Shows
The Mind-Full Method140. Detoxing From Your Twenties with Bianca VenchiaruttiSo many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-d...2025-04-1754 min
The Twenties DetoxQ&A: setting boundaries with your parents, dealing with friendship burnout, and tips for anxietyHey twentysomething!
Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
For the season finale, this week's episode is a Q&A style – where I answer your questions about the previous episodes, or any other struggles you may be facing.
Thank you SO MUCH for listening to this season. It's been an absolute pleasure to connect with all of you.
Please email me at bianca.venchiarutti@thetwentiesdetox.com if you want any specific ep...2023-08-1830 minThe Twenties Detoxwhy your emotional triggers are an invitation to healHey twentysomething!
Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Next weeks episode will be a Q&A so submit your questions here!:
https://www.thetwentiesdetox.com/submissions
This weeks episode is all about triggers.
What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to. 2023-07-3123 minThe Twenties Detoxmy summer reflections ~ the fear doing things alone, career choices and should I move out of my parents home?Hey twentysomething!
Welcome to episode 18 of the Twenties Detox (S1.E18) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
But wait!
SUBMIT YOUR QUESTION FOR FINAL EPISODE
This week, I've made a decision to present an episode that's more authentic and open, diving into the thoughts that have been occupying my mind recently, along with a few current stressors I'm navigating. The months of summer have always been a time of introspection for me, and despite sharing advice to my fellow twentysomethings – I'm also still figuring things out myself!
We al...2023-07-1820 minThe Twenties Detoxthe root of people pleasing, how to say "no", and are we in our villain era? [VIDEO]Hey twentysomething!
Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
today's episode is all about people pleasing – why we do it, and how to find a better balance between selfishness + selflessness.
Bianca (@biancavenchiarutti) starts off the session by talking about her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs before our own – relating to self-identity, self-worth, conditional love and more... Lastly, she shares 3 simp...2023-07-0522 minThe Twenties Detoxhow to "go with the flow" and let go of rigid routinesHey twentysomething!
Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
To begin, Bianca starts off by telling us all about her trip to Florida with her friends as well as her Italy trip. She was so excited to explore the great lakes and visit her Nonna's hometown, but guess what? Total bummer alert—her luggage didn't make it to Italy :/ Ever had that happen to you? You buy all these cute outfits, all ready to show th...2023-06-2630 minThe Twenties Detoxretrospective reflections | the secrets to finding happiness with my 85-year old granHey Twentysomething!
Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Today, we have another retrospective reflections episode! You may remember the episode I recorded a few months ago with my great aunt Reena, where we discussed overcoming life's challenges through perseverance and faith. Today, I am honored to have someone who possesses the same level of strength and determination, as well as the Norwegian grit that runs in our family. Mary Brown is Reena’s younger sis...2023-05-3035 minThe Twenties Detox4 mindsets for healing your relationship with food and fitnessHey twentysomething!
Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.
Sit back, relax, and I hope you enjoy! xoxo.
2023-05-1632 minThe Twenties Detoxdear post grads, let's try new things and build self-confidenceHey twentysomething!
Welcome to episode 13 of the Twenties Detox (S1.E13) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
In this session, Bianca began by discussing some new habits she has been experimenting with over the past week to establish a more effective sleep schedule and routine. She then provided some insight into her experience working with her parents and the outcome of a recent tradeshow. In a congratulatory message to new graduates, Bianca emphasized the importance of trying new things and offered a...2023-05-0129 minThe Twenties Detoxtaurus season ~ tips for an abundant money mindset + embracing minimalismHey twentysomething!
Welcome to episode 12 of the Twenties Detox (S1.E12) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
With a focus on abundant money mindset, minimalism, and appreciation for the beauty around us, Bianca provides actionable (with some journal prompts at the end) to unlock the power of Taurus season.
Sit back, relax, and I hope you enjoy! xoxo.
Timestamps
intro 0:00
my morning reflection 2:45
tarot reading: the four of pentacles 5:30
money + things are temporary 6:55
embrace minimalism 8:30
...2023-04-2425 minThe Twenties Detoxtwentysomething chats | a recap of our 6-week journey through Europe with Ellen MarciniakHey twentysomething!
Welcome to episode 11 of the Twenties Detox (S1.E11) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Join Bianca and her best friend Ellen Marciniak in this week's episode as they reminisce about their unforgettable 6-week Europe trip in the fall of 2022. Inspired by the Lizzie McGuire movie, Bianca had always dreamt of embarking on a European adventure after graduating from university, and Ellen joined her on this journey. Despite encountering some hiccups along the way, the trip was truly a once-in-a-lifetime experience.2023-04-1840 minThe Twenties Detoxhow to get out of a rut & feel like yourself again [VIDEO]Hey Twentysomething!
Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
In this episode we're talking about how to feel like yourself again and get out of a rut. Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry. By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also...2023-04-1123 minThe Twenties Detoxtwentysomething chats | the feminine economy, cycle syncing, and learning genuine play with Hannah StomskiHey twentysomething!
Welcome to episode 9 of the Twenties Detox (S1.E9) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
This week's episode is the second part of unlearning hustle culture with Hannah Stomski. With an emphasis on the feminine economy, tune in to learn about how you can live a slower lifestyle and the significance of engaging in genuine play.
We hope you enjoy! xoxo.
Timestamps
introduction 0:00
what is play & success? 0:58
cycle syncing & feminine economy 10:00
baby steps 16:13
...2023-04-0331 minThe Twenties Detoxtwentysomething chats | burnout stories and unlearning hustle culture with Hannah Stomskihey twentysomething!
