Shows
Unlearn with Bianca57. Where Can you Loosen Your Grip? (One For The Control Freaks!)In this episode, I'm talking about building your relationship with letting go. I cover the small ways you can start to let go and WHY it is important for your health and happinessEnjoy friends!Mitchells Nutrition 10% off Code:Mitchells Website hereCode: BIANCA10Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark2025-07-2125 minUnlearn with Bianca56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah RobbIn this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner. We have expansive conversation on what it means to trulys how up for yourself. We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.(watch full video on Spotify & Youtube)Enjoy!G...2025-06-3052 minUnlearn with Bianca55. Holding Space for the Hard Stuff: Postpartum, Parenting & the Transitions No One Talks About — with Jessie JohnsonOn this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator.With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing the narrative around perinatal mental health and our societal approach to perinatal wellbeing. I hope you enjoy this conversation, and learn a lot like I did!Get in t...2025-06-161h 02Unlearn with Bianca54. I Healed Chronic Pain — These Were the Lessons That Changed EverythingIn this solo episode, I’m sharing more of my personal healing journey from chronic pain. After being told my symptoms were lifelong, I discovered a completely different way of understanding pain — and eventually, I recoveredThis episode is for anyone who’s been living with chronic pain, feeling dismissed or disempowered by the medical system, and wondering if there’s another way. There is. And I’m sharing what I wish someone had told me years ago. Expect science-backed insights, nervous system wisdom, and a whole lot of truth that might challenge what you’ve been taugh...2025-06-0633 minUnlearn with Bianca53. How to Start Owning Your Feminine Power!Hi EveryoneToday I am sharing some affirmations & Mantras that will help remind you of your feminine power & the balance between softness and power.Enjoy!Mitchells Nutrition 10% off Code:Mitchells Website hereCode: BIANCA10Contactbianca@neurospark.co.nzwww.neurospark.co.nzIG - neuro.spark2025-05-2739 minUnlearn with Bianca52. Why Do We Love the Way We Do? Lets Talk Attachment StylesHello!In this we explore ourselves through the powerful lens of attachment styles — the unconscious patterns that shape how we connect, love, and protect ourselves in relationships. Whether you lean anxious, avoidant, secure, disorganised (or somewhere in between) your attachment style holds clues about your earliest experiences of safety, connection, and emotional needs.We'll unpack:What attachment styles are and where they come fromHow they show up in adult relationshipsWhat it means to unlearn old patterns and build more secure patterns that impact our relationshipsHow others can support us in relationship...2025-05-0439 minUnlearn with Bianca51. 4 Neuroscience Concepts That Will Change Your Reality!Hi listeners!In this episode, I’m diving into 4 neuroscience concepts that will change the way you think and feel. We explore how your brain shapes your reality — often without you even realizing it.You'll hear about the placebo effect (and its lesser-known twin, the nocebo). mirror neurons, and something called Hebb’s Law. You will learn how these concepts both help or hinder healing, regulation, and change.Enjoy!Keep connected for early access to offers, workshops (email list) - 2025-04-2137 minUnlearn with Bianca50. Honohono Māori Medicine, Breaking Cycles & My Healing Experience — with Dion Rangiuaia FreemanWelcome to the 50th episodeIn this episode, I sit down with Dion Rangiuaia Freeman from Healing Aotearoa. Dion is an International Speaker, Facilitator and Traditional Māori Healer. We talk about Māori healing, intergenerational healing, and men's mental health. I share my own personal Honohono healing session with Dion - Honohono Healing is an ancient Māori healing tradition passed down from Dion’s ancestor. This practice works on an energetic, emotional, and spiritual levels to restore balance, release blockages, and reconnect us to ourselves.I really loved this c...2025-04-081h 28
Wild & Well Collective81. Rewiring the Nervous System with Bianca SmeekesWhat if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach specializing in self-healing and the mind-body connection. With a background in psychology, clinical hypnotherapy, NLP, and somatic trauma therapy, Bianca helps people overcome chronic pain and health challenges by rewiring their nervous system.
Bianca shares her journey of overcoming chronic pain, pelvic pain, and fibromyalgia and explains how past emotions, beliefs, and stress responses shape our health.
