Shows
Be Well Sis: The PodcastREWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca HughesIn this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on her relationships. Tune in to hear Bianca's journey and how she navigated through this challenging experience.Guest Spotlight:Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer...
2024-09-0430 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsPut Perfectionism in the Past with Bianca Hughes, LPCLet’s talk about the p-word today, shall we? That’s right people, we’re talking about PERFECTIONISM and the crushing pressure that comes along with it. If you’ve ever struggled with your self confidence, felt like whatever you do isn’t good enough, or make decisions based on what others will think about you - you might be living as a perfectionist. Living like this is not only a fast track to chronic unhappiness, it’s a burden you don’t need to take on. But that is WAY easier said than done. That’s wh...
2024-05-2140 min
Awaken Your Inner Whole WomanBreaking Free from Perfectionism: A Journey of Self-Love and Healing with Psychotherapist Bianca HughesSend us a textHave you ever felt trapped by the need to be perfect, haunted by a chorus of "shoulds" and "musts" that hold you back from your true potential? Psychotherapist Bianca Hughes joins me, Natolie Warren, to explore the depths of perfectionism, its origins, and the path to liberating ourselves from its clutches. We tackle the relentless chase for flawlessness, sharing personal anecdotes that resonate with anyone who has ever felt that nothing they do is ever quite "enough."Childhood traumas, whether the 'big T' or 'small t' kind, often set the stage...
2024-04-2333 min
Be Well Sis: The PodcastOvercoming Perfectionism: Finding Your Authentic Self with Bianca Hughes**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on h...
2023-11-2941 min
Hey I'm Listening With Dr. JoanQuestioning Our Belief Systems | Dr. Joan speaks with Bianca Hughes Part 5Some of our beliefs are rooted in fear and the routine of those before us. Questioning why you do what you do can lead to change, and also lead to reaffirming what you already believe, strengthening your beliefs even more. Take a moment to reflect on your life, what are some of the beliefs and things you need to let go of?
In this episode of Hey, I’m Listening, Dr. Joan speaks with Bianca Hughes about Questioning Our Belief Systems and Why we do what we do
Bianca Kesha Hughes is setting boundaries and br...
2023-05-2710 min
Hey I'm Listening With Dr. JoanCreating Authentic Communities by Sharing Our Stories | Dr. Joan speaks with Bianca Hughes Part 4The Black Community often conceal the traumas they face to avoid oversharing. As a result, certain expectations have been placed on Black people to be strong and perfect while denying them of the chance to be vulnerable. When we share our stories and experiences as a people, we can create healing communities that would help others experiencing traumas heal or even avoid trauma altogether. Creating authentic communities is critical to our collective healing.
In this episode of Hey, I’m Listening, Dr. Joan speaks with Bianca Hughes about Creating Authentic Communities by Sharing Our Stories
Bi...
2023-05-2612 min
Hey I'm Listening With Dr. JoanConnecting With Self | Dr. Joan speaks with Bianca Hughes Part 3Connecting with self is essential for living authentically. It requires you to be attentive and attuned to what is going on inside of you, to know who you are, and have a positive relationship with yourself. Knowing the depths of who you are means understanding your own make-up, and being aware of the various dimensions that make up your being and this helps you make the choices that keep you on your path and have better relationships with others.
In this episode of Hey, I’m Listening, Dr. Joan speaks with Bianca Hughes about Connecting With Self...
2023-05-2513 min
Hey I'm Listening With Dr. JoanHow To Know If You're In the Perfectionism Zone | Dr. Joan speaks with Bianca Hughes Part 2We are sometimes unaware that we are in a perfectionist zone. You set excessively high personal standards, are overly critical of yourself, battle the sense of not being enough, have imposter syndrome, procrastinate because you want to get it perfect while setting unrealistic expectations, and constantly move the goalpost. These are traits of being in the perfectionism zone. How do you free yourself from this and live authentically?
In this episode of Hey, I’m Listening, Dr. Joan speaks with Bianca Hughes about Being in the Perfectionism Zone
Bianca Kesha Hughes is setting boundaries and br...
2023-05-2410 min
Hey I'm Listening With Dr. JoanOvercoming Perfectionism | Dr. Joan speaks with Bianca Hughes Part 1The consistent and exhausting circle of trying to be enough, and trying to be perfect comes from a fear of judgment or disapproval from others and the feeling of not being enough. Pursuing perfection prevents you from being your authentic self and keeps you from seeing the value in all you have done despite your high achievement. Overcoming perfectionism requires a lot of personal work, self-acceptance, and that you slow down.
In this episode of Hey, I’m Listening, Dr. Joan speaks with Bianca Hughes about Overcoming Perfectionism
Bianca Kesha Hughes is setting boundaries and br...
2023-05-2312 min
It Didn't Break MeThe Joy of Missing OutDo you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my...
2023-05-1724 min
It Didn't Break MeBreaking the Cycle of Jealousy: Embracing Self-Love with Josey WellzChildhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself.An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their...
2023-05-1045 min
It Didn't Break MeFailing Forward How to Create the Life You Desire After Failure with Lillian VictoriaTRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you. What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her...
2023-05-0342 min
It Didn't Break MeSurrendering When Everything is Falling Apart with Staci ReneeTRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. Staci Renee had it all. Husband. Children. Dogs. $5 million dollar business. Boat on the lake. And then it all collapsed. Having to start over with a half a million dollars in personal debt, she did not know how she was going to overcome these hardships. With learning to surrender and listen to her intuition, she has been led to what she is meant...
