Shows
EVOQ.BIKE Cycling PodcastShort Ride Intervals, Only Zone 2 Training, Giving Up Space in Races! BikeRadio #29
BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks.
Please use the chapters to guide this video!
Chapters
0:00 Intro
3:04 Only zone 2 gurus
6:19 Short ride intervals
8:50 Giving up space too easily + experience
14:52 Metrics messing with our head
17:23 Rest week periods
21:06 Keeping momentum going
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star R...
2023-08-3027 min
EVOQ.BIKE Cycling PodcastBikeRadio + Boone Gran Fondo & Winston-Salem CritBikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways from my races that might benefit you!
Please use the chapters to guide this video!
Chapters
0:00 Intro
3:42 Go hard enough for long enough to make meaningful change
6:03 Macro tracking
10:28 Fatigue or TSS from OFF the bike situations
14:10 Energy conservation in HARD group rides
18:06 Upgrade to Cat 3 ASAP
21:54 Deception in Average Watts
23:17 Winston-Salem Master's Crit
27:18 Boone Gran Fondo
32:35 Wrap up
👋🏽 If you're new to the channel, welcome! Check out some other...
2023-08-2332 min
EVOQ.BIKE Cycling PodcastDirty Kitten Gravel & EVOQ IRL BikeRadio!
A lot happening in this one! Check the chapters to hone in what is applicable to you!
First part of BikeRadio is mainly for the OG's that have been following along for a bit.
It also includes some IRL even notices and questions on what YOU THE YT PEOPLE want from Membership.
BikeRadio: Balancing VO2Max and Endurance, New Kits, Rest Weeks after Mega Weeks, and More. Check the chapters! Then, Dirty Kitten Gravel Recap! Crashing, Heat, Nutrition, Tactics, and Tubeless! I mentioned Macro Tracking but I'll dive into this in the next video.
Chapters
00:00 Intro
1:02 Taking everything from...
2023-08-1626 min
EVOQ.BIKE Cycling PodcastCrash Avoidance, Minimizing Wins, Tapers, Rest Weeks & MoreWelcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own training and racing.
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use th...
2023-08-0316 minEVOQ.BIKE Cycling PodcastBikeRadio: Capital Region Road Race, North Winds GravelIn this episode, I'd like to recap some tips from North Winds Gravel Race in Rodman, NY, as well as the P/1/2 New York State Road Championship, at Capital Region.
Also, to start, I've had a bunch of questions after my video on Amateur Nationals...was it just a bad day? Why was I riding so much in France? It didn't seem like I was doing intervals... Well, the past 8 months has had some personal things going on that I'll quickly mention to add more color to what has been happening, especially for those who f...
2023-08-0220 minEVOQ.BIKE Cycling PodcastGetting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own training and racing. Today is mainly on getting your First Cat 3 podium: early season litmus, training races, mental FORTITUDE, lessons learned, big picture progression...
Losing Motivation: what is your goal?
Do you need a rest week?
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE...
2023-06-1514 min
EVOQ.BIKE Cycling PodcastVO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!A bunch of topics in today's BikeRadio, which is our potpourri podcast of a lot of different topics that have come up over the past couple weeks.
End of Week 3 - push hard or dial back?
New to training 18months
You should have better results
Metric goals, 300w for 3h…what does that get you?
MAGIC VO2Max for Group Rides
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE an...
2023-06-0814 min
EVOQ.BIKE Cycling PodcastLong Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session👋🏽 If you're new to the channel, welcome! BikeRadio is a potpourri episode of cycling training and racing topics that don't need a full episode on their own. Hopefully these quick hitting topics in 10 minutes or less will help you hone your training, and THINK 🤔 more about ways in which you can get stronger.
🔎 Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best...
2023-05-2508 minEVOQ.BIKE Cycling PodcastTraining 4 Weeks Out From Race, Sugar Water (70g?), Lifting Changes in Season: BikeRadio!Welcome to the pod! BikeRadio is a quick hitting potpourri of topics that don't all need their own video. Today, we'll quickly discuss:
-"Hey, I'm 4 weeks out from BWR, can i get ready for it?" that hay is in the barn!
