Shows
Ready To LoseHow to Plan Your MealsIn this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and preferences, free from the constraints of calorie counting. Plus, gain insights on navigating special events without compromising your progress GRAB YOUR READY TO LOSE PLANNER HERE: click to buy J...
2024-03-2521 minReady To LoseWeightloss Maintenance SecretsIn this episode, we're diving into the secrets of weightloss maintenance! Tired of diet rollercoasters? This one's for you. You'll learn the 3 keys to transitioning from weightloss to maintenance and what the most successful Ready to Lose Clients do to keep the weight off. Remember, you've got this! 👊🏼✨ xoxo Billie Blake Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGH...
2024-02-1215 minReady To Lose3 Ways to Eat Healthier (w/o feeling RESTRICTED!)Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted. 🎙️ Episode Highlights: How to ditch calorie and macro math for a simplified, enjoyable weight loss Exploring the misconception of needing to overhaul your entire diet to lose weight Addressing the issue of feeling overwhelmed and burnt out when trying to eat healthier Tangible examples, including a client's struggle with feeling rebellious in th...
2024-02-0520 minReady To LoseGirl, Let's Crush Self-Sabotage (client interview)Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! In this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence. This episode features a heartfelt excerpt from a recent client session. While you often hear from me, I wanted to give you the opportunity to listen to a woman who has walked the path and witness how she applied the Ready to Lose tools to achieve tangible...
2024-01-2922 min
Legacy Brunch Club4. Billie Blake Risboskin on How To Love Yourself Through GrowthWe are back with Episode 4 of our Legacy Brunch Club podcast. In this episode we chat with New York's Billie Blake Risboskin who is a certified life coach and a specialized weight loss coach for women.
Billie shares how she guides women to enjoy what they are doing and how to love and become the best version of themselves. Listen to her talk about losing weight, how she became a life and weight loss coach in this podcast episode. Do not forget to listen to the end where she shares 4 must have habits to lose weight.
2023-12-3044 minReady To LoseHow to create TIME for your habitsHey Ready Babes! How many times have you started new habits and then they trailed off because you "don't have enough time" or sometimes we never even START the habits we want because of time. Today's episode is going to help you figure out what's really happening (hint: you don't actually need more time) so you can keep showing up for your habits and create the time for you and your goals that you want. Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Gra...
2023-01-0923 minReady To LoseSetting a goal that WORKS for 2023When I talk to women about losing weight, many times... they're AFRAID to set a goal. this happens because when we set a goal, we get scared... think about all the ways it won't work or how it hasn't worked in the past... shame and guilt and hopelessness can sneak in. These feelings stop us from setting a goal, from dreaming, and from stepping into that person that we want to be! So today I am walking you through how to make one and how to make it feel SAFE instead of SCARY to go af...
2023-01-0324 minReady To LoseHow to create results that LAST (and stop yo-yoing)Hey Ready Babes! I know that when losing weight, you want it to happen in the fastest/most efficient way possible, RIGHT?! Well today I walk you through HOW to do that. I know that you only want to lose weight one time. You'll be able to stop yo-yoing and any habits you start in January 2023, you'll be able to carry through to DECEMBER 2023. I'll teach you 2 simple steps for doing this that you can start practicing today. ign up to lose weight in 2023 with the Ready to Lose Coaching group starting Jan 2nd! Get s...
2022-12-2023 minReady To LoseThe 3 things you gotta STOP DOING to lose weight in 2023Hey Ready Babes! A few weeks ago I gave you 3 things to start doing to lose weight in 2023... well today I'm giving you the top 3 things you need to STOP doing. These 3 thoughts/actions hold us back so much. When my clients let these go... the way they lose weight completely changes. So today I'm giving them to you!!! Sign up to lose weight in 2023 with the Ready to Lose Coaching group starting Jan 2nd! Get started here: https://billierisboskin.com/work-with-me/group-coaching-program/ Get daily mindset and weightloss tips by following me on...
2022-12-1322 minReady To LoseSpotting Weightloss IMPOSTERSHello Ready Babes! In today's episode, I breakdown exactly what I do as a weightoss coach to help my clients lose weight. The approach we use here is literally the OPPOSITE of most programs promoted in the diet industry. I explain why this backwards approach works to create lasting results and also give you tips on what to look out for when all the new year diet adds start showing up in your feed! -Follow me on Instagram @bb.risboskin for daily health and mindset tips. -Grab your spot in the Ready to Los...