2023-04-2647 min
It Didn't Break MeRecognizing Someone's Humanity Saved My Life with Lion GoodmanTRIGGER WARNING: In this episode, my guest and I discuss gun violence. If your body is informing you you need to pause or stop listening to this episode, please honour that. Thank you. Imagine just graduating from college and needing a job. You choose a traveling salesman position. As you travel cross country, you periodically help citizens. One citizen that you assisted, shoots you four times in the head. This is what happened to my episode's guest, Lion Goodman.This conversation is powerful. In speaking about his near-death experience, Lion shares how his ability to...
2023-04-1946 min
It Didn't Break MeCreating Your Own Path with Dr. Kim Johnson HatchettDr. Kim holds many titles: Wife, Mom, Little Sister, Daughter. But before that, she held the title of ex-wife. When her first marriage fell apart, she used that as an opportunity to find out what SHE really wanted to do. Since she didn't have to answer to anyone, there was no one to tell her "No". Now, Dr. Kim is a double board-certified Neurologist, healthcare system leader, advocate, motivational speaker, recently published author and now blogger. Her mission is to enhance lives by giving moments of grace, humor, knowledge (medical and business), fortitude and inspiration to live out...
2023-04-1240 min
It Didn't Break MeFinding Peace From the Mother Wound with Obio JonesYour first example of how to connect, love, and nurture is provided by your parents. But what happens if your family doesn't fit the idyllic TV show definition of a family? In this episode, I speak with Obio Jones. Obio is an influencer, coach + LGBTQ advocate. His success in helping people is directly linked to not feeling loved or supported by the first woman in his life: his mother. Looking back, he sees that she wasn't the mother he wanted, but she WAS the mother he got. I invite you to join our conversation as Obio and...
2023-04-0542 min
It Didn't Break MeUnconditional Love Saved Me and My Marriage with Sarah WohlgemuthTRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you. In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself. I invite you to join our conversation as Sarah...
2023-03-2943 min
It Didn't Break MeClosing the Browser on Anxiety with Marley FreygangAs always, I have an amazing guest to share with you in this episode. But before we begin, I want to share a new mantra: "I have more money than I think". You can take the "I have more ... than I think" and insert any word you need to remind yourself you are never lacking. Do you have a mantra that you say daily? If so, share it with me at hello@authenticallybeyou.com and I may just share your mantra in the next episode!As I mentioned, in this episode I have the wonderful Marley Freygang...
2023-03-2248 min
I Just (Blank)! Now What?086: I Just (Found Out I Have Herpes)! Now What? With Bianca HughesHey Friends, This week’s episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learning that she had an STI (sexually transmitted infection) and how she handles receiving the news and more importantly sharing the news with her past and future partners. Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and...
2023-03-1539 min
It Didn't Break MeYour Disability Does Not Define You with Kellina PowellIn addition to March being Women's History Month, did you know it is also National Deaf History Month? In this episode, I am so excited to speak with Kellina Powell. Kellina is an entrepreneur, author and life coach who loves to help differently-abled people on their journey to personal growth. At the age of 4, she became hard of hearing after an ear infection. Through her speech therapist, she was able to learn ways to communicate with the hearing world. She now uses her experiences to assist others. In honor of Kellina, I have attached a transcript with this episode.
2023-03-1525 min
It Didn't Break MeReleasing Control When You Have No Control with Jessica StephensThese shows were people have a long distance relationship with someone who is not a citizen, they get married within 90 days and in the next scene they are running to each other in the airport to start their life together is RUBBISH. At least, that was not my guest's, Jessica Stephens, experience. Jessica Stephens is a corporate marketer turned social marketer, online entrepreneur and podcast host who found love with a pilot in the United States. She happens to be a citizen of Canada. Her husband was a citizen of Jamaica getting his pilot license in the...
2023-03-0850 min
Confessions of A Wannabe It GirlPerfectionism: The Toxic Trap of Your Not Good Enough With Bianca HughesWe are exploring topic that affects our everyday lives. We're going to talk about perfectionism, a topic that many of us can relate to.Perfectionism is the tendency to set unrealistic standards for ourselves and to feel like anything less than perfect is unacceptable. It can affect our work, relationships, and personal life. Our guest for today's episode is a mental health expert who specializes in helping people overcome perfectionism, Bianca Kesha Hughes. She is a licensed professional counselor, podcast host of It Didn't Break Me and author of the Ebook You're Enough: Letting Go Of T...
2023-03-0734 min
It Didn't Break MeUsing Your Voice to Survive with Devon CroomTrigger Warning: Physical, Sexual and Emotional AbuseWelcome to Season 3 of It Didn't Break Me!! We are back discussing things that we thought would break us but did not. Firstly, thank you to all of the amazing people who have left me reviews or DMs on how the podcast has impacted you. I love hearing/reading that you can relate to so many of my guests' experiences. In this episode, I am so honoured to have Devon Croom as my first guest in this new season. Devon is an inspirational author, life & Marriage Coach. She will share...
2023-03-0139 min
It Didn't Break MeOur Stories Provide Hope, Relatability and ConnectionMy first episode of the "It Didn't Break Me" podcast dropped on April 13, 2022 and now I am dropping the last episode of Season 2. This season, I again brought you amazing guests that not only share their stories but they also share their vulnerability. I have received so much feedback saying all of my guests are so relatable. Our stories connect our human experiences. They are invaluable and I am so honored to be able to share them with you. Let's engage as I discuss:Foster CareConnectionYoung WidowRelatableThinking Hope is LostTrusting in GodPower of musicOvercoming...
