Shows
Bitesized: Marketing | Entrepreneurship | Brand BuildingBehind The Brand Diet Starts Monday with Founder, Davin GentryIn the latest episode of Bitesized, I sat down with Davin Gentry is founder of Diet Starts Monday, an LA based fashion brand that emphasizes the importance of taking action today not waiting for tomorrow.Born and raised in Kentucky, Davin’s entrepreneurial journey began with hand painting t-shirts to create unique pieces for himself due to a lack of options in his small town. Davin studied graphic design before starting his journey in the fashion industry with jewelry brand Premium Co, before launching Diet Starts Monday in 2016.We dived into the challenges of being fr...2024-12-131h 36
Bitesized: Marketing | Entrepreneurship | Brand BuildingFrom Meatballs to Mindset: Michael Chernow on Building Success Through Habits and ResilienceMichael Chernow is a serial entrepreneur, wellness advocate, and the founder of Kreatures of Habit, a brand dedicated to helping people build positive daily routines through nutrition and lifestyle. We dived into Michael’s personal journey of overcoming personal struggles, including substance abuse, transforming his life through positive habits, and how he’s shaping the future of wellness.Covered in the Episode:Michael Chernow’s journey as an entrepreneur, from his early days in New York to building successful restaurants.The power of building a business culture from the inside out.The transi...2024-09-2658 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingThe Power of your Mindset, De-stigmatizing Therapy, Effective Brand Storytelling & Why Traditional Marketing No Longer Works - with the Mid-Day Squares Rainmaker, Jake KarlsJake Karls is co-founder & rainmaker of Mid-Day Squares, Forbes 30 under 30, EY entrepreneur of the year finalist 2024, and the only guy I’ve seen post videos of him dancing with customers & partners on LinkedIn. Jake is the epitome of how building a personal brand, leading with authenticity and vulnerability is a powerful way brands and brand founders can connect with consumers. We dived into effective storytelling for brands, why traditional marketing no longer works and explored Jake's journey from being lost and without direction, to joining Mid-Day squares, selling over 40 Million Bars of Chocolate and the highs and lo...2024-09-1239 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingCustomer Acquisition doesn't work, without supporting Customer Retention - Dan McCormick talks acquisition:retention Flywheels for sustainable growth.Dan is Founder & CEO of Create, the first modern creatine brand, hitting a $25M run rate in 19 months.With Create, Dan is looking to de-stigmatize and modernize creatine usage and has been able to scale the business fast based on a re-framing of the benefits, through a gummy vs the traditional powder intake, leaning heavily into a subscription model - the holy grail for CPG.Covered in the full Episode:How his background in finance led to founding Create: and what it taught him about the DTC model.Modernizing and de-stigmatizing Creatine...2024-09-0407 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingHow the biggest brands like Gymshark & Skims win, with influencer marketing - Conor Begley, CSO at Creator IQConor Begley is Chief Strategy Officer at CreatorIQ, an Influencer and creator platform that works with some of the worlds biggest brands including Nike, Disney, Estee Lauder & more.Many brands try and fail at influencer marketing. Why?In this episode we dive into how brands have scaled successfully off the back of effective influencer marketing, what smaller brands can learn from the likes of Gymshark and Skims, the explosion of the creator economy and shifts in how platforms like Meta, TikTok and YouTube are supporting enhanced opportunities for brands to drive...2024-08-2943 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingThe Modern Age of Affiliate Marketing - Noah Tucker, Founder & CEO of Social SnowballThis week’s guest is Noah Tucker, founder and CEO of Social Snowball, an affiliate & referral marketing platform for eCommerce. Their modern and automated affiliate programs drive millions in revenue for over 2,000 leading brands such as Solawave, Obvi, and Javy Coffee.Covered in the Episode:Noah’s entrepreneurial journey and what sparked Noah to build Social Snowball, catered to DTC and eCommerce brandsThe ‘murky’ world of affiliate marketing, and how its evolved over time to what Noah calls ‘modern affiliates’The different types of Affiliates, from influencers, creators, customers and moreTurning customers into Affilia...2024-08-2239 min
Bitesized: Marketing | Entrepreneurship | Brand Building‘"In business, you have to choose your difficult." - Dave Rekuc - President of 8-Figure Skincare Brand, Bambu EarthDave Rekuc is President of skincare brand Bambu Earth, and a 15 year veteran in e-commerce, initially starting by helping his dad sell backpacks online in 2007. Bit by the concept of modeling out the math behind marketing, it kickstarted Dave’s journey that saw him lead marketing at several companies both agency side and brand side.Bambu Earth is a primarily DTC natural skincare brand & Dave gave incredible, detailed insight into what it takes to scale brands from sub $100k in annual revenue and how whats needed to scale a brand changes as you move through the gears of...2024-08-1543 min
