Shows
Dr. Tim MurphyFasting For Better Mental HealthThere are several types of fasting; for specific short term physical or medical goals
Fasting that goes a whole lot deeper - Fasting to gain self-control over your physical desires, and build valuable spiritual strength.
In this episode Dr Tim Murphy discusses the physical health effects of fasting, how to fast, fasting for mental strength and fasting for spiritual strength.
Read Dr Murphy's book: The Christ Cure: Ten Biblical Ways to Heal from Trauma, Tragedy, and PTSD2024-03-2614 minDr. Tim MurphyFood and Feeling: Our Mental Health and DietYou really are what you eat.
There are things you can do to change your mental trajectory.
There is something you can control that will make a big difference in your mental health.
Inflammation, what causes it, and how it affects our mental well-being and our physical health. Also in this episode Dr. Tim Murphy discusses the improvements one can see with the right vitamins. 2024-03-0421 minDr. Tim MurphyTransgender Conversations With Youth: Can Young Minds Handle?Fascinating and alarming story shared by Dr Shannae Anderson a clinical and forensic psychologist joins Dr. Tim Murphy. She discusses gender dysphoria and how even a discussion about gender with young children can be detrimental.
Dr Anderson shares her alarming experience defending parents in a school district in California.
Children do not have the cognitive capacity to grasp discussions on this process. Brains are not fully developed until age 25.To introduce abstract thoughts can be harmful. 2024-02-1328 minDr. Tim MurphyAnthony Brown Went To A Party at Age 14 and Returned Home at Age 47One Man's Journey Out of Homelessness; Anthony Brown Joins Dr. Tim Murphy
Author of "From Park Bench to Park Avenue" Anthony Brown:
Drinking and using from age 6 to 14
Ran away from home at 14 to join the carnival.
Went to a party at age 14 and came home at age 47.
Anthony answers the question; Do the homeless want to stay homeless?
When the treatment center welcomed him, he realized no one had said welcome to him since he was 6 years old.
This is a story of how...2023-12-0423 minDr. Tim MurphyPassive-Aggressive: Stop Hidden Anger From Spoiling RelationshipsDr Murphy and his Co Author of: "Overcoming Passive Aggression" Dr Loriann Hoff Oberlin
Defining: Hidden Anger, Aggressiveness
The Root of Passive/Aggressive Behavior; Anxiety, jealousy, and lingering resentment
Anger doesn't exist on it's own.
Some people are the "Kings and Queens of Mixed Messages" Find out why in this Episode of the Dr Tim Murphy Show2023-11-2821 min
Own & Run Family Fun For ProfitLights On, Hazards Off: Ensuring Park SafetyWelcome to Episode 9 of the Own & Run Family Fun for Profit Podcast. In this episode, we're here to help you navigate the complexities of the family entertainment business. Join us as we discuss strategies to reduce liability in your parks and prioritize safety for your guests.Show Notes:0:55 - Ensuring Park Safety Discover the critical aspects of reducing liability in your parks. We'll explore how to minimize both the number and severity of claims and the importance of establishing a safe park environment.2023-09-2909 minOwn & Run Family Fun For ProfitBuilding Your Dream Team: Attracting the Right TalentWelcome to Episode 8 of the Own & Run Family Fun for Profit Podcast. In this exciting episode, we'll explore the intricacies of evaluating your current business as an opportunity and discover strategies to maximize its profitability.Get ready for an engaging discussion on the challenges of assessing your existing business as a lucrative opportunity. Show Notes:1:29 - The Key to Attracting the Right People Discover the essential element for success: attracting the right people to your business. Learn how to align your team with your core values to ensure success an...2023-09-2609 minOwn & Run Family Fun For ProfitBeyond the Thrills: Crafting Timeless Experiences in Theme ParksWelcome to Episode 7 of the 'Own & Run Family Fun for Profit Podcast'. As you stand at the crossroads of the family entertainment landscape, trying to evaluate your business's worth and direction, who better to guide you than an industry titan? Join Tim Murphy, CEO of Boomer Parks, as he delves into what makes theme parks tick, ensuring repeated footfalls and lasting memories."Show Notes:0:02 - Navigating Theme Park ChallengesEmbarking on a journey to understand the nuances of evaluating a theme park? Let Tim Murphy demystify the maze of the family entertainment...2023-09-2207 minOwn & Run Family Fun For ProfitStage & Play: Crafting Memorable Experiences in the Family Fun BizWelcome to Episode 6 of the 'Own & Run Family Fun for Profit Podcast'. If the maze of the family entertainment business has you puzzled, you're in the right place. Dive deep with Tim Murphy, CEO of Boomer Parks, as he unveils the art and science of offering unparalleled guest experiences while navigating today's challenging global landscape.Show Notes:0:02 - Entering the Family Fun ArenaUnravel the complexities and allure of the family entertainment industry. Let Tim Murphy guide you through the glittering opportunities and lurking challenges.0:46 - Reading the Global Pulse2023-09-1907 minOwn & Run Family Fun For ProfitMaxed Out Margins: Dominating the Family Fun IndustryFrom the ins and outs of food and beverage returns to the precision needed in amusement park operations, Tim draws the roadmap to dominance in the realm of family entertainment. Whether you're aiming to sharpen your culinary profit margins or elevate your park's success through strategic investments, this guide offers invaluable insights for every aspiring mogul in the makingShow Notes:1:44 - Playful Profits in PerspectiveGet the lowdown on the numbers: Discover the profit secrets of industry giants.Unlock the formula behind maximizing returns...2023-09-1207 minOwn & Run Family Fun For ProfitRides & Rain: Adapting Amusement Parks to the Ever-Changing SkiesIn this episode, we discuss the fascinating interplay between weather and amusement parks. As global weather patterns shift and become more unpredictable, the entertainment industry, particularly amusement parks, is facing the challenge head-on.Show Notes:1:06 - Crafting Weather-Ready Park ExperiencesDive into the myriad measures parks are adopting in response to the weather's whims.From indoor sanctuaries to outdoor adventures: Finding the balance for seamless entertainment.Thrive under the sun or storm: Top tips on hydration, safety, and more during extreme conditions.2023-09-0705 minDr. Tim MurphyThe Dangers of Self-DiagnosisPeople label themselves; PTSD, Depressed, Anxious, Gender Dysphoria.When we self-diagnose we cannot be objective.We sometimes end up self-prescribing the treatments: alcohol, drugs, psilocybin, surgery, suicide.There is a danger in this. In this episode Dr Tim Murphy discusses the problems with self diagnosis, and offers suggestions and help.2023-08-2222 minOwn & Run Family Fun For ProfitSafety Beyond Profit: The Hidden Benefits of Prioritizing Risk ReductionIn this episode,Tim Murphy delves into the critical topic of insurance and its impact on business owners. With insurance costs skyrocketing in recent years, it has become essential for entrepreneurs to be well-informed and proactive. Tim shares invaluable insights on reducing insurance expenses and minimizing potential liabilities. He draws from his own experience as the former CEO of trampoline parks and family entertainment centers, highlighting the importance of cultivating a safety culture within your organization. Key Takeaways:Insurance costs are increasing rapidly, and it is crucial t...2023-08-1408 minDr. Tim MurphyAnthony Brown Went To A Party at Age 14 and Returned Home at Age 47One Man's Journey Out of Homelessness; Anthony Brown Joins Dr. Tim MurphyAuthor of "From Park Bench to Park Avenue" Anthony Brown:Drinking and using from age 6 to 14Ran away from home at 14 to join the carnivalWent to a party at age 14 and came home at age 47Do the homeless want to stay homeless?Treatment center welcomed him. No one said welcome to him since he was 6 years oldHow God Changed his life2023-05-2522 minDr. Tim MurphyLearning lessons from a four time super bowl championFormer Super Bowl Steeler Jon Kolb Joins Dr Tim Murphy: Jon Kolb was drafted by the Pittsburgh Steelers out of Oklahoma State in 1969, and played with the Steelers from 1969 to 1981
