Shows
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in HalfHey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half!
This Week’s Meal Plan:
Monday: Instant Pot Salsa Chicken Bowls – Dive into these easy, customizable bowls! Recipe Link
Tuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes – A no-fuss, delicious meal. Recipe Link
Wednesday: Slow Cooker Italian Beef...2025-03-2304 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your SanityHey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.
✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners
✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go
✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!
...2025-03-0905 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living SeriesHey, hey!
Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?
In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge difference in your well-being.
💡 What You’ll Learn in This Episode:
✔ The most common toxins hiding in your home (and why they matter)
✔ How these chemicals...2025-03-0506 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your SanityHey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen.
✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved!
✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids’ leftovers for breakfast).
✔ Recipe links for Monday & Tuesday’s meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered...2025-03-0205 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 120 Weekly Meal Plan and Christmas Prep IdeasHey, hey beautiful Mamas,
Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy meals to keep everyone happy and fed, this episode has you covered.
We’ll also dive into my top tips for managing your holiday meal prep so you can spend more time maki...2024-12-2206 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 109 Meal Planning for the Athlete in Your FamilyHey, hey!
Ready to fuel those busy bodies in your family?
Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!
We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning...2024-11-1405 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 108 Weekly Meal Plan and Breakfast Power BowlsHey, Hey!
Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.
Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If you’re looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-chang...2024-11-1006 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 107 Embracing Meal Planning One Step at a TimeHey, hey!
In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!).
I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable.
Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it.
Plus, there’s exciting news: the VIP founding member launch opens on November 13!
If you want a spot...2024-11-0706 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal PlanHey, hey beautiful Mama,
Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!
In This Episode:
We’re taking a...2024-11-0306 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 105 Happy Halloween- Spooky Good Eats for a Stress-Free NightHey, Hey,
In this festive episode, we’re prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. You’ll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!
What’s Inside:
Spooky, Nutritious Snacks to balance out all those sweets – like monster-mouth apples and mummy wraps, fun and kid-approved!
One-Pot Meals for a fast, stress-free dinner that’s easy to clean up so you can focu...2024-10-3006 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 104 Weekly Meal Plan and A Vision For Our Meal Planning CommunityHey beautiful Mamas!
This week’s episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, I’m sharing something close to my heart – a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that ‘what’s for dinner?’ dilemma, and cheer each other on through every kitchen triumph and mishap. Let’s make meal planning feel like a little magic, not another job!
In This Episode:
A...2024-10-2706 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeE103 Breakfast for Dinner Quick Wins for Busy EveningsHey, hey!
Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.
In This Episode, You Will Learn:
Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings.
Nutritional bene...2024-10-2305 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 102 Weekly Meal Plan and Scrumptious Egg BitesHey, hey beautiful Mama,
Welcome back to another episode of Meal Planning for Busy Moms! In this episode, I’m sharing a delicious and quick weekly meal plan that’ll keep you and your family happy without the stress! Plus, I’m talking all about my new veggie-saving trick—egg bites! If you’ve got wilting veggies in your fridge, I’ll show you how to turn them into a tasty and nutritious breakfast or snack in no time.
In This Episode:
A personal story about saving veggies with eg...2024-10-2005 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 101 Leftovers Like a Pro: Turning Thanksgiving Extras Into Weeknight DinnersHey, hey, beautiful Mamas,
In this episode, we’re diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.
Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!
We’re talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.
I’ll share a fe...2024-10-1605 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 100 Weekly Meal Plan, 100th Episode Celebtation and The Big RevealHey, hey, beautiful mamas!
Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! 🎉 Can you believe we’ve made it this far together? Whether you’ve been with me since episode 1 or you’re just tuning in now, THANK YOU for being here. I’ve got a super fun and jam-packed episode for you today!
Here’s what you can expect:
💫 This Week’s Menu – I’m sharing my family’s all-time favorite meals, each one ready in 30 minutes or less. We’ve got everything from Sloppy...2024-10-1307 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 99 How to Plan Meals for When You Don’t Want to CookHey, beautiful mamas!
In this episode of Meal Planning for Busy Moms, I’m giving you full permission to take a well-deserved night off from cooking—guilt-free! 🙌 With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether it’s frozen pizza, a quick snack board, or using up pre-prepped meals, I’ve got easy, no-cook ideas that will save you time and stress.
Tune in as I share my go-to “night off” meal ideas, plus tips from other moms who have mastered the art of relax...2024-10-0907 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 98 Weekly Meal Meal Plan and Bonus Canadian Thanksgiving menuHey, beautiful mamas!
In this episode, I’m serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! You’ll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: there’s a $10 smorgasbord involved).
Plus, I’m beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, I’m giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course...2024-10-0606 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 95 The Power of The Instapot Your One Essential Time-Saving ToolHey, hey,
Welcome to episode 95 of Meal Planning for Busy Moms! 🎉 In this episode, we’re diving into one of the most essential kitchen tools for busy moms—the Instapot! Whether you’re a seasoned pro or it’s been sitting in your cabinet collecting dust, today we’re exploring why the Instapot is a total game-changer for meal planning.
Here’s what we cover:
Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way).
5 reasons the Instapot is a must...2024-09-2506 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 94 weekly Meal Plan That’s Cozy and ComfortingHey there, beautiful mamas!
Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan that’ll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if you’re feeling festive), and let’s get cooking!
