Shows
Quantum HealthyE33 The Power of the Phototherapy Patch with Rachel Maurice M.D.Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.With almost 30 years experience in the western medical system, she has realized the holes and gaps in mainstream medicine and changed the course of her learning. She has gathered together the skills that have been most beneficial to create a tool box from which she draws from based on your needs.In addition to the...2025-03-131h 03
Crossing Bridges with RaeThe Quiet Power of Gratitude: A Journey to Inner Peace and Healing🙏🏾🤗🙌Transform your relationship with yourself and with God through the quiet power of gratitude. What if shifting your mindset from negativity to gratitude could change your life? In this episode of "Crossing Bridges with Rae," I unravel my journey of embracing gratitude and meditation despite initial skepticism. Through consistent effort, gratitude has become a pivotal part of my daily routine, and I’m excited to share simple exercises like the “morning moment” and the “gratitude pause” that have helped me along the way. These practices may only take seconds but can bring profound peace and thankfulness to everyday life. Join...2025-02-2609 min
The Skeptical ShamanManifesting in the Matterium, with Sarah RaeThe Lunar New Year-- and Year of the Wood Snake-- is officially upon us in 2025, and with it a focus on intentions, resolutions, and manifestation efforts. But, in a veritable grifter soup of interchangeable manifestation coaches, influencers and life coaches, how can you separate fact from fiction?Sara Rae (of the Spiritually Inspired podcast) joins host Rachel White (of TOTEM Readings) for a discussion on this very topic, digging into the reality of manifestation-- and how it often bumps up against our shared 3D material reality.Spoiler alert: you can't just vision board your way...2025-02-011h 12
The Skeptical ShamanManifesting in the Matterium, with Sarah RaeNow unlocked for all subscribers—and available for free wherever you listen (Apple, Spotify, etc.)!The Lunar New Year-- and Year of the Wood Snake-- is officially upon us in 2025, and with it a focus on intentions, resolutions, and manifestation efforts. But, in a veritable grifter soup of interchangeable manifestation coaches, influencers and life coaches, how can you separate fact from fiction?Sara Rae (of the Spiritually Inspired podcast) joins host Rachel White (of TOTEM Readings) for a discussion on this very topic, digging into the reality of manifestation-- and how it often bumps up against our sh...2025-01-271h 12
Spiritually Inspired: Manifesting, Mindfulness, And Magic211: A Moral Obligation to THRIVE with Rachel WhiteThe moral obligation to thrive encourages us to see personal growth as part of a larger tapestry. When we thrive, we’re not just serving ourselves—we’re elevating our families, communities, and even the world.
It’s a call to step into our fullest potential, not just because we can, but because the world needs it.
Our guest today is Rachel White, an unapologetic, skeptical shaman who also hosts a podcast by the same name, and she is making waves as an unusual spiritual practitioner.
Rachel’s fresh, pragmatic and inherently practical take on sp...2025-01-1045 min
Crossing Bridges with RaeFaith, Football and Favor: Russell Wilson Proves Trouble Doesn't Last Always - S1 Ep. 25In this podcast episode, I, Rae, reflect on professional football player Russell Wilson's journey, focusing on his challenges with a former coach and his current success with the Pittsburgh Steelers. Emphasizing themes of faith and perseverance, I admire Wilson's transformation under Steelers' coach Mike Tomlin. I discuss Wilson's past criticisms and highlight how his faith has provided strength. This episode encourages listeners, to remain steadfast in their beliefs, trust in a higher power, and navigate life's challenges with grace and determination, drawing inspiration from Wilson's resilience and success.CHAPTERS:Introduction and Love...2024-12-0407 min
Crossing Bridges with Rae☮️Finding Inner Peace☮️: The Path To Feeling Great Inside And OutHow Prayer, Journaling, and Meditation Can Bring You Inner Peace #quiettimewithgodSUMMARYWhat if a simple mantra could transform your life? "It feels good to feel good" became my guiding light, igniting a spiritual journey that started with a breakthrough at a Gabby Bernstein event in 2019. Despite appearances, I grappled with feeling far from good, but commitment to prayer, meditation, and self-awareness led me to rediscover inner peace. This episode is an invitation to explore how building a relationship with God through intentional actions can open doors to hope and transformation, offering...2024-11-0436 min
Black Health Lit®#60 Insights on Health Equity, Policy, and the Power of Your VoteIn this episode, we go behind the scenes into the life of an Ohio state representative to explore what it takes to serve a diverse community while championing key issues that affect everyday lives. Rachel Rae Crowder dives into a conversation on the importance of social determinants of health, unpacking how factors like housing, education, and economic stability impact community well-being. With the upcoming election around the corner, our guest also shares valuable insights on the power of voting, the policy-making process, and how legislative decisions shape health and access for all. Tune in to understand how state representatives...2024-10-2921 min
Quantum HealthyE20 Rachel Maurice - The Unconventional MD: Leaving Medicine, Quantum Biology, LifeWave and More!Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.With almost 30 years experience in the western medical system, she has realized the holes and gaps in mainstream medicine and changed the course of her learning. She has gathered together the skills that have been most beneficial to create a tool box from which she draws from based on your needs.In addition to the...2024-10-171h 05
Crossing Bridges with RaeCultivating Calm in Turbulent Times - S1 Ep:24HIGHLIGHT TIMESTAMPS::(02:29 - 03:13) Personal Relationship With a Higher Power(20:09 - 22:09) Creating Personal Relationship With GodSHOW NOTES:Join me on this soul-nourishing episode as we explore finding peace amid the chaos that surrounds us. Through personal experiences, particularly during the challenging times of the pandemic, I share how surrendering control to God has helped alleviate overwhelming emotions and stress. We'll discuss the importance of leaning on a higher power for guidance and comfort, offering practical advice like creating boundaries with the constant influx of information, such as avoiding...2024-07-2526 minBlack Health Lit®#55 Strong Roots, Stronger Bodies: Cultivating Health Through Exercise ScienceOn the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger.
Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio.
They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right exercise plan, no matter if you're new to...2024-06-1949 minBlack Health Lit®#54 Empowering Black Communities Through Equitable Food SystemsJoin host Rachel Rae in an enlightening discussion with Dr. Marcus Coleman on the Black Health Lit podcast. Dr. Coleman delves into the lasting impact of historical food inequities on Black communities and offers actionable steps to address disparities. They explore the nexus of food insecurity, health outcomes, and access to nutritious foods within the Black population. Discover the pivotal role of local initiatives, policy reforms, and culturally relevant education in fostering food sovereignty and advocating for systemic change.
The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.
...2024-06-0551 min
Love, Sex, and Pleasure with Ann Nguyen10. Unshaming your Stuckness w my depression coach: Rachel Rae HalderIn this episode, Rachel Rae Halder (who was my coach when I was in depression) and I talk about the freeze response (aka stuckness in your life) and how you can work with it on your healing journey. Rachel is a holistic sexuality, soul embodiment & trauma resolution guide - and someone whose work and genius I respect and admire very much.We talk about: How the freeze response can show up as stuckness, burnout, depression, resistance to intimacy, or resistance to do...2024-05-291h 00Black Health Lit®#53 Unlocking Brain HealthMay is Stroke Awareness Month, so it's a perfect time to learn more about how to keep our brains in tip-top shape! In this show, Rachel Rae Crowder chats with Dr. Philippe Douyon, MD, about taking care of our brains. Dr. Douyon, who knows a lot about brains, shares easy tips to keep our brains healthy, like eating well and staying active. They talk about his cool app, the BrainFit™ app, and his book called "Neuroplasticity: Your Brain’s Superpower," which tells us how our brains can learn and heal. Dr. Douyon also does neat stuff like online classes and...2024-05-1545 minBlack Health Lit®#52 Equity Eats: USDA's Commitment to Black American Health & NutritionIn this episode of the Black Health Lit podcast titled "Equity Eats: USDA's Commitment to Black American Health & Nutrition," hosted by Rachel Rae, guest expert Caree Cotwright from the USDA discusses initiatives targeting food and nutrition security in the Black community. They delve into leveraging momentum from the White House Conference on Hunger, addressing historical challenges, ensuring cultural relevance, and outlining future priorities for health equity.
The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.
Revenue from merch sales is directed towards free programming such as community ed...2024-05-0129 minBlack Health Lit®#51 Breaking Barriers: From STEM to HealthApril is National Minority Health Month (NMHM), a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities.
In this episode of Black Health Lit, host Rachel Rae is joined by Dr. Kre Johnson to tackle pressing issues affecting the Black community. They explore underrepresentation in STEM careers and highlight resources available to support Black professionals in fields like engineering and computer science. Dr. Johnson also sheds light on the role of entrepreneurship in economic empowerment, discussing challenges and opportunities for Black entrepreneurs in industries such...2024-04-1737 minBlack Health Lit®#49 Sugar, Salt & RacismIn this episode of Black Health Lit titled "Sugar, Salt, & Racism," host Rachel Rae delves into the intricate connection between sugar, salt, and racial health disparities. March being National Nutrition Month sets the stage for a critical examination of how targeted marketing of sugary and salty foods perpetuates health inequities within Black communities. From the deliberate placement of advertisements to the availability of processed foods in neighborhoods, systemic issues exacerbate health conditions like obesity and hypertension. The episode explores the interplay between food insecurity, sodium intake, and socioeconomic status, highlighting the urgent need for education, advocacy, and policy changes...2024-03-2019 min
But Did You Die? with The Jet SistersEpisode 10 - Angie plans a RTW solo trip and Rae plans a 450 mile bike rideThanks for joining us for Episode 10! We're preparing for Spring Break in Florida (for better or worse) and Angie's book which comes out TOMORROW (March 12).
1:30 Slow claps for spring break and the end of seasonal depression
2:34 Oh no, it's freezing
2:55 Rae announces @Off.Day.Adventures next big trip
3:00 All about the Ragbrai bike rice in Iowa inspired by @KaraandNate
4:05 It's CORN! That's all we know about Iowa
5:05 We've grown apart in our travel preferences
6:30 The benefits of having a goal for training
7:30 Will Ben finish the race without Rae if she falls out?
