Shows
RECONSIDER with Bill HartmanRECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill HartmanBalanced training isn’t about push vs pull. It’s about pressure, shape, and strategy.👉 Start learning FREE at https://www.uhp.network💡 Most training imbalances aren’t muscle problems. They’re compressive strategies that limit movement options.In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus challenge the traditional idea of “balanced training” and explain why pushing and pulling are not opposites at all. They explore how all loaded exercise increases compression, how force production shapes the body, and why chasing symmetry in the gym often creates the very problems...
2025-12-1834 min
RECONSIDER with Bill HartmanRECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill HartmanBalanced training isn't about push vs pull. It's about pressure, shape, and strategy. 👉 Start learning FREE at https://www.uhp.network 💡 Most training imbalances aren't muscle problems. They're compressive strategies that limit movement options. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus challenge the traditional idea of "balanced training" and explain why pushing and pulling are not opposites at all. They explore how all loaded exercise increases compression, how force production shapes the body, and why chasing symmetry in the gym often creates the very problems people are try...
2025-12-1834 min
RECONSIDER with Bill HartmanRECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman Stretching ≠ solving hamstring tightness. 👉 Start learning FREE at https://www.uhp.network💡 Feeling “tight hamstrings” doesn’t mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change.You’ll learn:🔸 Why hamstring “tightness” is usually a protective output, not a length problem. 🔸 How anterior orientation and forward proj...
2025-11-1820 min
RECONSIDER with Bill HartmanRECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman | Episode #75Stretching ≠ solving hamstring tightness. 👉 Start learning FREE at https://www.uhp.network 💡 Feeling "tight hamstrings" doesn't mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change. You'll learn: 🔸 Why hamstring "tightness" is usually a protective output, not a length problem. 🔸 How anterior orientation and forward projection cre...
2025-11-1820 min
RECONSIDER with Bill HartmanRECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72It is so much more than biomechanics… → Join http://UHP.network FREE to start learning.Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model.00:00 – Intro: Squat ≠ Pattern01:38 – Strategic Resistance Explained05:01 – Why Movement Patterns Fail07:06 – No Ideal, Just Strategy10:05 – Olympic Lifts & Deep Squat Variability13:29 – Squatting Through the Lens of Propulsion15:43 – Developmental Alignment: Babies & Broad Jumps17:14 – Forward Motion is the Only Motion20...
2025-09-2124 min
RECONSIDER with Bill HartmanRECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71"You’re Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior" → Join http://UHP.network FREE to start learning.Episode OverviewBill and Chris explore how complex movements—like squats, toe touches, and turns—serve as energetic assessments within the UHPC Model. Gravity, pressure, and shape govern what you see. The episode walks through real examples, including a breakdown of the Apley Scratch Test, showing how misinterpreted motions can still offer useful information if understood through shape and phase.Key Topics & Chapter Highlights00:00 – Complex Mo...
2025-09-0831 min
RECONSIDER with Bill HartmanRECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70Episode OverviewBill and Chris unpack the philosophy and implementation of assessment within the UHPC Model, showing how testing reveals energetic behavior—not just structural position. Rather than focusing on static joint angles, they illustrate how relative motion, systemic organization, and phase-based strategies tell the real story of what a system can or cannot do. The discussion critiques isolative and reductionist interpretations and offers a coherent, propulsion-informed approach to understanding and intervening effectively.Key Topics & Chapter Highlights00:00 – What Assessment Is For02:30 – You’re Probably Not Measuring What You Thin...
2025-08-2435 min
RECONSIDER with Bill HartmanRECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69Free articles and courses about movement from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don’t simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. #fitness #movement #muscle #health #physicaltherapy #strengthtraining Key Topics & Chapter Highlights 00:00 – Muscles as Adaptive Tissues02:50 – Tension and Stiffness Modulation06:10 – Phase-Specific Muscle Roles09:45 – Impact of Habitual Muscle Patterns13:20 – Elasticity’s Role in Move...
2025-08-1024 min
RECONSIDER with Bill HartmanRECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69Free articles and courses about movement from Bill Hartman at http://uhp.network Episode Overview Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don't simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. The conversation explores how muscle behavior varies depending on movement phase, environmental demands, and habitual usage, revealing that adaptability and responsiveness are central to healthy function. Habitual muscle recruitment patterns often lead to rigidity and reduced movement options. #fitness #movement #muscle #health...
2025-08-1024 min
RECONSIDER with Bill HartmanRECONsider... Crunches are making your worse with Bill Hartman | Episode #68Learn the truth about health and performance from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel pro...
2025-07-2730 min
RECONSIDER with Bill HartmanRECONsider... Rethinking Learning with Bill Hartman | Episode #67Live Q&A Calls with Bill Hartman at http://uhp.networkEpisode Overview In this episode, Chris and Bill scrutinize the “Four Stages of Competence” model — a familiar framework in coaching and skill acquisition that assumes learners progress linearly from ignorance to mastery. This discussion reframes learning as a dynamic reorganization of behavior in response to constraint, not a climb up a competence ladder.Key Topics & Chapter Highlights00:00 – Why We’re Talking About “Learning”04:00 – The “Four Stages” Origin Story07:00 – Linearity vs. Complexi...