2022-12-0515 minReady To LoseStart these 3 things now to lose weight in 2023Today's episode is a little different! I'm breaking down 3 actions you can start taking right now to help you rock your weightloss journey in 2023. These aren't going to be my usual habits I teach, but instead 3 simple things you can focus on that will set you up to build upon and start adding in the new habits you might be planning to start in the new year. And you don't have to wait until December ! You know I'm all about taking action in the next moment, so you can practice these for a couple weeks and be ready to...
2022-11-2822 minReady To LoseBONUS EPISODE: THE BEST HOLIDAY HACKSHey Ready Babes and HAPPY HOLIDAYS! I know what you're thinking... I gotta choose FUN or I choose my GOALS... well.. I'm here to show you how to have BOTH! As I've been coaching my group clients (next group starting Jan 1st!) I have been picking out the best coaching moments, the best tips, and the best HACKS to feel great during the holiday season and keep losing weight. I am sharing some of them with you today! Listen on your way to the holiday party and get ready to have a rockin' holiday! -Follow me...
2022-11-2418 minReady To LoseThe Holidays: People sharing their OPINIONS + DOUBTHey Ready Babes! Today's episode is another holiday goodie! We are talking about other people's opinions and doubts. The insecurity or self conscious feeling that comes up when people start asking us what diet we're on or commenting on how we lose weight or telling us what THEIR friend is doing and how you should "totally be doing that instead". This episode is going to help you have your own back and show up in a way that feels good to YOU no matter what other people say or think this holiday season. -Grab your s...
2022-11-2125 minReady To LoseThe Holidays: "It's not a good time for me to start..."Hey Ready Babes! Today's episode is for you if you've already caught yourself thinking... "It's not a good time... I'll just start again January 1st". This is your reality check and motivation to oversome that silly story in your brain! The holidays happen over a 3 month time span each and every year! That is 1/4 of your year (at least!) that your brain wants you to wait through. You can figure this out! And today I break down some key reminders that are going to make weightloss during the holidays super doable for you. -Grab your s...
2022-11-1417 minReady To LoseGetting back on track after you "mess up"Even when you keep your weightloss simple and doable... there will be moments when you mess up. Today I walk you through how to keep going after one of those moments. Don't let an off decision turn into an off week/month/year! If you get back into your decisions, you can still make progress after these moments. Today I'll teach you how ! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily he...
2022-11-0719 minReady To LoseCan't stop people pleasing?! This is for you...Hey ready babes! Today's episode is another people pleasing pep talk! I walk you through some tips and thought switches to start showing up how YOU want to in YOUR LIFE! The choices you make for OTHERS... well they don't remember it or hang onto those moments the same way you do. And having others guide our choices definitely doesn't help us lose weight. So let's work through it! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me...
2022-11-0126 minReady To LoseMaybe you don't WANT IT enough...Hey Ready Babes! Today's episode is going to show you something you might be missing when you think about future you and your goal. I know you want your weightloss goal... but are you wanting the PROCESS of becoming her?! I'll give you examples of how this shows up for me and my clients and teach you what to do so you can stop letting it get in your way. You can't reach that future you if you don't enjoy the process of BECOMING her. -Grab your spot in the Ready to Lose Coaching group by CLICKING H...
2022-10-2415 minReady To LoseFeel like your body is 'working AGAINST you' ?! Listen up!Hey Ready Babes! Today's episode is for those moments when we hear ourselves saying "my body is working against me"... "I'm trying so hard, but my body won't cooperate". In today's episode I break down how you can start working WITH your body instead of feeling like you're constatnly fighting it or stuck spinning in overwhelm. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-10-1921 minReady To Lose"HELP! I can't stop eating ____"Hey Ready Babes! Do you have certain foods that you just feel out of control around... You can't help eating them or you try to avoid having them in your house? Today I am teaching you how finally feel in control around these foods. 3 simple tips that will change the way you live your life (and help you stop obsessing over these 'out of control' foods!) -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @re...
2022-10-1319 minReady To LoseStop letting this hold you back... ( LETTING GO OF YOUR WEIGHTLOSS STORY)Hey Ready Babes! In today's episode, I break down 4 simple questions you can start asking yourself to stop feeling stuck and start taking action. Thinking you're "stuck and will never figure this out" feels like crap... but it also keeps you from figuring it out! So today I am teaching you how to get out of those moments even faster so you can feel better and keep going. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on...
