Shows
Biohacker's PodcastThe Science of Light with Matt MarucaIn this episode of the Biohacker's Podcast, Teemu Arina speaks with Matt Maruca, founder and CEO of Ra Optics, to examine the critical role light plays in human biology.Matt reframes light as a primary biological input that regulates circadian rhythm, hormone production, mitochondrial efficiency, and sleep quality. He explains how excessive exposure to artificial blue light (especially after sunset!) disrupts melatonin release and contributes to metabolic dysfunction, poor recovery, and chronic fatigue. Ra Optics was founded to address these challenges through scientifically engineered eyewear that selectively filters harmful wavelengths while preserving beneficial light.The...
2025-12-191h 05
Biohacker's PodcastKetogenic Lifestyle with Jan K. GórczyńskiIn this episode of the Biohacker's Podcast, Teemu Arina is joined by Jan K. Górczyński - the founder and CEO of BeKeto, a leading brand in the keto and low-carb market across the UK and EU.In just five years, Jan expanded BeKeto to offer nearly 200 products across multiple categories, achieving a presence in 30 countries. As a serial entrepreneur, his companies generate over 10 million EUR in revenue. Jan is passionate about the execution in both life and business and is deeply committed to healthy living. He is an enthusiast of low-carb and keto diets, biohacking, an...
2025-12-1150 min
Renee Belz & Lauren SambataroCould Clean Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent PedreDr. Vincent Pedre is a functional medicine physician and gut biohacker, who is the founder of Happy Gut Life. He’s served as a health tech consultant for Fullscript, one of the fastest growing companies in the space, as well as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. In the last two years, he has launched three major projects — his newest book, The GutSMART Protocol, a digital course titled Gut-Brain Mastery, designed to teach people how to h...
2025-12-081h 00
Biohacker's PodcastStem Cells Unleashed with Christian DrapeauIn this episode of the Biohacker's Podcast, Teemu Arina, curator of the Hololife Summit, interviews Christian Drapeau, stem cell researcher and CEO of STEMREGEN.They dive into the emerging science of adult stem cells as a self-repair mechanism in the body, comparing it to the immune system. Christian explains that when injury or damage occurs, adult stem cells are released from the bone marrow, travel through the bloodstream, and contribute to tissue regeneration throughout the body.The conversation covers the synergy between stem cell activity and mitochondrial health, particularly focusing on NAD+...
2025-08-0743 min
Biohacker's PodcastBiohacking 3.0 with Eduard de WildeIn this episode of the Biohacker's Podcast, Teemu Arina speaks with Eduard de Wilde, CEO of Noordcode and Livehelfi and a luminary within the biohacking realm. Together, they reflect on the transformation of the biohacking industry over the last ten years. What was once a niche landscape filled with small brands and early adopters has now burgeoned into a maturing industry with substantial growth potential. Eduard highlights how the pandemic has accelerated this change, with more individuals embracing preventive health coaching and companies developing new wellness products.Eduard emphasizes the need for preventive health coaching, the influence...
2025-07-1054 minRenee Belz & Lauren SambataroCycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredie...
2025-06-2350 minRenee Belz & Lauren SambataroUnlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick EngererIn this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the...
2025-06-021h 07
Biohacker's PodcastMushrooms of the Vikings with Silver LausIn this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus to discuss the history of Estonia's resilient people and how the country's beautiful and potent nature helped them along the way.Silver Laus is one of the leading voices in the functional mushroom space, combining deep knowledge of ancient fungal wisdom with the latest scientific advancements to help people live stronger, healthier, and more vibrant lives.Estonia's unique position at the crossroads of northern Europe shaped its character through centuries of struggle. According to Laus, this small Baltic nation's history is...
2025-05-0153 min
Biohacker's PodcastBiohack Your Liver with Siggi ClavienIn this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Cl...
2025-04-021h 03Renee Belz & Lauren SambataroSimple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & OptimizationThis week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and...
2025-03-2452 minRenee Belz & Lauren SambataroBreast Implant Illness & Explant Surgery with Dr. Robert WhitfieldIn this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals...
