Shows
The Restored Hope PodcastEpisode 29: Healing From Emotional AbuseEmotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health.
Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and courage.
In this episode, we explored what emotional abuse is, its impact on survivors, and most importantly, the path to healing.
For support, connect with me on:
IG: @bisi.gbadebo
FB: R...2023-10-0414 minThe Restored Hope PodcastEpisode 28: Gaslighting In Abusive Relationships
Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and confidence.
The constant manipulation and self-doubt caused by gaslighting can make it difficult for victims to make decisions. They may fear making the "wrong" choice or doubt their ability to make sound judgments.
If gaslighting continues unchecked, it can lead to long-term psychological effects, including chronic anxiety, depression, complex post-traumatic stress disorder (C-PTSD), and difficulties in forming healthy relationships...2023-09-2008 min
The Restored Hope PodcastEpisode 27: Relationship Green FlagsRelationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of healthy and unhealthy behaviours.
By paying attention to these green flags, you can gain insight into the strengths of your relationship and the potential for growth and happiness together. Remember that building a strong and successful relationship takes effort, communication, and a willingness to...2023-08-0409 min
The Restored Hope PodcastEpisode 26: Relationship Yellow FlagsIn this episode, I shared some relationship yellow flags we should be aware of and not ignore. Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship that needs to be addressed before it turns into a bigger problem or reg flag.You can reach me at -Email: restoredhope21@gmail.comIG: @bisi.gbadeboFB: Restore Hope2023-05-0612 min
The Restored Hope PodcastEpisode 25: Relationship Red FlagsIn this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship.You can reach me at -Email: restoredhope21@gmail.comIG: @bisi.gbadeboFB: Restore Hope2023-03-2513 min
The Restored Hope PodcastEpisode 24: Ways To Develop And Maintain A Healthy MindsetOur mindset is one of the most important aspects of our lives. In this episode, I shared ways you can develop and maintain a healthy mindset.You can reach me at -Email: restoredhope21@gmail.comIG: @bisigbadebo2023-01-3112 min
The Restored Hope PodcastEpisode 23: Preparation Tips Before Saying 'I DO'On today's episode of the Restored Hope Podcast, I sit down with an amazing God-loving woman Tosin Adegbite who is on a mission of helping other women find their voice and find their purpose in life, especially before marriage.Having gone through a turbulent marriage in the past, she aims to help ladies accept only marriages that are fulfilling and in alignment with God's divine mandate on their lives and family.She is now married to her loving husband of seven years and has four blessed princes as children.She is a coach and...2022-12-0453 min
Feel The Riveting Full Audiobook Now, Story Seekers!Tisha by Sinmisola OgunyinkaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641938to listen full audiobooks.
Title: Tisha
Author: Sinmisola Ogunyinka
Narrator: Olusegun Gbadebo
Format: Unabridged Audiobook
Length: 3 hours 5 minutes
Release date: October 26, 2022
Genres: Suspense
Publisher's Summary:
Abbey Ilori, a Lagos-based student teacher, is posted to Abagboro Community High School, a secondary school in a remote village far from his home and all he is used to for his teaching practice, which formed part of the requirements for his university degree in post-primary education. Abbey must cope with teaching English to local children who speak nothing but their dialect and, at the same time, endure the...2022-10-263h 05
Listen to Latest Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveTisha by Sinmisola OgunyinkaPlease visit https://thebookvoice.com/podcasts/1/audiobook/641938 to listen full audiobooks. Title: Tisha Author: Sinmisola Ogunyinka Narrator: Olusegun Gbadebo Format: Unabridged Audiobook Length: 3 hours 5 minutes Release date: October 26, 2022 Genres: Police & Detective Publisher's Summary: Abbey Ilori, a Lagos-based student teacher, is posted to Abagboro Community High School, a secondary school in a remote village far from his home and all he is used to for his teaching practice, which formed part of the requirements for his university degree in post-primary education. Abbey must cope with teaching English to local children who speak nothing but their dialect and, at the same time...2022-10-2605 minGrab the Essential Full Audiobooks in Mystery, Thriller & Horror, SuspenseTisha by Sinmisola OgunyinkaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641938to listen full audiobooks.
