Shows
Neapolitan Bodybuilding Podcast031 - TALKING TO YOURSELF AT THE GYMThe boys are in to talk about the results of the Toronto Pro and the upcoming Vancouver Pro, plus how to get comfortable recording social media content in the gym, how they structure food and training, and whether or not Big Freakin Neil has ADHD.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-06-1458 minNeapolitan Bodybuilding Podcast030 - ALL IN THE CREASEThe full gang is back to discuss the Toronto Pro, how to schedule rest days, dealing with injuries, how old they all look vs how old they actually are, and more. Plus Neil and Milan compare neck and wrist sizes. Hilarity ensues.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-05-311h 25Neapolitan Bodybuilding Podcast029 - STARTING A BAND
The boys are back in town! Josh, Tyler, and Neil are back to discuss important topics like the NY Pro, Sam Sulek's advice to Josh, and starting a rap metal band that's going to revolutionize the music industry.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2024-05-241h 27Neapolitan Bodybuilding Podcast028 - ZEPHYRHILLSThe whole cast is back with some important topics to discuss, including Nick vs Tonio, how to wear jeans as a bodybuilder, and how much of Florida Josh has visited. Plus we react to Kali Muscle's latest antics and some nostalgic clips of the Hodgetwins.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-03-081h 25Neapolitan Bodybuilding Podcast027 - ARNOLD BET FINALIZEDThe full NBB Podcast crew is back for some deep conversations about dogs, food, favorite animated movies, and their last opportunity to change their picks for the Arnold.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2024-03-021h 47Neapolitan Bodybuilding Podcast026 - ASMR, HAUNTED HACK SQUATS, AND PINK SHORT SHORTSThe full gang is back to talk about their Arnold picks, what it would be like to be haunted by Big Freakin' Neil, disturbing gym attire, who has the fewest bowel movements on the podcast, and more.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-02-161h 15Neapolitan Bodybuilding Podcast025 - EATING SKETCHY CHICKENNeil, Tyler, and Milan are back to discuss the good, bad, and ugly of their work history, eating raw chicken, and their Arnold picks - changes have been made!
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-02-091h 15Neapolitan Bodybuilding Podcast024 - MONKEYS POPPING BALLOONSThe full gang is back this week to talk about some important topics like video games, interacting with humans in real life, balloons tower defense, and our latest updates to our Arnold picks.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2024-01-271h 49Neapolitan Bodybuilding Podcast023 - TRAINING IN JEANSThe entire gang shows up by the end of this week's episode of NBB to talk about why it's dumb to train in jeans, react to Milan's YouTube channel, and revisit their top five Arnold picks.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-01-201h 53Neapolitan Bodybuilding Podcast022 - SEARCHING FOR KEYS IN A SNOWSTORMJosh and Neil are back to talk about some controversial topics like should PED's be legal in professional sports, interesting findings on the effects of BPC-157, and what to do if you ever lose your keys on a mountain.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-01-121h 26Neapolitan Bodybuilding Podcast021 - REACTING TO @ART_OF_AESTHETICS_Neil, Milan, and Tyler are back to discuss some hot topics like the time Milan took injectable ephedrine, how our parents reacted to bodybuilding, and Josh's new YouTube channel which they pull up for a hilarious live reaction.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2024-01-121h 28Neapolitan Bodybuilding Podcast020 - PREWORKOUT BEERSThe boys are back to talk about the hard hitting issues like putting leashes on children, craziest client stories, and training under the influence.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2023-12-291h 52Neapolitan Bodybuilding Podcast019 - LORD OF THE DRAGON TATTOOS
The full gang is back for preliminary Arnold top 5 picks and to discuss the important issues like Lord of the Rings vs The Hobbit, why Josh has never sang before, and who's been high on the podcast before.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2023-12-222h 08Neapolitan Bodybuilding Podcast018 - WALKER'S LIFE VS DAUDA'S LIFE
The boys are back to talk about their first car, traveling as a professional bodybuilder, wearing an oversized T without pants, and more.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2023-12-151h 47Neapolitan Bodybuilding Podcast017 - HOW MANY ETHNICITIES ARE IN THE TOP 10?The boys are back to give their opinions on some pressing issues, like how many ethnicities are in the Olympia top 10, the most ridiculous influencer fitness stunts, and the craziest social media clapback of all time.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2023-12-091h 44Neapolitan Bodybuilding Podcast016 - BEER, BONGS, AND BODYBUILDINGThis week's topics include beer business, muscle maturity, slap flighting, and Neil gives a gym tour of the House Of Pumps in Kirkland, WA.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2023-12-011h 15Neapolitan Bodybuilding Podcast015 - JOSH'S PUNISHMENT - LIVE PODCAST/HOSSTILE GIVEAWAYThe boys are back for their first ever live episode of Neapolitan Bodybuilding to discuss Thanksgiving, Neil's latest gym related pet peeve, and finally Josh's punishment for losing the Olympia bet.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2023-12-011h 55Neapolitan Bodybuilding Podcast014 - FIRST SHOW VS LAST SHOWNeil and Josh sit down for a 1-on-1 where they go over their thoughts on the Romania Pro, leg day training strategies, how they each looked at their first show vs their latest, and more.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2023-11-171h 58Neapolitan Bodybuilding Podcast013 - OLYMPIA TALK - DID HADI DESERVE TO WIN?We're back post-Olympia to share our thoughts on the show. Did Derek really beat Hadi, was Justin Shier overlooked, can Samson come back and win next year, and more in this Olympia wrap up spectacular.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2023-11-102h 00Neapolitan Bodybuilding Podcast012 - GHOST STORIES, BETS & FRENCH TOASTThe boys are reunited for some more Olympia talk, to answer Halloween-themed questions, and to finalize their bet for Olympia picks. Plus pressing questions like what's better, pancakes, waffles, or french toast?
