Shows
Yarkshire Gamers Reet Big Wargames PodcastEpisode 72 - Ray and Lee of the Posties Deliver on SaluteWelcome to the Show and today I have a couple of guests on the show who I have known for a few years via the Analogue Hobbies Winter Paint Challenge (see Episode 18 for more).
Ray Rousell and Big Lee Hadley have been around the hobby for many years, both running successful wargaming blogs, with Lee branching off into the world of the Utubes in recent years, having his popular question of the week videos every Sunday.
As usual we start with a bit of an introduction and general game chat before using the second part...
2025-05-093h 43
THE GRIND PODCAST WITH BIGLEEWhat happens to your body on steroids? | Ep38 Mandiathirandhu | Dr. Gugan | Biglee TamilIn this episode i sat down with Dr Guganath Sivakadaksham to discuss about all the grey areas in bodybuilding and about bodybuilders health. We had a very open conversation on what goes wrong in bodybuilding and what needs to be done. An eye opening discussion on PED use and sides that are faced. the health and risk factors for bodybuilders and many more topics... Dr Guganath Sivakadaksham Sivas cardio diabetic clinic 19.deivasigamani street Royapettah Chennai 14 04428111350 04428111309 ***************************Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** follow me @ Instagram - @bigleemurali
2024-08-2833 min
THE GRIND PODCAST WITH BIGLEEPregnancy - Prenatal - Postnatal - Tips for vaginal birth | Ep 38 | Sonali | BIGLEE TAMILMeet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancyin this episode of MandaiThirandhu - The grind podcast we see:What is prenatal care? What is postnatal care? can women workout during pregnancy? Exercises to avoid pregnancy? Exercises that can help you prevent a C-section and increases chances of vaginal delivery....Tips that every women should know in planning pregnancy... Pregnancy tips Pelvic floor muscles and exercises and many more*************************** Book your one-on-one consultation with Dr Biglee...
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THE GRIND PODCAST WITH BIGLEEHow to prevent heart attack | ep 36 Mandai Thirandhu | Dr Guganath | I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives. We touched upon all possible topics about heart health during this podcast and found answers for all myths related to heart health. Did you know - LDL cholesterol is your body's protective mechanism and we turn it...
2024-07-2350 min
2024-07-231h 13
THE GRIND PODCAST WITH BIGLEEWeight loss talks with Ramya Subramaniam | Ep35 - Mandai Thirandhu | Biglee TamilPodcast with Ramya Subramaniam:Weight Loss Talks Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter.Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat loss and quality living. We explored her experiences as an author, the exhilarating rush of powerlifting competitions, and the unique challenges women face in competitive sports and gym environments....
2024-07-1349 min
THE GRIND PODCAST WITH BIGLEEWhat Happened To ME When I Took TERMIN Injection - My Darkest Day | Social Awareness | Biglee TamilThere was a time when i have done many mistakes that thought me lesson and made me a better person to be able to help you make informed decisions. YES - i tried Termin once - that too in a very wrong time and i am going to share things exactly as it happened, so that you can learn from my mistake Learn from my mistake and never do this mistake in your life. Please....Full video experience on my youtube - https://youtu.be/UpJ9NiQ-y3Y***************************Book...
2024-07-0814 min
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RadioeersteriverThe VITAL Show with WOW_BIGLEE Guest Jade Alonzo Nathmie Davids Heavy - G Jarred Jones South Flavour EP 27 JUNE 2024
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Biglee Tamil RadioMy Full Day Keto Diet Plan | BIGLEE TAMIL RADIO
In my previous video about keto, many had asked for a full day keto pla,
So i am posting my full day keto diet plan here on this video
* Start the day with plenty of water
* Meal 1 - 2 omega 3 eggs ( country chicken eggs) + 4 egg whites + veggies
* Meal 2 - 150g chicken + plenty of veggies
* Meal 3 - 50g whey protein + 20g amonds
* Meal 4 - 150g chicken + plenty of assorted veggies + 2g fish oil
* Snack - hand full of almonds
i wokrout 20 mins with weights and 40 mins cardio and in lockdown mode while following the above diet. Hence the food quantities are...
2024-01-1601 minBiglee Tamil RadioSIX PACK SECRETS REVEALED | BIGLEE TAMILRADIO
When it comes to six pack or tummy fat, every one has these common questions
1. How many crunches in a day
2. How many leg raises in a day
First of all we will break this video into segments
Segment 1 - What is six pack
Rectus abdominis is a single muscle with multiple folds based on the nature of adaptations your ancestors had for their occupation.
