Shows
Mommying While MuslimRetreat & Relax, Travel the Globe w/Moxie Living🎧In this episode, we dive into the transformative power of travel for women, featuring a conversation with 2/3 of the Moxie Living team, Dr. Fareen Malik and Bisma Anwar. We discuss how a passion for travel turned into a movement for community building, empowerment, and self-renewal. Whether it’s exploring new cultures, taking a break, or forming lifelong friendships, group travel can be a game-changer for women looking to define their blah, especially for Muslim women who may not have had self care modeled for them in childhood.✨ What You’ll Learn in This Episode:✔️ How Moxie Liv...2025-01-3140 min
Ngglituk Podcast#196 Aang, Anwar, Bisma, Ican, dan Dwi | Gali Ndesa | Ngglitukfollow @ngglitukdotcom2024-10-041h 01
Beyond the CouchNavigating Religion and Culture as a Muslim Therapist with Bisma AnwarThis week, Christie chats with Bisma Anwar, a Muslim therapist who shares her journey in the mental health field and her dedication to reducing mental health stigma within the Muslim community. Bisma discusses how her dual identities as a Muslim and therapist influence her work with a diverse range of clients. She explores the intersection of religious teachings and South Asian cultural traditions, and highlights the importance of differentiating between cultural practices and religious beliefs. Bisma also delves into helping families navigate intergenerational challenges, communication, boundaries, and the balance between individual autonomy and family expectations. Lastly, Bisma provides valuable...2024-08-1445 min
InsidHerThe Words We Use: Self-SabotagingIn the third episode of the series, "The Words We Use," Abigail and Eryn discuss the meaning of self-sabotaging. They discuss the ways self-sabotaging shows up and practices that they've used to combat the need to sabotage.
Episode Notes:
What Is Self-Sabotaging, And Am I Doing It? by By Lauren Silva
How to stop self-sabotaging: 5 steps to change your behavior by Allaya Cooks-Campbell
Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It by Bisma Anwar, LMHC
It Takes Two by Rob Base & DJ EZ Rock
2023-03-141h 11
TherappuccinoWinter CopingJoin me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family. The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to take better care of yourself so listen in and learn more! 2022-12-1021 min
TherappuccinoMental Health and Domestic Violence AwarenessPlease join me as I speak with Cynthia Catchings a licensed clinical social worker who has over 15 years of experience in the mental health profession, and she has served in different professional capacities (psychotherapist, executive director, and educator). Her clinical work, advocacy, and volunteer service have focused on working with domestic violence survivors. She is also an author and you can check out her books through the link below. Cynthia-Catchings-LCSW To get more information about me please check out https://therappuccino.com 2022-11-0432 min
TherappuccinoImpact of Social Media on Mental HealthJoin me as I talk to Shawn Thomas, an expert in media consumption and behavior who currently works at TIkTok as a creator strategist. Shawn is also a freelance producer who organizes events for the Black community in California and Oregon. He is co-host of the QBT podcast, check them out below! https://podcasts.apple.com/us/podcast/qbt-with-shawny-and-jerms/id1507874819 For more about me check out therappuccino.com 2022-10-0833 min
TherappuccinoMommying While Muslim and why you need to go on a retreatJoin me as I speak with Mommying While Muslim's dynamic duo- Dr.Uzma Jafri and Zaiba Hasan. These are two women who have been in the health and wellness space for almost the past decade. My organization Moxie Living is collaborating with Mommying While Muslim to bring a women's retreat to the DC/Virginia area this October. Tune in to find out more about them, what they do as well as why you need to go on a retreat. Check out their website to find out more! mommyingwhilemuslim.com 2022-09-0234 minTherappuccinoMoxie LivingJoin me as I speak with Shireen Quaizar, a school psychologist and Dr. Fareen Malik, a physical therapist as we talk about our project Moxie Living. Our goal is to have a safe space for women to feel empowered, understand their needs, and find support for their mental and physical health. Moxie Living is the embodiment of healthy living and the art of self care. Check out more information on our website- https://moxielivingbsf.com2022-04-2226 minTherappuccinoMental health in 2022Welcome to Season 4 of Therappuccino! Join me as I speak with Dr. Meaghan Rice about the mental health issues that families, couples, and working professionals are facing in 2022. To learn more about my work please check out therappuccino.com2022-03-2629 min