8:00 Rae is into Challenge Travel
9:15 @Visit_Miami...2024-03-1232 minBut Did You Die? with The Jet SistersEpisode 9 - Why everyone in Kenya thinks Angie is a witch and Rae's tips for drinking at EPCOTWelcome back for Episode 9 - our first ever Leap Day episode! Rachel is convinced you can get away with crimes on Leap Day, but Angie is not so sure. What do you think?
1:30 Rae wants to do crimes on Leap Day... but does that make sense?
2:00 Rae doesn't understand crime or time zones
3:00 The nicest thing anyone in our family ever said to Ange
3:30 Drinking around the World at EPCOT tips
4:20 How much does it really cost to drink around the world at EPCOT
6:00 Orthapalooza 2009 at EPCOT... why Angie doesn't drink around the world
7:20 Book reviews are rolling in...2024-03-0431 min
Crossing Bridges with RaeS1 Ep:23 - Celebrating Self-Love and Crafting a Love Letter to Your Future PartnerWelcome to a Love (Valentine's) Day edition of Crossing Bridges with Rae, where I your host, Rae, open up about the many facets of love, with a special nod to my single listeners out there. Listen in as I unpack the importance of self-love and the beauty of being single.We're celebrating self-appreciation, discussing the value of waiting for a relationship that truly resonates with effortlessness, and considering how our insecurities can shape our romantic journeys. Whether you're solo or partnered up, this is a day for all to bask in love, so I'm inviting you to...2024-02-1423 min
Crossing Bridges with RaeS1 Ep:22 Cultivating Emotional Poise Through Spiritual InsightListen in as I share the transformative landscape of 2024, a year that beckons us to stay anchored to our spiritual connections and let our inner voice guide us like a compass through life's ebbs and flows. This episode is a heartfelt reminder (and rant) that, despite the external cacophony, our true path is charted from within. Listen in as I share wisdom-filled profound insights into achieving emotional balance, ensuring that neither the darkest nights nor the brightest days sway us from our centeredness. Together, we uncover the beauty of life's transience and the power of recognizing that every experience...2024-02-0417 min
Crossing Bridges with RaeS1 Ep:21 Crossing Bridges: Embracing the Transformative Power of GratitudeJoin me, Rae, on this soul-stirring journey of Crossing Bridges, where we unlock the transformative power of gratitude to craft a more fulfilling life. Gratitude isn't just a practice for the good times; it's a beacon during our darkest days, offering a new perspective that can elevate our happiness. Listen in as I share my own experiences, from battling depression and mourning to discovering the profound impact of gratitude. I provide simple, actionable steps that you can weave into your daily life to nurture this powerful habit. Whether it's through mindful breathing exercises or jotting down daily thanks, you'll...2024-01-2817 min
Crossing Bridges with RaeEp:3 of Music Musings - Finding The Sunshine: Unpacking the Profound Themes of Mary J. Blige's song My LifeIn this episode of Music Musings with Rae, I dive deep into the powerful and inspirational song "My Life" by Mary J. Blige. As the host, I share my personal connection to the song and how it resonated with me during a difficult time in my life.I reflect on the profound themes of self-love, self-worth, and the unwavering love of God that are present in the lyrics of "My Life." I emphasize the importance of treating ourselves with love and kindness and the significance of finding inner peace and letting go of negativity.Throughout...2024-01-2553 min
Crossing Bridges with RaeS1 Ep:20 Embracing Self-Love: Harnessing the Power of Affirmations and Simple JoysListen in as I explore the transformative journey of building self-confidence through the power of affirmations. This heart-to-heart session is your sanctuary for self-discovery, a place where I share over 50 affirmations that will fortify your self-love, help you overcome self-doubt, and embrace personal growth. I invite you to make these affirmations a part of your daily ritual, whether you're looking in the mirror each morning or needing a lift during life's tougher moments. By regularly voicing these powerful statements, you're not just speaking life into yourself, but also cultivating a practice of positive self-talk that can reshape your inner...2024-01-1518 min
Crossing Bridges with RaeS1 Ep:19 Journeys of the Heart Unpacking Self Acceptance and GodEmbark with us on an intimate exploration into the soul-nourishing practice of self-love, as we uncover the sacred act of loving ourselves in the way that God loves us. This episode peels back the layers of negative self-beliefs and strides into the light of self-acceptance. Through personal anecdotes and vulnerable moments, I reveal the pivotal experiences that propelled me from the depths of depression and low self-esteem to a place of empowerment. We delve into the significance of stillness, reflection, and journaling as tools to reconnect with our inner essence and the person we are destined to be.2024-01-0718 min
Crossing Bridges with RaeEp:2 - Finding Solace in Song: A Journey of Grief, Self-Worth, and Healing with Marvin Sapp's 'The Best in Me' #musicmusingsListen in as I open up about the transformative journey of healing through Marvin Sapp's song "The Best in Me," a beacon of hope during my time of personal grief. The raw emotions stemming from the loss of my daughter and feelings of overlook by family, except for my father's love, laid a foundation for a profound connection to this song's message.This episode of Music Musings not only explores the unique solace found in music but also confronts the misconception that religious practices alone can dissolve the pain of past traumas. It's a heartfelt reminder that...2024-01-0415 min