Monday- Spaghetti Squash and Meatballs
Tuesday- Thai Peanut Chicken Stir Fry
Wednesday...2024-09-2204 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 93 Dump and Go Meals Cause You’ve Got Better Things To DoHello, beautiful Mamas,
In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.
11 Dump and Go Meal Ideas:
Chicken Taco Soup – Throw chicken, beans, corn...2024-09-1808 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 92 Weekly Meal Plan 7 Meals, 7 Days No StressIn this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the dinnertime stress. Ready to plan out your week? Let’s go!
What You'll Learn in This Episode:
7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.2024-09-1507 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 91 The Fail-Proof Way to Meal Plan: My Tried and True Method for Busy MomsHey, hey beautiful Mama,
Meal planning doesn’t have to feel like climbing Everest, mama! In this episode, I’m spilling the tea on my foolproof (aka can’t-screw-this-up) method for planning meals like a pro. We’ll chat about checking calendars, avoiding dinner disasters, and why trying a new recipe every week is way overrated. If you’ve ever stared into your pantry like it’s a black hole, this one’s for you. Let’s get those dinners planned without the stress—and maybe avoid the takeout temptation this week. Grab your notebook, your sense of humor...2024-09-1107 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 90 Weekly Meal Plan and Busting the Big Ol’ ”I Don’t Have Time” MythWelcome back, beautiful mamas!
In this week’s episode of *Meal Planning for Busy Moms*, we’re diving into a simple and delicious weekly meal plan that’s sure to keep your family happy and healthy, all while saving you time and stress in the kitchen. We’ve got a balance of beef, chicken, pasta, and a cozy soup for “Soupy Sunday,” and all the meals can be whipped up in 30 minutes or less!
Plus, we’re busting a big myth today—meal planning isn’t a time-waster, it’s a *time-saver*! I'll share...2024-09-0806 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 89 Setting up Systems and Routins for Stress-Free Back to School Mornings and EveningsHey, hey!
Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get you set up for success!
I hope this episode truly blesses and inspires you!
Xx Blaga
If you’re ready to get your hands on weekly meal...2024-09-0407 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 88 Weekly Meal Plan and a Chili-flake MishapEpisode 88 Weekly Meal Plan and Chili-Flake Mishaps
Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going, the kids are running wild, and you’ve got a cold drink in hand (because, let’s be honest, we deserve it!).
Now, let’s dive into what I know...2024-09-0107 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 87 Freezer Prep Magic : Turning an Afternoon into Weeks of Dinner Bliss for Back-to- SchoolHello, beautiful Mamas,
Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to stress about. We’ll cover simple strategies, share a personal story, give you some starter recipes, and even throw in a real-life testimonial to get you inspired. Let’s make dinner time as easy...2024-08-2809 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 86 Weekly Meal Plan and Bonsu Labour Day Long Weekend MenuHey, hey beautiful mama!
Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don’t worry, we’re wrapping up summer with a bang and making sure you’re...2024-08-2507 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 85 Pantry Power Hour Organizing Your Way to Sanity and Stress-Free School Days!Hey, hey, hey, fabulous moms!
Welcome back to the 'Meal Planning for Busy Moms' podcast, where we turn meal planning from a battleground into a playground! I'm Blaga, your meal planning strategist and chaos coordinator, here to help you master the art of getting dinner on the table without losing your sanity—especially now that school is soon to be back in session. Or maybe it is back in session for some of you! Can I get an “Amen” for the moms who survived summer vacation?! (Seriously, pour yourself an extra cup of coffee—you’ve earned it...2024-08-2108 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 84 Weekly Meal Plan and Freezer Friendly Lunches For Back to SchoolHey there, fabulous foodie moms!
Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun little topic to spice things up this week: **Cooking with Colors!** Yes, we’re going to add a rainbow to your plate and make meals not only yummy but visually stunning too. I’ve...2024-08-1806 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 83 Fresh Farmer Finds Making the Most Out Of Seasonal ProduceHello, beautiful Mamas,
Welcome back to another fab episode of the “Meal Planning for Busy Moms” podcast, where we turn mealtime mayhem into pure magic. I’m Blaga, your meal planning bestie, ready to dish out the freshest tips to keep your kitchen game strong.
Today’s episode is all about those glorious farmer’s market finds and how to make the most of that farm-fresh, seasonal produce.
P I’ll be sharing some juicy tips on how to pick, prep, and savor these fresh finds. From the...2024-08-1407 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 82 Weekly Meal Plan and Cooking With ColorsHey there, fabulous foodie moms!
Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun little topic to spice things up this week: **Cooking with Colors!** Yes, we’re going to add a rainbow to your plate and make meals not only yummy but visually stunning too. I’ve...2024-08-1104 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 81 Summer Sweets and Sips: Guilt Free Desserts and Delicious Non-Sugar Laden DrinksHello, beautiful Mamas,
Welcome back to the "Meal Planning for Busy Moms" podcast, where we turn your kitchen chaos into culinary calm. I’m your host, Blaga, your go-to gal for everything meal planning. Whether you're wrangling toddlers, managing work-from-home madness, or just trying to keep your sanity intact, I'm here to help you whip up meals faster than you can say, "What's for dinner?"