...2025-04-0154 minUnlearn with Bianca49. The Truth About Women's Health: What You Need to Know with Sheree BeaumontAre your hormones out of balance? Struggling with fatigue, brain fog, or weight fluctuations? In this episode, I sit down with Sheree Beaumont, a women’s health expert, functional nutritionist, and personal trainer, to uncover the essential keys to thriving in your body.We dive into:- The biggest myths about women’s health—and what you actually need to know- How your hormones impact energy, mood, and metabolism (and how to support them!)- The role of nutrition in balancing your body and preventing burnout- Movement and lifestyle shifts tha...2025-04-0144 minUnlearn with Bianca48. Are Suppressed Emotions Causing Your Symptoms? with Dr. Jin OngHi everyone,Today on the podcast I am speaking with Jin Ong about the connection between emotions and our health. Jin is a pattern hunter and messenger of truth. With roots in osteopathy, acupuncture, and herbalism, she has worked with thousands of clients experiencing chronic illness and complex health issues resistant to conventional or alternative treatments.Now, she guides people to unlock the emotional codes within their bodies — so they can expand their capacity, reclaim their power, and create a life beyond limitations. I hope you enjoy2025-03-261h 11
Good ShiftEp 4: Mindset Hacks for Making Career Moves with Certified Coach | Bianca SmeekesSend us a textWhy do we stay stuck in work that doesn’t feel right — even when we know it’s time to move on?In this episode of Good Shift, I sit down with Bianca Smeekes, mind-body coach and founder of Neurospark, to unpack the neuroscience behind feeling stuck.In this episode, we explore:How subtle signs like fatigue, anxiety, and numbness may be clues your career no longer fitsWhy your nervous system can keep you stuck — even when you want to changeTh...2025-03-2555 minUnlearn with Bianca47. Real & Honest Conversations with Awhina Matthews EgnotHi everyoneOn this episode I am speaking with Awhina Matthew Egnot - Breathwork Facilitator, Coach & Retreat Host. We have an open conversation about the courage it takes to change, navigating grief and major life changes, ending relationships, processing emotions, the mindset it takes to back yourself, redefining what it means to be a strong woman and more!Enjoy!Find Awhina here:@awhinamatthewsegnot@soulspace_christchurchGet in touch bianca@neurospark.co.nzwww.neurospark.co...2025-03-1755 minUnlearn with Bianca46. 7 Signs You’ve Grown (Even If You Don’t See It Yet)Hello everyoneToday I'm sharing 7 signs you know you have grown or evolved internally. As you listen, take time to reflect on how far you have come in each area and celebrate your own growth.B xwww.neurospark.co.nz@neuro,sparkbianca@neu2025-03-1241 minUnlearn with Bianca45. Nervous System Regulation - What It Actually Is VS isn'tHi everyone,On this episode I am speaking on common misconceptions around Nervous System Regulation. These terms get thrown around a lot so this episode will give you some more clarity about what it actually means .Tickets to Women Of Business Conference https://events.humanitix.com/women-of-business-conference-or-success-leaves-a-trail-2025Lets work together - Self Sourced/Lightning Process found on website here - https://www.neurospark.co.nz/B2025-03-0133 minUnlearn with Bianca44. 30 Something & Becoming More 'Self Sourced'Hi everyone!Today I am speaking more on becoming 'Self Sourced' and what that means to me & why it is important. For those that enjoyed this, and want to explore further I'd love to see you in the next round of Self Sourced starting 5th March (link below)>>>>. Join us on the next round of Self Sourced - link to more info or register your interest hereget in touch - bianca@neurospark.co.nz / @neuro.sparkB2025-02-0629 minUnlearn with Bianca43. HEALING STORIES: Debilitating Fatigue & Brain Fog & Back to Living Life Again with Freya GordonHi everyone,On this episode, I’m sitting down with a client, Freya, who has used brain retraining and nervous system work to recover from a CFS and post-concussion diagnosis.We dive into her journey—what led her here, the challenges she faced, and the powerful shifts that helped her reclaim her health and well-being.Tune in to hear her story and the key takeaways that might support you on your own path.