Crossing Bridges with RaeS1 Ep:17 Cultivating a Life of Self-Admiration and Growth #guidedmeditationHave you ever stood in front of a mirror, grappling with the reflection staring back at you? This episode is an intimate exploration of that very moment, not of vanity, but of understanding and embracing the worth that lies within. Join me, Rae, as we traverse the tender terrain of self-love, an invaluable ingredient for a life steeped in fulfillment and authenticity. Through heart-to-heart conversation and a specially designed guided meditation, we'll learn to breathe in compassion and exhale doubt, cultivating a sanctuary of self-acceptance within.In the sanctity of our presence, we uncover the courage to...2023-12-3114 min
Crossing Bridges with RaeS1 Ep:18 Step into the Year with Purpose and Transformative PracticesWelcome back, dear listeners, to another soul-nourishing session of Crossing Bridges with Ray. As your guide, Ray, I'm truly grateful for your presence as we stand on the cusp of the new year. In this special installment, we embrace the magic of December 31st, 2023—a day that doubles as a rare portal day, occurring once every century. We reflect on the power of adding transformative practices into our routines and consider the significance of the day's numerological uniqueness. I urge you to explore this phenomenon further; it's a fascinating cosmic wink that adds an extra layer of excitement to ou...2023-12-3106 min
Crossing Bridges with RaeS1 Ep:16 Navigating Life's Currents with Prayer as My Compass #prayerofprotectionIt was over two decades ago at the Hillside International Truth Center in Atlanta, Georgia that a simple, yet powerful prayer found its way into my daily life. Today, I'm peeling back the curtain on 'Crossing Bridges' to share this cherished spiritual tool with you. As your host, Ray, I recount the journey that these words have walked with me through—a shield during times of uncertainty and a beacon of gratitude in moments of joy. Join me as I reveal the alterations I've made to this prayer, molding it into a personal safeguard for my children and a fo...2023-12-2413 min
Radio Advisory190: Behind the scenes with Rae & AskAdvisoryEvery year, Advisory Board receives thousands of questions from healthcare leaders about what's happening in the industry and how their organizations should respond. The team who answers these questions is called AskAdvisory – and today we're giving listeners a behind-the-scenes look at how these experts help leaders answer their most pressing questions. In Part 1 of this episode, host Rachel (Rae) Woods invites some of our AskAdvisory colleagues to answer some of the questions they've received this year. Then, in Part 2, Rae invites Chris Phelps, lead producer of the Radio Advisory team, to give listeners an inside look on ho...2023-12-1929 min
Crossing Bridges with RaeS1 Ep:15 Finding Solace in Psalm 23: A Journey of Resilience, Relationship, and Divine ConnectionJoin me on a reflective journey through one of the most beloved and comforting passages of scripture, Psalm 23. Listen in as I meticulously unpack this ancient text, verse by verse, infusing each line with contemporary relevance and a touch of personal insight. From exploring the themes of relationship and supply to security and eternity, I weave a tapestry of understanding that invites you to discover the profound depths of these sacred words. Accompanying each thematic exploration, I offer heartfelt prayers, aiming to connect your spirit to the divine and to empower you with faith, tranquility, and strength in the...2023-12-1827 min
Somatic Healing for Wellness-Focused Women(#20) Finding Balance on Your Fitness Journey with Rachel NigroOn today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective. Rachel Nigro shares "I help women who have "tried it all" lose stubborn fat for good while creating a lasting lifestyle they love & habits they look forward to. My goal is to take your current life & elevate it by teaching you how to reach & maintain your goal while eating your favorite foods & without spending hours on the treadmill. If you struggle to lose weight, find balance or feel...2023-12-1331 min
Crossing Bridges with RaeS1 Ep:14 Unlocking Peace and Guidance with the Prayer of FaithJoin me, Rae, on a journey as we explore the transformative power of prayer in my latest conversation on Crossing Bridges. This heartfelt session is dedicated to a prayer I cherish and learned at Hillside International Truth Center in Atlanta, Georgia—a prayer that dates back to the 1800s, created by Hannah More-Koas of the Unity Movement. As we walk through the words of the 'Prayer of Faith,' I share how it became more than a recitation, evolving into a source of peace, miracles, and a deepening relationship with God.Listen in as I dissect the pr...2023-12-1109 min
Crossing Bridges with RaeS1 Ep:13 Embracing Divine Favor Through Declaring Ephesians 3:20I remember feeling like I was constantly wrestling with shadows, my past looming over me like a relentless specter. But imagine a light so bright it chases the darkness away—that's what I found in a simple, yet profound declaration over Ephesians 3:20, a verse that promises blessings beyond imagination. In this heartfelt episode of Crossing Bridges, I lay bare the personal tactics that have fortified my faith and soothed my soul. It's not just a conversation; it's an intimate revelation of the power that daily affirmations hold and the astonishing outcomes they can manifest in our lives. Let...2023-12-0304 min
Crossing Bridges with RaeEp:1 - Echoes of Self-Discovery: How 'Mirror' Guided My Path to Healing and Self-Love Through Music #musingswithraeCould the harmonies of a single song be the key to unlocking self-love and acceptance within you? That's the revelation I experienced through Lalah Hathaway's "Mirror," a musical masterpiece that kickstarted my journey to inner peace.Join me as I recount the cathartic moment at a live concert in Atlanta, where the lyrics reached deep into my soul, urging me on a path of self-discovery. This episode isn't just about my story; it's an invitation to explore the healing power of music and how it may offer you the same solace and encouragement it gave me.2023-11-3027 min