* Prepare now for the battles to come: Jeremiah 12:5
* Setting the bar from a physical, emotional/mental standpoint
If we can’t deal when things are going well how will we move forward in times of difficulty
* If you make a mistake, or something doesn’t work out the way you intended - There can still be a great outcome
Example...2023-05-0927 minDr. Tim MurphyDr Tim Murphy - Trauma in Triplicate* Bad memories are deeply imprinted on our minds* Flashbulb memories, recall loops, reaction-reaction* Trauma causes weakness physically, mentally, emotionally, and spiritually* Find a trusted friend or counselorProverbs 17:17 "A friend loves at all times, a brother was born for adversity"Trauma does not have to be forever2023-04-2513 minDr. Tim MurphyDr Tim Murphy is Joined by Dr Joe Maroon to discuss "Life Quakes"* Navigating our "Life Quakes" Major catastrophic events that will completely upset our lives* Dr Maroon's book; "Square One; A Simple Guide to a Balanced Life"* How your Profession can take over your life* Too often we neglect the physical, spiritual, and social aspects of our lives* "Those who trust in the Lord shall renew their strength"2023-04-1826 minDr. Tim MurphyDr. Tim Murphy; If I Knew ThenDr Tim Murphy discusses understanding adolescents:
• No parent has ever said “If I knew then, what I know now, I would have done everything exactly the same way”• How we can help our children not make the same mistakes we did• Adolescents use different parts of their brains than adults in judgement patterns• Adolescent emotions and mental illness• Recommendations on communicating with your children
“Train up a child in the way he should go, And when he is old he will not depart from it.”Proverbs 26:6
2023-04-1017 minDr. Tim MurphyDr. Tim Murphy - Trauma In Our LivesTRAUMA IN OUR LIVES
Dr. Tim Murphy Discusses The Stuff That Trauma Is Made Of:
· Core principles of healing from trauma.
· How to recognize Post Traumatic Stress Disorder
· Where to turn for relief
· How to begin your own journey toward healing2023-04-0417 min
The BibRave PodcastBehind the BibRave Offsite!This week’s episode of The BibRave Podcast features a peek behind the BibRave curtain! Tim, Jess, and Andy give us the scoop on the recent work offsite that they (along with Julia!) were lucky enough to attend… in Hawaii! Tim and Jess are housesitting in Hawaii (it's rough, we know!) and with strict attention to the state's COVID regulations, they were able to bring the BibRave leadership team together for the first time in over a year. Tim, Jess, and Andy discuss the topics and projects the team tackled, and they drop a lil’ teaser on some fu...2021-02-2551 min
The BibRave PodcastRoses, Buds, and Thorns of 2020This week on The BibRave Podcast, Tim, Jess, and Andy share their Roses, Buds, and Thorns of 2020. It’s been quite a year and they talk about the good, the bad, and the blooming! For the uninitiated, Rose, Bud, Thorn is a conversational game where each participant names one thing that’s a thorn in their life (a real pain), a bud (something that is starting to emerge as a positive thing but not quite there yet), and a rose (a fully realized and absolute good thing in their life). 2020 has had a ton of negatives, but this...2020-12-2649 min
The BibRave PodcastBrenda Martinez is BACKWe’re excited to bring you another episode of The BibRave Podcast! This week, we talk with Brenda Martinez, an American track and field athlete who specializes in middle distance races like the 800 and 1500 meters. Brenda has been struggling with injuries for the past three years, so Tim and Jess were excited to see how she’s doing in the run-up to the 2020/2021 Olympic games. In addition to inspiring the hell out of us with her on-track performances (defying adversity and qualifying for the Olympics after getting tripped in her main event), Brenda also hosts an amazing train...2020-10-0253 min
The BibRave PodcastThe Best TV Show Characters of All TimeWe’ve got a doozy for y’all this week, and something decidedly NOT about running! In this episode of The BibRave Podcast, Tim, Jess, and Andy discuss their top five TV show characters of all time! This was an entertaining and nostalgic discussion, with everyone listing their opinions and rationales for who made their list! Interestingly enough, the BibRave Team has ZERO overlaps on their lists, showing very distinct TV show and personality preferences. Spoiler alert - judging by his list, Tim basically only likes horrible, horrible TV show characters. 🤣 We don’t want to give aw...2020-09-2553 min
The BibRave PodcastShould Runners WANT to Add Muscle Weight?Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes this week on The BibRave Podcast! While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen - should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation. Fo...2020-09-181h 07
The BibRave PodcastRyan Hall Wants to Eat Your BreakfastBuckle up, we’ve got a great episode of The BibRave Podcast for you this week! In Episode 212, Tim and Jess are talking with a man who needs no introduction, THE Ryan Hall! You likely know Ryan as the American record holder in the Half Marathon (59:43 👀), as well as the only American runner to break 2:05 in the Marathon (2:04:58 😳)! But if you’ve been following his IG since 2016 when he retired from professional running, you know that he’s been on quite the bodybuilding journey. Tim, Jess, and Ryan talk a lot about diet and weight training - the...2020-09-041h 08
The BibRave PodcastZach Miller, Amanda Basham, and Picking the Right Gear (plus special guest, BUFF®!)We’re excited to bring you something a bit different this week on The BibRave Podcast! In partnership with our friends at BUFF® - makers of the amazing multi-function headwear and long-time BibRave partner brand - we’ve got a two-part show for you. This week’s episode is sponsored by BUFF® and their Pack Run Cap Collection that’s super lightweight, flexible, and packable for your summer running adventure. BUFF® has also created masks for all-day active use to stay safe and active! Click here to receive 15% off when you sign up for their newsletter! In the fir...2020-08-281h 34
The BibRave PodcastInside Chris Mocko’s BrainThis week on The BibRave Podcast, we welcome back former professional runner and host of The Mocko Show, Chris Mocko! We talked to Chris on the show about a year ago, and a few months later (after a solid showing at Western States) he made the difficult decision to leave professional running. Voting is officially open for The BibRave100! Vote today for your favorite distance category races before August 31st. 🎉 We can’t wait to see who comes out on top! Tim and Chris talk a lot about what went into making his difficult running career...2020-08-1857 min