2022-11-3035 min
It Didn't Break MeChoosing to Really Trust God with Robert McNairHaving a hustle attitude, Robert McNair likes to win! Newly married, having a newborn, preaching every Sunday at his Church, his life plan was all coming to fruition. Until, nobody showed up to hear him give the word. With a new family, financial burdens, his marriage disintegrating and his dream of having a successful Church slipping away, he thought giving his all to God and trusting Him would break him so he was trying things in his own strengths.Robert learned that in actuality, he was trusting himself and not God. When he learned he had to...
2022-11-2351 min
It Didn't Break Me"Embracing the And" with Faith Broussard CadeAfter being hit from behind by a tractor trailer, Faith Broussard Cade thought she came out of it unscathed. The ambulance looked her over and she was not bleeding. Although a little sore, she didn't imagine anything could be seriously wrong. But there was! In the passing days and weeks, her mobility became more restricted. She was having blurred vision. Her long and short term memory progressively got worse. Symptoms of Concussion and Traumatic Brain Injury: that was what Faith Broussard Cade was experiencing. When she went to doctor after doctor explaining something was wrong, she was...
2022-11-161h 00
It Didn't Break MeThe Necessity of Men's Work with Has Al-HasaniThere are many times when one situation in your life feels like it is going to break you. But sometimes, we ignore the every day small moments where we neglect ourselves or ignore the internal nagging that something doesn't feel quite right. Sometimes our drive for perfection or being the best at everything is what is chipping away at our mental health until we reach that breaking point.In this episode, I am speaking with Has Al-Hasani. Has noticed that the things that brought him pride previously were no longer making him happy. He continued to "do...
2022-11-0944 min
It Didn't Break MeUncovering Your Internal Value with Tina MoralesTina Morales checked all the boxes. She went to college. She got her bachelor's degree. She was in a relationship. She had steady income. she was know in the club. From the outside looking in, she was living her best life. However, Tina's self worth and value was based on her lifestyle.When Tina entered a season where everything was taken away from her, she ended up finding something she didn't even know was lost: herself. I invite you to join our conversation as Tina Morales and I discuss:Domestic ViolenceDepression LossWeight LossImageDepletionWhat's Wrong...
2022-11-0244 min
It Didn't Break MeHarnessing the Power of Mindset with Michelle WolfeMichelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time.In this episode, Michelle shares her wisdom on how she pulls out the tools...
2022-10-2639 min
It Didn't Break MeThe Journey of Hell Year to Hallelujah with Rach WilsonTRIGGER WARNING: In this episode, my guest and I discuss suicide ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. HELL YEAR!! That is what this episode's guest, Rach Wilson, coined a particularly challenging year in her life. Having four children, her two youngest are both autistic and both of them are non verbal. With the autism came some health challenges for her son and to ease his pain, either Rach or her husband would drive him around and most days, they watched the sun rise. In addition to...
2022-10-191h 00
It Didn't Break MeChoosing to Put Yourself First with Martha MokTRIGGER WARNING: In this episode, my guest and I dive into the following topic: Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you. When society tells you, you should shut up and be the person the world wants you to be, it makes you a great pretender. After 19 years of marriage, when she turned 40, Martha Mok decided she didn't want to pretend anymore. She did not want to be what society thought she was. She wanted to be WHO SHE KNEW she was. She wanted to feel empowered...
2022-10-1241 min
It Didn't Break MeBreaking Free From Approval Addiction with Kimberly ValerieTRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault on a Child, Removing children from their home, Attempted Sexual Assault. If you need to pause or stop listening to this episode, please honour that. Thank you. Per The State of America's Children, a child is removed from their home and placed into foster care EVERY TWO MINUTES. In this episode, my guest Kimberly Valerie speaks about how she was removed from her childhood home at a young age in Canada. Yet, her siblings remained. After having an experience...
2022-10-0542 min
It Didn't Break MeUsing Song Writing to Mend Trauma with Emma GTRIGGER WARNING: In this episode, my guest and I dive into the following topics: Childhood Sexual Assault, Suicide, Smoking, Alcoholism and Drug use. If you choose to listen, please pay attention to your body. If you need to pause or stop listening to this episode, please honour that. Thank you. At four months old, Emma G already had brain surgery. In her childhood, she saw alcoholism affect her family. In her teens, she was sexually assaulted, homeless, addicted to alcohol and drugs. Then, at 19, she had one session with a psychologist that changed her life. For the...
2022-09-2849 min
It Didn't Break MeFrom Surviving to Thriving After a Tragic Loss with Falon BonnerWhen one gets married, you envision growing old with the one you promised your life to. What happens when in a blink of an eye, that love is taken away? In this episode, I am speaking with Falon Bonner who lived this exact scenario. After becoming a widow at 35 after a car accident took her husband, Falon had to determine if she was going to let this tragedy break her or if she was going to survive this event. After years, she found strength in God and chose to thrive.I invite you to join our conversation...
2022-09-2150 min
It Didn't Break MeFinding a Reason to Live with Antonio GrateWelcome to Season 2, Episode 1 of "It Didn't Break Me". Although this is our first episode of Season 2, it is actually the 13th Episode of the podcast so if you have not had a chance to listen to all of the gems dropped in Season 1, I invite you to go back and do so! In this season we will be diving into people sharing their medical battles, foster care experiences, losing a spouse at a young age and so much more; there are POWERFUL stories that are waiting to be heard. Make sure you subscribe so you don't miss them...
2022-09-1454 min
Be Your Own Kind PodcastEP 55: BYOK w/ Bianca Hughes: Take Your Power BackLife has a way of gifting us sour lemons, but our perspective of how we deal with them matters the most. In this episode, I had a wonderful conversation with therapist and podcaster Bianca Hughes. I was pleased to be a guest on your podcast, It Didn't Break Me, which allowed me to look back and reflect on how I conquered some of those challenging moments.