-Sugar water bottles: 70g? 200g?
-Changes I'm making to my lifting in order to hit the hard intervals as race season is HERE!
-Direct Communication with your coach
-Pre-race visualization and those pre-race nerves that pop up
-Why is there an alligator on a bike shirt?
If you're new to the channel, welcome! Check out some other...
2023-05-1115 minEVOQ.BIKE Cycling PodcastDisengaged from Training; Combined field; Candy; OverTapering: It's BikeRadio! 🍭
Feeling disengaged? That’s ok! What to do...
combined race fields...they stink, period. But it's gonna happen.
don’t apologize to your coach if you don’t do something. do this for you.
When you get so in the groove that you forget how well something worked; you stop doing it and rediscover it “again” down the road; here are 3 things that currently have popped back up for me
over tapering, this weekend for example…..
season opener with Owen!
2023-04-1326 min
EVOQ.BIKE Cycling PodcastRace Cramming, Over Under Execution, Mobility Work, It's BikeRadio!If you're new to the channel, welcome! Check out some other training resources below.
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and...
2023-03-0710 min
EVOQ.BIKE Cycling PodcastBikeRadio: Cycling Training & Racing At Altitudeand some KOM banter at 4,000 feet between Landry and Brendan...who will now swiftly lose all their KOMs to others in the Boone / Blowing Rock NC area.
00:00 Welcome
00:39 What happens at altitude
There will be a decline in your power output at different levels of altitude.
01:35 It wasn’t the breathing, it was the feeling in my legs that crushed me the most
04:32 Landry was born at 7,000 feet in Colorado Springs
Doing openers at sea level
06:04 How much time do you need to acclimate?
...
2022-07-2236 min
EVOQ.BIKE Cycling PodcastBikeRadio: BIKE RACE! Blame Josh. Gravel. IG Questions!First, plugs!
LactiGo!!!
Best Chamois Creme
Become A Supporter
Free Coffee
Real Mushrooms: Code EVOQ.BIKE
EVOQ Gear
Join The Discord
01:00 free coffee, seriously
05:00 bike race, january road race
06:00
13:10 sneeze
13:35 blame josh
15:50 athlete that wants to pursue coaching…training techniques, learn learn learn.
21:00 when can you be maxed out on FTP?
Repeatability
25:00 ish….what’s the lower limit of HR for Base Training and Zone 2?
28:00...
2022-01-2056 min
EVOQ.BIKE Cycling PodcastBIKERADIO 6: Vuelta al Ecuador, Altitude Tents, Selfish Training, Group rides, Fixed Gear BikesBrendan and Josh discuss a bunch of random cycling topics but the focus is mainly on the upcoming Vuelta al Ecuador. Brendan is gearing up for this late season (early season?) 8-day stage race after his successful road and KOM hunting seasons. The race starts December 8th! Check the links below for more info.
https://www.facebook.com/VueltaEc/
https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/startlist/preview
A few of the many topics discussed;
saddles
bike fits
Vuelta al Ecuador breakdown
bike boxes
traveling with gear
nutrition
group rides as training
being sel...
2021-11-2459 min
EVOQ.BIKE Cycling PodcastBIKERADIO: Winter Motivation, Cycling Offseason, Rest Weeks For Life, Frequency vs Duration, Zwift PeeingBIKERADIO is back!
In this episode: Wimpy winter riding. 50F is not winter.
Motivation, waning?
Rest weeks for life things.
Frame the races differently at times.
Store! https://grindcitydesigns.com/evoqbike/shop/home
65% vs 75% in Florida
How to break down 14 hours: should you ride 2 x 7h or 7 x 2h
Frequency vs Duration
Zwift peeing off the bike. Huh?