The BibRave PodcastHow to Eat for a Healthy Brain - Sports Nutritionist Roxanne VogelThis week’s episode of The BibRave Podcast features an interview with special guest, Roxanne Vogel! Roxanne is a Nutrition and Performance Research Manager at GU Energy Labs, a Brooks Running Trail Athlete, and one hell of an adventurer. Voting is officially open for The BibRave100! Vote today for your favorite distance category races before August 31st. 🎉 We can’t wait to see who comes out on top! Because Roxanne is a sports nutrition expert, Tim and Jess talk a lot about nutrition with her. They discuss the strengths and weaknesses of many different diets and eati...2020-08-141h 03
The BibRave PodcastAre We Too Reliant on Running Tech?This week’s episode of The BibRave Podcast features a timely conversation about running technology with Tim, Jess, and Andy! After the recent Garmin Connect crisis and subsequent Strava blackout, runners everywhere were forced to look inward and consider how out of character their reliance on running tech had become. This week’s episode is brought to you by Another Mother Runner’s Many Happy Miles! This is a 12-month program containing unique workouts to keep you motivated and moving. You can use the new Many Happy Miles app to access all of the workouts, challenges, on-demand strengt...2020-08-0754 min
The BibRave PodcastCourtney Dauwalter - Nothing is Far EnoughOn this week’s episode of The BibRave Podcast we welcome the absolutely incomparable Courtney Dauwalter to the show! Courtney is most famous for winning races OUTRIGHT (in one case beating the fastest male in a 240-mile race by 10 hours 👀), setting course records, and winning some of the highest-profile trail races in the world (Western States, UTMB). Before we jump into Tim and Jess’s convo with Courtney, did you know that The BibRave 100 nomination period has officially opened? 🎉 Nominate your favorite races from the last decade - only the best of the best will make the list!...2020-07-1059 min
The BibRave PodcastGlitter and be GAY: Getting Personal About Systemic PrejudiceWe bring you a conversation with Tim, Jess, and Andy. To launch Pride Month, the trio takes time to reflect internally as a team on recent events and issues of Diversity, Equity, and Inclusion. To kick things off, Tim, Jess, and Andy talk about the recent protests, and how issues for racial minorities intersect with issues in the LGBTQ+ community. Through an exploration of the history of Pride, they discuss how American legislation has built-in systemic racism and prejudice into our country with some specific examples. Andy and Jessica then share some personal stories of how implicit...2020-06-041h 12
The BibRave PodcastUnexpected Life Lessons from Call of Duty, Theatre, & TattoosWe bring you a conversation with Tim, Jess, and Andy about unexpected life lessons. Running has taught them a lot about life, but so have a couple of other fun life events. We all can learn from many different sources and apply those lessons to running as well. The trio goes around and shares some unexpected life lessons they’ve pulled from new and interesting places. Tim kicks it off by discussing what Call of Duty has taught him about playing the game he’s in, teamwork, and strategy. Andy shares how his life and career in theat...2020-05-2952 min
The BibRave PodcastBattle of the Hormones - Gender Specific Training with Dr. Stacy SimsThis week Tim, Jess, welcome back Dr. Stacy Sims, exercise physiologist and nutrition scientist! Stacy first appeared on the podcast with Jess and Julia in Episode #105 where she shared why women’s bodies differ from men, and how women can utilize this knowledge to optimize their training. Her episode is regularly one of our most listened to and downloaded episodes to-date! Tim and Jess chat with Stacy about the various training adaptations that happen in men’s bodies vs women’s bodies. While Tim and Jess have been strength training, eating well, and doing everything together in lockdo...2020-05-011h 09
The BibRave PodcastWe Love Food, Earth, & More FoodThis week Tim, Jess, and Andy celebrate Earth Day by talking about their new environmentally-friendly habits during lockdown, along with a deep-dive into two different “food” topics. Spring has finally sprung and one of the only things to do right now is to get outdoors, and we know you’ll need some shades! Knockaround has you covered this season with some awesome pairs of sunglasses. They are affordable, durable, and come in a ton of fun colors. Click here and use code “BibRaveKnockcast” for 20% OFF entire order (one use per customer)! To kick off this week’s epi...2020-04-2459 min
The BibRave PodcastJared Ward Talks About EverythingEpisode 192 The BibRave Podcast is here and with a very special guest! This week Tim and Jess chat with Olympic Marathoner, BYU professor, and father, Jared Ward! Before we dive into the episode, Tim and Jess also share details about a new BibRave initiative that has gathered over 80 partners across the industry to call on YOU - the runners - to reach out to new runners you know to provide advice, tips, and insight on how to keep running. Learn more about it here and follow #ReleasetheRunner to hear people’s stories! Now, back into the...2020-04-171h 09
The BibRave PodcastWhat NOT to eat before your next race - too much fun at Allstate Hot Chocolate SeattleEpisode 186 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk to Andy about their latest race weekend adventures in Seattle for the Allstate Hot Chocolate Seattle 15K/5K. If you’re looking to run all the miles and eat all the chocolate, check out the Allstate Hot Chocolate 15K/5K series and see if they will be coming to a city near you! The trio starts off by sharing a recent podcast review, and chats about reviews in general. Shameless plug - if you haven’t reviewed The BibRave Podcast on iTunes, please do! 🎤 It helps ot...2020-03-0552 min
The BibRave PodcastThe Marathon Lady - Jan Seeley!Happy Valentine’s Day, Runners!! Episode 183 of The BibRave Podcast has arrived! This week, Tim and Jess bring you the first of two interviews from the Running USA Conference they attended in Las Vegas, NV. The pair sit down with Jan Seeley, Co-Director of the Christie Clinic Illinois Marathon, which takes place April 23rd-25th, 2020 in Champaign-Urbana, Illinois! Don’t miss out on this incredible race, and register today using “BIBRAVEPODCAST2020” to save $10 on your registration! Jan chats with Jess and Tim about how the race began, how she took over the event in just one year...2020-02-1450 min
The BibRave PodcastThe Onion For Runners - Dumb Runner, Mark RemyEpisode 182 of The BibRave Podcast just DROPPED! This week, Tim and Jess interview Mark Remy - the creative wizard and hilarious “area man” behind what is essentially The Onion for runners, Dumb Runner. Mark is a Portland, OR resident and former Runner’s World columnist who turned his passion for running and writing into a must-read site that makes fun of all things running. Most of his articles poke fun at dogs (Tim’s favorite - “'He's Friendly,' Owner Assures Runner as Off-Leash Dog Pierces Carotid Artery”), runners being obnoxious (“Report: Running as Little as Once a Week Can Boo...2020-02-071h 02
The BibRave PodcastTeaching, Running, and Life: an Interview with BibRave Co-Host Andy WallaceEpisode 180 of The BibRave Podcast is here and this time, it’s all about Andy! Tim and Jess interview Andy about how he turned his career as a music teacher into a career in the running industry. When Tim and Jess interview Andy, he gives some background into the life of a music teacher, and how he dealt with difficult situations with students, and of course their parents. He debunks some myths about work-life balance for teachers, discusses what it was like to make a big career shift, and how he redefined success. For a de...2020-01-2459 min