Bitesized: Marketing | Entrepreneurship | Brand Building‘What’s going to make me happy?’ - Behind the brand Llovesick, with Founder and CEO Collin McMannisCollin is the founder and CEO of Llovesick, an LA based fashion brand that’s bringing meaning to brand building. We dived into Collins youth in Ohio, how losing his way in life & chasing money doing medical sales ultimately led him to starting the brand.Covered in the Episode:Finding his purpose: from medical sales to founding the brand with personal meaning: "I don't know if it's gonna make me money, but I think it's gonna make me happy."The meaning behind the name "Llovesick" and what’s with the L's?.Getting product on MBA...2024-08-081h 14
Bitesized: Marketing | Entrepreneurship | Brand BuildingWhat the explosion of the creator economy means for creators, consumers & brands | Oana LeonteWhat has the rise of the creator conomy meant for creators, consumers and brands?Former Puma Marketing Director and founder of Unmtchd.Brands, Oana Leonte gives her take.If you liked the episode, please subscribe, like, share and leave a review. Thank you for the support!🤝Connect with Daniel on LinkedIn: https://www.linkedin.com/in/danieljamesgraham/Connect with Daniel on Twitter: https://x.com/foodog85Connect with Oana on LinkedIn: https://www.linkedin.com/in/oana-leonte/Connect with Oan...2024-07-2608 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingScaling to $25M run rate with Subscriptions: Dan McCormick, Founder of modern creatine brand, CreateDan is Founder & CEO of Create, the first modern creatine brand, hitting a $25M run rate in 19 months.With Create, Dan is looking to de-stigmatize and modernize creatine usage and has been able to scale the business fast based on a re-framing of the benefits, through a gummy vs the traditional powder intake, leaning heavily into a subscription model - the holy grail for CPG.Covered in the Episode:How his background in finance led to founding Create: and what it taught him about the DTC model.Modernizing and de-stigmatizing Creatine usage...2024-07-1136 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingWhy you NEED to Break Up with your Business + all things Retention and Lifcycle Marketing - Jess Chan, Founder & CEO of Longplay and BackboneThe truth about entrepreneurship!Jess is founder and CEO at Longplay, a retention and lifecycle marketing agency and Backbone, an email strategy and automation tool for e-commerce brands. Had such a blast having Jess on the pod, and loved the honesty with which she spoke about entrepreneurship as well as getting super tactical on how brands should be thinking about retention and lifecycle marketing for the now. If you are an entrepreneur, a retention or lifecycle marketer, building SaaS, you will want to listen to this episode.Covered in the Episode:From...2024-05-3040 min
Bitesized: Marketing | Entrepreneurship | Brand Building"Traditional Media Buying is Dead" - The A-Z of growth marketing with Barry Hott, from over 20 years experience.Barry Hott is a growth marketing consultant with over 20 years experience, top advertising voice on LinkedIn and starter of the #makeuglyads movement. I've followed Barry for some time and we share many of the same philosophies on marketing and with similar career durations we've both seen the many ecosystem shifts that have demanded brands and marketers to adapt. New platforms, the ever changing consumer, the impact data changes have had on effective online marketing, there was alot to unpack! Love the conversation, so many great takeaways, already lining up a round 2.Episode includes:2024-04-2947 min
Bitesized: Marketing | Entrepreneurship | Brand Building"People want to know how the business is being built" - Ross Mackay, Founder, Entrepreneur, Athlete In the first of the NEW in-person 'Extra Bite' formats of Bitesized Podcast I had the pleasure of taking to Ross Mackay - founder of Daring Foods, Co-Founder Cadence & one of the most inspirational founders I've met.The episode is packed full of insight into Ross entrepreneurial journey. I was inspired and motivated talking to him about his approach to business, entrepreneurship, fitness, leadership & for anyone starting or even like me, some way down the path of building teams and companies, it's a must listen.Episode Includes:- Moving...2024-03-2856 min
Bitesized: Marketing | Entrepreneurship | Brand Building"Every marketing $ is measured, every cent considered" - 2024 predictions for the world of marketing and ecommerce with Chief Strategy Officer, Chris JohnsonChris Johnson is the Chief Strategy Officer of Flight Performance, and oversees our entire client and product portfolio. With 10+ years of advertising experience he has collaborated with brands like Wilson, Hyperice, APL, Native, Liquid Death, Loft, 47 Brand, Puma, Ghost Golf, Represent Clo and Outside Magazine. Previously, he was a board member and the Director of Strategy at Common Thread Collective.In this episode we dove deep into 2023 takeaways and 2024 predictions and hot takes, Including:Chris's journey from non profits to agencies and working with 300+ brandsThe biggest takeaways for ecomm & growth marketing in 2023The agency...2024-03-0152 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingOnline Advertising for Offline Sales - A deep dive with Nick Guillan, co-founder of TRUFF SauceOnline advertising for offline sales presents a challenge for many brands / marketers: how do you measure it?What cant be denied though is the part digital and social media play in consumer discovery.For CPG brands, outside of in-store marketing efforts, social media is a key part of growing awareness and driving in-store sales.Nick Guillen , co-founder of TRUFF Sauce dives into how growing the brand online first, how it helped superpower their retail expansion, how they measure online to offline and LOADS more in this episode.2024-02-2103 min