Title: Tisha
Author: Sinmisola Ogunyinka
Narrator: Olusegun Gbadebo
Format: Unabridged Audiobook
Length: 3 hours 5 minutes
Release date: October 26, 2022
Genres: Suspense
Publisher's Summary:
Abbey Ilori, a Lagos-based student teacher, is posted to Abagboro Community High School, a secondary school in a remote village far from his home and all he is used to for his teaching practice, which formed part of the requirements for his university degree in post-primary education. Abbey must cope with teaching English to local children who speak nothing but their dialect and, at the same time, endure the...2022-10-263h 05
Grab the Essential Full Audiobooks in Mystery, Thriller & Horror, SuspenseTisha by Sinmisola OgunyinkaPlease visit https://thebookvoice.com/podcasts/1/audiobook/641938 to listen full audiobooks. Title: Tisha Author: Sinmisola Ogunyinka Narrator: Olusegun Gbadebo Format: Unabridged Audiobook Length: 3 hours 5 minutes Release date: October 26, 2022 Genres: Suspense Publisher's Summary: Abbey Ilori, a Lagos-based student teacher, is posted to Abagboro Community High School, a secondary school in a remote village far from his home and all he is used to for his teaching practice, which formed part of the requirements for his university degree in post-primary education. Abbey must cope with teaching English to local children who speak nothing but their dialect and, at the same time, endure...2022-10-2605 min
The Restored Hope PodcastEpisode 22: Signs of Unresolved TraumaSo in today’s episode, I shared what the signs of unresolved Trauma may look like."The effects of unresolved trauma can be devastating. It can affect our habits, health and wellbeing, and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.” - Peter LevineIf you are struggling or have difficulty moving on from a painful past or emotional loss, DM me today. Look...2022-09-2914 min
The Restored Hope PodcastEpisode 21: Overcoming Depression with Dr Emmanuel OkoroWe all feel low, sad and experience at least mild depression sometimes, but if these feelings are intense and interferes with a person's daily activities and quality of life, then the individual may be suffering from depression.On this episode, I have the privilege of hosting my guest Dr Emmanuel Okoro. Dr Okoro is a Consultant Forensic Psychiatrist and an associate Medical Director with the North East London NHS Trust. He is also a Pastoral surgery lead at his local church - London Riverside Church. He is married to his beautiful wife Florence with three lovely children.2022-08-2451 min
The Restored Hope PodcastEpisode 20 : How To Let Go Of Past Hurts - Part 2Letting go of the past is not always easy, but it is possible. We can let go of past hurts and pain. Holding on and constantly dwelling on the past can hold us back from living a happy, wholesome life, and it can negatively affect our physical, mental and emotional health and wellbeing.This episode is the second part of Tips to let go of past hurtsIf you’re struggling to let go of a painful experience, don't suffer in silence. Reach out for help today! You can heal from your painful past and unr...2022-08-1915 min
The Restored Hope PodcastEpisode 19: How To Let Go Of Past HurtsWe have all experienced pain and have been hurt by people in the past, but to move on in life, we need to let go of past hurts because we cannot change the past, we cannot change what has already happened but we can choose to create a better today and an amazing future if we choose to let go, move on and live in the present moment. In this episode, I shared some tips on letting go of past hurts. You can connect with meIG: https://www.instagram.com/bisi.gbadebo/2022-07-0814 min
The Restored Hope PodcastEpisode 18: Self-Love AffirmationsPositive affirmations are statements that can help you to challenge and overcome unhelpful and negative thoughts to more positive and productive ones. In this episode, I shared self-love affirmations you can listen to daily to boost your confidence and self-esteem.IG: https://www.instagram.com/bisi.gbadebo/Email: Restoredhope21@gmail.com2022-06-0910 min
The Restored Hope PodcastEpisode 17: Ways to Validate YourselfSometimes we may feel doubtful and insecure about our abilities and worth, which may cause the need for validation from others. It is okay and normal for other people to validate us sometimes but we can not rely on external sources to validate who we are, how we feel, and what we believe in. In this episode, I talked about how to validate yourself and ways you can practice self-validation. I help and empower women to regain their confidence, overcome self-limiting beliefs, recover from trauma and abuse, and rediscover themselves so that they can fulfill Go...2022-05-0120 min
The Restored Hope PodcastEpisode 16: Reframing Negative Self-TalkIn this episode, I shared how to challenge and reframe negative self-talk to a positive one. Having unhelpful thoughts is something we all experience from time to time, our self-talk can either support or hinder us.Negative self-talk is any inner dialogue we have with ourselves that may be limiting us from believing in ourselves, in our future, and in our potential. Unhelpful thoughts can affect our emotions, health, and relationships. Because we believe something to be true, does not necessarily mean it is. I help and empower women to regain their confide...2022-03-1007 min