Today, we’re diving into two of my favorite summer survival topics: summer sweets and sips we’ll be diving into quick and easy summer desserts and hydrat...2024-08-0707 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 80 Weekly Meal Plan and Weather -Wise Planning MagicHey, hey,
Welcome back to another episode of the Meal Planning for Busy Moms podcast, your go-to source for turning mealtime mayhem into a delightful playground. I'm Blaga, your meal planning BFF, here to guide you through another week of delicious, stress-free dinners. Today, we’re diving into a super practical topic: meal planning around the weather! Whether it's raining cats and dogs or the sun is blazing, we’ve got you covered with meals that fit the forecast.
Monday- Unstuffed Cabbage Rolls
Tuesday- Tasty Lentil Tacos
Wednesda...2024-08-0408 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 79 Simplifying the Camping CusineHello, lovely listeners!
Welcome back to another episode of "Meal Planning for Busy Moms" — the podcast that helps you navigate the culinary chaos of motherhood with a smile. I’m your host, Blaga, and today we're diving into the wild world of meal planning for camping and simplifying your camping cuisine
Yep, you heard that right! Whether you're a seasoned camper or a rookie setting up your first tent, this episode is for you. And trust me; I've got some seriously game-changing tips and tricks to make packing for a week of outd...2024-07-3107 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 78 Weekly Meal Plan and The Magic of Batch CookingHey, hey,
Welcome back to another episode of 'Meal Planning for Busy Moms,' the podcast that helps you conquer the kitchen chaos and turn meal time into family fun. I'm your host, Blaga, and today, we're diving into the magic of batch cooking and how it can truly save your life by reducing stress and making meal times easier. I
I’ve got a delicious week of meals planned for you, including some comforting classics and a few quick hits that’ll make your week a breeze. So grab your coffee, pop in yo...2024-07-2807 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 77 Pantry Purge How to Save Money and Make Memorable MealsHey mamas!
Today, we're tackling the often-overlooked task of cleaning out our pantries. Trust me, it's not just about organizing—it’s about rediscovering hidden treasures and turning them into delicious, budget-friendly meals. We’re going to give you some awesome tips on how to use what you have and create a meal plan based on your pantry inventory. Let's turn those dusty cans into gold and make room in our budgets for some fun family activities!
So pop in your earbuds, and let's do this! I hope thi...2024-07-2408 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 76 Weekly Meal Plan and Hydration Hacks to Keep You FreshHey, hey,
Hey there, fabulous mamas! Welcome back to another episode of "Meal Planning for Busy Moms," where we turn dinner time from a battleground to a playground. I'm Blaga, your meal planning bestie and cheerleader. Today, I've got something super exciting lined up for you—a complete weekly meal plan with seven fresh, healthy, quick, and oh-so-delicious meals. Plus, I’ll be sharing some handy hydration hacks to keep you and your family feeling their best.
As always, we'll sprinkle in some fun, a personal story, and a whole lot of girl...2024-07-2109 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 75 No Cook Suppers: Quick, Easy, Delicious Meals for Busy MomsHey mamas!
You’re in for a treat because today, we’re diving into the amazing world of *No Cook Suppers*. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas.
So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you!
Xx Blaga
P.S. Have you check...2024-07-1710 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 74 Weekly Meal Plan and the Best 3 ingredient Chip n Dip Recipe EverHey, hey,
Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’m here to share our go-to meal plan with you. I hope some of these recipes become your favorites and make your week a little easier.
...2024-07-1408 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 73 Getting Picnic ReadyHey mamas!
In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor dining experience a breeze. So grab your favorite drink, put your feet up, and let’s have some fun!
So pop in your earbuds, and let's do this! I hope this...2024-07-1006 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 72 Weekly Meal Plan Fresh, Fadt and WholesomeHey, hey,
Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!
Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast!
So grab your iced coffee, pop in those ear buds and let's do this!
Monday...2024-07-0710 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 70 Weekly Meal Plan With 7 Scrumptious Summer Meals and the Best Veggie Dip EverHey, hey,
Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!
Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) simplicity!
Plus I am sharing the best veggie dip ever that will make you the hostess with the mostess, and even pi...2024-06-3007 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 69 Meal Planning as Me Time- Finding Joy and Peace in the Routine of Kitchen PrepHey, Hey,
Welcome back to our little culinary corner where today we’re turning the tables on meal planning. If you’ve ever sighed at the thought of figuring out yet another dinner, today’s episode is for you. It’s called Meal Planning as 'Me Time': Finding Joy and Peace in the Routine of Kitchen Prep. We're reframing meal planning from a chore to cherished 'me time.' So, grab your favorite drink, get comfy, and let’s find some joy in those jots and titles of kitchen prep!
And as I mention...2024-06-2609 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 68 Weekly Meal Plan and Kepping It Fresh and LightHey, Hey!
This is Episode #68, and we're talking about keeping your summer dinners light, fresh, and oh-so-easy. Are you ready to dive into seven scrumptious dinner ideas that mix up proteins and cooking methods, all ready in 30 minutes or less? How Sweet!!! Right?
Plus, I’ve got some cool tips to keep things breezy as a beachside picnic! And stay tuned till the end for a special treat for our loyal listeners. 🌟
And I just had the privilege on being A guest on a fellow podcast. So if you A...2024-06-2410 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 67 Crockpot Chronicles: Dump Dinners That Save Your Evenings and Possibly Your SanityHey, Hey!
Today we're getting slow and steady with our trusty Slow cookers aka crockpots. You know what they say—good things come to those who wait, and nothing says "good thing" quite like coming home to a dinner that's ready to greet you at the door. So buckle up, because we're diving into the magical world of dump dinners, where a little morning prep leads to a lot of evening "ahhh."
