Shows
Bitesized: Marketing | Entrepreneurship | Brand BuildingBrand Loyalty is DEAD - Oana Leonte, Former Marketing Director at Puma & Founder of Unmtchd.BrandsBrand Loyalty Is DEADOana is a former Marketing Director at PUMA, founder and host of The Unmtchd. Podcast and recently launched Unmtchd Brands, a brand evolution lab dedicated to helping consumer brands evolve and scale at the pace of today, specializing in brand and marketing strategy & IP / tech integration.Oana brings a great perspective to brand marketing. How all marketing is to drive sales. How brands should be thinking about and using storytelling in their marketing & how the shifts in consumerism has has changed how brands need to be thinking about driving and fostering...2024-07-1842 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingScaling to $25M run rate with Subscriptions: Dan McCormick, Founder of modern creatine brand, CreateDan is Founder & CEO of Create, the first modern creatine brand, hitting a $25M run rate in 19 months.With Create, Dan is looking to de-stigmatize and modernize creatine usage and has been able to scale the business fast based on a re-framing of the benefits, through a gummy vs the traditional powder intake, leaning heavily into a subscription model - the holy grail for CPG.Covered in the Episode:How his background in finance led to founding Create: and what it taught him about the DTC model.Modernizing and de-stigmatizing Creatine usage...2024-07-1136 min
Bitesized: Marketing | Entrepreneurship | Brand Building"People want to know how the business is being built" - Ross Mackay, Founder, Entrepreneur, Athlete In the first of the NEW in-person 'Extra Bite' formats of Bitesized Podcast I had the pleasure of taking to Ross Mackay - founder of Daring Foods, Co-Founder Cadence & one of the most inspirational founders I've met.The episode is packed full of insight into Ross entrepreneurial journey. I was inspired and motivated talking to him about his approach to business, entrepreneurship, fitness, leadership & for anyone starting or even like me, some way down the path of building teams and companies, it's a must listen.Episode Includes:- Moving...2024-03-2856 min
The Personal Trainer Mentor Academy Podcast"When a client leaves I have an overwhelming feeling of failure" & Q&A No.138Time; 00:38
How should I approach previous cold leads for my group program? I have a load of Facebook contacts that expressed interest and I've messaged about previous intakes without reply, how can I warm them up and not just send another salesy message about joining the intake?
Time; 3:45
What is a common mistake when making a lead magnet?
Time; 6:07
What is the best way to take leads received through a giveaway, FB ad etc through a kind of 'process of elimination' so you end up with a smaller bunch of people at each stage...2024-03-1138 min
Easy ReadsBOOM It’s Peter Pan! Our Review of Never by Jessa HastingsIn this episode, we break down our February book pick: “Never” by Jessa Hastings, picked by our friend and guest on this episode, Zandalee Lieske. We discuss how we know each other, why Zandalee picked this book, the most toxic moments from the book, and how we felt about a hot Peter Pan. Plus, we reveal our March book pick: Come & Get It by Kiley Reid.Read along with us and follow us on Instagram, @easyreadspod and TikTok @easyreadspod. Books mentioned in the episode: Never by Jess HastingsThe W...2024-02-2958 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingUGC is dead! Danil, Founder of Influencer & Creator platform Insense gives his take.Danil is co-founder and CEO of Insense, a Creator Marketplace for sourcing and producing UGC & Branded Content Ads at scale. In this episode we dive into the evolution of influencer marketing, the rise and fall of UGC, and what the future for influencer and creator marketing looks like for brands and marketers.Included in the episode:Is UGC Dead?The evolution of influencer marketing. The differences between Influencers and CreatorsHow to produce the best performing influencer and creator contentHow to effectively track influencer performanceOrganic vs Paid strategies for influencers and creatorsWhere does automation come into playWhat...2023-12-3035 min
BitesizedChoosing the Right Formula: Navigating Your Baby’s Nutrition Journey [postpartum] | ep. 43Join us in our final postpartum installment as we delve into the world of baby formula. In this enlightening episode, we explore the intricacies of selecting the ideal formula for your little one. We discuss the varying qualities among formula brands, the importance of organic choices, and the impact of ingredients like lactose versus corn syrup. Unveiling essential tips and insights, we emphasize the significance of quality, probiotics, and prebiotics in nurturing your baby's developing gut health.
Discover the nuances between cow’s milk, goat’s milk, and soy-based formulas, gaining valuable knowledge to aid in decision-making for...2023-11-2906 minBitesizedNursing Woes: Navigating Mastitis and Breastfeeding Challenges [postpartum] | ep.42Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics. Delve into the misconceptions surrounding plugged ducts and gain clarity on the physiological mechanisms behind this condition, leading to inflammation and mammary dysbiosis.
Discover crucial signs and symptoms that serve as red flags for mastitis, empowering you to recognize and address the condition promptly. From abnormal swelling to flu-like symptoms, we cover the array of indicators that wa...2023-11-2108 minBitesizedBreastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport
Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition!
In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers.
Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand.
Explore non-nutritional strategies to enhance milk supply, from ful...2023-11-1408 minBitesizedUnveiling the Wonders of Breastmilk: A Bitesized Journey into the Magic of Mother’s Milk [postpartum] | ep.40After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers.
Breastmilk is tailored to a baby's needs, containing nutrients in ideal ratios for growth and development. It also boasts immunological components that boost a baby's immunity, not found in formula. Zandalee discusses specific breastmilk components such as prebiotics, antibodies, and its adaptability throughout the breastfeeding period.
