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Bianca P Smith
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Evolve Ventures
#410 | How We Got Here: The Real, Unfiltered Story
Send us a textWhat if your most painful moments held the key to your greatest growth? In today’s heartfelt episode, we open up about the real stories behind Evolve Ventures, from childhood trauma and emotional struggles to the moment we met and chose to rise. We come from very different backgrounds, but what brought us together was a shared belief. Your past doesn’t define your future. If you’ve ever felt broken, stuck, or like your story disqualifies you from success, we made this episode for you.Here are the related episodes, each o...
2025-06-19
25 min
The Sensitive Professionals Podcast
Stress Isn’t the Villain with Bianca Paige Smith
What if stress isn’t the problem—but how we see it is?In this episode of The Sensitive Professionals Podcast, I’m joined by Bianca Paige Smith, stress management coach, movement facilitator, and deep-listening advocate, to explore how we can shift our perception of stress—and reclaim our power in the process.Together, we dive into:Why stress isn’t the enemy—it’s a survival mechanismThe subtle (and surprising) ways stress shows up in the bodyHow perception shapes our experience of stress more than the stressor itselfWays to recognise y...
2025-05-26
59 min
Evolve Ventures
#397 | Every People-Pleaser Needs to Know This
Send us a textHave you ever said yes when everything inside you screamed no? In today’s raw and honest episode, we explore the hidden cost of people-pleasing through Bianca’s vulnerable story and hard-earned wisdom. Together, we unpack how the craving for love and acceptance can slowly lead us to abandon ourselves and how we can choose differently. If you've ever felt the sting of regret after putting yourself last, this conversation is for you.Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
2025-05-05
35 min
Lavonte F Smith
Bianca Belair's Losing Streak... And I Was There Again!
You won't believe this! Every single time I've been to Allegiant Stadium for a WWE event, Bianca Belair has lost her match. Is it just a crazy coincidence, or am I somehow Bianca Belair's bad luck charm at this venue? Join me as I recount these unfortunate events and ponder the possibility of my cursed attendance! Let me know in the comments if you've ever experienced anything like this!______________________________________WWE Shop Affiliate Link https://wwe-shop.sjv.io/LavonteFsmithLavonte Instagramh...
2025-04-25
10 min
Lavonte F Smith
Meeting The EST of WWE! My Bianca Belair Experience!
Reliving one of the best weekends of my life! During WrestleMania 39 in 2023, I had the chance to meet the incredible Bianca Belair, and I'm finally sharing all the details with you! From the excitement leading up to the meeting to the actual interaction, I'm taking you back to this unforgettable day in LA. Find out what it was like to meet my favorite female wrestler! Don't forget to like, comment, and subscribe for more wrestling fan experiences! ______________________________________WWE Shop Affiliate Link https://wwe-shop.sjv.io/LavonteFsmith...
2025-04-22
14 min
Evolve Ventures
#392 | How To Embody A High Value Person
Send us a textIn today’s powerful episode of Evolve Ventures, we challenge the myth that success is defined by flashy cars, luxury brands, or social status. Instead, we explore how real value is built through grit, humility, emotional intelligence, and the inner work no one sees. We share real stories, speak honest truths, and remind each other—and you—that becoming high value is possible for anyone willing to do the work.Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:#350 | We ALL Strugg...
2025-04-17
33 min
Lavonte F Smith
BLWP S15 EP. 26 Bianca Belair and Naomi defend the Women's Tag Title against Lash Legend and Jakara Jackson
💁🏾♂️📰 AEW NEWZ Happy Birthday! Mercedes Mone Birthday was Sunday 1/26 33 years old AEW Pulls Rey Fenix Merchandise CHRIS JERICHO WOULD REJECT WWE HALL OF FAME INDUCTION WWE ANNOUNCES FIRST-EVER CLASH IN PARIS PREMIUM LIVE EVENT FOR AUGUST 2025 _____________________________________ 💁🏾♂️ NXT 📰 NEWZ Bianca Belair & Naomi Vs Lash Legend & Jakara Jackson _____________________________________ 💁🏾♂️ WWE 📰 NEWZ TRIPLE H TO HEADLINE WWE HALL OF FAME 2025 WWE's long-time former headquarters Tit...