I’ll be sharing the best tips to use your crockpot and I’ll be sharing 4 dump and go recipes th...2024-06-1907 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 66 Weekly Meal Plan and Sizzling Summer Meal Plan TipsHey, Hey!
This episode is a goldmine of yum because I’m serving up seven dinners with seven different proteins. Yes, you heard that right! Each one is super family-friendly, done in 30 minutes or less, and we're mixing up the cooking methods to keep you on your toes.
Plus I’ sharing 5 Sizzling Tips to help you get set up for summer meal planning!
So grab your coffee, pop in those ear buds and let's do this!
Monday- Sizzling Salmon Tacos
Tuesday- Stir-Fry S...2024-06-1608 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 65 Supermarket Sweep: Mastering the 30- Minute Grocery Run Without Losing Your MindHey, Hey,
Today we're tackling the grocery store gauntlet. Ever feel like your simple shopping trip turned into an episode of "Survivor"? Well, no more! I'm here to arm you with strategies to conquer your grocery run in 30 minutes flat—without losing your sanity or your shopping list.
We’ll be diving into Why speed matters at the supermarket, how to create an efficient shopping list, and the tool that make meal planning fun, fast and fabulous!
So pop in your earbuds, and let's do this! I hope this...2024-06-1211 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 64 Weekly Meal Plan and Prep List For Easier DinnersThis week, I’ve cooked up something special that’s close to my heart and, hopefully, will be filling your homes with delightful aromas and full bellies. Remember, this meal plan is a mere muse to inspire your weekly grind. Feel free to swap things up to suit your family’s tastes and dietary needs.
I also share a prep list to make your meal planning even faster!
Alright, let’s break it down, day by day:
Monday- BBQ Chicken Sliders.
Tuesday- Instant Pot Swedish Meatballs...2024-06-0907 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 63 The Freezer is Your Friend: How to Embrace the Art of Freezing Meals for Those’Just Can’t Even Days’**Why Your Freezer is Your Best Friend:**
Let’s face it, some days are just a whirlwind, aren't they? Between school runs, work deadlines, and that impromptu science project your kiddo "forgot" to mention, cooking is the last thing on your mind. This is where your freezer steps in, like the superhero we didn't know we needed. Freezing meals in advance is not just about saving time; it's about preserving your peace of mind. Imagine always being just one "defrost" away from a delicious, homemade meal. Dreamy, right?
In this episode we'r...2024-06-0508 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeE#62 Weekly Meal Plan and 5 Tips to Make Meal Planning FunHey, Hey!
Okay, let’s face it—meal planning can feel like a drab chore, right?. But what if I told you it can actually be... wait for it... a blast? Yes! This week, not only am I serving up a scrumptious weekly meal plan, but I’m also going to sprinkle in some fun-fetti with tips to make meal planning something you look forward to! Are you Ready to dive into a week of mouth-watering meals that’ll make your tastebuds dance? Let’s get the party started!
Weekly Meal Plan:
2024-06-0210 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 61 Quick and Tasty Mastery- Unleash Your Inner Chef with 21 Speedy Meal Prep IdeasHey, Hey,
In today’s episode, we’re not just cooking; we’re transforming how you cook. We’ll dive into 21 tips and tricks for preparing meals that are both quick and delicious. Say goodbye to the stress of last-minute cooking and hello to relaxing evenings. Grab your notepad, because these strategies are golden!
So let me help you Master the Art of Quick & Tasty Meals with these 21 tips:
Plan Your Meals: Start with a weekly meal plan. Knowing what to cook in advance is half the battle.
Prep Ingredients in Advance: Chop vegetables, marinate p...2024-05-2910 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 60 Weekly Meal Plan and Double Batching to Save Even More Time Today, we’re talking about something that’s a real game-changer in our busy lives—how to whip up a weekly meal plan that’s not just quick and scrumptious, but also super efficient. And guess what? I’ve got a secret trick up my sleeve that’s going to save you an extra 20 minutes each week. Who’s ready to find out more? Let’s get cooking!
Weekly Meal Plan:
Monday- BBQ Chicken Skewers with Veggies
Tuesday- Instant Pot Stroganoff
Wednesday- Sheet Pan Haddock with Broccoli. Thursday- Slow Cooker Pulled Pork...2024-05-2606 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 59 The Speedy Gourmet: Whip Up 21 Quick Meals on Just 20 MinutesAre your weekdays a whirlwind of activity that leave little time for cooking elaborate meals? Well, fasten your aprons because today on "Meal Planning for Busy Moms," we're about to speed through the kitchen with lightning-fast efficiency. Get ready to learn how to dish out 21 delicious meals in just 20 minutes or less—yes, it's possible!
21 Meals You Can Make in 20 Minutes:
Garlic Shrimp Linguine: Quick-cooking shrimp and linguine tossed with garlic butter sauce.
Beef and Broccoli Stir-Fry: Tender beef slices and broccoli in a savory soy sauce glaze.
Chicken Caesar Wrap: Grilled chicken, romaine lettuce, and Caesar dressing in...2024-05-2211 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 58 Weekly Meal Plan and 3 Preps to Make Your Dinners a BreezeToday, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just trying to avoid a culinary catastrophe, stick with me, and let's make your meal planning a piece of cake—or should I say, a slice of grilled pineapple!