The benefits of breastmilk extend to reducing the risk of diseases...2023-11-0809 min
Bitesized: Marketing | Entrepreneurship | Brand BuildingWhat do Depop, Deliveroo and Nude all have in common? Yoann PavyWhat do Depop, Deliveroo and Nude all have in common?Yoann Pavy.Yoann is currently CMO at Nude, a fintech app that helps people start building their first home deposit.Prior to Nude, Yoann was head of paid social at Deliveroo (one of Europe's fastest growing startups!) and Head of Growth at Depop, overseeing the global remit for digital marketing across brand awareness, acquisition and retention.One thing really stood out to me in our conversation: simplicity. Growth marketing is complex, especially at scale. Avoiding unnecessary complexity is a theme that ran throughout the conversion. Highlights:...2023-09-2946 min
The Spooky Dooky Podcast#72: Talk To MeThe boys chop it up about A24’s new Australian import and viral hit “Talk To Me” they also do some bitesized reviews of Fear, The Blackening, Cocaine Bear and Insidious 5!
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Support this podcast: https://podcasters.spotify.com/pod/show/spookydookypodcast/support2023-09-281h 41BitesizedSpicy Foods to Perineal Massage: Your Guide to Preparing for Labor [labor] | ep. 39Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage, we've got you covered.
We kick things off by exploring the recommendation of spicy foods. Learn how these tongue-tingling treats can potentially jumpstart your labor. But beware of the pitfalls.
Next on the menu is pineapple, a delightful tropical fruit rumored to be...2023-09-2708 minBitesized“Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy] | ep. 38Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the science behind these recommendations and provide essential insights for a safe and nourishing pregnancy journey. Tune in now to get the lowdown on what foods to avoid and why!
2023-09-1913 minBitesizedIt Costs a Tooth to Make a Baby: Second Trimester Nutrient Calcium [pregnancy] | ep. 37Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency, and how supplementation can make a difference. Will also share dietary sources for calcium, including options for both cheese, lovers and plant-based enthusiasts. If you are on a journey to parenthood, or currently expecting, this episode is a must listen. Tune in for essential insights, and don’t forget to check out ou...2023-09-1205 min
Livin' The DreamBitesized Brain Snack: How to TAKE ACTION in Order to Live Your DreamThis bitesized brain snack is all about manifestation, visualization, and (as crazy as it may sound) possibly even discovering the ability to time travel in order to take care of our future selves. Visualization is a powerful tool that can help you manifest your ideal future, but do you know what’s even more powerful? Taking actionable steps toward making it happen!Dhru Purohit, host of the Dhru Purohit podcast, recently sat down with Dr. Tara Swart, a neuroscientist, to talk about the mind-blowing science of manifestation, and she shared how she uses action boards to h...2023-09-0829 minBitesizedNourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein.
This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester.
Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as recommendations.
We also discuss iron. Iron is a crucial nutrient that most women are deficient in, we discuss how to meet your nee...2023-09-0510 minLivin' The DreamBitesized Brain Snack: The Power of Taking the StairsThese episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. This brain snack is all about going...2023-08-0413 minLivin' The DreamBitesized Brain Snack: No B.S. fitness advice.These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. This brain snack is a list of over 50 pieces of fitness ad...2023-06-2333 minBitesizedNutrient Power-Ups: Elevating Your Baby's Meals with Superfood Sprinkles [babies] | ep. 35In this episode, we explore some fascinating additions that can take your little one's food to new heights.
We begin with a powdered ingredient that has made waves on social media. With its vibrant color and impressive nutritional profile, it offers a range of health benefits. This superfood is known for its antioxidant and anti-inflammatory properties, which help protect against damage and promote overall well-being. Some studies even suggest potential advantages in lowering cholesterol, reducing blood pressure, and combating certain health conditions.
This versatile powder can be seamlessly integrated into your baby's diet. Whether added...2023-06-1905 minBitesizedBeverages for Baby: Nourishing Hydration and Flavorful Sips [babies] | ep. 34In this episode, we dive into the world of beverages for babies. Building on our previous discussion about introducing flavors to their food, we explore how offering different beverages can enhance their palate and create adventurous eaters. While breast milk or formula remain essential for hydration during the first year, we shed light on complementary liquids that can be introduced as your child starts solids. We provide a comprehensive guide to beverages to enjoy. Additionally, we discuss the benefits of herbal teas. We also touch upon beverages to offer sparingly. Furthermore, we highlight beverages to avoid. The episode also...2023-06-1205 minBitesizedBuilding Trust and Nurturing Healthy Eating Habits w/ special guest [babies] | ep. 33In this episode, the host explores the importance of building trust and establishing a solid foundation for introducing solid foods to infants. They discuss the significance of family meals as a way to create a positive association with mealtimes and foster a sense of belonging. The host encourages listeners to pay attention to their child's hunger cues and respond to their needs, reinforcing the trust between parent and child.
Offering food at regular intervals and maintaining consistency is highlighted as an essential practice to establish a predictable meal schedule. While breast milk or formula remains the primary...2023-06-0932 minLivin' The DreamBitesized Brain Snack: FRUCTOSE: The good, the bad, the ugly.These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way. So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. Now, let's uncover what makes fructose so intriguing...2023-06-0918 minBitesizedThe Five Flavors of Solid Food: Navigating Your Baby's Palate [babies] | ep. 32In this episode, we discuss the age-old debate of starting with sweet or savory foods and reveal the surprising truth behind our natural inclination for sweetness.