2025-02-01
28 min
The Dark Side of Love
54 – Todd and Katrina Smith – Love Me Forever
In Machesney Park, Illinois just outside of Chicago, a worried Todd Smith calls 911 to report that he’s been unable to get in touch with his wife, Katrina, and he’s afraid that something has happened to her. The community launches an aggressive search for the missing young wife and they surrounds the distraught Todd with love and support. However, as police dig into the perfect marriage of Mr. and Mrs. Smith, they quickly realize they have every reason in the world to suspect foul play. ***Visit www.thedarksideoflove.com for episode transcripts and sources. Visit www.patreon.com/thedarksideoflove f...
2025-01-06
28 min
Lavonte F Smith
BLWP S15 EP. 7 Bianca Belair takes her anger out on Piper Niven
WWE Women’s United States Championship Tournament First Round Triple Threat Match:Naomi vs. 2024 Ms. Money in the Bank (Tiffany Stratton) vs. Legado Del Fantasma’s Elektra Lopez WWE Tag Team Championship Match: Motor City Machine Guns (Alex Shelley and Chris Sabin) (c) vs. (DIY) Bianca Belair Vs Piper Niven ——————————————————————— WWE Shop Affiliate Link https://wwe-shop.sjv.io/LavonteFsmith Born Leadaz WP Merch Store https://bornLeadazWP.myspreadshop.com/ Lavonte Instagram https://www.Instagram.com/Lavontefsmith
2024-12-12
27 min
Evolve Ventures
#342 | Why You Feel You Can Never Do Enough
Send us a textWhy do we constantly feel like we're not good enough? In this episode, we dive deep into the reasons behind the pervasive feeling of never being "good enough”. We explore how a lack of competence and deeply ingrained belief systems contribute to this mindset. We also emphasize that it's perfectly normal for others to excel, encouraging listeners to shift their focus from comparison to self-acceptance. From competence gaps to limiting beliefs, get ready to confront the root causes holding you back. Here’s the list of episodes related to today’s discus...
2024-10-24
32 min
Evolve Ventures
#339 | Were You Taught to "Cry it Out?"
Send us a textCan childhood experiences shape our emotional expression as adults? Today, we dive into parenting styles and their impact on emotional development. From outdated methods like "cry it out" to conscious parenting, we explore how societal norms influence our emotional landscape. We discuss the importance of empathy and compassion in supporting others, emphasizing the need for a safe space for emotional expression. Understanding how emotions are shaped and regulated can foster healthier relationships and prevent silent struggles. Here’s the list of episodes related to today’s discussion and why we highly reco...
2024-10-14
36 min
Evolve Ventures
#338 | How Are You Investing Your 'Spare' Time?
Send us a textIn this episode, we talk about why people aren't using their free time to build something better for themselves. We explore why many people don’t utilize their spare time for personal growth and development. We unravel the common mindset that life is unjust and owes people something, believing they shouldn’t have to work towards improvement. We share practical tips on making small but impactful time investments, even if it's just 5 minutes a day, and push us all for personal accountability and growth.Here’s the list of episodes related to tod...
2024-10-10
27 min
Evolve Ventures
#337 | What Sober September Did For Us
Send us a textToday, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and emotions. Tune in for insights on making positive changes, exploring alcohol alternatives, and embracing a healthier lifestyle. Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them...
2024-10-08
31 min
Evolve Ventures
#335 | Does Shame Work as a Motivator?
Send us a textIn this episode, we dive deep into shame as a motivator. We share personal experiences about what drives us to keep going, revealing the power of positive self-talk and the pitfalls of relying on shame. We discussed how using shame to push people will hinder their growth rather than propel them to the next level. Discover why shame might not be the key to unlocking your potential and learn how to cultivate a more supportive and practical approach to personal growth.Here’s the list of episodes related to today’s disc...