2025-07-1348 min
RECONSIDER with Bill HartmanReconsider... Stop Training Your Core with Bill Hartman | Episode #66Free articles and courses about movement from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity. Key Topics & Chapter Highlights00:00 – Core as a Catch-All02:45 – The Problem with “Core Weakness”05:10 – What Does the Core Even Mean?08:00 – The Myth of Bracing11:25 – Structure Shapes Strategy14:50 – Bre...
2025-06-2928 min
RECONSIDER with Bill HartmanRECONsider... Posture is a Myth with Bill Hartman | Episode #65Free articles and courses from Bill Hartman at http://uhp.network Episode OverviewIn this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy. #posture #health #movement #fitness #physicaltherapy #lowbackpain Key Topics & Chapter Highlights00:00 – The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior.05:30 – They differentiate posture as strategy, not structure. 09:45 – Why “Ideal Posture” Is a Myth14:10 –...
2025-06-1536 min
RECONSIDER with Bill HartmanRECONsider... Move Beyond Motor Control with Bill Hartman | Episode #63Free articles and courses about movement from Bill Hartman at http://uhp.network Episode 63 OverviewChris and Bill critically examine traditional motor control models in movement science, contrasting them with the Unified Health and Performance Continuum (UHPC) model. Their discussion challenges reductionist, brain-centric explanations of movement, advocating instead for an emergent, systems-based perspective that emphasizes adaptability, energy flow, and problem-solving in human movement. The episode is rich with practical analogies, clinical reasoning, and real-world examples to illustrate the limitations of conventional approaches and the strengths of the UHPC framework....
2025-05-1835 min
RECONSIDER with Bill HartmanRECONsider... Infrasternal Angle Explained and Applied with Bill Hartman | Episode #61Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance potential.Ch...
2025-04-2025 min
RECONSIDER with Bill HartmanRECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59Fix your pelvis with Bill’s RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. Chapters & Timestamps:00:00 – Introduction to Anterior Pelvic Tilt01:07 – Definition of Anterior Pelvic Tilt vs. Orientation04:17 – Biomechanical Considerations05:31 – Why Posterior Orientation Isn’t the Answer11:10 – Causes of Anterior Pelvic Orientation13:34 – T...
2025-03-2331 min
RECONSIDER with Bill HartmanRECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59Fix your pelvis with Bill's RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. They explore how anterior pelvic orientation differs from pelvic tilt and why posterior pelvic orientation is not a solution for anterior issues. The conversation emphasizes the importance of managing the center of gravity and reducing muscle activity to address these problems. #backpain #backpainrelief...
2025-03-2331 min
RECONSIDER with Bill HartmanRECONSIDER... Your Arm Training with Bill Hartman | Episode #58Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. Chapters & Timestamps:00:00 – Introduction to Arm Training01:19 – Traditional vs. Strategic Arm Training03:06 – Mechanical Considerations in Arm Training04:19 – Case Study: Using Arm Exercises for Posture Correction08:00 – Position of Load and Center of Gravity09:03 – Negative Consequences of Traditional Arm Training...
2025-03-0929 min
RECONSIDER with Bill HartmanRECONSIDER... Your Arm Training with Bill Hartman | Episode #58Free articles and courses from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. They delve into how exercises like bicep curls and tricep extensions can be used strategically to correct imbalances and improve posture, particularly in cases of injury or post-surgery rehabilitation. The conversation highlights the importance of understanding the mechanical effects of arm exercises on the body's center of gravity and how altering...
2025-03-0929 min
RECONSIDER with Bill HartmanRECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement. Key Takeaways:✅ Mobility is about accessing positions, not just increasing range of motion.✅ Your hips directly impact your shoulders—fix your pelvis first!✅ Foam rolling for shoulders isn’t the same as for hips—understand the difference.✅ Breathing & thoracic expansion are crucial for unlocking movement.✅ Rolling drills h...
2025-02-2339 min
RECONSIDER with Bill HartmanReconsider... Building Better Workouts with Bill Hartman | Episode #55Learn More Directly From Bill Hartman FREE at http://uhp.network SummaryThis episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. Chapters00:00 Understanding Training Session Structure04:46 The Importance of Intent in Training08:42 Warm-Up and Movement Preparation14:51 Phases of Propulsion in Training19:59 Exercise Selection and Health Considerations22:08 Understanding Back Pain and Recovery
2025-01-2637 min
RECONSIDER with Bill HartmanReconsider... Building Better Workouts with Bill Hartman | Episode #55Learn More Directly From Bill Hartman FREE at http://uhp.network Summary This episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. They discuss the significance of warm-ups, cool-downs, and the selection of exercises tailored to individual needs, particularly in relation to preserving movement and preventing injuries. They also reflect on past training practices and the evolution of understanding in the fitness industry, culminating in practical applications for various client types...
2025-01-2637 min
RECONSIDER with Bill HartmanReconsider... Belly Breathing and Weight Belts with Bill Hartman | Episode #54Take FREE courses to learn Bill’s UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts...