Crossing Bridges with RaeS1 Ep:12 Finding Inner Strength Through Morning RitualsRecap...Join me, your host Rae, as we explore the power of building a relationship with God through a dedicated morning routine. After sharing my throwback series of audios on what I shared when asked the question, “How did you cultivate this strong faith and belief in God?”Listen in as I share my personal journey, emphasizing each person's path is unique and shouldn't be bound by strict rules or methods. Discover the sacred time in the morning that provides a special opportunity for communion with God and understand how this can tran...2023-11-2622 min
Crossing Bridges with RaeS1 Ep:11 Strengthening the Bond: Cultivating a Reverent Connection with God #Throwback #thankyouPart 10...Are you on a quest to develop a profound connection with a higher power? In this last episode of the series, sparked by a question, that guides you on how to build and strengthen your faith. We dive into the simplicity of daily routines and their profound role in fostering a stronger bond with the divine. We also tackle the challenges faced on this path, while highlighting the inherent rewards and the possibilities of experiencing miracles.I share my heartfelt conversation with her, who, like many of us, is seeking guidance...2023-11-2103 min
Crossing Bridges with RaeS1 Ep:10 Finding God in the Everyday: A Chat on Spiritual Persistence #thework #ThrowbackPart 9...Ever wonder why your spiritual life isn't taking off, despite your efforts? Well, just like you wouldn't expect washboard abs from a single gym session, building a relationship with God requires daily dedication, commitment, and time. We're unpacking this concept, drawing parallels between physical and spiritual transformations and sharing our own personal struggles along the journey.Expect a candid discussion about my initial confusion around praying, meditating, and journaling, the determination required, and the power of starting small on this spiritual journey. We highlight practical steps such as dedicating just one minute for meditation...2023-11-1903 min
Crossing Bridges with RaeS1 Ep:9 Discovering the Power of Prayer: An Exploration of Spirituality, Scriptures, and Consistency#ThrowbackPart 8...Listen in as we explore the transformative power of prayer and the significance of personal spiritual routines. Our conversation begins with a personal recollection of my struggle to understand how to pray effectively, sharing how the 23rd Psalm became my starting point, serving as both scripture and prayer. This discussion illuminates not only the potency of prayer, but also the inherent power within scriptures and the Bible, encouraging listeners to question and dismantle any preconceived notions, dogmas, or misconceptions about God and love.Join us as we share advice on establishing a personal spiritual...2023-11-1903 min
Crossing Bridges with RaeS1 Ep:8 Harnessing the Power of Journaling for Personal Growth and Transformation #ThrowbackPart 7...Ever felt like your head's about to explode with pent-up emotions, stress, and thoughts running wild? Welcome to our enlightening conversation about the power of journaling, a transformative technique that can be your life's game changer. We delve into two special types of journaling. The first, a 'dump journal', allows you to vent out all frustrations, irritations, and daily grinds. It’s a safe space for you to release everything, from workplace issues to personal battles. The second journal type we discuss is where you chronicle your hopes, dreams, and aspirations but also express gra...2023-11-1803 min
Crossing Bridges with RaeS1 Ep:7 Unlocking the Transformative Power of Music and Gratitude in Daily Worship #ThrowbackPart 6...Listen in as we discuss the transformative power of music in daily praise and worship. We share how incorporating this practice into your everyday routine can deepen your connection with a higher power, allowing for a genuine expression of gratitude. With an array of musical genres to choose from, including rock gospel, traditional gospel, or even rap gospel, there's a wide spectrum of soul-stirring tunes to tap into that help evoke feelings of thankfulness and appreciation. This episode also touches on the potency of practicing gratitude for what you have in the present moment, r...2023-11-1603 min
Crossing Bridges with RaeS1 Ep:6 Transforming Your Life One Morning at a Time #ThrowbackPart 5...Unlock the transformative power of a morning routine with us and see how it can revolutionize your life. We guarantee that this is not about adhering to a rigid schedule but rather creating a sacred space for your personal growth and spiritual communion. We'll tackle the challenge of finding time amidst the chaos of daily life to spend with your own thoughts, disconnected from the voices and opinions of others. Discover how the early hours of the day can be a vital opportunity for self-reflection and connection with a higher power. To provide you w...2023-11-1603 min
Crossing Bridges with RaeS1 Ep:5 Beginning the Meditation Journey: Advice, Experiences and Growth #ThrowbackPart 4...Do you remember the first time you tried to meditate? I do. It felt like an eternity crammed into a single minute. That feeling of discomfort, however, was the stepping stone to a transformative journey. On today's episode, I share my personal meditation experiences, detailing how I started with a modest 60-second practice that evolved as I grew more comfortable. I can't stress enough how vital consistency is in this practice - this isn't a one-time activity but a daily commitment. Along the way, we discuss the hurdles of embracing new practices, with a s...2023-11-1403 min
Crossing Bridges with RaeS1 Ep:4 Finding Courage in the Unknown: A Talk on Spiritual Surrender #ThrowbackPart 3...Join me as we continue to explore the spiritual journey of surrendering. We talked about how letting go of control and entrusting your fate to a higher power, whether you perceive that as God or the universe, can open up new paths of understanding. We discuss how surrendering doesn't mean giving up, but instead it's about trusting things will unfold as they should, even if it's not in the way we initially envision. There's a deep dive into the times we might crave something that isn't truly good for us, and how a greater power might...2023-11-1303 min