2025-02-2459 min
Biohacker's PodcastMushroom Powers with Eric PuroIn this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality.Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms.Learn more about Eric and...
2024-11-1951 minRenee Belz & Lauren SambataroTransforming Veterinary Care for Furry Loved Ones l A Holistic, Integrative Approach to Supporting Health & Longevity in Our Pets with Dr. Marlene SiegelIn this episode, we dive into the world of pet health with Dr. Marlene Siegel, a trailblazing veterinarian specializing in holistic and integrative care. Dr. Siegel sheds light on the rising health challenges facing our furry friends, exploring the root causes of their illnesses. She shares her recommendations on optimal diets and hydration for pets, emphasizing the importance of clean and species-appropriate nutrition. She also explains the critical role of detoxification in maintaining pet's health and offers actionable tips for improving their well-being. Whether you're a pet owner or an animal lover, this episode is packed with valuable knowledge...
2024-11-181h 21Renee Belz & Lauren SambataroThe Wild Cure Way: Radical Remission on the Willamette River with Dean Hall - Cancer Survivor Who Swam The Willamette RiverIn this inspiring episode, we sit down with Dean Hall, a two-time cancer survivor and powerful advocate for holistic healing. Dean shares his remarkable journey back to health after facing life-threatening illnesses and explains why he considers himself a "bio-haver" rather than a biohacker. He opens up about the link between environmental toxins and disease, shedding light on the factors that may have contributed to his diagnoses. He also discusses the healing power of nature and cold therapy, two practices that played essential roles in his recovery. From hiking scenic trails to embracing cold water immersion, he reveals how...
2024-11-041h 19
Biohacker's PodcastIntermittent Hypoxia Training and Adaptogens with Karim ChubinIn this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects.Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective...
2024-09-211h 16
Biohacker's PodcastStem Cells for Health & Longevity with Christian DrapeauIn this episode, Teemu Arina meets Christian Drapeau, CEO of STEMREGEN. Christian's pioneering efforts have not only changed our understanding of the human body's repair system but have also paved the way for a new approach to health and wellness. By recognizing the crucial role of stem cells in daily tissue rejuvenation, Christian has opened the door to an entirely new paradigm of wellness, harnessing the power of our body's innate repair system to age gracefully with vibrant health.STEMREGEN stands as a testament to Christian Drapeau's vision and dedication. His work continues to inspire and challenge...
2024-08-291h 04
Biohacker's PodcastHealing with Sound and Frequency with Dr. Steven SchwartzIn this episode, Teemu Arina and Dr. Steven Schwartz discuss the healing properties of various frequencies and their applications.Dr. Steven Schwartz is the founder and President of Bioharmonic Technologies, which is a human optimization technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light, frequency, and vibration.Since 2000, he has been specializing in the bioenergetic correction of systemic inflammatory conditions, autoimmune diseases, allergies, and chronic pain, as well as the optimization of human performance.He has been the clinic director and chief over-seeing...
2024-07-2243 min
Biohacker's PodcastReleasing Trauma with Elina KadajaIn this episode, Teemu Arina meets Elina Kadaja to discuss the harrowing experiences which led to her becoming a trauma release therapist.Elina Kadaja is a renowned therapist specializing in transformative meditation, breathwork, and the mind-body connection. She has facilitated healing for over 2000 individuals through both private and group sessions. Elina's expertise lies in helping clients achieve profound peace, clarity, and trauma release, guiding them to reconnect with their true selves.Her approach is particularly effective for emotional and psychosomatic issues that resist conventional medical treatment. An avid traveler, Elina has enriched her practice with...
2024-06-201h 03Renee Belz & Lauren SambataroMastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking InsightsJoin us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being. SHOW NOTES:0:51 Welcome to the podcast!
2024-05-271h 23
Biohacker's PodcastDetox Your Life with Warren PhillipsWarren Phillips, AKA the Non-Toxic Dad, joins Teemu Arina to explore the many aspects of non-toxic living.After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle.Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to...
