Shows
Empwr Radio with Bianca ScaliseTraveling - How to Stay On Track E19How to stay on track while traveling!
Links: Watch on Youtube: https://youtube.com/playlist?list=PLeq24hc5MTEic_2Vdksg0FU28KfBcyNLz
Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD
Free Resources in our FB Community - Join Here: https://www.facebook.com/groups/empwrfitfam
2023-03-2224 min
Empwr Radio with Bianca Scalise3 Ways to Hit Your Nutrition Goals (E18)E18: 3 Ways to hit your nutrition goals Links: My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam2023-02-0122 min
Empwr Radio with Bianca Scalise3 Ways to Hit Your Nutrition Goals (E18)E18: 3 Ways to hit your nutrition goals Links: My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam2023-02-0122 minEmpwr Radio with Bianca Scalise7 Ways to Workout When You Don't Want To (E17)7 Ways to get your workout in when you don't want to Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte2023-01-2527 min
Empwr Radio with Bianca Scalise7 Ways to Workout When You Don't Want To (E17)7 Ways to get your workout in when you don't want to Links: Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10 My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte2023-01-2527 minEmpwr Radio with Bianca ScaliseHow to Grow Your Glutes (E16)How to Grow Your Glutes Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/ Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to grow the glutes? 7:00 What do the glute DO? 10:00 What specific exercises should we do to grow the glutes? 17:00 How many reps should you do? 19:00 How many sets should you do? 23:00 How do you need to eat to grow your glutes?2023-01-1829 min
Empwr Radio with Bianca ScaliseHow to Grow Your Glutes (E16)How to Grow Your Glutes
Link to free 4 week Glute Growth Program : Glute Growth Program
Time stamps
3:00 What are the Glutes
5:30 What type of exercise do we need to do to grow the glutes?
7:00 What do the glute DO?
10:00 What specific exercises should we do to grow the glutes?
17:00 How many reps should you do?
19:00 How many sets should you do?
23:00 How do you need to eat to grow your glutes?2023-01-1829 min
Empwr Radio with Bianca ScaliseHow much protein should I eat? How do I get it? (E15)Protein: How much should I eat? How do I get it? My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement2023-01-1129 minEmpwr Radio with Bianca ScaliseHow much protein should I eat? How do I get it? (E15)Protein: How much should I eat? How do I get it? My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement2023-01-1129 min
Empwr Radio with Bianca ScaliseStrength Training Foundations Part 2 (E14)Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps: 0:58 What weight should you select? 7:00 Tip for bringing in more mind muscle connection 15:20 How hard should you push yourself? 23:20-23:48 You are usually capable of more than you think you can2023-01-0531 minEmpwr Radio with Bianca ScaliseStrength Training Foundations Part 2 (E14)Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps: 0:58 What weight should you select? 7:00 Tip for bringing in more mind muscle connection 15:20 How hard should you push yourself? 23:20-23:48 You are usually capable of more than you think you can2023-01-0531 min
Empwr Radio with Bianca ScaliseStrength Training Foundations Part 1 (E13)Strength Training Foundations Part 1 Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps: 1:40- 2:23 You should strength train 2:24 - 11:00 Why should you strength train? 11:00 - 12:19 Start looking at your body for what it can do 16:00 - 19:30 How often should you lift 19:30 - 29:10 The two types of exercises Compound and accessories 29:10...2022-12-2833 minEmpwr Radio with Bianca ScaliseStrength Training Foundations Part 1 (E13)Strength Training Foundations Part 1 Freebee - Strength Training Foundations e-book LINK - http://biancascalise.com/workouttips/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Time Stamps: 1:40- 2:23 You should strength train 2:24 - 11:00 Why should you strength train? 11:00 - 12:19 Start looking at your body for what it can do 16:00 - 19:30 How often should you lift 19:30 - 29:10 The two types of exercises Compound and accessories 29:10...2022-12-2833 min
