Shows
The Other Side of FearWe Are All... ON THE SPECTRUM | with Bianca ThomasText our show Key Takeaways:- Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs.- Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing.Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you from pretending to be okay to actually building a life that feels stable, m...
2025-11-171h 01
Evolve Ventures#452 | What You Need to Know About Trauma-BondingSend us a textWhat if the person you love is also the one breaking you? In this awakening episode, we shatter the silence around trauma bonds and why so many mistake chaos for chemistry. Together, we expose the hidden patterns that make you stay, the brain wiring that keeps you hooked, and the truth that finally sets you free. No sugarcoating. Just clarity, healing, and real love. Listen now, and remember what peace actually feels like.Here are the related episodes, each one builds on today’s conversation:#360 | The REAL Reason Wh...
2025-11-1339 minEvolve Ventures#451 | Healing From the Guilt of Staying in a Toxic RelationshipSend us a textIn today’s episode of Evolve Ventures, we open up about the truth behind toxic relationships, why we stay longer than we should, and how guilt can actually become one of your greatest teachers. Together, we peel back the layers of shame, scarcity, and self-blame to show how transformation begins when you finally stop running from yourself. This isn’t just our story, it’s all of ours. Listen now and learn how to turn guilt into growth.Here are the related episodes, each one builds on today’s conversation:...
2025-11-1038 minEvolve Ventures#448 | What REAL Validation Looks LikeSend us a textIn this powerful episode of Evolve Ventures, we open up about what real validation looks and feels like. Together, we break down the moments when connection breaks, why it happens, and how to repair it using six practical steps you can start practicing today. From emotional regulation to genuine care, we share how learning to validate yourself and others can completely transform your relationships, confidence, and peace of mind. This isn’t just theory, it’s real, relatable, and raw. If you’ve ever wished someone could finally understand you, this episode will show y...
2025-10-3051 minEvolve Ventures#446 | The Psychology of Body Art & Piercings: What Your Body Art Really Says About YouSend us a textWhat’s on your skin reveals what’s within. In this eye-opening episode, we uncover the surprising psychology behind body art. How trauma, identity, and the need for control can all shape what we choose to put on our skin. Together, we look at new research, share personal stories, and challenge the idea that self-expression is always conscious. This conversation will make you question not just what you wear on your body, but why. We’re not here to judge, we’re here to awaken. Hit play and see what your body art might be...
2025-10-2323 minEvolve Ventures#444 | Why Your Deepest Insecurities Hold the Key to Your Greatest GrowthSend us a textEveryone has insecurities, but what if they’re actually your greatest teachers? In this bold and unfiltered episode, we get raw about fear, comparison, and the quick fixes that keep us small. Together, we talk about what really happens when you stop chasing perfection and start facing the truth about yourself. It’s not about filters or faking confidence, it’s about owning your story and finding the power underneath the pain. We’ve been there, and we’re here to remind you, the gold is buried right where it hurts. Hit play and start...
2025-10-1643 minEvolve Ventures#443 | The "Right" Way to Self-TalkSend us a textRewrite the voice within, reclaim the life ahead. In this episode, we unpack the truth about self-talk, how it shapes our emotions, limits our growth, and defines who we become. This isn’t about being endlessly positive; it’s about becoming aware, intentional, and empowered to change the conversation within. We’re done letting negative thoughts lead the way. Press play, and let’s rewrite the story in our minds together.Here are the related episodes, each one builds on today’s conversation:#436 | How to Heal When You Don't Have...
2025-10-1341 minEvolve Ventures#441 | Money Wounds You Didn't Know You HadSend us a textWhat if the real reason we’re broke isn’t in our bank accounts, it’s in our beliefs? In this unfiltered episode, we’re calling out the hidden money wounds that keep us stuck in shame, avoidance, scarcity, and all the lies we tell ourselves about “not enough.” We get real about the patterns that drain our power and share the mindset shifts that flip the script from survival to success. This isn’t just about money, it’s about self-worth, discipline, and taking your power back. Let’s stop chasing comfort and start creating...
2025-10-0642 minEvolve Ventures#436 | How to Heal When You Don't Have SupportSend us a textIn today’s episode of Evolve Ventures, we reveal the surprising truth about support, why most people miss it, and how to access powerful tools already within your reach. From safety plans to sensory strategies and the balance between self-regulation and co-regulation, this conversation will shift how you think about getting the help you need. Press play and discover the hidden support systems that can change everything.Here are the related episodes, each one builds on today’s conversation:#380 | What to Do When Things Feel Hopeless - https://appl...
2025-09-1826 minEvolve Ventures#430 | Why You're Tolerating The Asshole, and How to Break FreeSend us a textIn today’s powerful episode of Evolve Ventures, we open up about the traps that keep so many of us stuck with people and situations that drain us. Together, we share our own stories, the patterns we’ve seen in others, and the tough truth about why love alone isn’t enough to create change. More importantly, we remind each other that breaking free is possible, that you don’t have to tolerate mistreatment, and that real hope is waiting on the other side.Here are the related episodes, each one buil...
2025-08-2845 minEvolve Ventures#428 | How To Create A Joy-Filled Life (By Design Not Default)Send us a textJoy isn’t something you find, it’s something you make. In today’s episode, we share the shifts that helped us move past old stories and step into lives filled with meaning and light. With simple choices and intentional design, joy becomes less of a fleeting spark and more of a steady flame. If you’ve been wondering whether joy can be yours, this conversation is your reminder that it already can.Here are the related episodes, each one builds on today’s conversation:#338 | How Are You Investing...
2025-08-2126 minEvolve Ventures#426 | You Don't Need to Be the Boss to Change the CultureSend us a textChange blooms where courage takes root. In today’s episode, we share how small acts, honest words, and steady hearts can turn any workplace into a place of growth. From bridging generations to building trust, here’s your call to lead, no matter where you sit.Here are the related episodes, each one builds on today’s conversation:#420 | Why You're So Angry And What to Do About It - https://podcasts.apple.com/us/podcast/420-why-youre-so-angry-and-what-to-do-about-it/id1511831621?i=1000718789962 #419 | The Four Different Types of Consent You Need to Know...
