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Bill DeSimone

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Off Of The Couch PodcastOff Of The Couch PodcastBill DeSimone - Weight Training for the Rest of Us and Mike MentzerBill DeSimone joins me again to talk about his upcoming book, as well as some other topics like bodybuilder Mike Mentzer. Find him on YouTube.2025-01-2851 minWake Up TucsonWake Up TucsonDec 20 Hour 2 Bruce Ash...Ron Arenas...how Congress should handle the funding billRefrigerant Talk How should Congress handle the funding bill standoff?2024-12-2039 minGals on the GoGals on the Gohow to stay motivated during the holidays with tori desimoneFitness and entrepreneurial queen Tori Desimone is with the gals in NYC today! Tori walks them through her career journey and gives tips on managing a staff, starting a business, and looking after yourself in the process. The girls also discuss splitting the bill and going out when you’re not drinking, balancing listening to your body with keeping to a routine, and how to let go of what other people think and do what’s best for you. If you need to be inspired this week, this is the episode for you! Live Show Tickets https://link...2024-12-0448 minExit Coach RadioExit Coach RadioGreg DeSimone - Strategy SimplifiedGreg DeSimone of FocalPoint Business Coaching discusses how to think strategically about your business and stay on track with strategic initiatives.   2024-02-1620 minHigh Intensity BusinessHigh Intensity BusinessBill DeSimone's Fitness Philosophy Q&A: Mastering Biomechanics for Safe and Effective Exercise - Part 2 What makes certain popular exercises unsafe and some machines sub-optimal, and are you inadvertently increasing your clients’ risk of long-term injury (even if things seem like they’re fine right now)?   Bill DeSimone returns for part 2 of our deep-dive Q&A on the biomechanics of specific exercises, machines, and modalities.   Bill is an ACE-certified health coach, Senior Fitness Specialist, and owner of Optimal Exercise in Cranbury, New Jersey, and has certifications in Functional Anatomy, Functional Fitness, and Orthopaedic Exercise. He has been training people since 1983, and he is also the author of Congruent Exercise, Moment Arm Exercise, and Joint-Friendly Fitness: Your Gui...2024-01-311h 45High Intensity BusinessHigh Intensity BusinessBill DeSimone's Fitness Philosophy Q&A: Integrating Strength and Steady State for Superior Health - Part 1 How can you optimally tailor your HIT protocol if you or your clients want to do more than just resistance training as part of their active lifestyle?    Bill DeSimone returns for a Q&A and we talk about how you can tweak your HIT protocol for maximum results for different goals, how it can complement (instead of complicate) other physical activities and sports, and some potentially controversial things that Bill has to say!   Bill challenges prevailing exercise myths within HIT and encourages factoring in individual needs and aspirations when designing workout routines, with some valuable takeaways for trainers and HIT enth...2023-12-131h 15☕ Il Caffe\' Dell\' Alchimista ⚗️☕ Il Caffe' Dell' Alchimista ⚗️[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone.Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness.Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury.Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, b...2023-10-1556 minHigh Intensity BusinessHigh Intensity BusinessBill DeSimone's 40-Year Journey in Personal Training: Lessons and LegaciesIf you could sit down with one of the most successful people in the strength training industry and learn what it takes to get to the top, who would you want to listen to? Bill DeSimone just might have the episode for you — he returns to the podcast to talk about the powerful lessons he’s learned from 40 years of strength training and running his fitness business, and he lays out his experiences and what you can take away from it all and apply in your own journey, whether you’re just starting out or looking to grow y...2023-10-041h 38High Intensity BusinessHigh Intensity BusinessA Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise SafetyA Deep Dive into Joint-Friendly Fitness with Bill DeSimone: A New Paradigm in Exercise SafetyWhat are the critical keys for designing the optimal workout for yourself and your clients?  Is there a problem with conventional training programs that might put a dent in your clients’ progress and your fitness business’ long-term sustainability?   Bill DeSimone returns for a deep dive into Joint-Friendly Fitness, where we go into detail about how to select the most effective exercises for your program, how to determine risk and avoid injury, and why all of this matters in various contexts. If you care about optimizing your programs and maximizing results, this episode is for yo...2023-09-201h 27So Much More Than CancerSo Much More Than CancerANOTHER AMAZING RIDE WITH THE PMC - A TALK WITH BILLY & MEREDITH STARR THE FOUNDERS OF THE PMCWith the upcoming ride in a few weeks I thought it would be a great idea to highlight this fabulous organization and its founder(s). Enjoy!The Pan Mass Challenge (PMC) is a bike-a-thon that today raises more money for charity than any other single athletic event in the country. The PMC pioneered the $5 billion athletic fund raising industry, and donates 100% of every rider-raised dollar to adult and pediatric cancer care and research at Dana Farber Cancer Institute in Boston, MAIt was my pleasure to spend time with the founder, Bill Starr and his...2023-07-0625 minOff Of The Couch PodcastOff Of The Couch PodcastBill DeSimone: Joint-Friendly FitnessPersonal Trainer Bill DeSimone believes in a gentler approach to exercise2023-06-0549 minExperience Better: The CX PodcastExperience Better: The CX PodcastMastercard improves CX by enabling bill payments directly through banksIn February of 2021, our partners from Mastercard joined us to chat about their Enhanced Bank Bill Pay Solution, Mastercard Bill Pay Exchange. Through Mastercard Bill Pay Exchange, consumers can easily pay their bills directly from their bank accounts and provide a better bill pay experience for banks, billers, and consumers. Through this solution, Mastercard has made the bill pay experience more transparent, simple, and consistent by removing a key pain point for consumers who are increasingly moving to mobile-first payment solutions.   