2024-05-201h 08Renee Belz & Lauren SambataroHealing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn KnightIn this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and...
2024-04-291h 01
Biohacker's PodcastPrimer to Functional Mushrooms with Maximilian EndterTeemu Arina dives into the world of Functional Mushrooms with Maximilian Endter, co-founder of Smaints.Maximilian's passion is to explore the potential of human beings. As a biohacker, mycologist and the co-founder of Smaints, he has made it his mission to combine the ancient teachings of traditional medicine with the modern findings of science - and to share it with the world.This not only manifested in the form of products loved by thousands of people, but also practical ideas for reaching your highest potential. Max's personal journey to optimal gut health 8 years ago led...
2024-04-2944 minRenee Belz & Lauren SambataroThe Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani GuptaWelcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric...
2024-04-2251 minRenee Belz & Lauren SambataroLifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean FallacaraIn our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more...
2024-03-251h 07
Biohacker's PodcastEMF Radiation & Protection with Hagen ThiersHagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures.As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution.This is why, back in 2008, he embarked on a mission to develop a product which would offer true protection against electromagnetic ra...
2024-03-1353 min
Biohacker's PodcastCorrective Exercises with Tateki MatsudaTeemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement.Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014.Tateki attributes...
2024-02-1953 minRenee Belz & Lauren SambataroMagnesium Insufficiency: What You Still Don't Know About This Critical Nutrient with Dr. Carolyn DeanIn this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years...
2024-01-2255 min
Biohacker's PodcastSelf-Transformation with Pavel StuchlikPavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation.Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.
2024-01-131h 27
Biohacker's PodcastRed Light & Photobiomodulation with Sarah TurnerIn this episode, Sarah Turner joins Teemu Arina to discuss every aspect of Red Light therapy and Photobiomodulation. They cover the effects of different wavelengths of light and recommended types of devices for different treatments and use cases.Sarah Turner has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a...
2023-12-2855 minRenee Belz & Lauren SambataroNavigating 2023's Wellness Waves: A Biohacker's Year in Review Plus What's Coming in Wellness for 2024Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!SHOW NOTES:0:51 Welcome to the show!2:39 In today’s episode3:56 Dragonfly Conference10:06 Biohacks we’re testing12:51 Biohacks we’ve maintained17:03...
2023-12-1859 min
Biohacker's PodcastFunctional Mushrooms with Eric PuroIn this episode, Eric Puro joins Teemu Arina for a broad exploration of Functional Mushrooms. As the CEO of KÄÄPÄ Biotech, a pioneering biotechnology company, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health.With a passion for pushing boundaries, Eric has revolutionized mushroom cultivation in Finland, setting new industry standards. His expertise extends beyond entrepreneurship; he's a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Medicinal Mushrooms.In the ever-evolving landscape of health and wel...
2023-12-091h 10Renee Belz & Lauren SambataroOptimizing Women's Health & Fertility with the Hormone P.U.Z.Z.L.E. Approach with Dr. Kela SmithIn this enlightening episode, we dive deep into the world of women's hormones and fertility with renowned expert, Dr. Kela Smith. Dr. Smith's wealth of knowledge and passion for helping women achieve hormonal harmony and optimal fertility shine through as she shares her insights and expertise. She sheds light on the importance of functional lab testing for identifying imbalances and underlying issues, the top symptoms of hormonal imbalance that women should be aware of, the underestimated role of mindset for fertility optimization, her "Hormone P.U.Z.Z.L.E." approach with patients, and so much more!...
2023-10-161h 02
Biohacker's PodcastDietary Paradigms with Wade LightheartIn this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation.Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long h...
2023-09-131h 06
Biohacker's PodcastThe Dark Side of Biohacking with Teemu ArinaTeemu Arina discusses the dark side of biohacking and personal development, including the concept of the "wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one's life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one's own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encourages individuals to wake up to who they re...