The BibRave PodcastDrinking and Cooking at BibRave HQ!Episode 178 of The BibRave Podcast is here and we’re trying something totally new! Tim, Jess, and Andy have talked about doing a drinking and cooking episode for a while now, and this week we made it happen! Our three hosts enjoy a variety of wine, beer, and cocktails while preparing two dishes - one from Run Fast, Eat Slow and the other from Runner’s World Cookbook - complete with their own unique twists. There's lots of conversation about food, drinks, running, and everything in between. If you’ve ever wanted to have drinks or dinner with Ti...2020-01-101h 13
The BibRave Podcast#177: New Year, New (and Old) Running Recovery ToolsHappy New Year BibRave listeners! Episode 177 of The BibRave Podcast has arrived! It’s a new year, and Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free. Tim and Jess walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can...2020-01-031h 02
The BibRave PodcastLIVE With Meb at The Running Event, & The BibRave 100 Revealed!We’re excited to bring you Episode 174 of The BibRave Podcast! This week’s episode is brought to you by AfterShokz and their incredible Run, Sip, & Savor Sweepstakes! You could win a 3-day, 2-night trip to Disney World, one race entry for you and a friend to the enchanting 2020 runDisney Wine & Dine Half Marathon, 10K, or 5K, two one-day hopper passes to Walt Disney World®, Florida, and incredible gear, all valued at $3,800+! Enter for a chance to win and experience the magic of Disney! This week’s episode is a super fun, two-part feature. In Part 1...2019-12-1355 min
The BibRave PodcastWrestling, Missiles, and Miles: an Interview with BibRave Co-Founder Tim!Here's Episode 161 of The BibRave Podcast, brought to you by FBOMB - makers of clean, amazing, nutritious, and delicious nut butter packs. Save 10% on an FBOMB Nut Butter Variety Pack (16-Count) with code “BRPOD10”! 🥜 This week we turn the tables and Jess interviews Tim about the steps and experiences that led him to launch BibRave with Jess in 2013. Tim has an interesting and diverse background, and we hear about how being a state champion wrestler influenced the way he approaches hard work and dedication. As Tim pivoted from legal studies to international security studies and then into real es...2019-09-131h 06
The BibRave PodcastTim and Jess explore South America and tales of pacingToday we’ve got Episode 160 of The BibRave Podcast, brought to you by the 2019 Madison Marathon presented by SSM Health. Run this capital city this fall and save 10% on the Full or Half with code “BRMSN19”. This episode is also brought to you by Knockaround! Try their NEW Sport Collection - the sunglasses that can handle it all. Save 20% off your entire order with code “BRKNOCK”! We’re back from our break and ready to hear all about Tim and Jess’s travels to South America. They share their experiences in Buenos Aires, Mendoza, and Santiago, and...2019-09-0657 min
The BibRave PodcastTim Interviews Jess about her career path into runningToday we’ve got Episode 159 of The BibRave Podcast, brought to you by the GAP Relay 2019 presented by UPMC Health Plan and run by P3R. Save $100 on your team’s relay registration today with “BIBRAVE100”! Get your squad together today! This episode is also sponsored by OOFOS - makers of the revolutionary recovery footwear. Recover faster, feel better, feel the OO when you experience their OOfoam™️ technology that absorbs 37% more impact than traditional footwear. Feel your OO today! This week the tables are turned and Tim interviews Jessica with a focus on her career path. Jessica...2019-08-231h 17
The BibRave PodcastTales from Montana, new books, and new habitsWe’re excited to bring you Episode 156 of The BibRave Podcast! This week’s episode is brought to you by our friends at RAM Racing, in Chicago, IL. Use “BRPOD19” to save $5 on any of their “Run This Town” Chicago events, including the Run Mag Mile, the Bucktown 5K, and Allstate Hot Chocolate Chicago! These are awesome races that you don’t want to miss! This week Tim, Jess, and Julia recap the recent Murphy extravaganza in Montana - from exercising with family, fishing excursions, and trips to National Parks. The crew then discusses recent books they’ve been reading...2019-08-021h 05
The BibRave PodcastLaunching The BibRave 100, Chicago Adventures, and Crossing RiversWe’re thrilled to bring you Episode 153 of The BibRave Podcast - This episode is brought to you by Fort2Base - North Chicago, Illinois on 8/25/19! Get ⚓️ nautical ⚓️ this summer and save 20% on registration using “BIBRAVE20”. This week on the podcast we have another fun grab bag of topics! Tim, Jessica, and Andy share the launch of The BibRave 100 nomination period, which includes some NEW categories and distances!. Then they talk about an exciting retreat for the BibRave community - the upcoming BibRave Pro Summit in Chicago. To end, Tim and Jess share stories from their recent exercise extrav...2019-07-1256 min
The BibRave PodcastCutting Out Carbs and ClothesWe’re thrilled to bring you Episode 151 of The BibRave Podcast - brought to you by our good friends at Knockaround. Save 20% on your newest pair of shades with code “BIBRAVEKNOCKS2”. This week on the podcast we have a grab bag of topics! Tim, Jessica, and Andy cover some interesting running tips that were discovered at Crossfit (runners & Crossfit? Who knew?!). Then the trio reflect on Tim’s experiment with the ketogenic diet - the pros and the cons of cutting those carbs. Lastly, they talk about Tim’s other experiment - his capsule wardrobe. Have you ch...2019-06-2853 min
The BibRave PodcastJess’s Half, Run Streaks, and FastingToday we bring you Episode 148 of The BibRave Podcast. This week, Tim and Jessica welcome Andy back to the podcast to talk about Jessica’s latest race and Team BibRave’s Run Streak and fasting adventures. Jessica starts with a recap of her Utah Valley Half Marathon race - a relaxed PR attempt and her experience running at altitude. The trio then shares their personal experience participating in The BibRave Run Streak in May. It was everyone’s first time attempt at a run streak, and each host brings a different perspective about their struggles. They end by sha...2019-06-0653 min
The BibRave PodcastPR announcements and planning your race calendarWe’re so excited to bring you Episode 128 of The BibRave Podcast! This week brings a BIG announcement: Tim is looking to PR his Marathon distance and he’s selected his race - you’ll need to listen in to see where. Then Tim, Jess, and Andy discuss Tim’s PR plan for success, and our trusty ol’ standy-by, overnight oats, makes an appearance. The trio wrap things up with some other race calendar plans for 2019! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would l...2019-01-1847 min
The BibRave Podcast2018 Finish Lines - A Year in ReviewThis week on Episode 125 of The BibRave Podcast we’re recapping the best of 2018! Special thanks to our partners at Athlinks - the place to claim all your race results and connect with other runners. Tim, Jessica, and Andy review all the finish lines crossed, miles logged, and some of the other highlights from the past year’s racing events. They also chat about what’s to come in 2019, and share some business insight with Tim and Jess unveiling BibRave’s newly authored mission statement and values. This leads to some great conversation about positive growth mindset - a grea...2018-12-2848 min
The BibRave PodcastNothing About RunningWe’re very excited to deliver Episode 124 of The BibRave Podcast! This week, we veer WAY off the running path and cover just about everything BUT running. Sure, we sprinkle some running talk in there, but Tim, Jess, and Andy talk about a lot of non-running topics this week. They talk about the best single covers of all time (criteria: has the cover eclipsed the original? Here’s Jess’ pick 😉) , and how each plans to spend (and stay active throughout) the holidays. Then they chat about Tim, Jess, and Andy’s upcoming trip to celebrate the 10-year...2018-12-2145 min