TherappuccinoNavigating your relationship with food during the holidaysJoin me for the last episode of Season 3! I am speaking with Jill Daino, a licensed clinical social worker who is the co-director at the Center for the Study of Anorexia and Bulimia in New York City. She is also a therapist at Talkspace and has a private practice. Jill speaks to us about healthy ways to navigate our relationship with food and eating around the holidays. For more information about the podcast and my work please check out my website- therappuccino.com2021-12-1830 min
TherappuccinoBoundary setting during the holidaysThe holiday season is upon us and many people are celebrating for the first time since the pandemic started. Of course it is not always smooth sailing and we need to keep taking care of our mental health. Tune in as I talk about how to set healthy boundaries during the holiday season. Learn some strategies to assert yourself with family and friends when you are setting boundaries with them. Check out therappuccino.com for more about my work2021-11-1921 min
WellTrend: A workplace wellness podcast022: Mental health and the winter bluesJake welcomes guest Bisma Anwar to the WellTrend podcast to talk about seasonal affective disorder and coping skills for dealing with seasonal depression. Bisma is a Licensed Mental Health counselor based in New York City and hosts her own podcast Therappuccino (therappuccino.com) focused on therapy, self-care, and wellness. 2021-11-1831 min
TherappuccinoMandala- Emotional Wellbeing for People of ColorOn this episode I am speaking with Tarun Galagali the founder and organizer of Mandala, a peer to peer community for people of color who would like to enrich their emotional wellbeing. Please check out their website below for more information. https://www.mandalaforus.com2021-10-1528 min
TherappuccinoMeet in the The PoolTherappuccino is back after a summer break! Join me for an exciting conversation with Naaz Eshtehardi, LMHC as she tells us about her relationship coaching project. The Pool is a group of singles that are invested, emotionally intelligent and looking for companionship. For more information and to join the waitlist now check it out- https://redefinethepool.com2021-09-1832 min
TherappuccinoMental Health First Aid and College Mental HealthJoin me as I speak with Sabeen Sheikh, Mental health counselor, College counselor, Doctorate student and Board member of Heal Collective. Sabeen shares her knowledge and perspective on the mental health issues facing college students since the start of the pandemic. She also tells us more about the impact of Mental health first aid training and how it can benefit communities. For more information on Mental health first aid training- https://www.mentalhealthfirstaid.org To reach me with any comments, questions of feedback- therappuccino.com2021-06-1031 min
TherappuccinoPost Pandemic AnxietyAs the world starts to return back to normal many of us are feeling anxious. It can be difficult to cope with the stress of going back to work, school, or socializing. Tune in as I share coping strategies to help you positively deal with this anxiety. If you have any questions, comments, or feedback please reach out to me on therappuccino.com2021-05-2720 min
TherappuccinoImpact of Covid on Young AdultsJoin me as I speak with Psychiatrist Dr.Anita Verma as we discuss the impact of Covid on young adults. She shares her experiences with treating youth over the course of this pandemic. Dr. Verma highlights the most important issues that young adults have been facing during this time. She talks about their stress around life transitions such as going to college and finding a job. If you have any comments, feedback or questions please reach out to me at therappuccino.com. 2021-05-1232 min
TherappuccinoMental Health 101Many people are seeking mental health treatment but are not sure how to find a therapist. Let's talk about how therapy is helpful, how to find a therapist, different types and modalities of therapy and myths about therapy. Please reach out to me with any questions or comments through my website therappuccino.com2021-04-1526 min