I was elated for Bianca to bless us with her insight and wisdom about breaking perfectionism living in our truth and allowing ourselves to validate our feelings.
Bianca is th...
2022-08-1947 min
It Didn't Break MeThe Power of Telling Our Own StoriesThat old adage "Time Flies When You're Having Fun" is so true! I cannot believe it has been twelve weeks since I dropped the first episode of "It Didn't Break Me". Twelve episodes of sharing. Twelve episodes of experiences. Twelve episodes of catharticism. I got to share all of that with you. And I am so honoured. As I wrap up Season 1, I would love for you to join me in some reflection. Let's engage as I discuss:Creating this podcastPerfectionismLetting goReceiving helpGratitudeSharing Your StoryZone of geniusReflectionsSeason 2 begins September 14th!Honorable Mentions...
2022-06-2922 min
It Didn't Break MeDoing Federal Prison Time Didn't Break Me with Aaron "Ace" MooreIf you were sentenced to 10 years in prison today, what would you do? At 22, this is what this episode's guest had to ask himself. Instead of it breaking him, Aaron "Ace" Moore used that time to evolve and advocate for himself including filing a Motion to Suppress to the Federal Court on his own behalf. During this time, he found his calling: physical fitness. Now, an elite master trainer and nutritional coach, Ace isn't just transforming bodies. He is transforming lives.I invite you to join our conversation as Ace and I discuss:ArroganceFederal conviction rateBeing...
2022-06-2258 min
Authentic Wednesday PodcastOvercoming the Shame of Divorce with Jamel MooreIn this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression.I invite you to join our conversation as Jamel and I discuss:"It's not my fault"Shame vs guilt Co-dependency Numbing the PainAlcohol AbuseGetting massagesTherapyWhat it means to feel secureHealing ProcessBreakthroughs Black men and depressionHonorable...
2022-06-2047 min
It Didn't Break MeBeing Single and Alone Didn’t Break Me with Nausheen FarishtaIn most stories, movies, and fairy tales, there is a character trying to search for their one true love. But in reality, more times than not, that search and find, ends up in a breakup. What happens when you find yourself single when you thought being single would obliviate you? On this episode, I am speaking with Nausheen Farishta, a woman who experienced just that. Nausheen is the host of The Self Worth Edit Podcast . The Self Worth Edit is a personal development podcast created by a desi woman, primarily for fellow desi women. This self love...
2022-06-1542 min
MUVE Forward379. Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca HughesIf you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. We chat about:The importance of seeing y...
2022-06-1339 min
It Didn't Break MePersevering through a Long-Term Disease with Nono OsujiGetting a diagnosis that you have a long term illness is hard. When it attacks your organs, it gets even harder!! What happens when it takes over your money maker: your face! In this episode, I am speaking with Nono Osuji who is a writer, producer, and actor living with lupus, which is a long-term autoimmune disease in which the body's immune system becomes hyperactive and attacks healthy tissue. I invite you to join our conversation as Nono and I discuss:Systemic lupusLupus symptomsSupportersFinding solutionsHealth care Affordable Care ActPower of the mindKidney failureThe importance of napsLiving...
2022-06-0842 min
It Didn't Break MeOur Jobs are NOT Our Identities with Jillian "JJ" SimmonsThere are people who can just tell A STORY! They are captivating and motivating and you hang on their every word. This episode's guest does all of that and more! Also, if you are racking your brain wondering where you have heard my guest's voice before, it could be because Jillian "JJ" Simmons is a speaker, author and thought leader who is a veteran radio/tv host that has worked alongside Wendy Williams (yes THAT Wendy Williams). She has also been seen on CW39 Houston, Fox, Comcast, CBS, BET and MTV! Jillian speaks to the power of self love...
2022-06-0143 min
It Didn't Break MeThe Journey to Be Your Own Kind with Renita BettsHave you ever lost confidence in yourself? Was it one particular situation that occurred or was it a combination of different happenings? In this episode, after my guest, Renita Betts experienced a fire where all of her items were destroyed, she was then expelled from school. As a result, she believed she had squandered and wasted the opportunity for higher learning, this led her down a dark path which eventually led her to a revelation: she needed to be her own kind.I invite you to join our conversation as Renita and I discuss:FearPeople PleasersNervous...
2022-05-2538 min
It Didn't Break MeTrusting Yourself after Trauma with Elizabeth CushTRIGGER WARNING: This episode speaks of sexual abuse and molestation. If you choose to listen to this, please pay attention to your body. If you need to pause or stop listening to this episode, please honor that. On this podcast episode, I am speaking with Elizabeth Cush, LCPC aka Biz. Biz is licensed clinical professional counselor, woman's life coach and business woman in Maryland. She is an advocate for healing and personal growth at any age. Biz helps men and women find their own self-compassion. I invite you to join our conversation as Elizabeth and...
2022-05-1842 min
It Didn't Break MeSex and Love Addiction with Brianne DavisIn the words of Salt-N-Pepa, let's talk about sex! Talking about sex and what is means to be a sexual being is an important conversation! So I'm going to have it with actress, director, producer and author Brianne Davis. Having starred in TV shows and movies loved by many such as Lucifer, True Blood, Jarhead, and Prom Night, Brianne Davis has directed three films. With over 12 years of recovery as a sex and love addict, she also is the podcast host of the podcast, Secret Life. I invite you to join our conversation as Brianne and I...
2022-05-1149 min
It Didn't Break MeOvercoming the Shame of Divorce with Jamel MooreIn this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like almost 50% of the US population, the relationship ended in divorce and depression.I invite you to join our conversation as Jamel and I discuss:"It's not my fault"Shame vs guilt Co-dependency Numbing the PainAlcohol AbuseGetting massagesTherapyWhat it means to feel secureHealing ProcessBreakthroughs Black men and depressionHonorable...