Bitesized: Marketing | Entrepreneurship | Brand Building"If I knew then what I know now, I may not have done it" - Dillon Ceglio on the benefits of naivety as a 1st time entrepreneur‘Be ok making imperfect decisions!’Dillon is Co-Founder and CEO of the better for you PB&J brand Chubby Snacks. Coming from a digital marketing background, Chubby Snacks came from humble beginnings; with Dillon and his co-founders making and shipping PB&J snacks from their kitchens and has grown into a truly disruptive brand in the better for you snack space.Check Out Chubby Snacks HEREMotion is the world’s best performance-creative analytics tool. If you are spending on META or TikTok Ads, effective creative...2024-02-1902 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingThe EXACT process to ship more winning AdsEvan Lee breaks down the 7-step process for creating more winning Ads.Motion is the world’s best performance-creative analytics tool. If you are spending on META or TikTok Ads, effective creative analytics is a must.At Flight Performance we use motion across every brand we work with and it has allowed us to scale more winning ads across the $30M in META ad spend alone in 2023. Their visualized reporting breaks down the funnel stage of each creative from Thumstop, CTR, ROAS in a customizable and visualized reporting dashboard mea...2024-02-1603 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingFrom Digital Marketer to Better-For-You Snack Brand Founder with Dillon Ceglio, CEO Chubby Snacks‘Be ok making imperfect decisions!’Dillon is Co-Founder and CEO of the better for you PB&J brand Chubby Snacks. Coming from a digital marketing background, Chubby Snacks came from humble beginnings; with Dillon and his co-founders making and shipping PB&J snacks from their kitchens and has grown into a truly disruptive brand in the better for you snack space. I’ve known Dillon for a decade, first meeting at Golds Gym in Venice & connecting over our passion for fitness, digital marketing & actually working together for a brief time. Dillon talks...2024-01-1151 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingUGC is dead! Danil, Founder of Influencer & Creator platform Insense gives his take.Danil is co-founder and CEO of Insense, a Creator Marketplace for sourcing and producing UGC & Branded Content Ads at scale. In this episode we dive into the evolution of influencer marketing, the rise and fall of UGC, and what the future for influencer and creator marketing looks like for brands and marketers.Included in the episode:Is UGC Dead?The evolution of influencer marketing. The differences between Influencers and CreatorsHow to produce the best performing influencer and creator contentHow to effectively track influencer performanceOrganic vs Paid strategies for influencers and creatorsWhere does automation come into playWhat...2023-12-3035 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingZach Murray: "Telling a really cohesive brand story is the future of creative"Zach Murray: "Telling a really cohesive brand story is the future of creative"Previously Creative Director for TripleWhale, Zach Murray is aiming to empower marketers and creatives with the complete ad creative workflow. Foreplay allows you to save ads and build briefs to produce high converting META and TikTok Ads through Ad Inspo Swipe files and AI powered brief writing.Foreplay was originally a service agency producing video creative for SaaS companies before pivoting to a SaaS company itself, to solve a pain point Zach recognized within his own company.We’ve all be...2023-12-1933 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingAdrian Alfieri - "Holy Sh&t, the state of B2B content marketing is fundamentally broken"“The state of B2B marketing is fundamentally broken”Recently named Forbes 30 under 30 Adrian Alfieri, Founder and CEO of Verbatim is changing the game in B2B Content Engines. From VC to starting Verbatim, a company helping companies create content engines to generate demand, with clients including Novel, Parker, Open Store and more.What is content marketing?Why does your company need to care?How does effective content marketing drive leads and customer acquisition?We covered all of this and more in this episode with Adrian who, with Verbatim, is l...2023-12-0731 min
BitesizedBreastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport
Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition!
In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.
Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand.
Explore non-nutritional strategies to enhance milk supply, from ful...2023-11-1408 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingAvoiding lawsuits with ecom and advertising attorney Robert FreundAvoiding lawsuits with ecom and advertising attorney Robert Freund.Marketing isn't all just high converting creatives, killer partnerships and driving off the chart ROI.Perhaps the less ‘sexy’ side of marketing, but a really important part of making sure you don't fall foul to the multitude of rules and regulations that have done for many and can trip you up!If you work in the world of digital and social media marketing, Robert has built a sizable social presence for being the go-to resource for knowing what you can, and cannot do to avoi...2023-11-1339 minBitesizedUnveiling the Wonders of Breastmilk: A Bitesized Journey into the Magic of Mother’s Milk [postpartum] | ep.40After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers.
Breastmilk is tailored to a baby's needs, containing nutrients in ideal ratios for growth and development. It also boasts immunological components that boost a baby's immunity, not found in formula. Zandalee discusses specific breastmilk components such as prebiotics, antibodies, and its adaptability throughout the breastfeeding period.