Chamois Creme doesn't go on your butt
2021-11-1755 minEVOQ.BIKE Cycling PodcastSuccess Progression. It Might Not Be A New PR, Episode #367This athlete's response to "What did you most improve on this past year?" was a great one!
Have an awesome week!
New Format:
Interviews on Mondays, BikeRadio on Wednesdays, all the mini pods in between!
https://grindcitydesigns.com/evoqbike/shop/home
2021-11-1611 min
EVOQ.BIKE Cycling PodcastBikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot.We are back with Episode 4, the BikeRadio show, with Josh and Brendan.
Topics include, a lot, but majority of:
Race travel
Music while riding?
Cyclocross journey
When to ride hard in CX race
How this applies to road racing
KOM Hunting
Brendan's training the past 2 months
Base miles? Only endurance? When can I ride tempo?
Indoor Cycling
Sweet spot; somehow this always comes up
Hiking tidbits
Foundational Aerobic Volume. FAV!
Josh@EVOQ.BIKE
Brendan@EVOQ.BIKE
https://youtu.be...
2021-10-2655 min
EVOQ.BIKE Cycling PodcastBIKERADIO Episode 3: Holiday Eating. Zonhoven CX. Riding by RPE. Race Day Prep.Episode Three of our new Live Show. Live on Facebook!
Join the Discord! https://discord.gg/nawj3JNNnX
Topics Discussed;
Winter options besides riding in snow (fat bikes, Zwift, Nordic skiing)
Should you come out ready to crush in spring?\
Holiday eating and weight loss (NOW)
Zonhoven CX
Riding by RPE without looking at the power field
1 interval by power, 1 by speed, 1 by RPE!
Race day Prep; what works for you?
Moab Bike Gravel Revival Race
Free Power File Analysis!
https://www.evoq.bike/
Thanks for listening!
2021-10-2249 min
EVOQ.BIKE Cycling PodcastBIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the WinterEpisode Two of our new Live Show. We were live on the Cycling Discord - be sure to join!
Join the Discord!
https://discord.gg/nawj3JNNnX
Topics Include (A LOT):
Endurance as a Tool
No Coasting + Too Much Tempo
Cardiac Drift
Cycling is a Long Game - No Shortcuts
Rolling in Last at the ‘Endurance’ Group Ride
Steady & Progressive Overload
Progress - 8hr week > 12hrs > 15hrs > 20hrs
Coming Back from Injury
Believing in Your Rides & Your Training Plan
(Guest Question - Thanks, Tom)
Riding the Bike in the Winter - No Shor...
2021-10-191h 01
EVOQ.BIKE Cycling PodcastBIKERADIO Episode 1: Gravel. KOM Hunts. World Cups. Zwift. How Long can I Ride Hard Til Base Season?Episode One of our new Live Show. We were on Facebook live, but looking into Youtube options.
Topics Include (A LOT):
Gravel sand
KOM season
Sram shifting
Fayetteville World Cup
Masters races changing my calendar
Zwift racing correlating to racing on the road ?
Can u race all summer to cx?
How long can I ride hard going into winter?
What is base season ?
Why my old base season wasn’t truly base.
2021-10-1857 min
BikeradioSpørgsmål er ikke irriterende
Vi tager fat i de spørgsmål man kan stå, sidde eller ligge inde med før, under og lige efter en biketime - set fra instruktørens perspektiv. Så du får lige lidt mere indsigt i, hvad der sker oppe fra podiet hos os der "sidder baglæns" på timerne.
Er der nogen spørgsmål man skal holde for sig selv?
Og hvornår er det optimalt at spørge og give feedback?
Det håber vi, du får svar på i Episode 19 af Bikeradio.
Manglede vi at svare på n...
2020-12-2020 minBikeradioFlow, frirum og andre mentale finurlighederBike handler om fysisk præstation, høj puls og sved på panden. Ingen tvivl om dét. Men hvad med det der foregår bag pandesveden?