2023-08-291h 27
Biohacker's PodcastBiohacking Beauty with Roberta WhitneyRoberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul.As a positive ageing devotee, she doesn't like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world toda...
2023-08-251h 33Renee Belz & Lauren SambataroQ&A: GLP-1 & Ozempic, Microdosing Stacks, Kratom & Kava, NAD Patches, and Reflections from the 9th Annual Biohacking ConferenceJoin us for a Biohacker Babes Q&A episode where we share our reflections from the recent Biohacking Conference, thoughts on GLP-1 agonists for weight loss, a new alcohol alternative, microdosing protocols, our current personal health challenges, and more!SHOW NOTES:0:51 Welcome to the show!2:25 Reflections from The Biohacking Conference4:30 Biohacks we enjoyed7:50 AmpCoil & BeLovedNow12:22 GOT MOLD?13:58 Fully Sustainable Homes (off the grid)14:51 Our feedback and criticism16:09 Learning how to be a Biohacker17:46 Lack of female representation18:49...
2023-07-311h 09
Biohacker's PodcastAltered Brain States with Garnet DupuisTeemu Arina sits down for a fantastic conversation with Garnet Dupuis. Get ready for a deep dive on how western culture approached, embraced and sometimes misunderstood Eastern mysticism, hear different generations' perspectives on societal change, learn more about Altered Brain States and the technology behind the NeuroVIZR!Garnet Dupuis is the CCO of Lucid Studios/NeuroVIZR, He currently resides in the tropical mountain rainforest near Chiang Mai in northern Thailand. A life-long meditator and practitioner of Tibetan Dzogchen, Garnet is also active in wild animal rescue and conservation and has built, manages and funds a sanctuary for...
2023-07-251h 45Renee Belz & Lauren SambataroZenchronicities & Plant Medicines as Divine Teachers & Healers with Megan & Nicole of ZenchronicityWe are thrilled to share this sister-sister conversation with Nicole and Megan Michelena, the "Zenchronicity Sisters"! They share their personal discoveries of plant medicines, how Human Design can provide guidance in life, the inspiration behind their mission, where they see the future of psychedelics, the importance of supporting the body first, and more.Megan and Nicole Michelena are Microdosing Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a plant medicine microdosing mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and...
2023-04-241h 23
Biohacker's PodcastPsychedelics for Therapeutic Optimization with Shawn WellsJoin the world's top formulator Shawn Wells on how to use psychedelics for therapy. We also dive into microdosing protocols, mental health, and brain nutrition.Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. His book, "The ENERGY Formula" has been recognized by both USA Today...
2023-04-1831 min
Biohacker's PodcastPeptides for Longevity with Dr. Daniel SticklerDr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, discusses the potential therapeutic applications of peptides in human health and performance. Peptides are short chains of amino acids found in various sources and have a range of biological functions, including the regulation of hormones, influencing neurotransmitters, and modulating the immune system. They can also have antioxidant, anti-inflammatory, and antimicrobial properties. Dr. Stickler also presents a few examples of using wearable devices to gather biometrics, interpreting the data and acting on the insights gained to effect positive changes.The original presentation was filmed during Biohacker Summit...
2023-04-0628 min
Biohacker's PodcastNutritional Ketosis with Dr. Jeff VolekWith two decades studying nutritional ketosis, Dr. Jeff Volek offers some amazing insights into the many health benefits of a ketogenic diet for human health and longevity.Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last two decades, he has performed cutting-edge research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, and he has provided more than 200 lectures at scientific and...
2023-03-3144 min
Biohacker's PodcastTop 10 Daily Biohacks with Ben GreenfieldBen Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. This presentation was filmed during Biohacker Summit London, UK, in 2016.Check https://bi...
2023-03-2234 min
Biohacker's PodcastTherapeutic Fasting with Dr. Jason FungDr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution.Dr. Fung is the author of The Obesity Code, The Complete Guide to Fast...