2025-08-1440 minEvolve Ventures#414 | Overcoming Procrastination: OOTM RecapSend us a textReclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emotional bandwidth, and inner dialogue influence your ability to take action. Together, we break down the difference between avoidance and honoring your limits and offer practical ways to move forward with clarity, compassion, and intention.Here are the related episodes, each one builds on today’s conversation:#367 | How to Overcome Procrastination - https://podcasts...
2025-07-0330 minEvolve Ventures#410 | How We Got Here: The Real, Unfiltered StorySend us a textWhat if your most painful moments held the key to your greatest growth? In today’s heartfelt episode, we open up about the real stories behind Evolve Ventures, from childhood trauma and emotional struggles to the moment we met and chose to rise. We come from very different backgrounds, but what brought us together was a shared belief. Your past doesn’t define your future. If you’ve ever felt broken, stuck, or like your story disqualifies you from success, we made this episode for you.Here are the related episodes, each o...
2025-06-1925 minEvolve Ventures#408 | The Paradox of Self-LoveSend us a textSelf-love has been hijacked. In today’s episode, we unpack the real, raw, and often uncomfortable truth about what self-love actually takes. From holding ourselves to higher standards to keeping promises when no one’s watching, we share the lessons, stories, and struggles that shaped our journeys. This isn’t about perfection. It’s about integrity, growth, and showing up for yourself every day. Join us as we explore the paradox of true self-love and why it’s the most important relationship you’ll ever build.Here’s the episode related to today’s dis...
2025-06-1234 minEvolve Ventures#404 | 3 Things That Make You More LikeableSend us a textWhat actually makes someone likable? In this episode, we unpack the truth behind real connection. From childhood wounds to self-worth and social energy, we reveal the three powerful traits that make people naturally gravitate toward you. This isn’t about fake charm or surface-level popularity, it’s about showing up as your authentic self and building a life you love from the inside out. If you’ve ever struggled to feel seen or wondered what really draws people in, we’re here to help you feel understood, inspired, and equipped.Here’s the epis...
2025-05-2933 minEvolve Ventures#403 | The Truth About Motivation Nobody Likes to Talk AboutSend us a textIn this episode of Evolve Ventures, we challenge the belief that you need to “feel ready” before taking action. Through honest personal stories and powerful psychological insights, we explore what truly drives change and why waiting for motivation might be what’s holding you back. You’ll learn how momentum begins, how your brain miscalculates risk, and a simple framework to help you take action, even when it’s hard.Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:#373 | How to Tell if You...
2025-05-2635 minEvolve Ventures#401 | The Biggest Ways Relationships are RuinedSend us a textWhy do we crave extraordinary love but settle for chaos? In this raw and revealing episode, we share personal truths about toxic relationships and unpack the real reason most couples struggle. Together, we explore why love isn’t enough, how nervous system regulation changes everything, and what it takes to build a healthy connection. If you’ve ever felt stuck in a relationship that looks fine on the outside but feels wrong inside, this conversation is your lifeline.Here’s the episode related to today’s discussion and why we highly recommen...
2025-05-1938 minEvolve Ventures#397 | Every People-Pleaser Needs to Know ThisSend us a textHave you ever said yes when everything inside you screamed no? In today’s raw and honest episode, we explore the hidden cost of people-pleasing through Bianca’s vulnerable story and hard-earned wisdom. Together, we unpack how the craving for love and acceptance can slowly lead us to abandon ourselves and how we can choose differently. If you've ever felt the sting of regret after putting yourself last, this conversation is for you.Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
2025-05-0535 minEvolve Ventures#392 | How To Embody A High Value PersonSend us a textIn today’s powerful episode of Evolve Ventures, we challenge the myth that success is defined by flashy cars, luxury brands, or social status. Instead, we explore how real value is built through grit, humility, emotional intelligence, and the inner work no one sees. We share real stories, speak honest truths, and remind each other—and you—that becoming high value is possible for anyone willing to do the work.Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:#350 | We ALL Strugg...
2025-04-1733 minEvolve Ventures#390 | Why Can't I Trust Myself? I'm TrappedSend us a textYou can't trust yourself if you don't know who 'self' is. In this thoughtful and encouraging episode, we dive into how cultural expectations, people-pleasing, and a lack of identity can hold us back from feeling confident in our choices. Through real-life stories and practical tips, we share how starting small, asking better questions, and tuning into your authentic self can lead to more clarity and self-respect. If you're ready to stop second-guessing and start living with more confidence, this one's for you.Here’s the episode related to today’s discussion and...
2025-04-1022 minEvolve Ventures#389 | Building Your Child's Sturdy FoundationSend us a textThis eye-opening episode calls out the often-ignored emotional and psychological needs of children that are too frequently overlooked by even well-meaning parents. Emilia and Bianca discuss how common parenting habits can leave lasting scars. They break down the science behind child development, why emotional attunement matters, and how repeating harmful patterns creates future adults who struggle silently. This conversation is a wake-up call for anyone raising kids or even thinking about it, offering a compassionate but direct reminder: if we want healthier, happier children, we have to do the work ourselves first.
2025-04-0733 minEvolve Ventures#386 | The #1 Skill You Need to Learn to Be HappySend us a textFulfilled people take feedback well. In this episode, we open up about how hard—but absolutely necessary—it is to face the truth about ourselves. Through our own stories and real client experiences, we explore why learning to receive feedback with humility can be the difference between a life that thrives and one that quietly falls apart. If you’ve ever wrestled with shame, denial, or feeling stuck, this is a heartfelt invitation to stop pretending and start healing—together.Here’s the list of episodes related to today’s discussion and why we h...