2025-01-1223 min
RECONSIDER with Bill HartmanReconsider... Belly Breathing and Weight Belts with Bill Hartman | Episode #54Take FREE courses to learn Bill's UHPC Model http://uhp.network Summary In this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. They explore the mechanics behind these practices, discussing the benefits and potential negative consequences of using weight belts, as well as the importance of understanding individual body structures and pressure dynamics. The conversation emphasizes the need for moderation and a nuanced approach to training strategies, particularly in relation to breathing...
2025-01-1223 min
RECONSIDER with Bill HartmanReconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53Don’t miss saving up to 60 percent off on Bill’s program RECON by using code RECON15http://www.reconU.coSALE ENDS JANUARY 5th 2025SummaryBill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioningChapters00:00 Holiday Promotions and Training Overview02:34 Strategies for Returning to Base of Support03:24 Differentiating Between Narrow and Wide Archetypes06:21 Practical Appl...
2024-12-2939 min
RECONSIDER with Bill HartmanReconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53Don't miss saving up to 60 percent off on Bill's program RECON by using code RECON15 http://www.reconU.co SALE ENDS JANUARY 5th 2025 Summary Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. They explore the importance of understanding base of support, how to effectively train these individuals, and the progression from lying to standing positions. The discussion also includes practical applications of marching and step twos, emphasizing the need to tailor...
2024-12-2939 min
RECONSIDER with Bill HartmanReconsider... Your Base of Support with Bill Hartman | Episode #52Learn more about moving within your base of support directly from Bill at http://UHP.network SummaryIn this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. Chapters00:00 Understanding Base of Support and Structural Archetypes05:59 End Game Strategies and Body Mechanics11:49 Identifying Strategies for Movement Rehabilitation17:47 Practical Applications of Movement Strategies28:59 Understanding Airflow Strategies36:08 Assessing Base of Support Strategies41:42...
2024-12-1552 min
RECONSIDER with Bill HartmanReconsider... Your Base of Support with Bill Hartman | Episode #52Learn more about moving within your base of support directly from Bill at http://UHP.network Summary In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. They explore how athletes operate outside their base of support, the importance of socket orientation, and the role of airflow in movement strategies. The discussion also touches on measurement challenges and the significance of understanding structural archetypes in movement. Throughout the conversation...
2024-12-1552 min
RECONSIDER with Bill HartmanReconsider... Infrasternal Angle (ISA) with Bill Hartman | Episode #51Learn more about ISA from Bill from his FREE courses at http://UHP.network SummaryThis episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities.#isa #health #fitness #strengthtraining #physicaltherapyChapters00:00 Misunderstood ISA01:23...
2024-12-0131 min
RECONSIDER with Bill HartmanReconsider... Infrasternal Angle (ISA) with Bill Hartman | Episode #51Learn more about ISA from Bill from his FREE courses at http://UHP.network Summary This episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities. #isa #health #fitness #strengthtraining #physicaltherapy Chapters 00:00 Misunderstood ISA 01:23 Why the...
2024-12-0131 min
RECONSIDER with Bill HartmanReconsider... Are You Wide or Narrow? with Bill Hartman | Episode #50Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network TakeawaysPeople often confuse wide and narrow ISA types due to lack of exposure.Intervening based on best estimates can lead to learning.Measurement should focus on behavior rather than angles.Structural differences influence athletic performance and movement strategies.Identifying ISA types can guide treatment and training approaches.Visual representations can clarify differences between ISA types.Chapters00:00 Understanding Wides and...
2024-11-1741 min
RECONSIDER with Bill HartmanReconsider... Are You Wide or Narrow? with Bill Hartman | Episode #50Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network Summary In this conversation, Chris and Bill delve into the complexities of understanding structural biases in clients, particularly focusing on the differences between wide and narrow ISA (Intra-Sternal Angle) types. They discuss the importance of recognizing behavioral responses, measurement techniques, and the implications of these differences in athletic performance and therapy. Through various examples and case studies, they emphasize the need for tailored approaches in treatment and training, highlighting that understanding individual structural tendencies...
2024-11-1741 min
RECONSIDER with Bill HartmanReconsider... Isometric Training with Bill Hartman | Episode #49Learn directly from Bill and take 2 courses and read 1 eBook for FREE today!http://UHP.network SummaryThis conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training.TakeawaysMuscle contractions are not static; there's always movement involved.Isometric holds are often misunderstood; they are not truly isometric.Static positions can be useful for learning muscle orientation.Coaching can significantly impact an athlete's performance during dynamic movements.
2024-11-0331 min
RECONSIDER with Bill HartmanReconsider... Isometric Training with Bill Hartman | Episode #49Learn directly from Bill and take 2 courses and read 1 eBook for FREE today! http://UHP.network Summary This conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training. The speakers discuss the dynamics of muscle behavior during static positions, the misconceptions surrounding isometric training, and the importance of understanding connective tissue behavior. They emphasize the need for a nuanced approach to training that considers the intricacies of muscle orientation and the role of coaching in improving athletic performance...