I denne episode taler vi derfor om nogle af de - måske oversete - mentale sider af bike. Frirummet fra snaps og likes, overdragelsen af ansvaret til andre og den sagnomspundne følelse af "flow".
Lyt med for at blive bekræftet i at bike er meget mere end kun solid, fysisk træning - eller lyt med for at få idéer til noget du kan prøve af, f...
2020-10-0725 minBikeradioFTP - Fucking Tunge Pedaler?Det der FTP - hvad betyder det egentlig og hvad bruger vi det til?
FTP er det individuelle tal, der gør, at Nina Natasha og Pelle Preben kan mærke cirka samme udfordring i en bikezone, uden at de nødvendigvis træder samme antal watt.
Det er selvfølgelig en smule mere kompliceret end dét, så vi prøver at finde et niveau, hvor alle kan være med og dermed snige os elegant udenom de langhårede tekniske udredninger og udregninger.
Er der noget omkring FTP, vi ikke får talt om...
2020-09-2023 minBikeradioFordele ved at være selvmålerI episode 10 fandt vi en række ulemper eller uhensigtsmæssige effekter ved at være selvmåler. Men langt de fleste ting, der er en bagdel i nogle sammenhænge, kan være en fordel i andre.
Så i denne episode tager vi fat i de gode ting selvmåleri kan bruges til.
Glemte vi en fordel, så skriv til os på hej@bikeradio.dk - det gælder også, hvis du har et spørgsmål eller tema, vi skal tage op i Bikeradio 🤩
2020-07-1710 minBikeradioBikeposen #1 - nu med jinglesBikeposen - et nyt format, hvor vi tager de spørgsmål, der ikke er store nok til en helt episode, men vigtige nok til at skulle have et ordentligt svar.
I denne første udgave af #Bikeposen får du også svaret på, hvad SMONOA står for. Og hvad bipperiet i starten og slutningen af hver episode betyder. Og så er der jingles. Vi beklager 😝
Send dit spørgsmål til: hej@bikeradio.dk
2020-06-0718 minBikeradioStinkesko og skokainOm du er ny eller erfaren biker, har du nok fundet ud af, at cykelsko hurtigt kan blive jævnt klammo med det svedshow, vi fyrer af til en omgang bike. Så her er en episode, hvor vi lister en række ting, vi har prøvet for at dæmpe stinkeriet når skaden er sket. Måske nogle af dem virker for dig - måske du har givet op....i så fald en episode, hvor du finder ud af, at du ikke stinker alene.Til sprognørderne:
Hvad kalder vi det, når vi en dag...
2020-05-0321 minBikeradioLaver instruktøren egentlig noget på en time?"Instruktøren sidder jo bare og hjuler rundt uden belastning..." - den sætning har du måske hørt en af dine medbikere sige - eller måske du selv har sagt eller tænkt det?
Vi forstår det godt - og ville ønske, at vi kunne afsløre, at ingen af os instruktører laver noget hverken før, under eller efter timen, men bare nyder den gode musik og hæver vores fyrstelige honorar. Det er bare ikke helt sådan tingene hænger sammen 😅
Så i denne episode af Bikeradio, tager vi en snak o...
2020-04-1216 min
Recomendaciones / BikeRadioGran Final de La Conquista del AztlánCharla con Yumi y Luis de "La Conquista del Aztlán"
Nos comentan los detalles de la primer final de este año, en la cual, se reunen los retos de las 3 etapas anteriores
Además, charlamos con uno de los participantes, quien de viva voz nos cuenta la grandiosa experiencia de competir en este serial.