On this episode, Bill DeSimone, Vice President of Bill Pay at Mastercard, joins us t...2023-04-0425 minLive in a Home that Pays You BackLive in a Home that Pays You BackMonitoring tools for health, safety, and energy performance.Bill Spohn, CEO of TrueTechTools talks about toxic exposures such as carbon dioxide and radon, and explains the diagnostic tools and testing procedures used by home energy inspectors and technicians. www.truetechtools.com2023-02-0139 minBuilding HVAC ScienceBuilding HVAC ScienceEP104 Live in a Home that Pays You Back with Anna DeSimone (Dec 2022)Today’s guest, Anna Desimone has done an awesome job compiling resources for consumers to learn about factors, features and benefits of building an Energy Efficient home.   Anna is author of Live in a Home that Pays You Back--A Complete Guide to Net Zero and Energy Efficient Homes, featuring national building programs in the U.S. and Canada. This is not a technical deep dive, but more of a consumer reference for understanding the blueprints of Building Envelope, Thermal enclosure, HVAC, Lighting and appliances, water management and more.,    Win...2022-12-2335 minBiomechanics on our MindsBiomechanics on our MindsEpisode 54 Part 2: Biomechanics in Practice | Bill DeSimoneThis month we have two awesome interviews with people developing approaches to apply biomechanics in practice so things like performance training or even just standard weight training but in a safer way. This episode is Part 2 with Bill DeSimone. Bill is a personal trainer who focuses on teaching and sharing biomechanics-informed training to help prevent injury and improve performance. Part 1 was released earlier this month with Dr. Bryon Weinberg and Dr. Patrick Welsh from Athletic Movement Assessment. They are two doctors of chiropractic medicine who develop movement screens and can be used with everyday patients and clients, elite athletes, and...2022-08-1737 minDogboy AdventuresDogboy AdventuresIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minThe Fakist HeadlinesThe Fakist HeadlinesIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minGreetings from Storybrooke – A Once Upon A Time PodcastGreetings from Storybrooke – A Once Upon A Time PodcastIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minWe\'re So LOST – A LOST PodcastWe're So LOST – A LOST PodcastIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minUniverse BoxUniverse BoxIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minOld Wide WebOld Wide WebIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minLegends of Gotham - A Gotham PodcastLegends of Gotham - A Gotham PodcastIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minI Made ThisI Made ThisIntroducing Weird TV with Bill Meeks (and special guest Anne Marie DeSimone)In this preview episode, Anne Marie DeSimone joins Bill Meeks to discuss ABC's Cavemen sitcom, based on the character from the GEICO ads.Weird TV, a new podcast from Bill Meeks, shines a light into forgotten corners of television history to examine obscure media through a modern lens. Each week Bill Meeks reviews obscure television shows, made-for-tv movies, and primetime specials. He’ll watch just about anything, as long as it’s weird.SUBSCRIBEAPPLE PODCASTS | SPOTIFY | AMAZON | RSS FEEDWeird TV2021-08-1940 minHealth in the Real WorldHealth in the Real WorldJoint-Friendly Fitness with Bill DeSimone - Health in the Real World with Chris JankeThank you to Bill DeSimone for joining me on the Health in the Real World Podcast.  Bill is a personal trainer in New Jersey, and creator of Joint Friendly Fitness.  Some highlights of our conversation: Want to get fit? You should do what you will do! If you get injured, then you need to consider something else. How he got started…  Bill tore his bicep in 1998 Started experimenting with range of motion exercises Put together “Moment Arm Exercise” and “Congruent Exercise”   His goal is to help you move in a way that minimizes...2021-07-0825 minThe InForm Fitness PodcastThe InForm Fitness Podcast77: REWIND / Doug Brignole Part 3Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. Enjoy!For more info about Doug Brignole:www.dougbr...2021-05-0220 minThe InForm Fitness PodcastThe InForm Fitness Podcast77: REWIND / Doug Brignole Part 3Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. Enjoy!For more info about Doug Brignole:www.dougbr...2021-05-0200 minThe InForm Fitness PodcastThe InForm Fitness Podcast76: REWIND / Doug Brignole Part 2Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 2nd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training. They start off the discussion with the old...2021-04-3000 minThe InForm Fitness PodcastThe InForm Fitness Podcast76: REWIND / Doug Brignole Part 2Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 2nd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.”In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training. They start off the discussion with the old...2021-04-3020 minThe InForm Fitness PodcastThe InForm Fitness Podcast75: REWIND / Doug Brignole Part 1Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. This is the 1st of 3 parts with Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” His competitive career spans over 40 years & he has won numerous bodybuilding titles. His most recent book—“The Physics of Fitness”—is endorsed by nine PhD professors!!! Here in part 1, Doug & Adam talk about Compound vs isol...2021-04-2800 minThe InForm Fitness PodcastThe InForm Fitness Podcast75: REWIND / Doug Brignole Part 1Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.This is the 1st of 3 parts with Doug Brignole. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” His competitive career spans over 40 years & he has won numerous bodybuilding titles. His most recent book—“The Physics of Fitness”—is endorsed by nine PhD professors!!! Here in part 1, Doug & Adam talk about Compound v...2021-04-2828 minHigh Intensity BusinessHigh Intensity BusinessBill DeSimone on Joint-Friendly Fitness, the MedX Lumbar Extension, and his Favourite Workout RoutinesBill DeSimone is a NSCA-certified personal trainer and owner of Optimal Exercise in Cranbury, New Jersey. He started training people in 1983 at the Sports Training Institute in New York City.  