The benefits of breastmilk extend to reducing the risk of diseases...2023-11-0809 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingChop Wood, Carry Water. Brand building lessons from Humantra Founder Charles Wright‘Chop wood, Carry water’Charles is founder and CEO of Humantra, on a mission to bring effective electrolytes and hydration to the masses.Charles used a quote that I absolutely loved: ‘Chop wood, Carry water’ The natural highs and lows of any entrepreneur can be extremely taxing on your health and so often people associate happiness with a destination. Loved how Charles uses this quote as a framework to stay focussed on your daily inputs and enjoy the journey. Not only is Charles building an exceptional business and brand with Humantra: his phil...2023-10-201h 01
Bitesized: Marketing | Entrepreneurship | Brand BuildingBuilding personal and consumer brands with Feat Clothing Co-Founder & CEO Taylor OfferCo-Founder & CEO of FEAT Clothing, "The best account to follow on LinkedIn" Forbes 30 under 30, Featured in NY Times, Entrepreneur, Forbes: Taylor Offer knows a thing or two about building a personal and consumer brand.This is a must listen for any entrepreneur. Taylor talks, with a level of transparency most don’t, about the highs and lows of entrepreneurship. The challenges of disconnecting business success from personal happiness. Other highlights from the episode:How being a fan of the LA Clippers & not fitting into the ways of traditional schooling led Taylor into his entrepreneur journeyFrom finance and a corporate internship to...2023-10-1345 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingDisrupting a billion dollar industry. Jimmy Kim aims to solve ecosystem fragmentation through unified Email, SMS, Reviews and Loyalty with SendlaneDisrupting a billion dollar industry.Jimmy Kim is founder and CEO of Sendlane, a unified email, sms and reviews platform that places tech consolidation and consumer journeys at the center of how they think about retention marketing.I loved this quote from Jimmy when he spoke about why he built Sendlane and what drives his vision for the platform:“Im solving for the marketer”Fragmentation, silod execution, data loss - these are all challenges marketers face, Jimmy aims to solve that.Highlights from the episodeJimmy's journey from car sales to in-house brand partner, to f...2023-10-0533 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingWhat do Depop, Deliveroo and Nude all have in common? Yoann PavyWhat do Depop, Deliveroo and Nude all have in common?Yoann Pavy.Yoann is currently CMO at Nude, a fintech app that helps people start building their first home deposit.Prior to Nude, Yoann was head of paid social at Deliveroo (one of Europe's fastest growing startups!) and Head of Growth at Depop, overseeing the global remit for digital marketing across brand awareness, acquisition and retention.One thing really stood out to me in our conversation: simplicity. Growth marketing is complex, especially at scale. Avoiding unnecessary complexity is a theme that ran throughout the conversion. Highlights:...2023-09-2946 minBitesizedSpicy Foods to Perineal Massage: Your Guide to Preparing for Labor [labor] | ep. 39Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage, we've got you covered.
We kick things off by exploring the recommendation of spicy foods. Learn how these tongue-tingling treats can potentially jumpstart your labor. But beware of the pitfalls.
Next on the menu is pineapple, a delightful tropical fruit rumored to be...2023-09-2708 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingFrom $900k to $10M in 12 months - Hyper Growth Lessons From Hush Co-Founder & CEO, Aaron SpivakThis week I was joined by Aaron Spivak, Co-Founder and CEO of sleep improvement company Hush: selling what’s now considered to be the world’s most popular and reviewed weighted blanket. Highlights:The journey from starting a business with his family at 18, to selling his first products online, to launching HushInnovation through Iteration: Aarons thesis to making products that exist, better, and servicing demand.Why weighted blankets? How Hush came to life through market and product researchHyper growth lessons, what took Hush from $900k to $10M in 12 months and $48M in 48 monthsEffective marketing for DTC and Omni Chan...2023-09-2136 minBitesizedIt Costs a Tooth to Make a Baby: Second Trimester Nutrient Calcium [pregnancy] | ep. 37Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency, and how supplementation can make a difference. Will also share dietary sources for calcium, including options for both cheese, lovers and plant-based enthusiasts. If you are on a journey to parenthood, or currently expecting, this episode is a must listen. Tune in for essential insights, and don’t forget to check out ou...2023-09-1205 minBitesizedNourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein.
This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester.
Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as recommendations.
We also discuss iron. Iron is a crucial nutrient that most women are deficient in, we discuss how to meet your nee...2023-09-0510 min
Livin' The DreamBitesized Brain Snack: The Power of Taking the StairsThese episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. This brain snack is all about going...2023-08-0413 minLivin' The DreamBitesized Brain Snack: No B.S. fitness advice.These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. This brain snack is a list of over 50 pieces of fitness ad...2023-06-2333 minLivin' The DreamBitesized Brain Snack: FRUCTOSE: The good, the bad, the ugly.These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. Now, let's uncover what makes fructose so intriguing...2023-06-0918 minLivin' The DreamBitesized Brain Snack: SLEEP facts and tips.These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious food snacks. We’ve also talked about adding MOVEMENT snacks into your day as well. Now it’s time to add Bitesized Brain Snacks into your week. That's what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. This brain snack is all about sleep. We are going to go over some c...2023-05-2618 min
BiteSized TherapyHow to Change Your Mind: The Netflix Documentary that wants you to think again about LSD
#netflix #mentalhealth #psychedelics
Dr Brian Razzino from Bitesized Therapy and Pete Jansons discuss the Netflix Documentary Based on Author Michael Pollan's book How To Change Your Mind as he outlines the benefits of psychedelic drugs such as LSD
https://michaelpollan.com/books/how-to-change-your-mind/
Key Moments:
0:00
:36 Show Start
2:00 Psychedelics
2:40 Rick Doblin MAPS
3:35 67% Vets PTSD LSD Stats
4:11 Hippies LSD Road Map
4:40 Turn On Tune In Drop Out
5:29 Nixon's role
6:38 States of consiousness
9:00 Object permanence
10:00 Spotlight Attention
11:15 Maze in your head
11:45 Inherited Beliefs
13:13 The Reason why Beatles were so good?