2019-05-0622 min
Recomendaciones / BikeRadioSeguridad sobre la Bici con Seran BikeCharla con Carlos de Seran Bike
Abordamos el tema de seguridad al rodar así como la prevención de robo de tu bici
Rueda con estilo, rueda con Seran Bike
www.seranbike,com
2019-05-0612 min
Recomendaciones / BikeRadioLa Conquista del Aztlan 2a parteCharla previa a la segunda fecha del Bike Marathon "La Conquista del Aztlán"
2019-03-2816 min
2019-03-2108 min
Recomendaciones / BikeRadioBikeRecycling MxPodcast con la charla que tuvimos con los ganadores de "Emprendimiento Social en Bici" de los Premios BikeRadio
Conoce todo sobre esta gran causa: Bike Recycling Mx
2019-02-0516 min
Recomendaciones / BikeRadioGuerreros MTBEntrevista con Guerreros MTB, presentando su serial "La Conquista del Aztlán"
2019-02-0118 min
Recomendaciones / BikeRadioBIci Huichol en Reforma por Huffy MéxicoToda la historia de la intervención de la bici huichol ubicada en la Glorieta de la Palma, auspiciada por Huffy México
2018-11-0810 min
Recomendaciones / BikeRadioGalopaMundos 2a. ParteSegunda parte de la grandiosa charla sobre el proyecto GalopaMundos.
Rodando por casi toda latinoamérica desde Argentina hasta México, 5 años de experiencias plasmadas en cuentos, postales, comics, poesías y más
2018-09-0321 min
Recomendaciones / BikeRadioGalopaMundos - Rodando por LatinoaméricaPresentación del proyecto "GalopaMundos" rodando desde Argentina hasta México y plasmando sus experiencias en postales, comic, cuentos y demás expresiones culturales.
2018-08-2917 min
Recomendaciones / BikeRadioBamboo Motion IIITercera entrega de la serie con Bamboo Motion
Todo lo que viene tras conseguir la meta en Kickstarter y el desarrollo de nuevos productos
Invitacióna a sus Talleres de Mecánica y los ya tradicionales de Diseño y fabricación.
2018-05-2315 min
Recomendaciones / BikeRadioDon Cleto en Foro de EmprendedoresPresentación de Don Cleto en el Foro de Emprendedores en Bici
2018-05-2114 min
Recomendaciones / BikeRadioBrompton en el Foro de Emprendedores en BiciPresentación de Brompton México
León Hamui da cátedra y asesoría a los nuevos emprendedores sobre la bici
2018-05-2116 min
Recomendaciones / BikeRadioDos Erre MXPresentación de Dos Erre: Productos para el Cicloviaje en el Foro de Emprendedores
2018-05-2113 min
Recomendaciones / BikeRadioArchetype BikePresentación de Archetype Bike durante el Foro de Emprendedores en BiciII
2018-05-2104 min
Recomendaciones / BikeRadioAmboPresentación de la App / Red social en Bici: Ambo
Grabada en el Foro de Emprendedores en Bici II
2018-05-2116 min
Recomendaciones / BikeRadioRolantes. Recorridos Culturales en BiciPresentación del Proyecto Rolantes
Recorridos culturales, gastronómicos, cursos y más en bici
2018-05-2113 min
Recomendaciones / BikeRadioSilverado 2a ParteNueva Charla con Silverado, detallando su línea de productos para ciclistas y sus mascotas.
2018-04-1713 min
Recomendaciones / BikeRadioDon CletoPresentación de la Marca "Don Cleto" con una línea global de productos y servicios sobre la bici.
2018-04-1709 min
Recomendaciones / BikeRadioSilverado - La tienda del Perro pt1Charla con Germán de la Tienda y Marca - Silverado
Especialistas en mascotas, ahora presentando su línea para poder viajar con ellos al rodar.
2018-04-1314 min
Recomendaciones / BikeRadioCoffee Car&Bike - Sodas ItalianasNueva promo en el Coffee Car & Bike
Charla con Anahí sobre esto y todo lo que viene en este lugar BikeFriendly
2018-03-1306 min
Recomendaciones / BikeRadioBamboo Motion en KickstarterConoce la campaña que lanza Bamboo Motion para hacer crecer el uso de materiales ecológicos en la industria de la bici y más allá de ella
2018-03-0821 min
Recomendaciones / BikeRadioMdina - Recomendaciones NutrimentalesEl desayuno es el alimento más importante del día y en MDINA nos dan recomendaciones para hacerlo también de manera adecuada y apegado a tu estilo de vida.