2022-05-0445 minAuthentic Wednesday PodcastIt Didn't Break Me: An Invitation & Podcast UpdateThank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast.If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast It Didn't Break Me. This is an invitation to listen to the podcast trailer and then decided if the vibe and conversations are for you. Here is also a brief description of...
2022-05-0204 min
It Didn't Break MeBeing a Therapist and Not Recognizing The SignsIn this week's episode of It Didn't Break Me, my guest is anonymous. In this podcast, I wanted to create an environment where my guests are able to freely tell their stories and if they choose to remain anonymous, I respect and honor their decision. When we seek mental health counselors, psychiatrists, therapists, etc. we expect them to have all of the answers. But what happens when they feel in crisis themselves?I invite you to join our conversation as my anonymous guest and I discuss:DivorceFinding a therapist as a therapistRed FlagsHindsight is 20/20PerfectionismEnabling disrespectful...
2022-04-2752 min
It Didn't Break MeBreaking the Idea of Being a Strong Black Woman with Cafria HartIf you didn't get an opportunity to listen to Episode 1, I highly recommend you go listen. There, you will hear today's guest, Cafria Hart, interview me. Cafria is believer, wife, mother, sister, engineer and lover of life. Thinking that there was truly nothing that could break her because she is a "strong black woman", Cafria realized THAT was what was breaking her!I invite you to join our conversation as Cafria and I discuss:Losing a childControlling and IgnoringUnrealistic expectationsStressBecoming a true role model"Sipping on the Culture""Should" is a dirty wordLetting go of perfectionIntergenerational...
2022-04-2055 min
It Didn't Break MeChallenging Stigmas Through Our StoriesThank you for joining me in my first episode of It Didn't Break Me. I am SO EXCITED you are here! My hope is as you listen to these stories, you find inspiration and connection. I also hope that you find, you are not alone in whatever mess is happening in your life and you can get through it. During this episode, you will be learning about me and why I chose to create this podcast. My gracious friend, Cafria, interviewed me and invited me to share my story. Now, I invite you to join our conversation...
2022-04-1344 min
It Didn't Break MeIt Didn't Break Me TrailerWhat’s something you thought would break you but it didn’t? The It Didn’t Break Me Podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries...
2022-03-3003 min
The Work-N-Play PodcastThe Importance of Authenticity For Helping Professionals with Bianca Hughes | Episode 62Bianca Hughes, the Perfectionism Therapist helps women to embrace their imperfections & authentically be themselves. After navigating corporate culture rooted in fear and at times suppression of emotive expression; she was ready to make the pivot into independence as a therapist. In this episode we discuss: - Taking the leap from corporate to become a therapist. - Embracing Imperfection and authentically being yourself in your relationships. - The connection between honesty, self-awareness, and feel safe when interacting with both corporate colleagues and clients. - Making a tangible difference through volunteering and discovering...
2022-03-141h 09
Authentic Wednesday PodcastPodcast UpdateThere are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast. _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook or sign up to receive podcast updates, tips and resources on authentic living.
2021-08-0405 min
Authentic Wednesday PodcastHow to overcome Obstacles and Live A fulfilling Christian Life with Cafria Hart and Bianca HughesLife is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching roles in a partnership to be in alignment Introducing your partner to your loved ones Liking vs loving yourself Failing relationships until you meet the right person Staying abstinent until marriage...
2021-07-211h 15
Authentic Wednesday Podcast73. 3 Ways your Authenticity is A Gift to the WorldMost of us don’t realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you. - In this episode, Bianca shares: Her “Aha” moment about being authentic Giving other people the permission to be authentic by being your authentic self How to make people feel safe around you How to let the world experience the true you Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook
2021-07-0711 min
Authentic Wednesday Podcast71. Having A Warm Bed vs Being in a Fulfilling RelationshipFinding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old. In this episode, Bianca opens up about The difference between a warm-bed advice and a partnership advice Disenfranchised grief Her thoughts and feelings about being single Not settling for less - Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook
2021-06-2315 min
Authentic Wednesday Podcast69. What I Interestingly Learned from Taking Care of my NiecesTaking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves. In this episode, Bianca shares: Her experience of taking care of her nieces That children are little humans with the same emotions and thoughts What she learned about herself and what we can learn from them - Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on In...
2021-06-0918 min
Finding Help: Therapy, Recovery, & CommunityEscaping Perfectionism with Bianca Hughes, LPCBianca Hughes, LPC, shares that the unrealistic desire to be perfect exists in all of us and is at the root of many mental health difficulties. We discuss how perfectionism shows up differently for men and women. We also talk about how the pandemic has affected mental health. Bianca credits the slowed down pace of life with creating an increased demand for therapy as people come face-to-face with their inner perfectionist and are seeking help as a result. In addition to her therapy practice, Bianca hosts the “Authentic Wednesday Podcast” in which she invites guests to take off their perf...
2021-05-2730 min
Shift with CJHacking Perfectionism, Loneliness and the Impact of Social Media on Brain Circuits with Bianca Hughes“Embrace your imperfections and authentically be you,” says Bianca In this episode of Shift with CJ, my guest is a Licensed Professional Counselor in Georgia, Bianca Hughes. She specializes in perfectionism and helps people embrace their imperfections and authentically to be themselves. Her authenticity creates a safe, non-judgmental, and warm environment, which allows her patients to BE YOU without a mask.Bianca utilizes clinical interventions (CBT, Solution-focused, narrative, and psychodynamic) to empower clients to problem-solve effectively. I manage day-to-day financial, administrative, and marketing requirements for the private practice. In addition, to providing direction and support to 2...