2024-11-0331 min
RECONSIDER with Bill HartmanReconsider... Relative Motion vs. Orientation with Bill Hartman | Episode #48Learn directly from Bill and take his FREE courses today.http://UHP.network SummaryIn this conversation, Chris and Bill delve into the concept of relative motion, particularly in the context of biomechanics and rehabilitation. relative motion #biomechanics #physicaltherapy #rehab #gaitanalysisChapters00:00 Understanding Relative Motion and Orientation03:11 The Importance of Joint Motion in Biomechanics06:08 Identifying Loss of Relative Motion08:59 Rehabilitation Strategies for Restoring Motion11:56 Dynamic Movements and Their Implications14:50 Practical Applications in Movement...
2024-10-2029 min
RECONSIDER with Bill HartmanReconsider... Relative Motion vs. Orientation with Bill Hartman | Episode #48Learn directly from Bill and take his FREE courses today. http://UHP.network Summary In this conversation, Chris and Bill delve into the concept of relative motion, particularly in the context of biomechanics and rehabilitation. They discuss the distinction between relative motion and joint orientation, emphasizing the importance of understanding these concepts for effective movement analysis and rehabilitation strategies. The conversation covers how limitations in relative motion can lead to movement dysfunctions and the strategies to restore this motion, including the role of gravity and the dynamics of movement...
2024-10-2029 min
RECONSIDER with Bill HartmanReconsider... The Performance Foot with Bill Hartman | Episode #47Join Bill’s UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance TakeawaysA performance-adapted foot may not look ideal but can be effective.High-performing athletes may have unique foot structures that aid their sport.Not all foot adaptations are negative; they can enhance performance.Monitoring foot adaptations is essential for injury prevention.Understanding the context of foot structure is vital for performance.Bunion formation can be a result of specific athletic adaptations.Ma...
2024-10-0635 min
RECONSIDER with Bill HartmanReconsider... The Performance Foot with Bill Hartman | Episode #47Join Bill's UHP Network Today http://UHP.network Summary In this conversation, Chris and Bill delve into the concept of the 'performance foot,' exploring how foot adaptations can vary among athletes and the implications for performance and health. They discuss the importance of understanding the biomechanics of the foot, the role of pelvis orientation in sprinting, and the balance between achieving high performance and maintaining health. The conversation highlights the need for a nuanced approach to foot structure and function, emphasizing that not all adaptations are...
2024-10-0635 min
RECONSIDER with Bill HartmanReconsider... The Best Shoe For You with Bill Hartman | Episode #46Join Bill’s UHP Network Today http://UHP.network #bestshoes #footmechanics #physicaltherapy #archsupport #propulsionTakeawaysFootwear choices significantly impact foot mechanics and overall movement.Understanding normal foot behavior is crucial for selecting appropriate shoes.It's important to consider the context of shoe use, such as training versus competition.Adapting footwear to individual needs can lead to better performance outcomes.Chapters00:00 Introduction to Footwear and Its Importance01:51 Understanding Foot Mechanics and Propulsion...
2024-09-2253 min
RECONSIDER with Bill HartmanReconsider... The Best Shoe For You with Bill Hartman | Episode #46Join Bill's UHP Network Today http://UHP.network Summary This conversation delves into the complexities of footwear and its impact on foot mechanics, exploring the importance of choosing the right shoes based on individual foot behavior and performance needs. The discussion covers various aspects of foot propulsion, the role of shoes in facilitating or hindering natural foot movement, and practical advice on selecting footwear that supports optimal foot function. #bestshoes #footmechanics #physicaltherapy #archsupport #propulsion Takeaways Footwear choices significantly impact foot mechanics...
2024-09-2253 min
RECONSIDER with Bill HartmanReconsider... Back Pain with Bill Hartman | Episode #45Join Bill’s UHP Network Today http://UHP.network SummaryBack pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. TakeawaysBack pain is a common issue with no one-size-fits-all solution.The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it.Biomechanical factors, such as excessive pr...
2024-09-0828 min
RECONSIDER with Bill HartmanReconsider... Back Pain with Bill Hartman | Episode #45Join Bill's UHP Network Today http://UHP.network Summary Back pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Back pain can be caused by biomechanical factors, such as excessive pressure or tension in certain areas, as well as structural reasons. It is important to seek...
2024-09-0828 min
RECONSIDER with Bill HartmanReconsider...The Worst Movers are Elite Athletes with Bill Hartman | Episode #44Join Bill’s UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel.#athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbodyTakeawaysAthletes in different sports have specific structural adaptations that allow them to excel.There are trade-offs and potential negative consequences associated with these adaptations.The structural biases of athletes contribute to...
2024-08-2526 min
RECONSIDER with Bill HartmanReconsider...The Worst Movers are Elite Athletes with Bill Hartman | Episode #44Join Bill's UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel, such as swimmers with their anterior orientation and gymnasts with their bony adaptations. They also discuss the trade-offs and potential negative consequences of these adaptations, including wear and tear on the body. The conversation touches on the differences between sprinters, gymnasts, swimmers, and marathoners, and how their structural biases contribute to their performance....
2024-08-2526 min
RECONSIDER with Bill HartmanReconsider... Hand and Foot Contacts with Bill Hartman | Episode #43Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontactsTakeawaysThe foot and hand develop differently and have distinct functions and movement patterns.Proper hand and foot contacts are crucial for optimal movement and performance.Compensatory strategies may provide symptomatic relief bu...