2022-10-0515 minReady To LoseHABIT BUILDING + STACKING (how to make your healthy habits easier and ACTUALLY happen)Hey Ready Babes! Today's episode is all about healthy habits. I am walking you through 3 tangible tips and exercises to create healthy habits that'll get you closer to your goal. The actions we take daily will create where we are in 1 month, 1 year or 5 years! So let's learn to build some that work for us! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-09-2728 minReady To LoseBONUS EPISODE: Group Coaching FAQ's (what to expect and is it a good fit for YOU?!)Hey Ready Babes! Today I'm coming to you with a BONUS episode. I'm answering some of the questions that have been coming up about our group starting October 2nd! If you've been thinking that it's time for you to take control of your health and stop the 'on/off wagon' cycle, THIS IS FOR YOU! I hope this episode gives you some clarity and helps you make a decision that works best for YOU and YOUR LIFE! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 d...
2022-09-2315 minReady To LoseHow to Find Support While Losing WeightHey Ready Babes! Today is all about how to ask for and find support during your weightloss journey. The people in your life want to support you, but they might not want to lose weight with you! So today I'll break down why this is so important and how to find support without making your family diet with you. We are going to find control and power in your own life. You are the one doing this! So let's make it happen!!! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE ...
2022-09-2022 minReady To Lose"Why can't I get myself to do it!?" (Creating REAL Self Love)Hey Ready Babes! Today's episode is all about those habits and activities we keep saying we WANT to do during our health journey... but we keep NOT doing! I teach you why we avoid doing certain things and walk you through 3 steps to analyze these situations and start showing up the way you want to! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-09-1621 minReady To LoseTransform your life in 3 months! (BIG ANNOUNCEMENT!!!)Hey Ready Babes! Today I'm hitting you with 3 weightloss rules if you want to create lasting change with your health and weightloss. Don't worry these aren't like your usual "diet rules", these are important practices to keep focused on that will help you get there and STAY there. Also, I have an exciting announcement for you at the end of this episode! Message me if you have any other questions and be on the lookout for my emails going more in detail about how you can work with me and lose weight for the last ti...
2022-09-0620 minReady To LoseWhen your plan goes out the window...Hey Ready Babes! Welcome back to the podcast. This week we are talking about what do to in the UNEXPECTED moments. Those times where your plan ends up out the window. I walk you through 3 steps to help you show up in the best way possible and MOVE ON so you can keep making awesome choices and get to your goal. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mi...
2022-08-3120 minReady To LoseCreating PROGRESS even when you don't have a plan...Hey Ready Babes! Today we are talking about what to do when you dont have a plan. I'll walk you through how to still make progress and show up in a way you LIKE. Sometimes we won't have a plan, but it doesn't have to keep us from getting closer to the goal. Get your notebook out, your headphones on, and I'll walk you through how ! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @re...
2022-08-2528 minReady To LoseHow to stop quitting because of the number on the scale…Hey Ready Babes! Today's episode is all about scale drama. Weighing in can feel like an emotional roller coaster sometimes, but today I am breaking down a new way of thinking about it that is going to help you keep going NO MATTER WHAT! I share with you 3 different things that might be happening that will help you understand yourself, your body, and the scale so much better than before. You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking h...
2022-08-1621 minReady To LoseWeightloss POWER THOUGHTSHey Ready Babes! In today's episode I am sharing all the BEST thoughts my clients have been using and coming up with that help them lose weight and have major breakthroughs! Borrow the ones that you connect with, or use them as inspiration to create your own! I hope you enjoy my clients' secret thoughts to weightloss. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-08-0930 minReady To LoseWhy you're snacking/overeating at night (and how to stop it!)Hey ready babes! Today's episode covers one of the biggest obstacles I see for my clients (and was a big one for me, too!). We are working through late night eatig and snacking! I walk you through what is causing it, and what to DO about it. You don't have to feel stuck with your overeating at night, you CAN unlearn it. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health an...
2022-08-0219 minReady To LoseWhat to do when you're stuck in "IDK"Hey Ready Babes! In today's episode we are talking about "IDK" -I don't know what to plan -I don't know what workouts are best -I don't know how to listen to my hunger cues When losing weight, this phrase can show up a LOT, but today I'll teach you 3 concepts to get you out of "IDK" and back into action. That way you can keep going, keep learning, and keep seeing progress. You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE
2022-07-2722 min
Ready To LoseYour 2022 Mid-Year RESETHey Ready Babes! Welcome back and get ready to get FOCUSED and start taking action. It can be easy to lose track or feel unmotivated at this time of year, but today I'm walking you through the 3 steps to start feeling more motivated and dedicated to your goal so you can make the most of the rest of 2022! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips. ...