He developed the Joint-Friendly Fitness Project, which draws on anatomy and biomechanics, providing clients with all the benefits of regular exercise while reducing the risk of injuries. He is the author of Congruent Exercise and Moment Arm Exercise.  In this episode, Bill DeSimone speaks about his new book Joint-Friendly Fitness including updates on exercises, safety precautions around exercises involving the postural muscles, weight recommendations on di...2021-03-311h 12So Much More Than CancerSo Much More Than CancerThe Power of The Pan Mass Challenge (PMC) with founder, Billy Starr & his wife Meredith Starr.The Pan Mass Challenge (PMC) is a bike-a-thon that today raises more money for charity than any other single athletic event in the country. The PMC pioneered the $5 billion athletic fund raising industry, and donates 100% of every rider-raised dollar to adult and pediatric cancer care and research at Dana Farber Cancer Institute in Boston, MAIt was my pleasure to spend time with the founder, Bill Starr and his lovely wife Meredith. Billy started the PMC 41 years ago after losing his mother and other family members to cancer. Listen and be amazed at how one person's dream...2021-01-2825 minThe InForm Fitness PodcastThe InForm Fitness Podcast74: REWIND / Bill DeSimone Part 4 Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest...2021-01-2100 minThe InForm Fitness PodcastThe InForm Fitness Podcast74: REWIND / Bill DeSimone Part 4Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and...2021-01-2109 minThe InForm Fitness PodcastThe InForm Fitness Podcast73: REWIND / Bill DeSimone Part 3 Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest...2021-01-1900 minThe InForm Fitness PodcastThe InForm Fitness Podcast73: REWIND / Bill DeSimone Part 3Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and...2021-01-1913 minThe InForm Fitness PodcastThe InForm Fitness Podcast72: REWIND / Bill DeSimone Part 2 Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest...2021-01-1700 minThe InForm Fitness PodcastThe InForm Fitness Podcast72: REWIND / Bill DeSimone Part 2Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and...2021-01-1711 minThe InForm Fitness PodcastThe InForm Fitness Podcast71: REWIND / Bill DeSimone Part 1Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff. Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest...2021-01-1500 minThe InForm Fitness PodcastThe InForm Fitness Podcast71: REWIND / Bill DeSimone Part 1Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Doug Brignole, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.Adam kicks off the series with biomechanics expert, author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints. Bill is well known for his approach to weight lifting which focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the...2021-01-1512 minTruth Not TrendsTruth Not Trends#71: Bill DeSimone's Joint Friendly Fitness!Bill DeSimone is the creator of Joint-Friendly Fitness and the owner of Optimal Exercise in Cranbury, New Jersey. He has been a personal trainer since 1983 and is a prolific lecturer, presenter, and author. In this episode Bill regales us with anecdotes about his original book, Moment Arm Exercise, the value of being "HIT-influenced" rather than a HIT purist, and how HIT business owners can expand their offerings by leaning into the functional training movement. Visit Bill at https://optimalexercisenj.com/2020-09-211h 30All The AnswersAll The Answers27: All The LevelsKatie’s in a bit of a funk and Cassidy talks her through All The Levels of the bummer. In order to make room for the light you must open up to the darkness, there must be balance in the force. Then engineer Des’ friend, Lisa, joins the program and Katie shines a bright light on the art side.  WE ARE BACK TO EVERY SATURDAY PEOPLE, WRITE IN WITH YOUR QUESTIONS FOR THE RECORD KEEPERS, WE GOT AIR TIME TO FILL!!!!  FB/IG/T @allanswerspod or write directly to allanswerspod@gmail.com Thanks for the listens and support, Please...2020-09-191h 26Fuel Your Imagination Through Your Ears With Full AudiobookFuel Your Imagination Through Your Ears With Full AudiobookFan Podcasting: The Complete Guide Audiobook by Anne Marie DesimoneListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 460298 Title: Fan Podcasting: The Complete Guide Author: Anne Marie Desimone, Bill Meeks, Hope Mullinax, Justin Young, Kevin Bachelder, Les Howard, Michael Dolce, Morgan Glennon, Rebecca Johnson, Stephanie Smith Narrator: Mark Wheeler Format: Unabridged Length: 02:40:04 Language: English Release date: 09-10-20 Publisher: Findaway Voices Genres: Business & Economics, Marketing & Advertising, Science & Technology, Computers Summary: The ultimate guide to building your fan podcast.Fan Podcasting: The Complete Guideteaches you how to build an engaging podcast and killer community while geeking out about your favorite content. This book isn't about which podcast...2020-09-102h 40Supporting CharactersSupporting CharactersEpisode 52: E. Purchell Bill speaks to film historian, preservationist and filmmaker E. Purchell about their various endeavors, from programming and creating pre-screening short films for the Florida Avalon microcinema to the development of ASK ANY BUDDY, their Artforum 'Best of 2018' Instagram feed and acclaimed collage film companion. Topics include: Gregg Araki, Man Parrish, the Don’t Look In The Closet podcast, the film programming of Jazmyne Moreno, Everything Is Terrible!, Dark Entries Records, Instagram and Vimeo restrictions, Tom DeSimone and the contradictory qualities of adult films.   Follow the ASK ANY BUDDY Instagram: https://www.instagram.com/askanybuddy/ Visit the off...2020-07-131h 52Don\'t Wait. Leap!Don't Wait. Leap!Tom Olsen, Lobster Life SystemsJoin me as I speak with Tom Olsen, President of Lobster Life Systems  about being a risk taker - including risking literally everything he  owned in order to own his own business.  