2024-08-1133 min
RECONSIDER with Bill HartmanReconsider... Rotator Cuff Rehab with Bill Hartman | Episode #42Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries, TakeawaysUnderstanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.Optimizing force production and movement requires considering relative motions and shape changes.Compensatory strategies may enhance performance in the short term but can lead to long-term issues and in...
2024-07-2843 min
RECONSIDER with Bill HartmanReconsider... Optimal Foam Rolling Techniques with Bill HartmanJoin Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, TakeawaysFoam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied.The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground.The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls pr...
2024-06-3035 min
RECONSIDER with Bill HartmanReconsider... Rolling Patterns with Bill Hartman | Episode #38This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. TakeawaysThe launch of UHP Plus, the membership subscription version of the UHP network.The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape...
2024-06-0239 min
RECONSIDER with Bill HartmanReconsider... Exercise Selection Strategies with Bill Hartman | Episode #37In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapyTAKEAWAYSUnderstanding starting conditions and recognizing strategies are crucial in exercise selection.A comprehensive model allows for individualized programming and the avoidance of negative consequences.The iterative process and the investment of experience are key in developing expertise.The UHP network and the decision-making course provide valuable resources for learning and implementing these...
2024-05-1933 min
RECONSIDER with Bill HartmanReconsider... Exercise Selection Strategies with Bill Hartman | Episode #37In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. They emphasize the need for a comprehensive model that allows for individualized programming and the avoidance of negative consequences. They also highlight the iterative process and the investment of experience as key components in developing expertise. The conversation touches on the UHP network, the decision-making course, and the upcoming Golden Age Batman animated TV show. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy TAKEAWAYS Understanding starting conditions and recognizing strategies are crucial in ex...
2024-05-1933 min
RECONSIDER with Bill HartmanRECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important...
2024-05-0530 min
RECONSIDER with Bill HartmanRECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. TakeawaysSimplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.Continuous learning and growth are essential in refining and applying the model effectively.Everyone has good and bad days, and it's important to recognize...
2024-05-0530 min
RECONSIDER with Bill HartmanRECONsider... Simplifying The UHPC Model with Bill Hartman | Episode #36This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. The hosts discuss the importance of making the model their own and understanding the underlying principles rather than just following a set of rules. They emphasize the need for a coherent framework that allows for a deeper understanding and better problem-solving. They also highlight the importance of finding the right audience for introducing the model and addressing their specific struggles. The conversation concludes with the recognition that everyone has good and bad days and that continuous learning and growth...
2024-05-0530 min
RECONSIDER with Bill HartmanReconsider... Asymmetries, Dynamics, & Scientific Validation of UHPC with Bill Hartman | Episode #35In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.
2024-04-2126 min
RECONSIDER with Bill HartmanReconsider... Assymetries, Dynamics, & Scientific Validation of UHPC with Bill Hartman | Episode #35In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.
2024-04-2126 min
RECONSIDER with Bill HartmanReconsider... Range of Motion with Bill Hartman | Episode #34This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are...
2024-04-0725 min
RECONSIDER with Bill HartmanReconsider... Range of Motion with Bill Hartman | Episode #34This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly. Takeaways Range of motion is variable and depends on individual idiosyncrasies and context. The traditional understanding of range of motion as levers and pulleys is limited and do...
2024-04-0725 min
RECONSIDER with Bill HartmanReconsider... Bill's New UHP Network with Bill Hartman | Episode #33This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. TakeawaysThe UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls.The health and performance continuum highlights the changes in adaptability and the proximity of health and performance.Balancing health and performance is crucial, and timing and seasonality play a significant role.The model emphasizes the coherence of ad...
2024-03-2434 min
RECONSIDER with Bill HartmanReconsider... Bill's New UHP Network with Bill Hartman | Episode #33This episode starts with an overview of Bill's new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. They then provide a detailed explanation of the Mighty Networks program and its various features, including content forums, learning spaces, and coffee and coaches calls. The guys also discuss the practitioners curriculum and resources available on the network. The conversation then transitions to the concept of the health and performance continuum, exploring the changes in adaptability and the proximity of health and performance on the continuum...
2024-03-2434 minRECONSIDER with Bill HartmanReconsider...Learning Bill's Model with Bill Hartman | Episode #32In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill’s Unified Health & Performance Continuum model and the challenges of traditional continuing education. TakeawaysContinuing education is essential for health and performance professionals to stay updated and improve their skills.A unified health performance model can provide a comprehensive and coherent framework for understanding and addressing various issues.Traditional continuing education often lacks depth and fails to address the underlying principles and concepts.Developing critical th...
2024-03-1024 min
RECONSIDER with Bill HartmanReconsider...Learning Bill's Model with Bill Hartman | Episode #32In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill's Unified Health & Performance Continuum model and the challenges of traditional continuing education. They emphasize the importance of critical thinking and decision-making skills early in the model learning process. They also announce the launch of a new network that will provide access to foundational courses and a community of like-minded individuals learning Bill's model. The network aims to create a more effective and knowledgeable practitioner. Takeaways Continuing education is essential for health a...