2022-07-1831 minReady To LoseThe secret to losing weight without RESTRICTIONLosing weight, feeling restricted, telling yourself all the foods you "can't" have... goes hand in hand right?! It doesn't have to. Today I am sharing an AHA I recently had with my own weightloss journey that's helping me feel EMPOWERED with the foods I'm eating or not eating... instead of the usual restricted/deprived feelings we are used to while losing weight. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health an...
2022-06-2122 minReady To LoseHUNGER FEARHello and welcome back! This week we are talking through the real FEAR that a lot of us experience when we think about feeling hungry. Today I talk about why so many of us experience this and I walk you through what to DO to help you work through it. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-06-1318 minReady To LoseHow to make a weightloss plan for your next vacation !!!Hello! Welcome back to the podcast. Today I walk you through 3 tips for planning on vacation. When we think about weightloss... it's usually on/off or good/bad thinking. So I always just assumed vacations would throw me OFF! It doesn't have to be that way. you can have a kick a** time on vacation AND feel like you're still getting closer to your goal. I'll walk you through it today! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here ...
2022-06-0626 minReady To Lose"WHY BOTHER" mentality... and what to do about it!Hello and welcome back to another episode! If you've ever tried a new diet or adding new habits or changing your routines.. you've probably heard yourself think "why bother?" It's normal! BUT we can also do something about it that makes it easier to keep going. Today I'll teach you how. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-05-3017 minReady To LoseAre you "too busy" to lose weight?Hey Ready Babes! Summer is right around the corner and if you're like me, you might be thinking "things are too crazy", or "I have too many plans/vacations/events" or "I don't have my usual routine". Today I help you keep weightloss simple so you can let go of the "I'm too busy" mindset and get where you wanna go! You've totally got this!!! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach fo...
2022-05-2320 minReady To Lose"Help! How do I maintain my weight?!"Hello Ready Babes! This week's episode is based on a quesiton from one of you listeners! We are diving deep into what to do when you're close to your goal, or if you have a weight that you just can't seem to get past, or even if you just think "I don't know if I can really do this!" I break it down for you in 3 steps all in this episode! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking h...
2022-05-1720 minReady To LoseDiet Red Flags- PART 2 !Hey Ready Babes! Today I'm bringing you pt. 2 of DIET RED FLAGS. Today is all about diet red flags to be on the lookout for. I also give you tips on what to do instead and how to feel confident in what you decide to do for YOU and YOUR health. This episode will help you do just that. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips. ...
2022-05-1027 minReady To LoseHow to use THIS PODCAST to lose weight!One of the biggest obstacles in weightloss is wanting to over commit and do ALL THE THINGS... but this often leads to burnout or feeling overwhelmed. Today's episode walks you through how to constrain your focus to see progress. I teach you how to use the podcast to create what you want and help you make the most of all the things you're learning! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for da...
2022-04-2618 minReady To LoseCan we practice self-love AND lose weight ? At the same time?!The answer is yes! Today's episode is a little pep talk to start thinking about your self love and your weightloss journey differently. Losing weight and loving yourself more are not connected at all... but I think they can compliment each other BEAUTIFULLY! You are so amazing! You've got this. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-04-1920 minReady To LoseWhat to do when the food just “tastes so good” (THE URGE EPISODE)Hello! Today's episode is all about what to do when the food just tastes so good or you just want it or it's just THERE. I walk you through 3 steps to unlearn these habit eating moments (food urges) so you can stop feeling out of control with food and start having a choice again. Grab your FREE "4 -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-04-1320 min
Ready To LoseAre you eating to "fit in" ?Hey ready babes! Today's episode is another people pleasing chat about what to do when you're out with friends/family... you try to stop eating at enough, but you feel awkward AF doing it! I give you tips and tricks to make it easier to stop at enough whether you're at brunch or family dinner. You don't have to choose between your social life or losing weight ANYMORE! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on...
2022-04-0422 minReady To LoseDoable Self CareHappy Monday Ready Babes! Today's episode is about doable self care and how it helps you lose weight. I teach you a major mistake we all make with self care and how it creates over eating or off plan eating. And of course I walk you through what to do instead! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-03-2123 minReady To LoseREALITY CHECK: Are you committed?!Hey Ready Babes! Today's episode is a reality check! Are you committed or are you making a common mistake that trips a lot of us up with our habits and healthy routines. Today's episode walks you through how to go from "stuck" to taking ACTION. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-03-1418 minReady To LoseDiet Red Flags- STOP DOING THESE THINGS!Hey Ready Babes! Today is all about diet red flags to be on the lookout for. I also give you a few ideas of what to do instead. There are so many programs out there that make weightloss feel overwhelming and frustrating... so I want you to feel confident in what you decide to do for your health and this episode will help you do just that. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on In...