Discover why offering a variety of flavors is essential for your little one's taste development, and learn about the five different taste categories that humans experience. From sweet and sour to bitter, salty, and savory (umami), we unravel the science and history behind our taste preferences.
Delve into a range of mouthwatering foods suitable for each taste category, including baby-friendly options like papaya, kale, lemon, and mushrooms. Uncover the...2023-06-0507 minBitesizedNavigating the Starting Solids Journey: Identifying Fullness and Following Baby's Cues [starting solids] | ep. 31In this episode, we delve deeper into the exciting world of starting solids with your little one. Building upon our previous discussions, we explore the frequency of introducing solids at different stages of your baby's development. Remember, every baby is unique, so it's crucial to observe their hunger cues and allow them to lead the way.
Rather than providing strict measurements, we emphasize the importance of listening to your baby's signals of fullness. We discuss how to switch your mindset from "feeding" to "offering" food, just as we adults vary our eating patterns based on factors like...2023-05-2907 minBitesizedFeeding Your Baby: Purees, Spoon Feeding, and Baby-Led Weaning – Exploring Options and Making Informed Choices [babies] | ep. 30In this highly anticipated episode, we delve into the various options available for feeding your baby: purees, spoon feeding, and baby-led weaning. Join us as we explore each method in detail and discuss their benefits, drawbacks, and important considerations.
We begin by examining the classic approach of purees, a familiar method for many parents. From achieving the right consistency to introducing additional nutrients, we provide tips on preparing and thinning purees for your baby. We also address the transition from smooth to chunky purees and how it relates to their developmental milestones.
Next, we dive into the fascinating concept...2023-05-2640 minLivin' The DreamBitesized Brain Snack: SLEEP facts and tips.These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized nutritious food snacks. We’ve also talked about adding MOVEMENT snacks into your day as well. Now it’s time to add Bitesized Brain Snacks into your week. That's what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. This brain snack is all about sleep. We are going to go over some c...2023-05-2618 minBitesizedThe Power of Baby-Led Approach and Nutritional Exploration Before One [babies] | ep. 29In this episode we explore the popular phrase "food before one is just for fun" and uncover the truth behind it. Discover the essential nutrients that solid foods provide during the crucial 6 to 12-month age range and how they contribute to your baby's development. We'll also discuss the benefits of introducing flavorful foods early on, fostering adventurous eating habits and improving dexterity. Moreover, we'll dive into the concept of a baby-led approach, emphasizing the importance of honoring your baby's cues and allowing them to self-regulate their appetite. Tune in to gain valuable insights on setting up healthy eating habits...2023-05-2206 minBitesizedNourishing Connections: The Power of Family Meals and Early Nutrition [starting solids] | ep. 28Continuing our exploration of the exciting journey into solids, this week's episode shines a spotlight on the significance of family meals. Join me as we delve into the ever-evolving nature of these shared dining experiences. From childhood rituals and extended family gatherings to the inevitable changes that come with busy schedules, family meals leave lasting impressions.
But let's not dwell solely on the past. The focus here is on considering the present and the future. What does mealtime look like for you now? In this episode, we explore the importance of establishing and maintaining a connection during...2023-05-1508 minBitesizedNavigating Essential Tips and Empowering Birth Stories for Vaginal Births [labor & birth] | ep. 27In this episode we go over your postpartum recovery essentials for a vaginal birth, including some natural remedies to help reduce swelling, ease bleeding, and help the pain. We also have a special guest on, to hear her vaginal birth story! Not only is it a vaginal birth but completely unmedicated at home, with midwives. Tune in to hear more!
Follow Jasmin: https://www.instagram.com/lemons.for.days/
Check out her side hustle: https://www.instagram.com/unitykidsco/
Check out Raising Humans Co for all your starting solids essentials! htt...2023-05-1130 minBitesizedStarting Solids With Your Baby: Understanding Signs of Readiness [babies] | ep. 26In this podcast episode we’ll be discussing the topic of starting solids with your baby, and what parents need to know before introducing solids to their little ones.
We go over the developmental signs of readiness, the false signs of readiness and a note on starting solids with premature babies.
Overall this episode is a valuable resource for any parent who wants to ensure a healthy and successful introduction of solid foods to their little one. Tune in to learn more! babies.
Studies:
https://pubmed.ncbi.nlm.nih.gov/15188977/
htt...2023-05-0808 minBitesizedEarth & Mom-approved Gift Ideas: A Mother’s Day Gift Guide [specials] | ep. 25Mother's Day is a special occasion where we get to honor and appreciate the most important women in our lives. However, finding the perfect gift for mom can be a daunting task. That's why in this episode, we'll be sharing some thoughtful and unique gift ideas that are sure to make her day extra special.