2024-03-1024 min
RECONSIDER with Bill HartmanReconsider... Training Variety and KPIs with Bill Hartman | Episode #31In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training. TakeawaysConsistency is key in fitness - sticking with a program long enough to see results is crucial....
2024-02-2551 min
RECONSIDER with Bill HartmanReconsider... Anatomy, Table Tests & Physics with Bill Hartman | Episode #30This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses.Points of Discussion:Gaps in knowledge and understanding of Bill’s ModelPrerequisite knowledge before attending the Inte...
2024-02-1127 min
RECONSIDER with Bill HartmanReconsider... What Body Type Are You? with Bill Hartman | Episode #29In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution. ...
2024-02-1138 min
RECONSIDER with Bill HartmanReconsider... Anatomy, Table Tests & Physics with Bill Hartman | Episode #30This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill's key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses. Points of Discussion: Gaps in knowledge and understanding of Bill's Model Prerequisite knowledge before attending the Intensive
2024-02-1127 min
RECONSIDER with Bill HartmanReconsider... What Body Type Are You? with Bill Hartman | Episode #29In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution. T...
2024-01-2838 min
RECONSIDER with Bill HartmanReconsider... ER and IR with Bill Hartman | Episode #28In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. TakeawaysExternal and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.Compensatory movements can increase the risk of injury, and understanding an...
2024-01-1434 min
RECONSIDER with Bill HartmanReconsider... ER and IR with Bill Hartman | Episode #28In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. The traditional representation of external and internal rotation in physical therapy is challenged, highlighting the superimposition of both rotations and the need to consider them simultaneously. The concepts of expansion and compression are discussed, emphasizing the importance of creating space and the display of force. The role of relative motion and the interplay between external and internal rotation is explored. The conversation also delves into the impact of compensatory movements and structural biases on injury risk. The importance of...
2024-01-1434 min
RECONSIDER with Bill HartmanReconsider... Bill's Decision Framework with Bill Hartman | Epidsode #27This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. Bill and Chris...
2023-12-3147 min
RECONSIDER with Bill HartmanReconsider... Bill's Decision Framework with Bill Hartman | Epidsode #27This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. In this conversation...
2023-12-3148 min
RECONSIDER with Bill HartmanRECONSIDER... Knee Pain with Bill Hartman, Part 1 | Episode #21Reconsider the root causes of knee pain. This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence of knee pain and how it manifests. We talk a bit about how bone bending and probabilities come into play. We show on a bone model how the twists happen that underlie the knee pain. #kneepain #workouts #physicaltherapy #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fi...
2023-10-2230 min
RECONSIDER with Bill HartmanRECONSIDER... Knee Pain with Bill Hartman, Part 1 | Episode #21Reconsider the root causes of knee pain. This is a continuation of our conversation on pain from last episode. We get into the compensatory sequence of knee pain and how it manifests. We talk a bit about how bone bending and probabilities come into play. We show on a bone model how the twists happen that underlie the knee pain. #kneepain #workouts #physicaltherapy #injury #health #fitness LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyo...
2023-10-0930 min
RECONSIDER with Bill HartmanReconsider... Fixing Injuries with Bill Hartman | Episode #20Reconsider how injuries happen and what we can do about them. This is a continuation of our conversation on pain from last episode. We get into compensatory sequences and managing gravity. We talk a bit about how knee pain and back pain are related. We discuss a simple sequence of activities that can help reverse engineer the path to injury in the first place #kneepain #backpain #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the la...
2023-09-2434 min
RECONSIDER with Bill HartmanReconsider... Fixing Injuries with Bill Hartman | Episode #20Reconsider how injuries happen and what we can do about them. This is a continuation of our conversation on pain from last episode. We get into compensatory sequences and managing gravity. We talk a bit about how knee pain and back pain are related. We discuss a simple sequence of activities that can help reverse engineer the path to injury in the first place #kneepain #backpain #injury #health #fitness LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHAR...
2023-09-2435 min
RECONSIDER with Bill HartmanRECONsider... Pain with Bill Hartman | Episode #19Reconsider what pain is and what pain is not. This is the introductory episode for a series we are going to do on certain types of pain and simple solutions for that pain. In order to start on that journey, we are going to need to lay some groundwork to discuss what pain is and what it is not. Where does it come from? What is actually happening to cause it? What can we do about it? Let’s talk about that. #kneepain #backpain #injury #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you mi...
2023-09-1032 min
RECONSIDER with Bill HartmanRECONsider... Pain with Bill Hartman | Episode #19Reconsider what pain is and what pain is not. This is the introductory episode for a series we are going to do on certain types of pain and simple solutions for that pain. In order to start on that journey, we are going to need to lay some groundwork to discuss what pain is and what it is not. Where does it come from? What is actually happening to cause it? What can we do about it? Let's talk about that. #kneepain #backpain #injury #health #fitness LIKE the podcast to help other see it COMME...
2023-09-1032 min
RECONSIDER with Bill HartmanReconsider... Bill's Model (Part 2) with Bill Hartman | Episode #18This episode is a continuation of the previous discussion of Bill Hartman’s model of health and performance. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 2 in a two part series trying to break down some of the fundamentals of the model. LIKE the podcast to help other see itSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON:Learn more at https://www.reconu.co FREE EBOOK by Bill abou...
