Shows
From Scarcity to AbundanceEMDR AND TRAUMAIn this episode, I share how EMDR therapy opened a door I didn’t know I had locked—the part of me that never felt safe being seen. From cult trauma to self-hatred, masking, and imposter syndrome, EMDR helped me uncover the silence I learned to survive. This is a story of unraveling shame, reclaiming my voice, and finally coming home to myself.My social media accounts 📲❤️ Blain’s InstagramPodcast InstagramLinktreeLTKTikTokYouTube2025-07-2415 minFrom Scarcity to AbundanceYou Have a Lifetime...What if the pressure to “figure it all out” by 25—or 30—was a lie?In this episode, we dive into the raw, unfiltered journey of finding yourself—not in one grand moment, but in the quiet decisions, detours, and dreams you almost gave up on. Blain shares personal reflections on shedding old identities, letting go of timelines, and redefining what it means to truly know who you are.This isn’t about hustle, perfection, or arriving. It’s about becoming. It's not about your destination, it's about everything you learn on the way. ✨ ✨Whether you’re sta...2025-07-1016 minFrom Scarcity to AbundanceCult Mind ControlWhat does mind control really look like inside a cult? In this raw and revealing episode, I unpack the psychological tactics used to suppress your identity, silence your intuition, and hijack your thoughts. I share my own experience in a high-control group, how I began to break free, and how I’m rebuilding my voice and mind. If you’ve ever questioned your reality, this one’s definitely for you.Thank you for tuning in. I'm so happy to have you here 2025-07-0422 minFrom Scarcity to AbundanceYou're SpecialYou’re Special is a love letter to the version of you who chose growth. In this episode, Blain explores the mental, physical, and emotional work it takes to heal, evolve, and stand your ground—even when others don’t accept the new you.My social media accounts 📲❤️ Blain’s InstagramPodcast InstagramLinktreeLTKTikTokYouTube2025-06-2622 minFrom Scarcity to AbundanceIdentity and Self-SabotageWhat if the version of you you’re protecting… is the same one holding you back?This week on From Scarcity to Abundance, I’m digging deep into identity and self-sabotage—how the stories we tell ourselves (and the ones we inherited) shape the way we show up… or shrink.I talk about:→ The quiet ways self-sabotage disguises itself→ Why outgrowing your past identity can feel like betrayal→ The difference between surviving and becoming→ And how to rewrite the scripts that keep you smallIf you’ve ever caught...2025-06-2024 minFrom Scarcity to AbundancePurpose Versus PerformanceWhat if your purpose isn’t something you find—what if it’s something you remember?In this vulnerable solo episode, Blain unpacks what it means to live on purpose as a 28-year-old ex-people pleaser breaking free from family expectations, religious pressure, corporate titles, and external validation. She reflects on how she’s learning to create instead of prove, and how choosing authenticity, creativity, and intentional living can shift everything.This episode speaks to anyone who feels behind, lost, or unsure of their direction—and offers gentle reminders that your life is unfolding exactly as it should...2025-06-1210 minFrom Scarcity to AbundanceOn SleepWithout sleep you have nothing. I take you on a deeply personal journey from hating sleep as a kid to loving it as an essential part of my healing. I open up about the struggles I’ve faced with insomnia and how prescription sleep aids like Trazodone didn’t work for me. Instead, I share the intentional sleep routine that transformed my nights—and my life.From skincare rituals and sleepytime tea to magnesium glycinate, screen time boundaries, and blackout sleep masks, I unpack the sleep hygiene habits that now help me truly rest. I even talk about...2025-06-0625 minFrom Scarcity to AbundanceOn FriendshipFriendship isn’t always easy — but it’s essential. In this episode, I open up about my personal journey with friendship: what it means to fight for the people you love, when to hold on, and when letting go becomes the healthiest choice.We dive into the psychology of attachment styles and how they influence our connections, with insights from Fighting for Our Friendships by Danielle Bayard