2023-03-2144 min
Biohacker's PodcastHow to Enter the Flow State with Max GotzlerJoin Max Gotzler as he shares how to hack the Flow State and learn more about this highly sought-after mental state of total immersion in a task, which leads to unparalleled human performance!Max Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. He holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University. As a biohacker, former professional athlete, blogger and organizer of Flow Fest, his work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and...
2023-03-1719 min
Biohacker's PodcastSurprising Health Benefits of Sauna and Cold Exposure with Dr. Rhonda PatrickRhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She is a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects...
2023-03-1631 minRenee Belz & Lauren SambataroRestoring Fertility, Pregnancy and Healthy Hormones with Holistic, Root-Cause SolutionsWe're thrilled to bring you this conversation with Dr. Aumatma Shah on restoring fertility, pregnancy and healthy hormones. She shares the biggest misconceptions with fertility, her thoughts on egg freezing and "unexplained infertility", top lab tests to run, benefits of charting basal body temperature, the importance of male fertility testing, and more.Dr. Aumatma Shah, is a Licensed Naturopathic Doctor of 15 years, with a board certification in Naturopathic Endocrinology, and the Host of Egg Meets Sperm Podcast. Dr. Aumatma is a 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. She has been awarded: Best...
2023-03-131h 17Renee Belz & Lauren SambataroOptimizing Superhuman with Peptides & Bioregulators with Nathalie NiddamNathalie Niddam joins our podcast this week for a deep dive on the hot topic of peptides and bioregulators. She breaks down the difference between peptides & bioregulators, the importance of quality sourcing, top peptides for longevity, skincare & pain, plus her thoughts on biohacking and the future of peptides.Nathalie Niddam is a Holistic Nutritionist, a Human Potential Coach and Epigenetic Coach who is immersed in the world of health optimization and longevity. A few years ago she stumbled upon peptides and bioregulator peptides at a health optimization conference and has been immersed in the study and application...
2023-02-061h 02Renee Belz & Lauren SambataroBiohacker Roundtable: Holiday Health Tips, What to Bring to a Party, Feast/Famine Cycling, and Non-Alcoholic AlternativesWe're closing out 2022 with a super fun roundtable discussion with fellow biohackers, Dr. Jay Wiles & Mollie Eastman, all about our top holiday health tips! We know how hard it can be to stick to your healthy routine through the holidays so we're here to share our top biohacking tips. We discuss the feast and famine plan, how a CGM can be your personal guide, what we bring to holiday parties, how Daylight Saving Time is impacting our health, the best alcohol alternatives on the market, and our personal advice for the holiday season.SHOW NOTES:0:51...
2022-12-121h 04Renee Belz & Lauren SambataroBiohacking Longevity with Senolytics & The Science Behind Senescent CellsLauren Alexander from Neurohacker Collective joined our podcast to discuss the science behind senolytics and how senescent cells play a role in aging. She shares how these "zombie cells" impact our immune system, joint health, cancer and longevity. We also discuss the best way to supplement with senolytics and why the "hit and run" strategy is so effective.Lauren Alexander is VP of Marketing at Neurohacker Collective, a company focused on making wellness products best known for their Qualia Mind supplement. Lauren is the mother of two young children, a passionate gardener and biohacker. Her areas of...
2022-10-2458 minRenee Belz & Lauren SambataroBiohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking ExpertsWe are back with another roundtable episode with our friends and fellow biohackers, Dr. Jay Wiles and Mollie Eastman! We discuss the consistency and accuracy of sleep trackers, and what WE do with our data each day. We also dive into a discussion on sleep & travel biohacks, designing the perfect "circadian-crafted day", as well as how to navigate sleep anxiety and other sleep disruptors.Let's meet our guests!Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr...
2022-10-171h 10Renee Belz & Lauren SambataroCreating a Safe and Empowered Space for Women to Heal, Thrive & Expand l WhealthCo Healing Vacations and Coaching for Women's HealthOur good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October. Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting...