2025-03-2733 minEvolve Ventures#382 | How to Handle Your Monster-In-LawSend us a textIn this episode of Evolve Ventures, we discuss the challenges of dealing with a difficult in-law and share practical ways to handle the situation. You’ll learn to set boundaries, communicate with your partner, and approach the issue confidently without causing unnecessary conflict. Whether you’re struggling with this now or know someone who is, this conversation offers practical advice to help you handle the situation confidently.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#301 | Motivation Monday: Building...
2025-03-1321 minEvolve Ventures#370 | Why We Fear Imposter SyndromeSend us a textIn this episode, we unpack the layers of imposter syndrome, diving into why we sometimes feel unworthy despite our achievements and how fear of judgment can hold us back. We share inspiring client stories and practical tips to reframe self-doubt, tap into our existing skills, and find the courage to chase our goals—even as beginners. Together, we explore how to recognize the root causes of these feelings, stop comparing ourselves to filtered social media highlights, and seek the right support to move forward.Here’s the list of episodes related to t...
2025-01-3021 minEvolve Ventures#364 | The Two Types of Empathy and How They're Hurting YouSend us a textIn today’s episode, we explore the key difference between cognitive and emotional empathy and share fresh insights to help you improve your relationships and emotional health. Through relatable stories, vivid metaphors, and actionable exercises, we explore how simple shifts can unlock authentic connections with loved ones, coworkers, and yourself.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#356 | Why You Can’t Get Comfortable in Your Relationship - https://apple.co/4gGam3a #296 | How to Be More In...
2025-01-0934 minEvolve Ventures#360 | The REAL Reason Why We Self-SabotageSend us a textIn today’s episode, we delve into the real reasons behind self-sabotage and how to break free from its grip. Featuring the inspiring story of a veteran who turned trauma into triumph, we reveal how embracing your narrative can unlock true freedom and personal growth. With practical tips and compassionate advice, this conversation empowers you to reclaim your voice and step boldly into your story. Don’t miss this transformative discussion on courage, healing, and growth.Here’s the list of episodes related to today’s discussion and why we highly recommen...
2024-12-2631 minEvolve Ventures#357 | How To Tell Between Your Intuition and FearSend us a textHow do you know if intuition or fear is holding you back? In this episode, Bianca and I discuss personal breakthroughs and share heartfelt advice to help you trust yourself again. Discover the calm clarity of intuition, learn to quiet the loud urgency of fear, and confidently face tough decisions. Whether you’re navigating major life choices or rebuilding trust in yourself, this conversation offers actionable steps toward self-awareness and growth. Don’t let fear stand in the way of your best self—start your journey today.Here’s the list of episo...
2024-12-1623 minEvolve Ventures#355 | Navigating Uncomfortable Conversations During the HolidaysSend us a textDo family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolicited comments. In this episode, Bianca and I dive into why these tensions arise and how to navigate them confidently. We introduce the “Deflect-Reflect-Inspect” method—our go-to strategy for handling tough conversations, setting boundaries, and maintaining harmony without losing yourself. Join us as we tackle holiday stress and empower you to take charge of your experience.Here’s the list of episodes related to today’s discussi...
2024-12-0935 minEvolve Ventures#354 | The Difference Between Regret and Guilt You Need to KnowSend us a textGuilt and regret, though intertwined, possess distinct differences. In today’s episode, Bianca and I dive into the nuances of emotional responses, exploring regret’s role beyond guilt. We explored whether regret can exist independently of guilt, examining personal choices and their repercussions. Our conversation culminated in a critical realization: surrounding yourself with empowering individuals can be life’s most impactful decision. Tune in on this enlightening journey, navigating the complexities of regret and guilt to unlock your full potential.Here’s the list of episodes related to today’s discussion and why we...
2024-12-0532 minEvolve Ventures#353 | Why We Are Afraid to LearnSend us a textIn this episode, we discover the connection between fear of learning, past experiences, and self-doubt. Bianca opens up about a vulnerable moment with pivot tables that exposed limiting beliefs holding her back. At the same time, I share straightforward tools to help build confidence and foster an empowering learning environment. Together, we unpack practical tips for embracing a growth mindset, creating safe spaces for learning, and finding courage in moments of discomfort. This conversation is for you if you’re ready to conquer self-doubt and unlock your full potential!Here’s the...
2024-12-0234 minEvolve Ventures#342 | Why You Feel You Can Never Do EnoughSend us a textWhy do we constantly feel like we're not good enough? In this episode, we dive deep into the reasons behind the pervasive feeling of never being "good enough”. We explore how a lack of competence and deeply ingrained belief systems contribute to this mindset. We also emphasize that it's perfectly normal for others to excel, encouraging listeners to shift their focus from comparison to self-acceptance. From competence gaps to limiting beliefs, get ready to confront the root causes holding you back. Here’s the list of episodes related to today’s discus...
2024-10-2432 minEvolve Ventures#339 | Were You Taught to "Cry it Out?"Send us a textCan childhood experiences shape our emotional expression as adults? Today, we dive into parenting styles and their impact on emotional development. From outdated methods like "cry it out" to conscious parenting, we explore how societal norms influence our emotional landscape. We discuss the importance of empathy and compassion in supporting others, emphasizing the need for a safe space for emotional expression. Understanding how emotions are shaped and regulated can foster healthier relationships and prevent silent struggles. Here’s the list of episodes related to today’s discussion and why we highly reco...
2024-10-1436 minEvolve Ventures#338 | How Are You Investing Your 'Spare' Time?Send us a textIn this episode, we talk about why people aren't using their free time to build something better for themselves. We explore why many people don’t utilize their spare time for personal growth and development. We unravel the common mindset that life is unjust and owes people something, believing they shouldn’t have to work towards improvement. We share practical tips on making small but impactful time investments, even if it's just 5 minutes a day, and push us all for personal accountability and growth.Here’s the list of episodes related to tod...