2022-03-0125 minReady To LosePast, Present, & Future YOU: How you create results TOGETHER!Hey Ready Babes! Today's episode is all about YOU! All the versions of you that work together to create weightloss. I walk you through a concept I came up with for my clients to build trust with yourself and stop needing willpower to lose weight. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-02-1418 minReady To LoseWhat you need to FEEL to lose weight (hint: it's not willpower or motivation)Hey Ready Babes! Today's episode is all about how to keep going even when it doesn't feel good. Negative emotions are supposed to come up. BUT they don't have to run the show. Today I am showing you how to keep taking action so you can get where you want to go even when life isn't feeling perfect. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-02-0717 minReady To LoseWhat to do when people aren't supportive!Welcome back Ready Babes! Today's episode is perfect for February! We are talking about our relationships while losing weight. How to keep going even when your partner wants takeout. I walk you through 3 steps to keep going and help those around us "get it". -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-02-0328 min
Ready To LoseSTOP DOING THIS! How to not throw away progress for a numberHey Ready Babes! Today's episode is all about a HUGE mistake I see people making and one that I have made many many times. Throwing away progress because of what the scale says. Today I teach you HOW you're doing this right now and give you exactly what to do instead so you can stop feeling discouraged and quitting! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips. ...
2022-01-2525 min
Ready To LoseHow to stop eating at "enough"Hello Ready Babes! Today's episode is going to change the way you eat. You know one of the main habits to lose weight is eat when you're hungry and stop at ENOUGH. But if you're like me, stopping at enough is always the hardest part. Today's episode breaks it down in 3 steps so you can start trusting your body and losing weight without dieting! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for da...
2022-01-1726 min
Ready To LoseWillpower running out? No problem!Welcome back Ready Babes! This week we are talking about willpower and what to do when you feel it running out. I'm giving you 3 strategies to keep going with your 2022 resolutions (while everyone else is burning out by February!) This is the year you create weightloss and get to STAY THERE! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2022-01-1221 min
Ready To LoseDO THIS to make your New Year's goals WORKIn this week's episode I give you a special hack that I use to make my new year's goals and resolutions really stick and feeling inspiring/motivating throughout the year instead of a goal I write and forget about! It's an easy switch that will get you closer to who you want to be by December 2022. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-12-2923 min
Ready To LoseHoliday SABOTAGEToday’s episode is going to be all about the holidays and how we can accidentally sabotage ourselves. I'll walk you through the 3 steps to get clear on how health and holidays can go hand in hand for YOU and how to stop self sabotage in its tracks! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-12-2221 min
Ready To LoseWaiting until 2022 to start? NO WAY!Hey ready babes! Today's episode is all about keeping it simple and effective for the rest of 2021. There are 2.5 weeks left of this year! Instead of thinking you can't make any changes because weightloss needs to involve OVERHAULING your life... I am giving you 3 different strategies to start seeing results before the new year. Whichever tip you choose, it'll put you in a great place to rock 2022! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me...
2021-12-1422 min
Ready To LoseGet out of compare and despair and START SEEING PROGRESSHey ready babes! Today's episode is all about comparison and how you can use it to your advantage. We all have brains that do it, might as well make it work for us! I give you 3 awesome questions to ask yourself that will help you stop feeling stuck and start seeing the progress you want. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-12-0924 min
Ready To LoseExperiencing some holiday weight gain? Do this.Hey ready babes! Today's episode is all about how to get out of shame or guilt or defeat after the holiday weekend. This works for thanksgiving, christmas, your holiday work party, or even vacations and illness (like me right now!) Today I teach you how to get back into your routines and habits (hint: we aren't doing any juice cleanses or "resets" around here). You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on In...
2021-11-3016 min
Ready To LoseHandling the HolidaysHave you ever looked at November and December... all the holiday parties or food related events... and thought "What's the point I'll just start again in January." ME TOO. I used to feel very stuck during the holiday season, but then I ended up losing my initial weight DURING THE HOLIDAYS! It all started with changing how I looked at the holidays and food. Today I teach you how to do the same thing. You don't have to wait until January. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab y...