2023-08-2751 min
RECONSIDER with Bill HartmanReconsider... Bill's Model (Part 2) with Bill Hartman | Episode 18#This episode is a continuation of the previous discussion of Bill Hartman's model of health and performance. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 2 in a two part series trying to break down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyon...
2023-08-2751 min
RECONSIDER with Bill HartmanReconsider... Bill's Model (Part 1) with Bill Hartman | Episode #17The guys talk about what Bill Hartman’s model actually represents. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 1 in a two part series trying to break down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness confusionJOIN Bill’s Training Program RECON...
2023-08-2034 min
RECONSIDER with Bill HartmanRECONsider... Bill's Model (Part 1) with Bill Hartman | Episode #17The guys talk about what Bill Hartman's model actually represents. There are a lot of voices out there trying to parrot what Bill is saying, but a lot of understanding is lost in translation. This episode is part 1 in a two part series breaking down some of the fundamentals of the model. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyone who you know is stuck in the land...
2023-08-2034 min
RECONSIDER with Bill HartmanRECONsider... Taking Responsibility with Bill Hartman | Episode #16Bill and Chris want you to take responsibility for your failures. It is too easy to chalk up a bad outcome to luck or the fault of someone else. Progress and evolution require self awareness and the ability to take ownership for poor/lacking results. What is luck? How can we improve upon our mistakes? Join us to hear more. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you know is stuck in the land of fitness co...
2023-07-3023 min
RECONSIDER with Bill HartmanRECONsider... Taking Responsibility with Bill Hartman | Episode #16Bill and Chris want you to take responsibility for your failures. It is too easy to chalk up a bad outcome to luck or the fault of someone else. Progress and evolution require self awareness and the ability to take ownership for poor/lacking results. What is luck? How can we improve upon our mistakes? Join us to hear more. #fitness #mentalmodels #progress #health #success LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyone who yo...
2023-07-3023 min
RECONSIDER with Bill HartmanRECONsider... Movement Variability with Bill Hartman | Episode #15Bill and Chris begin by discussing jargon and “bad words” when it comes to fitness, health and wellness. Having a shared language is important, but once communication starts to get overrun by buzz-worthy sayings we get further and further away from the realm of the useful. Many of these ideas relate back to movement and the variability of movement, so the main theme of the episode starts to solidify around that. What are your intentions? Where do you want to end up? What are the trade-offs associated? These questions are what tend to be most important for progress. Join us t...
2023-07-1646 min
RECONSIDER with Bill HartmanReconsider... Movement Variability with Bill Hartman | Episode #15Bill and Chris begin by discussing jargon and "bad words" when it comes to fitness, health and wellness. Having a shared language is important, but once communication starts to get overrun by buzz-worthy sayings we get further and further away from the realm of the useful. Many of these ideas relate back to movement and the variability of movement, so the main theme of the episode starts to solidify around that. What are your intentions? Where do you want to end up? What are the trade-offs associated? These questions are what tend to be most important for progress. Join...
2023-07-1646 min
RECONSIDER with Bill HartmanRECONsider... Bench Pressing with Bill Hartman | Episode #14The guys continue their discussion on “good vs. bad” exercises. This time they pick on the bench press. Is the bench press the best exercise for upper body strength and power? Should everyone do the bench press? What are other things people can do in order to improve their upper body strength and power? All of these things will be covered and more in this episode. #benchpress #fitness #workouts #bodybuildingLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck...
2023-07-0232 min
RECONSIDER with Bill HartmanRECONsider... Bench Pressing with Bill Hartman | Episode #14The guys continue their discussion on "good vs. bad" exercises. This time they pick on the bench press. Is the bench press the best exercise for upper body strength and power? Should everyone do the bench press? What are other things people can do in order to improve their upper body strength and power? All of these things will be covered and more in this episode. #benchpress #fitness #workouts #bodybuilding LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with...
2023-07-0232 min
RECONSIDER with Bill HartmanRECONsider... Best and Worst Exercises with Bill Hartman | Episode #13Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a good or bad exercise at all? In part one of what will become a multi-part series, the guys take on back squatting. The back squat has been deemed the king of all exercises by some, but as you can imagine, it is not so simple. #backsquat #fitness #workouts #bodybuilding #golf #baseballLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s st...
2023-06-1843 min
RECONSIDER with Bill HartmanRECONsider... Best and Worst Exercises with Bill Hartman | Episode #13Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a good or bad exercise at all? In part one of what will become a multi-part series, the guys take on back squatting. The back squat has been deemed the king of all exercises by some, but as you can imagine, it is not so simple. #backsquat #fitness #workouts #bodybuilding #golf #baseball LIKE the podcast to help other see it COMMENT on YT with any questions you m...
2023-06-1843 min
RECONSIDER with Bill HartmanRECONsider... Breathing Exercises with Bill Hartman | Episode #11In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the associated...