Weekly Meal Plan:
Monday- Baked Sa...2024-05-1907 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking SpaceHey, Hey!
Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps!
Hope this episode blesses and inspires you!
Xx Blaga
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show!
https://busymamame...2024-05-1509 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 56 Weekly Meal Plan and Bonus Long Weekend BBQ MenuHey, Hey my friend!
On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress!
So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go!
Want to receive...2024-05-1207 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy FamiliesIn this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes!
Hope this episode inspires you!
x
x Blaga
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you wo...2024-05-0808 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For SuccessHey, Hey!
In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that you can use for lunches throughout the week! So, grab your favorite mug, pour yourself a drink, and let' do this!
Weekly Meal Plan:
Mo...2024-05-0507 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy FamilyHey, Hey!
I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game!
Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen."
And with me your Speedy Gourmet in your corner, meal planning is about to get a whole lot easier—and way mo...2024-05-0105 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeBONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special SeriesHello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s chaos but also manage to whip up dinner amidst it all!
This May, we’re not just celebrating with flowers and cards. We’re diving deep into a five-part series crafted especially for you—the queen of quick fi...2024-05-0102 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 52 Weekly Meal Plan and One-Pot WondersHey Friend!
Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one, but two fabulous one-pot dinners. So, grab your favorite mug, pour yourself a drink, and let' do this
Weekly Meal Plan:
Monday - Caesar Salad with Grilled Chicken Breast
Tue...2024-04-2807 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 51 How to Transform Leftovers into 7 Delicious MealsAre you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive!
Hope this episode blesses you!
Xx Blaga
Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support
2024-04-2508 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life#50 Weekly Meal Plan and Up-Leveling Your ContainersHey beautiful Mam,
In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same!
This simple act of up-leveling your container will bring so much ease, flow, confidence and organization!
So let’s unpack this…pop in your earbuds and Let’s go!
Want to receive week...2024-04-2111 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 49 How To Meal Plan Without Stepping Foot In A Grocery Store Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge? Challenge accepted! I’ll be sharing 5 tips to master this skill and 5 mix and meals to give you inspiration to use what you have.
This is the One Pantry Challenge That Changed My Life, so tune...2024-04-1808 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports ChangeIn this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R.
Want to receive weekly recipes from these quick and easy meal ideas?
Sign up here.
Weekly Meal Plan...2024-04-1412 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 47 Why Meal Planning and I are On again, Off Again RelationshipHave you ever started your week with the best of intentions, promising yourself you'd stick to a meal plan, only to find that by Wednesday, you’re dialing up your favorite take-out, promising that next week will be different? If so, you're in good company my friend!
The dance between a well-oiled meal planning machine and a wildly off-the-rails eating habit is one many of us know too well. So why is it that despite our best efforts, keeping consistent on meal planning feels like trying to hold water in our hands?
In...2024-04-1011 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 46 Weekly Meal Plan and Making Meal Planning SIMPLERHow can I help you make meal planning even more S.I.M.P.L.E.R?
I know that you guys are doing a real good job with meal planning and you are getting better and better at it each and every day. But what if I told you that? It could just be even more simpler?!
So in today's episode I am going to be sharing, Of course, my weekly meal plan and what I mean by simpler. It's actually an acronym and ironically it's your steps to meal pla...2024-04-0709 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 45 10 Simple Little Health Switches Every Busy Mom Can MakeA Podcast You Can’t Miss!
If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expert advice to make the transition as smooth as possible.
Not only will you come away with actionable steps to start implementing these health switches today, but you'll also feel suppor...2024-04-0314 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 43 Where to Start With Meal Planning and Gain Confidence in the KitchenHello beautiful Mama,
Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in the evening, silently screaming, "I don’t even know where to start with meal planning!" – honey, you’re in the right place. Today, we’re diving deep into how you can incorporate meal...2024-03-2712 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 42 Weekly Meal Plan and Easter Menu That is Stress-Free and Bound to ImpressIn this episode I will be giving you a weekly meal plan leading up to Easter plus I will be sharing how to craft a stress-free, delicious Easter meal that will leave your family in awe. It will be easy to pull together and sure to impress without the stress! From a mouth-watering glazed ham to a simple, yet impressive no-bake cheesecake bar. This episode is one you will want to take notes with!
Weekly Meal Plan:
Monday - Lentil Tacos
Tuesday- Spaghetti Carbonara
Wednesday- Unstuffed cabbage rolls
...2024-03-2408 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 41 Hop Into Easter With Ease 5 Savvy Meal Prep Tips for Busy MomsIn today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids. From make ahead marvels like overnight french toast for Easter morning to extravagant shortcuts like no bake cheesecake bars to complete the evening! I've got you covered!Tune in now, and let's hop into planning!
Hope this episode blesses you!
xx Blaga
Become...2024-03-2005 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 39 Protein Packed Weeknight Meals in Under 30 MinutesToday, we're diving into a topic that's going to revolutionize your weeknight dinners - Protein Packed Weeknight Meals. Are you constantly on the lookout for dinner ideas that are not only quick and easy but also nutritious? Well, you're in for a treat! We're going to explore the wonders of protein-rich meals that will leave your family feeling satisfied and energized, without keeping you in the kitchen all night. We're talking efficiency, nutrition, and deliciousness all rolled into one. So, whether you're a seasoned meal planner or just starting out, this episode is packed with insights and ideas that...2024-03-1310 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 36 Weekly Meal Plan and How’s Your Tupperware Cupboard?Title: Episode 36 Weekly Meal Plan and Howz Your Tupperware Cupboard?