Everyone has this muscle, just that it is covered by a layer of fat or more.
Segment 2 - fat loss
We have pattern fat in our body that makes fat gain first in the...
2024-01-1508 minBiglee Tamil RadioDorian Yates Story And Motivation | biography | Blood And Guts Training | Biglee Tamil Radio
An ordinary boy with troubled childhood goes on to win the ultimate crown of bodybuilding . I would say that the best version of Dorian Yates is still unbeatable by any bodybuilder that has ever walked the face of this earth.
Let us not just see his victories and biography, rather see how he lived and what he preaced and utilize it in our lives. It would be applicable not only for bodybuilders, but for any one with an ambition to achiefe something big in his / her life.
Watch full video at: https://youtu.be/GIvs1_0RRt4?si=oYpT5m3...
2024-01-1421 minBiglee Tamil RadioJay Cutler Story and motivation | Biography | Biglee Tamil Radio
We will talk about who is jay cutler?
Struggles Jay cutler faced in order to win the olympia title.
How did jay cutler become so famous?
What makes jay cutler so special?
How is Jay cutler still contributing to the bodybuilding community?
2024-01-1316 minBiglee Tamil RadioKETO FOR BEGINNERS | BIGLEE TAMIL RADIO
When it comes to ketogenic, there are lot of internet experts.
One of my clients thought he was doing a ketogenic diet and was having a keto shake. He believed that jaggery was allowed in keto. And he was furious that I was calling his favourite website wrong.
When it comes to internet - anyone with space to write or publish can spit what ever garbage he wants. You need to learn from proper sources to do thing right.
Simple ketogenic rules:
1. We need to prevent insulin spikes at all costs and maintain instant energy source close to zero...
2024-01-1210 minBiglee Tamil RadioKai Greene Story and Motivation | Biography | Biglee Tamil RadioWho inspired Kai Greene to take up bodybuilding? How did an orphon boy become a millionair? Let me take you through the inspirational story of Kai Greene's Life
Watch full video at: https://youtu.be/dIHXaZo5AB4?si=SE24FjD0x73or1kV
Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
2024-01-1115 minBiglee Tamil RadioIS WHEY PROTEIN DANGEROUS? | WHEY FAQ | TAMIL | BIGLEE
A lot of you have many questions on supplements especially whey protein -
This video is an answer to all those questions
We will answer all these questions in this video
1. Is whey protein dangerous?
2. Is whey protein a steroid?
3. Can whey cause impotency?
4. Who can consume whey?
5. Best time to consume whey?
6. Is it recommended for patients?
7. Is whey a mandate for good body?
Check out till the end to find out the right answers for all the questions above
Watch full video at: https://www.youtube.com/watch?v=OJiOnDJf_4w&t=1s
2024-01-1010 minBiglee Tamil RadioTop 5 Fat Burning Food with almost ZERO CALORIES | Biglee Tamil Radio
Here are my top 5 FAT BURNING FOOD THAT WILL HELP YOU GET IN SHAPE VERY FAST. These foods will help you get rid of that belly fat and get shredded. These fat burning food help you create tasty meal plans with very low calories. Watch the full video to find out exactly what foods to add to your diet to burn fat and lose weight faster.
The key nutrient in all the low calorie food is fibre. When you consume insoluble fibre, the body has to burn more calories in the process of trying to absorb the fibre and...
2024-01-0804 min
THE GRIND PODCAST WITH BIGLEEMost Common GYM Mistakes | Workout Tips in Tamil | The Grind Podcast | Biglee TamilWhen we start as a beginner, it is common to do a lot of mistakes, but it is wise to learn and correct them and improve our overall fitness and goals. I am going to share to you 11 such mistakes that could be easily avoided and that would lead you into a much faster and safer fitness journey come lets understand each one of them in detail***************************Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali***************************follow me @Instagram - https://www.instagram.com/bigleemural...