(full video on Spotify)Subscribe to Freya's podcast here - The Good Shif...2025-01-2948 minUnlearn with Bianca42. Rewire Your Brain - The Power of Your Words >>. Register for the free Nervous System 101 workshop here 2025-01-2328 minUnlearn with Bianca41. Setting The Tone For 2025 + Questions to Reflect on >>. Register for the free Nervous System 101 workshop here 2025-01-1224 minUnlearn with Bianca40. Q&A Time - Purpose, Dealing With Judgement, Health BumpsHello everyone!Today I'm answering some listener questionsI'm covering:How to find your purpose and fulfilling careerHow to move through the fear of judgement from othersMoving through recovery set backs and symptoms that pop upHow to support someone you love through grief early onEnjoy!B www.neurospark.co.nz@neuro.spark2024-12-2437 minUnlearn with Bianca39. Decoding The Way We Relate to the Opposite Sex with Libby MillarHey friendsToday I am speaking to Libby Millar (https://www.therebirth.co.nz/). We dive into biological differences between men and women, and what we can do to improve our communication and the way we relate between the Sex's to each feel seen, heard and appreciated.I hope you find it as interesting as I did!Find me:bianca@neurospark.co.nzIG - @neuro.sparkFind Libby and her offerings here:https://www.therebirth.co.nz/https://www.instagram.com/therebirth.nz/2024-12-131h 07Unlearn with Bianca38. What If Self-Sabotage Isn't What You Think?Hello everyone!Today I'm speaking on self sabotage - where it comes from, why we do it and steps we can take to break the patterns. I hope you enjoySend questions for Q&A epiosde below:Bianca@neurospark.co.nzwww.neurospark.co.nz@neuro.spark2024-12-0423 minUnlearn with Bianca37. Your Nervous System is Craving More Space - Here's What to DoHi guysToday we are speaking on creating SPACE - mentally, physically, digitally and in our environment. Space is so important for our nervous system health and you will learn why!I hope you enjoyGet in touch with me:www.neurospark.co.nz@neuro.spark2024-11-2527 minUnlearn with Bianca36. These Realisations & Reframes Changed The Way I Move Through LifeOn this episode I am speaking about different realisations and concepts that have really helped me reframe thoughts, shift perspectives, and move through life more empowered.I hope you enjoy!Get in touch with me:www.neurospark.co.nz@neuro.spark2024-11-1332 minUnlearn with Bianca35. The Power of Hypnotherapy & Shifting Beliefs with Bec MarshallHi everyoneToday on the podcast I am speaking to Bec Marshall Registered Clinical Hypnotherapist from Be Hypnotherapy I hope you enjoy!Get in touch with me:www.neurospark.co.nz@neuro.sparkGet in touch with Bec below:@be_hypnotherapy2024-11-0557 minUnlearn with Bianca34. Feminine Energy - Why We Tip Out of Balance & What To DoOn this episode I am speaking on the importance of both tapping into masculine and feminine energy, but especially why the modern day female can fall out of balance and lead with her "doing" energyI share how- Why this can impact us mentally, emotionally, physically- What is feminine energy (being) vs masculine energy (doing)- What qualities to focus on to reconnect to your feminine energyGet in touch with me:www.neurospark.co.nz@neuro.spark2024-10-2931 minUnlearn with Bianca33. How to Get Out of Your Own Way & Inner Work with Sophia Harris*minor sound quality issues in partsHi everyoneToday on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeline Therapy ™️ coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive.We talk about:- The expansion and contractions we go through before growth- How to move through fear and resistance, and trust in your potential- Healing the Inner Child, what that means and how it is still impacting you today- What it means to embody your power...2024-10-1443 minUnlearn with Bianca32. Emotional Intelligence - The REAL Highest Form of Currency!Hey FriendsToday I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into...On this episode I talk about:- Why we judge emotions as good vs bad- How we avoid emotions and feeling unconsciously - 5 emotional styles- Misconceptions about emotions and how to look at things insteadPart 2 will be out soonEnjoy!B www.neurospark.co.n...2024-10-0726 minUnlearn with Bianca31. Why You Need to Stop Focusing on Being a Nice PersonHello everyone!Today I'm speaking on the difference between kind people vs nice people and why we should focus our energy into being kind not overly nice. This is an episode for the self proclaimed people pleasers where I share some hard truths.I hope you enjoyBianca@neurospark.co.nzwww.neurospark.co.nz@neuro.spark2024-09-2330 minUnlearn with Bianca30. From Chronic Migraine To Full Recovery with Chandler JohnsonHi friendsToday I had the pleasure of speaking with Chandler Johnson from Mindfully Chic (@mindfullychic) . Chandler is a Chronic Pain Recovery Coach, Certified Holistic Life Coach, Certified MindBody Syndrome (TMS) Practitioner, M.A. in Clinical Psychology. We speak about her healing a range of chronic symptoms including migraines, occipital neuralgia, fibromyalgia, TMJ and more. Her story is inpspiring and will offer some hope who are navigating chronic symptoms. You can find Chandler's Mind Body Reconnection course below:https://www.mindfullychic.co/mind-body-reconnection-courseGet i...2024-09-1641 minUnlearn with Bianca29. Girl Talk, Mindset, Business & Manifesting with Libby RaingerHi everyoneToday I'm talking with my friend and colleague Libby Rainger from The Wellness Platform. Libby is a Lightning Process Practitioner, and Wellness Coach. We talk about:- Where we started, and the ups and downs of entrepreneurship - Developing a mindset that supports growth- The science of the Law of Attraction - Learning to show up authentically and in your power- Shifting your relationship to failure and being a beginner- Libbys transition into motherhoodI hope you enjoy this conversationB...2024-09-0846 minUnlearn with Bianca28. How To Start Getting What You Want - Co-creating!Hi friends,Today I'm talking about the basics of manifestations and co-creating with life.I hope you enjoy it. Remember to set the intention or goal - challenge and shift your thoughts, embody the energy of the person who has what you want, take ACTION, let go of what is no longer serving you... and leave room for HOW it's going to happen. This is only an introduction to a much bigger topic, I hope you enjoy and give it a go!B xwww.neurospark.co.nzb...2024-09-0635 minUnlearn with Bianca27. Change Your Life Through Curiosity with Hayley SharpHey friendsOn this episode I am speaking to Trauma Informed Breathwork Facilitator, Hayley Sharp. We speak about:- How following your curiosity can lead you to new places- Owning yourself fully and ditching the labels- Navigating the dark times and moving to new understandings- How to regain power over your life and embrace and trust in changeI hope you enjoy it as much as I enjoyed recording it!!!**full video on SpotifyContact me:www.neurospark.c...2024-08-2653 minUnlearn with Bianca26. Be Where Your Feet Are!Hey guysToday I'm talking about mental patterns that take us out of being present, how this shifts physiology, and what we can do instead.SELF SOURCED GROUP PROGRAMMEJoin here - https://www.neurospark.co.nz/selfsourcedInstagram page - @lovingonherself** 4th September start Next Lightning Process Training is 30th Aug - 1st September - apply hereAny questions - reach out to bianca@neurospark.co.nz B x2024-08-1223 minUnlearn with Bianca25. Big Emotions, Nutrition & The Nervous System with Josh FankhauserHey FriendsToday on the podcast I am speaking to Josh Fankhauser from Two Six Wellness.We speak on - Emotions and the impact of supression on the nervous system- Nutrition and how to support the Nervous System - The fascia and stored trauma- Why authenticity is important for wellbeingContact me bianca@neurospark.co.nzwww.neurospark.co.nz2024-07-2947 minUnlearn with Bianca24. How To Turn Pain Into PowerOn today's episode I share reflections on how we can grow and evolve through painful experiences and challenges. I hope you enjoy!IG - neuro.sparkemail - bianca@neurospark.co.nzwebsite - www.neurospark.co.nz / www.mindflexwellbeing.com2024-07-1125 minUnlearn with Bianca23. Embracing Your Body & How To Build Body ConfidenceHi Friends!Welcome back.Today I speak on my journey through years of restrictive eating, critiquing myself, and overexerting - and what I did to move from having a critical, disconnected relationship with my body, to building a more accepting and connected relationship within.I hope you enjoy!Bwww.neurospark.co.nzbianca@neurospark.co.nz. 2024-06-2528 minUnlearn with Bianca22. Want To Heal From Chronic Illness? Listen to ThisHey GuysBack with another episode on healing chronic symptoms/illness. I share commonalities of people that I see recover, and what mindset and approach to healing I see as the most beneficial to have. I hope you enjoyBianca xGet in touch:www.neurospark.co.nzbianca@neurospark.co.nz@neuro.spark2024-06-1733 minUnlearn with Bianca21. Ladies, You Will Boost Your Health if You Let Go of These ThingsHello everyone!Today I am talking on some mental and emotional patterns as a result of some underlying beliefs that can drive an ongoing stress response in the mind and body, and impact our health later down the track. I hope you enjoy! B xwww.neurospark.co.nzIG. neuro.spark2024-06-0427 minUnlearn with Bianca20. Navigating Changes & The Mind Body Connection with Jodie Goss**apologies for the sound glitches in this episode, we had some minor audio issues