We go DEEP on the supermarket  business and how he decided to make the transition from the corporate  office to owning his own business.2020-05-171h 56Don\'t Wait. Leap!Don't Wait. Leap!Emily Adams, K9 Boot CampJoin me as I speak with Emily Adams of K9 Boot Camp about how she moved  from California to New York at the age of 17 to chase her dream of being  a musician and how a chance encounter with a dog walker set her on the  path to entrepreneurship.2020-05-171h 36Don\'t Wait. Leap!Don't Wait. Leap!Nick Pascarella, Novomni IT ConsultantsSeason 2, Episode 3 Join me as I speak with music major turned IT Consultant and part time  actor Nick Pascarella as we talk about how he transitioned throughout  his career from rock and roll drummer to sales to eventually his own  firm, and how his particular networking style helped him be successful.2020-05-171h 25Don\'t Wait. Leap!Don't Wait. Leap!Matt Grossman, Grossman Plumbing and HeatingSeason 2, Episode 2 - Deuces are wild! Join me for as I speak with Matt Grossman, head of Grossman Plumbing  and Heating in Bergen County, New Jersey.  Matt tells us how he combined  his degree in Marketing from St. John's University with a family  history of plumbing (4th generation!) to build a successful business -  one customer and one Yelp review at a time.  This one is for all the  folks who succeed in businesses where they overcome the fact everyone's already "got a guy".2020-05-171h 06Don\'t Wait. Leap!Don't Wait. Leap!Harlan York, Immigration Law, Harlan York and AssociatesSeason 2 premiere!  Join me as I speak with leading immigration lawyer  Harlan York of Harlan York and Associates in Newark, NJ.  Naturally, we  go deep on immigration, but also what it was like growing up with  teachers turned entrepreneurs, and how they - and his experience in  their retail store - shaped how he grows his legal practice.  This is  one you won't want to miss.2020-05-171h 08Don\'t Wait. Leap!Don't Wait. Leap!Brian Riback, Labrador Connect (conclusion)Season 1, Episode 6b - FINALE Join me for the conclusion of my  conversation with Brian Riback of Labrador Connect about being a  contrarian troublemaker, the value of starting your career by working in  retail, of living life without expectations, and why you shouldn’t call  someone’s baby ugly.2020-05-1758 minDon\'t Wait. Leap!Don't Wait. Leap!Brian Riback, Labrador ConnectSeason 1, Episode 6  Two part Season Finale! Join me as I speak with Brian Riback  of Labrador Connect about being a contrarian troublemaker, the value of  starting your career by working in retail, of living life without  expectations, and why you shouldn’t call someone’s baby ugly.2020-05-1751 minDon\'t Wait. Leap!Don't Wait. Leap!Lois Kramer-Perez, Mambo Feng ShuiSeason 1, Episode 5 Join me as I speak with Lois  Kramer-Perez of Mambo Feng Shui in Paramus, NJ about making the leap  from fashion design to feng shui solopreneur, the power of ringing a  bell, building a “mastermind” group to drive outcomes and  accountability, and doing what you love.2020-05-1757 minDon\'t Wait. Leap!Don't Wait. Leap!Karen Foote, Rebalance Reiki and MassageSeason 1, Episode 4 Join me as I speak with Karen Foote of Rebalance Reiki and Massage of  Westwood, NJ about making the move from crying in the bathroom at her  first job to accidentally starting her first business, and the power of  being OK with sounding crazy.2020-05-1754 minDon\'t Wait. Leap!Don't Wait. Leap!Shari Beagelman, Zen Family YogaSeason 1, Episode 3 Join me as I speak with Shari Beagelman of Zen  Family Yoga in Ramsey, NJ about her life as a rule breaker, her pre-yoga  life in biotech public relations, and how she is using her memory of  her high school days to help today's high schoolers declutter their  brains and focus.2020-05-1738 minDon\'t Wait. Leap!Don't Wait. Leap!Frank J. Materia, Attorney at The Law Office of Frank J. MateriaSeason 1, Episode 2 Join me as I speak with Montclair, NJ Attorney Frank J. Materia about  growing up in Italy, the transition from studying to be a doctor to  studying the law, and the power of the realization that he is "borrowing  his name from his family".2020-05-171h 04I Made ThisI Made ThisBill Meeks Made A Book About Fan PodcastingGuest host Anne Marie DeSimone interviews our normal host Bill Meeks about his new book Fan Podcasting: The Complete Guide, and it covers everything from critical theory to how to land an interview with the star of your favorite show. Bill reveals his Cafe POV philosophy to podcasting and discusses writing and self-publishing his own non-fiction book. Listen for info on how to get a free copy of the book when it releases on February 18th.Show NotesAnne Marie DeSimone's TwitterThe Universe Box Podcast ArchivesDo Anything MediaJoin Do Anything...2020-02-1258 minLegends of Gotham - A Gotham PodcastLegends of Gotham - A Gotham PodcastBill Meeks Made A Book About Fan PodcastingIt's a Universe Box reunion as Anne Marie DeSimone interviews Bill Meeks about his new book Fan Podcasting: The Complete Guide! We'll discuss the seven years we spent geeking out about our favorite shows, and how we used the Café POV to build a community around our podcasts. Listen for info on how to get a free copy of the book when it releases on February 18th.Show NotesAnne Marie DeSimone's TwitterThe Universe Box Podcast ArchivesDo Anything MediaJoin Do Anything Media and Get Fan Podcasting: The Complete Guide for f...2020-02-1258 minGreetings from Storybrooke – A Once Upon A Time PodcastGreetings from Storybrooke – A Once Upon A Time PodcastBill Meeks Made A Book About Fan PodcastingIt's a Universe Box reunion as Anne Marie DeSimone interviews Bill Meeks about his new book Fan Podcasting: The Complete Guide! We'll discuss the seven years we spent geeking out about our favorite shows, and how we used the Café POV to build a community around our podcasts. Listen for info on how to get a free copy of the book when it releases on February 18th.Show NotesAnne Marie DeSimone's TwitterThe Universe Box Podcast ArchivesDo Anything MediaJoin Do Anything Media and Get Fan Podcasting: The Complete Guide for f...2020-02-1258 minWe\'re So LOST – A LOST PodcastWe're So LOST – A