2024-09-30
26 min
Lavonte F Smith
BLWP S14 EP. 24 Bianca & Iyo Have Never Had A Bad Match
WWE RAW CM Punk Promo Singles Match: “The Celtic Warrior” Sheamus vs. “The Bruiserweight” Pete Dunne Singles Match: Natalya vs. Pure Fusion Collective’s Zoey Stark Jey Uso / Bron Breakker Promo WWE World Tag Team Championship Match: The Judgment Day (Finn Bálor and JD McDonagh) (c) vs. The New Day Kofi Kingston and Xavier Woods Singles Match: “Big” Bronson Reed vs. “The Monster Of All Monsters” Braun Strowman Bianca Belair Vs Iyo Sky Singles Mat...
2024-09-20
34 min
Evolve Ventures
#332 | What to Do If You Feel Trapped In Your Relationship
Send us a textToday, we dive into the complex topic of feeling trapped in a relationship by discussing the emotional toll of being with someone you're no longer in love with and the loss of control over your own life. We explore how relationships can shift from bliss to needing repair and provide actionable advice on making things feel right again. Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#288 | Does Accepting Mean It's Okay? - https://apple.co/3whtzGs #313 | Moti...
2024-09-19
23 min
Evolve Ventures
#326 | What Taking "A Summer Off" Does To Your Momentum
Send us a textIn this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail your progress, and discover how to keep your momentum alive while still enjoying the pleasures of summer.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#235 | Motivation Mond...
2024-08-29
23 min
Evolve Ventures
#320 | Are You A Perfectionist?
Send us a textDo you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you're caught in the perfectionism trap. This episode will challenge your beliefs about perfection and empower you to start living a more fulfilling life.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as w...
2024-08-08
23 min
The Dark Side of Love
53 – Keith and Jacquelyn Smith – Half Past Murder
On a cold December night in 2018, Good Samaritan Jacquelyn Smith reached out of the window of her car to give a young woman in need and her baby, ten dollars for food. It was the last good deed Jacquelyn ever performed, because in the next instant, she was stabbed to death and robbed. But there’s something about the story that doesn’t add up and it’s not long before the disturbing and gruesome truth comes out, leaving Baltimore reeling. ***Visit www.thedarksideoflove.com for episode transcripts and sources. Visit www.patreon.com/thedarksideoflove for exclusive content. Click here to be notified abou
2024-08-05
23 min
Add To Cart: Australia’s eCommerce Show
Bianca Romano Smith from VRG GRL | Checkout #430
In this episode of Add To Cart, we checkout Bianca Romano Smith, Ecommerce and Digital Manager at VRG GRL, which started life as a retail store in the Brisbane Arcade almost 17 years ago and has grown alongside its sibling founders. After moving online, VRG GRL has more recently shifted from a multi-brand online retail model to a dedicated in-house label. Bianca joined the VRG GRL team earlier this year and comes from a digital marketing and fashion background with previous roles at Universal Store and Black MIlk. Links from the episode:Bianca Romano-Smith from VRG...
2024-07-25
08 min
Evolve Ventures
#316 | Do You Feel Abandoned?
Send us a textIt's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonment that may linger within you. It's also important to practice self-compassion and remind yourself that you are worthy of love and belonging. By working through your past experiences and emotions, you can build a stronger sense of self and...
2024-07-25
22 min
HEAL Her Podcast
Bianca Alba "Healing Through Travel"
In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of time and the value of self-care. She shared her perspective on the importance of supporting and uplifting other women, emphasizing the impact of kindness and unity among women. Overall, Bianca's story and insights serve as a reminder to prioritize self-care, embrace new experiences, and support one another on the j...
2024-07-25
42 min
Evolve Ventures
#315 | Motivation Monday: How to Make Your Appearance Radiate
Send us a textIn this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such positivity and charm, and how you can do it, too. Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#204 | Are You Judging Peop...
2024-07-22
21 min
Lavonte F Smith
BLWP S13 EP. 43 Jade Cargill & Bianca Belair Back As A Team
MITB Promo Bayley/ Chelsea Green Backstage Pretty Deadly vs. Street Profits Jade Cargill & Bianca Belair vs. Candice LeRae & Indi Hartwell Bayley vs. Piper Niven Tag Titles: DIY vs. A-Town Down Under Solo Segment ________________________________________ WWE Shop Affiliate Link https://wwe-shop.sjv.io/LavonteFsmith Born Leadaz WP Merch Store https://bornLeadazWP.myspreadshop.com/ Lavonte Instagram https://www.Instagram.com/Lavon...