14:47 EEG Tracing Pathway
15:20 Why did the media turn on psycheledics
17:25 Steve Jobs
18:10...2023-05-1549 min
BiteSized TherapyDeric J. Cahill Host BoldFam TikTok and Founder of Wicked Bold Chocolate
#socialmedia #mentalhealth
Deric J. Cahill Host @BoldFam on TikTok and Chocolate King Entrepreneur https://wickedbold.com/ joins Dr Brian Razzino and Pete Jansons on BiteSized Therapy Podcast to talk social media, technology and mental health
Key Moments:
0:00
:37 Show Start
1:06 Deric BoldFam Host on TikTok
1:57 Clip issue how Dr Razzino and eric met
6:57 wicked Bold Chocolate Company
7:48 TikTok vs Youtube
11:00 Mental health and innovative videos
13:00 Don't care about the response just love what you do
14:10 Pander to only one thing isnt answer
16:14 Some viewers take content personally
17:10 Dude, Im not you Dad
19:00 parent levels of risk
21:20 soft kids video comments...2023-04-2150 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingEP#7 - Driving revenue & building community with Mobile AppsIn this episode of Bitesized I sat down with Neal Goyal who leads key accounts at TapCart. We discussed:Why brands should have a mobile appBuilding customer loyalty/community and acquiring customer data/behavior through appMost effective ways of communicating with customers through multiple channelsCommon misconceptions around building an appConnect with Neal on LinkedIn Learn more about Tapcart Keep in touch with Daniel on LinkedIn2023-04-1433 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingEP#6 - Jeremiah Prummer - CEO KnoCommerceIn this weeks episode of Bitesized I got the lowdown on post purchase surveys from KnoCommerce CEO Jeremiah Prummer.We discussed:Understanding your customers: who they are & what motivates themRise of 3rd party attribution after 2021 iOS data/privacy changesFocus shift from scale/acquisition to customer insights/retentionThe benefits of using post-purchase surveysConnect with Jeremiah on LinkedInLearn more about KnoCommerceKeep in touch with Daniel on LinkedIn2023-04-0637 minBitesizedNavigating Guests After Birth as a New Mother [postpartum] | ep. 19You and everyone in your life is so excited for your little ones arrival! But you may not have given a lot of thought to what those first few days will realistically and hopefully look like. This episode is a prompt to encourage you to think about what you (and your partner!) are expecting and hoping out of those initial days. Here at Bitesized we believe that your first forty days are sacred and an important family bonding time, so we hope that you taking some time to determine who is allowed in that space and what is expected...2023-04-0306 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingEp#5 - Omni Channel Growth for CPG BrandsIn this episode of Bitesized I sat down with Will Nitze, founder and CEO of IQ Bar, the #1 brain + body nutrition company! We discussed:Will’s thoughts on 'building in public'Is DTC a business model or a channel?How to think through true omnichannel scaling and how to measure success?IQ Bars biggest marketing ROIHow brands should be thinking about customer loyaltyConnect with Will on LinkedIn Learn more about IQ BarKeep in touch with Daniel on...2023-03-2943 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingEp#4 - The Lowdown on UGC AdsIn this weeks episode of Bitesized I sat down with creative director Hannah Culver-Zawislak & content creator/creator manager at mint to get the lowdown on UGC Ads.We discussed:Influencers & Creators - whats the difference?What makes a great performing piece of UGC Ad content?How to set yourself up for success?Tips for creatorsKeep in touch with Daniel: LinkedIn2023-03-2419 minBitesizedUnderstanding Labor Before You’re in Labor - The Stages of Childbirth [birth & postpartum] | ep. 14While we truly hope and pray that your primary care provider is going to explain to you what to expect in labor, the harsh reality is that some care providers are just not that thoughtful. At Bitesized we want to empower you with knowledge, not only about nutrition, but also understanding the physiology of your body during these times. We believe the more you know, the more you can advocate for yourself and understand what you might need when you’re experiencing it, rather than trying to figure it out on the fly. Knowing that labor has many stages an...2023-03-1304 minBitesizedVitamin C - The Immune Boosting Nutrient [Pregnancy] | ep. 11Vitamin C is a common known vitamin but did you know it has incredible immune boosting properties and is found in some very accessible foods? Vitamin C is necessary during the first trimester and has many benefits for both mom and baby. If you are not sure if you're getting enough vitamin C or if you should supplement, tune into this bitesized episode to find out more!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a c...2023-02-2705 min
BiteSized TherapyInternet Addiction with Special Guest Dr. Mari Swingle Author of i-Minds#mentalhealth #addiction #gaming #neuroscience
Dr. Mari Swingle Author of i-Minds joins Dr. Brian Razzino on the mental health podcast Bitesized Therapy to talk Internet Addiction and the affect on gaming on mental health
Key Moments:
0:00
0:58 Show Start Internet Addiction Dr Mari Swingle
1:38 Unique Brain Wave Pattern Marker for Internet Addiction
2:38 IA or Screen Addiction
2:49 What Does IA Alpha Brain Waves Look Like?