LOST PodcastBill Meeks Made A Book About Fan PodcastingIt's a Universe Box reunion as Anne Marie DeSimone interviews Bill Meeks about his new book Fan Podcasting: The Complete Guide! We'll discuss the seven years we spent geeking out about our favorite shows, and how we used the Café POV to build a community around our podcasts. Listen for info on how to get a free copy of the book when it releases on February 18th.Show NotesAnne Marie DeSimone's TwitterThe Universe Box Podcast ArchivesDo Anything MediaJoin Do Anything Media and Get Fan Podcasting: The Complete Guide for f...2020-02-1258 minUniverse BoxUniverse BoxBill Meeks Made A Book About Fan PodcastingIt's a Universe Box reunion as Anne Marie DeSimone interviews Bill Meeks about his new book Fan Podcasting: The Complete Guide! We'll discuss the seven years we spent geeking out about our favorite shows, and how we used the Café POV to build a community around our podcasts. Listen for info on how to get a free copy of the book when it releases on February 18th.Show NotesAnne Marie DeSimone's TwitterThe Universe Box Podcast ArchivesDo Anything MediaJoin Do Anything Media and Get Fan Podcasting: The Complete Guide for f...2020-02-1258 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastIntroducing I Made This From Do Anything MediaBill Meeks talks to passionate people executing their “Big Ideas” in realistic ways. From entrepreneurs to artists and everything in between, I Made This tells the stories of dreamers just like you.SUBSCRIBERSS Feed | Apple Podcasts | Spotify| Google Podcasts2019-12-0201 minHigh Intensity BusinessHigh Intensity BusinessBill DeSimone – Weight Training Joint-FriendlyBill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr. Doug McGuff and Skyler Tanner.  Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio, Optimal Exercise, in central New Jersey. He is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints (Kindle version); and the upcoming Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program. He has presented at national conferences, provid...2019-09-052h 24The InForm Fitness PodcastThe InForm Fitness Podcast60: Negative Training with Bill DeSimoneOn this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are performed by substantially slowing down the lowering phase (negative phase) of the repetition, thereby, increasing the intensity of the exercise you are performing.  Bill starts off addressing the recent surge in popularity of Negative training and its subcategories; Negative Only training, Forced Negatives, Static Contractions and Negative Emphasized training.  We cover:Can Negatives build bigger muscles compared to conventional high intensity protocols? Thoughts on when to use negatives as a good tool. Different types of negati...2019-07-1526 minThe InForm Fitness PodcastThe InForm Fitness Podcast58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimoneBiomechanics expert Bill DeSimone is back by popular demand for the 3rd time! In this episode, a deep look and discussion into the latest internet sensation—the barbell hip-thrust and related movements. What is a barbell hip-thrust? What are the benefits? Does it work as advertised? Is it worth the risk?DeSimone, together with Adam and Mike go on to offer critical insight into potentially better alternatives, answer the most commonly asked questions, and moreover, remind us that not all exercises are created equal and each needs to be analyzed objectively for safety and efficacy. Listen and le...2019-05-2428 minThe Players\' Take: A Video Game PodcastThe Players' Take: A Video Game PodcastFinal Fantasy VII Remake Resurfaces! - The Players' Take Episode 20This week Montrell and Justin discuss the US bill to ban lootboxes, Randy Pitchford's continued drama, and last week's State of Play stream! For Topic of the show we discuss whether gamer's expectations of constant updates is creating an environment of crunch throughout the industry!Twitter: @theplayerstakeMontrell: @itrap4thehokageJustin: @thundernut01Submit questions to theplayerstake01@gmail.com to interact with us! Please like, subscribe, and review the show!Support the show2019-05-141h 42High Intensity BusinessHigh Intensity BusinessBill DeSimone - Injury Rehabilitation, Functional Training, and How To Train Loved OnesBill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr Doug McGuff and Skyler Tanner. Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio, Optimal Exercise, in central New Jersey. He is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints (Kindle version); and the upcoming Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program. He has presented at national conferences, provided in-services for...2018-10-011h 46High Intensity BusinessHigh Intensity BusinessJim Flanagan on The Best Machines for Exercise, Arthur Jones, and The Colorado Experiment Jim Flanagan is one of the most knowledgable and effective strength trainers in the world, and served alongside Arthur Jones during the Nautilus and MedX founding era for 36 years. In 2017, Jim Flanagan was inducted into the National Fitness Hall of Fame. In this podcast episode, Jim Flanagan joins me for a Part 2. This was even better than the first episode and Jim and I cover a lot of interesting topics within high intensity training, body building, and the fitness business. Contact Jim: Email - jjflanagan [@] centurylink.net The Real HIT Experience Official Website The R...2018-04-021h 34High Intensity BusinessHigh Intensity BusinessHigh Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A WeekIn this episode, I am interviewed by Bill Choi of the Anchors of Health Podcast. Bill is a great host and his podcast is 5-stars with 100+ reviews! This is a really fun conversation and a comprehensive introduction to high intensity training. This is an ideal episode for you if you're a beginner to HIT or looking to brush up on your HIT fundamentals. In this episode, we cover: How HIT can save you tons of time in the gym Examples of HIT using machines, bodyweight and free weights Repetition speed How to measure TUL...2018-03-2250 minHigh Intensity BusinessHigh Intensity BusinessFahad Ahmad - The Origins of KetoGeek, Intermittent Feasting and How to Manage Information OverwhelmFahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast, Blog, and YouTube Channel.  