2024-07-11
34 min
Gina Bianca Podcast
128. Sarah Smith and Ashley Lewis - Salon Ownership Unfiltered
🎙️ Episode 128 features Sarah Smith, @sarahozsmith, and Ashley Lewis, @the_blondologist, owners of Coco Lemon Hair @cocolemon.hair, a hybrid salon in Richmond, VA! 🍋✨ Join us as we explore their inspiring journey, successful partnership, and strategies for running a hybrid salon. Sarah and Ashley share insights into their beginnings, navigating a partnership for many years, understanding leases, implementing effective systems, and empowering stylists and clients alike. Don't miss this enlightening conversation filled with valuable tips and experiences from two dynamic salon owners! Tune in to gain valuable insights and inspiration for your own salon journey! 💇♀️ #SalonOwnershipUnfiltered #SarahSmith #AshleyLewis #CocoLemonHair #TheGinaBiancaPodcast 🚀✨ This episode is brought...
2024-06-10
58 min
Add To Cart: Australia’s eCommerce Show
Bianca Romano Smith from VRG GRL: The Role of Google, TikTok and Meta for Fashion | #417
In this episode of Add To Cart, we are joined by Bianca Romano Smith, Ecommerce and Digital Manager at VRG GRL, which started life as a retail store in the Brisbane Arcade almost 17 years ago and has grown alongside its sibling founders. After moving online, VRG GRL has more recently shifted from a multi-brand online retail model to a dedicated in-house label. Bianca joined the VRG GRL team earlier this year and comes from a digital marketing and fashion background with previous roles at Universal Store and Black MIlk. In this chat Bianca shares her practical Tik Tok tips, ho...
2024-06-09
52 min
Lavonte F Smith
BLWP S13 EP. 30 BIANCA BELAIR URGES FANS NOT TO FOLLOW HER OUT OF THE AIRPORT
💁🏾♂️📰 AEW NEWZ NIC NEMETH REVEALS WHAT TONY KHAN TOLD HIM DURING AEW NEGOTIATION TALKS SWERVE STRICKLAND GETS CUSTOM AEW WORLD TITLE GRILLZ SWERVE STRICKLAND BELIEVES NOW IS THE BEST TIME FOR AEW AND WWE CROSSOVER AEW’S RELATIONSHIP WITH WARNER BROS DISCOVERY AMIDST ESTIMATED $110 MILLION TV DEAL JEFF HARDY’S AEW CONTRACT EXPIRING VERY SOON WILL OSPREAY TOPS AEW MERCHANDISE SALES FOR WRESTLERS IN MAY 2024 MERCEDES MONE CLAIMS SHE AND WILLOW NIGHTINGALE ‘STOLE THE SHOW’ AT 2024 AEW DOUBLE OR NOTHING
2024-06-08
29 min
Evolve Ventures
#302 | No IS a Complete Sentence
Send us a textSaying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importance of consent and setting boundaries in everyday life, urging you to practice saying no more often to stay true to your values.Here’s the list of episodes related to today’s discussion and why...
2024-06-06
18 min
Evolve Ventures
#300 | Are You Being Hurt By Food?
Send us a textUsing food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.Here’s the...
2024-05-30
20 min
Evolve Ventures
#296 | How to Be More In Control of Your Feelings
Send us a textEmotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware of our feelings, we can understand ourselves better and talk to others more effectively. Additionally, thinking about others’ feelings can help us have better conversations. Emotion regulation takes time and practice, but it can he...
2024-05-16
16 min
Evolve Ventures
#286 | How to Ease Your Anxiety
Send us a textAnxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can intensify when ignored. We also share practical techniques like box breathing and cognitive restructuring to help manage anxious reactions. When you face fears head-on, it fosters resilience, and you gain skills to handle life’s un...