Crossing Bridges with RaeS1 Ep:3 Embracing the Transformative Power of Faith and Surrender #ThrowbackPart 2...Can you recall the last time you felt truly at peace, knowing that everything was out of your hands and you were simply a participant in something greater than yourself? It's time to have a profound conversation about cultivating unshakeable faith in God and realizing the freedom in surrender. Not referring to grandiose gestures truly committing to this practice. It is very important to emphasize on the quiet, personal moments - in your closet, shower, or bedside - when you let go and invite a higher power to take the wheel.The journey we...2023-11-1203 min
Crossing Bridges with RaeS1 Ep:2 - Unlocking the Door to Inner Peace and Faith #ThrowbackPart 1...Ever wondered how you can develop a rock-solid faith in God, even when you have doubts and no existing spiritual practice? Rachel Mindy, the Self-healing Queen, has got some enlightening answers for you..In this discussion, Rachel addresses a thought-provoking question posed by a client, seeking to understand how to develop an unwavering faith in God, especially when facing life questions and doubts and without a current spiritual practice in place. Listen in as Rachel takes you through the enlightening solutions she offered her client, providing practical steps to help build and s...2023-11-1102 min
Crossing Bridges with RaeS1 Ep:1 - Crossing Bridges - Embracing God: Tools for Transforming Your LifeStruggling with personal trials and seeking spiritual solace? I'm your host, Rachel Mindy, also known as Rae, and in this riveting episode, I shed light on my journey to absolute faith in God. Listen as I unravel transformative practices that have not only fortified my spiritual life but have also been pivotal in overcoming intense personal struggles. From the power of surrendering and meditation to the significance of a dedicated morning routine, engaging in praise and worship, journaling, and the undeniable impact of prayer, I guide you through the steps that have been my anchor during the toughest of...2023-11-1009 min
Crossing Bridges with RaeS1 Ep: 1 CBWR Intro | God's Labor of LoveIn this episode...Support this podcast at — https://redcircle.com/crossing-bridges-with-rae/exclusive-content2023-11-0916 min
Crossing Bridges with RaeS1 Intro - Welcome to Crossing Bridges with RaeJoin us on a spiritual journey as we inaugurate Crossing Bridges with Rae. The inception of this podcast was inspired by a divine calling to share my story and to help those in search of spiritual guidance.Each Sunday, I'll share entries from my personal diary, providing insights into my journey of building a beautiful relationship with God. This journey isn't limited to any particular faith, feel free to join irrespective of your spiritual beliefs and the higher power you acknowledge.In this personal and profound podcast, I will candidly reveal my innermost thoughts, even...2023-11-0901 minBlack Health Lit®#41 Empowerment Through Wellness: A Black King's Journey to Health and HappinessOn this episode, Rachel ‘Rae’ had a discussion with Jimmie Green about his journey to achieving a healthier life. Jimmie is a fitness coach, the CEO of Clock In Cleaning, an artist, and an author. He’s a native of Dayton, OH and graduate class of 2008 from Dunbar High School.
Shop Merch: https://amzn.to/3sKePOi
Donation Link:
1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now> https://bit.ly/46ll3mL
Let's Connect:
IG: @bl...2023-11-0136 min
Radio Advisory180: Tom Lawry on why AI has a PR problemIn last week's episode, we discussed why technology is a non-negotiable tool for alleviating the workforce crisis. While we talked about many technologies, we didn't talk much about one of the most transformational forces in the healthcare industry today: Artificial Intelligence. There is so much buzz, and so much fear about the topic, that we wanted to dedicate an episode to it. In this episode host Rachel (Rae) Woods invites back fan-favorite guest Tom Lawry, a top thought leader on artificial intelligence, bestselling author, and the former head of AI for Microsoft. Last year, Tom was part...2023-10-1034 min
Jaclyn Explores Somatics32. Somatic Sexual Trauma Healing with Rachel Rae HalderIn this episode Jaclyn Shea chats with Rachel Rae Halder, a somatic trauma resolution coach focused on sexual healing. They explore:
Why sexuality practices like tantra can be triggering and ultimately detrimental for people who've experienced trauma and what to start with instead
How attempts at 'healing' can be traumatizing and abusive if they're too much, too soon, or too fast
Rachel's journey with sexual trauma healing from therapy to tantra to somatic trauma resolution
The trauma to higher achiever to health crash pipeline and Rachel's experience with it
How religion and purity culture can disconnect us from...2023-10-061h 14
Radio Advisory176: Test, fail, and test again: Morgan Health's approach to employer costsWith rising costs and tightening margins, the industry is continually looking for ways to "bend the cost curve" while maintaining, or even increasing, quality and performance. One stakeholder in particular, employers, are feeling significant pressures from inflation, hospital consolidation, the rise of high-cost drugs, and more. While many legacy cost-saving strategies have focused on reducing employer costs, it may be time to shift focus to lowering costs for employees as well. In this episode, host Rachel (Rae) Woods invites Advisory Board payer expert Max Hakanson and Innovation lead at JPMorgan's Morgan Health Rivka Friedman to discuss what...2023-09-1238 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodUnveiling Success: A Conversation with Rachel Hinton
Welcome to a heartwarming episode of HeyHannah, where we delve into the incredible journey of Rachel Hinton, a remarkable author, and visionary entrepreneur. In this special installment, Rachel shares her inspiring story of embracing single motherhood while relentlessly pursuing her dreams. Join us as she opens up about the profound impact of losing her mother at a young age and how this tragedy ignited her entrepreneurial spirit.