Here's my interview on KetoGeek - HERE In this episode, we cover:   The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek Why sometimes it’s smarter to start a service business before a product business The importance of building businesses based on your strengths and passion How one tweet from Tim Ferriss made KetoGeek explode How KetoGeek developed their Energy Pods. New K...2018-03-091h 12High Intensity BusinessHigh Intensity BusinessHow High-Intensity Training Changed My LifeIn this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to describe my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode - HERE In this episode, we cover: How high-intensity training changed my life My favourite Corporate Warrior podcast episodes How I got more ripped effortlessly What is HIT? TUL vs repetitions … and much more This episode is brought to...2018-03-0139 minHigh Intensity BusinessHigh Intensity BusinessMark Houghton on HIT Bodybuilding, Mike Mentzer's Heavy Duty, and Zone Training (J-Reps)Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class. Early on in his training, Mark was introduced to the work of Arthur Jones and Mike Mentzer. Throughout his training career, Mark has utilised heavy duty split routines, high and low volume/frequency and zone training (J-Reps) using mostly Nautilus and MedX equipment. In this episode, we discuss: Mark's most productive routines How Mark's routines have changed thr...2018-02-261h 29High Intensity BusinessHigh Intensity BusinessMenno Henselmans on Minimalism, Optimising Muscle Growth for a Non-Responder, and Low vs High Training FrequenciesMenno Henselmans (Instagram and Facebook) is an online physique coach, fitness model, scientific author and the creator and director of Bayesian Bodybuilding. Menno has also worked with multiple pro card winning clients and international prize winners in physique sports and powerlifting and is an international speaker for BodyPower, the Norwegian Academy for Personal Training (AFPT), Paleo f(x), Intelligent Strength and the Oxford and Cambridge Alumni Association. You'll notice Menno and I discuss minimalism and his lifestyle as a digital nomad for the first 20-minutes of the interview. If you're here for the muscle-building talk, fe...2018-02-221h 04High Intensity BusinessHigh Intensity BusinessThe Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity TrainingIn this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and my good friend, Brandon Olin. Brandon is also the founder of Movility, which provides products and resources to help the desk-bound busy professional to improve their health and fitness.  In this episode, we discuss: The benefits of high intensity strength training Resistance training and anti-aging Why HIT is a great fit for a busy professional The importance of adding one new habit at a time The Slow Carb Diet Common training mistakes How to manage volume and frequency And more ... Th...2018-02-1948 minHigh Intensity BusinessHigh Intensity BusinessMark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity TrainingHaving found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is one of the High Intensity Training world's heavy hitters: he is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Advanced Resistance Exercise (ARX), which is pushing the boundaries of HIT and how people train by using innovative resistance training technology that is computer-controlled, adaptive, and data-driven, allowing a measure of stimulus and control that previously was not available as...2017-10-161h 38The InForm Fitness PodcastThe InForm Fitness Podcast42 Comparing and Contrasting Congruent Exercise MethodologiesWe are welcoming back our guest from Episode 20, Bill DeSimone. As you might remember Bill is a personal trainer himself and the author of the book, Congruent Exercise: How To Make Weight Training Easier On Your Joints.The reason we have invited Bill back to join us is to discuss Episode 36 that was released a couple months ago featuring body-builder Doug Brignole. Doug too is an author and his book is titled Million Dollar Muscle: A Historical and Sociological Perspective of the Fitness Industry.Today Bill, Adam, and Mike will be comparing and contrasting their...2017-09-2554 minThe InForm Fitness PodcastThe InForm Fitness Podcast39 The Dangers of Functional TrainingEpisode 39 is inspired by the Functional Fitness Movement and for those who subscribe to the notion we should train and strengthen our bodies in ways that mimic the activities of our daily life. Adam Zickerman, Mike Rogers, and Sheila Melody discuss the dangers of participating in this form of exercise.Joining the conversation is InForm FItness client and filmmaker David Carlson. David has produced several amazing videos for InForm Fitness: Intensity - www.youtube.com/watch?v=h0ca4DoWh8A Mobile Gym - www.youtube.com/watch?v=wHXsL635i8U Testimonials: www.youtube.com/watch?v...2017-08-2834 minHigh Intensity BusinessHigh Intensity Business#58: How To Start And Grow Your Podcast To Over 30,000 Downloads Per MonthEvery now and again, I get asked "how do you get guests?", "how do you find the time to do a podcast alongside a job?", "how do you monetise it", etc. Podcasting is becoming more and more popular. Lots of brands, public figures and companies are exploring podcasting as a method to grow their audience and business. When a friend said he was considering starting a podcast, it occurred to me that I could create a really useful resource for new starters. In this inbetweenisode, I divulge all. I tell you exactly how I grew my podcast to 31,430 downloads...2017-05-3146 minHigh Intensity BusinessHigh Intensity Business#57: Dr Ted Naiman: The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with SupplementsTed Naiman (@tednaiman) is the founder of BurnFatNotSugar.com, Ted is a board-certified Family Medicine physician who has devoted much of his time to the study of diet and exercise and their relationship to health. He has used his diet and exercise techniques to treat thousands of patients and has seen miraculous health transformations and amazing weight loss. Shortly after we concluded our podcast, Ted recorded this very impressive body-weight workout: Watch it here. I really, really, really enjoyed this conversation and learned a lot! If only Ted was my doctor :-(. Please note that my...2017-05-251h 56The InForm Fitness PodcastThe InForm Fitness Podcast20 Author Bill DeSimone - Congruent ExerciseAdam Zickerman and Mike Rogers interview author, weight lifter, and personal trainer Bill DeSimone.  Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints  Bill is well known for his approach to weight lifting which, focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.So, whether you are an aspiring trainer, serious weight lifter, or even an Inform Fitness client who invests just 20-30 minutes a week at one of their seven locations this episode is chock fu...2017-03-201h 25Don\'t Wait. Leap!Don't Wait. Leap!Dan Bitecola, Halpin Bitecola Brookdale Funeral and Cremation ServiceSeason 1, Episode 1 Join me and my guest Dan Bitecola of Halpin Bitecola Brookdale  Funeral Home in Bloomfield, NJ as we discuss his journey to  entrepreneurship and the details behind running a funeral home business.2017-03-0749 minBill MeeksBill Meeks#23 – 2016 Christmas SpecialJoin Bill Meeks and Anne Marie DeSimone as they celebrate the holiday season with Christmas story readings, then they (and their listeners) open Secret Santa gifts, and then we'll wind it up with our 2014 video Take Me Home for Christmas!2016-12-2300 minBill MeeksBill Meeks#08 – 10.18.16 Sampler PlatterJoin Bill Meeks and Anne Marie DeSimone as they bring you the latest in pop culture entertainment news. From books to Broadway to TV and video games, they'll tell you what's inside the Universe Box. This episode features a sampler platter of our best stor2016-10-1800 minBill MeeksBill Meeks#45 – “Suicide Squad” ReviewJoin Bill Meeks, Anne Marie DeSimone, and guest Bobby Hawke for an analysis of the latest movie from DC Comics, Suicide Squad.What do you do with your back to The Wall? You do what she says or she’ll make you fall. When villains are heroes for whom do y2016-08-1000 minHigh Intensity BusinessHigh Intensity Business#31: What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale ExperimentsLuke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength’s personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two books and a contributing author to magazines including Runners World and Running Times and he has co-authored multiple scientific journal articles on the topics of resistance exercise. Luke is an American College of Sports Medicine Certified Exercise Phy...2016-03-151h 00High Intensity BusinessHigh Intensity Business#29: Bill DeSimone: How To Optimise Muscle Stimulation And Create The Perfect Home Workout RoutineIt's the moment you have been waiting for ... Bill DeSimone returns to Corporate Warrior, opening up a series of great podcasts for 2016. Bill DeSimone is a personal trainer and presenter known for his joint-friendly, biomechanics-based approach to fitness. He is an ACE-Certified Health Coach and Orthopaedic Exercise Specialist, with his own studio in central New Jersey. When some of the top exercise experts in the world want to brush up on biomechanics and exercise selection, Bill is often their first port of call. You may know him from his manuals, Moment Arm Exercise, and Congruent...2016-02-072h 21High Intensity BusinessHigh Intensity Business#6: Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement PracticeEver since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly? Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the...2015-01-291h 18The GribCastThe GribCast#013 - Bill Bair and Studio BLady Ms Gee and The Gribshnobler are joined by their friend Bill Bair, owner of The Studio B Art Gallery and founder of the Plan B from MB theater troupe.  We talk about both of those, play songs by some of the  various musicians that have played at his establishment, and geek out about Rocky Horror Picture Show, various silent and foreign Films, the Myrtle Beach music scene and more. Studio B. is located at The Market Commons in Myrtle Beach, South Carolina. Take a look at some pictures of Bill and Studio B on The Gr...2014-09-091h 09Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 86 – S01E17 “Hat Trick” Commentary(S01E17) – Bill and Anne Marie sit down and rewatch the episode that introduced us to Wonderland and Jefferson’s magic hat. We point out things that make sense now while making fun of the stuff that has changed. It’s just like sitting down and watching the episode with us! Dude… What’s up with the floating islands? Note: You will need a copy of the episode (DVD, iTunes, Netflix) to play along with this episode. We provide sync instructions before we start. Donate towards breast cancer research in honor of Rebecca’s birthday her...2014-08-1749 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 13 (WL) – Wonderland Wrap-Up LIVE! (audio)(Wonderland S01) – Join us for our LIVE Wonderland Wrap-Up with tons of guests including fellow Once Upon a Time Podcasters, former guests, trivia, and more! Our guests: Annemarie Amy P. , life of a bookworm on tumblr Daniel J. Lewis, ONCE and WONDERLAND podcasts Bobby Hawke Jeff Roney and Colleen Roney of Once Upon A Time Fan Podcast Patty Mouro, http://sage-earth.tumblr.com/ Wynn Mercere, City of the Gods Hope Mullinax, onceuponanobsession.tumblr.com When first we meet Alice she’s a curious girl fresh back home...2014-04-131h 57Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 13 (WL) – Wonderland Wrap-Up LIVE! (video)(Wonderland S01) – Join us for our LIVE Wonderland Wrap-Up with tons of guests including fellow Once Upon a Time Podcasters, former guests, trivia, and more! Our guests: Annemarie Amy P. , life of a bookworm on tumblr Daniel J. Lewis, ONCE and WONDERLAND podcasts Bobby Hawke Jeff Roney and Colleen Roney of Once Upon A Time Fan Podcast Patty Mouro, http://sage-earth.tumblr.com/ Wynn Mercere, City of the Gods Hope Mullinax, onceuponanobsession.tumblr.com When first we meet Alice she’s a curious girl fresh back home from a cur...2014-04-131h 57Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 12 (WL) – Alice vs. Jafar(Wonderland S01E13) – Jafar goes sadistic now that magic is broke. Daddy dies, Ana doesn’t, Jabber gets a good poke. Amara agrees to take a quick swim so evil won’t triumph and Alice will win. Many loose ends gets tied in a knot… the end of the story, the wrap of the plot. Happy endings abound. The cheese we forgive. We say goodbye to Wonderland in this week’s episode “And They Lived…”. We are joined by listener Christine Xu. A tale she lived once upon a time… Show Notes Michael Socha set to join ‘...2014-04-061h 16Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 11 (WL) – Alice vs. All the Queen’s Men(Wonderland S01E12) – Alice and Will have their first meetup. The Red Queen is shown in brief with her feet up. Modern Will’s on a mission to bring her back from the grave… a terrible task for a lovable knave. He defects and falters in the name of true love until Alice falls off of the cliffs high above. They team up with Jabber to bring Jafar down. “Wild card” Amara makes him look like a clown. Everybody in Wonderland is filled with real grief in this week’s episode “To Catch a Thief”. We are joined by listener Dawn Owa...2014-03-3151 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 10 (WL) – Alice vs. The Refrigerator(Wonderland S01E11) – Cora returns to inspire ambition. In the past she conspires to make a queen a magician. Alice and Cyrus travel to a familiar town, where a lamp is the villain that almost takes them down. Everyone’s looking for Will Scarlet’s heart because without it Jafar’s spell can’t start. It’s presence brings love, a reveal, and a splatter. It’s all in this week’s new episode “Heart of the Matter”. We are joined by listener Martine Schmit. Hope we don’t have to pay for this… Show Notes Ratings for “...2014-03-231h 06Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 9 (WL) – Alice vs. Red Queen Redemption(Wonderland S01E10) – The Jaberwock runs wild, while our heroes split up. Lizard’s still dead with her eyes in a cup. Those eyes tell the villains the queen has the bottle, taking their plans from slow to full throttle. Our heroes split up… Who’s advising these guys? Jabberwocky takes Queen and Will by surprise. Cyrus and Alice open the door to his past, then confront the well girl for the spell that she cast. By the end of the day their all at their weakest, due to the Red Queen’s Dirty Little Secrets. We are joined by listener...2014-03-1758 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 8 (WL) – Alice vs Her Trust Issues(Wonderland S01E09) – The Knave’s now a genie, and Lizard his master. He’s a little slow so she has to move faster. Alice is cranky about their third wheel. She just knows the queen is looking to steal. Jafar hunts for a monster, Will wishes for beer, all in this week’s episode “Nothing to Fear”. We are joined by listener Annemarie Davelaar. Creeeeppppyyy… Show Notes Ratings for “Nothing to Fear” Spoiler-filled set pics Preview for ‘Dirty Little Secrets’ Dogboy: Danger on Liberty Pier – a superhero adventure by Bi...2014-03-091h 04Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 7 (WL) – Alice vs the Cloudy Day(Wonderland S01E08) -Alice gets hurt then gets help from a rabbit who’s husband has made troubling Alice a habit. He makes amends by taking her to her love, as a cloud from Jafar approaches from above. Bottles get traded, painted, and broken, and the head of a Tweedle makes a great token. The half-season is over, yet our heroes still roam… all in this week’s episode “Home”. We are joined by listener Annemarie Davelaar. That cloud is Jafar away… Show Notes Ratings for “Home”   Buy Dogboy: Den of Thi...2013-12-1540 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 6 (WL) – Alice vs the Deadbeat Dads(Wonderland S01E07) – We travel to Agrabah to see Jafar’s trials. The Sultan’s his daddy but he’s in denial. Alice’s dad gets thrown in a cage. Why Jafar looks just like him is harder to gauge. Jafar gets a clear motive he wants to change magic. Alice forgives Dad who’s prayers aren’t sporadic. Alice and Will’s plan is a dud… all in the week’s episode “Bad Blood”. We are joined by Hope Mullinax of Hope of All Trades. This guy seemed so nice… then he drowned a kid. Show Notes Ratings...2013-12-081h 03Greetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 5 (WL) – Alice vs the Bloody Carpenter(Wonderland S01E06) – Our flashback this week shows us Alice’s homelife. Sadly her daddy has a new kid and new wife. Cyrus is running. The Red Queen close behind. Our girl doesn’t care. She’s hung up on vines. The Knave tries to save her, though she treats him with malice… all in this week’s episode “Who’s Alice?”. We are joined by Jill Pantozzi, Associate Editor at The Mary Sue. Ok, so what’s up with the whole “Legs, then branches, then legs” thing this guy has going? Show Notes Ratings for “Who’s Alice...2013-11-2737 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 4 (WL) – Alice vs. Creepy Alice(Wonderland S01E04/S01E05) – The Queen makes Alice cross the Great Divide while Cyrus attempts to get out from inside. Jafar cuts the foot of our brave little rabbit, while we see Anastasia make ambition her habit. Our heroine faces off against a creepy young Alice, and does the right thing though her heart’s filled with Malice. And we see the Red Queen ascend to the throne in this week’s episode “Heart of Stone”. We’re joined by Deborah Kienzle (@snowbunnie143 on Twitter) and Rebecca Johnson from the Operation Cobra Podcast join us to discuss. Deadlier and...2013-11-1759 minGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastGreetings From Wonderland - A Once Upon A Time in Wonderland PodcastEpisode 3 (WL) – Alice vs. The Disco Opium Den(Wonderland S01E03) – The knave gets a backstory as a man who was merry, Alice fights two creatures (both are quite hairy).  As Scarlet the knave steals for his lover, and that lover’s identity is finally uncovered. Cyrus tricks the baddies and their plan goes to pot, all in this week’s episode “Forget Me Knot”. Also Bill’s old college roommate Jason George joins us! It’s a ton of fun. It’d be a whole lot cooler if you did… Show Notes Ratings for “Forget Me Knot” Preview for Episode 1×03 ...2013-10-271h 03