where we overlap!Hey Friends,In this episode I am catching up with my friend, colleague and business partner Jodie Goss. We talk about how we have navigated some of life's big changes over the last few years, and what we have learned that has deepened our understanding of the mind-body connection and healing.Enjoy!!Find Jodie here:https://www.jodiegoss.com IG -jodiegosscoachingMindflex workplace wellbeinghttps://w...2024-05-2846 minUnlearn with Bianca19. Developmental Trauma & How it Impacts Us with Teodora PileHello everyone!Welcome back. On today's episode I am talking to Teodora Pile, Somatic Coach & Trauma repair Facilitator. We talk about:- What developmental trauma is, how it shows up in adaptations and how it impacts us and our health later in life- How to begin to build safety and self trust - How to build capacity in the nervous system- Emotions and the connection between healthhttps://teodorapile.com/IG - @teodorapileContact mebianca@neurospark.co.nzw...2024-05-191h 02Unlearn with Bianca18. Relationships Lessons That Will Save You Time & EnergyHey everyoneI'm back and sharing some core lessons I have learnt through the relationships in my life. Relationships can be our biggest teachers (if we allow them to be....) We are all learning and reflecting and I hope you resonate with some of these.B xIG - neuro.sparkemail - bianca@neurospark.co.nzwebsite - www.neurospark.co.nz / www.mindflexwellbeing.com2024-05-1329 minUnlearn with Bianca17. The Power Of Breathwork with John van HuenenHey Friends,On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear more about what a breathwork journey is, how it works, and what we can do daily to move back into a parasympathetic state.Find John here: https://www.instagram.com/johnvanhuenen/Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x2024-05-0234 minUnlearn with Bianca17. The Power Of Breathwork With John van HuenenHey Friends,On this episode I am speaking to John van Hunan, Trauma-informed Somatic Breathwork Facilitator, trained Owaken Breathwork. You will hear more about what a breathwork journey is, how it works, and what we can do daily to move back into a parasympathetic state.Find John here: https://www.instagram.com/johnvanhuenen/Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x2024-04-2246 minUnlearn with Bianca16. Masculine & Feminine Energy - What Does It Mean When It Comes To Health & Relationships?Hey everyone,Today on the episode I'm talking to Sonja Courtis. Her work is also centred on the Mind, body, emotions/energy and I loved our conversation and the own reflections I took.Find Sonja here:https://www.sonjacourtis.com/https://www.instagram.com/sonjacourtis_biz/Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x2024-04-2246 min
We Need To Talk with Toni StreetManaging Chronic Pain with Bianca SmeekesIn this episode, Toni Street talks with Bianca Smeekes about chronic pain. Bianca, of Neurospark, shares her personal experience of chronic pain, how she had lost all hope until discovering the "lightening process". You'll learn about the tools Bianca used to train her brain, to trigger brain pathways that signal the nervous system to reduce pain levels.See omnystudio.com/listener for privacy information.2024-04-2120 minUnlearn with Bianca15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz AllenHi FriendsToday on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system approach was the key to change for her recovery. We delve more into the Lightning Process - the 3 day training we both facilitate that is designed for people how are stuck with ongoing chronic symptoms:https://www.neurospark.co.nz/lightning-process-workshopConnect with Liz here (Australia based)https://www.rewirewellbeing.com/ - Rewire Wellbeinghttps://w...2024-04-0953 minUnlearn with Bianca14. Become Your Own Best Friend - Why & How?On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your internal dialogue and become your own friend Get in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x2024-03-2526 minUnlearn with Bianca13. Q&A Time - Stuck In a Rut, Prioritising Fun & Why Fat Loss Feels Hard!On this episode of Unlearn with Bianca, I'm answering some questions that were sent through on Instagram. I hope you enjoy!Get in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x2024-03-1035 min
Leven vanuit ZelfliefdeDe zin en onzin over ZIN ❤️🔥 - In gesprek met liefdescoach Bianca van Dongen #104Let’s talk about s*ks baby! In deze aflevering ga ik met Bianca in gesprek over de zin & onzin van ZIN IN S*KS ❤️🔥 We praten over:
> Hoe belangrijk is seks in een relatie?
> Hoe belangrijk is seks als het gaat om zelfliefde?