2022-07-2559 minRenee Belz & Lauren SambataroThe Self-Healing Body & Frequency Therapies l The AmpCoil Device and Pulsed Electromagnetic Fields with Freddie KimmelWe recently attended the Biohacking Congress in Las Vegas, with all of our favorite Biohacking besties! We had the opportunity to interview our good friend and past guest on the show, Freddie Kimmel. He is one of our absolute favorite people in the world, and such an inspiring, and wildly intelligent human!If you missed our interview with Freddie back in 2020, go back and listen to that episode for more of his back story and health journey, because we drop right into the power of the self-healing body and about the AmpCoil! He shares some incredible stories a...
2022-04-1142 minRenee Belz & Lauren SambataroReconnecting to Your Intuition: A Biohacker's ApproachWe love using technology and collecting data on our health status but reconnecting to your intuition should be part of your health journey as well. In this episode, we share what intuition really is and walk you through a 3-step process to reconnect with it. By following practical tips such as creating your ideal morning routine and tapping into your subconscious mind, you will learn how to tune in to what your body really needs in every moment. SHOW NOTES: 0:51 Welcome to the show!2:49 Why data doesn’t tell us everything3:16 Ou...
2022-03-2154 minRenee Belz & Lauren SambataroThe Missing Link for Weight Loss - Why Mindset is Essential with Joel EvanJoel Evan is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like autoimmune conditions, so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he's had the chance to sit down with some of the leading health experts in the world, such as Dave Asprey, Dr Mindy Pelz, and Dr John Jaquish. His motto: "Live Healthy, Live Happy."In today's episode, Joel shares...
2022-01-3158 minRenee Belz & Lauren SambataroBiohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker BabesOne of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do list, but a way of life that saves time and fits into your healthy lifestyle. In today's episode, we share our top ways to stack biohacks to be time efficient, how to supercharge your nap, the latest technology for biohacking your fitness, and how to survive a fun night out with your friends.SHOW NOTES::51 Welcome to the show!2:05 Biohacking for the busy human
2021-11-1552 minRenee Belz & Lauren SambataroFasting, Boosting Brain Function & Everything In Between | with Angela FosterA roundtable discussion with our friend, and fellow Kion Coach, Angela Foster! Angela is a Nutritionist and Executive Health and Performance Coach. Angela is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle. Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of speciality is in optimising the expression of her clients’ individual genetics for ultimate health. Tune into our "fireside chat"...
2020-12-071h 01Renee Belz & Lauren SambataroBeliefs & Biological Healing with Christine DioneseJoin us for an inspiring and heartwarming dialogue with integrative, epigenetic health specialist Christine Dionese, founder of Flavor ID and research-led podcast Well Examined. Christine has dedicated her career to helping others understand the science of happiness by harnessing the power of the epigenetic landscape. Her humble endeavor is to help individuals, kids and families activate their vision of health by beginning at the belief level. In this episode we cover the importance of genetics and biohacking your wellness, and how you can get started on this journey!SHOW NOTES:1:22 Welcome to...
2020-10-121h 01Renee Belz & Lauren SambataroAir Pollution & Immune Dangers with Eileen DurfeeEileen Durfee, owner of Creatrix Solutions, joins us to discuss the dangers of spending too much time indoors and her favorite biohacks for us to create healthier environments, such as negative ion generators, infrared saunas and ozonated water.SHOW NOTES:1:21 Welcome to the show!2:00 Eileen Durfee’s Bio2:30 Welcome Eileen!2:43 Life during quarantine3:18 Shift towards healthier habits4:12 Top products during Covid-194:44 Hair Mineral Tissue Analysis6:55 Biohacker behavior in the extremes7:50 Eileen’s health journey9:30 Inte...
2020-07-2058 minRenee Belz & Lauren SambataroFree Biohacks in QuarantineMany people think of biohacking and picture someone using a red laser light up their nose, while standing in a cryotherapy unit and then using some fancy gym equipment like the ARX while wearing a HALO headset. While these tools can be great, they’re not necessary and should only be used once foundational practices and hacks have been set and checked off the list. Remember, we have to get back to basics! SHOW NOTES:1:22 Welcome to the show!2:19 Shoutout to our listeners!3:20 Debate & Controversy4:47 Our #1 Biohack6:23 Studies in hospitals: in...