2023-12-0220 min
THE GRIND PODCAST WITH BIGLEESpot Enhancement Side Effects | What Happened to Rich Piana | Real Story | The Grind Podcast |BigleeSpot enhancement adverse effects a person's physique (bodybuilding), what happened to Rich Piana - The real story***************************Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali***************************follow me @Instagram - / bigleemuraliTamil Instagram - / getfitwithbigleeTwitter - / bigleemuraliFacebook - / coachbigleeLinkedin - / bigleemurali website - https://coachbiglee.com
2023-12-0120 min
THE GRIND PODCAST WITH BIGLEETHE FAT BURNER PODCAST - BIGLEE TAMILLet's tlook at top 10 fat burning compounds that really work. How safe are the fat burners.***************************Book your one-on-one consultation with Dr Biglee -https://meet.rpy.club/Bigleemuralifollow me @Instagram - / bigleemuraliTamil Instagram - / getfitwithbigleeTwitter - / bigleemuraliFacebook - / coachbigleeLinkedin - / bigleemuraliWebsite - https://coachbiglee.com
2023-11-3014 min
THE GRIND PODCAST WITH BIGLEETHE PRE WORKOUT SUPPLEMENT PODCAST - BIGLEE TAMILThere are so many compounds that fall under the bucket of pre workout supplements, let me break down each component that can be beneficial for you in you pre workout supplement. Also we will get into the right dose and side effects involved with each of the component in detail*************************** Book your one-on-one consultation with Dr Biglee -https://meet.rpy.club/Bigleemurali***************************Do check all my previous podcast episodes here-------Follow me @Instagram - / bigleemuraliTamil Instagram - / getfitwithbigleeTwit...
2023-11-1017 min
THE GRIND PODCAST WITH BIGLEEThe Whey Protein Podcast - Myths Busted - Biglee TamilHave given a detailed explanation about what is Whey protien, its types, who can consume, how it helps us, adultration and a lot more. Tune in.-----Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali***************************follow me @Instagram - / bigleemuraliTamil Instagram - / getfitwithbigleeTwitter - / bigleemuraliFacebook - / coachbigleeLinkedin - / bigleemuraliwebsite - https://coachbiglee.com
2023-11-0916 min
THE GRIND PODCAST WITH BIGLEEThe Creatine Podcast - Biglee TamilAll about creatine explained and many FAQs addressed
2023-10-2515 min
THE GRIND PODCAST WITH BIGLEEWorkout Q & A - Biglee Tamil Many questions on workout frequently asked to Biglee have been addressed here.
2023-10-2414 min
THE GRIND PODCAST WITH BIGLEEIFBB Mens Physique New Rules - Advantage or Disadvantage - Biglee TamilIFBB Mens Physique New Rules - Shorts size specifications, height is to body weight ratio - Advantage or Disadvantage - Category cross over for athletes possible? - Biglee Tamil
2023-10-2420 min
THE GRIND PODCAST WITH BIGLEEGood Bye DIABETES - Diabetes cause | Prevention | Reversal or Management | Myths Busted | BigleeBook your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes ________ follow me @ website - https://coachbiglee.comInstagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - http...
2023-10-0618 min
THE GRIND PODCAST WITH BIGLEEMuscle Building - Lean Bulk - Dirty Bulk | The Grind Podcast with Biglee | Ep 24 | Biglee TamilBook your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *********Basics of muscle building - hypertrophy and hyperplasia, Workout for muscle building, Workout split options, Advantages of hard training, Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph), How to Plan your Meals based on body types, Supplements for bulking, Myths about muscle building (is heavy weight training a must? can fat be converted to muscle? is whey protein shake a must? is more workout = more muscle? how to get rapid muscle growth?) ___Disclaimer - The content of this podcast is not intended to...
2023-09-2735 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep 23 | Intermittent Fasting 101 - Health Benefits, Motivation & FAQBook your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this episode we will deep dive into the concept of fasting (IF) we talk about What is intermittent fasting, Health benifits of doing intermittent fasting, How to do intermittent fasting? Tips for bigginers and advanced, Real life experiences of intermittent fasting and FAQ - is IF safe? What can we eat during the fasting window? hack for fasting? Which IF gives best results? Who should NOT do IF? Will I loose muscle if I do IF? Metabolic Flexibility ________Disclaimer - The content of this podcast is...
2023-09-2544 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep 22 | Fat Loss Made Simple - 3 Step Process , Transformation &FAQBook your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali **************** In this episode we will deep dive into the concept of fat loss and understand how fat is burnt and how it goes out of the body. Then we will learn about the importance of diet - micro and macro nutrients, types of workout for fat loss and the necessary lifestyle changes needed for fat loss and health. Additionally we will look into some motivational transformational stories and some FAQ's on fat loss.Learnings from real life transformation story FAQs - reduce belly fat? safe to take...
2023-09-2538 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep 22 | Fat Loss Made Simple - 3 Step Process , Transformation &FAQBook your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali **************** In this episode we will deep dive into the concept of fat loss and understand how fat is burnt and how it goes out of the body. Then we will learn about the importance of diet - micro and macro nutrients, types of workout for fat loss and the necessary lifestyle changes needed for fat loss and health. Additionally we will look into some motivational transformational stories and some FAQ's on fat loss.Learnings from real life transformation story FAQs - reduce belly fat? safe to take...