Jackson and Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyD. I also reflect on Ashley Corbo’s powerful episode of Trying Not to Care titled “Did You Burn A Bri...2025-05-3021 minFrom Scarcity to AbundanceS2E20: Heal Your Body FirstLet’s get real—healing doesn’t start with crystals, journaling, or mindset shifts if your body is breaking down. In this raw episode, I share how getting off the mental health meds that numbed me, removing my IUD, ditching the all-day DoorDash diet, and finally sleeping changed everything. I talk about life post-cult, narcissistic abuse, losing myself, and what Mel Robbins and Lewis Howes taught me about taking my power back. Healing isn’t just spiritual or emotional—your body keeps score. Start there.Mentioned in this episode:The Mel Robbins Podcast2025-05-1635 min
From Scarcity to AbundanceS2E19: Boundaries Saved My LifeBlain Tesfaye Collins reveals how a life without boundaries led her into a religious cult—and how learning to set them became her path to healing and freedom. With insights from Mel Robbins, Peter Crone, Michael Smoak, Ashley Corbo, and Steven Bartlett, this episode reminds us that boundaries aren’t selfish—they’re revolutionary.If this podcast episode resonated with you please like, share, and follow my podcast to get the message out to more people. Let me know what you think In the comments below. I'm so happy to have you here. Much love. 2025-05-0920 minFrom Scarcity to AbundanceS2E18: If You're Feeling LostFeeling lost isn't necessarily a bad thing. The title is self explanatory. If you're feeling lost, tune in and I promise you'll find clarity, direction, and insight into finding your way back home. “What happened, happened, and couldn't have happened any other way… because it didn't.” -Peter CroneIf this podcast episode resonated with you please like, share, and follow my podcast to get the message out to more people. Let me know what you think In the comments below. I'm so happy to have you here. 2025-05-0233 minFrom Scarcity to AbundanceS2E17: How I Got Into a Cult: The Warning Signs No One Talks AboutIn this deeply personal episode, I share how I was approached to join a religious cult—and how I didn’t even realize it was happening until it was too late.This isn’t just my story—it’s a breakdown of the psychological manipulation, spiritual language, and emotional control that high-control groups use to draw people in. I talk about the BITE model, red flags I ignored, and how complex trauma kept me stuck in a cycle of fear and obedience.Whether you’ve experienced spiritual abuse, are questioning...2025-04-2530 minFrom Scarcity to AbundanceS2E16: How a Cult Led Me to MyselfWhat happens when your search for faith leads you into the arms of a cult? In this episode of From Scarcity to Abundance, I open up about my experience inside a religious cult, the C-PTSD I carried after leaving, and how I used therapy, self-trust, and truth to reclaim my identity. This one’s for anyone healing from spiritual abuse, complex trauma, or the grief of losing yourself—and finding your way back. I love you and I’m so happy to have you here. You deserve to heal.My social media accounts 📲❤️ Blain’s Ins...2025-04-1713 minFrom Scarcity to AbundanceS2E15: Did I Just Join a Cult?This one’s personal. I spent years in a religious cult without even realizing it—until I started asking questions that no one wanted to answer. In today’s episode, I’m sharing a straightforward checklist of red flags to help you recognize the signs of a cult. Whether you’re questioning your current group or still healing from a past experience, I want you to know: you’re not crazy, you’re not alone, and you deserve the truth. I love you and I’m so happy to have you here. 2025-04-1117 minFrom Scarcity to AbundanceS2 E14: Joining a Religious Cult at 19This is my story for how and why I joined a religious cult at 19. This is the beginning of my tell all story. Please be compassionate. Let me know what you think in the comments below. I love you and I’m so happy to have you here. My social media accounts 📲❤️ Blain’s InstagramPodcast InstagramLinktreeLTKTikTokYouTube2025-04-0413 minFrom Scarcity to AbundanceS2E13: Feel Your FeelingsFeel Your Feelings. I share how I feel about being a military spouse. I’m holding