> Welke invloed heeft seksuele energie in je leven?
> Is zin maakbaar?
> Hoe ontstaat zin?
> Zelfonderzoek. Jouw eigen behoeftes.
En nog veel meer! Luister of bekijk nu snel deze aflevering.
Liefs Patricia2024-03-0439 minUnlearn with Bianca12. Seasons, Self Worth & Showing Up with Courtney DurrOn today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved this episode. Listen in as we delve into building self worth, living a life on your terms, tapping into ease and compassion & doing uncomfortable things.** heads up, a few mic glitches that I'm sorting for next episodeCourtney Durr IG- @worthwild.coGet in touch with me through IG - neuro.spark / / bianca@neurospark.co.nzWebsite - www.neu...2024-02-2757 minUnlearn with Bianca11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregorOn this episode of Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach. Nathan has a lot of knowledge to share around biomechanics, rehabilitation and epigenetic health coaching. There are so many interesting talking points in this episode, enjoy the listen!Nathans IG - @nathan___macgregorGet in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x 2024-02-1543 minUnlearn with Bianca10. The Subconscious Mind - How To Rewire It for Health & HappinessHey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to get you started.Find insight timer (app with visualisations) here : https://insighttimer.com/Get in touch through IG - neuro.sparkWork with me - www.neurospark.co.nz / bianca@neurospark.co.nzB x2024-02-0631 minUnlearn with Bianca9. Building A Resilient Mindset With Sarah RobbWelcome back beautiful people!On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner.Sarah shares some fundamental persepctive shifts and tools that help us all build a more resilience mindset. I hope you enjoy, and this episode gets you thinking!B xBianca - @neuro.spark / www.neurospark.co.nz / bianca@neurospark.co.nzSarah @springwithsarah / https://springwithsarah.com/2024-01-2442 minUnlearn with Bianca8. Moving With Deep Grief & What I've LearntHey friends,On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a better understanding of the experience, and how to support others through it.Books that I recommend:David Kessler - Finding MeaningLucy Hone - Resilient GrievingGood Mourning: Honest conversations about grief and lossAnita Moorjani - Dying To Be Me / What If This Is HeavenGet in touch through IG...2024-01-1624 minUnlearn with Bianca7. A Mind-Body Approach To Healing Pelvic Pain with Rachel GofmanHi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, and help them to create lives of great purpose, connection, and intention as they heal through a mind-body approach.We talk when it may be time to explore a mind-body approach to Pelvic Pain diagnoses including Vuvlodynia, Pudendal Neuralgia (PN), Interstitial cystitis (IC) *Books mentioned in podcast- Healing Back Pain - John Sarno- Come As You A...2024-01-0347 min
The Light Minded PodcastAll Synchronicities Add Up. Bianca Smeekes Talks About Her Journey To Becoming A Mind-Body Practitioner & How Powerful The Lightening Process Can Be | EP 7Bianca Smeekes, a mind-body practitioner and workplace wellbeing facilitator, joins us to talk about her journey through chronic pain, stress, PTSD and how it lead her towards a different path in life. Discover the modalities she found effective to support retraining her brain and how the body and mind are connected. Find out how she supports her clients through The Lightening Process and other practices she uses to live her most whole, fulfilling life.