TherappuccinoAddressing Trauma during the PandemicWelcome to Season 3 of Therappuccino! Join me for the first episode of the season as as I speak with Whitney Hahn, a mental health counselor who currently works a rape and domestic violence advocate and is also involved with providing mental health services and resources to BIPOC activists. Whitney spoke about her experiences of working with these communities and the trauma that they have been going through. She also shared the wonderful work and initiatives that these groups have started to support their communities during this pandemic. Please reach out to me with any comments or feedback t...2021-03-0337 min
TherappuccinoSeasonal Affective Disorder during CovidHey Everyone! This is the last episode for Season 2. Join me as I talk about 2020 and how it has impacted our mental health this year. I also talk about seasonal affective disorder and how that might affect more people as we are now facing winter in a pandemic. Please reach out to me with any comments or questions via my website therappuccino.com. See you all in 2021!2020-12-1218 min
TherappuccinoMental Health in 2020I think we can all agree that 2020 has been a tumultuous year for all of us. Join me as I speak with Sarah Birdsong, a licensed mental health counselor based in Georgia. We processed what it has been like to go through this year and the impact it has had on our mental health as therapists and individuals. Learn more about Sarah at https://www.birdsongtherapy.com You can reach me at therappuccino.com2020-11-2140 min
TherappuccinoElections and Mental Health Join me for the second part of my conversation with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika. We share our thoughts around the current political climate and its impact on mental health. We also processed this election season and what it looks like for each of us as well as our clients. Learn more about "Therapists are People Too" and their podcast link via their Instagram page- https://www.instagram.com/therapists.are.people.too/?hl=en You can reach me at therappuccino.com 2020-11-0627 min
TherappuccinoPandemic FatigueJoin me as I speak with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika about pandemic fatigue. They share their perspectives and experiences as people and therapists about how this pandemic has impacted them. We process the idea of pandemic fatigue and what it looks like for each of us as well as our clients. To learn more about them and the podcast link please check out their Instagram page- https://www.instagram.com/therapists.are.people.too/?hl=en You can reach out to me at therappuccino.com2020-10-3028 min
TherappuccinoResilience in the Face of Covid- Part 2Join me for part 2 of my conversation with Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping to help us understand the impact of this pandemic on mental health, now and in the future. If you have any questions, comments, or feedback please reach out to me at therappuccino.com2020-10-1532 min
TherappuccinoResilience in the Face of CovidJoin me as I talk to Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping to help us understand the impact of this pandemic on mental health, now and in the future. If you have any questions, comments, or feedback please reach out to me at therappuccino.com2020-10-0128 min
TherappuccinoBack-to-(New)Normal AnxietyAs we all deal with going back to a "new" normal we find ourselves trying to deal with anxiety and stress related to what that will look like in these uncertain times. Join me as I talk to School Psychologist, Shireen Quaizer about anxiety around back-to-school for parents, kids, and teachers. She shares some strategies to cope with stress during this time. If you have any questions, comments, or feedback, please reach out to me at Therappuccino.com. 2020-09-0326 min
Mental Health AES01E08 - Back to School Anxiety - Bisma AnwarAddressing anxiety that children and parents are facing with returning back to school this year. There is a lot we don’t know, and uncertainty is creating a lot of stress.
Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education and a Master of Arts degree in Psychological Counseling from Teachers College, Columbia University.