2023-09-2338 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Episode - 21 | FT. Murtuza - BodyBuilding Coach | Biglee Tamil*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Once again we cought up with Coach Murtuza on #mandaithirandhu podcast. This time we got into the topic of off season, muscle building in detail, where we discussed about diet workout recovery strategies for bulking, natural bodybuilding, natural vs enhanced, health checks for bodybuilders and many more ****************************************************** ________ Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________ Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not...
2023-09-081h 04
THE GRIND PODCAST WITH BIGLEEPodcast With Biglee Ep - 20 | Ft. Raja Baron, Mr India | BigleeRaja Baron Mr. India*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** Episode 20 - our first online recording version of the podcast was super amazing. Raja Baron as usual was super positive and shared his life story, inspiration and his views on how the society should change and how bodybuilding should shape up for career and many more. ________ Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/ Discount code : BIGLEE20 ________
2023-08-3158 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep - 19 | Ft. Kalaiselvan Men’s Physique, World Champion | Biglee*************************** Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this captivating podcast episode, we delve into the remarkable journey of Kalai Selvan – his genesis in the realm of bodybuilding, the rungs he climbed on the ladder of success, his foundational training ethos, insights into his nutritional regimen, and an exploration of the trials and triumphs that marked his path. Prepare for an inspiring narrative that promises to ignite motivation within countless listeners. But here's the crescendo: Kalai Selvan's resolute aspiration to once again take the competitive stage adds an...
2023-08-3156 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep - 18 | Ft. IFBB Pro Delta Dilip | Bigleen Podcast EP 18, the discussion touches on foreign experiences, training philosophy, financial stability, profession of bodybuilding, goals, and dedication. Highlights 💪 Training philosophy and foreign experiences explored. 💼 Financial stability and income growth in the fitness industry. 🏋️♂️ Impact of bodybuilding on personal and professional life. 🎯 Setting and pursuing goals in training and life. 🌟 Dedication's role in achieving success. 🌍 Reaching a wide audience through the podcast platform. 🙏 Gratitude and blessings extended to the audience. Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medica...
2023-08-1550 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep17 | MALE IMPOTENTCY | PREGNANCY WEIGHT GAIN |Dr Rukkayal FathimaDr Rukkayal Fathima is a leading gynacologist and fertility expert. We discussed various aspects of fitenss and nutrition for pregnant women and also took a deep dive into the fertility issues. We discussed on how lifestyle and activity can affect fertility and varaious fertility treatments. The data points provided by Doctor would be eye opener for the youth of today and also the soon to be parents. #Potency #Impotency #Fertility #Pregnancy #IVFDisclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard...
2023-08-091h 38
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Episode 16 | KIDS' FITNESS | Gita Krishna Raj | Mandai ThirandhuThe most important piece of content that our channel has ever produced for parents growing younng kids. Our Guest Gita speaks about her life , her journey into fitness and shares her story on how she became the first person in India to introduce Phisical Litracy ( fitenss curriculum for kids). She also explains the logic and importnace of why it should be part of their school education system. After watching this episode, I am sure that all parents would change their perception about fitness for kids.Disclaimer - The content of this podcast is not intended to be...
2023-08-021h 39
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep 15 | Bodybuilding - Steroids - Prevent Aging | Dr Santhosh Jacob2 hours were not enought to get even the gist of knowledge that this amazing man possessed. It was a delight to get in conversation with Dr Santosh Jacob. We discussed a lot of topics right from his profession as a surgeon, his motivation to be fit, bodybuilding, steroids, anti-aging, body positivity and lots more... #bodybuilding #motivation #antiaging #bodypositivitySee__________________________________________________________Episode sponsor Gym clothing wear that i trust - https://dumbellwear.com/Discount code : BIGLEE20__________________________________________________________My supplement brand recommendation - https://www.steadfastnutrition.in/ Discount code SNBIGLEE...
2023-07-241h 42
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Ep 14 | Raw Bodybuilding Talk | Mr. Ponna NPC South India HeadIt was an honor to sit with Mr . Ponnambalavanan NPC South India Head & International Bodybuilding Judge . We discussed many topics current standard of bodybuilding the rules for judgin various categories for men and women hard working mentality sheru classic the truth behind government jobs and bodybuilding troll time :) talks * workshop plan
2023-07-181h 56
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee Episode 13 | Ft. Devi Meena Sundaram | Celebrity Trainer | TamannaahDevimeena is one of the most qualfied fitness expert in the south. In this episode we had the opportunity to discuss about Kettlebell sports , strength, athletic performance, gender identity , Tamannaah Bhatia and many more.. #tamannahh #strength #fitness--------------------------------------- visual experience of all my podcasts here - https://www.youtube.com/watch?v=cGYNxX4RZ2I&list=PLk0pREk-zZbGM_OZBlrGRO0a6oRDeHbo_ --------------------------------------- Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining...