2020-04-2729 minRenee Belz & Lauren SambataroSexual Biohacking with Susan BrattonSusan Bratton is an ardent sexual biohacker, and trusted intimacy wellness expert to millions. A champion and advocate for all who desire passionate relationships, she is considered the “Dear Abby of Sex". Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. In today's episode, we present a thorough anatomy lesson on the female and male sex organs, as well as potent techniques to enhance your sexual vitality, build better relationships, and slow down the aging process. SHOW NOTES: 1:21 Welco...
2020-04-061h 09Renee Belz & Lauren SambataroStress, Eating & Surviving IsolationWe discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or under exercise, and cultivate a solid self-care practice that cultivates presence, gratitude and awareness. Learn our favorite hacks for overcoming self-sabotage and making the most of out #socialisolation.SHOW NOTES: 1:21 Welcome to the show!4:37 How to survive isolation like a Biohacker5:34 What fear is doing to our...
2020-03-3059 minRenee Belz & Lauren SambataroCatching Up With The Biohacker BabesCatch up with us this week to hear about our latest biohacking adventures. We're trying new protocols including new gut testing, NAD supplementation, the WHOOP band, and much more!SHOW NOTES:1:20 Welcome to the show!1:57 21-Day Challenge2:27 NEW Challenge starts TODAY! (Feb 10)2:48 DayTwo Test4:42 Glucose monitors5:37 CGM vs other monitors8:35 NAD Protocols9:25 NAD Patches9:42 Short & Long-term benefits of NAD10:58 What exactly is NAD?11:29 Why NAD depletes as we age12:10 NAD...
2020-02-1037 min
Biohacker's PodcastFixing Your Gut with Wade T LightheartWade T Lightheart (CAN) is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, author of the book “Staying Alive In A Toxic World”. He's been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers - the supplements company dedicated to discovering, presenting, and sharing strategies backed by cutting-edge research that leads to Healthy High Performance.Wade T Lightheart will be speaking in the Biohacker Summit next week in Helsinki, 1st and 2nd of N...
2019-10-241h 08
Biohacker's PodcastBiohacking Hormones, Love & Relationships with Dr. Emilia VuorisalmiWelcome to Biohacker's Live Show! In this episode our guest is Dr. Emilia Vuorisalmi (FIN), Love Doctor, Speaker & Author of "High On Love"!Emilia Vuorisalmi is a Medical Doctor on a mission to increase health and wellbeing with the power of love in it's all forms. Her first book "High on Love" was a national bestseller and currently Vuorisalmi is helping people to create their individual recipe for sustainable love by holistically balancing the key love hormones. The sustainable love system will help you to find your true self and enjoy the benefits of a happy relationship...
2019-10-101h 09
Biohacker's PodcastProtect Your Brain For Life with Max LugavereWelcome to the Biohacker's Podcast! In this episode our guest is Max Lugavere!
Max Lugavere (USA) is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in...
2019-10-1049 min
Biohacker's PodcastOnly the ones ready to adapt will survive - Biohacker's Podcast Live with MadventuresWelcome to Biohacker's Podcast LIVE! In this episode our guest is Tunna Milonoff (FIN) and Riku Rantala (FIN) from the amazing Madventures!
As Finland’s Award-Winning "Best Inspirational Speakers" and TV personalities, Riku Rantala and Tunna Milonoff encourage their audiences to win themselves, leave their comfort zones and get rid of the fear. Their speeches are filled with their own, amazing, touching & frightening experiences around the world, based on their work on Madventures television series that has been aired in 200+ countries. The independent producers have also aired radio programs, talk shows and written 10+ best-selling non-fiction books, from food & music encyclopedias to...
2019-10-0543 min
Biohacker's PodcastBiohacking Nature Benefits with Jaakko HalmetojaWelcome to Biohacker's Live Show! In this episode our guest is Jaakko Halmetoja, author of the Biohacker's Handbook!
