Shows
Healing Muslim: The Muslim Mental Health PodcastThe Power of Women's Wellness Retreats: Travel, Self-Care, and Empowerment- S2 EP7In this episode, we explore the heart and mission behind Moxy Retreats, a women's wellness retreat company designed to help women step away from daily demands and reconnect with themselves through intentional travel, self-care, and meaningful connection. Whether it's an immersive international journey to destinations like Morocco, Turkey, Spain, Bosnia, or Egypt, or a shorter, restorative weekend retreat in the Northeast, Moxy Retreats creates transformative experiences both abroad and close to home. In this episode, we'll discuss: What women's wellness retreats are and why intentional travel can be deeply transformative The difference between longer...
2026-02-1439 min
Healing Muslim: The Muslim Mental Health PodcastLiving With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6Many people carry trauma without realizing how deeply it shapes their mental health, relationships, and sense of self. Trauma can influence the way we think, feel, and respond to the world long after the experience itself has passed. While these responses often develop to protect us, they can also leave us feeling stuck, disconnected, or overwhelmed. In this episode, we'll explore: What trauma is and how it impacts mental health and the nervous system Common emotional and psychological responses to trauma, including anxiety, depression, PTSD, and emotional numbness
2026-01-3030 min
Healing Muslim: The Muslim Mental Health PodcastNavigating Life Transitions: How to Cope With Big Changes and Role Shifts- S2 EP5Life is full of transitions and while some are exciting, others can feel overwhelming, disorienting, or emotionally heavy. From starting college or a new job to becoming a parent or moving to a new place, role changes often challenge our sense of identity, stability, and confidence. In this episode, we'll explore: What transitional seasons really are and why big life changes can feel so intense Why change can be especially difficult for those with existing mental health challenges or past triggering experiences The mix of emotions that...
2026-01-1633 min
Healing Muslim: The Muslim Mental Health PodcastChatGPT is Not Your Therapist- S2 EP4In this episode, we discuss why ChatGPT is not your therapist and the risks of relying on AI for mental health support. AI lacks true empathy, emotional validation, and human compassion It cannot replace the therapeutic relationship or human connection AI is not equipped to handle crises or assess mental health risk Overreliance on AI can create a false sense of support and delay real help Technology can be a tool, but not a substitute for professional care This conversation highlights the importance of seeking genuine...
2026-01-0335 min
Healing Muslim: The Muslim Mental Health PodcastTrain Your Resilience: Practical Strategies for Stress, Setbacks, and Growth- S2 EP3In this episode we continue discussing resilience. Here are a few points that we elaborate on- Resilience isn't fixed, it's a skill you can train through mindset, habits, and behavior. Optimism and cognitive flexibility help us reframe stress and recover faster from setbacks. Facing challenges head-on, rather than avoiding them, builds long-term confidence and strength. Strong values, role models, and supportive relationships act as anchors during adversity. Physical health and using your personal strengths play a powerful role in mental resilience.
2025-12-2039 min
Healing Muslim: The Muslim Mental Health PodcastWhat Is Resilience? How to Build It and Why It Matters- S2 EP2In this episode, we explore resilience, the inner capacity that helps you adapt, recover, and grow through life's challenges. Whether you're navigating setbacks, uncertainty, or everyday stressors, resilience shapes how you respond and move forward. In this episode, we'll dive into: What resilience truly means and how it develops over time The difference between being resilient and simply "pushing through" The most common factors that strengthen or weaken your ability to bounce back The emotional, cognitive, and physical components that form a resilient mindset What resilience looks...
2025-12-0531 min
Healing Muslim: The Muslim Mental Health PodcastWhat Is Burnout? Symptoms, Causes & How to Recognize It-Season 2 Ep1In this episode, we break down burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress. Whether it's from work, caregiving, or daily responsibilities, burnout can leave you feeling overwhelmed and drained. In this episode, we'll discuss: What burnout actually is and how it develops over time The key differences between burnout, everyday stress, and anxiety Why burnout is increasing in today's fast-paced, always-connected world The most common causes of burnout, from workload and caregiving to perfectionism and pressure The emotional, physical, and behavioral...
2025-11-2135 min
Healing Muslim: The Muslim Mental Health PodcastFinding the Right Help: Reflections, Therapy, and the Muslim Mental Health Journey- Episode 8In the Season 1 Finale, we reflect on the key lessons from the season and share practical guidance for listeners navigating their own mental health journeys. As therapists, we open up about what it means to show up authentically, both for our clients and our community. Reach out and get in touch with us at: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact If you're enjoying the Healing Muslim Podcast, please: -Subscribe to stay updated on new episodes -Leave a re...