Empwr Radio with Bianca ScaliseHow to Navigate Your Fitness Journey During the Holidays (E12)How to navigate your fitness journey during the holidays Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Happy Holidays! Time Stamps: 2:00 WHY must you embody health, strength, love this holiday? 3:30 2 Journal Prompts for a clear, enjoyable holiday 10:48 What is your schedule going to look like this holiday? Let’s Plan 12:45 Easy Tips for feeling good in your body during the holidays 16:30 Games you can...2022-12-2223 minEmpwr Radio with Bianca ScaliseHow to Navigate Your Fitness Journey During the Holidays (E12)How to navigate your fitness journey during the holidays Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Happy Holidays! Time Stamps: 2:00 WHY must you embody health, strength, love this holiday? 3:30 2 Journal Prompts for a clear, enjoyable holiday 10:48 What is your schedule going to look like this holiday? Let’s Plan 12:45 Easy Tips for feeling good in your body during the holidays 16:30 Games you can...2022-12-2223 min
Empwr Radio with Bianca ScaliseHow to Direct Your Focus on Fitness (E11)How to Direct Your Focus on Fitness Links: Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam Time Stamps: 0:51 - 1:49 You must have a plan 2:27 - 3:01 There is no such thing as an end result 3:01- 4:01 the most common mistake people make in focus 4:02 - 4:47 Rather than focusing on when your results or coming focus on this 4:51- 6:09 Focusing on “How far away i am” from a goal can...2022-12-1623 minEmpwr Radio with Bianca ScaliseHow to Direct Your Focus on Fitness (E11)How to Direct Your Focus on Fitness Links: Apply for coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam Time Stamps: 0:51 - 1:49 You must have a plan 2:27 - 3:01 There is no such thing as an end result 3:01- 4:01 the most common mistake people make in focus 4:02 - 4:47 Rather than focusing on when your results or coming focus on this 4:51- 6:09 Focusing on “How far away i am” from a goal can...2022-12-1623 min
Empwr Radio with Bianca Scalise5 Things to Do When You Are Not Motivated (E10)Links Mentioned: Apply for coaching special (November Only) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Free Resources in our FB Community https://www.facebook.com/groups/empwrfitfam Time Stamps: 0:18 - 0:46 If you go through periods of not feeling motivated there is nothing wrong with you ❤️ 11:17 - 12:22 Avoid the trap of self judgment 12:25 - 13:36 Exercise clarity & Acceptance 13:47 - 14:38 The words I AM are incredibly powerful 14:21 - 15:40 Practice being the observer 19:49 - 20:54 Do something different with y...2022-11-2831 minEmpwr Radio with Bianca Scalise5 Things to Do When You Are Not Motivated (E10)Links Mentioned: Apply for coaching special (November Only) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Free Resources in our FB Community https://www.facebook.com/groups/empwrfitfam Time Stamps: 0:18 - 0:46 If you go through periods of not feeling motivated there is nothing wrong with you ❤️ 11:17 - 12:22 Avoid the trap of self judgment 12:25 - 13:36 Exercise clarity & Acceptance 13:47 - 14:38 The words I AM are incredibly powerful 14:21 - 15:40 Practice being the observer 19:49 - 20:54 Do something different with y...2022-11-2831 minEmpwr Radio with Bianca ScaliseAll or Nothing Mindset E9All or Nothing Mindset Links: Apply for coaching (On special for month of November) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam Time Stamps: 6:52 - 8:06 What is the all or nothing mindset 8:14 - 8:44 Focus on what you can do instead of what you can’t do 8:44 - 9:38 What defines progress 11:24 - 12:16 Baby steps forward2022-11-1014 min
Empwr Radio with Bianca ScaliseAll or Nothing Mindset E9All or Nothing Mindset Links: Apply for coaching (On special for month of November) https://ols9qegwcyo.typeform.com/to/zZBRvgiD Join our free community: https://www.facebook.com/groups/empwrfitfam Time Stamps: 6:52 - 8:06 What is the all or nothing mindset 8:14 - 8:44 Focus on what you can do instead of what you can’t do 8:44 - 9:38 What defines progress 11:24 - 12:16 Baby steps forward2022-11-1014 min
Empwr Radio with Bianca ScaliseFitness For Busy Women: What To Do When You Have NO Time (E8)Fitness For Busy Women: What To Do When You Have NO Time (E8) Links Mentioned: Protein powder mentioned (free shipping link) Meal prepped mentioned (10% off): http://shipping.myfitfoods.com/discount/B10 Time stamps 9:38 - 10:33 Health is wealth 10:46 - 10:36 My entire life changed when I… 12:24- 13:08 This is number one priority…. 13:46 - 14:49 Schedule in your walks… 15:04- 16:04 If you literally can’t get out of the house… 2022-10-3128 min
Empwr Radio with Bianca ScaliseFitness For Busy Women: What To Do When You Have NO Time (E8)Fitness For Busy Women: What To Do When You Have NO Time (E8) Links Mentioned: Protein powder mentioned (free shipping link) Meal prepped mentioned (10% off): http://shipping.myfitfoods.com/discount/B10 Time stamps 9:38 - 10:33 Health is wealth 10:46 - 10:36 My entire life changed when I… 12:24- 13:08 This is number one priority…. 13:46 - 14:49 Schedule in your walks… 15:04- 16:04 If you literally can’t get out of the house… 2022-10-3128 min