The BibRave PodcastVegas, Baby! and Weight Lifting ConfessionsWe’re thrilled to bring you Episode 119 of The BibRave Podcast! This week, Tim, Jessica, and Andy chat about Tim and Jessica’s recent trip to Las Vegas for the Toyota Rock ‘n’ Roll Las Vegas Marathon. Then, we hear how weight lifting has become part of Tim and Jessica’s workout routine and the trials and tribulations of jump roping. This episode has been brought to you by our friends at Humana Rock ‘n’ Roll Arizona - enjoy a winter getaway as you rock this race weekend on January 19-20 in the Grand Canyon State. As always, y...2018-11-1653 min
The BibRave PodcastTop tips for better sleep hygieneHere is Episode 117 of The BibRave Podcast! We explore one of our favorite topics - SLEEP!!! - and also check-in with Andy before he runs the TCS New York City Marathon. This week’s episode is brought to you by our partners at BEDGEAR, makers of performance bedding - use code “BIBPOD” for 15% off your order today! Jessica shares where her obsession with sleep began - reading Sleep Smarter by Shawn Stevenson. Tim, Jessica, and Andy share their sleep histories and steps they’ve taken to improve their sleep. Tim specifically shares some of his sleeping gear faves. T...2018-11-0255 min
The BibRave PodcastFall Marathon Madness - All about Berlin and Chicago prep!This week on Episode 112 of The BibRave Podcast we are all about Fall Marathon season! Special thanks to our partners at Athlinks - the place to claim all your race results and connect with other runners - and BUFF - the original multifunctional headwear. We check in with BibRave Community Manager Stephanie Hoppe and hear all about her experiences at the Berlin Marathon. She walks through a play-by-play of her race, and how travels may have impacted her on race day. Then we dive into what’s next - spoiler alert, it’s the New York City Mara...2018-09-2857 min
The BibRave PodcastFueled by CheeseThis week, Episode 109 of The BibRave Podcast is brought to you by our friends at BUFF®️ and The BibRave 100 - a definitive and authoritative list of the top races in America. There’s still time to vote for the finalists at www.thebibrave100.com! After some time abroad, Tim and Jessica share with Andy a recap of their TMB trail experience in France and Italy. We hear about the highs and lows - literally & figuratively - from their travels, as well as some helpful recommendations if you’re planning a serious trail hiking or running adventure. Plus, we hear...2018-09-0758 min
The BibRave PodcastUTMB®️ Travels and What’s on Your PlaylistWe’re excited to bring you Episode 107 of The BibRave Podcast, brought to you by The BibRave 100 - a definitive and authoritative list of the top races in America. Online voting for the finalists is open so vote TODAY! This week, Tim, Jessica, and Andy chat about Tim and Jessica’s upcoming trip to Chamonix, France, and their visit to see the UTMB®️ race. The trio also talks about what’s on their playlists - throwing down their favorite music tracks for running. Have a favorite song that you rock out to on the run? Share it with us o...2018-08-241h 03
The BibRave PodcastThe BibRave Podcast turns 2 - LIVE with Jess & TimSurprise! It’s The BibRave Podcast’s 2nd birthday and we’re celebrating Episode 106 with some fun and interactive conversation with BibRave founders, Jessica and Tim Murphy. This week’s episode is brought to you by the DC Wonder Woman Run Series - they’re calling all heroes to one of their 6 new race locations in Sacramento, Oakland, San Jose, Los Angeles, or San Diego - the Lasso of Truth compels you to run! For this special episode, Tim and Jess take audience questions LIVE as they chat about the business of BibRave, their own race experiences, and some f...2018-08-1755 min
The BibRave PodcastFirst-Time Marathons - the Dark Place and The WallWe have an amazing conversation to share with you today for Episode 104 of The BibRave Podcast, brought to you by our great friends at AfterShokz. Hosts Tim and Jessica Murphy hop on the phone with AfterShokz CMO Kim Fassetta who is taking on her first Marathon this year AND BibRave’s own Andy Wallace who will be pacing her in the Honolulu Marathon. We talk about why Kim’s excited to train for her first Marathon, what she’s afraid of, and what inspired her to run a Marathon in the first place. We then explore some really...2018-08-031h 03
The BibRave PodcastHow to Run in ParadiseThis week we’re thrilled to bring you Episode 99 of The BibRave Podcast. This week’s episode is brought to you by our friends at AfterShokz, who are proud to announce their latest collaboration with BibRave and several other awesome partners to bring you the Run Paradise: Honolulu Marathon Sweepstakes! On the podcast this week, Tim, Jess, and Andy announce the amazing sweepstakes opportunity for a FREE trip to Hawaii, and that Andy will be joining forces with AfterShokz CMO Kim Fassetta to run the 2018 Honolulu Marathon! The trio chat about what they are looking forward to in Ha...2018-06-2959 min
The BibRave PodcastNutrition & Mental Fitness - a conversation with Matt FitzgeraldFor Episode 96 of The BibRave Podcast, we’re so excited to bring you one of our favorite authors and thought leaders in running, Matt Fitzgerald! And a special thanks to our awesome sponsors at Athlinks - the largest results database for competitive endurance athletes in the world! Matt is a prolific author and has written some of the best running and nutrition-related books out there. His latest is The Endurance Diet, which he references throughout the episode and which clearly builds on his previous hits Racing Weight, Diet Cults, and The New Rules of Marathon and Half-Marathon Nut...2018-06-081h 15
The BibRave PodcastPain Relief: The Other PRHere it is - Episode 84 of The BibRave Podcast, brought to you by our sponsor, KT Tape. And, don’t forget to check us out on Spotify - streaming all your favorite episodes! This week, Tim and Jess welcome Dr. Tim Mirando back to the show! You might remember Dr. Tim from Episode 21 and Episode 61, and he’s back this week with a ton of useful information about pain relief. The three talk about commonly misunderstood, but often used terms like “knots,” and what happens when you “crack your back.” They also talk a lot about KT Tap...2018-03-1653 min
The BibRave PodcastTokyo Marathon Recap, Travels in Asia, and What’s to Come for Team BibRaveWe’re so excited to bring you Episode 83 of The BibRave Podcast, brought to you by our sponsor, Athlinks. And, don’t forget to check us out on Spotify - streaming all your favorite episodes! This week, Tim, Jess, Andy, and Julia talk all things Asia! First, we hear about Jess and Tim’s successful Tokyo Marathon experience - including Tim’s awesome PR! Next, we chat about Jess’s sixth and final Marathon in six months, and we learn how her body has come out on the other side of all those miles. We also hear from Julia...2018-03-0957 min
The BibRave PodcastPreventing the Fire: Race Operations 101 - our chat with Matt West, Senior V.P. for Operations for DMSEWe have a great, new episode of The BibRave Podcast all ready to go! Don’t forget to check us out on Spotify - streaming all the classic episodes with awesome interviews, race recaps, and really attractive hosts. This week Tim and Jess go behind the scenes of race operations with Matt West - Senior Vice President of Operations for DMSE. Matt has worked in race ops for years and manages this little race called the Boston Marathon. He is also the director for the Antarctica Marathon (penguins and seals and icebergs, oh my!). Matt sh...2018-03-0250 min