The Restored Hope PodcastEpisode 15: Self-Talk - Negative Self-TalkIn this episode, I continued with the series on SELF-TALK. I shared on NEGATIVE SELF-TALK.Negative self-talk is something that most of us experience from time to time. It is that inner voice that criticizes us, makes us doubt ourselves, and tell us we are not good enough.Your negative self-talk can have a huge impact on your life and self-esteem. It can influence how you feel and behave, and result in unnecessary stress, anxiety, and depression.So ask yourself, what is my inner critic telling me? Is my self-talk building me up o...2022-02-1206 min
The Restored Hope PodcastEpisode 14: Tips to Unleash & Thrive in 2022 with Olu OlabodeOn this 14th episode, I have the privilege of having the amazing Olu Olabode aka The Purpose Midwife on the show. She shared some amazing tips on living with intentionality in 2022. To UNLEASH and THRIVE in 2022 we must be deliberate and purposeful in every area of our lives.Olu Olabode is a Purpose Midwife and an Intentional Living Coach who helps women unleash themselves from limitations, discover and unleash purpose to their waiting world so that they can live fulfilled lives of impact, influence, and wealth like God ordained.She is an Author, Conference Host...2022-01-2247 min
The Restored Hope PodcastEpisode 13: Self-TalkWe all have an internal dialogue with ourselves, it could either be positive, nurturing, and encouraging or it could be negative, discouraging, and destructive. Self-talk is powerful and can have both a positive and negative impact on our lives. We have a choice in how we talk to ourselves, which also means we choose how we feel and behave as a result.Join me on this series episode as I share on SELF-TALK.2022-01-1904 min
The Restored Hope PodcastEpisode 12: GratitudeThere is always something to be grateful for. In this episode, I shared on being thankful for what we have, for the little things and big moments in life. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, sleep better, feel more alive, express more compassion and kindness, and even have stronger immune systems. Practicing gratitude regularly can contribute to a sense of well-being.2021-12-2323 min
The Restored Hope PodcastEpisode 11: Domestic Abuse - Healing & Recovery TipsTo live a life that is free from fear, resentment, unforgiveness, depression, and anxiety, it is crucial after leaving an abusive relationship that you complete a successful healing process to repair the damage done to your sense of self-worth and self-esteem. In this episode, I shared some useful healing and recovery tips survivors can use to help them heal, rediscover themselves and begin to rebuild their lives after the trauma of domestic abuse.2021-11-2927 min
The Best Version of You!!Finding hope amidst that Storm!!!Are you weak and heavy laden?, cummbered with so many load and worries, Does your effort seem not to be yielding any progress?, Are you felling empty and discourage or has totally given up on God and life?. I have good news for you as i can relate!!!! Join me on today episode as i bring my quest who almost gave up her life during her abusive relationship and felt worthless with children, but today she shares her story and how she found hope and strength even on the hospital bed when the world thought she would die. How sh...2021-11-1845 min
The Restored Hope PodcastEpisode 10 : Overcoming Health Challenges - Resilience, Perseverance & Having Faith with Funke OguntadeEverything changes when you learn that you have a life-threatening health condition. This can disrupt all aspects of your life and plans. On this 10th episode of the Restored Hope Podcast, I have the privilege of hosting the amazing Funke Oguntade aka Mizura. Funke shares her journey of being diagnosed and living with Cervical Spinal Stenosis. Accepting what she cannot change and how she navigates through with the support of family and friends.Despite the health challenges she faces on a daily basis, Funke still goes out of her way to help, support, and encourage other people...2021-11-1451 min
The Restored Hope PodcastEpisode 9 : Challenges Faced Being A Special Needs Parent & Finding Purpose with Sandra Mame OpokuaahParenting is always challenging, but the challenges reach new heights when you are parenting a child with special needs. In this episode, I had the pleasure of having Sandra Mame Opokuaah with me.Sandra shared the experiences and challenges she faced raising a special needs child. She believes there is a purpose in God allowing her to parent her son. She shared how she discovered her purpose in supporting other parents in similar situations.Sandra is the founder and CEO of jonnyandfriends4autism UK.She is a radio presenter, speaker, activist, disability advisor, and...2021-10-3042 min