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2023-11-042h 00Neapolitan Bodybuilding Podcast011 - OLYMPIA PEAK WEEK BONUS EPISODEAmidst ongoing internet beef, Josh and Tyler are back to pick the rest of their top 10, debate French toast vs pancakes vs waffles, and more on this Olympia peak week bonus episode.
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite2023-10-301h 19Neapolitan Bodybuilding Podcast010 - TOP 10 OLYMPIA PICKS 10 DAYS OUT
We're back with some more Olympia talk as we approach the one week out mark, including a full round of Instagram updates plus Josh and Neil pick the rest of their top 10.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2023-10-271h 00Neapolitan Bodybuilding Podcast009 - BUILD YOUR DREAM GYM W/ 10 PIECES OF EQUIPMENTWe're back with some Instagram updates and pressing questions like what Olympia we would attend if we could pick any throughout history, our preferred celebrity coach if we were offered free coaching from all of them, and what our dream gym would look like if we had to build it using only 10 pieces of equipment total. Plus Milan educates us on top Bikini competitors and gives us her picks for top 3.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick...2023-10-201h 58Neapolitan Bodybuilding Podcast008 - OLYMPIA PREVIEW 4 WKS OUT
The boys are back with a 4-Week-Out Olympia spectacular. We take a look at the latest updates from the top guys, set our preliminary top 5 picks, and a surprise guest shows up for the last 20min to weigh in.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
Milan Leite @milanleite
2023-10-132h 09Neapolitan Bodybuilding Podcast007 - TO DELOAD OR NOT TO DELOAD
The boys are back with some IG physique update reactions, comparisons from the Sheru Classic, and the big debate of the week: are deloads necessary and what deload method is best for bodybuilding?
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
2023-10-081h 35Neapolitan Bodybuilding Podcast006 - BLOCKING OUT THE HATERS w/ Milan Leite @milanleiteOn a very special episode of the Neapolitan Bodybuilding Podcast, Milan Leite joins the party as our first ever guest and discusses her prep, dealing with negativity on social media, current off season plans, and more.
Follow Milan @milanleite on social media
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall2023-09-301h 40Neapolitan Bodybuilding Podcast005 - EUROPA PRO - WAS NATHAN DEASHA ROBBED?The boys are back with some bodybuilding talk. On this week's episode of Neapolitan Bodybuilding, we each give our take on the results of the Europa Pro and analyze the top 2 comparison in real time.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall
2023-09-291h 29Neapolitan Bodybuilding Podcast004 - MANAGING YOUR MENTAL HEALTH AS A BODYBUILDERThe boys are back to discuss the common pitfalls of mental health in bodybuilding. We answer some of your mental health related questions, discuss some of our experiences and internal battles both on and off stage, and take a moment to remember the late great Neil Currey. All of this and more on this week's episode of Neapolitan Bodybuilding.
Your hosts:
Neil "Big Freakin" Austin @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall2023-09-151h 15Neapolitan Bodybuilding Podcast003 - OUR WORST BODYPARTSThe boys are back to answer life's most pressing questions like "Why are buildings called buildings after they are already built?" and "Worst bodybuilding advise you have ever received."
Your hosts:
Neil "Big Freakin" Ausitn @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall2023-09-081h 21Neapolitan Bodybuilding Podcast002 - DRINKING A GALLON OF MILK IN <30MINThe boys are back to talk about a variety of topics including their favorite music, the Texas Pro, and whether or not it's possible to drink a gallon of milk in 30min without puking (one podcast member has tried). All that and more on this week's episode of Neopolitan Bodybuilding.