2024-10-1027 minEvolve Ventures#337 | What Sober September Did For UsSend us a textToday, we reflect on the impact of participating in Sober September. We talked about the role alcohol plays in social settings and how it often serves as a coping mechanism for many. We talk about the fine line between casual drinking and potential addiction and discuss the importance of finding healthier ways to manage stress and emotions. Tune in for insights on making positive changes, exploring alcohol alternatives, and embracing a healthier lifestyle. Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them...
2024-10-0831 minEvolve Ventures#335 | Does Shame Work as a Motivator?Send us a textIn this episode, we dive deep into shame as a motivator. We share personal experiences about what drives us to keep going, revealing the power of positive self-talk and the pitfalls of relying on shame. We discussed how using shame to push people will hinder their growth rather than propel them to the next level. Discover why shame might not be the key to unlocking your potential and learn how to cultivate a more supportive and practical approach to personal growth.Here’s the list of episodes related to today’s disc...
2024-09-3026 minEvolve Ventures#332 | What to Do If You Feel Trapped In Your RelationshipSend us a textToday, we dive into the complex topic of feeling trapped in a relationship by discussing the emotional toll of being with someone you're no longer in love with and the loss of control over your own life. We explore how relationships can shift from bliss to needing repair and provide actionable advice on making things feel right again. Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#288 | Does Accepting Mean It's Okay? - https://apple.co/3whtzGs #313 | Moti...
2024-09-1923 minEvolve Ventures#326 | What Taking "A Summer Off" Does To Your MomentumSend us a textIn this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail your progress, and discover how to keep your momentum alive while still enjoying the pleasures of summer.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#235 | Motivation Mond...
2024-08-2923 minEvolve Ventures#320 | Are You A Perfectionist?Send us a textDo you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you're caught in the perfectionism trap. This episode will challenge your beliefs about perfection and empower you to start living a more fulfilling life.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as w...
2024-08-0823 minEvolve Ventures#316 | Do You Feel Abandoned?Send us a textIt's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonment that may linger within you. It's also important to practice self-compassion and remind yourself that you are worthy of love and belonging. By working through your past experiences and emotions, you can build a stronger sense of self and...
2024-07-2522 minEvolve Ventures#315 | Motivation Monday: How to Make Your Appearance RadiateSend us a textIn this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such positivity and charm, and how you can do it, too. Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#204 | Are You Judging Peop...
2024-07-2221 minEvolve Ventures#302 | No IS a Complete SentenceSend us a textSaying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importance of consent and setting boundaries in everyday life, urging you to practice saying no more often to stay true to your values.Here’s the list of episodes related to today’s discussion and why...
2024-06-0618 minEvolve Ventures#300 | Are You Being Hurt By Food?Send us a textUsing food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.Here’s the...
2024-05-3020 minEvolve Ventures#296 | How to Be More In Control of Your FeelingsSend us a textEmotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware of our feelings, we can understand ourselves better and talk to others more effectively. Additionally, thinking about others’ feelings can help us have better conversations. Emotion regulation takes time and practice, but it can he...
2024-05-1616 minEvolve Ventures#286 | How to Ease Your AnxietySend us a textAnxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can intensify when ignored. We also share practical techniques like box breathing and cognitive restructuring to help manage anxious reactions. When you face fears head-on, it fosters resilience, and you gain skills to handle life’s un...
2024-04-1126 minEvolve Ventures#282 | What to Do When Your Family Won't ChangeSend us a textExploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique path. The familiar family environment, once a source of security and belonging, may feel restrictive or misaligned with our changing values and aspirations. Fears of estrangement or unmet expectations cast shadows on our journey toward self-actualization. Yet, precisely within this tension, we discover...
2024-03-2828 minEvolve Ventures#280 | How To Have Better FightsSend us a textHave you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Partners who remain true to their values, beliefs, and aspirations contribute to a healthy conflict dynamic. Through passionate discussions and occasionally heated dialogues, couples lay the groundwork for personal growth and commitment within their relationship. This episode equips you with the tools and courage to fost...
2024-03-2143 minEvolve Ventures#279 | Motivation Monday: Growth is Painful, Here's Why It's Worth ItSend us a textPersonal growth is seldom a straight line. It’s full of challenges that test us. In today’s episode, we explore how fear often appears when we start our journey. This fear might make us resist change or hesitate to step out of our comfort zones, sometimes even distancing us from familiar friends. But here’s the key: everyone’s path to self-improvement is unique. Facing our fears head-on is essential. When we do, we unlock a sense of empowerment that propels us forward on our journey and see that it’s worth it.
2024-03-1824 minEvolve Ventures#278 | Do You Know What Happened to You?Send us a textIn this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the healing path. You are not alone in your struggle, and embracing your vulnerability will help you release stress and anxiety associated with repressed trauma.Here’s the list of episodes related to today’s di...
2024-03-1432 minEvolve Ventures#277 | Motivation Monday: 3 Ways to Be HeardSend us a textHave you ever wanted to say something but stopped before the words left your mouth? In this episode, we discuss how to truly be heard is to be exposed, to stand firmly rooted in your convictions while accepting the power of openness. We start by discussing how the fear of judgment can keep us from speaking our truth. We then share three ways to be heard, starting with gaining the courage to speak up.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them...
2024-03-1122 minEvolve Ventures#276 | Loss Isn't Easy; Here's How to Start HealingSend us a textWhen the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a safe space, where being heard without judgment fosters connection and healing. Seeking support and ensuring that our confidants are prepared to hold space for our stories is crucial in healing.Here’s the li...
2024-03-0734 minEvolve Ventures#275 | Motivation Monday: How to Stop Apologizing for Who You AreSend us a textIn this episode, we discuss celebrating the quirks we've been conditioned to hide. No more shrinking down or amping up to meet someone else's standard — just pure, unadulterated you. Societal pressures can make you feel that you need to adjust to fit in because you're either being "too much" or "not enough." We emphasize that that is not the case. You are enough, and your individuality is worth celebrating.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#245 | Motivation Monday...