2018-02-2822 min
Recomendaciones / BikeRadioQué Payasos en BikeRadioCharla con Beto Batuca de Qué Payasos sobre la magia de la bici y la presentación de Qué Payasos el próximo 3 de Marzo en el "Foro El Tejedor"
2018-02-2327 min
Recomendaciones / BikeRadioTaller de Diseño y Fabricación - Bamboo MotionTodo sobre los talleres que brinda Bamboo Motion, donde podrás diseñar y crear tu propia bici de bambú
A impartirse en sus instalaciones en Durango 8 Col. Roma
2018-02-2115 min
Recomendaciones / BikeRadioCoffee Car and BikePodcast conociendo Coffee CarAndBike
Ubicado en Dr. Lavista 105 Col. Doctores, dentro de un estacionamiento pero creado para ser un lugar BikeFriendly, punto de encuentro ciclista
2018-02-1913 min
Recomendaciones / BikeRadioMdinaPrimer podcast con "Mdina"
Desayunos y comidas ciclistas con un excelente servicio BikeFriendly
Encuentralos en Coruña 27 Col. Álamos
2018-02-1918 min
Recomendaciones / BikeRadioBamboo MotionIntroducción a Bamboo Motion, nueva marca y taller, donde puedes crear y personalizar tu bici de bambú.
Encuentralos en Durango 8 Col. Roma
2018-02-1917 min
Recomendaciones / BikeRadioAca en BiciCharla con Anahí de Aca en Bici
Una manera distinta y muy atractiva para recorrer la maravillosa Costa de Acapulco, promoviendo el turismo en dos ruedas
2018-02-1318 min
Podcast BikeRadioMy Life SettingsPrograma del 2 de junio 2016
Charla con Masao Yamada sobre seguridad y los brazaletes de identificación personal "My Life Settings"
2016-06-1338 min
2016-05-2143 min
Podcast BikeRadioEnRuta - MusicletosBloque con Iñaki A.k.a. @RoyModeratto
Plática sobre el proyecto "Musicletos2
2016-05-2116 min
Podcast BikeRadioEnRuta BikeRadioPrimer programa de nueva etapa BikeRadio
Con Las Reinas del Sur y Ernesto de MokoBikers
2016-05-101h 35
Podcast BikeRadioBikeRadio Especial - Anuncio de ternas Premios2015Especial para anunciar a los nominados a Premios BikeRadio 2015.
Además platicamos de la Convivencia Ciclista 2015 y La Maldición de Rock & Ruedas.
2015-09-081h 20Podcast BikeRadioBikeRadiorama VIIIOctavo especial Bikeradiorama
Toda la evolución y labor de RodadasMX
2015-08-111h 25Podcast BikeRadioBikeRadiorama IXNoveno Bikeradiorama
Desde Bicicletas Garozzo, con un especial sobre todos los tipos de bicis.
2015-08-111h 17Podcast BikeRadioBikeRadiorama XDécimo especial BikeRadiorama
Desde La Casa del Cine
Con SelfishBren y Atla
Bicis y cine
División del sur y más
2015-08-102h 02Podcast BikeRadioBikeRadiorama VIISéptimo especial BikeRadiorama
Con Gisela Ochoa del proyecto: "Todo lo que somos" Radiografía de los ciclistas urbanos de la ciudad.
2015-07-031h 27Podcast BikeRadioBikeRadiorama VIBikeRadiorama
Especial de Seguridad
Además Cómo rodar bajo la lluvia con estilo
Invitación al Campamento Ciclista 2015
2015-06-261h 512015-06-191h 22Podcast BikeRadioBikeRadiorama IVBrújula que Orienta al Norte y un ciclista independiente de la zona nos platican como rodar en el norte del DF
2015-06-162h 222015-06-091h 51