Your hosts:
Neil "Big Freakin" Ausitn @bigfreakinneil
Josh "Wolfpack" Quick @art_of_aesthetics_
Tyler Hall @the_tylerhall2023-08-311h 14Neapolitan Bodybuilding Podcast001 - MENTAL HEALTH IN BODYBUILDINGIn this bonus audio-only episode, the boys discuss prepping for USAs, the mental health pitfalls that go hand in hand with competing, and how to know when to hang up the posing trunks to look after the people closest to you. All this and more on the first ever episode of Neopolitan Bodybuilding.2023-08-3157 min
Unsigned Pop Punk PodcastEpisode 102: Neil RubensteinWe had the absolute pleasure of talking to comedian Neil Rubenstein! We talked about his new comedy special, recording with Taking Back Sunday, and much more! Check out the episode and as always, let us know your thoughts!
JOIN OUR COMMUNITY
https://www.patreon.com/unsignedpoppunk
Instagram: https://www.instagram.com/unsignedpop...
TikTok: https://www.tiktok.com/@unsignedpoppunk
Discord: https://discord.gg/gVtQ3Ngy3z
Website: https://www.unsignedpoppunk.com
Twitch: https://www.twitch.tv/unsignedpoppunk
Twitter...2023-08-281h 01
GREAT BRITISH YOUTUBERS PODCAST with Neil MosseyHow to KEEP GOING on YouTube | GREAT BRITISH YOUTUBERS PODCAST with Neil Mossey @CandidClara E015SEE this video on YouTube! https://youtu.be/BnDvIvpKZ3I
Great British YouTubers Podcast with Neil Mossey ep 15 and @CandidClara Reviews! We talk about 16 years on YouTube with 8 years most active as a parent products reviewer. How do you keep going on YouTube? What do you find hard about running your YouTube channel? What gear do you use to shoot your YouTube videos?
MORE EPISODES HERE!
GREAT BRITISH YOUTUBERS PODCAST playlist
Episode TRANSCRIPT here
CANDID CLARA REVIEWS YOUTUBE CHANNEL
If this video helps, you can also help...2023-07-2226 min
Neil KilroyNeil Kilroy - Social DisTrancing Frantic 001 - 04th Dec 2022 [TFUAE]01 Doppler (MX) - Essence Original Mix
02 Ralphie B & Frank Waanders - Fata Morgana Extended Mix
03 Will Atkinson - Telescope Maddix Extended Remix
04 West Galaxy & Parasynthax - Elementary Particle Extended Mix
05 Will Rees - Burnin' Up Original Mix
06 David Elder - The Rythmn Original Mix
07 Asterix & Freedom Fighters - Burning Stones Original Mix
08 Ralphie B - Daedalus Extended Mix
09 Ralphie B - Massive Steve Dekay Extended Remix
10 Allen Watts & Ramin Arab - Black Sun Extended Mix
11 Alessandra Roncone & Rinaly - Corpi Celesti Haikal Ahmad & Vision X Extended Remix
12 Rhys Elliott - Desolate Extended Mix
13 Eddie Bitar - Flying Saucer Original Mix
14...2022-12-081h 45
theHOUSEdimensiontheHOUSEdimension017The latest journey into the HOUSEdimension with @djneilmooretracklistThe Communards - Never Can Say Goodbye (The 2 Bears Remix) Block & Crown & Sean Finn ft Culum Frea - Never Can Say Goodbye Alex Preston & Mo'Funk - When It Comes To Love (Original Mix) [Robsoul Recordings] Soul Central - Love Is The Answer (Extended Mix) Butch - Same Like Dope But Different [Saved Records] David Morales - Needin' U (Jonas Blue Extended Remix) [Electronic Nature] Sean Finn & Dj Kon...2022-07-231h 03
Big Freakin' Health Coach Podcast057. Last 20 Years Vs. The Next 20 Years In Fitness Pt. 1Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss a great client question about the future of fitness. With how much fitness and exercise science has evolved in the last 20 years, do we believe that trend will continue at the same rate for the next 20 years? We dive into nutrition, programming, supplementation, and more. The topic turned out...2021-04-1826 minBig Freakin' Health Coach Podcast056. Q&A Special - When Is Form "Good Enough" / Best Dreams We've Ever HadWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we answer some of your most pressing questions, including "Is it better to do every rep perfectly or get a couple extra reps that are almost perfect?", "What's the best dream you've ever had?", and more.2021-04-1129 minBig Freakin' Health Coach Podcast055. Five Reasons You Might Be SoreWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss five reasons you might be sore and what to do about it.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com2021-04-0233 minBig Freakin' Health Coach Podcast054. Staying Motivated When You're StuckWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss how to stay motivated during a plateau and important strategies on how to turn that plateau into progress.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com2021-03-2723 minBig Freakin' Health Coach Podcast053. Add 10lbs To Your Bench Press TodayWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the tricks of the trade when it comes to bench pressing big weight. We go over everything from mechanics to programming tp best accessory exercises and how you can utilize all three to add 10lbs to your bench press right away.