2023-06-1237 min
RECONSIDER with Bill HartmanReconsider... How to Breathe with Bill Hartman | Episode #10In this episode Bill and Chris talk about how we breathe and the mechanics of breathing. There is a lot of misinformation out there in regards to how people should breathe. It is not a one size fits all scenario. We are all born with various structural differences that need to be taken into account when we breathe. The far ends of the spectrum give us wide structural configurations and narrow ones. Depending on where you lie on this continuum, you will need to go about breathing a bit differently in order to restore an authentic breath that matches...
2023-06-1240 min
RECONSIDER with Bill HartmanRECONsider... Breathing Exercises with Bill Hartman | Episode #11In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the...
2023-06-1237 min
RECONSIDER with Bill HartmanRECONsider... How to Breathe with Bill Hartman | Episode #10In this episode Bill and Chris talk about how we breathe and the mechanics of breathing. There is a lot of misinformation out there in regards to how people should breathe. It is not a one size fits all scenario. We are all born with various structural differences that need to be taken into account when we breathe. The far ends of the spectrum give us wide structural configurations and narrow ones. Depending on where you lie on this continuum, you will need to go about breathing a bit differently in order to restore an authentic breath that matches...
2023-06-1240 min
RECONSIDER with Bill HartmanReconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural archetypes and biases. It is a myth that everyone should breathe the same and do the same exercises. We will get into why the intensity of breathing matters, what positional breathing exercises people should do, and why we have varying structural presentations. #breathing #breathingmechanics #breathwork #yoga #backpain #stressrelief LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone wh...
2023-06-0435 min
RECONSIDER with Bill HartmanReconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12In part III of their discussion on all things breathing, Bill and Chris shift the focus to specific types of breathing positions based on structural archetypes and biases. It is a myth that everyone should breathe the same and do the same exercises. We will get into why the intensity of breathing matters, what positional breathing exercises people should do, and why we have varying structural presentations. LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let's start a discussion SHARE it with anyone who you k...
2023-06-0435 min
RECONSIDER with Bill HartmanRECONSIDER... Stretching with Bill Hartman | Episode #6In this episode Bill and Chris ask you to reconsider blindly stretching all of your muscles. Should everyone stretch? What is it really doing? Is yoga something everyone needs to do? When is it bad to do? What might we actually be achieving when we get on the ground and stretch before or after working out? Ask the right questions and find better answers with us. #stretching #fitness #yoga #backpain #wellnessLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with an...
2023-03-1243 min
RECONSIDER with Bill HartmanReconsider... Perfect Posture with Bill Hartman | Episode #4In this episode Bill and Chris discuss what "good posture" actually is. In the health, wellness and fitness world, having good posture has become some sort of ideal position that people should aspire to be in at all times. If we are designed to move, how could a static representation like this make much sense? These questions will be answered, and more, as the guys dive into where this idea comes from, the current misconceptions about it, and what we can actually do in order to improve our ability to manage gravity. #posture #fitness #yoga #backpain #physicaltherapy
2023-02-1233 min
RECONSIDER with Bill HartmanReconsider... Perfect Posture with Bill Hartman | Episode #4In this episode Bill and Chris discuss what “good posture” actually is. In the health, wellness and fitness world, having good posture has become some sort of ideal position that people should aspire to be in at all times. If we are designed to move, how could a static representation like this make much sense? These questions will be answered, and more, as the guys dive into where this idea comes from, the current misconceptions about it, and what we can actually do in order to improve our ability to manage gravity.#posture #fitness #yoga #backpain #physicaltherapy
2023-02-1233 min
RECONSIDER with Bill HartmanReconsider... Weight & Fat Loss with Bill Hartman | Episode #3In this episode Bill and Chris talk about the misconceptions of weight loss and fat loss in the health, wellness and fitness world. Many people go to the gym and try to train themselves for better body composition under poor guidance and through workout models that will more often than not result in injury. If we can understand the first principles of fat loss and what is necessary in order to experience success, we can get a much greater return on our investment of energy and resources. #weightloss #fatlossworkouts #exerciseLIKE the podcast to help other see...
2023-01-2939 min
RECONSIDER with Bill HartmanReconsider... Weight & Fat Loss with Bill Hartman | Episode #3In this episode Bill and Chris talk about the misconceptions of weight loss and fat loss in the health, wellness and fitness world. Many people go to the gym and try to train themselves for better body composition under poor guidance and through workout models that will more often than not result in injury. If we can understand the first principles of fat loss and what is necessary in order to experience success, we can get a much greater return on our investment of energy and resources. #weightloss #fatlossworkouts #exercise LIKE the podcast to help other see...
2023-01-2939 min
Bill Hartman Podcast for The 16%Bill Hartman's Weekly Q & A for The 16% - December 15, 2019Bub’s Burger Eating Challege – I am now 3-0 in eating contests. This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - December 8, 2019: https://youtu.be/dvAufow_1Fg The QB Docs Podcast with Drew Kiel and Bill Hartman: https://youtu.be/hNmwdAo-k-E The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation: https://youtu.be/Y4kmtvla6ZM Manual Therapy – Mobilization to Increase Shoulder Flexion and Cervical Rotation: https://youtu.be/WgfF-EfEPsM This week on Instagram (@billhartmanpt): Treatment sequencing The Terry Project Thorax shape and shoulder external rotation/shoulder internal rotation The QB Doc Podcast Hi...
2019-12-1630 min