Empwr Radio with Bianca ScaliseTaking Care of Your Mental Body (Ep. 7)A lot of women feel uncomfortable in their minds and bodies and i don’t want you to be one of them. Today's podcast is a little different. We’re going to focus on our Mental body. The quality of our thoughts. We’re going to talk about 2 main aspects of our mental body today. Our self talk and your primary question. I'll share the two voices when it comes to self-talk and how to identify your primary question. Time Stamps: (0:19) Focusing On Our Mental Body (0:45) Self-Talk and Our Primary Qu...2022-10-0530 min
Empwr Radio with Bianca ScaliseTaking Care of Your Mental Body (Ep. 7)A lot of women feel uncomfortable in their minds and bodies and i don’t want you to be one of them. Today's podcast is a little different. We’re going to focus on our Mental body. The quality of our thoughts. We’re going to talk about 2 main aspects of our mental body today. Our self talk and your primary question. I'll share the two voices when it comes to self-talk and how to identify your primary question. Time Stamps: (0:19) Focusing On Our Mental Body (0:45) Self-Talk and Our Primary Qu...2022-10-0530 minEmpwr Radio with Bianca ScaliseIs Changing your Body Shallow? (Ep. 6)Different style of episode and I'm going to keep this short and sweet: I'm so tired of the narrative that it's "shallow" to want to change your body. I was the woman who didn’t feel comfortable in her body and now I get on the phone with a lot of women who are interested in joining our coaching program because they don’t feel comfortable in their bodies. On these calls, I ask about their goals and what they want to get out of their fitness journey. More than half of them say something like, "I see all thes...2022-09-2811 min
Empwr Radio with Bianca ScaliseIs Changing your Body Shallow? (Ep. 6)Different style of episode and I'm going to keep this short and sweet: I'm so tired of the narrative that it's "shallow" to want to change your body. I was the woman who didn’t feel comfortable in her body and now I get on the phone with a lot of women who are interested in joining our coaching program because they don’t feel comfortable in their bodies. On these calls, I ask about their goals and what they want to get out of their fitness journey. More than half of them say something like, "I see all thes...2022-09-2811 minEmpwr Radio with Bianca ScaliseWhat Exercises are Best to Lean Out & Tone Up? (Ep. 5)I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of your goal - lean out (fat loss), tone up (shape from muscle), while being healthy with no pain. Feeling good and feeling strong so I want to share with you exactly how to do that. Time Stamps: (0:18) What Type of Exercise is Best? (1:47) Doing Something is Better Than Nothing (3:10) Why Bur...2022-09-2122 min
Empwr Radio with Bianca ScaliseWhat Exercises are Best to Lean Out & Tone Up? (Ep. 5)I really wanted to cover this topic as it extends our conversation from episode 2 on what exercises are best for leaning out and toning up. If you're listening to this podcast, I have a great idea of your goal - lean out (fat loss), tone up (shape from muscle), while being healthy with no pain. Feeling good and feeling strong so I want to share with you exactly how to do that. Time Stamps: (0:18) What Type of Exercise is Best? (1:47) Doing Something is Better Than Nothing (3:10) Why Bur...2022-09-2122 min
Empwr Radio with Bianca ScaliseHow Long Will It Take to See Results? (Ep. 4)One of the most frequent questions I get from talking to women about their fitness goals is, "How long will it take to see the results I want?" There are a lot of factors to consider so today's episode is all about understanding where you are now, where you want to be, and understanding the difference between weight loss and fat loss. Time Stamps: (0:14) How Long Will It Take To See Results? (0:35) Assume You Already Have a Plan (1:45) Fat Loss vs Weight Loss (3:46) Specific Phase of...2022-09-1420 minEmpwr Radio with Bianca ScaliseHow Long Will It Take to See Results? (Ep. 4)One of the most frequent questions I get from talking to women about their fitness goals is, "How long will it take to see the results I want?" There are a lot of factors to consider so today's episode is all about understanding where you are now, where you want to be, and understanding the difference between weight loss and fat