2024-04-11
26 min
Lavonte F Smith
BLWP S12 EP. 26 Jade, Bianca & Naomi ✊🏾
Lavonte meeting Ariane Andrew at the wrestling guy store Tag Team Match: Kevin Owens and “The Viper” Randy Orton vs. Pretty Deadly Jade Cargill is set to make her first appearance as a SmackDown Superstar WrestleMania XL Undisputed WWE Tag Team Championship Qualifying Match: The Street Profits vs. A-Town Down Rey Mysterio and dragon Lee Challenge Escobar and Dom Singles Match: Bianca Belair vs. Dakota Kai _____________________________________ WWE Shop Affiliate Link https://wwe-shop.sjv.io/Lav...
2024-04-05
16 min
Evolve Ventures
#280 | How To Have Better Fights
Send us a textHave you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Partners who remain true to their values, beliefs, and aspirations contribute to a healthy conflict dynamic. Through passionate discussions and occasionally heated dialogues, couples lay the groundwork for personal growth and commitment within their relationship. This episode equips you with the tools and courage to fost...
2024-03-21
43 min
Evolve Ventures
#276 | Loss Isn't Easy; Here's How to Start Healing
Send us a textWhen the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a safe space, where being heard without judgment fosters connection and healing. Seeking support and ensuring that our confidants are prepared to hold space for our stories is crucial in healing.Here’s the li...
2024-03-07
34 min
Evolve Ventures
#271 | Motivation Monday: How The People Around You Impact Your Brain
Send us a textThe people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on our social interactions. We highlight the beneficial aspects of our social circles and how the negative influences can lead us down paths of self-harm and stagnation. We challenge you to look closely at the people you interact with daily and ask yourself whether they contribute to your growth or hold you back. Here’s the list of episodes related to to...
2024-02-19
26 min
What’s the Best Thing?
Rebecca Smith on Losing a Parent
Rebecca Smith shares her story about losing her mother (trigger warning)
2024-02-07
23 min
Evolve Ventures
#266 | Are You Avoiding Conflict with the People You Care About the Most
Send us a textOne of the hardest things to do is confront someone important to us with the truth. Many layers are underneath it, and it is usually a fear that keeps us from doing it. Today, we dig into these layers and expose these fears. Often, these fears are valid but unfounded, but it takes courage or an extreme situation before we can speak up and discuss a conflict with people we care about. The main thing is knowing the why behind the confrontation and understanding that the ultimate goal is growth.Here’s...
2024-02-01
27 min
Evolve Ventures
#260 | Why It's Important to Move Out
Send us a textEmbarking on the journey of independence is a significant milestone that signifies growth, self-discovery, and resilience. Moving out on your own isn't merely a change of address; it's an intricate process of personal evolution. In this episode, we discuss how leaving the nest and venturing out forces individuals to confront the realities of adulthood. We talk about the challenges many young adults face who step into the world without proper guidance or the necessary life skills. Not all parents or educational systems equip individuals with the know-how to navigate adulthood successfully. We acknowledge...
2024-01-11
27 min
Evolve Ventures
#256 | What to Do When Others Let You Down
Send us a textDisappointment is an inevitable part of life, especially within the complex web of human relationships. The pain of being let down by someone we trust can leave deep emotional scars, yet it is also an opportunity for substantial personal growth. In today’s episode, we discuss the intricacies of handling disappointment, the journey towards emotional strength, and the art of resilience. We talk about how easy it is to play the blame game when disappointed and emphasize the importance of self-regulation and self-compassion. It is necessary to hold space for people's imperfections, and it...
2023-12-28
18 min
Evolve Ventures
#246 | Understanding Your Avoidant Attachment
Send us a textAttachment styles are deeply rooted in our early childhood experiences and shape how we interact with others. In today’s episode, we discuss the avoidant attachment style and how it stands out for its impact on relationships and the personal emotional landscape. The most common manifestation of avoidant attachment is a deep-seated fear of abandonment. People with this attachment style often struggle with emotional vocabulary, hindering their ability to express their feelings. They might feel haunted by a constant fear of being left alone, leading to a strong desire to maintain emotional distance in...