2024-01-0326 minUnlearn with Bianca6. Lets Talk BoundariesHey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth.I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others. Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.B xIG - neuro.spark2023-12-2325 minUnlearn with Bianca5. My Life Changed When I Started Doing These 8 ThingsWelcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better. I hope you enjoyed this episode!Follow and subscribe for future weekly episodes.Follow me on IG - neuro.sparkWebsite - www.neurospark.co.nz / www.mindflexwellbeing.comEmail - bianca@neurospark.co.nzB x2023-12-0728 minUnlearn with Bianca4. HEALING STORIES: Olympian to Chronic Fatigue with Francie AitkenWelcome back guys!On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now back to thriving after taking a brain retraining and nervous system approach to healing..Join us as Francie shares her insights, the lessons learned during her journey through chronic illness, and the transformative impact of the Lightning Process on reclaiming her health.Send questions and feedback to:www.neurospark.co.nz / www.mindflexwellbeing.com@neuro.sparkL...2023-11-2955 minUnlearn with Bianca3. Nervous System 101 - Breaking Down The BasicsWelcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to you a clearer understanding of these fundamental concepts.Join me to find out why the Nervous System plays a important role in your health and well-being, and how you can take steps to looking after yours.As always, reach out if you have feedback, questions or are wanting further resources!@neuro.sparkwww.neurospark.co.nzB x2023-11-2331 minUnlearn with Bianca2. My Story & Why I Show Up In This SpaceWelcome back friendsIn episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience. Lets say it is a peak into my past, the up's and down's, and some of what has got me to where I am now.I'd love to here your reflections, and as always, I'm open to questions and can point you in the right direction for further resources.IG- neuro.sparkWork with me - https://calendly.com/neurospark/Email - bianca@neu...2023-11-0933 min
Unlearn with Bianca1. Welcome!Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the where I want to take things.Bwww.neurospark.co.nz / www.mindflexwellbeing.comIG - neuro.spark2023-10-2909 min
Pretty Depressed with Kim CrossmanWhat is your body trying to tell you? Help yourself heal with Bianca SmeekesWe break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-05-0831 min
The Chronic ComebackHow Bianca Smeekes Gained Control of Her Body Against Chronic Pelvic Pain and FibromyalgiaIn this episode, we have Bianca Smeekes. Bianca is a Certified NLP and Lightning Process Practitioner from Christchurch, New Zealand. After having developed a chronic pelvic pain condition and Fibromyalgia Central Sensitization Syndrome, she went around in circles looking for medical answers. Eventually, she learned about neuroplasticity and gained control back over her health & gradually learnt to trust in her body again. Bianca has the drive to teach others about the port of the brain/body connection, and the proven ability of retraining ourselves towards a healthier life. She uses a science-based approach to help show others h...2021-10-1648 min
The Wellness Platform Podcast#19. A Beautiful & Honest Chat About Grief with Bianca SmeekesToday’s podcast is with Bianca Smeekes, a second time guest on the podcast. Bianca runs Neurospark and teaches NLP, the Lightning Process and loves mixing neuroscience and pyschology with spirituality. She came into this line of work through her own journey with chronic pain. On today’s chat we talk about grief and the journey she has recently been on, of losing her Mum to cancer. Bianca brings so much authenticity, vulnerability and wisdom to this conversation so I hope you can take something away from it, I know that I did.You can find m...2021-09-0843 minThe Wellness Platform Podcast#6. Overcoming Illness & Adversity: Becoming Your Authentic Self with Bianca SmeekesToday’s podcast is with Bianca Smeekes. Bianca runs Neurospark and teaches NLP, the Lightning Process and loves mixing neuroscience and pyschology with spirituality. She came into this line of work through her own journey with chronic pain.On today’s chat we talk about:-Bianca's personal journey with chronic pain-Why she was ready to heal when she was-Becoming more in alignment and discovering her boundaries-Navigating a family member going through cancerYou can find more about Bianca on:Instagram: @neuro.spark...2021-06-0245 min
That's So ChronicBianca Smeekes & Vulvodynia, Fibromyalgia, Central Sensitization Syndrome & NLPHi! Welcome to That’s So Chronic. Today I am chatting with Bianca Smeekes from Neurospark. On the 22 of February 2011, Bianca was in the city during the horrific Christchurch Earthquake. Following this she was diagnosed with vulvodynia, fibromyalgia, and central sensitization syndrome - all very generalised diagnoses. In this episode Bianca shares her health journey, breaks down what those diagnoses mean, how she took control of her pain, and then she helps me understand what on earth Neuro Linguistic Programming (NLP) and the Lightning Process is all about, as well as the work she does wi...2020-11-3043 min
The Art Of Listening To Your BodyEarthquakes and Pelvic Pain · Bianca SmeekesMy guest today is Bianca Smeekes, from Christchurch, New Zealand.
She is an NLP Master Practitioner, Life Coach and Lightning Process Practitioner, passionate about teaching others how they can begin to influence their own health.
Bianca works with clients who get "stuck" with ongoing mental or physical symptoms and is passionate about the mind - body connection.
In 2011 Bianca developed pelvic pain - diagnosed as vulvodynia, central sensitisation syndrome, and interstitial cystitis. She experienced these symptoms for 2 years, then she stated to develop more widespread fibromyalgia symptoms. This included tingling limbs, aches, numbness, a...2020-07-281h 09
KICK-START MORNINGSNLP Practitioner - Bianca SmeekesIn this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en
We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health.
Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en2020-07-1528 min