2021-11-0222 min
Ready To LoseTips to have a kick a** weekend and stop starting over on MondayIn today's episode I teach you the 3 steps to plan for a weekend that is both fun AND helps you lose weight. Along with this week's episode you get a weekend cheat sheet so you can know what questions to ask or what to plan for. Let's stop starting over on Monday. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-10-2621 minReady To LoseHow to believe you can do it when you've never done it before...Today’s episode is all about creating belief/confidence/love/trust in yourself when you don’t feel it. At all. I walk you through 3 ways to create it out of thin air without reciting a bunch of mantras that feel like BS. You can do this, let's start believing it. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-10-1122 min
Ready To LosePeople pleasing and FOOD- How to stop guilty eating in it's tracks!Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop guilty eating for good. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-08-2326 min
Ready To LoseThe problem with "perfect""Perfect" is actually keeping you stuck. Today we are talking about perfectionistic thinking and how it might be sneaking into your weightloss efforts. It's normal, but it's also something you can learn to work through! In today's episode I teach you how. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-08-0217 min
Ready To LoseBuilding a morning routine for your goals!In today's episode I walk you through my TOTALLY IMPERFECT morning routine and how I structure it to help me lose weight and create time for myself each day. I also walk you through how to create your own routine that's going to work for your life. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-07-2623 min
Ready To LoseHot Girl SummerToday we are jumping right in with "hot girl summer". Or how to be “that girl”. The trendy live your best life themes that come up each summer. Today we're chatting about how your HOT GIRL, is a HEALTHY GIRL. I'll walk you through how to channel your inner hot girl to create the summer you want NOW. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-07-1918 min
Ready To LoseMid-Year ResetIn today's episode I walk you through 3 steps for a mid-year reset so you can reconnect, refocus, and create more commitment for your goal. Grab a pen and paper and get ready to see progress! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-07-0622 min
Ready To LoseAre you creating a roadblock to weightloss?Today’s episode is going to eliminate a huge roadblock to weightloss. You know the feeling I’m talking about. Like standing on the scale and thinking "omg why isn’t it moving", "why is my body so broken", "f this I’m just stuck here." Today I teach you why that happens and how to move out of it so you can get off the roller coaster of emotions and lose weight in a way that feels calm and steady and DOABLE! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Gr...
2021-06-1024 min
Ready To LoseThe DECISION to create resultsToday we are talking about decision making for your weightloss goal. If you're feeling stuck or aren't seeing the results you want... it's easy to feel overwhelmed and frustrated. Today I show you what's really going on and how to start seeing progress and committing to who you want to be. It's a lot easier than you think. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-05-1023 min
Ready To LoseThe Health BankToday I teach you one of my favorite tools and concepts for keeping MOTIVATION with your weightloss journey. Especially when it feels like you're doing all the things, you feel you have so far to go, and it seems like the results aren't happening. This tool will help you keep going and feel good about all the things you're adding to your life for you and your health! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on...
2021-03-2320 min
Ready To LoseHow to be an "exercise-er"Today I talk about a major mistake you might be making that's keeping you from creating a consistent exercise routine. It's a lot more common than you think! Then I walk you through a step by step process to start building daily, doable movement that you can enjoy having in your life! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-03-1519 minReady To LoseHow to stop gaining and losing the same 5lbsHow to stop losing and gaining the same 5 lbs... I’ve been trapped in the lose, sabotage, gain it back… cycle. And it’s really frustrating! So today I teach you what's going on, 3 little changes you can make to start losing the weight and KEEP IT OFF. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-02-2219 minReady To LoseMeal plans that WORK 2.0Today I want to get into how to make that meal plan work even MORE for you and how to overcome obstacles that keep you from getting started. We all experience them! Nobody is born ready to make a kick butt meal plan, but I'll teach you how to overcome them and start losing weight. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-02-1623 minReady To LoseLet's get you UN-STUCKOn today's episode I share what's been making me feel STUCK and how I see my clients getting stuck with the same exact thing. I teach you how to ditch stuck, start feeling empowered, and start losing weight. It's easier than you think. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-02-0621 minReady To LoseWhy you're losing motivation...In today's episode I teach you the difference between motivation that runs out and motivation that can last! And how you can generate that motivation for your weightloss where you are right now and every step of the way. Sign up for a free consult to stop feeling stuck and start losing weight NOW. Check out my interview on the Chasing Courage podcast : https://podcasts.apple.com/us/podcast/33-emotional-eating-w-weight-loss-coach-billie-blake/id1516949552?i=1000505903752 -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by...