Discover how Rachel's passion for writing led her to craft an informative must-have business guide, "Get You Some Business." Through outlines, narratives, and valuable...2023-08-3031 min
Radio Advisory175: We need to talk about maternal health in America [Bonus content](New/bonus content starts at 24:11. First part of episode originally aired October 5, 2021.) This week, Radio Advisory is bringing you an encore of Ep. 91: We need to talk about maternal health in America, where host Rachel (Rae) Woods invites Advisory Board Expert Darby Sullivan and Optum Director of social responsibility Callie Chamberlain to discuss the dire state of maternal health in America. Following the original episode, in a special bonus segment, host Rae Woods brings back Advisory Board health equity expert Darby Sullivan and invites women’s health expert Gaby Marmolejos to discuss why maternal health, an...2023-08-1541 minBlack Health Lit®#37 Black Women & FibroidsOn the “Black Women & Fibroids” episode host Rachel ‘Rae’ Crowder had a conversation with Joyvina Evans about the statistics, detection, and treatments for uterine fibroids.
Dr. Joyvina Evans earned a Ph.D. in Public Health with a specialization in Community Health Promotion and Education, a Master's in Public Health, a Master's in Administration, and a Bachelor's of Business in Management. She completed the Strategies for Higher Education Teaching and Learning certificate and Women in Education Leadership program at Harvard University’s Graduate School of Education. Additionally, Dr. Evans completed the Executive Leadership certificate and High-Performance certificate from Cornell University (online).
...2023-07-0531 min
The Real DealRae Lynn SandvigWe’ve known each other since our children, who are now in their 30’s, were first graders. In fact, she and I taught together for a year at a homeschool community group called Pathway. Rae Lynn is a dynamo with a flow of creative fun ideas and energy to implement all that bubbles up from within. She wrestles with perfection and expectations and was honest and real about it in this episode. She is a devoted wife, mama of four grown sons and has a business that we chat a bit about called: Backgate Prayers. We had a Devine appointment in M...2023-04-1146 minBlack Health Lit®#36 Black Women Working on Health Equity in AcademiaBlack Health Lit founder Rachel 'Rae' Crowder and Faith Elise who is the founder of Black Health Explained had a casual yet informative discussion about Health Equity in Academia, Social Determinants of Health, and why we need more Black women in academia to truly impact Health Equity.
Let's Connect:
IG: @blackhealthlit
Twitter: @blackhealthlit
Website(s):
www.blackhealthlit.org
https://www.blackhealthexplained.com/
2023-03-2921 min
Black Health Lit®#35 Black Women & HIVMarch is Women’s History Month and Black women make up almost 50% of new HIV cases. Tune in to this discussion between Black Health Lit host Rachel ‘Rae’ Crowder and Dr. Maranda Ward who’s on a mission to raise awareness on HIV infections in the Black community.