2024-03-0419 minEvolve Ventures#274 | What Causes Our Emotions, and How Do We Change Them?Send us a textEmotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-making, stress reduction, and improved relationships. But mastering emotional intelligence isn't just about recognizing our feelings; it's about taking ownership of them and using them as tools for growth and empowerment. In this episode, we discuss the nuances of emotional control and how it can be leveraged for personal advancement. We dissect the often misunderstood world of emotions and feelings, highlighting their distinct differences. Taking responsibility for your...
2024-02-2932 minEvolve Ventures#273 | Motivation Monday: What Can You Remove to Add?Send us a textAre you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—more activities, more commitments, more possessions—and how this can lead to a sense of overwhelm and stagnation. We discuss how simplifying one's life by clearing away the clutter of unnecessary commitments, material possessions, and outdated self-identities can open up space for new growth and opportunities. By shifting the focus from loss to gain, we can see the removal of non...
2024-02-2617 minEvolve Ventures#272 | The Truth About TherapySend us a textToday's episode begins with a dissection of therapy's harsh realities, acknowledging that actual progress often emerges from a place of discomfort and vulnerability. We highlight the significance of various therapeutic modalities that have influenced personal development, and we stress the importance of persistence through therapy's grueling yet transformative process. It's not just about being cured; it's about understanding and accepting one's narrative and using that truth as a compass for growth.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:...
2024-02-2224 minEvolve Ventures#271 | Motivation Monday: How The People Around You Impact Your BrainSend us a textThe people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on our social interactions. We highlight the beneficial aspects of our social circles and how the negative influences can lead us down paths of self-harm and stagnation. We challenge you to look closely at the people you interact with daily and ask yourself whether they contribute to your growth or hold you back. Here’s the list of episodes related to to...
2024-02-1926 minEvolve Ventures#270 | Why We Engage in Self-HarmSend us a textTigger Warning: Self-harm/SuicideWe all carry unseen battles, and sometimes, these struggles manifest in ways that are hard to understand, even for those experiencing them. Self-harm, a topic often shrouded in silence, is the focus of today's episode. Self-harm is a profound and often misunderstood struggle that affects individuals across various backgrounds, particularly adolescents and young adults. The prevalence of self-harm among young people is alarmingly high, with statistics indicating that a significant portion of adolescents and young adults experience these behaviors. This revelation underscores the importance of discussing self-harm o...
2024-02-1533 minEvolve Ventures#269 | Motivation Monday: 3 Ways To Make Fitness FunSend us a textEmbarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recognizing that fitness doesn't have to be a chore; it can be an exhilarating part of your day that you actively look forward to. We share three ways to help you change your mindset about fitness that has worked for us.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#238 | Do You...
2024-02-1225 minEvolve Ventures#268 | This Fear Is Holding You BackSend us a textNavigating the turbulent waters of vulnerability, particularly when it involves the private realms of family, can be as challenging as it is rewarding. In today's episode, we talk about the multifaceted challenges and rewards of leading with vulnerability and how it requires a willingness to expose our true selves, fears, and weaknesses. It means setting aside the armor we often wear to protect ourselves and allowing others to see us in our rawest form. By opening ourselves up to others, we create an environment of trust and authenticity where people feel safe to...
2024-02-0831 minEvolve Ventures#267 | Motivation Monday: 3 Ways To Make FriendsSend us a textIn this episode, we discuss the deep need to belong and connect and how to overcome the fear of rejection with three simple steps. The key is not just talking to people or interacting with others but making meaningful connections with those whose core values align with yours. When you surround yourself with like-minded individuals who share your beliefs and values, you create a sense of belonging that goes beyond superficial interactions. It is important to actively seek out these connections and engage in deep conversations that nurture mutual understanding and support. By...
2024-02-0521 minEvolve Ventures#266 | Are You Avoiding Conflict with the People You Care About the MostSend us a textOne of the hardest things to do is confront someone important to us with the truth. Many layers are underneath it, and it is usually a fear that keeps us from doing it. Today, we dig into these layers and expose these fears. Often, these fears are valid but unfounded, but it takes courage or an extreme situation before we can speak up and discuss a conflict with people we care about. The main thing is knowing the why behind the confrontation and understanding that the ultimate goal is growth.Here’s...
2024-02-0127 minEvolve Ventures#265 | Motivation Monday: 5 Red Flags to Pay Attention To In Your RelationshipsSend us a textRelationships are the backbone of our social existence, yet are often riddled with complexities and challenges. Today, we discuss the telltale signs that indicate potential problems and how the virtues of humility, consistency, and ownership play pivotal roles in nurturing healthy relationships. We share actionable insights on navigating the complex dance between arrogance and humility, encouraging listeners to embrace vulnerability as a strength. We also touch on how owning up to our strengths and insecurities is just as crucial as taking responsibility for our mistakes.Here’s the list of episodes re...
2024-01-2925 minEvolve Ventures#264 | Are You Making Moves Yet Still Unfulfilled?Send us a textIn this episode, we discuss the perplexing emptiness that may follow life's grand milestones, like engagements or career leaps. The façade of material success often masquerades as happiness, but this mirage can dissipate, leaving one in the grip of isolation. The ultimate takeaway is a powerful one: to live a fulfilling life, we must look beyond the illusion of achievements and embark on the profound journey of self-discovery.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#238 | Do You W...
2024-01-2529 minEvolve Ventures#263 | Motivation Monday: It's Time to Make This Change!Send us a textIn this episode, we candidly share the raw effects of putting others before ourselves and how this can spiral into a life where quality and happiness take a back seat. It isn't just about the feel-good mantras of self-love; it's a deep dive into the concrete steps and mental shifts essential for truly honoring oneself. It serves as a reminder that prioritizing self-care is not selfish but necessary for a balanced and happy life.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them...