3:18 Alpha Signature Screen Addiction
3:46 Subjective States Alpha Wave Spike
4:12 Alpha is the magic brain w...2023-02-2249 min
BiteSized TherapyDr. Stephen Hinshaw: Straight Talk About ADHD in Girls#mentalhealth #adhd #adderall
Dr. Stephen Hinshaw Joins Dr. Brian Razzino on Bitesized Therapy to talk about ADHD and his most recent book "Straight Talk about ADHD in Girls"
https://psychology.berkeley.edu/people/stephen-hinshaw
http://stephenhinshawauthor.com/
http://adhdexplosion.com
http://www.nytimes.com/2014/02/24/opinion/expand-pre-k-not-adhd.html?_r=0
http://online.wsj.com/news/articles/SB10001424052702304275304579392932032900744
http://www.latimes.com/science/sciencenow/la-sci-sn-adhd-explosion-book-authors-20140225,0,35598.story?page=1#axzz2uO8TGU8D
https://www.knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
https://youtu.be/A0NFUs_7wDc2023-01-2853 minBitesizedNutrition Building Blocks - Navigating Your Produce Aisle: Clean 15 vs. Dirty Dozen | ep. 3Description:
This week we discuss what organic means, who should be eating organic and what the heck are these lists everyone refers to? We’re talking about the “Clean 15” and “Dirty Dozen”. Who cam eup with these lists and why?
We’ll cover:
What organic means
What produce is on the clean 15 list
What produce is on the dirty dozen list
How to spot if produce is organic, conventional or genetically modified
How to wash your produce if purchasing conventionally
Check out Raising Humans Co for all your starting solids essentials...2023-01-2307 min
BiteSized TherapyAn Overview of Dr. Michael Thompson's Book, Raising Cain: Protecting the Emotional Life of Boys#mentalhealth #raisingcain #bitesizedtherapy
Dr. Brian Razzino of Bitesized Therapy discusses with Pete Jansons Dr. Michael Thompson's and Dan Kindlon's Book Raising Cain: Protecting the Emotional Life of Boys
Oher Topics:
Nature and Nurture, Anger and fear, Men never cry, aggressive behavior peaks age 2, boys in womb are washed in androgen, The Pee Lesson in Japan, misreading masculinity, fantasy violence is ok, 70% of the D's and F's given out in school are to boys, boys need recess to be an effective student, boys are 3 times more likely to be labeled as adhd, boys do be...2023-01-1650 minBitesizedNutrition Building Blocks - Balancing Your Plate: Proteins, Fats, and Carbs | ep. 2
Download the free guide for balancing meals here:
No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we need them!
We’ll cover:
Proteins
Protein Sources
Plant-based protein sources
Why we need protein
Carbohydrates
Carbohydrates Sources
“Good” carbs vs “bad” carbs
Why we need carbohydrates
Fats
Healthy fat sources
Why we need fats
A free guide...2023-01-1608 minBitesizedNavigating Prenatal Vitamins: Your Guide to a Healthier Pregnancy [pregnancy] | ep. 1Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.
Today we discuss how to pick a prenatal vitamin, why it is so important and how to identify if you have a go...2023-01-1312 min
BiteSized TherapyAn Overview of HBO Documentary "Dangerous Son"#mentalhealth #mentalhealthmatters #mentalhealthawareness
One in ten American children suffer from a severe emotional disturbance, and over 17 million have experienced a psychiatric disorder. Directed by award-winning filmmaker Liz Garbus, this eye-opening film focuses on three families, each struggling to find appropriate treatment for their child.
Dr. Brian Razzino from Bitesized Therapy and Pete Jansons discuss the documentary (spoiler alert watch the show first!)
Topics Include:
In 2018 1 in 10 Suffer Emotional Disturbance, Senator from Virginia Creigh Deeds discusses his sons battle with mental illness, Liza Long, We DOn't treat mental illness the way we d...2023-01-1048 min
BitesizedWelcome to Bitesized! A holistic nutrition podcast for pregnancy, postpartum and babies - meet your host | ep. 0Meet the host of your new favorite holistic nutrition resource, Bitesized. Our aim is to empower you with incredible nutrition knowledge to help you apply it to your pregnancy, postpartum or solids journey. In this episode you’ll learn what to expect from the podcast, who your awesome host is and have a little laugh. We are starting 2023 off with a bang, so buckle up, and hit that subscribe button.
