Blatter and Bianca Rivera visit followed by the incoming ones of Sean, Andro Mammo, Callder Griffith and Kaylin De Silva.Music by The MorningsDownload the album at http://apple.co/2vjX9ZG
2018-05-2517 min
National Features & Documentary SeriesThis is Not a Test - Riot Grrls in the New World (4ZZZ, Brisbane)By Tiarney MiekusRiot Grrrl: loud, brash, ferocious.Riot Grrrl is not simply a period of feminist punk in the early 90s, but is a movement whose ongoing thoughts, ideas and challenges have enriched human liberation. Riot Grrrl is a recurring motif for empowering females, placing Grrrls at the centre of music and for showing everyone the saviour of rock and roll: women.I started ‘This is Not a Test’ with a thought: What did Riot Grrrl mean in the 90s and what could it possibly mean for women in Australia now? As a 22 year...
2016-08-2643 min