2024-01-2221 minEvolve Ventures#262 | How Much is Actually Your Responsibility?Send us a textUnderstanding where we fall on the responsibility spectrum allows us to recalibrate our approach to life's challenges, fostering a sense of empowered agency. In today's episode, we discuss how personal responsibility and emotional resilience are a dance that requires awareness, adjustment, and, sometimes, a helping hand. We talk about how embracing personal responsibility isn't about assuming blame for all life's twists and turns but acknowledging our role in shaping our journey. It's about cultivating resilience and confidently facing adversity, equipped with the knowledge that while we can't control everything, we can always control...
2024-01-1828 minEvolve Ventures#260 | Why It's Important to Move OutSend us a textEmbarking on the journey of independence is a significant milestone that signifies growth, self-discovery, and resilience. Moving out on your own isn't merely a change of address; it's an intricate process of personal evolution. In this episode, we discuss how leaving the nest and venturing out forces individuals to confront the realities of adulthood. We talk about the challenges many young adults face who step into the world without proper guidance or the necessary life skills. Not all parents or educational systems equip individuals with the know-how to navigate adulthood successfully. We acknowledge...
2024-01-1127 minEvolve Ventures#259 | Motivation Monday: How to Let GoSend us a textLetting go is often viewed through a lens of loss, but what if we reframe it as an opportunity for profound growth and newfound freedom? In this episode, we discuss recognizing what no longer serves us, whether that's relationships that hold us back, habits that stifle our progress, or even the daily inundation of news that clutters our mental landscape, for example. Letting go isn't about deprivation; it's about making conscious decisions to foster growth and empowerment. Boundaries aren't just lines we draw with others; they are commitments we make to ourselves about...
2024-01-0818 minEvolve Ventures#258 | Why Do I Keep Boxing Up My EmotionsSend us a textWe've all been there—grappling with the heaviness of unspoken emotions, the kind that gnaws at our relationships and personal peace. Today, we discuss wrestling with the heaviness of unspoken emotions — feelings we suppress, ignore, or fail to recognize. These emotional barriers can create a profound sense of isolation and disconnection from our true selves and those around us. The episode is not merely about understanding the maze of our emotions but also an invitation to create sanctuaries where everyone can safely express their feelings without fear of judgment. It's a journey to self...
2024-01-0425 minEvolve Ventures#256 | What to Do When Others Let You DownSend us a textDisappointment is an inevitable part of life, especially within the complex web of human relationships. The pain of being let down by someone we trust can leave deep emotional scars, yet it is also an opportunity for substantial personal growth. In today’s episode, we discuss the intricacies of handling disappointment, the journey towards emotional strength, and the art of resilience. We talk about how easy it is to play the blame game when disappointed and emphasize the importance of self-regulation and self-compassion. It is necessary to hold space for people's imperfections, and it...
2023-12-2818 minEvolve Ventures#254 | Do Your Actions Speak Louder Than Words?Send us a textHave you ever been haunted by the ghost of your expectations, whispering tales of what you could have been? In this episode, we talk about the familiar yet challenging experiences of cognitive dissonance — the psychological discomfort one feels when one's actions don't align with one's values or aspirations. We discuss the identity crisis that arises when there's a disparity between self-perception and actions, discussing the destructive nature of shame and the cycle of setting and failing to meet unrealistic goals. We also talk about the difficulties of living up to self-imposed standards and ou...
2023-12-2125 minEvolve Ventures#253 | Motivation Monday: Who Are Your Ride-or-Die?Send us a textIn this episode, we talk about the concept of a 'Ride or Die' relationship, which emphasizes the intensity and depth of these connections. They are those few people you know at the bottom of your heart, at the deepest level of your soul, who will always be there for you, no matter what. But how do we identify these people in our lives? By focusing on the quality of relationships, we can unearth the immense power of genuine bonds and meaningful connections. Here’s the list of episodes related to today’s di...
2023-12-1821 minEvolve Ventures#252 | Are You Tuning Into Your Inner Dialogue?Send us a textImagine your thoughts as a radio station, constantly broadcasting messages to your conscious and subconscious mind. What kind of messages are you sending out? In this episode, we explore the intricacies of our internal narrative, unraveling the threads that weave together our thoughts, beliefs, and past experiences. We lay bare the significant influence of our inner dialogue on our actions and choices, highlighting the importance of being conscious of the thoughts we continually broadcast to ourselves. We discuss checking in with yourself regularly to identify what's popping up in your mind. Doing so...
2023-12-1422 minEvolve Ventures#250 | How to Rebuild Trust with OthersSend us a textTrust, a delicate sentiment, requires nurturing. It is a fundamental aspect of human relationships. It is the glue that binds people together and the catalyst that allows relationships to grow and flourish. However, when trust is broken, it can have devastating effects on both parties involved. In this episode, we dive into rebuilding trust after betrayal, providing invaluable insights, practical tips, and a beacon of hope to those wrestling with similar challenges.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well...
2023-12-0725 minEvolve Ventures#248 | How to Break Toxic Patterns in Your LifeSend us a textAre you caught in a cycle of sameness? We've all been there, repeating the same patterns, ending up with the same outcomes, and feeling like change is a distant dream. Here's the bold truth - once you're aware of these patterns, you can alter them. This episode of Evolve Ventures propels you into this powerful exploration. The key to breaking free from these patterns lies in accepting our limiting beliefs, understanding the narratives they create, and altering these narratives to change our behaviors and emotions. Doing so can replace our toxic patterns with...
2023-11-3019 minEvolve Ventures#246 | Understanding Your Avoidant AttachmentSend us a textAttachment styles are deeply rooted in our early childhood experiences and shape how we interact with others. In today’s episode, we discuss the avoidant attachment style and how it stands out for its impact on relationships and the personal emotional landscape. The most common manifestation of avoidant attachment is a deep-seated fear of abandonment. People with this attachment style often struggle with emotional vocabulary, hindering their ability to express their feelings. They might feel haunted by a constant fear of being left alone, leading to a strong desire to maintain emotional distance in...