Overall Bitesized is going to be your new favourite podcast because not only are most of the episodes a perfect length for on-the-go moms (and dads!) but we...2023-01-0803 min
BiteSized TherapyThe Social Dilemma Overview by Dr. Brian Razzino#socialmedia #socialdilemma #netflix #mentalhealth
Dr. Brian Razzino from Bitesized Therapy discusses Netflix's "The Social Dilemma with Pete Jansons2022-12-2353 min
BiteSized Therapy‘Take Your Pills’ Overview: A Netflix Documentary About Adderall Dr. Brian RazzinoIn a hypercompetitive world, drugs like Adderall offer students, athletes, coders and others a way to do more -- faster and better. But at what cost? Dr. Brian Razzino from Bitesized Therapy and Pete Jansons give an overview of the Netflix Documentary
netflix,Overview of Netflix Documentary Take Your Pill Adderall,Dr Brian Razzino,Pete Jansons,Neurofeedback,Ritalin,methylphenidate,concerta,adderall,dopamine,amphetamine,dr robert beatles,schedule 2 medicine,controlled substances act,Benzedrine,adhd,alan schwarz,ADHD Nation,Dr. Anjun Chatterjee,is medication unethical,hydrochlorid,allison Klayman,mental health,mental health matters,bitesized therapy,adhd m...2022-12-1337 min
BiteSized TherapyWatch "Take Your Pills: Xanax" an Overview of the Netflix Documentary by Blair FosterDr. Brian Razzino and Pete Jansons discuss Netflix Documentary by Blair Foster "Take Your Pills XANAX from Netflix
Other Topics: Learning to Cope with the world is a Journey it's not clean, it is messy, Why does mental health have a stigma? no one rags on someone with diabetes because their pancreas is shot, Resilience is the key to everything, Student Health, The Problem with Xanax is your not building up mental calluses to deal with anxiety, you do not learn how to cope with anxiety. Benzodiazepine, There is an opportunity cost with Benzo's, Accept the Brokenness...2022-12-1149 min
That One Thing PodcastThat One thing Bitesized: Building your email list with Meta AdsWant more email subscribers? Have you considered paying Meta to help grow your list? In this bitesized episode of That One Thing I will talk you through exactly what you will need in place to successfully grow your email subscribers with Meta Ads. I talk you through: How to create your Lead magnet, the importance of prepping your website, how to create an success page and email nurture sequence. To setting up your Facebook pixel, which campaign options to choose from in Facebook Ads Manager and how to track your success. Learn more pro tips...2022-12-0120 min
BiteSized TherapyStutz Jonah Hill: Mental Health Documentary - An Overview by Dr. Brian Razzino#Stutz #jonahhill #mentalhealth
*** Spoiler Watch the Documentary First ***
Dr. Brian Razzino with BiteSized Therapy and Pete Jansons discuss a powerful documentary on Mental health by Jonah Hill Called "Stutz" It is about Jonah Hills Therapist Phil Stutz
Topics touched on include Pearls, Shadow, Using Humor to hide emotions, 3 Levels of Life Force, 3 Aspects of Reality, How Jonah Hill's mom Sharon Lyn Chalkin played a role in his therapy, Viktor Frankl holocaust survivor and psychologist, Fairness, Life Raft Analogy, Anxiety and Panic Attacks
https://www.netflix.com/tudum/articles/st...2022-11-2843 min
That One Thing PodcastThat One Thing Bitesized: Surviving Black Friday as a Small BusinessIf you are a small business and are dreading Black Friday because of the competition and pressure for discounts this Bitesized episode of That One Thing is the episode for you! In this episode I share: Some stats that will explain how you can make changes to your marketing strategy and plan ahead. How to reframe the idea of offering a discount.Some ideas that you can use instead that will still get those customers in. If your a service based biz, fear not! there's still lots of goodness...2022-11-1717 min
BiteSized TherapyDelusions and Psychotic Disorders: Examining The Movies Shutter Island and Beautiful Mind#dellusions #psychotic #beautifulmind #ShutterIsland
Dr. Brian Razzino with BiteSize Therapy discusses the movies Shutter Island and Beautiful Mind and points to specific scenes that deal with Delusions and Psychotic Disorders2022-11-1431 minBiteSized TherapyCan You Be a Friend to your Children?#mentalhealth #drbrianrazzino #bitesizedtherapy Dr. Brian Razzino from BiteSized Therapy discusses how a recent video he put on TikTok received almost 400k views titled "I'm not my kids friend"2022-11-1243 min
Bitesized History with the SaintsAn Introduction to Bitesized History and Dining Through TimeWe put together an introduction of what Bitesized History will be on upcoming podcasts and the Dining Through Time blog. We also took the time to introduce ourselves - Meghan and Bradly. Meghan is an IT Product Owner who loves cooking whereas Bradly is an Archaeologist with a M.A. in Mesolithic Studies. Together, we put together recipes that are made with time-period accurate ingredients, focusing on how trade, impacted food consumption throughout time.We'll share the research and let you see the facts we dig through to make these decisions; while also letting you k...2022-11-0913 minBiteSized TherapyParenting 25 Years Ago Vs Today: What Has Changed, and What Is STILL the Same#parenting #parentingtips #mentalhealth Dr. Brian Razzino from Bite Sized Therapy Joins Pete Jansons to discuss how Parenting has changed over the last 25 years and how it has changed. Dr Brian Razzino Parenting Tips, Mental Health Awareness and Positive Mental Health2022-11-0642 min