@therappuccino
MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/2020-08-1847 min
TherappuccinoThe South Asian ConnectionJoin me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women are all about breaking barriers with addressing topics such as colorism, gender inequality, and sexual health. Check out their podcast at the link below. https://www.thewokedesi.com https://therappuccino.com 2020-08-1344 min
TherappuccinoBeyond Color-A Conversation on Racism and Mental HealthZavel Philip is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental health provider and her work around racism in her personal and professional life. For more information on the podcast please check out my website- therappuccino.com2020-07-2335 min
TherappuccinoCoronasomnia- Coronavirus Related InsomniaLet's talk about sleep issues during Coronavirus. Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having issues related to sleep over these past few months. Issues with sleep lead to stress, irritability, trouble focusing, anxiety, depression, and negative thoughts to name a few. Join me as I discuss some ways to improve sleep and strategies to relax before bedtime. You can connect with me through my website- therappuccino.com2020-07-0921 min
TherappuccinoHolistic Nutrition and Mental HealthJoin me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better themselves holistically. We discuss how physical health and mental health are connected and how we need to look at overall health as holistic. Check out more about Elizabeth at her website-://www.soulisticnutrition.com Reach out to me via my website- therappuccino.com2020-06-2436 min
TherappuccinoCollective TraumaThis is a time when we are all experiencing collective trauma. We are dealing with the psychological impact of racism in this country after months of dealing with a pandemic. This trauma has been causing a lot of stress and anxiety and continues to have a negative impact on all of us. Join me as I discuss ways to cope with trauma and engage in healing during this time. 2020-06-1122 min
TherappuccinoCoping with Loss and GriefDuring this pandemic we have had to deal with many losses. Some of have lost loved ones or acquaintances. Some of us have lost our jobs or means of earning a living. Some of us have lost our social supports and have to adjust to staying at home during quarantine. We have all dealt with some form of loss and have had to grieve this loss. It is hard to face the reality that our lives will probably never be the same after this pandemic is over. Please reach out to me with comments, questions or feedback t...2020-05-1322 min
TherappuccinoLet's talk about SuicideThere might have been a time in our lives when we have felt hopeless and helpless. Sometimes feeling depressed and sad causes us to experience suicidal thoughts or even worse plan or intend to hurt ourselves. Join me as I discuss suicide prevention and ways to cope with suicidal thoughts. Check out therappuccino.com for more mental health resources and reach out to me with your questions and comments.2020-04-1618 min
Mental Health AES01E01 - Mental Health & Coping during COVID-19 - Bisma AnwarMental Health & Coping during COVID-19⠀
Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education and a Master of Arts degree in Psychological Counseling from Teachers College, Columbia University.
⠀
@therappuccino⠀
MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/2020-04-1356 min
TherappuccinoCoping in the time of Coronavirus- Part 2The Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about the physical and mental impact of this pandemic. Resources for more information on Coronavirus www.cdc.gov www.who.int www.apa.org 2020-04-0224 min
TherappuccinoCoping in the time of CoronavirusThe Coronavirus pandemic has been causing a lot of stress and anxiety due to fear and uncertainty. As we navigate these troubling times it is important to be accurately informed about the virus and it's impact. Join me as I talk to Dr. Fatima Ahmed and Dr. Omar Shareef about the physical and mental impact of this pandemic. Resources for more information on Coronavirus www.cdc.gov www.who.int www.apa.org 2020-03-1922 min
TherappuccinoForest Therapy With Alex CrowleyJoin me as I interview Alexandra (Alex) Crowley who is certified by the Association of Nature and Forest Therapy as a Forest Therapy Guide. Alex spent years studying at Columbia University and working in New York City hospitals, and is now an accomplished nurse practitioner specializing in mental health working in the student health center at Princeton University. As a Forest Therapy guide, Alex gets to live all her passions, nature, healing and teaching, and share them with the world. Check out more about forest therapy at-https://www.natureandforesttherapy.org If you have a comment...2020-03-0527 min
TherappuccinoWhy you need Self CareSelf care is any activity that we do to take care of our mental, physical, and emotional health. It is something that we all need to help live healthier lives. Tune in to learn more about how you can engage in self care and why it is important. Please reach out to me with any feedback, comments, or questions on my website therappuccino.com or Bisma Anwar LMHC on Facebook. 2020-02-2022 min
TherappuccinoGoals vs. ResolutionsTherappuccino is back with Season 2! We are tackling the subject of resolutions since it's a new year. It is better to set goals for yourself rather than making resolutions. That way you can set yourself to work hard and focus on the things you want in your life. Please reach out to me through the all new Therappuccino website! therappuccino.com 2020-02-0621 min