2023-11-23
29 min
Evolve Ventures
#240 | The Difference Between Arrogance and Confidence
Send us a textHave you ever questioned why confident people seem to elicit a sense of intimidation? Or why does society often misconstrue someone's confidence as arrogance, leading to isolation and misunderstanding? In this episode, we talk about the complex dynamics between arrogance and confidence. We also share our personal experiences and reveal how these misconceptions occur. We discuss how individuals who embody pure confidence, untouched by arrogance, can be unsettling for many people. We also discuss that understanding confidence and arrogance is vital for personal growth and building authentic relationships. Here’s the li...
2023-11-02
33 min
What's Mine Is Mine with Bianca Lynn
Shelley Grant Smith: What Does Success Look Like?
Chief People Officer and Strategic HR Leader Shelley Grant Smith joins What's Mine is Mine for the Season 2 Finale to discuss her passion for people and share tips for interviewing and self-advocacy.
2023-10-20
42 min
Evolve Ventures
#236 | How to Live a Life You Love
Send us a textHave you ever felt trapped in the relentless pursuit of pleasure and consumption, only to realize that it's not the life you truly wish to lead? You're not alone. Today, we discuss how the intoxicating allure of materialistic gain often distracts from an empowering and fulfilling existence and how we can strive to create a life we genuinely love and are proud of. We discuss the potential of a growth mindset culture and its impact on personal transformation. We also talk about how surrounding yourself with the right company can unlock hidden potential...
2023-10-19
27 min
Evolve Ventures
#234 | Tools For Setting Boundaries
Send us a textIn today's increasingly complex world, setting boundaries is crucial to maintaining healthy relationships. But it isn't all smooth sailing. We face the rough waters of obstacles that obstruct boundary setting and fears that surface when we attempt to assert ourselves. In this episode, we navigate to the heart of boundary setting - effective communication. Learn how expressions of gratitude and love can help diffuse fear and anxiety, and guide others to treat you in a way that aligns with your values.Here’s the list of episodes related to today’s disc...
2023-10-12
29 min
Evolve Ventures
#216 | This is a TRAP You Might Be Getting Stuck In
Send us a textHave you ever felt stuck in a rut, envious of others' success? In this episode, we explore the unorthodox pairing of humility and envy and how they can be your catalyst for change. A sense of humility and the courage to ask for help can often be the key to breaking free from limiting beliefs and negative thought patterns. We delve into this concept, highlighting the immense power hidden in such a simple action. Whether it's fitness, relationships, or your career, stepping down from a place of pride to ask for help can...
2023-08-10
28 min
Evolve Ventures
#206 | Are You Being Influenced by the Right Things?
Send us a textCan you remember a time when you went against your instinct and ended up in a situation that left you feeling out of place? In this episode, we share a story where the power of influence affected decision-making. We dissect the importance of self-reflection and authenticity when it comes to decision-making. We'll also delve into the importance of listening to your body and nurturing a healthy relationship with oneself. The little moments matter, the people you associate with, and how you use these experiences in making aligned decisions throughout the day. We'll also...
2023-07-06
23 min
Lavonte F Smith
Bianca Belair Championship Celebration BLWP Season 8 Ep.9
Intro @hiigabii Shout Out World Heavyweight Title Tournament: Edge vs. AJ Styles vs. Rey Mysterio Sheamus vs. Bobby Lashley vs. Austin Theory Cameron Grimes vs. Baron Corbin Roman Reigns promo Women’s Tag Titles: (Liv Morgan & Raquel Rodriguez )vs. Damage CTRL Bianca Belair Championship celebration World Heavyweight Title Tournament Bobby Lashley vs AJ Styles _________________________________________ Lavonte WWE Shop Affiliated https://wwe-shop.sjv.io/GmKqrV
2023-05-19
30 min
The Transitions Podcast
S1 | Ep 52: Sharing Your Story w/ Bianca Michele
Learn more behind the scenes about Bianca’s process for writing her first book! Bianca Michele is an Australian author, speaker, advocate, health, mindset and reiki practitioner. Her mission is to remind others of their innate inner power and the root causes of any imbalances in the mind, body, and soul. We recorded this conversation a few months ago while she was still in the writing, editing, and publishing process. Now that she is in the official launch phase, it’s time to share the inside scoop! You can...