Where to reach your hosts:
2021-03-2143 minBig Freakin' Health Coach Podcast052. A Definitive Guide To Your Body's Energy SystemsWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of your body's ENERGY SYSTEMS. What they are, when you use them, and how understanding them can directly improve your training.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email...2021-03-1228 minBig Freakin' Health Coach Podcast051. Q&A Special: Our Least Favorite Frequently Asked Questions (And Why)Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we're mixing things up and giving you a list of the worst questions we can't seem to shake. 2021-03-0754 minBig Freakin' Health Coach Podcast050. How To Pick The BEST ExercisesWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss EXERCISE SELECTION. How we go about choosing exercises for our clients and ourselves and how YOU should go about doing the same.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com2021-02-2652 minBig Freakin' Health Coach Podcast049. A Life Without Carbs Is Not Worth Living?Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of pretty much the tastiest macro ever. CARBS.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com2021-02-1835 min
The Teacher and the Tree ManBook 2, Chapters 9-12 (And a Special Interview with Neil Freakin' Young!)Be sure to stick around to the end of this one so you can hear an amazing interview with the legendary Neil Young plus a special tune he played for us! Enjoy!
Find me on: Facebookand Twitter.
Support me by:
Buying the full book version of "The Teacher and the Tree Man" or buying book 1, book 2, book 3or book 4.
Listening to my regular podcast, The B and P Realm.
Reading my Medium blog, or my old blog.2021-02-181h 04Big Freakin' Health Coach Podcast048. The Skinny On FatWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of one of the most misunderstood and under-utilized macronutrients. THIS. IS. The skinny on fat.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com2021-02-1424 minBig Freakin' Health Coach Podcast047. Q&A Special: Vitamin C Ruins Gains? - Rest Day Calories - Meal Prep Without Getting BoredWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we're taking a deep dive on a few of our clients' and followers' most burning questions, including "How many supplements should I take?", "How do I adjust calories for times when I'm less active?", and "How do I meal prep and still get variety?"2021-02-0636 minBig Freakin' Health Coach Podcast046. The Facts About ProteinWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of arguably the most important and undoubtedly the most talked-about of all macronutrients...PROTEIN.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain
Email: bfhcpodcast@gmail.com2021-01-3032 minBig Freakin' Health Coach Podcast045. How Strong & Healthy Are You Really? Health/Strength Markers ExplainedWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss health & strength markers and what they mean for you. How to interpret the numbers, how to apply them to your nutrition/training, and how to translate them into real, tangible goals.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain...2021-01-2230 minBig Freakin' Health Coach Podcast044. Our Top 3 Regrets As CoachesWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss our top 3 biggest regrets from our careers as coaches. We hope it will benefit not only other up and coming coaches, but also anyone looking for a new coach and wondering exactly what boxes to check.
Where to reach your hosts:
Neil Austin on IG...2021-01-1625 minBig Freakin' Health Coach Podcast043. Q&A Special: Vaccines, Bench Press Lockout, Jillian Michaels, & MoreWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we're taking a deep dive on a few of our clients' and followers' most burning questions, including "Should I get the COVID-19 vaccine?", "How do I improve my bench press lockout?" and "What's the deal with Jillian Michaels?"2021-01-1029 minBig Freakin' Health Coach Podcast042. Biggest Weight Gain Myths BUSTEDWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the biggest weigh gain myths that people tend to latch onto as the reason they can't get the scale to move in any direction but up. Let's get bustin'.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG...2021-01-0228 minBig Freakin' Health Coach Podcast041. Setting New Year's Resolutions From QuarantineWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we give you the ultimate game plan for effectively setting New Year's resolutions that you'll actually see through to the end, with an added 2020 quarantine twist.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain2020-12-1821 minBig Freakin' Health Coach Podcast040. Everything That's Wrong With Your Warm UpWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we walk you through the actual warm up routines that we implement for our clients and talk about what's wrong with the average gym goer's approach.