The BibRave PodcastOff to Tokyo, Olympics, and our Chat with Olympian Leo ManzanoWe’re excited to bring you Episode 81 of The BibRave Podcast! Check us out on Spotify - streaming all your favorite episodes from Team BibRave. Well, it’s finally here! Tim and Jess are getting ready to head to Japan for the Tokyo Marathon. Tim and Jess chat with Andy about their final preparations for the journey abroad as Tim goes for a new Marathon PR and Jess looks to complete her 6th Marathon in 6 months. Then, the trio briefly talks about the Winter Olympics, and who’s winning (or not winning) gold in Pyeongchang. Next...2018-02-231h 02
The BibRave PodcastDrunk on the RunThis week we bring you Episode 79 of The BibRave Podcast, an interview with neuroscientist and avid runner, Dr. Josh Kaplan! As always, you can stream us on Spotify (along with your other Podcast sources) so you won’t miss a moment from Team BibRave. Tim and Jess talk to Dr. Kaplan about many things related to running and the brain, but most specifically about booze. That’s right – the three discuss how alcohol affects the body, the brain, and what that means for your running. There are some eye-opening stats and info about what different types of booze...2018-02-081h 08
The BibRave PodcastListening to the Listener, Cross-Training Tips, and Swag Sweetness!This week we bring you Episode 78 of The BibRave Podcast, brought to you by our sponsor, Detach! As always, you can stream us on Spotify so you won’t miss a moment from Team BibRave. Our hosts this week, Tim, Jess, and Andy, explore several exciting topics. First, we hear from YOU, the listener! Tim shares some awesome messages we have received from runners who have tuned into the podcast - keep ‘em coming! Next, the trio chats about Jess’s physical wins and woes as she gets ready to take on her 6th and final Marathon in Tok...2018-02-0259 min
The BibRave PodcastGetting Personal with Tim and His Running CoachWe’ve got another exciting episode of The BibRave Podcast, brought to you by our sponsor, AfterShokz! Don’t miss your chance to listen to us on Spotify - streaming all your favorite episodes from Team BibRave. This week, we first hear about Andy’s running of the F^3 Lake Half Marathon this past weekend in chilly Chicago. He describes his race experience and talks about his gear approach to racing in January. Next, Tim and Jess welcome Chris Heuisler back to the podcast. Chris has been coaching Tim for the Tokyo Marathon, and Jess plays a fun ga...2018-01-261h 06
The BibRave PodcastOne Virtue for a Better Life - A Convo with Your OG Hosts! 😉Welcome back for Episode 75 of The BibRave Podcast! Make sure to check us out on Spotify - streaming all your favorite episodes from Team BibRave. We go back to The BibRave Podcast roots this week, featuring the original hosts - Julia and Tim! After a brief check in regarding Julia’s training and Tim’s Tokyo prep - along with Tim’s new coach reveal - the two discuss the benefits (and necessity) of patience. They discuss how important having patience can be to one’s daily life, personally and professionally, and they obviously tie it back...2018-01-1256 min
Edina-SW Minneapolis Advice Givers (R) | Inspiring Entrepreneurs & Leaders in Edina, MinnesotaA Special Holiday Message from Tim MurphyAs we close out 2017 and the first year of the Edina-SW Minneapolis Advice Givers Podcast, we want to thank each and every guest that agreed to be on our podcast. Here's a special holiday message from Advice Giver's (r) host Tim Murphy. MUSIC: Artist: Nicolai Heidlas Title: Santa Claus Is Coming To Town Swing/Jazz Version2017-12-2602 min
The BibRave PodcastWinter Running Tips & What to Love/Hate about the HolidaysWelcome back for Episode 72 of The BibRave Podcast! Make sure to check us out on Spotify - streaming all your favorite episodes from Team BibRave. Our hosts, Tim, Jess, and Andy, take some time to discuss tips and techniques for winter running. They also share some great party stories from recent social events with running friends and their favorite (and not-so-favorite) holiday tunes. We hope you have a wonderful holiday and give the gift that keeps on giving to all your runner buddies - The BibRave Podcast! Check out the latest episode below. Also, don't...2017-12-2153 min
The BibRave PodcastMeb Interview!We’re thrilled to bring you Episode 70 of The BibRave Podcast! Thanks for tuning in every week and don’t forget to catch all our episodes now on Spotify! In our first segment, Tim, Jess, and Andy discuss the reveal of The BibRave 100, highlights from The Running Event conference, and Tim and Jess’s latest battle with the XTERRA Half Marathon in Hawaii. Then, we have the moment many of you have been waiting for… Meb Keflezighi joins the podcast! Tim and Jess chat with Meb about his amazing career, his connection with his family, and his love of S...2017-12-081h 11
The BibRave PodcastTales from the TaperWe’re excited to present another episode of The BibRave Podcast with co-hosts Tim and Andy! Tim and Andy welcome the return of Dr. Tim Marando, doctor of chiropractic and naturopathic medicine - you may remember Dr. Tim from Episode #21 of The BibRave Podcast. The trio delve into a topic known to many runners - the taper. Dr. Tim tackles the process that is the taper, taper pains, and post-race recovery techniques. Dr. Tim also answers questions from our BibRave Pros about their training regimens and recovery efforts. Don’t miss this informative and interesting dive into the...2017-09-2956 min
The BibRave PodcastPre-Race Jitters and All that SwagIt’s here - another great episode of The BibRave Podcast with co-hosts Tim and Andy! Episode #60 is brought to you by The BibRave 100. This week, Andy and Tim are joined once again by Jessica! The three chat about Jess’s pre-Berlin preparations (mani-pedi’s and all), and Jess’s final days of training for her race. Make sure to follow the BibRave Instagram story to follow Jess all weekend! The trio also discuss Andy’s last (and hot!) 20 miler for the Chicago Marathon and share best strategies when it comes to navigating race expos and purchasing new gear a...2017-09-2257 min
The BibRave PodcastOvercome. All. Odds.We have an extremely special episode of The BibRave Podcast for you this week! Episode 59 shares three unique segments about runners who have overcome what may be perceived as tough, and sometimes seemingly impossible odds. We hope you enjoy and take to heart these incredible stories! First, Tim and Andy interview James Ortiz. James was an all-star collegiate runner with an aspiring running career until a tragic accident changed his life forever. Listen to his powerful story of acceptance, determination, and strength. Next, John McKay tells Tim and Andy about his life as a blind...2017-09-151h 05
The BibRave PodcastLeadville SpecialHi Runners! I’m extremely excited and proud to share our very first “special episode” of The BibRave Podcast! Episode 56 will take you on the full journey of Tim’s Leadville Trail 100 race, narrated by crew captain Jessica. Support for our Leadville coverage continues from our amazing partners at Athlinks and Aftershokz! The episode is a play-by-play, aid station-by-aid station recount of the Leadville Trail 100. For each section of the race, you’ll hear our live-recorded audio from race day, along with a 1st-person account from Tim. We’ve also included some reflections from our pacers and c...2017-08-272h 00