2023-04-18
1h 13
Behind the Confident Smile
S3E6: Climbing the Workplace Ladder as a Woman of Color w/Dawnielle Smith
The Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. Bianca and Dawnielle have a discussion about climbing the workplace ladder as a woman of color and what comes along with this journey. This episode was recorded at CAN TV Studios. Find us on Instagram @behindtheconfidentsmilepodcast and @biancancotton Visit behindtheconfidentsmile.com to learn more about Behind the Confident Smile. Thank you for tuning in...
2023-01-29
30 min
Lavonte F Smith
Heel vs Face Season 6 Ep.11 Bianca Belair & Alexa Bliss promo
@wwelavonte, @domo_BBE _ @121danyo Talks About ⬇️⬇️⬇️ Dominik calls The Usos fake essay Solo vs Mustafa, Ali Street profits vs Shelton Benjamin and Cedric Alexander Bayley & Becky promo Omos vs Elias Judgment day vs alpha academy Mia Yim vs Iyo Sky Bianca Belair & Alexa Bliss promo Bronson Reed vs Tazawa Seth Rollins vs Bobby Lashley vs the miz vs Finn bálor vs Dolph Ziggler vs Baron Corbin ————————————————————————— Lavonte Instagram https://www.Instagram.com/WWELavonte Lavonte Twitter https://www.twitter.com/WWELavonte Lavonte TikTok https://www.tiktok.com/@wwelavonte?_t=8YA9qg6waNy&_r=1
2023-01-21
40 min
Thrive
Ep 14: Quiet on set as we chat with AhDream Smith and learn her journey to becoming an actress
Welcome back to the wild heart podcast. In todays episode we get to chat with my family AhDream Smith. In the episode AhDream talks about the world of acting and learning to lean more in her faith through the many transitions she’s faced along her journey. Getting over impostor syndrome and soooo much more. I think this episode will be one for the books so much sure you guys definitely tune in and share ❤️ About AhDream AhDream Smith is an actor, director, dancer, and visual storyteller who is always exploring new ways and mediums to express herself. She is a form...
2022-11-09
48 min
Black Girls with Purpose Podcast
162. [Where Are They Now Series] Captivating Confidence with Bianca Cotton
Bianca N. Cotton is a hope dealer whose smile radiates the room. She is a wife, mom, author of 5 books, and founder of Behind the Confident Smile; a movement where women and girls are inspired to walk in love, live in hope and be healed from past hurts. In her newly released book, Captivating Confidence: An 11-Step Guide to Develop a Healthy Relationship with Yourself and Own Your Inner Greatness, she talks about not suffering silently and equipping you with tools to be a healthier you. Grab her new book at behindtheconfidentsmile.com --- Send in a voice message: https...
2022-08-10
1h 01
Behind the Confident Smile
S2E6: Keeping the Main Thing, The Main Thing w/ Brieanna Lightfoot Smith
The Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. We will have special guests, some poetry, and inspiration. This week Bianca speaks with Brieanna Lightfoot Smith. Brie believes a peaceful home and a profitable brand can coexist. After leaving the workforce in 2018 to become a stay-at-home mom, Brie now helps women build businesses while raising their children. Follow her on Instagram @blightfootsmith for funny reels, organization tips, reflections about marriage, and...
2022-08-09
1h 16
Lavonte F Smith
Heel Vs Face Season 3 Ep. 13 Bianca Belair is the new face of the Women’s division.
On this episode of Heel Vs Face Lavonte F Smith, Domo & Daniel ⬇️⬇️⬇️ Cut The Sh*t Segment Answering TN Couponer question (If AEW & WWE put together a show what match would you wanna see?) Will Triple H combine Raw and Smackdown again? merge. Smackdown women’s division needs Sasha & Naomi! And More https://www.Instagram.com/WWELavonte https://www.twitter.com/WWELavonte https://www.Instagram.com/domo_bbe https://www.Instagram.com/121danyo https://www.twitter.com/Wwelavonte Www.twitch.com/wwelavonte Www.twitch.c...