Where to reach your hosts:
Neil Austin on IG: @bigfreakinneil
Alex Cain on IG: @healthcoachcain2020-12-1127 minBig Freakin' Health Coach Podcast039. Q&A Special - BigFreakinNeil And HealthCoachCain Q&A Each OTHERWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we're throwing a bit of a curve ball at ya. Rather than answering the internet's most pressing questions, BigFreakinNeil and HealthCoachCain each took the time to come up with some great questions for each OTHER to kick off our first Q&A of season 2. Have a question you want a...2020-12-0438 minBig Freakin' Health Coach Podcast038. Carb Cycling: Another Fad Or Total Game Changer?Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we give you the rundown on carb/calorie cycling, something that Big Freakin' Neil has firsthand experience with as he's trying it out currently coming off of contest prep. We'll answer the big questions for you: what is carb cycling, when should you do it, and is it something YOU should...2020-11-2742 minBig Freakin' Health Coach Podcast037. Progressing From Home: How To IMPROVE During Shutdown Part 2Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss NINE different forms of PROGRESSION and how to apply them while at home with access to limited or zero equipment. Plus a taste test of a new La Croix flavor and a high-protein pop tart and what kind of dog should Big Freakin' Neil get?2020-11-2046 min
BigFreakinNeil Presents: SIZE, STRENGTH & BROSCIENCE001. IDAHO CUP RECAP - Show Review, My Two-Year Gameplan, & The Unsent Email That Almost Ended My Prep EarlyWelcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, check out a full recap of Big Freakin' Neil's experience prepping and competing at the 2020 Idaho Cup, including the hardest moments and the pep talk from his wife that kept him from throwing in the towel.
Video version available here: https://youtu.be/WXuNptfmMUU2020-11-1840 minBig Freakin' Health Coach Podcast036. Surviving Thanksgiving - SEASON TWO PREMIERE - BigFreakinNeil's Show Recap & Catching Up With HealthCoachCainWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, Big Freakin Neil and Health Coach Cain take some time to catch up. Here all about Neil's big Classic Physique debut plus some BIG news from Alex's end as well. Plus hear some solid strategies for getting through Thanksgiving with your health and fitness intact, while ALSO allowing yourself to loosen...2020-11-1331 minBig Freakin' Health Coach Podcast035. Season One Wrap Up - SEASON TWO PREMIERE FRIDAY NOV 13THWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
This officially marks the conclusion of season one of the Big Freakin' Health Coach Podcast, and what a ride it's been. A MASSIVE thank you to everyone who has listened, followed, and participated up to this point. It means more to us than you know, and we are very excited to hit the ground running...2020-10-2304 minBig Freakin' Health Coach Podcast034. Q&A Special 12th Edition: Bad Cheat Day Habits/What Made Us Passionate About Coaching/Verdict On Fasted CardioWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we tackle some of the internet's most pressing fitness questions, including the likes of "What are some bad habits to avoid on a rest/cheat day?", "What made both of you passionate about helping others with their fitness journey?", and "What is the difference between being very sore after...2020-10-2028 minBig Freakin' Health Coach Podcast033. PULL Movement Special - Take Your Posture AND Performance To The Next LevelWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of PULLING exercises, specifically the horizontal pull (rows/face pulls) and vertical pulls (pull ups/lat pulldowns), including optimal rep ranges and training protocols for each. Let’s do some pulling!2020-10-1626 minBig Freakin' Health Coach Podcast032. Q&A Special 11th Edition: Is Cardio Necessary For Fat Loss/How Much Do We Sleep/The Ultimate Verdict On Pumpkin SpiceWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's Q&A special, we tackle some of the internet's most pressing fitness questions, including the likes of "Is cardio necessary to lose fat?", "How much sleep do you get per night?", and "Pumpkin space - yes or no?"2020-10-1337 minBig Freakin' Health Coach Podcast031. Bro Diet Vs. If It Fits Your Macros Feat. Returning Guest Shreyas AnnapureddyWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, returning guest Shreyas Annapureddy helps us talk through an age-old debate - which is ultimately better for fat loss: the traditional chicken and rice "bro diet" or a more flexible approach (IIFYM)? Let's dive in.2020-10-0935 minBig Freakin' Health Coach Podcast030. Q&A Special 10th Edition: Frequently Asked Questions - How To Lose Belly Fat/Celebrity Workouts/How Long Will It Take To Lose xLBSWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this special Frequently Asked Questions version of our standard weekly Q&A, we tackle all the questions that we hear the most from clients and IG followers alike. These questions include the likes of "How do I lose belly fat?", "Will lifting weights make me bulkier?", and "Can I do [fill in celebrity name...2020-10-0636 minBig Freakin' Health Coach Podcast029: PUSH Movement Special - Build A Bigger, Better, SAFER Bench PressWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the ins and outs of PUSH exercises, specifically the overhead press and bench press, including optimal rep ranges and training protocols for each. Let’s push some weight.2020-10-0235 minBig Freakin' Health Coach Podcast028. Q&A Special 9th Edition: BigFreakinNeil And HealthCoachCain Q&A Each Other - Part IIWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this Q&A, we throw in a little twist: instead of answering the internet's most pressing questions, we answer each OTHER'S most pressing questions. Including the likes of "What is the single most important factor when it comes to muscle growth?", "If you could only eat one meal for the rest of your life...2020-09-2935 minBig Freakin' Health Coach Podcast027. Are You Exercising Or TRAINING?Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we discuss the major differences between an EXERCISE program (i.e. go to the gym and sweat for an hour) and a TRAINING program (stimulating your body/nervous system with INTENT and PURPOSE). And if you fall into the first category (like most people), what's the best way to transition to...2020-09-2533 minBig Freakin' Health Coach Podcast026. Q&A Special 9th Edition: BigFreakinNeil And HealthCoachCain Q&A Each Other - Part IWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this Q&A, we throw in a little twist: instead of answering the internet's most pressing questions, we answer each OTHER'S most pressing questions. Including the likes of "What is the single most important factor when it comes to muscle growth?", "If you could only eat one meal for the rest of your life...2020-09-2234 minBig Freakin' Health Coach Podcast025. FIRST GUEST EVER: How Shreyas Annapureddy Lost 100lbsWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this week's episode, we welcome our VERY FIRST GUEST to the BFHC crew. A mutual client of both Big Freakin' Neil and Health Coach Cain, Shreyas Annapureddy sits down and talks with us about how he lost 100lbs and how his mindset and life have changed drastically as a result, as well as his...2020-09-1834 minBig Freakin' Health Coach Podcast024. Q&A Special 8th Edition: How To Fact Check Nutrition And Training Tips/Our Thoughts On Fitness Reality TV/Why Running SucksWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer the internet's most pressing questions, including the likes of "What are your thoughts on popular network shows like American Ninja Warrior and the Titan Games?", "What is the greatest occupational hazard of being a personal trainer?", and "Why does running suck?"2020-09-1538 minBig Freakin' Health Coach Podcast023. Crushing Short-Term Goals: How To Prep On A Fixed TimelineWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about setting short-term, time-sensitive goals and how to go about preparing for a specific event. We've talked at length about building sustainable, long-term healthy habits, but sometimes our goals end up on more of a fixed timeline. How exactly does that change the process? Let's get into it.2020-09-1144 minBig Freakin' Health Coach Podcast022. Q&A Special 7th Edition: Best Non-Whey Proteins/When To Train To Failure/What Kind Of Plant Would We Be/Worst And Best Memories In The GymWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer the internet's most pressing questions, including the likes of "What kind of plant would you be?", "What's the best non-whey protein powder?", "How often should you train to failure?", and "Is protein powder really worth all that money?"2020-09-0836 minBig Freakin' Health Coach Podcast021. Progressing As An Intermediate LifterWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about types of progression that are most appropriate for INTERMEDIATE level lifters. We've covered beginner steps pretty extensively, so this particular topic is for those of you who are a step or two beyond the types of progression we've already talked about. Listen up and get ready to bust some...2020-09-0449 minBig Freakin' Health Coach Podcast020. Q&A Special 6th Edition: What Kinds Of Dogs Would We Be, Something Most People Don't Know About Us, Are We Good CooksWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer the internet's most pressing questions, including the likes of "What kind of pet would you be?", "What kind of dinosaur would you be?", "What is something most people don't know about you?", and "Are you a good cook?"2020-09-0131 minBig Freakin' Health Coach Podcast019. No Two Squats Are The SameWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about the almighty SQUAT. What are the most important cues, what is the best squat variation for all levels of training experience, and how do you correct any issues you are already experiencing while squatting? News flash: there is no one-size-fits-all way to squat correctly. Let's talk about why that...2020-08-2839 minBig Freakin' Health Coach Podcast018. Q&A Special 5th Edition: Favorite Pre/Post Workout Meals, Who Inspires Us, Dream VacationsWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer the internet's most pressing questions, including the likes of "What is your favorite pre/post workout meal?", "Who inspires you?", "Is grip strength important for your deadlift?", and "What is your dream vacation?"2020-08-2533 minBig Freakin' Health Coach Podcast017. The Best Exercises You Are NOT DoingWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about the absolute best exercises that no one is doing. These are NOT the exercises you see plastered all over Instagram, they are not the sexiest or flashiest exercises out there, but they will all benefit you in massive ways. Check it out, take a listen, and start lifting.2020-08-2128 minBig Freakin' Health Coach Podcast016. Lessons Learned (As Coaches AND As Athletes)Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about the lessons we've learned in our combined two decades in the fitness industry, both as coaches and as athletes. What are the things we wish we'd known when we first started out? And what can YOU take away from it to avoid making the same mistakes yourself?2020-08-1827 minBig