2021-01-2221 minReady To Lose2021 Resolutions that will WORKUsually resolutions go like this… You start the year with a resolution to lose weight. You go HARD for 1-2 weeks. Then you end up feeling burnt out, quitting, and adding it to your list of failed attempts. IT DOESN'T HAVE TO BE THAT WAY. I teach you how to make resolutions that work in today's episode. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2021-01-0524 minReady To LoseLessons learned from 2020 to help you CREATE RESULTS in 20212020 was a crazy and wild ride, and I'm sure we all learned a LOT. Today I am going to share what I created in 2020 and share lessons learned that will help you create the health you want in 2021 no matter what obstacles life throws your way. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-12-3129 minReady To LoseHow being selfish can help you lose weightI used to think that trying to lose weight or caring about my body at all was selfish and conceited... and it actually KEPT me from losing weight. Today I share all the benefits of being selfish and loving ourselves. Not only will it only help your weightloss, but it will transform your relationships, too. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-12-2226 minReady To LoseHow to make weightloss EASYFor 10 years I looked for the free or cheap or easy fix to weightloss and honestly none of those programs ever worked! I usually would fall off after 2-3 weeks or fizzle out because of this ONE MISTAKE. Today I teach you what that mistake is and how to make any plan EASY. That way you can keep going and finally lose weight. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily h...
2020-12-1416 minReady To LoseEmotional Eating AWARENESSAre you aware of your emotional eating? Most of us aren't and literally no diet programs ever talk about it! It's something we are taught to do as we grow up and now it's time to notice it and change our relationship with food and our emotions. In this episode I teach you how to do just that. Today we learn how to: 1. notice what emotions we are eating for 2. unlearn desire to overeat for our emotions with one simple sentence Just focusing on one emotion at a time will change SO...
2020-12-0911 minReady To LoseSelf Image and DatingToday's episode goes into our self image while losing weight and dating. I teach you what's not working now and 4 steps to start taking to feel amazing about yourself and your journey no matter what! And have an awesome time dating, too. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-12-0418 minReady To LoseHoliday Special- How to move on from an overeatHOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through step by step how to move on from an overeat or eating off plan. Let's stop that cycle of white knuckling and then giving up! You can create the health and weightloss you want. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-11-2714 minReady To LoseHoliday Special- How to have your own back... NO MATTER WHAT!HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through how to have your own back no matter what the day looks like. You've totally got this. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-11-2612 minReady To LoseHoliday Special- Family Drama and Weight lossHOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through an exercise so you can show up at that family holiday party with CONFIDENCE. Walk in like the boss babe you are and lose weight no matter what Aunt Susie says. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-11-2613 minReady To LoseHoliday Special- ONE THING to focus on for weightloss during the holidaysHOLIDAY WEIGHTLOSS SPECIAL! Today I give you one thing you can focus on to create the weightloss and health you want over the holiday season. Sometimes we just believe that our diets get "derailed" over the holidays and we can't make progress until the new year, but that's not true! Let's keep weightloss easy and doable. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-11-2412 minReady To LosePandemic wedding DRAMA and lessons learnedI have learned a lot about my brain over the last year and learned a lot of lessons the hard way. When I look back, I realized I experienced a lot of these same lessons during weight loss, too. So today I break them all down for you! Lesson's Learned: - the power of creating what you want and TAKING CREDIT FOR IT - the power of your values and your why when making a decision - every picture is me, and I am STILL beautiful - what you wa...
2020-11-1020 min
Ready To LoseWhen the family doesn't support your diet...Today we are talking all about families... specifically family drama. We all have it. No matter what your family looks like, you've probably felt a lack of support when trying to lose weight or starting a new diet. Today I teach you how to overcome it. No matter what your family says or does, I'll help you figure out how to show up as YOU. You don't need to be another version of yourself and you don't need to take on your family's views of you as your own. -Grab your spot in the Ready t...
2020-10-2720 minReady To LoseHunger CuesHunger cues... What are they? How do you feel them? We cover it all in today's episode. What if it was possible for you to naturally stop eating when you were satisfied? You would lose weight. And it would be easy. And that's totally possible for you. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-10-2013 minReady To LoseThe People Pleasing ProblemI’m a people pleaser who loves to say yes when anybody asks me to do anything EVER. A lot of my clients are, too. So today I break down why we end up people pleasing and the 3 main things to remember when it comes to time management, all of our obligations, and people pleasing. Let's get control of our time and lose weight! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for dail...