2023-07-091h 44
THE GRIND PODCAST WITH BIGLEEThe grind podcast with BIglee - Ep12 - Hernia, weight loss surgery, abdominal wall reconstruction - mandai thirandhu ft Dr Premkumar BalachandranIt was great meeting Dr Premkumar Balachandran after a long time. We discussed many things from personal life journey in fitness and career, Hernia surgery, Hernia treatments, umbilical hernia and bodybuilding, hiatus hernia and the steps involved in treatment, Bariatric surgery for weight loss and in life saving situations, morbid obesity, fatty liver, gall bladder stones , complications etc We also discussed on the high we get from weight training and broke some myths about weight training and Hernia. To Book an appointment with Dr Premkumar Balachandran, you can contact +919840337642 #hernia #weightlosssurgery #bodybuilding #diet #fattyliver #bariatric Disclaimer - The content of...
2023-07-0455 min
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast with Biglee EP11 - Sheru Classic - Pro Card - pro show - Mandai thirandhu Ft MurtuzaWe are just back from the sheru classic week end and got tonnes of things to discuss. So i invited coach Murtuza back to our podcast. We discussed everything about indian bodybuilding , sheru classic expo and how real and why every bodybuilding fan must visit the expo. How Anik came in like a storm to win the pro card , and how happy we were to see Gigo John win his pro card. The fairness and opportunity that is given to every bodybuildig tallent who want to prove themselves at the sheru classic every year and how every year so many...
2023-06-281h 31
THE GRIND PODCAST WITH BIGLEEGrind Podcast Ep10 | Surgery to grow tall | sports Injury | mandai Thirandhu | Dr Dinesh ChoudaryDr Dinesh Choudary is an orthopedic surgeon who has strong views and research data to back his views on sports nutrition and strength training. In this episode we will try to understand the types of surgery he performs, how to treat a sports injury, lower back protection, knee replacement and all about strength training basics and we also ended up discussing supplements and surgeries performed to increase heightIf you want to purchase his amazing book on strength training for a common man - THE EXERCISE PRESCRIPTION - https://amzn.to/43WKitN #strengthtraining #increaseheight #kneereplacement #supplements Disclaimer - The content...
2023-06-211h 28
THE GRIND PODCAST WITH BIGLEEThe grind podcast with Biglee - Ep9 - Contest Prep & Photoshoot - Bodybuilding - Physique - Womens - Mandai ThirandhuWe have so many divisions in the sport of bodybuilding - Open Bodybuilding, Classic Physique , Mens Physique, Womens bikini, Womens wellness, Womens fitness, Womens figure and Womens physique. Each dividision has a criteria of judging based on how much muscle is displayed and the levels of consitioning suiting each category. So the base of all categories is MUSCLE and CONDITIONING. So in this viedo i will talk all about contest prep mind set, duration, diet, workout, dialing in for a show, death week / hell week , water manipulation, carb loading, depletion etc by breaking down the contest prep process into 5...
2023-06-131h 19
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast With Biglee - Mandai thirandhu Ft Dr Sasimumar - Breast implants, man boobs, hair implantDr SaisKumar Muthu is one of the best plastic, cosmetic surgeion that i know and an amazing human being. i was super happy to have him as a guest for THE GRIND PODCAST - MANDAI THIRANDHU where he shared so many amazing tips and insights for common people and athletes. Like always i learnt so much new things in this conversation like i always do - when ever i speak with Dr Sasi. #manboobs #breast #liposuction #botox #bodybilding #tummytucksurgeryDr Sasikumar Muthu Address: No 12, 24, 1st Cross St, Cooperative Colony, Sri Ram Nagar, Alwarpet, Chennai, Tamil Nadu 600018 for appointment : 096000 39000 Disclaimer - The...
2023-06-072h 13
THE GRIND PODCAST WITH BIGLEEThe grind podcast Ep-7 | FAT LOSS | PERIODS | MEANOPAUSE | Mandai thirandhu ft Aarathy, AnuradhaWe continue the topics form episode 6 and here anuradha and aarathy "mandai thirandhu" speak about fat loss workouts, diets, periods and their personal hacks to overcome period related set backs and we get into the details of meanopause.Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.*************** DONATIONS - https...