Jaakko Halmetoja (FIN) is a nutrition & wellness expert, author, entrepreneur and public speaker with a pace of around 100 lectures per year. Halmetoja has a passion for making health & wellness cool – by popularizing the disruptive force of new health technologies and abundant opportunities around us. For a past decade, Jaakko has been traveling the world in search of the most interesting food ingredients and health technologies available – working as an advisor for multiple healthcare companies in Finland and abroad.
Jaakko Halmetoja will be spea...
2019-09-1957 min
Biohacker's PodcastBiohacking Bloodsugar For More Energy And Better Health with Dr. Molly MaloofWelcome to Biohacker's Live Show! In this episode our guest is Dr. Molly Maloof (USA), Physician, Medical Advisor and Lecturer @ Stanford University
Dr. Molly Maloof is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Since 2012 she has worked as an independent advisor & strategy consultant to over 25 technology companies and startups, given expert opinion on nutrition & human performance to top companies and spoken at some of the leading institutions and conferences globally.
Dr. Molly Maloof will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November!
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2019-09-181h 06
Biohacker's PodcastBiohacking Secrets to Upgrade Energy and Focus with Anthony DiClementiWelcome to Biohacker's Live Show! In this episode our guest is Anthony DiClementi, the CEO of Biohacking Secrets!
Anthony DiClementi (USA) is an author, a trainer and a biohacker. Besides being one of the leading executive wellness coaches specializing in nutritional science and functional medicine that helps CEOs, professional athletes and Hollywood celebrities, he aims to transform lives of men and women from all around the world who are willing to take their physical and mental performance to the next level. As the CEO of Biohacking Secrets Anthony has developed uncommon methods to rapidly upgrade their energy, transform their bodies...
2019-09-181h 24
Biohacker's PodcastBiohacking Protocols For Optimizing Your Day With Dr. Olli SovijarviWelcome to Biohacker's Live Show! In this episode our guest is Dr. Olli Sovijärvi (FIN) from Biohacker's Handbook!
Dr. OLLI SOVIJÄRVI is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Fin...
2019-08-271h 30
Biohacker's PodcastBreathing Hacks To Manage Daily Energy with Kasper van der MeulenWatch the show in youtube: https://www.youtube.com/watch?v=kFJoOH_3Maw&t=2448s
How do you consciously manage your energy throughout the day? It's a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers.
Kasper van der Meulen (NLD) is a...
2019-08-061h 11Renee Belz & Lauren SambataroThe Root of it AllWe welcome our very first guest! Dr. Sambataro, our Dad, and the original biohacker! He is a biological dentist with a special interest in sleep-disordered breathing, TMJ disorders, and implantology. Dr. Sambataro’s holistic approach to dentistry is rooted in an understanding of the interconnectedness of oral and whole-body health.1:21 - Welcome to episode #10!1:46 - Dr. Sambataro's Bio5:45 - Dr. Sam's journey7:46 - General dentistry to holistic dentistry 9:01 - The story of the Julian Center12:02 - The Original Biohacker15:40 - How does it make you hotter?17:04 - Going beyond the cos...
2019-08-0648 min
Biohacker's PodcastMetabolic Flexibility With Siim LandBiohacker's Live Show is a webinar series that introduces speakers of the Biohacker Summit, live and in high-quality in a talk show format to your desktop and mobile devices.
The human body has evolved in an environment of scarcity and uncertainty. This has created numerous metabolic pathways and adaptations into our physiology that promote high performance and optimal health.
In the modern world, people don't experience that same variation and cycling in their life. We eat the same foods, follow similar routines, and do certain activities all the time. This can lead to stagnation, digestive issues, inflammation, and disease.
Metabolic...
2019-07-2253 min
Biohacker's PodcastBuilding an External Brain for Better Performance with Boomer AndersonWhen you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself.
Your mind did not evolve as a task manager. In an innovative society where the only constant is change and you are required to learn at a more rapid rate than before just to keep up, optimizing brain performance is tantamount.
While society may be...
2019-07-171h 06