But we won't stop there! We'll also be focusing on gifts that are sustainable and eco-friendly, so you can show your love for both your mom and the planet. We've got you covered with ideas that are not only kind to the...2023-05-0111 minBitesizedBeyond the Cut: Holistic Cesarean Recovery and an Empowering Birth Story [postpartum] | ep 24In this episode, we discuss Cesarean Awareness Month and the importance of education, recovery and support for those who had had cesarean births. We discuss some of the statistics around cesareans worldwide and how this impacts your choice in birth. We discuss some holistic supports in recovery, nutrition and incision remedies as well as hear a beautiful Cesarean birth story to help empower you and hear all about the beautiful differences every birth and recovery has!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
2023-04-2844 minBitesizedNourishing the Postpartum Body in the Fourth Trimester [postpartum] | ep. 23This episode discusses the importance of nutrition for new mothers who are recovering from giving birth and potentially breastfeeding. A nutrient-dense diet can help new mothers recover, rebalance hormones, support milk production, and provide energy. Traditional cultures offer warm, soft, and digestible foods to nourish new mothers, as these foods are believed to be easier to digest and promote circulation. We also revisit balanced meals, which you can listen to in our balancing meals episode for more. Rather than counting calories, new mothers should listen to their body's hunger cues and nourish themselves with healthy meals and snacks.
2023-04-2410 min
BiteSized TherapyDeric J. Cahill Host BoldFam TikTok and Founder of Wicked Bold Chocolate
#socialmedia #mentalhealth
Deric J. Cahill Host @BoldFam on TikTok and Chocolate King Entrepreneur https://wickedbold.com/ joins Dr Brian Razzino and Pete Jansons on BiteSized Therapy Podcast to talk social media, technology and mental health
Key Moments:
0:00
:37 Show Start
1:06 Deric BoldFam Host on TikTok
1:57 Clip issue how Dr Razzino and eric met
6:57 wicked Bold Chocolate Company
7:48 TikTok vs Youtube
11:00 Mental health and innovative videos
13:00 Don't care about the response just love what you do
14:10 Pander to only one thing isnt answer
16:14 Some viewers take content personally
17:10 Dude, Im not you Dad
19:00 parent levels of risk
21:20 soft kids video comments...2023-04-2150 minBitesizedImportance of Postpartum Hydration: Ensuring Recovery and Breastfeeding Success [postpartum] | ep. 22In this episode we go over optimal hydration methods, tips and tricks to ensure you are hydrated for recovery as well as breastfeeding success. We go over what to hydrate with as well as what to avoid! Hydration success is crucial for healing and breastfeeding assistance so be sure to listen to this episode for the best tips!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essential...2023-04-1710 minBitesizedBlack Maternal Health Week 2023 [special] | ep. 21Today's podcast episode is dedicated to a very special cause: Black Maternal Health Week. This week runs annually from April 11-17 and aims to amplify the voices of Black mothers and healthcare providers, highlighting the specific issues within the Black community when it comes to pregnancy and postpartum care.
This topic is especially crucial in the United States, where maternal health rates continue to deteriorate overall and racial disparities persist as they did in the 1930s. America is one of only 13 countries where pregnancy-related deaths are on the rise.
Unfortunately, preconception and pregnancy have different o...2023-04-1405 minBitesizedHow to be a Good Visitor to the New Mother [postpartum] | ep. 20The new bundle of joy has arrived! We are all so excited to see the miracle that has been growing inside of mom’s belly for 9 months. But did you know that this time is especially sacred for the new family? For the growing family? There is so much to navigate in those early days of postpartum as a mother, as a supportive partner, as a sibling. So if you want to visit the new baby, give this episode a listen to ensure that your visit is not a burden but a blessing. There are so many ways you ca...2023-04-1006 minBitesizedNavigating Guests After Birth as a New Mother [postpartum] | ep. 19You and everyone in your life is so excited for your little ones arrival! But you may not have given a lot of thought to what those first few days will realistically and hopefully look like. This episode is a prompt to encourage you to think about what you (and your partner!) are expecting and hoping out of those initial days. Here at Bitesized we believe that your first forty days are sacred and an important family bonding time, so we hope that you taking some time to determine who is allowed in that space and what is expected...2023-04-0306 minBitesizedPelvic Floor & Joint Health in Pregnancy & Postpartum w/ special guest Rachelle of FRANK [pregnancy & postpartum] | ep. 18Many doctors will tell you than pelvic and joint pain in pregnancy and postpartum is normal, and while it is “normal” it should be standard! There is so much you can do to support your body through this and there are professionals you can engage to assist you in strengthening your body. Not only can a nutritionist recommend foods to support the tissues in your body as well as the hormones that may be causing the pain, but you can also seek assistance from a Pelvic Floor Physiotherapist who can do an internal exam and address the symptoms you migh...2023-03-3138 minBitesizedIntroducing Postpartum - The Birth of The Mother [postpartum] | ep. 17While many are concerned about the birth of the baby, you should also be concerned about the birth of the mother. This unique and miraculous transition also causes some intense changes for the mother as her body goes through an incredible physical feat and now she continues to change. This is just a small insight into what those early days might look like, what to expect and why there are so many terms! What is the difference between Fourth Trimester, Postpartum and the First Forty Days? Listen to find out!