2022-08-07
22 min
Lavonte F Smith
Heel Vs Face Season 3 Ep. 12 Bianca, Belair & Becky Lynch New Best Friends
On this episode of Heel Vs Face Lavonte F Smith, Domo & Daniel ⬇️⬇️⬇️ Bayley new faction USA NETWORK GIVING WWE RAW SPECIAL TREATMENT THIS WEEK (Commercial free) Dwight Howard vs ? (Wrestlemania 39) Ric Flair Last Match Review And More https://www.Instagram.com/WWELavonte https://www.twitter.com/WWELavonte https://www.Instagram.com/domo_bbe https://www.Instagram.com/121danyo https://www.twitter.com/Wwelavonte Www.twitch.com/wwelavonte Www.twitch.com/Domo_Bbe #wwe #biancaBelair #beckyLynch
2022-08-05
21 min
Behind the Confident Smile
S2E5: Sacred Rest with Dr. Saundra Dalton-Smith
The Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. This week Bianca speaks with a special guest, Dr. Saundra Dalton-Smith, who is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sa...
2022-08-02
31 min
Lavonte F Smith
Heel Vs Face Season 3 Ep. 4 Open the forbidden door (Bianca Vs Jade)
On this episode of Heel Vs Face Lavonte F Smith, Domo & Daniel ⬇️⬇️⬇️ ⠀ * The Miz has dumb merch * Ronda Rousey is getting better * Bianca Belair Or Jade Cargill as Storm (X-men) * We want Red velvet back And More https://www.Instagram.com/WWELavonte https://www.twitter.com/WWELavonte https://www.Instagram.com/domo_bbe https://www.Instagram.com/121danyo https://www.twitter.com/Wwelavonte #wwe #aew #TripleH
2022-07-26
16 min
Sustainably Influenced
Sustainable Saturdays - In conversation with Belinda Smith, founder of St. Rose Luxury Fragrances
In today’s episode, I’m catching up with Founder of St. Rose, Belinda Smith. ST. ROSE is a fragrance house rooted in the art of nature, born in Australia and crafted in New York. The good for you, good for the earth fragrance line has at the heart of its creation process a sustainable and ethical supply chain, as well as transparency on every ingredient used in its six signature gender-neutral fragrances. Founded by Belinda Smith in 2018, it was her insatiable curiosity and search for clean transparent luxury fragrances that led her to start ST. ROSE...
2022-07-16
19 min
The CauseGirl Podcast
How to Stand For Her with Bianca Davis
Yes, there is a way to restore and empower women and girls who have been trafficked or exploited. They want to know above all, are you for me or not? Will you stand for me? As July 30 marks the UN’s World Day Against Trafficking, Bianca Davis and I bust the big myths about the $150B Human Trafficking industry at a global and local level. You will learn how to be an ally on this issue as well as how to keep all our girls safe. Bianca Davis is a born and bred Bahamian who made her way to Philly an...
2022-07-04
52 min
Lavonte F Smith
Heel Vs Face Season 2 Ep. 12 Bianca Belair promos
On this episode of Heel Vs Face Lavonte F Smith, Domo & Daniel ⬇️⬇️⬇️ ⠀ When is Roman reigns dropping the title Booking the Men's money in the bank match Theory vs Cena THE EST OF WWE And more https://www.Instagram.com/WWELavonte https://www.twitter.com/WWELavonte https://www.Instagram.com/domo_bbe https://www.Instagram.com/121danyo https://www.twitter.com/Wwelavonte #wwe #BiancaBelair #aew
2022-06-26
26 min
The Robin Smith Show
#081 Bianca Stevens
Bianca Stevens is a Practice Manager, Private Practice Consultant and the Founder of Nurture and Balance along with their partner Nicholas Trietsch. Nurture and Balance is a mental health private practice and medical billing facility located in Martinsburg, West Virginia. As a business owner, Bianca is passionate about mental health; and has worked and volunteered in it since they were 18 with organizations like NAMI. Bianca started her private practice after the loss of her brother who served in the Army and died by suicide in 2015. Bianca enjoys working and helping practices streamline processes, onboard with electronic health records, hire a...
2022-06-13
2h 11