BiteSized TherapyWhat to do if your kid won't clean their room? Break their TV??#parenting #parentingtips #mentalhealth #mentalhealthawareness Dr Brian Razzino and Pete Jansons discuss various topics regarding parenting tips, mental health with humor mixed in. Should you smash your kids tv if they dont clean their room? Brian Razzino Ph.D. is a licensed clinical psychologist with over twenty-five-years of experience working with children, families and adults. He received his doctorate in clinical psychology from DePaul University (Chicago, IL.), and completed his clinical child and adolescent psychology internship at Children's National Medical Center (CNMC) in Washington, DC. He has served on the faculty and taught at George Washington University and CNMC for over...2022-11-0648 min
BiteSized TherapyAre you raising a narcissist?#mentalhealth #parenting #narcissist Dr. Brian Razzino and Pete Jansons discuss what Narcissism is and how do you know if your raising your child to be a narcisist.2022-11-0631 min
BiteSized TherapyParenting Tips with Bite Sized Therapy#mentalhealth #parenting #parentingtips Dr Brian Razzino and Pete Jansons discuss various topics regarding parenting tips, mental health with humor mixed in. Brian Razzino Ph.D. is a licensed clinical psychologist with over twenty-five-years of experience working with children, families and adults. He received his doctorate in clinical psychology from DePaul University (Chicago, IL.), and completed his clinical child and adolescent psychology internship at Children's National Medical Center (CNMC) in Washington, DC. He has served on the faculty and taught at George Washington University and CNMC for over a decade (2002-2013). He is a member of the American Psychological Association, The...2022-11-0644 minThat One Thing PodcastThat One Thing Bitesized: How to test your Facebook AdsOne of the questions I get asked a lot in my Empowerment sessions and client calls is about testing your Facebook Ads - how and when to do it and for how long?The answer is simple. With Facebook Ads the testing never stops and that’s a good thing! It keeps things interesting and means you’re always looking for little tweaks that you can make to help drive down your costs further and get more bang for your buck.In this bitesized episode I'm sharing my simple strategy for testing during your campaign cycl...2022-11-0313 min
That One Thing PodcastThat One Thing Bitesized: 6 Facebook Ad Tips for Q4If you've been around here for long enough you'll know I manage and build Facebook Ads for Female Founded Coaching businesses. You'll also know I talk to a lot of coaches on That One Thing about their business journeys. But did you know I also work with female founded E-Comm businesses too? Well this is the episode for you! In this bitesized episode I'm going to talk through the 6 things you need to get ready for the biggest season in the E-Comm business calendar: Q4. Because your'e going to need to plan early and start now!In this episode...2022-09-2022 min
That One Thing PodcastThat One Thing Bitesized: Are you ready to run Meta Ads for your business?If you are thinking about running Facebook and Instagram ads for your business then this bitesized episode is for you! In this episode I will outline the main things you need to consider before you jump into ads: You are ready to invest, you know your audience, you know your offer and USP, you have your sales funnel ready to go, you are active on your organic socials and your website is already converting. These are generally the things I will chat about with you during a discovery call, so if you tick all these boxes I have s...2022-07-2218 min
That One Thing PodcastThat One Thing Bitesized: The most important asset to a small business owner.In the first of these bitesized episodes I talk about the most important asset you own as a business owner: your mailing list. I discuss: Why it's useful, what ads you can run to build your email list and a little about what I think makes a great newsletter. Enjoy! Are you an expert on growing, managing and setting up a mailing list and you like to talk about your business journey? I'm looking for you to be a guest on That One Thing! Drop me a line - vanessa@thesocialally.co.uk. ...2022-07-0817 min
Servin' Sonic: The Music Podcast33. Bitesized Breakdown - Finn "Everything Is Alright"Hey! Been a while. Here's a tasty Bitesized to tide you over. A dancey little number from UK-based DJ/producer, Finn. More from the Gang soon!
Songs in this episode:
Everything is Alright - Finn
Support Finn at their Bandcamp:
https://finnmccorry.bandcamp.com/
https://linktr.ee/servinsonic2022-04-2617 minServin' Sonic: The Music Podcast31. Bitesized Breakdown - Earl Sweatshirt "Sick!"We're back with a little Bitesized Breakdown of an album that is, admittedly, a little old. But we had to do it justice! Earl Sweatshirt's latest gets reviewed.
Songs in this episode:
Lye - Earl Sweatshirt
https://linktr.ee/servinsonic
2022-03-1507 min
The BLK Directory Podcast With Diamond YoungHow Lauren Triplett Is Serving Up BiteSized Marketing Solutions to Minority & Women-Owned BusinessesLauren Triplett is an LA-based, digital marketing consultant helping start-ups, non-profits, and BIPOC-owned businesses create a unique connection with their audience. BiteSized has worked exclusively with minority/women-owned businesses, non-profits, and churches because she wants to give back to her community and empower start-ups with the tools that they need to be successful even without a large budget. Listen in as we talk about how Lauren was able to create her own opportunities, balancing a 9-5 and working for Barbie, and how she's serving minority businesses.During this episode we discuss:Who is...2022-01-1155 min
Find Your FutureBitesized Skills Session: Managing Your Time and Working Under PressureThis bitesized skills session will look at some ways of organising yourself with the intention of finding out what suits you.
We will look at how working under pressure can increase your stress levels and some tips to avoid feeling overwhelmed.
For more information, please visit us at go.qub.ac.uk/careers2021-11-031h 21