Check out OVRY: https://bit.ly/ovryxbitesized2023-03-2706 minBitesizedNourishing Labor - What To Eat & Drink to Support Your Body Through Labor [labor & birth] | ep. 16Did you know that most hospitals will discourage eating during labor but that the research shows that nourishment during labor has actually been proven to aid in the delivery? While hospitals continue to delay updates to policy to ensure the mother is properly taken care of, it is up to you to be educated about what might actually serve you best as the “patient”. Your body is prepared and you should not be afraid to say no to the policies in place. Today we go over what your body might need in terms of food and hydration in each stag...2023-03-2008 minBitesizedBuilding Your Birth & Postpartum Support Team + An Interview with Doula Allie of Moon Child Doula [birth & postpartum] | ep. 15Ensuring you are going to have the most supportive people around you is key for birth and postpartum! There are a few rings of support to consider. Your first ring is choosing your primary care provider. In Canada, you have the choice of an OB, an OBGYN or a midwife. This is going to be the lead person on your team. Beyond that there are secondary care providers throughout this experience such as nutrition consultants, lactation specialists, doulas, pelvic floor physiotherapists and more. These are the professionals you’ll want to engage throughout your journey to supports you with an...2023-03-1737 minBitesizedUnderstanding Labor Before You’re in Labor - The Stages of Childbirth [birth & postpartum] | ep. 14While we truly hope and pray that your primary care provider is going to explain to you what to expect in labor, the harsh reality is that some care providers are just not that thoughtful. At Bitesized we want to empower you with knowledge, not only about nutrition, but also understanding the physiology of your body during these times. We believe the more you know, the more you can advocate for yourself and understand what you might need when you’re experiencing it, rather than trying to figure it out on the fly. Knowing that labor has many stages an...2023-03-1304 minBitesizedZinc: A Nutrient Powerhouse for Moms-to-Be and Beyond [pregnancy] | ep. 13Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a lot of sickness (and sometimes morning sickness!) in the first trimester. In today’s episode we go over why zinc is important in the first trimester to support immunity and the other benefits it has for both mom and baby, as well as where to...2023-03-0605 minBitesizedPregnancy Condition: Low Immunity & How Nutrition Can Help You Combat This [Pregnancy] | ep. 12Because of the rise in certain pregnancy hormones, some of these suppress the immune system to ensure the body does not treat the fetus as a foreign body so it may grow and develop, but this also leaves the body more susceptible to colds and flus which is why so many pregnant women experience a lot of sickness (and sometimes morning sickness!) in the first trimester. In today’s episode we go over some obvious ways to help support the immune system and also how to build it up with nutrition. Be sure to check out last week’s epis...2023-03-0307 minBitesizedVitamin C - The Immune Boosting Nutrient [Pregnancy] | ep. 11Vitamin C is a common known vitamin but did you know it has incredible immune boosting properties and is found in some very accessible foods? Vitamin C is necessary during the first trimester and has many benefits for both mom and baby. If you are not sure if you're getting enough vitamin C or if you should supplement, tune into this bitesized episode to find out more!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a c...2023-02-2705 min
BiteSized TherapyInternet Addiction with Special Guest Dr. Mari Swingle Author of i-Minds#mentalhealth #addiction #gaming #neuroscience
Dr. Mari Swingle Author of i-Minds joins Dr. Brian Razzino on the mental health podcast Bitesized Therapy to talk Internet Addiction and the affect on gaming on mental health
Key Moments:
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0:58 Show Start Internet Addiction Dr Mari Swingle
1:38 Unique Brain Wave Pattern Marker for Internet Addiction
2:38 IA or Screen Addiction
2:49 What Does IA Alpha Brain Waves Look Like?
3:18 Alpha Signature Screen Addiction
3:46 Subjective States Alpha Wave Spike
4:12 Alpha is the magic brain w...2023-02-2249 min
Don't Start (A Podcast)Episode 14.5: Award's SeasonBen and Aron are here with a new (bitesized) episode of Don't Start (a Podcast)!
They start with a discussion on HBO's THE LAST OF US pilot episode, in particular regarding what the purpose of adapting the video-game in the first place is. This naturally leads to a slight diversion regarding some interesting plot details that Ben was unaware of in regards to the Last of Us Part II.
The pair then give a little preview of the next episode, with a discussion on PARTYNEXTDOOR's new single and what exactly his musical identity is.
T...2023-02-211h 14BitesizedRevolutionizing Reproductive Care: Exploring OVRY's Essential Tools for Growing Families [Pregnancy] | ep. 10Happy Family Day, Canadian listeners! On this special episode dedicated to growing families, we dive into the world of reproductive care with a focus on an incredible Canadian company – Ovry. Although it might sound similar to "ovary," there's no 'a' in Ovry, and their mission is to redefine reproductive care essentials for everyone.
Fertility and pregnancy are pivotal aspects of building a family, and we're here to introduce you to Ovry's range of products that can make your journey smoother.
First, let's talk about ovulation testing. Whether you're trying to conceive or avoid pregnancy, understanding yo...2023-02-2006 minBitesizedMorning Sickness: Your Guide to Managing Nausea During Pregnancy with a special guest [Pregnancy] | ep. 9If you are in the middle of first trimester isolation and battling morning sickness and trying to keep it together this episode is for you! We go over why morning sickness is not aptly named, how to identify triggers and avoid them and then how to improve morning sickness through food, supplements and holistic remedies like acupuncture. We discuss this with a special guest!
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY...2023-02-1727 min
The Uncut Takes PodcastThe Worst ASMR PodcastOn this weeks bitesized episode of the uncut takes podcast the guys ignore the Super Bowl and talk about accent additions, the Justin Roiland situation and satisfying sounds.2023-02-1537 minBitesizedCholine - The Neglected Nutrient & Its Role in Baby Brain Health [Pregnancy] | ep. 8Choline is a key nutrient in pregnancy that is often overlooked and not emphasized enough. So today we talk about why you need Choline, why your baby needs choline and what to eat to get it in your diet. We also talk about the vast differences between the recommended amount and the amount that truly makes a difference to your health and how to supplement.
Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is...2023-02-1305 minBitesizedThe Sunshine Vitamin (D) & The Vital Role in Pregnancy [Pregnancy] | ep. 7Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized
Check out OVRY: https://bit.ly/ovryxbitesized
OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.
Code BITESIZED10 for 10% off
Why choose Ovry?
Affordable
Good for the environment
Easily accessible with no awkward pharmacy trips
Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded
Why choose Needed?
High quality and sustainably so...2023-02-0607 minBitesizedThe ABCs of the First Trimester: Essential Nutrients for You and Your Baby [Pregnancy] | ep. 6In this episode we go over some essential nutrients during the first trimester of pregnancy, including one that is so critical in the first 4 weeks of pregnancy before you might even realize you are pregnant. We dive into the benefits of consuming these nutrients for both mom and baby and some risks of deficiency. I also tell you the top food sources for each so you can enrich your diet accordingly, as well as if you are a vegan or vegetarian, I recommend supplementing. The first trimester can be such a whirlwind from excitement of realizing you're pregnant to...2023-02-0415 minBitesizedNutrition Building Blocks | Deciphering Between Grass-fed, Free-range, Wild, etc. | ep. 5
This week we discuss what organic means when it comes to your pantry items and why you would choose them.
We also discuss the ideal and not so ideal forms of each protein to purchase and why you might want to choose them.
We’ll cover:
- organic pantry items
- what grass fed beef means
- what pasture-raised means
- what omega 3 enhanced means
- what free-range means
- why you would want to choose one over the other
- what antibiotics in our fo...2023-01-3007 minBitesizedDecoding Supplement Labels: Navigating the World of Nutrients and Quality | ep. 4
This week we discuss how to pick a good supplement. Supplementing is certainly not a one size fits all and every person requires different supplements. Depending on your diet and different factors, supplements can help us meet our nutrient needs. Not all supplements are equal so don't be fooled and don't be tempted by lowest price. High quality supplements are often very expensive. Be sure to check the ones you're on and compare them to alternative brands.
We’ll cover:
what does high quality mean
what labels to look for
what ingredients to loo...2023-01-2707 minBitesizedNutrition Building Blocks - Navigating Your Produce Aisle: Clean 15 vs. Dirty Dozen | ep. 3Description:
This week we discuss what organic means, who should be eating organic and what the heck are these lists everyone refers to? We’re talking about the “Clean 15” and “Dirty Dozen”. Who cam eup with these lists and why?
We’ll cover:
What organic means
What produce is on the clean 15 list
What produce is on the dirty dozen list
How to spot if produce is organic, conventional or genetically modified
How to wash your produce if purchasing conventionally
Check out Raising Humans Co for all your starting solids essentials...2023-01-2307 minBitesizedNutrition Building Blocks - Balancing Your Plate: Proteins, Fats, and Carbs | ep. 2
Download the free guide for balancing meals here:
No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we need them!
We’ll cover:
Proteins
Protein Sources
Plant-based protein sources
Why we need protein
Carbohydrates
Carbohydrates Sources
“Good” carbs vs “bad” carbs
Why we need carbohydrates
Fats
Healthy fat sources
Why we need fats
A free guide...2023-01-1608 minBitesizedNavigating Prenatal Vitamins: Your Guide to a Healthier Pregnancy [pregnancy] | ep. 1Did you know folic acid is not what pregnant women should be consuming? I bet that is crazy to hear! Did you know of the 97% of women who take a prenatal vitamin, about 95% of them are still deficient in many key nutrients. That is why choosing the right prenatal is so important! So be sure to listen to this week’s episode to figure out what to look for and how I can help you.
Today we discuss how to pick a prenatal vitamin, why it is so important and how to identify if you have a go...2023-01-1312 min
BitesizedWelcome to Bitesized! A holistic nutrition podcast for pregnancy, postpartum and babies - meet your host | ep. 0Meet the host of your new favorite holistic nutrition resource, Bitesized. Our aim is to empower you with incredible nutrition knowledge to help you apply it to your pregnancy, postpartum or solids journey. In this episode you’ll learn what to expect from the podcast, who your awesome host is and have a little laugh. We are starting 2023 off with a bang, so buckle up, and hit that subscribe button.
Overall Bitesized is going to be your new favourite podcast because not only are most of the episodes a perfect length for on-the-go moms (and dads!) but we...2023-01-0803 min
Bitesized History with the SaintsAn Introduction to Bitesized History and Dining Through TimeWe put together an introduction of what Bitesized History will be on upcoming podcasts and the Dining Through Time blog. We also took the time to introduce ourselves - Meghan and Bradly. Meghan is an IT Product Owner who loves cooking whereas Bradly is an Archaeologist with a M.A. in Mesolithic Studies. Together, we put together recipes that are made with time-period accurate ingredients, focusing on how trade, impacted food consumption throughout time.We'll share the research and let you see the facts we dig through to make these decisions; while also letting you k...2022-11-0913 min
The New Mainstream PodcastChallenging Gender Stereotypes, Showing Greater Empathy with Lauren TriplettAfter taking a Behavioral Economics class at Florida State University, Lauren Triplett knew she had found her passion. Marketing bridges the gap between brands and consumers by helping marketers understand why people do what they do and purchase what they purchase. Lauren found this fascinating and spent the next few years building her expertise, including starting her own digital marketing agency and working for less to gain experience.