2023-05-311h 20
THE GRIND PODCAST WITH BIGLEEThe Grind Podcast - Biglee - Ep 6 | Mandai thirandhu ft AnuRadha , Arathy | Muscle on women Sexy?In this episode of THE GRIND PODCAST WITH BIGLEE, We had two guests who came to speak MANDAI THIRANDHU - Miss asia bodybuilding - Anu Radha Rao and Miss universe BIkini champion Arathy Fit . It was so nice to talk to these ladies after a long time where we discussed about various aspects of women lifting weights and if lifting weights makes women more sexy or manly? Also we went deep into the subject of women on muscle sport , the path they came through and many more inspirational topics....Disclaimer - The content of this podcast is not intended to...
2023-05-241h 01
THE GRIND PODCAST WITH BIGLEEMandai Thirandhu with Biglee Ft Dr. Rajiv Santosham | Quit Smoking | Dorian Yates | Doctors fitness tipsDr Rajiv Santosham is a Thoracic surgeon , A successful Bodybuilder and a great Human being. Am super happy that he joined me for this episode of podcast where we discussed a lot of things like friendship in bodybuilding, workout partner, importance of blood test, beginners tips for bodybuilding and nutrition, His experience on working out the DORIAN YATES , Help to quit smoking and many more insightful topics.*************** DONATIONS - https://rpy.club/st/bigleemurali Full video experience of THE GRIND PODCAST WITH BIGLEE - https://youtu.be/DHAyMsYxBHk *************** Disclaimer - The content of this podcast is not intended to be...
2023-05-171h 31
THE GRIND PODCAST WITH BIGLEEMandai Thirandy with Shiny | Hair fall | Sports nutrition | Glowing skin | six pack | Bodybuilding | PCOD | Fatty LiverOne of the most knowledgeable sports nutritionist that i ever know "SHINY SURENDRAN" joined me for an interesting podcast. where we discussed a wide range of topics like sports nutrition, bodybuilding diet, about tough clients, non alcoholic fatty liver, healthy skin, hair fall, kids nutrition and many more...*************** DONATIONS - https://rpy.club/st/bigleemurali Full Video experience of the episode - https://youtu.be/fhJ6qG0a6gI *************** Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users...
2023-05-101h 43
THE GRIND PODCAST WITH BIGLEETHE GRIND PODCAST | Episode 3 | Mandai Thirandhu With Biglee Ft MurtuzaThis week on THE GRIND PODCAST we have one of the best bodybuilding coaches in india and my long time friend MURTUZA RASHID. We planned to discuss but our initial topics ran so deep that we would be doing another podcast to complete what we planned. You wll see all the ups and downs we have faced, the mistakes that gave us learning , about our old school workouts and many more in this episode. Stay tuned and dont forget to share it with your friends.CHAPTERSWho is Murtuza Rashid, Friendship with Murtuza Rashid, Older...
2023-05-032h 16
THE GRIND PODCAST WITH BIGLEETHE GRIND PODCAST | EPISODE 2 | Mandai Thirandhu with Biglee Ft Raja AjithIn this episode of THE GRIND PODCAST, IFBB PRO RAJA AJITH will be our special guest.Proud to say that i know this gem of a mens physique PRO from his initial years in his bodybuilding which made our conversation more meaningful and effective in making the hard topics sound simple.In this episode we discuss aboutHow I know Raja AjithHow Raja Ajith got introdued to BigleeThe initial career as a bodybuilder and his transition into mens physique athleteThe chest tear Discussion about genetics and presentatino
2023-04-271h 32
THE GRIND PODCAST WITH BIGLEETHE GRIND PODCAST | EPISODE 2 | Mandai thirandu with Biglee Ft Raja AjithIn this episode of THE GRIND PODCAST, IFBB PRO RAJA AJITH ( @raja_ajith ) will be our special guest. Proud to say that i know this gem of a mens physique PRO from his initial years in his bodybuilding which made our conversation more meaningful and effective in making the hard topics sound simple. In this episode we discuss aboutHow I know Raja Ajith How Raja Ajith got introdued to BigleeThe initial career as a bodybuilder and his transition into mens physique athleteThe chest tear Discussion about genetics and presentatino
2023-04-2646 min
THE GRIND PODCAST WITH BIGLEETHE GRIND PODCAST WITH BIGLEE | EPISODE1 | Mandai ThirandhuWelcome to the first episode of THE GRIND PODCAST . Here we will be discussing openly about all fitness and health realated topics in detail. Today my co- host Manish joins the podcast to discus al lthe topics Disclaimer - the topics discussed and views expressed are individual views based on our learning and are not a medical prescription of any sort. For any health and illness realated decisions, please consult your Medical doctor. #thegrindpodcast #fitnessmotivation #bodybuildingIn this episode we will be talkign aboutThe fitness journey that we have had and the paths we have crossed in...