TherappuccinoCodependency in Relationships With Aditi Verma, LMHCJoin me for the final episode of the season 1 of Therappuccino. I am joined by Aditi Verma, licensed mental health counselor while we talk about codependency in interpersonal relationships. We talk about what codependency is and the signs that you might be in a codependent relationship. We explore the importance of creating boundaries and of being able to assert yourself. If you have any comments or feedback please reach out to me at Bisma Anwar, LMHC on Facebook. I will be back in 2020 with more episodes! 2019-11-2333 min
TherappuccinoBurnout and Compassion FatigueHave you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? Believe me, you are not alone. Many people are feeling this way nowadays when we are constantly being bombarded by the tragedies reported in the news. You might feel like you are having trouble coping with the stress of your job or daily responsibilities. Learn how to cope and take care of yourself when you start to feel this way. If you have any questions, comments, or feedback then please reach...2019-10-1022 min
TherappuccinoMindfulnessMindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed. Mindfulness allows us to be more in-tuned to ourselves and our internal process. Meditation is a great way to engage in mindfulness. Join me as I discuss the benefits of mindfulness and how to make it part of your life. Please reach out to me with any questions or...2019-09-1921 min
TherappuccinoImproving your self esteemDo you suffer from low self esteem? Do you have negative thoughts about yourself? Do you doubt your ability to do things? It can be really difficult to cope with low self esteem and figure out how to let go of the thoughts and feelings that bring you down. Learn strategies to improve your self esteem and think more positively about yourself. Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 2019-08-2225 min
TherappuccinoHow to be more EmpathicEmpathy is being able to understand someone's perspective and the ability to put yourself in someone else's shoes. It is a skill that needs to be cultivated and taught to others. When we have empathy for others we are able to widen our world view and learn new ideas. Join me as I talk more about empathy and why it is so important for each of us to have this ability. For questions, comments or feedback you can reach me through my Facebook page- Bisma Anwar, LMHC 2019-08-0818 min
TherappuccinoConflict ResolutionHaving issues communicating with people in your life? Having trouble working through conflicts? Listen in as I share ways to improve your interpersonal relationships and address disagreements as well as how to solve them. It is better to focus on the problem and work towards a resolution rather than cause more damage to your relationships. Feel free to reach out with any questions or comments on my Facebook page- Bisma Anwar, LMHC. 2019-07-2519 min
TherappuccinoCouples Counseling- An interview with Stephanie Vigoya, LMHCI am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax. In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She is also Assistant Director of Clinical Director at Cayuga Centers. Stephanie answers questions about her work with couples and the shares her insights into the best way to improve communication. To connect with her and learn more about her work check out her profile here- https://ww...2019-07-1132 min
TherappuccinoGratitudeIt important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it, we all have something to be grateful for. What are you grateful for? Let me know by reaching out to me through my Facebook page Bisma Anwar, LMHC. 2019-06-1323 min
TherappuccinoWhy you should go to therapyThere are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. If you have an questions, comments, or feedback please reach out to me through my Facebook page, Bisma Anwar, LMHC. 2019-05-2922 min
TherappuccinoCoping with Stress and AnxietyWe all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings. Please reach out to me with any questions or feedback at Bisma Anwar, LMHC2019-05-1128 min
TherappuccinoThe Art of ValidationBisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves. To provide feedback or ask questions reach out to her on her Facebook page Bisma Anwar, LMHC. 2019-04-2820 min
TherappuccinoTherapy + Coffee = TherappuccinoBisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care. If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC. 2019-04-2628 min
See Something Say SomethingEpisode 13: Self-Care And Salt BaeDonald Trump’s inAGGHHHHHguration is this Friday, so Ahmed invites guests to talk about coping strategies. We check in with BuzzFeed’s Zainab Shah and Reeda Saleem, talk therapy and self-care with mental health professionals Kameelah Rashad and Bisma Anwar, and make a call to BuzzFeed's UK office to laugh at some memes.Send us your favorite memes and self-care strategies! We're on Twitter at @seesomething.Also: If y2017-01-2051 min
See Something Say SomethingEpisode 13: Self-Care And Salt BaeDonald Trump’s inAGGHHHHHguration is this Friday, so Ahmed invites guests to talk about coping strategies. We check in with BuzzFeed’s Zainab Shah and Reeda Saleem, talk therapy and self-care with mental health professionals Kameelah Rashad and Bisma Anwar, and make a call to BuzzFeed's UK office to laugh at some memes. Send us your favorite memes and self-care strategies! We're on Twitter at @seesomething. Also: If you’ve been the victim of a hate crime or discrimination, consider submitting to Documenting Hate here. Follow Ahmed at @radbrowndads. Follow the show at @seesom...2017-01-2051 min