Fast forward a few years, amid a global pandemic, Lauren landed a job at one of the most beloved brands in the world, Mattel.
As Associate Marketing...2022-04-2731 min
Servin' Sonic: The Music Podcast33. Bitesized Breakdown - Finn "Everything Is Alright"Hey! Been a while. Here's a tasty Bitesized to tide you over. A dancey little number from UK-based DJ/producer, Finn. More from the Gang soon!
Songs in this episode:
Everything is Alright - Finn
Support Finn at their Bandcamp:
https://finnmccorry.bandcamp.com/
https://linktr.ee/servinsonic2022-04-2617 min
The Spooky Dooky Podcast#55: X (2022)Porn, slashing, AND Kid Cudi! What more can you ask for? The boys are back at it again with a review of the new A24 movie “X” boobies and bitesized reviews of Fast & Furious, Texas Chainsaw 2022, and Black Christmas 2019!
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Support this podcast: https://podcasters.spotify.com/pod/show/spookydookypodcast/support2022-04-161h 10Servin' Sonic: The Music Podcast31. Bitesized Breakdown - Earl Sweatshirt "Sick!"We're back with a little Bitesized Breakdown of an album that is, admittedly, a little old. But we had to do it justice! Earl Sweatshirt's latest gets reviewed.
Songs in this episode:
Lye - Earl Sweatshirt
https://linktr.ee/servinsonic
2022-03-1507 min
The BLK Directory Podcast With Diamond YoungHow Lauren Triplett Is Serving Up BiteSized Marketing Solutions to Minority & Women-Owned BusinessesLauren Triplett is an LA-based, digital marketing consultant helping start-ups, non-profits, and BIPOC-owned businesses create a unique connection with their audience. BiteSized has worked exclusively with minority/women-owned businesses, non-profits, and churches because she wants to give back to her community and empower start-ups with the tools that they need to be successful even without a large budget. Listen in as we talk about how Lauren was able to create her own opportunities, balancing a 9-5 and working for Barbie, and how she's serving minority businesses.During this episode we discuss:Who is...2022-01-1155 min
#flashfiction"The Richest Man in the Graveyard" by Dean Wrigley#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction4check out more of Dean's work on Bare Books Podcast https://barebooks.podbean.com/2022-01-0807 min
Servin' Sonic: The Music Podcast25. Bitesized Breakdown - Unto Others (Strength)Happy Holidays! Unto Others makes their Servin' debut thanks to Hunter's quick little review. See you all next year!
Music in this episode:
Downtown by Unto Others
Hell Is For Children by Unto Others2022-01-0115 minServin' Sonic: The Music Podcast24. Bitesized Breakdown - DJ Harrison (Tales from the Old Dominion)Mmmm tasty. Lee guides you through yet another jazz-inspired banger. Virginia's DJ Harrison gets reviewed.
Music in this episode:
2021 Disco by DJ Harrison featuring Stimulator Jones2021-12-1511 minServin' Sonic: The Music Podcast23. Bitesized Breakdown - Mastodon (Hushed and Grim)A quick little chomp. Hunter takes you through the eighth studio album from a Servin' Sonic favourite.
Music in this episode:
Gobblers of Dregs by Mastodon2021-11-3014 minServin' Sonic: The Music Podcast21. Bitesized Breakdown - Silk Sonic (Servin' Silk)Take a nibble. With a name like Silk Sonic, we had to review it. Lee runs through the latest from Bruno Mars and Anderson .Paak.
Music in this episode:
After Last Night (with Thundercat & Bootsy Collins) by Silk Sonic2021-11-1912 minServin' Sonic: The Music Podcast19. Bitesized Breakdown - BADBADNOTGOODNew episode format who dis? Take a chomp out of the latest segment, Bitesized Breakdowns, a quick and easy review of the latest thing one of us is listening to. This week Lee unravels the great new release from Toronto's BADBADNOTGOOD, "Talk Memory".
Music in this episode:
Beside April by BADBADNOTGOOD2021-10-1911 min
2 SHARP CHEFS & A MICROPHONEBiteSized: A Foodie Friendly AppBiteSized With Good Vibes
Do you like to get information in less than a minute?
Brjden Crewe left freelance writing to start his own business by the bite. His app/magazine biteSiZeD boasts more than a million downloads from phones around the globe. Crewe and his team shoot videos at various locations across Las Vegas to show what's available in each neighborhood. When you download the app, you'll get the establishments' highlights in tiny one minute increments.
And you won't find any bad reviews in this digital lifestyle magazine.
"We don’t do an...2021-06-1429 min
Digital Marketing: Bitesized01: Pilot Welcome To PPC | Digital Marketing:Bitesized | The Orris Digital PodcastThe brand new podcast all about Digital Marketing has landed! Hosted by Orris Digital's Luke and Tom, this podcast aims to speak on all things digital marketing from the latest news, SEO, social media, whilst also focusing on their main roles as PPC (Paid Search) experts.
This episode introduces the podcast theme whilst also explaining who Orris Digital are and who the hosts are.
NOTE: There were some technical difficulties during this recording, however for all future episodes the sound will be crystal clear.
Luke & Tom
https://orris.digital/2021-01-1525 min
THE GEM PODCASTTGP x BiteSiZeD Q&AWe teamed up with our friends from the BiteSiZeD App & they gave us some funny questions to ask each other - enjoy friends these were fun!