Freakin' Health Coach Podcast015. The Skinny On Fad DietsWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about the "Big Four" of fad diets: intermittent fasting, keto, carnivore, and veganism. We'll explain if and why each of these diets works effectively for fat loss and give you our two cents on who - if anyone - should consider these diets a viable option and who should turn...2020-08-1430 minBig Freakin' Health Coach Podcast014. Q&A 4th Edition: The Number One Thing We Wish Everyone Knew About Fitness/Thoughts On Fasted Cardio/Favorite Cheat SnackWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer the internet's most pressing questions, including the likes of "Have you ever tried intermittent fasting?", "What's the number one thing you wish everyone knew about fitness?", "Thoughts on fasted cardio/fasted training?", and "What is the snack that you have zero percent self control with?"2020-08-1136 minBig Freakin' Health Coach Podcast013. Three Practical Steps To Loving The ProcessWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about the buzzword-y expression "love the process," what it REALLY means, why it's ACTUALLY important, and three super practical steps that will take you there every time. 2020-08-0732 minBig Freakin' Health Coach Podcast012. Q&A Special 3rd Edition - What To Do When You're Not Making Progress, Who Would Win In An Eating Contest, Exercises Always Done IncorrectlyWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer the internet's most pressing questions, including the likes of "What do you do when you feel like you're not making any progress?", "Which of you would win in an eating contest?", "What would you want your gym to be like?", and many more.2020-08-0436 minBig Freakin' Health Coach Podcast011. Strength Is EVERYTHINGWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we talk about why strength is absolutely EVERYTHING and why phrases like "functional training" and "functional strength" are so often misunderstood and - frankly - straight up abused.2020-07-3128 minBig Freakin' Health Coach Podcast010: Q&A Special 2nd Edition Part II - It's Weird To Have A Favorite Color, Morning/Night Routines, Sweet Potatoes Vs. RiceWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer some of the internet's most pressing questions, including, "What's your favorite color?", "Sweet potatoes or rice?", "What are your morning/night routines?", and more.2020-07-2827 minBig Freakin' Health Coach Podcast09. Three Supplements That Are Great And Three That Are GarbageWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we go over the three great supplements we recommend for clients, plus three that are a complete waste of your money.2020-07-2436 minBig Freakin' Health Coach Podcast08. Q&A Special 2nd Edition: Would We Rather Train Only Forearms Or Calves, How Does Lack Of Sleep Affect Training, and MoreWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer Instagram's most earnest questions, including the likes of "Would you rather train forearms or calves?", "What time of day are you at your strongest?", "How does lack of sleep affect you personally while working out?", and more.2020-07-2125 minBig Freakin' Health Coach Podcast07. Fat Loss Hierarchy - Big Freakin' Neil's Gettin' ShreddedWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we go over the ultimate fat loss quadfecta - nutrition, resistance training, recovery, and cardio - and the ins and outs of each. Before we dive into that, we also announce a brand new, super exciting weekly segment and Big Freakin' Neil makes a big freakin' announcement regarding his current training goals.2020-07-1731 minBig Freakin' Health Coach Podcast06. Q&A Special Pt. 2: Hardest Things We've Ever Overcome In Fitness, Least Favorite Exercise, and MoreWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer Instagram's most pressing questions, including "What is the hardest thing you've overcome in your fitness journey?" and "What is your least favorite exercise you've ever done?"2020-07-1424 minBig Freakin' Health Coach Podcast05. Finding The Perfect CoachWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we discuss how to effectively choose a coach and continue to evaluate the fit moving forward. We'll give you all the tools you need to make a fair and thorough assessment, including what specific questions you should ask when meeting with your prospective coach for the first time.2020-07-1033 minBig Freakin' Health Coach Podcast04. Q&A Special Pt. 1: Most Embarrassing Gym Moments, Biggest Pet Peeves, Ginger Beard Power, and MoreWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we answer Instagram questions, including the likes of "What is your most embarrassing moment at the gym?", "What are your biggest pet peeves at the gym?", and "Do the gray hairs in your ginger beard make you stronger?"2020-07-0729 minBig Freakin' Health Coach Podcast03. Your "Step One" Was Actually Step Two, Three, Four...Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we take a look at first steps in fitness. How do you start from square one with nutrition, recovery, and exercise? OR if you've been out of the game for a minute (like we all have with recent gym closures) how do you get the train back on the rails? Let's talk...2020-07-0341 minBig Freakin' Health Coach Podcast01. The Best Way To Start Any PodcastWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In our very first episode, we cover habit formation, our goals for this podcast, and how the pandemic/gym closures have affected our businesses.2020-06-2633 minBig Freakin' Health Coach Podcast02. "Lose Weight" Is A Wish Not A GoalWelcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.