Let's Connect:
IG: @blackhealthlit
Twitter: @blackhealthlit
Website(s):
Black Health Lit site
Maranda Ward site
Two in One
Resource Links:
Find a FREE HIV Testing Site2023-03-1540 min
Radio Advisory146: Part 2: What CEOs need to know in 2023In the last Radio Advisory episode host Rachel (Rae) Woods spoke with executive strategy experts Natalie Trebes and Aaron Mauck about the immediate challenges (and opportunities) facing healthcare leaders in 2023. In this episode, Rae continues that conversation with Natalie and Aaron by looking beyond this year to understand where leaders need to focus their attention on longer-term industry challenges – like growing competition, behavioral health infrastructure, and finding success in value-based care. Links: Ep. 145: Part 1: What CEOs need to know in 2023 Ep. 142: The dire state of hospital finances (Part 1: Hospital of the Future series) Ep. 143: A new pa...2023-01-1735 min
The Things We CarryDeactivating Fight Response: Being Coached by Rachel Rae Halder [The Replay]I'm bringing back another coaching session where we flip the script and I get coached. Today, I’m joined by Rachel “Rae” Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she’s here today to guide me with my own trauma work. It’s rare for me to feel this comfortable, but something about Rae’s work and her energy excites me. Join us for this deep dive session into the all or nothing mentality, what that brings up for me, and how...2023-01-1147 min
Radio Advisory145: Part 1: What CEOs need to know in 2023Healthcare leaders are entering the new year with an unusually high number of short-term crises – things like rising costs, increased competition, and staffing shortages. So where should you be focusing your attention in 2023? In this episode host Rachel (Rae) Woods talks with executive strategy experts Natalie Trebes and Aaron Mauck about the complexities of today’s market and what should be on a leaders' radar for 2023. This episode is the first of a two-part series. Tune in next week when Rae brings Natalie and Aaron back to discuss what leaders can do today to shape the future of h...2023-01-1028 min
Radio Advisory143: A new path for a sustainable financial future (Part 2: Hospital of the Future series)In Part 1 of Radio Advisory's Hospital of the Future series, host Rachel (Rae) Woods invited experts to discuss cost-cutting strategies for hospitals facing financial hardships. But what if there are no more costs to cut? In Part 2 of the series, Rae invites Optum Executive Vice President Dr. Jim Bonnette to discuss the sustainability of modern-day hospitals and why scaling down might be the best strategy for a stable future. Links: Ep. 142: The dire state of hospital finances (Part 1: Hospital of the Future series) Our Strategy playlist Our Financial Impact playlist As we emerge from the...2022-12-0627 min
The Wright ConversationsA Conversation About Religious Trauma (& How It Affects Sex & Mental Health) with Rae GrossRae is a sex-positive associate marriage and family therapist, working with clients who have experienced religious trauma, family of origin trauma, as well as those with ADHD, anxiety, cancer, chronic illnesses, depression, and relational and intimacy issues. Over 20 years ago, she left the Mormon faith, and she has been working to reclaim her own spirituality, and curiosity, and explore her post-Mormon sexual and gender identity. She hosts a Former Mormon Support Group, and co-hosts the FoMo (Former Mormon) Podcast with Melissa Hannan. Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For tod...2022-11-1637 min
Radio Advisory141: Building better digital consumer experiencesHealthcare typically lags behind other industries when it comes to digital transformation. However, growing competition in the field means a solid digital consumer experience is becoming more crucial for organizations. In this episode, Rachel (Rae) Woods invites digital health experts Jordan Angers and Ty Aderhold to discuss what healthcare leaders need to consider when revamping their digital consumer strategy and how to ensure that patients who could benefit most from digital health aren’t being left behind. You will also want to stay tuned after their conversation because Rae has analysis of the midterm elections and what th...2022-11-1533 min
Songwriter Trysts: Inspiring Passionate Songwriters to Write, Record, Release, Perform & Collaborate#205 Rachel KosterAustralian singer/songwriter Rachel Koster believes that creativity can be a force for good in the world. With a love for her craft she shares her years of writing experience in the industry and how she feels the full circle of hearing a song on the radio to sitting in the room with those same artists and writing.
She explains her incredible journey and experiences. Her songwriting collaborations have involved musicians including long term co-writer Stuart Fraser, as well as Gary Pinto, Stephen Cummings, Sean O’Boyle, Michael Barker, Chris Haigh, Bruce Haymes, Luke Austen, Limmel, Nashville’s Kar...2022-11-1153 min
Radio Advisory137: What you need to know about quiet quittingMore and more employees are rejecting hustle culture and embracing a workplace attitude called “quiet quitting” in which they meet the minimum requirements of their job. In this episode, Rachel (Rae Woods) talks with Joe Folkman, co-founder and President of the leadership and organizational development firm Zenger Folkman, about why he thinks quiet quitting is more of a reflection on leadership and not employees. Rae also talks with Advisory Board researchers Rachel Zuckerman and Allyson Paiewonsky about what quiet quitting could look like in clinical and non-clinical settings. Links: Are your workers 'quiet quitting'? Are your staf...2022-10-1839 min
What Wild Women WantAttract Money Like A Lover with Morgana RaeHave you ever felt like money had an energy of being hard to get?Maybe you have felt like you are almost in a one-sided relationship with money in which you feel need it more than it wants to be around you?Or maybe you feel like money is always working against you and have a lot resentment towards, always waiting for bad financial news to turn up on your door step?It is is why when I came across this episode's guest, I was so keen to have her on the show...2022-08-0154 min
Black Health Lit®#31 Vegan & FitOn the “Vegan & Fit” episode host Rachel ‘Rae’ Crowder had a conversation with Randi Franklin who is an expert in veganism and fitness. We talked about the traditional American diet, how plants can give us life, and what it means to truly be a healthy vegan.
Randi is originally from Toledo, OH, and currently lives in Indianapolis, IN with her husband Chad and puppy Lee. She graduated from Bowling Green State University with a degree in broadcast journalism and from The University of Toledo with an MBA in marketing management and international business.
In 2021, Randi left her...2022-06-2246 min
Black Health Lit®#27 Why I needed BLACK HEALTH LITTune in to this video episode of BLACK HEALTH LIT to hear from founder Rachel ‘Rae’ Crowder about why she started BLACK HEALTH LIT, how it's impacted her life, and why Breast Self-Exams are so important. Black women are being diagnosed with breast cancer in their 20s and 30s long before they're eligible for a mammogram. So, how do we take our health back into our hands? Monthly Breast-Self Exams! This is so important because Black women have a 31% breast cancer mortality (death) rate – the highest of any U.S. racial or ethnic group. So join me in committing to do a...2022-04-1302 min