2025-11-0833 min
Healing Muslim: The Muslim Mental Health PodcastBreaking the Cycle: Fear-Based Parenting and Mental Health in Muslim Immigrant Families- Episode 7Join us in this powerful episode as we unpack common and overlooked mental health challenges in Muslim immigrant families. Many Muslim parents, driven by love and cultural protection, unintentionally pass down fear-based parenting patterns that impact their children's emotional and mental well-being. We explore why this problem exists, how it affects both parents and children, and what steps can be taken to heal intergenerational wounds. From cultural stigma and generational trauma to emotional disconnection and unmet expectations, this conversation dives deep into the complex dynamics shaping the Muslim parent-child relationship. Key Themes Covered: ...
2025-10-2432 min
Healing Muslim: The Muslim Mental Health PodcastConfronting the Silence: How Muslim Communities Can Embrace Mental Health- Episode 6Join us as we unpack the key challenges impacting Muslim mental health today. From stigma and lack of awareness to barriers in accessing care, we'll explore how faith, culture, and identity shape the mental health experience in Muslim communities. Cultural Stigma: In many Muslim communities, mental health issues are often misunderstood or seen as a sign of personal weakness. Limited Mental Health Literacy: Many Muslims are unaware of what mental health conditions look like or how to identify symptoms. Representation Matters: There are few Muslim therapists and counselors who understand the cultural and religious nuances of their clients. C...
2025-10-1030 min
Healing Muslim: The Muslim Mental Health PodcastThe Search for Meaning Through a Diagnosis- Episode 5Many people turn to a mental health diagnosis as a way to make sense of their struggles and better understand themselves. A diagnosis can bring clarity, validation, and hope but it can also come with risks, like over-identifying with a label or feeling boxed into a definition that doesn't capture your full self. In this episode, we'll explore: How receiving a mental health diagnosis can shape self-identity and life story The benefits of diagnosis, validation, language for your experiences, and access to support The risks of letting a diagnostic label define...
2025-09-2635 min
Healing Muslim: The Muslim Mental Health PodcastAre We Misusing Mental Health Terms? The Truth About "Narcissist," "Gaslighting," and More- Episode 4Mental health awareness has grown tremendously in recent years, and with it, clinical terms like "narcissist," "gaslighting," and "toxic" have made their way into everyday conversations. But are we using them correctly or just throwing them around to describe difficult situations? In this episode, we'll explore: Why mental health language has become so common in social interactions The words you're probably hearing the most right now and what they actually mean How misuse of terms like "borderline" or "bipolar" can reinforce stigma and misinformation The ways this shared language c...
2025-09-1230 min
Healing Muslim: The Muslim Mental Health PodcastDoes Insurance Cover Therapy? In-Network vs. Out-of-Network Providers- Episode 3Navigating therapy costs and insurance can feel confusing, but understanding your options makes it much easier. In this episode, we'll explore: What "in-network" and "out-of-network" (OON) mean when it comes to therapy How insurance coverage works differently for in-network vs. OON providers Why some therapists choose to be in-network while others work OON The pros and cons of each option, from affordability to flexibility to choice of provider Why many clients decide to use OON benefits despite higher upfront costs What questions to ask a...
2025-08-2935 min
Healing Muslim: The Muslim Mental Health PodcastFinding the Right Therapist- Episode 2Finding the right therapist can feel overwhelming, but it doesn't have to be. In this episode, we'll delve into: How to recognize when it's time to seek therapy The different types of therapists, from psychoanalytic to trauma-focused to behavioral How to decode credentials, licenses, and training The best websites to help you find a therapist Why personality fit and the therapeutic alliance can make all the difference Join us as we take the mystery out of finding the right therapist and share practical tools to...
2025-08-1538 min
Healing Muslim: The Muslim Mental Health PodcastBreaking the Stigma: Muslim Mental Health 101 Episode 1In this episode, we'll delve into: Our journeys as Muslim therapists What inspired us to enter the mental health field Our unique perspectives shaped by faith and identity Why open conversations about mental health in the Muslim community are vital Join us as we explore the intersection of mental health and the Muslim experience. This podcast aims to raise awareness around important mental health topics, while offering insights through the lens of Muslim mental health professionals. Hosted by: Bisma Anwar, Licensed Mental Health Counselor
2025-08-0126 min