Description: Get inspired with a weekly meal plan and deliciousness and recognize that a messy tupperware cupboard may give you a set back in the moment, but it can’t take away all your meal planning wins! Prepare to get motivated!
Weekly Meal Plan:
Monday - Greek salad and Greek Chicken
Tuesday-Shepherd's pie
Wednesday- Tuna melts With pasta salad
Thursday - Schnitzel, mashed potato gravy and mixed veggies
Friday -Cheese pizza and carrots and dip...2024-03-0308 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 33 Declutter to Dine: Transform Your Messy Pantry Into a Meal Planning HavenHave you ever walked into your kitchen, motivated to whip up a fabulous dinner for your family, only to be greeted by a pantry that looks like a mini tornado swept through it? We’ve all been there! A messy pantry isn't just an eyesore; it's a recipe for mealtime mayhem. But fear not, because today's episode is dedicated to tackling this culinary conundrum. We’ll explore the profound effects of a cluttered pantry on your dinner flow and, more importantly, the delightful benefits of giving it an overhaul.
In today’s episode, we’re not just...2024-02-2109 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 32 Weekly Meal Plan and Freezer CookingEpisode 32 Weekly Meal Plan and Freezer Cooking
Description:
Get inspired with a weekly meal plan to help simplify your dinner, plus learn about freezer cooking and how it can optimize your meal planning for the month
Weekly Meal Plan:
Monday - Chicken/Cheese Quesadillas
Tuesday- Honey Garlic Chicken on Rice
Wednesday- Taco Mac Casserole
Thursday - Chicken Bacon Ranch Tater Tot Casserole
Friday - Bubble up pizza
Saturday - Instant Pot Pork Chops with egg noodles and veggies
Sunday- Ha...2024-02-1811 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 30 Weekly Meal Plan and Planning From Your Pantry, Fridge, FreezerTitle: Weekly Meal Plan and Planning From Your Pantry, Fridge and Freezer
Description: All too often, I feel we start meal planning sometimes a little bit backwards LOL! We pick our recipes and then we buy the ingredients and then we make those recipes, right?
What if for a moment, we reversed engineered meal planning Here's what I mean…. What if instead of picking recipes first we took an inventory of what we had and worked from there?
Not only will this feel so good, and it will help elim...2024-02-1107 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 29 Celebrating Accomplishments and Reflecting On Your Meal Planning ProgressTitle: Celebrating progress and Reflecting on accomplishments with meal planning
Description:
Today, I want to share with you the power of celebrating progress and reflecting on accomplishments through the simple act of meal planning. We live in a fast-paced world where it's easy to get caught up in the chaos of everyday life. But taking a moment to acknowledge how far we've come can be truly transformational.
Meal planning is not just about organizing your week's dinners; it's about recognizing your growth, finding gratitude for what you have achieved, and...2024-02-0710 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 28 Weekly Meal Plan and Intentional EatingTitle: Episode 28 Weekly Meal Plan and Intentional Eating
Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week. Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on track with our health goals.
Weekly Meal Plan:
Monday - Juicy Roasted Chicken
Tuesday- Chicken Caesar Wraps
Wednesday- Slow Cooker Beef Stew
Thursda...2024-02-0410 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 26 Weekly Meal Plan and Monthly Meal Planning StrategyTitle: Episode 26 Weekly Meal Plan and Monthly Meal Planning Strategy
Description: Get inspired by my weekly meal plan with quick, easy and healthy meals! There’s even one in there for 15 minutes! Learn my Monthly Meal Planning Strategy to optimize efficiency and reduce decision fatigue.
Weekly Meal Plan:
Monday - Spaghetti and Meat Sauce
Tuesday- Teriyaki Chicken (Easy 15 Minute Meal)
Wednesday- Oven Baked Chili Dogs
Thursday - Beef Stir Fry With Noodles
Friday -Pita Pizzas
Saturday - Grands Mini Pot Pies (only...2024-01-2814 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 25 You’re Not A Stupid Idiot If You Don’t Know How to Meal PlanTitle: Episode 25 You’re Not a Stupid Idiot if You Don’t Know How To Meal Plan
Description: Have you ever found yourself feeling frustrated, overwhelmed, and yes, even dumb when it comes to meal planning? Trust me, I get it! But here's the truth: you're not a stupid idiot if you don't know how to meal plan. In fact, you are perfectly capable of mastering this essential skill. So, let's embark on this journey together and empower ourselves to create healthy, delicious meals with ease and confidence.
Summary:
Today we...2024-01-2414 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 24 Weekly Meal Plan and a Time-Saving Hack That Will Make a Big DifferenceTitle: Episode 24 Weekly Meal Plan and a Time Saving Hack That Will Make A Big Difference
Description:
A delicious and amazing meal plan that will inspire you! Plus a Time-Saving Hack that will make a difference on your day to day meal planning!