You can find the video version of this episode on our Instagram @thegempodcast in our IGTV section..
Thank you for listening..2020-12-1926 min
Mint PodcastPart One: Everton memories. The Match.This week the pod reflect on the key bitesized moments that moulded their behaviour as Evertonians. Spanning 13 years from the early 90's through to the late 00's. Sarah, Shaun and Dave pick out their most prominent, favourite or most soul destroying memory following the blues. Painting their picture of events and transporting us back to that particular game. Heartbreak, Duncs curtains, Collina's Spanish Calciopoli and a Firenze frenzy at Goodison. Honourable mentions for Pro Evo 3, Per Kroldrup and Andy Hinchcliffe's left wand.Sit back and enjoy. Ciao and Obrigado.Part 1: 1995 - Everton 1 - 0 Manchester United...2020-10-1425 min
#flashfiction“March” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-1002 min#flashfiction“Tower” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-0901 min#flashfiction“Floor” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-0801 min#flashfiction“Creature” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-0401 min#flashfiction“Fractal” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-0301 min#flashfiction“Set” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-0201 min#flashfiction“Transitive” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-09-0102 min#flashfiction“Existential” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-3101 min#flashfiction“Triangle” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2801 min#flashfiction“Group” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2701 min#flashfiction“Tread” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2601 min#flashfiction“Crush” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2501 min#flashfiction“Speak” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2401 min#flashfiction“Trolls” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2101 min#flashfiction“Crank” #vss365#flashfiction is a bitesized podcast for bitesized stories. Submit yours at hello@ericmhunter.net or on Twitter @flashfiction42020-08-2001 min
CandidatesCandidates #2: Health Care (Bitesized)Today's episode of CANDIDates focuses on the two frontrunners stances on healthcare: what their future plans on, as well as what they have done in the past. Thanks for listening! See you back next time. (This is the short version of the episode, for more information, check out the original episode!)2020-05-1904 min#flashfiction“It’s funny the things that stay with you” by @theliesofbryan#flashfiction is a bitesized podcast for bitesized stories. To have your fiction considered for this podcast, email hello@ericmhunter.net2020-05-0801 min
Unsung PodcastEpisode 119 - Is This Desire? by PJ Harvey, with Vicki (Side A)Chris has been deliberating on which PJ Harvey to pick since before this whole podcast even started. It was a choice so difficult, that he’s had to call in back up in friend of the pod, and resident PJ Harvey expert, Vicki. Weaver couldn’t join us in full this week due to a myriad of technical issues (seriously, we tried for like half an hour to find a work around), which further proves we’ve yet to come up with a foolproof remote recording method that takes into account women who make tarot cards, phones withou...2020-04-2752 min
The Optional PodcastEpisode 108 - Wakanda ForeverzWith Black Panther finally out, we have a regular bitesized show followed by a special in-depth spoiler chat on the movie. Find out what we thought about the film, cast and most importantly ask: how is Lupita so damn fine? So take your special edible “herbs”, bury yourself in some sand and meet us in the ancestral plane. Wakanda Forever.
2018-02-191h 22
BoxHard Boxing PodcastBoxHard Podcast Episode 99: Jake Ball, Archie SharpThis week, Joey and Ayaz are joined by the hard-hitting Light-Heavyweight prospect, Jake Ball. Jake talks all about his recent win over previously undefeated, Joe Sherriff. Jake also talks of his next fight, his top five current British Light-Heavyweight list and more! This show also includes the weekly 'Review and Preview' part's, along with the latest boxing news and a bitesized portion of the infamous 'Funny Named Fighter' segment. The show then ends on an interview with the undefeated Super-Featherweight prospect, Archie Sharp. Archie talks of his upcoming fight on the Billy Joe Saunders vs Willie Monroe Jr undercard. Archie...2017-09-0656 min
NewfoundPod - a bite sized podcast about Newfoundland1: NewfoundPod Episode 001 - An Introduction to NewfoundPod, a bitesized podcast about NewfoundlandIn this "first" episode I talk about who I am and why I started this podcast, and explain what it will be about.
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Send in a voice message: https://anchor.fm/newfoundpod/message2017-08-2605 min
NewfoundPod - a bite sized podcast about NewfoundlandComing Soon - NewfoundPod, a bitesized podcast about NewfoundlandA quick hello from NewfoundPod, a bitesized podcast about Newfoundland.
Visit:
http://NewfoundPod.com
http://twitter.com/newfoundpod
http://instagram.com/instagram
http://facebook.com/NewfoundPod
Music Credit:
Fiddles McGinty Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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Send in a voice message: https://anchor.fm/newfoundpod/message2017-08-1200 min
VQS New Music Bitesized PodcastVQS New Music Bitesized Podcast 1518Welcome.
Today's show bring excellent music from:
Fuser - 'Safe To Say' New Zealand http://www.fuser.co.nz http://www.facebook.com/fuserband
The Retrospectives - 'Confusion' UK facebook.com/TheRetrospectives
iLL-iteracy (featuring B.Marie) - 'Spit Slang' USA iLL-it.com
Empyre - 'Just a Ride' UK www.empyre.co.uk www.facebook.com/empyre
Subscribe at www.vqsnewmusic.co.uk or use http://vqsnewmusic.libsyn.com/rss in your media player.
Thank you for supporting music and VQS Podcast.
If you wo...2015-05-2918 min