Welcome to episode 8 of the Twenties Detox (S1.E8) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Today, Bianca and her friend Hannah are coming together to discuss the topics of hustle culture and burnout in a two-part episode. In the first part, they will delve into their personal experiences with burnout and its connection to the culture of constant striving. Additionally, they will share how they first met. In the second part, which will be aired next week, they will guide you...2023-03-2732 minThe Twenties Detoxthe lessons I learned at 23 ~ inner child healing, starting therapy, losing friends & understanding true love [VIDEO]Hey Twentysomething!
Welcome to episode 7 of the Twenties Detox (S1.E7) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Bianca takes the opportunity of her birthday celebration to contemplate and share her most significant lessons learned over the past year. She reflects on her journey of healing her inner child, embarking on therapy, navigating the loss of friendships, and gaining insight into true love. By sharing these lessons, she hopes to offer listeners a chance to learn from her experiences and potentially experience more joy a...2023-03-1429 min
The Twenties Detoxretrospective reflections | how to overcome life's challenges with my 90-year old great auntHey Twentysomething!
Welcome to episode 6 of the Twenties Detox (S1.E6) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Today's episode is a special one as we have a guest who is not in their 20s but has a lot of wisdom and advice to share with people our age. Our host, Bianca, wanted to bring on someone who has had a significant impact on her life, and who better than her great aunt Reena? (whose real name is Irene Rimstead).
Irene has t...2023-03-0729 min
The Twenties Detoxa guide to living with your parents in your 20sHey Twentysomething! Welcome to episode 5 of the Twenties Detox (S1.E5) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
Are you in your 20s and currently living with your parents? Or maybe you're considering moving back home to save money or take care of a family member? Whatever your reason may be, living with parents in your 20s can come with its own set of challenges.
In today's episode, Bianca talk about her experience living with her parents – the ups and downs of it all. So...2023-02-2733 min
The Twenties Detoxtwentysomething chats | how to calm your climate anxiety with my sister CameoWelcome to episode 4 of the Twenties Detox (S1.E4) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.
In today's episode, Bianca invites her first guest of the season, her sister Cameo, as they both share their love for nature and discuss their experience with "eco-anxiety." They also offer insights on how to overcome environmental doomism. We hope you enjoy this conversation and find it informative. Thank you for joining us, and have a great day! xoxo.
TIMESTAMPS
Meet my sister: shifting from environmental science...2023-02-2033 min
The Twenties Detoxwhat is true self-care + self-love?Hey twentysomething! Welcome to episode 3 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. As a Valentines special , Bianca talks about all things self-care, self-love and self-worth. To begin she gets real on what she used to put her worth into: looks & appearance...and reads a bit of one of her favourite books called The Untethered Soul: A Journey Beyond Yourself by Michael A. Singer. Next, she talks about the difference between self-maintenance & self-care. Have you been just fulfilling this belief of unworthiness or are you truly servi...2023-02-1327 min
The Twenties Detoxhow to make friends as adults, quality over quantity & the feeling of loneliness.Hey twentysomething! Welcome to episode 2 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca gets real on how the beginning of 2023 is going (as well as her love for winter)... Next, she talks about one of the most difficult things she experienced after graduation: the feeling of loneliness, friendship breakups, and making friends as an adult. After almost 2 years of reflection—she talks about how she started prioritizing quality over quantity in friendships, as well as 4 WAYS to make friends in your twenties! Hope you e...2023-02-0630 min
The Twenties Detoxpost graduation blues, identity crisis, should I start my masters?Hey twentysomething! Welcome to episode 1 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca briefly sums up what she's been up to during the holidays and spills the tea on what happened on her Europe trip back in the fall.. Next, she dives into about what post-graduation can REALLY feel like. The blues. The identity crisis. The existential question of "what's next in my life" is all covered in this episode, along with 3 TIPS that helped her take her power back while adjusting. Hope you...2023-01-3036 min
The Twenties Detoxwelcome to the twenties detox podcast :)Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :)
Let’s face it — being a in your twenties isn’t easy. This podcast is designed to help guide you through the struggles of early adulthood and develop a better mindset for growth, healing, relationships, careers, and more!
In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! 2023-01-2312 min
Sentiti LiberaFresche di stampa #49 - Le notizie su mafie e criminalitàLe motivazioni della sentenza del processo a Mimmo Lucano. Il blocco delle consegne del vino della cantina Cento Passi. L'indagine che coinvolge i vertici della distilleria dell'Amaro del Capo e i legami con la 'ndrangheta. L'arresto del presidente della Sampdoria Massimo Ferrero. Lo studio sui comuni sciolti per mafia. Sono alcune delle notizie della nuova puntata di Fresche di stampa, il podcast di Sentiti Libera, il progetto a cura di Libera Bologna e Q Code Mag. L’episodio a cura di Sofia Nardacchione, Francesca Palumbo, Sara Barattini, Giovanni Soini, Bianca Franco, Anna Venchiarutti, Pietro Scagliotti, con il commento di F...2021-12-1918 minSentiti LiberaFresche di Stampa #47 - Le notizie su mafie e criminalitàUn omicidio e il contesto di violenza camorrista a Rimini. Il maxi blitz contro la 'ndrina dei Molè. Gls al centro di un'indagine per frode fiscale ai danni dei lavoratori. Le novità processuali sugli omicidi dei giornalisti Beppe Alfano e Mauro De Mauro. Le condanne all'interno del processo "Brasile low cost". Il suicidio di Adelina Sejdini. Laborat, l'app nata a Latina per salvarsi dal caporalato. Le nuove prove sulla strage del Moby Prince. Sono le notizie della nuova puntata di Fresche di stampa, il podcast di Sentiti Libera, il progetto a cura di Libera Bologna e Q Code Mag...2021-11-2121 min