2023-11-2329 minEvolve Ventures#244 | Understanding Your Anxious AttachmentSend us a textIn this episode, we dive into the profound impact of our early relationships and how they mold our adult interactions. We touch on the vital four S's - safe, secure, seen, and soothed, and go deeper into the labyrinth of attachment styles. We talk about the anxious attachment style, which is primarily conditioned from a young age and can shape how we perceive and react in our relationships. Fear of solitude and avoidance of self-trust are common traits in people with anxious attachment styles. The transformation from anxious to secure attachment may be...
2023-11-1632 minEvolve Ventures#242 | Are They A Narcissist?Send us a textThe misuse and misunderstanding of terms like 'narcissist' and 'manipulative' are rampant in today's society. In this episode, we debunk a common myth: not everyone who shows certain traits is a narcissist. Narcissistic Personality Disorder is a specific mental health diagnosis with defined criteria in the Diagnostic and Statistical Manual (DSM) of Mental Disorders. Just because someone demonstrates one or two of these traits occasionally does not mean they have NPD. This mislabeling not only adds to the confusion and stigmatization of mental health issues but can also be quite damaging to those...
2023-11-0929 minEvolve Ventures#240 | The Difference Between Arrogance and ConfidenceSend us a textHave you ever questioned why confident people seem to elicit a sense of intimidation? Or why does society often misconstrue someone's confidence as arrogance, leading to isolation and misunderstanding? In this episode, we talk about the complex dynamics between arrogance and confidence. We also share our personal experiences and reveal how these misconceptions occur. We discuss how individuals who embody pure confidence, untouched by arrogance, can be unsettling for many people. We also discuss that understanding confidence and arrogance is vital for personal growth and building authentic relationships. Here’s the li...
2023-11-0233 minEvolve Ventures#238 | Do You Want to Feel More Empowered?Send us a textDo you want to unlock the secrets to personal empowerment and self-growth? Today, we talk about the steps to empowerment and happiness. We discuss that real empowerment comes from within and can't be achieved for somebody else. They emphasize that empowerment is a personal journey, requiring consistent effort, courage, and self-respect. Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#230 | How to Be Happy Regardless of Your Relationship Status - https://apple.co/3FGSOTX #41 | Self Belief - Where Does...
2023-10-2624 minEvolve Ventures#237 | Motivation Monday: Do This More Often to Feel BetterSend us a textWhat if silence could be your sanctuary and mindfulness your compass in the chaos of life? Life often feels like a whirlwind of activities and responsibilities, leaving little time for quiet contemplation or personal care. This is where the magic of silence and mindfulness come in, providing a sanctuary amidst the chaos and guiding us towards balanced well-being. In this episode, we encourage you to view self-care as an essential part of your routine rather than a luxury. By doing so, you can better manage your responsibilities and show up for the people...
2023-10-2321 minEvolve Ventures#236 | How to Live a Life You LoveSend us a textHave you ever felt trapped in the relentless pursuit of pleasure and consumption, only to realize that it's not the life you truly wish to lead? You're not alone. Today, we discuss how the intoxicating allure of materialistic gain often distracts from an empowering and fulfilling existence and how we can strive to create a life we genuinely love and are proud of. We discuss the potential of a growth mindset culture and its impact on personal transformation. We also talk about how surrounding yourself with the right company can unlock hidden potential...
2023-10-1927 minEvolve Ventures#235 | Motivation Monday: The Power of RegretSend us a textIn this enlightening episode, we challenge the common belief that regret should be shunned and instead reveal how it can be a stepping stone towards self-improvement. We dive into the role of empathy in this process and explain how disassociating our identity from past actions can achieve remarkable personal growth. Regret, like all emotions, is a part of the human experience. However, how we handle this emotion can shape our lives. We can use regret to propel us forward instead of allowing regret to hold us back. We can create a brighter and...
2023-10-1619 minEvolve Ventures#234 | Tools For Setting BoundariesSend us a textIn today's increasingly complex world, setting boundaries is crucial to maintaining healthy relationships. But it isn't all smooth sailing. We face the rough waters of obstacles that obstruct boundary setting and fears that surface when we attempt to assert ourselves. In this episode, we navigate to the heart of boundary setting - effective communication. Learn how expressions of gratitude and love can help diffuse fear and anxiety, and guide others to treat you in a way that aligns with your values.Here’s the list of episodes related to today’s disc...
2023-10-1229 minEvolve Ventures#226 | Effective Tools for Dealing with ChallengesSend us a textNavigating through life’s adversities can often seem like an overwhelming task. However, one can learn to effectively manage and overcome these hurdles by utilizing certain tools and strategies, such as positive reframing, thought challenging, and affirmations. In this episode, we highlight the importance of challenging our beliefs, reframing our thoughts, and affirming our strengths in overcoming life's adversities. We also emphasize the importance of self-compassion and patience in this process, acknowledging that changing deeply ingrained thought patterns can be challenging but also deeply rewarding.Here’s the list of episodes rela...
2023-09-1432 minEvolve Ventures#220 | How to Find the Right Balance For YouSend us a textIn today's episode, we delve into the topic of balance and the struggles many people face when trying to achieve it. We explore the challenges of juggling multiple priorities and the difficulty of giving adequate time to each one. We talk about a nuanced approach to balance, emphasizing that it's not about dividing time equally among different areas, but rather finding a harmonious blend that aligns with our values and priorities. We discuss the importance of acknowledging what truly matters to us, shedding people-pleasing tendencies, and prioritizing without compromising our own well-being.