Weekly Meal Plan:
Monday - Oven Roasted BBQ Chicken with Veggies
Tuesday- Chicken Pot Pie
Wednesday- Beef Tacos
Thursday - Grilled Cheese and Homemade Tomato Soup
Friday -Beef Dip with Caesar Salad
Saturday - Cheesy Ham and R...2024-01-2115 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 23 Spice Up Your Meal Plan With Theme NightsTitle: Spice Up Your Meal Plan With Theme Nights
Introduction: Elevate your meal planning game and add a dash of excitement to your weeknights! Say goodbye to mundane dinners and hello to the joy of theme nights. Whether you're a culinary guru or a beginner in the kitchen, incorporating theme nights into your meal plan will inject new life into your dinner routine. From Meatless Mondays to Taco Tuesdays, Italian Night to Mexican Night, even a Do Whatever You Want Night and Soupy Sunday, these themed evenings will not only tantalize your taste buds but a...2024-01-1812 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 22 Weekly Meal Plan and Your Favorite 30 ListTitle: Episode 22 Weekly Meal Plan and Your Favorite 30 List
Description: A scrumptious Weekly Meal plan to inspire you and the #1 tool that I call your "Favorite 30 List" that will change your meal planning journey forever and help you get your meal plan done in under 30 minutes!
Your Favorite 30 List Benefits:
Reduces Decision Fatigue
Includes the Family
Quickly Sets Week Up For Success
Builds Confidence
Streamlines Your Meal Planning
Help You Get Your Weekly Meal Plan Done In Under 30 minutes
Gives You Variety
How to Create Your "Favorite 30 List":
Take out a p...2024-01-1415 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 21 How to Start The New Year With a Simplified Meal Plan to Optimize Your HealthTitle: How to start the new year year with a simplified meal plan
Description: Are you ready to step into a new year filled with health, happiness, and abundance? If so, let's talk meal planning! As we embark on this exciting journey together, I invite you to join me in creating a simplified meal plan that will nourish your body, uplift your spirit, and set the stage for a year of success. So put on your apron, grab a notepad, and get ready to transform your life one delicious bite at a time!
Based on Your...2024-01-1016 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 20 Weekly Meal Plan and Getting Back to RoitineSHOW NOTES:
Title: Episode 20 Weekly Meal Plan and Getting Back to Routine
Description: Are you ready to get back into routine and jump start your year with efficient meal planning? Get inspired with a weekly meal plan and ways to take charge of your freezer and pantry inventory! If so, then GF grab a coffee and let’s dig in!
Weekly Meal Plan:
Monday - Chicken and Gravy
Tuesday-Stuffing Meatloaf and Mashed Potatoes
Wednesday-Lasagna (have a frozen one) and caesar salad
Thursday - My B...2024-01-0712 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 18 Weekly Meal Plan and the Last Meal Plan You Will Ever Have To CreateSHOW NOTES
Episode # 18
Description: It’s the end of a new year! That means a new slate and a new beginning. In this episode I will be sharing my weekly meal plan and give you strategies in creating your last ever meal plan, as you can rinse and repeat! We are going to work smarter, not harder! I’ll introduce you to the 5- meal method again to give you ease and simplicity as you head into the New year!
Steps to complete the last meal plan you will ever need:
Write...2023-12-3113 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 17 Set Yourself Up For Success in the New Year With New Habits and the Art of Meal PlanningEpisode #- 17
Title: Set Yourself Up for Success in the New Year with New Habits and the Art of Meal Planning
Do you ever find yourself longing to make positive changes in your life? To embark on a journey of self-improvement, health, and success? Well, my friend, you are not alone. As we enter a new year, it's time to let go of what no longer serves us and embrace new habits that will set us up for triumph. One powerful way to do this is by mastering the art of meal planning. Le...2023-12-2712 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 16 Weekly Meal Plan and Wrapping Up the YearEpisode #16
Weekly Meal Plan and Wrapping Up the Year
Description:
I know with it being Christmas Eve morning, you all busy getting last minute things together! Breathe Mama you are doing an amazing job!! Now is time to delegate so you too can enjoy the festivities!
In this episode I'll be sharing my ouey, gooey 5 minute pull apart cinnamon bun recipe, so you can make them tonight and have delicious hot buns in the morning! No fuss, no mess and you'll look like a supermom!
And...2023-12-2408 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 15 Embracing the Holiday Season With Ease and GraceTitle: How to Embrace the Holiday Season with Ease and Grace, Rediscover Your Supermom Powers, and Find Time to Relax and Savor the Magic
Season's greetings, my dearest Mamas! As we approach the most wonderful time of the year, it's important to remember that you have within you the power to navigate the holiday season with effortless grace. Yes, my friends, YOU can be the supermom who effortlessly manages all the jingle and joy while also creating moments of relaxation and pure magic. So, grab a cup of warm cocoa, settle into your coziest chair, and let's d...2023-12-2009 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 14 Weekly Meal Plan and Pre-Holiday PrepTitle: Episode 14 Weekly Meal Plan and Pre Holiday Prep
Description: A little weekly meal plan to use for the days you don’t have events, and some advice on pre holiday prepping
Weekly Meal Plan:
Monday - Cheesy Chicken Rice Casserole
Tuesday-Sausage and Potatoes
Wednesday- Crepes and Bacon
Thursday - Hamburger Soup
Friday -Homemade Hamburger Helper
Saturday -
Sunday-
Free 1:1 Weekly Meal Planning Coffee Chat
https://bit.ly/busymamamealplanning
Weekly Prep: Write...2023-12-1609 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 12 Weekly Meal Plan and Easy AppetizersTitle: Episode 12 Weekly Meal Plan and Easy Appetizers
Description: It’s that time again! Carve out some time to plan and prep your week! A little time, even 20 minutes can help make your week so much smoother! Little things make a big impact! Get ready to impress your guests with easy appetizers and be the star of the show!