Scarred But Not DamagedWHY PEOPLE STAY IN ABUSIVE MARRIAGE OR RELATIONSHIP.Hello Beautiful Souls!This is an episode that everyone should listen to as she shares from her heart the reasons why the stayed in an abusive marriage and how it impacted on her significantly and much more...She shared how domestic abuse impacted her life, physical emotional and mental health and how she was able to leave after so many years of expecting a change in the abusive situation.🎯 introduction : (01:53)🎯 when did you first realise that you were in an abusive relationship.? (06:21)🎯when did you first realise the abuse? (06.21)🎯 Why di...2021-10-2544 min
The Restored Hope PodcastEpisode 8 : Short & Long Term Effects of Domestic Abuse on Children with Naomi AdedoyinWhen people talk about or think of domestic abuse and family violence, it's often about how much it hurts the adult victim. But what they may not realize is that children also experience domestic violence/abuse when they witness or are exposed to it. This may affect their physical, emotional, social, and mental wellbeing. It can affect their developmental growth and the choices they make in life.My guest speaker on this episode is Naomi Adedoyin. Naomi is a survivor of domestic abuse, she witnessed and also experienced domestic abuse as a child. She shared the impact...2021-10-241h 03
The Restored Hope PodcastEpisode 7: Trauma Recovery & Adverse Childhood Experiences (ACEs) with Beverley WebbIn this episode, I have the pleasure of having Beverley Webb with me on the show.With her own lived experience as a survivor of sexual abuse, being brought up within the care system, and being part of a toxic family environment, Beverley specialises in Adverse Childhood Experiences (ACEs) and is passionate about opening conversations to enable awareness and support for others. Having recovered from Chronic Fatigue herself, she is also able to identify with her clients and has her own experience with the effects of Trauma, being Physical, Mental (neurological), and Emotional. As...2021-10-1548 min
The Restored Hope PodcastEpisode 6 : Domestic Abuse Survivor - Journey of Rediscovery with Evelyn IbekehOn this episode, I have the pleasure of having Evelyn Ibekeh as my guest. She shared her experience of being in an abusive relationship, how she left the abusive relationship and rediscovered herself. Evelyn is a mother of two generations, she works as a Regulatory Consultant in her own consultancy, offering regulatory expertise, strategic advice, and consultancy services to Pharmaceutical companies to support the registration of new drugs.Evelyn is an empowerment coach for women with young families who are in abusive relationships. She provides enlightenment and empowerment through coaching, mentoring, and counselling in order t...2021-10-081h 01
The Restored Hope PodcastEpisode 5: How to Support Victims/Survivors of Domestic AbuseHello and welcome to the 5th episode of the Restored Hope Podcast.It can be quite difficult to know how to support a friend or loved one who is experiencing domestic abuse. In this episode, I shared different ways you can support victims and survivors of domestic abuse. What you should say and shouldn’t say to someone experiencing domestic abuse. I would say one of the reasons why some women stay in an abusive relationship is due to lack of support from friends and family or not knowing how to support the victim, what to say...2021-10-0119 min
The Restored Hope PodcastEpisode 4: Thriving After Experiencing Domestic Abuse with Jola GraceOn this episode, I have the pleasure of having Jola Grace Emmanuel aka 'The Soul Doctor' with me. Jola shared her experience of being in an abusive relationship for 16years as a pastor's wife. The signs of abuse, coercive control, as well as the impact of the abuse on her mental and physical health. She explains why it is essential to forgive, her healing journey, and discovering herself. She also shared how she is now thriving and helping others to recover and build their self-confidence.Jola Grace helps the broken, hurt, emotionally wounded, and...2021-09-1758 min
The Restored Hope PodcastEpisode 3 : Signs You Are In An Abusive RelationshipIn this episode, I shared warning signs you or someone you know might be in an abusive relationship. How victims of domestic abuse behave in an abusive relationship. If you or someone you know are experiencing any of the signs shared in this episode, please don't suffer in silence. Seek help or you can contact me for support today!2021-09-0308 minThe Restored Hope PodcastEpisode 2 : What Is Domestic Violence/Abuse And Types Of AbuseIn this episode, we talked about what Domestic Violence and Abuse means and the types of abuse the perpetrator uses to exert power and control over the victim or survivor.Domestic abuse also referred to as domestic violence or intimate partner violence is a pattern of behavior where the abusive partner exercises power and control over the victim. It does not happen just once, it tends to happen more often and later becomes more serious and severe.2021-08-2020 minThe Restored Hope PodcastEpisode 1 : My WhyEpisode 1 - My Why - In this podcast, I shared what Restored Hope is all about. My desire and hope are that through listening to this podcast, victims, survivors of domestic abuse, and anyone going through adversity that is so overwhelming, will be inspired, empowered, find hope, healing, and restoration and begin to manifest their God-given purpose. 2021-07-2506 minThe Restored Hope PodcastTrailer2021-07-2403 min