2021-05-021h 01
Authentic Wednesday Podcast67. Your Roles are Not your IdentityMany people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles. In this episode, Bianca shares: The key differences between your roles and your identity The impacts this thought pattern can have on you An exercise to figure out your identity - To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Fa...
2021-04-2114 min
Authentic Wednesday Podcast65. Reflecting your Thoughts to Filter out the NoiseDo you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind. - To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.
2021-04-0709 min
Authentic Wednesday Podcast63. Self-Criticism is a Bad HabitYour inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit. In this episode, Bianca shares: How habits live in your subconscious Becoming aware of your inner critic Where Bianca’s own self-criticism came from Overcoming this habit intentionally, and learning to love yourself _ To discover more about the Authentic Wednesday Podcast and the full show notes...
2021-03-2414 min
SexologyEP222 - Genital Herpes & Your Sex Life with Bianca Hughes Welcome to episode 222 of the Sexology Podcast! Today I'm delighted to welcome Bianca Hughes to the podcast. In this episode, Bianca talks to me about the myths and misconceptions around genital herpes, navigating sexuality with religion and learning to make peace with your diagnosis. Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in e...
2021-03-2329 min
Conversations With a Wounded HealerBianca Hughes - Embrace Your Imperfections and Authentically Be You“Let's get this very clear: therapists are humans; humans are human. And, therefore, we experience the same things as our clients.” ~Bianca Hughes Perfectionism, professional pivots, and the privilege of creating space for healing. So many bases covered in this conversation with Bianca K. Hughes, LPC! Oh, and I haven’t even mentioned the cultural exchange insights - Bianca’s a British ex-pat residing in Atlanta (shout out OTP and ITP!) - or the book recommendation...or the NARM chitchat. If there’s a single overarching theme to this discussion, it’s sacred vulnerability. Bianca makes a case...
2021-03-1045 min
Authentic Wednesday PodcastWhat you're Attracting vs. What you're Allowing?Have every asked yourself the question “Why do I keep attracting the same type of person?” or “What is wrong with me, why do keep attracting the wrong people?”. If you have, then this podcast episode is for you. In this episode Bianca shares why asking yourself about what you keep attracting is unhelpful and can make you believe something is inherently wrong with you. She explains why exploring what we you are allowing in relationships rather than what you are attracting is more helpful because it focuses on your choices and not who you as a person. -...
2021-03-1011 min
Authentic Wednesday Podcast59. Realising Your Parents are Humans...When did you realise you parents were more than parents? When did you realise they are imperfect humans that have their own challenges? In this episode Bianca highlights the importance of seeing your parents as humans and recognising that they are flawed people too and the transformation that takes place when you give your parents room to be human. _ To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.
2021-02-1709 min
Authentic Wednesday Podcast57. Letting Go the Fear of Not Good EnoughHow many times have you wondered “Am I good enough?” How many times has it created a sense of fear in thinking, “will I ever be good enough?” You might say a few times a day or week. Whatever the number is, you are not alone with this fear. In this episode Bianca normalizes the fear of not being good enough and provides insight and tips on how to let go the fear and see how you are good enough today. __ To discover more about the Authentic Wednesday Podcast click here for the full show notes. T...
2021-02-0313 min
Authentic Wednesday Podcast55. Tips to Motivate YourselfMotivation is needed in various aspects of life, especially when it comes to things we don’t feel like doing or want to do. I am sure you have found yourself saying, “I don’t feel motivated to … (fill in the blank)”. Yet motivation is so much more than how we feel in the moment. In this episode Bianca shares how mindset, choices, words and more are needed to motivate her to do things she does not want to do. She provides some helpful tips to motivate yourself. *** To discover more about the Authentic Wednesday Podcast cl...
2021-01-2010 min
Question EverythingEp. 22: Bianca Hughes Shares Her TruthHey guys, this week I have Bianca Hughes as a guest. She is one of my followers from when I first started posting on TikTok. She came to me and asked if she could share what she found and some of it coincides with the Alexander Romanov episode. As always, if this doesn't resonate with you that is perfectly okay! We each are individually living out our realities through our own lenses. Bianca's twitter is: @iambiancablu and she asks that you share this podcast with the hashtag #BiancaFiguredItOut and also tag Elon Musk, Elizabeth April, Kamala Harris, Young Pharaoh...
2021-01-151h 26Question EverythingEp. 22: Bianca Hughes Shares Her TruthHey guys, this week I have Bianca Hughes as a guest. She is one of my followers from when I first started posting on TikTok. She came to me and asked if she could share what she found and some of it coincides with the Alexander Romanov episode. As always, if this doesn't resonate with you that is perfectly okay! We each are individually living out our realities through our own lenses. Bianca's twitter is: @iambiancablu and she asks that you share this podcast with the hashtag #BiancaFiguredItOut and also tag Elon Musk, Elizabeth April, Kamala Harris, Young Pharaoh...
2021-01-151h 01
Authentic Wednesday Podcast53. The Power of Setting IntentionsIt has been 15 years since Bianca has set a new years's resolution due to challenges with keeping them and realising she can make a new habit at anytime. In this episode Bianca shares how giving up new year's resolution led her to discovering the power of setting intentions. *** To discover more about the Authentic Wednesday Podcast check out the full show notes.