2020-10-1319 minReady To Lose3 Non-Scale Victories to Focus on NOWWhen I think of my client's and their weightloss and the non-scale victories that work for them... they aren’t really the ones that everyone else is talking about! Today we get into my top 3 non-scale victories to focus on to lose weight for the last time. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-10-0616 minReady To LoseSetbacks and Starting OverSometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what’s going on BEFORE it gains momentum. Let's stop starting over. Here’s how I get out of the setback wormhole : Notice what I’m CURRENTLY thinking about how I showed up See what’s actually going on. Learn from it. Why am I eating? What am I thinking? What do I think food is the answer for? Ask: “What do I want to belie...
2020-09-2317 minReady To LoseIf you want success, be PATIENTSo many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for the last time. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-09-1413 minReady To LoseLet's treat ourselves like HUMANS, okay?!In this week's episode we are going to talk about the 2 main ways that we damage our relationship with ourselves and then we are going to dive into some behaviors and thoughts to incorporate INSTEAD. Because when we start treating ourselves like humans that we care about and respect, then we are less likely to punish ourselves and also less likely to have those moments where we feel “out of control”. Let’s start building trust with ourselves, ya know? -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY S...
2020-09-0821 minReady To LoseHow to LET GO of the pastToday we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you more than your past experiences. I'll give you some questions to envision her and start becoming her NOW. Here are some questions to help you envision future you and lean on her and become her right now: How do you want to think and feel about your body? How do you want to think and feel...
2020-09-0120 minReady To LoseHEALTHY HABITS: What to start now and what to add along the way!Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits are AND how to find new habits along the way that will work for you! I also give you my bonus mindset trick on how to THINK differently about your habits to keep you going no matter what. -Grab your spot in the Ready to Lose Coaching group by CLICKING HE...
2020-08-2421 minReady To LoseThe SCALE: What to do when it goes up, down, or stays the same!The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is. Today we talk about: -Why the scale feels so bad -How the scale can HELP us with mindset -My 4 step journaling routine I use every time I step on the scale You've got this! -Grab your spot in the...
2020-08-1722 minReady To LoseWhat EMOTIONS are you avoiding? Let's get up in our feels.Ya’ll we live in this society where it is the norm to not feel and if we do start to have any emotion that might be deemed “negative” we are taught to stop feeling that ASAP. Today we are going to cover why it’s so important to feel your emotions, how to identify and STOP emotional eating, and how to ACTUALLY feel emotions all the way through. Here’s what happens when we try to make our feelings go away by avoiding with food: -the stressful or unpleasant things don’t go away
2020-08-1026 minReady To LoseHow to love your body RIGHT NOW"How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more. I'll give you 4 tangible actions to take to start building that relationship and love for YOU no matter where you are in your journey. Today we cover: -Looking in the mirror and finding things you really like and appreciate and eventually can build to LOVE -Standing up for your...
2020-08-0323 minReady To LoseExerciseThis week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you’re gonna do, what to do without the gym, and how to find the right exercise for YOU. Life Coach School Podcast- Ep. 209 Minimum Baselines : https://thelifecoachschool.com/podcast/209/ -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Foll...
2020-07-2733 minReady To LoseWhat is holding you BACK from your goal?! Let's move past it.In today's episode we cover the real reason WHY weight loss hasn't happened yet and it's not what you think... Let's talk about what's really holding us back from reaching that goal and the 3 things we can start doing TODAY to move past our obstacles to finally reach our goals and stay there. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
2020-07-2021 minReady To LoseTime to Make a Meal Plan That WORKSIn this episode, we go over how to make meal plans that FEELS like us and actually work with our lives. We dive into: -why plans are important for success -how to make a plan that will help you lose weight and keep it off -and how to keep going even when it's not perfect I explain in detail how I started making meal plans that actually work. It's the way I was able to keep weightloss simple and easy and LAST. -Grab your spot in the Re...
2020-07-1423 minReady To LoseMy Story and How I Lost 15lbs in 3 monthsIn this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY My name is Billie Blake. I'm 28 years old and live in Rochester, NY with my fiancé Mike and our adorable kitty fur babies, Oscar and Yoda. I'm a life coach specializing in weight loss. 2 years ago I reached rock bottom in my life (like seriously crying every morning and evening and probably during lunch) and just felt STUCK and hopeless. I...
2020-06-2813 min