Edina-SW Minneapolis Advice Givers (R) | Inspiring Entrepreneurs & Leaders in Edina, MinnesotaTim Murphy Sits Down with Audra Emerson from CareerPrep to Help Students Define their PassionFinding a narrow path to a career goal takes a well thought out strategy, and with the cost of college soaring, having a career strategy is more important than ever. Today Tim Murphy sits down with Audra Emerson from CareerPrep, a company that helps students find their passion, and then crafts a plan to turn that passion into a career. In this podcast you will learn how Audra, and her business partner Sara Wegmann, help students find clarity along and the their best advice as college students head back to school. Subscribe to the Advice Givers (R) podcast here: Stitcher iT...2017-08-1924 min
The BibRave PodcastLeadville! Ian Sharman, gear overview, Tim team prepIt’s the day of the race ya’ll! After 8-months of training and anticipation, The Leadville 100 Trail Run is finally here. This special edition of The BibRave Podcast - and all of our race-week coverage - is brought to you by our friends at Athlinks and Aftershokz! In this week’s episode, we feature a few different segments around the lead-up to race day, including our special interview with Ian Sharman - 3x winner of the Leadville Trail 100 and previous guest of The BibRave Podcast - recorded just 2-days before the race. Ian brings us behind the sc...2017-08-191h 40
The BibRave PodcastChattin' about CharityWe have another great episode of the BibRave Podcast with co-hosts Tim and Andy! Episode #53 is brought to you by The BibRave 100 and the Under Armour Mountain Running Series. The two discuss Tim’s recent arrival to Colorado and his preparations for next weekend’s Leadville 100. Make sure to tune in next week for special Leadville coverage and a bonus episode! Then, the duo cover some highlights from the IAAF World Championships in London - especially some memorable female accomplishments. CORRECTION: In this episode, Tim incorrectly states that Faith Kipyegon was eliminated from the 2012 London Game...2017-08-111h 10
The BibRave PodcastHappy Birthday to The BibRave PodcastHappy Birthday to The BibRave Podcast! One year of podcasts has finally delivered Episode #52, brought to you by our sponsors, Oofos and The BibRave 100! This week’s episode features two segments, starting with a stroll down memory lane with Tim, Julia, Jessica, and Andy. Everyone reminisces about their favorite moments and popular guests from the last year’s episodes. Then, Tim and Andy welcome Dr. Robert Conenello, renowned podiatrist and Oofos consultant specializing in sports medicine. Dr. Conenello walks us through common foot injuries, the importance of finding the right shoe fit, and the necessity of f...2017-08-041h 17
The BibRave Podcast#50: Le Tour de BibRave!The Tour de France, Jess's "6 in 6", and BibRave Reveals! Episode #50 of The BibRave Podcast has arrived! This week’s episode is brought to you by our sponsor, The Honolulu Marathon! In this episode, Tim and Andy are joined by Jessica to discuss the interesting and complex world of cycling, and what the running industry could learn from broadcasts like the Tour de France. Next, Jessica walks through her “6 in 6” - her plan to run 6 marathons in 6 months. And then, the team announces some new and exciting projects! Tim describes The BibRave 100, an initiative that wi...2017-07-2156 min
The BibRave Podcast#47: Meet BibRave’s newest team member… Andy!Longtime besties with Jessica Murphy (co-founder of BibRave), Andy is joining the team as Director of Accounts after a long career in music education. In this episode, Tim and Julia chat with Andy about his journey into the world of running and his take on the sport. Andy shares some of the exciting race events in his future (like the 2018 Disney marathon!) and some highlights from past marathons. From there, Tim talks about his travels to the Leadville 100 training camp, and why, although skeptical at first, he decided it was so crucial for his ultra...2017-06-3049 min
The BibRave Podcast#46: Ian Sharman and Julia's Grandma's Marathon reportIan Sharman, 3-time winner of the Leadville 100, joins the show! Ian spoke with Tim and Julia from Squaw Valley, where tomorrow he’ll run the Western States 100 - one of the most famous and competitive ultramarathons in the world. The three of them discuss Ian’s approach to training, racing, and coaching - especially for races like Leadville (high!) and Western States (HOT!). Ian also offers Tim some sage advice for what to expect at this year’s race (Tim and Ian are both running!). And to open the show, Julia shares her race report from G...2017-06-231h 37
The BibRave Podcast#43: Recovery, Positive Thinking, Gear, and Women’s TrainingTim and Julia are back on Facebook Live while recording this week’s episode, so check that out if you want to see their faces AND hear their voices 😜. Episode 43 covers a wide variety of topics, from rethinking recovery and Tim’s random purchases he’s geeking out on, to women’s-specific training and the power of positive thinking. As usual, there’s a mix of running and non-running topics, so hopefully something for everyone. Enjoy! Show Notes: Tim's Nerdy Gear Obsessions: Waterpik, Rapid Egg Cooker, Amazon Echo Dot, NOW Sports Protein Powder Outside Magazine arti...2017-06-021h 01
The BibRave Podcast#42: Over the Top! With Matt Davis, Obstacle Racing MediaTim chats with (and is interviewed by) Obstacle Racing Media Co-Founder Matt Davis. Tim and Matt discuss both sides of running - the Obstacle Course Racing (OCR) and the more traditional road and trail races, diving into what makes each side appealing and exciting. Matt also asks a lot of questions about Tim’s personal background, leading to some interesting new discussion around how BibRave got started and what Tim was doing beforehand. If you’ve ever considered an OCR event, or have wondered what they’re all about, you should enjoy this episode. We also hope you di...2017-05-261h 10
Edina-SW Minneapolis Advice Givers (R) | Inspiring Entrepreneurs & Leaders in Edina, MinnesotaEp 12: Complete Car Care Means Putting Relationships First at Murphy AutomotiveTim R Murphy has earned a reputation as one of the most respected business owners in Edina. His approach to Complete Car Care starts with the customer's needs first, and no more. His four locations will never push anything more than what the customer absolutely needs to keep their car in optimum condition. This is the attitude, from customers to employees, that has driven every aspect of Tim Murphy's life. But his caring and trusting attitude have now gone beyond atuo care to outreach world-wide. In this episode, you'll hear him go into detail about the greatest business lesson he...2017-05-1632 min
The BibRave Podcast#38: Power from BalanceWhat's up! Another episode of The BibRave Podcast coming your way! This week, Tim and Julia host Jim Klopman, author of the book Balance is Power and creator of the SlackBlock (pictured above) and the SlackBow. Tim and Julia are both big believers that good balance is a critical component of just about any athletic endeavor, and Jim definitely hits that idea home. The three of them talk about why balance matters - especially for runners - and they give some "quick hit" balance improvement exercises you can start incorporating into your daily routine...2017-04-281h 10
The BibRave Podcast#37: The state of running, Boston highlights, recurring podcast characters and Leadville team updatesBam! Episode 37 of The BibRave Podcast is up! This week, Tim and Julia welcome back BibRave Co-Founder and Managing Director of Runner’s World, Jessica Murphy! Tim and Jessica talk about the Boston Marathon from their spectator and running industry perspectives. Pop-up shops, cool running brands, expos, exciting races and lots of great food/drinks are all featured themes. Then they reflect on the state of running, based off a panel Tim attended in Boston over the weekend, and discuss several ways the sport might improve spectator engagement. They were also happy to see most of...2017-04-2158 min