2021-01-0617 min
Authentic Wednesday PodcastEncore: Confidently Living with Genital Herpes with Bianca HughesIn this episode Bianca vulnerably takes off the mask and shares her journey of discovering and living with genital herpes. With the help of her friend Justen she takes you though the journal of denial, shame, acceptance and taking her power back in order to confidently live with genital herpes. Authentic Wednesday Instagram Authentic Wednesday Facebook
2020-12-3036 min
Authentic Wednesday PodcastEncore: Welcoming Authenticity in Your 30's with Keisha ReavesIn this episode Bianca talks to Keisha Reaves a Licensed Professional Counselor in Georgia and owner of Push Thru, a community created to support women in motherhood. We dive into what it means to unapologetically walk in your truth. She shares her journey of connecting to her authentic self. We discover how being her authentic self has propelled her to create a community for mothers, to have a safe space where they can be honest about their experience of motherhood and not be judged. Show Highlights Body image Wearing a mask to assimilate to your environment The...
2020-12-0245 min
Authentic Wednesday Podcast52. Are You Putting God in A Box?In this episode Bianca explores two thought provoking questions. Are You Putting God in A Box and Are You Putting Yourself in a Box? She shares her own story of the first time she recognized she was putting God in a box, which helped her see she was putting herself in the box. Bianca shares how taking God out the box has helped her connect to her authentic self. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-11-2513 min
Authentic Wednesday Podcast51. Are You Dimming Your Light?In this episode Bianca challenges you to stop and analyze if you are dimming your light? She shares what it looks like to dimm your light by questioning if you are being too much? She highlights what happens when we choose let our light shine brightly for other people. It's time to stop fearing the judgement of the church and start focusing on what God has called YOU to do. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-11-1817 min
Unapologetically SensitiveI Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself with Bianca Hughes, LPCTITLE I Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself GUEST Bianca Hughes, LPC EPISODE OVERVIEW Bianca talks about women who feel overwhelmed, anxious, and they struggle with people-pleasing, overextending themselves, setting boundaries, and they believe that they have to figure it out for themselves, and that there is no time for emotions. This is called Black Superwoman Syndrome. We talk about its origins as well as cultural considerations. We talk about epigenetics, and how trauma gets passed down through generations; even when it...
2020-11-1750 min
Authentic Wednesday Podcast50. From CEO of People Pleasing to Overcomer with Bianca DanielleIn this episode Bianca Danielle gives us insight into her journey of becoming and overcomer and what it means to be an overcomer. She shares how being the CEO of People Please led to two suicide attempts and how God gave her the ability to overcome and see the plan and purpose of her life despite her challenges. Special Guest: Bianca Danielle Bianca Danielle Website Bianca Danielle: Clothing Book: Can You Hear Me Now? Bianca Danielle Instagram The Chill Spud Instagram *** Suicide Prevention...
2020-11-1147 min
Authentic Wednesday Podcast50. From CEO of People Pleasing to An Overcomer! With Bianca DanielleIn this episode Bianca Danielle gives us insight into her journey of becoming and overcomer and what it means to be an overcomer. She shares how being the CEO of People Please led to two suicide attempts and how God gave her the ability to overcome and see the plan and purpose of her life despite her challenges. Episode Highlights The Impact of people pleasing The fear of failing others Choosing to experience life instead of trying to figure everything out The impact of growing up as a Preachers Kid Healing after Suicide in a family Ta...
2020-11-1147 min
The UNNI PodcastThe UNNI Podcast - w/ Karley HughesWe have Karley Hughes who has been Involved with Cheer since 2004!
UNLV Cheer Coach, 2010 state Champion, 2018 AND 2019 College Nationals coach for the UNLV Rebels.
Karley tells us all about the performance stressors at a collegiate level and what it truly takes to be a college cheerleader. Karley lets us know how important mental toughness really is!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/bianca-d-mccall/support
2020-11-0500 min
Authentic Wednesday Podcast49. "Becoming Unstuck"In this episode Bianca takes you through the beginning, middle and end of a perfectionism spiral. She bravely shares her pain of feeling stuck and overwhelmed. She expresses the importance of reaching out for help and how the word's of a therapist can be life giving in our deepest moments of shame. Bianca reveals how a valuable attribute of her character and God helps her become unstuck. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-10-2816 min
Authentic Wednesday Podcast47. Traveling Solo Builds ConfidenceTraveling solo is a great way to build your confidence and get in touch with your authentic self. Listen to this episode as Bianca shares her first experience of traveling solo. She identifies how she learned what is important for her whilst traveling and discovered more about herself. *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-10-1411 min
Authentic Wednesday Podcast45. How I Am Learning to Let Go Age Barriers and ExpectationsThe expectations and barriers we put on ourselves due to our age can be limiting and also discouraging. Bianca reflects on her goals and expectations she had for herself at the ages of 25, 30, 35, and 40. She shares how they impacted her and what she learned about herself and the importance of letting go age barriers and expectations. *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-09-3000 min
Authentic Wednesday Podcast43. The Importance of Reflecting on What you are doing!... As a ChristianIn this episode Bianca takes a brave step in sharing her desires for the Christian community focusing on what we are doing versus what we are not doing as Christians. She shares the impact of perfectionism in the Christian community and ways we can begin as Christians to honour explore and reflect on what we are doing as Christians. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-09-1600 min
Authentic Wednesday Podcast42. Approaching my 40’s, No Kids … Yet I Leaped, Choosing God, Divorce and the Unknown with Suzanne MohrIn this episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shares her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown *** Episode Highlights The Idolization of marriage within the christian community Scriptures taken out of context regarding divorce The pressure to be married in the church Developing a relationship with God Fears regarding getting a divorce Thriving after a divorce Not being able to show up as yo...