2023-08-2423 minEvolve Ventures#216 | This is a TRAP You Might Be Getting Stuck InSend us a textHave you ever felt stuck in a rut, envious of others' success? In this episode, we explore the unorthodox pairing of humility and envy and how they can be your catalyst for change. A sense of humility and the courage to ask for help can often be the key to breaking free from limiting beliefs and negative thought patterns. We delve into this concept, highlighting the immense power hidden in such a simple action. Whether it's fitness, relationships, or your career, stepping down from a place of pride to ask for help can...
2023-08-1028 minEvolve Ventures#214 | How to Gain Certainty When Life Feels Out of ControlSend us a textHave you ever found yourself stranded in the midst of uncertainty and didn't know what to do? Today, we talk about what to do in the face of uncertainty when you're racked with guilt, fear, self-doubt, and the intense need to understand the reasons and meanings attached to it. We discuss using self-soothing techniques and embracing vulnerability to find resilience in the most unlikely places. We delve into processing the pain, giving it a new meaning, and eventually accepting negative thoughts and feelings as part of the healing process.Here’s th...
2023-08-0329 minEvolve Ventures#209 | Motivation Monday: How To Stop Hiding Who You AreSend us a textHave you ever felt that gnawing fear of judgment, causing you to hide your true self? In today's episode, we pull back the curtain on our journeys of self-discovery, shedding light on the struggle for authenticity. We talk about how overcoming fear and self-doubt can lead to breaking free from limiting beliefs. We discuss the liberating power of self-talk and how it can transform our perception of ourselves and the world around us. Feeling the pain of hiding our true selves can catalyze positive change, and we discuss navigating through this. We delve...
2023-07-1720 minEvolve Ventures#206 | Are You Being Influenced by the Right Things?Send us a textCan you remember a time when you went against your instinct and ended up in a situation that left you feeling out of place? In this episode, we share a story where the power of influence affected decision-making. We dissect the importance of self-reflection and authenticity when it comes to decision-making. We'll also delve into the importance of listening to your body and nurturing a healthy relationship with oneself. The little moments matter, the people you associate with, and how you use these experiences in making aligned decisions throughout the day. We'll also...
2023-07-0623 minEvolve Ventures#199 | Motivation Monday: How to Transform JealousySend us a textHave you ever felt jealousy or envy when someone has what you desire, but you don't believe you can have it deep down? We've been there too, so we're sharing our experiences of overcoming jealousy and envy, transforming them into self-belief and empowerment.In this eye-opening episode, we dive into a powerful three-step process to break negative belief cycles and build self-belief. We discuss the importance of surrounding yourself with people who can help you achieve your goals, acknowledging the story you tell yourself, and taking action to prove your capabilities...
2023-06-1223 minEvolve Ventures#198 | Whose Life Are You Living?Send us a textIn this episode, we explore the concept of living life for others versus being self-focused, examining the fine line between selflessness and self-neglect. Through personal stories and insightful discussions, we navigate the complexities of people-pleasing and the importance of honoring our own desires. We also touch on the wishes of the dying, shedding light on the regret of not living authentically.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#182 | This is Why You SHOULD Be Selfish - https://appl...
2023-06-0825 minEvolve Ventures#196 | One Big Myth About FeelingsSend us a textIn this episode, we discuss the notion that others have the power to make us feel certain emotions. We emphasize the importance of taking control of your emotions and shifting the narrative in order to take back control. By gaining clarity on the story you tell yourself about the situation or other people's actions toward you, you change your perspective and empower yourself in managing your emotions.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#186 | The Key to Star...
2023-06-0110 minEvolve Ventures#180 | The Best Tools to Overcome Social AnxietySend us a textIn this episode, we talk about tools that you can use to deal with social anxiety, which can be especially tough to tackle. Social anxiety is feeling uncomfortable or panicked when dealing with other people in social settings like work, school, and other places where people gather. Before anything else, you have to identify the kind of person you really are and recognize the thoughts and feelings you have before entering a social setting. It's also important to understand the expectations of any given social setting to be able to choose the tool...
2023-04-0635 minEvolve Ventures#173 | Motivation Monday: Is Your Relationship to Money Hurting You?Send us a textIn this episode, we talk about the importance of a healthy relationship with money. It is not about the money itself but your mindset about what money is in your life and whether you use it to achieve your goals or get momentary gratification. We share insights and ask questions to help you look closely at your attitude toward money. Are you using it to invest in yourself? Or are you using it to comfort yourself at the moment or cure pain to some degree? Evolve Group Coaching Earlybird Information...
2023-03-1323 min
The Mindset and Self-Mastery ShowHow To Break The Chains of Co-Dependency And Move Forward After Traumatic Experiences With Bianca ThomasIn this episode, Nick speaks with Bianca Thomas, who had always struggled with codependency. She struggled with self-worth, self-love, and self-identity. She would continuously find herself getting into abusive relationships.
Luckily, she found a mentor at the gym who started to help her through her codependent behaviors. Then she met a woman and got into a relationship and quickly started reverting back to her old self. She was losing friends, her family kicked her out, and her mentor no longer wanted to work with her.
When they broke up, it was just what Bianca needed...
2023-01-2638 minEvolve Ventures#140 | You Are Not Defined By Your TraumaSend us a textToday we talk about traumas and how it does not define you – whether it be the little t or the big T trauma. What defines you is your survival, your ability to have experienced terrible things and still find it inside yourself to survive, have the courage many would not dream of, and grow wings where yours had been taken and cut down. It may take a while to overcome them, but, as they always say, there’s light at the end of the tunnel. And no matter what happened or what you went thro...
2022-11-1725 minEvolve Ventures#99 | The "I Don't Feel Like It" ZoneSend us a textWe all have days when we just don’t feel like doing anything – even the things we routinely do. In this episode, Bianca and Emilia talk about those days and their experiences with them, especially with their hectic schedules. They also share how they push through instead of giving in to the excuse of “I don’t feel like doing things.”Download a copy of the Impact Chain here.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#1...
2022-04-2143 min