The BibRave Podcast#36: Julia's 13.1 win, no more PRs?, Boston, race thieves and note takingHere we go, episode 36 of The BibRave Podcast! In this week's episode, you'll hear about Julia's recent win at the Blooms to Brews Half Marathon in Woodland, WA! Then, perhaps ironically, Tim and Julia consider the idea that we'll all stop PR'ing someday and what that means to us as runners. From there there they talk about Tim's upcoming trip to the Boston Marathon, airport fitness centers, the problem of race thieves and cheats, and finally a discussion about note-taking methods and Tim's most admired talent. Show Notes: Roam Fitness Modesto Bandits Bulle...2017-04-141h 17
The BibRave Podcast#35: April Fool's Strava Prank, Going Paleo, Combatting Seasonal Depression, and more!The BibRave Podcast, episode (eek!) 35, is here! In this week's show, Tim and Julia talk about an April Fool's Strava prank Tim and his running buddies pulled, Julia's fight against Seasonal Affective Disorder (SAD), her experience "Going Paleo," and Tim's recent (and nasty) trail fall. Show Notes: Seasonal Affective Disorder (SAD) UV Happy Lamp Paleo Diet Guns, Germs & Steel For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what...2017-04-0756 min
The BibRave Podcast#32: Julia’s Marathon Goal - REVEALED!Episode 32 of The BibRave Podcast is ready for your ears! This week, Tim and Julia welcome Kate Kucinski, Public Relations Director for the famed Grandma's Marathon! Kate walks us through the history of the race, including where the name "Grandma's" comes from, and she also shares a ton of race details that should give you an idea of why this race has such a stellar reputation. In addition to closing the show with their workouts of the week, Tim and Julia drag Kate through a surprise game of running-themed word association. 😁 Have a listen...2017-03-1555 min
The BibRave Podcast#28: You've Never Lifted like This BeforeIn this week's episode of The BibRave Podcast, Tim and Julia welcome Dr. Joshua Russell to discuss a totally new and fascinating fitness development called Adaptive Resistance Training, or ARX. This is a strength workout, unlike anything we’ve ever tried, using a highly advanced computer processor and motor instead of weights. For all the runners who say they KNOW they should strength train but don’t have the time, this should be very interesting. Tim and Julia recently tried the ARX, and they talk with Dr. Russell about the ARX machine and the benefits of high-int...2017-02-171h 18
The BibRave Podcast#27: Weirdest. Half Marathon. Ever.Happy Friday! This week's episode of The BibRave Podcast is here for your ears! On Episode 27, Tim and Julia chat about a recent track Half Marathon they both ran. Yup - 52.5 laps, in the rain and cold, and it was awesome (at least Tim thought so. Julia however...). Then they move to their second favorite subject, food! Tim and Julia talk about foods they are willing to spend more money on for quality, some of the differences between high/low quality foods, and they close with a bunch of useful takeaways on how they shop, plan t...2017-02-1057 min
The BibRave Podcast#24: Tim's Leadville 100 news! Plus, Julia and Tim expand their workout horizonsTim reveals his fate from the Leadville 100 lottery and what's next. Julia shares some new workouts/classes she's been trying (XC Skiing, bouldering, slacklining), Tim talks about a few new sports he's tried and retried (surfing, 9 Round), and they close by talking about avoiding contingency planning and how to seize the day! SHOW NOTES: Leadville Trail 100 Run Ticket Guardian Bouldering XC Skiing Slacklining Sea Urchins 9 Round Gym ClassPass The Runner's World Show - Podcast #34 with Spartan founder Joe De Sena Susan Lacke article - It’s Never The Right Time (So Sign Up for a Race Today...2017-01-201h 05
The BibRave Podcast#22: Tim's Surprise Race News (maybe), NYE Trail 50K, and resolutions vs goalsWelcome back to the BibRave Podcast! We missed last week but we are back with fresh topics and some (potentially) exciting race news! Julia and Tim talk about their NYE trail 50K and how that went, and they also talk about New Year's resolutions and what they mean to each other, respectively. We also reveal next week's guest, trail running super star and BUFF sponsored athlete, Mike Wardian! SHOW NOTES: Wildwood Trail - Forest Park, Portland Mt. Hood 50 ultra marathon Leadville Trail 100 Mike Wardian is on the show next week - ch...2017-01-0658 min
The BibRave Podcast#21: BibRave Sports Doc, Dr. Tim!Our guest this week is co-owner of Physicians Plus Chicago and longtime BibRave friend, Dr. Tim Marando, Doctor of Chiropractic (D.C.) and Doctor of Naturopathic Medicine (N.D.). Dr. Tim and his co-owner/brother, Dr. Paul, are sports medicine docs with a practice largely focussed on runners, triathletes, and competitive fitness athletes (CrossFit, olympic weightlifting, etc.) As chiropractor and naturopath, Dr. Tim utilizes various treatments such as spinal manipulation, Active Release Techniques(ART), Fascial Distortion Method (FDM), Graston Technique, Kinesio Taping, McKenzie Method, nutritional supplementation and dietary/lifestyle modification. Dr. Tim and Dr. Paul...2016-12-201h 08
The BibRave Podcast#17: Thanksgiving! Plus wish-lists, winter running/racingJessica Murphy, Co-Founder of BibRave and Managing Director at Runner's World, joins the show today! She, Tim, and Julia discuss their Thanksgiving traditions, winter running horror stories, favorite winter races, and holiday wishlists. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness. If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave...2016-11-251h 05
The BibRave Podcast#5: Managing Director of Runner's World [and BibRave co-founder ;)] interview! We also discuss how strictly to follow a marathon training plan, mental exercises, and The new cookbook, Run Fast. Eat Slow (ignore what Tim calls it in the intWelcome to the BibRave Podcast, Episode 5! This episode features an interview with the new Managing Director of Runner's World! [and BibRave co-founder ;)] We also discuss how strictly to follow a marathon training plan, mental exercises, the new running cookbook Run Fast. Eat Slow. (ignore what Tim calls it in the intro =D). If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRav...2016-08-2756 min
I Heard That Was GoodEpisode 007 - Schlorp! Schlorp! Schlorp!
First of all THANK YOU for giving IHTWG our best week ever as far as listens last week! Hope you continue to listen this week!I review Django Unchained (Schlorp!) and This is 40.Trailer reviews: A Good Day To Die Hard and Movie 43.Which leads us to answer some listener questions like: Why do they keep making awful horror movies like Texas Chainsaw 3D?Joe Dirt and the weird framing device shoehorned into that movie.AMC's Story Notes is cool until it's dumb.A brief...2013-01-1143 min
I Heard That Was GoodI Heard That Was Good - The Pilot Episode!
Hi! I'm Tim Murphy and this is the first episode of my new podcast with Carson Case about movies and everything else!
In this episode you'll hear us talk about....Why are we doing this?Superhero Movies (including Dark Knight Rises spoilers! and News!)Our trepidation at entering the world of podcastingCharlie Brown's Thanksgiving SpecialLife of Pi and Ang Lee's horrible HulkLincoln and Spielberg and James BondSkyfall and Who is the Better Bond?Why...2012-11-3047 min