2020-09-0900 min
Authentic Wednesday Podcast41. I Am More Than My STD Diagnosis with Courtney BrameIn this episode Courtney Brame dives into sharing his life with genital herpes diagnosis. He takes us through his journey of working through internal conflict and becoming more than his diagnosis. He shares how his experience has propelled him to help others to do the same via his organization and podcast. *** Episode Highlights The value in recognizing our patterns The underlying reasons for not being bothered How herpes diagnosis can help you heal from rejection How genital herpes impacts sexual intimacy Seeing yourself aside from herpes Healing power in groups Facing avoidance, feelings and rejecti...
2020-09-0200 min
Authentic Wednesday Podcast40. Falling In Love with Myself In the Aftermath Of Childhood Sexual Abuse with Faith Joyner*** Trigger Warning*** In this episode Faith Joyner courageously shares her story of healing from childhood sexual abuse by giving herself permission to fall in love with herself and experience joy. *** Episode Highlights Sexual abuse from a parent The power of using your voice How sexual abuse impacts your view of yourself Fighting to maintain your authentic voice Responses to trauma and how it impacts your decision making in life Shame, guilt and humiliation as a part of childhood sexual abuse The experience of not being protected by your parents Learning to trust people...
2020-08-2600 min
Authentic Wednesday Podcast39 When Connection is Not Enough...How many times have you said, "but I feel so connected to them" in a romantic relationship despite the fact they treated you badly? Well, in this week's Authentic Wednesday podcast Bianca shares why a connection is not enough in romantic relationships and what we really need for a healthy relationship. Authentic Wednesday Instagram Authentic Wednesday Facebook
2020-08-1900 min
Authentic Wednesday Podcast38. No Longer in Love with a Narcissist with Jillian "JJ" SimmonsIn this episode Jillian Simmons and I reflect on her experience of being in an emotional and mentally abusive relationship. She shares her experience of wear the mask of "everything is all good" in the public eye whilst being emotionally abused by her boyfriend. *** Episode Highlights Signs of an abusive relationship Acknowledging the difficult of leaving an abusive relationship Trusting your gut and intuition Taking to your child about seeing abuse in a relationship The significance of validating the abuse for the survivor Becoming a voice for people in an abusive relationships *** Sp...
2020-08-1200 min
Authentic Wednesday Podcast37. My Sexual Being AwakeningIn this week’s episode Bianca shares her journey of becoming aware that she is a sexual being. She shares how it has brought her into a space of honouring what it means to be a sexual being and how it has impacted her life. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-08-0500 min
Authentic Wednesday Podcast36. Confidently Living with Herpes (Pt.2) with Stephanie BoydIn part two of the series, living with genital herpes. Stephanie Boyd openly shares her journey and story of being diagnosed with genital herpes. She shares how taking her power back has propelled her to become a life coach and help other women overcome the, guilt and shame of genital herpes by reclaiming their confidence. *** Episode Highlights Sex and genital herpes Giving people the option to choose Internal healing The importance of educating yourself Overcoming the shame of genital herpes The value of community Reclaiming your confidence *** Special Guest: Stephanie Boyd
2020-07-2900 min
Authentic Wednesday Podcast35. Confidently Living with Genital HerpesIn this episode Bianca vulnerably takes off the mask and shares her journey of discovering and living with genital herpes. With the help of her friend Justen she takes you though the journal of denial, shame, acceptance and taking her power back in order to confidently live with genital herpes. Authentic Wednesday Instagram Authentic Wednesday Facebook
2020-07-2200 min
Authentic Wednesday Podcast33. My Journey of Faith and PurposeIt feels so good to be back after a much needed Podcast Pause. This week on the Authentic Wednesday Podcast Bianca shares the beginning of the evolving journey of discovering her purpose. It all started with these questions "What did God create me to do, what is His will for my life? How can I impact and difference in the life of another person? Bianca shares how she was given the answers, tools, resources, community and healing along the way. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website
2020-07-0800 minAuthentic Wednesday PodcastPodcast Pause May 2020It is time to reflect, refresh and let the creativity flow. Therefore, the Authentic Wednesday Podcast is taking a podcast pause. We will come back with more content and guests in July 2020. This is a great time to catch up on episodes, especially if you are new to the podcast. If you have listened to all episodes it might be a good time to go back take notes or share them with your family and friends. *** Top Authentic Wednesday Podcast Episodes with guests 1. Welcoming Authenticity in your 30's with Keisha Reaves 16...
2020-05-2000 min
Authentic Wednesday Podcast20. The Painful Struggle of PerfectionismIn this episode I share my struggle and pain with perfectionism. I share what it is like to be in a perfectionism cycle that often has nothing to do with anyone else but me. My hope is that this episode will help you understand and see perfectionism from a different angle. Resources Shared on Show " I am Enough" - Perfectionism Support Group Therapy for Perfectionism in Atlanta Bianca Hughes Speaking Enquiry https://www.instagram.com/authenticwednesdaypodcast/ #authenticwednesdaypodcast
2020-02-0500 min
Authentic Wednesday Podcast8. Adulting is What You Make It!In this episode I share about the responsibility of being an adult, taking a break, play and what does it really mean to be grown up? In addition, I touch on normalising our natural desire to be cared for and childlike. Authentic Wednesday Podcast Instagram Enough is Enough (Perfectionism Support Group) Bianca Hughes Speaker Request
2019-11-0600 min
The Therapist Experience Podcast by Brighter Vision: Marketing & Business Lessons for Therapists, Counselors, Psychologists & Coaches in Private PracticeTTE 144: Being an Entrepreneur is a Mindset With Bianca HughesBianca Hughes knows how hard it is to start a private practice and become an entrepreneur overnight because she went through it first-hand...and came out the other side with a thriving practice! Listen to this week's podcast to hear how.
The post TTE 144: Being an Entrepreneur is a Mindset With Bianca Hughes appeared first on BrighterVision.com.
2019-05-2118 min