Weekly Meal Plan:
Sunday - Birthday party-bringing meatballs and spinach dip with carrots, celery and pita wedges
Meatballs- Favorite frozen meatballs (I like Costco)
½ bottle of your favorite BBQ sauce...2023-12-1012 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 11 Meal Planning Like a Pro for the HolidaysEpisode #11- Meal Planning Like a Pro for the Holidays
Description:
Picture this - it's the season of joy, laughter, and of course...delicious food! The holiday spirit is in the air, and you're filled with excitement to host your loved ones for a festive feast. But as the days count down, the pressure starts to build. Your mind is buzzing with questions like, What should I cook? or How will I manage everything? Well, fear not, my friends! Today, I'm here to guide you on how to plan like a pro for the holidays. P...2023-12-0615 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 10 Weekly Meal Plan With Lunch and Breakfast PrepEpisode #10 Weekly Meal Plan With Lunch and Breakfast Prep
A little prep and setting us back on track from unhealthy lunches, from the week before.
It’s never too late to hit the reset button!
Ramen Asian Salad
https://barefeetinthekitchen.com/ramen-noodle-salad/
Egg Roll in a Bowl
https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/
DIY Instant oatmeal packs
https://www.momables.com/diy-homemade-instant-oatmeal-packets-recipe/
Roger's jam bag
https://lanticrogers.com/en/products/jam-jelly-mix/
2023-12-0311 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 9 Be The Master Chef Of Your Wallet: 23 Kitchen Money Saving HacksDescription:
Cooking is not just an art form; it's an opportunity to welcome joy and mindfulness into your life. But guess what? It can also be your secret weapon for saving money! Today, I'm here to show you how to create magic in the kitchen while keeping your bank account intact. Get ready to unleash the savvy chef within you, because these 23 ways to save money in the kitchen are about to blow your mind!
Summary:
Assess your current spending habits and identify areas where you can cut back.
Create a realistic bu...2023-11-2916 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode #8- Weekly Meal Plan and Bulk Buying Chicken DrumsticksTitle: Episode #8 Weekly Meal Plan and Bulk Buying Chicken Drumsticks
Description: Let’s set ourselves up for success and plan our meals for the week, to reduce some stress. Snatch up a good deal and quickly and effortlessly create a number of meals for busy nights!
Give yourself a High 5!! You are doing an amazing job!
Marinade #1- Olive Garden Salad Dressing or any Italian dressing
Marinade #2- Sweet and Sticky
½ cup balsamic vinegar
½ cup of honey
½ cup of light brown sugar
¼ cup...2023-11-2612 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode #7 Transforming The Way We Approach Meal PlanningTitle: Episode #7 Transforming the Way We Approach Meal Planning
Description: Are you tired of the never-ending cycle of stress and dread that comes with meal planning? It's time to shift our mindset and embrace this essential aspect of our lives. By changing our perspective, we can turn meal planning into an opportunity for growth, creativity, and nourishment. Get ready to redefine your relationship with food!
Summary:
Change your words from “I have to” to I get to”
Determine your dietary needs, preferences, and goals.
Choose the right meal planning method that work...2023-11-2213 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode #6- Weekly Meal Plan in Under 30 minsSometimes you may not have time to prep, but I know you can find the time to PLAN. All you need is less than 30 minutes. Planning is the most important step by far! This will help you set yourself up for some calm and less chaos throughout the week! Tune in as I share my weekly meal plan to inspire you and keep you in the meal planning game while you drink your morning java and I promise to do it in under 30 minutes!
Weekly Meal Plan:
Sunday: BBQ chicken breast with new BB...2023-11-1911 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeEpisode 5 How To Create A Flexible Meal Plan For Moms On The Go And Say Goodbye To Takeout For GoodLet me ask you this….Are you tired of relying on takeout meals because your hectic schedule makes it impossible to cook at home? Well, fear not gf!! ! I've got some game-changing tips and tricks that will help you create a flexible meal plan, allowing you to wave goodbye to take out for good. So, get ready to reclaim your time in the kitchen and nourish your family with delicious, home-cooked meals! Yay!! Who's excited!! I know I am!!
Summary:
To embrace maximum flexibility in your meal plan, introduce the Mix & Match method. Ins...2023-11-1514 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeE#3- Bust The Myths to Master Meal Planning, Busy Moms!Does the mere thought of meal planning make your head spin? Do you find yourself overwhelmed by grocery shopping and dinner decisions every single day? Well, my dear busy moms, it's time to debunk those myths that hold you back from meal planning mastery! I'm here to empower you with the truth so you can reclaim your time, reduce stress, and nourish your family with ease.😀
Summary:
5 Myths that don’t serve you:
Myth #1: Meal planning takes too much time
Myth #2: Healthy meal planning is too expensive
Myth #3: Meal planning is rigid and do...2023-11-0711 min
Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your LifeTrailerAre you tired of not knowing what to have for supper? Do you wish there was an easy system to follow to get dinner on the table in a quick and healthy way? Are you tired of ordering takeout? Are you hoping there’s a simple system that you can fit into your busy mom life day? Do you want structure and flexibility? Do you wish you could plan a week's worth of meals, complete with grocery lists, and click and collect orders in less than 30 minutes /week?
I’m Blaga Goertzaen and I’m so excited you are here for meal pl...2023-10-2500 min