loss. Time Stamps: (0:14) How Long Will It Take To See Results? (0:35) Assume You Already Have a Plan (1:45) Fat Loss vs Weight Loss (3:46) Specific Phase of...2022-09-1420 minEmpwr Radio with Bianca ScaliseThe 3 Pillars of Leaning Out and Toning Up (Ep. 3)For my first educational episode on this show, I wanted to answer exactly what most if not all my EMPWR coaching clients ask when they start with us: how to lean out and tone up! The answer requires some education but after this episode, you'll know more than 95% of people about this topic. After that, I'll give you some tactical strategies and steps you can start using today! Time Stamps: (0:13) 3 Pillars to Lean Out and Tone Up (0:57) We Have Something In Common (3:02) Resting Metabolic Rate or RMR...2022-09-0730 min
Empwr Radio with Bianca ScaliseThe 3 Pillars of Leaning Out and Toning Up (Ep. 3)For my first educational episode on this show, I wanted to answer exactly what most if not all my EMPWR coaching clients ask when they start with us: how to lean out and tone up! The answer requires some education but after this episode, you'll know more than 95% of people about this topic. After that, I'll give you some tactical strategies and steps you can start using today! Time Stamps: (0:13) 3 Pillars to Lean Out and Tone Up (0:57) We Have Something In Common (3:02) Resting Metabolic Rate or RMR...2022-09-0730 minEmpwr Radio with Bianca ScaliseMy Story Part 2: My Nutrition Journey (Ep. 2)TRIGGER WARNING before we start: I will be talking about my past disordered eating habits in this episode so if you are currently experiencing disordered eating and would be triggered by this topic, please skip this episode and I will see you next episode. Today's episode is a continuation of last week's episode where I talked about my training journey and this episode will focus more on the nutrition side. I'll talk about my previous mindset around carbs, my experience with therapy, and everything I went through to get to this beautiful place I'm at now and...2022-08-3124 min
Empwr Radio with Bianca ScaliseMy Story Part 2: My Nutrition Journey (Ep. 2)TRIGGER WARNING before we start: I will be talking about my past disordered eating habits in this episode so if you are currently experiencing disordered eating and would be triggered by this topic, please skip this episode and I will see you next episode. Today's episode is a continuation of last week's episode where I talked about my training journey and this episode will focus more on the nutrition side. I'll talk about my previous mindset around carbs, my experience with therapy, and everything I went through to get to this beautiful place I'm at now and...2022-08-3124 min
Empwr Radio with Bianca ScaliseWelcome to Empwr Radio! (Ep. 1)Hello and welcome to the first ever episode of Empwr Radio with your host Bianca Scalise! I am so excited to finally be bringing you this podcast! My ultimate intent with this show is to bring massive value to the world, bring you potent, practical, and empowering tips, and help you celebrate your journey rather than the destination. In today's episode, I want to fill you in on my backstory, how I started working in my family's pizzeria, my first love of yoga, and more! Please make sure you subscribe so you won't miss an episode and...2022-08-2220 minEmpwr Radio with Bianca ScaliseWelcome to Empwr Radio! (Ep. 1)Hello and welcome to the first ever episode of Empwr Radio with your host Bianca Scalise! I am so excited to finally be bringing you this podcast! My ultimate intent with this show is to bring massive value to the world, bring you potent, practical, and empowering tips, and help you celebrate your journey rather than the destination. In today's episode, I want to fill you in on my backstory, how I started working in my family's pizzeria, my first love of yoga, and more! Please make sure you subscribe so you won't miss an episode and...2022-08-2220 min
Future PointThe War of Art by Steven Pressfield Book Review (Win Your Creative Battles) w/ Bianca and Luis AngelAEMind.com | The War of Art by Steven Pressfield Book Review
Free Better Memory Now Guide ▶ http://www.BetterMemoryGuide.com
Get the book here: http://amzn.to/2sdC1F5
Learn all about fighting the resistance and achieving your creative flow when the Yoga Goddess Bianca Scalise and Memory Master Champion Luis Angel, break down the book The War of Art by Steven Pressfield
Follow Bianca:
Website: http://www.biancascalise.com
IG: http://www.instagram.com/Bianca.scalise.yoga
2019-09-101h 18
The Heartbeat152: Depths of Love W/ Bianca Scalise2018-12-3104 min