2023-04-211h 13
Get Fit With BigleeChild Obesity And Pregnancy Weight Gain | BIGLEE PODCASTWe have already seen about obesity in adults.
Its time to take it back to childhood to see and fix the problem in better ways
Children see their parents and take them for role models and that is how they form habits.
Sadly the junk food snack eating habits are obtained from them.
There were many studies done on low fat approach and calorie cutting approach done on children and none proved to be effective.
Finally in 2004 The AUSTRALIAN UNIVERSITY DID THE ROMP AND CHOMP STUDY.
The...
2021-06-3011 min
Biglee Tamil RadioTHE STORY OF CALORIES - BIGLEE | TAMILAs promised. - here is the story of calories for you
it covers most of the key events that occurred in the Great Britain and United States of America
***Key points***
Story of William banting - avoid sugars and processed starch
book 1 on calories - Eat your way to health by Dr. Hugh Rose
Book 2 on calories - Diet and Health, With keys to calories - Dr. Lulu hunt Peters
The fasting and 1200 calorie diet recommendation by Dr. Peters
1950 Heart disease epidemic and obesity
Origin of low fat diet
Fight against low...
2021-06-2916 min
Get Fit With BigleeWhich is the best diet for me? | BIGLEEIs it paleo?
Is it Keto?
Is it plant based?
Is it Intermittent Fasting?
Or something else?
Lets first understand the factors that determine which diet works for you….
Body Type
Dietary preferences
Budget
Organic/Conventional
Nutrition Knowledge
Timing
Obviously these factors change the nutrition needs of each individual.
So the best coach des not impose one type of diet for you, but understands your needs and helps you tailor make a lifestyle approach to usher you to your goals.
Hope you enjoyed th...
2021-06-2404 min
Biglee Tamil RadioWhey protein FAQ | Is whey dangerous? | TAMIL | BIGLEEA lot of you have many questions on supplements especially whey protein -
This video is an answer to all those questions
We will answer all these questions in this video
Is whey protein dangerous?
Is whey protein a steroid?
Can whey cause impotency?
Who can consume whey?
Best time to consume whey?
s it recommended for patients?
Is whey a mandate for good body?
Check out till the end to find out the right answers for all the questions above
Hope that answered all your basic queries on whey protein!!!
I...
2021-06-2310 min
Get Fit With BigleeThe Story of Calories | ENGLISH | BIGLEEAs promised. - here is the story of calories for you
it covers most of the key events that occured in the Great Britain and United States of America
***Key points***
Story of William banting - avoid sugars and processed starch
Book 1 on calories - Eat your way to health by Dr. Hugh Rose
Book 2 on calories - Diet and Health, With keys to calories - Dr. Lulu hunt Peters
The fasting and 1200 calorie diet recommendation by Dr. Peters
1950 Heart disease epidemic and obesity
Origin of low fat diet
Fight agains low fat diet...
2021-06-2215 minBiglee Tamil RadioRunning or Walking, Which Is Best? | BIGLEERunning -
We humans are not genetically designed to run long duration. We are build to walk. Our knees are not designed to run on tar or concrete . our knees are designed to run on soft surfaces Running burns lot of calories - that does not meal it burns all fat - many cases you end up losing hard earned muscle
Walking -
Any one from a small child to an elderly person can walk easily Walking is known as the best cardio exercise for heart. Walking enables steady heart rate above normal he...
2021-06-2107 min
Get Fit With BigleeSix Pack Secrets Revealed - BIGLEEWhen it comes to six pack or tummy fat, every one has these common questions
How many crunches in a day
How many leg raises in a day
First of all we will break this video into segments
Segment 1 - What is six pack?
Rectus abdominis is a single muscle with multiple folds based on the nature of adaptations your ancestors had for their occupation. Everyone has this muscle, just that it is covered by a layer of fat or more.
Segment 2 - fat loss
We have pattern fat in...
2021-06-1908 min
Biglee Tamil RadioWhat happened to my CHEST Muscle - Open Talk - TAMILWhat happened to my right chest is a common question on my social media
So this podcast is to give answer to that.