In this episode, we give you the rundown on goal setting, as well as a look into our own training programs and how we've been doing since gyms reopened.2020-06-2652 min
Past PresentEpisode 196: FBI on College Campuses, John Bolton, and Technology and Women's VoicesIn this episode, Natalia, Niki, and Neil discuss government surveillance of American universities, the political career of John Bolton, and the technological and cultural reasons women’s voices are often insulted as “shrill.” Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show: The FBI has urged U.S. universities to monitor certain students and scholars visiting from China. Natalia referred to this history of spying on campus from the Harvard Crimson. National security adviser John Bolton is the latest Trump appointee to have le...2019-09-1747 min
Kahnversations Podcast 2.0Actor Neil Flynn from ABC's THE MIDDLE, SCRUBS, and the upcoming NBC Sitcom ABBY's!! New "Kahnversations" Podcast with Actor Neil Flynn! In this episode of "Kahnversations," we interview Neil Flynn. Neil Richard Flynn is an American actor, comedian and voice actor. He is best known for his role as Mike Heck in the ABC comedy series, THE MIDDLE (2009–2018). Flynn has had notable appearances in many prolific television programs, such as THAT '70s SHOW, SEINFELD, CSI and SMALLVILLE and the television films, IT'S A VERY MERRY MUPPET CHRISTMAS MOVIE and WAKE UP, RON BURGUNDY: THE LOST MOVIE. His film career includes performances in THE FUGITIVE, HOM...2018-09-251h 10
Dark Angels and Pretty Freaks podcastDAPF #185. Dark Angels & Pretty Freaks #185 “Freakin’ Sponges!”DAPF #185. Dark Angels & Pretty Freaks #185 “Freakin’ Sponges!”. Annaleis & Neil chat Christmas at Costco, Hallmark Christmas movies, the new Forza 7, Vacation plans, video games at work, 250 subscribers, a friends visit, our 5 favorite uses for a sponge and so much more! Want some FREE DAPF stuff? Send us your address and we will send you some goodies! www.DarkAngelsandPrettyFreaks.com You can also hear Neil on the Reasons Are Several Podcast: http://reasonsareseveral.com/ Halos and Heathens Vlog! Please subscribe!! www.HalosAndHeathens.com 2017-10-0158 min
Dark Angels & Pretty Freaks PodcastDAPF #185. Dark Angels & Pretty Freaks #185 “Freakin’ Sponges!”DAPF #185. Dark Angels & Pretty Freaks #185 “Freakin’ Sponges!”. Annaleis & Neil chat Christmas at Costco, Hallmark Christmas movies, the new Forza 7, Vacation plans, video games at work, 250 subscribers, a friends visit, our 5 favorite uses for a sponge and so much more! Want some FREE DAPF stuff? Send us your address and we will send you some goodies! www.DarkAngelsandPrettyFreaks.com You can also hear Neil on the Reasons Are Several Podcast: http://reasonsareseveral.com/ Halos and Heathens Vlog! Please subscribe!! www.HalosAndHeathens.com 2017-10-0158 min
It's The Freakin Awesome Paranormal Party!!!The Paranormal Party presents Jammie Birkhead - The Conner Sisters are Honored to have their brother, Jammie Birckhead, come Party with them! Don't miss a Party to remember!! Jammie Birckhead, Founder of Orange county paranormal investigators. We started in January 2010. Group members are myself, lisa, neil, staci and amy. I started the group because as a child my home was plagued with paranormal activity. We started out investigating my own childhood home and many other private residents homes. It wasn't until a few years ago we ventured into the bigger well known haunts.
The Freakin Awesome Paranormal Show presents Rebecca H...2016-03-082h 00
Nugatory QuestNQ 22: Earl of StairThough largely remembered for his role in the Glencoe Massacre, Lord John Dalrymple is perhaps best known for the invention of the stair, a title which he adopted as an honourific for his house. Lauded by all those in his employ, people clamoured from many miles to view the stair and the promises of the bold future it promised of human life balanced 17 inches off the ground. While some naysayers derided the wonderful invention as "more of a step" or "bump in the ground", the Earl of Stair would not be dissuaded from the contracting of a new stair...2013-05-081h 02