To share my learning from the incident
What happened?
In 2013 after not placing well in Mr India contest - i decided to work hard for next year. I never cared about factors for good and sound progress
I was sleep deprived
Stressed
Depressed
Angry
Did not take time off after the contest
all the above lead to my injury - i was bench pressing with 190kgs and on second rep my...
2021-06-1808 minGet Fit With BigleeTop 5 Fat Burning Food with ALMOST ‘0’ CALORIES | BIGLEEHere are my top 5 FAT BURNING FOOD THAT WILL HELP YOU GET IN SHAPE VERY FAST.
These foods will help you get rid of that belly fat and get shredded. These fat burning food help you create tasty meal plans with very low calories. Watch the full video to find out exactly what foods to add to your diet to burn fat and lose weight faster.
The key nutrient in all the low calorie food is fibre. When you consume insoluble fibre, the body has to burn more calories in the process of trying to ab...
2021-06-1707 minBiglee Tamil RadioSecrets of FatLoss - TAMILI will be outlining 8 simple secrets of fat loss
Dont Starve
Drink adequate water
Protein - thermogenic food
Negative calorie food
Eat small and frequent meals
Avoid sugars
Eat essential fats
Workout to build muscle
Hope you learnt all the secret tools for fat loss. Incorporate them and tell me how they worked for you.
2021-06-1610 minGet Fit With BigleeWhey Protein Q and A - Is Whey protein dangerous?A lot of you have many questions on supplements especially whey protein -
This podcast is an answer to all those questions
We will answer all these questions in theis video
1. Is whey protein dangerous?
2. Is whey protein a steroid?
3. Can whey cause impotency?
4. Who can consume whey?
5. Best time to consume whey?
6. Is it recommended for patients?
7. Is whey a mandate for good body?
Check out till the end to find out the right answers for all the...
2021-06-1509 min
Biglee Tamil RadioBiglee Tamil - The calorie mythA calorie is not a calorie - why a protein calorie is different from a carb calorie.
In this episode i will tell you why calorie considered without context is a myth.
A calorie is not a calorier - why a protein calorie is different from a carb calorie.
And why calorie counting fails
2021-06-1508 minGet Fit With BigleeExercise and AlcoholWe talk about how alcohol can affect your protein synthesis, fat metabolism , hormone balance , stomach health and recovery. Finally I conclude with my recommendation for safety
2020-07-2606 min
2020-07-1708 minGet Fit With BigleeCarbs - make them your friend for fatlossWill carbs make you fat? When is the best time to eat carbs? What type of carbs are best? What carbs to avoid? How to achieve maximum fat loss by still eating carbs?
2020-07-1007 minGet Fit With BigleeProtein - Don't start eating your own bodyLet's talk about protein. Understand what amino acids are. Practical understanding of how much protein do we need. Plan the calorie balance.
2020-07-0710 minGet Fit With BigleeFats dont make you fatLearn everything about fats. Learn how much and what type of fats you need in your diet. And learn how to use fats to burn more fat.
2020-07-0511 minGet Fit With BigleeWater - for muscle gain, fat loss and detoxIn this episode I discuss the i.portants and interesting facts about water. Tell you why water is so important for the metabolic processes of muscle gain and fat loss. And give you an effective protocol to detox your body in a week using pure water.
2020-07-0309 minGet Fit With BigleeSleep! To get fit,strong,young and healthySleep not only helps you recover , but also helps you improve your metabolism, improve sugar control, improve cholesterol control, improves blood pressure control, improves sex hormones and HGH .
2020-07-0107 minGet Fit With BigleeThe zig-zag approach to fat lossA practical and simple approach to make your fat loss diet easy, simple and more doable . I have outlined sample diet for your reference in this episode.
2020-06-2908 minGet Fit With BigleeFood that burns fatThis is not about those fancy fat burners. We talk about real food that burns more calories.
2020-06-2707 minGet Fit With BigleeFactors affecting fat lossThere are factors other than diet and workout to turn on the fat burning furnace in your body
2020-06-2505 minGet Fit With Biglee5% rule to be fit and healthyMy first podcast :) in this episode I stress the importance of activity to improve fitness and health.
2020-06-2205 min
FITtalk with coach ShebaBodybuilding - from dream to a career and all that it takes - with Mr. Biglee MuraliGlamorous and coveted- bodybuilding is many a man and a woman’s dream. How do you pursue that dream? What does it take to be a winner? What should you do? This and more is what Mr. Biglee, former bodybuilder with 15 years of experience in coaching, shares with us!
2020-04-1421 min