space for you to express yourself. And I’m so happy to have you here. This episode is different from most of my podcast episodes. My social media accounts 📲❤️ Blain’s InstagramPodcast InstagramLinktreeLTKTikTokYouTube2025-03-2820 minFrom Scarcity to AbundanceS2E12: UnshackledFor years, I didn’t even realize I was trapped. I lost myself in childhood under the weight of a narcissistic parent. I spent six years in a cult that controlled my thoughts, my choices—my entire existence. I endured toxic workplaces that drained me mentally and physically. And through it all, I carried the weight of severe anxiety, depression, and self-doubt.But I broke free.In today’s podcast episode, Unshackled, I’m sharing my raw, real, and unfiltered journey of escaping control, reclaiming my identity...2025-03-2132 minFrom Scarcity to AbundanceS2E11: Stop Playing The VictimAre you unknowingly keeping yourself stuck in the victim mindset? It’s time to take your power back! 🚨✅ Recognize the signs: Feeling powerless, blaming others, and staying stuck in past pain.✅ Understand the science: Your brain can rewire itself, but you have to take the first step. ✅ Shift your mindset: Stop waiting for closure. Stop waiting for someone to save you. YOU are the key to your transformation.In today’s episode, I dive deep into childhood trauma, psychology, and neuroscience—and share insights from Mel Robbins, Hi...2025-03-1422 minFrom Scarcity to AbundanceS2E10: Phones Are Ruining Our LivesIf you’ve been struggling with time, then I’m here to tell you that it’s not you. It’s your phone. 📲Phones are breaking the bank, depleting dopamine; and breaking our brains. No wonder we have short attention spans, increased screen time, and disruptive sleep schedules. Thank God for neuroplasticity. 🧠If you change the way you look at things, the things you look at will change. -Wayne DyerYou have control over your phone to set boundaries. This podcast episode will give you the answer...2025-03-0629 minFrom Scarcity to AbundanceS2E9: Don’t Be Afraid to ChangeChange is scary, but staying stuck is even scarier. Whether it’s chasing a dream, moving to a new city, making new friends, or fully embracing who you are—it’s time to stop waiting for permission and start creating the life you want. In this episode of From Scarcity to Abundance, I’m diving into the fear of change, how to overcome self-doubt, and why stepping into the unknown is the key* to growth. If you’ve ever felt afraid to start over, this one is definitely for you. 😌🔮💜References:Daniella Mestyanek Young, Un...2025-02-2825 minFrom Scarcity to AbundanceS2E8: You Are Not the ImposterEver achieved something amazing but felt like you didn’t really deserve it? That any moment, someone’s going to “find you out”? That’s imposter syndrome talking—and it’s lying to you.In this episode, we’re breaking down why so many of us struggle with self-doubt and how to finally own our success. If you’re tired of questioning whether you belong, this one’s for you. 💡💡What You’ll Learn:The Truth About Imposter Syndrome – Discover the 5 types identified by Dr. Valerie Young.How to Silence Self-Doubt...2025-02-2020 minFrom Scarcity to AbundanceS2 EP7: I Get To: The Mindset Shift That Changes EverythingWhat if I told you that two simple words could completely transform your outlook on life? Instead of saying, “I have to,” what if you started saying, “I GET to”?This small shift in mindset can rewire your brain for optimism, reduce stress, and bring more gratitude into your daily life. In today’s episode, “I Get To: The Power of Optimism and Gratitude,” I’m breaking down:✅ The science behind optimism and how it changes your brain✅ How to reframe challenges and find opportunities in difficulty✅ Practical ste...2025-02-1322 minFrom Scarcity to AbundanceS2 EP6: Keep It To Yourself: The Power of Private JoyAre you oversharing your personal life and wondering why it leaves you feeling drained? In this episode, we’re diving into the hidden costs of oversharing and why keeping certain things private can actually protect your peace and increase your happiness.✨ Here’s what you’ll learn:✅ Why oversharing can leave you vulnerable and emotionally exhausted✅ How privacy can be a powerful tool for confidence and success✅ The difference between healthy sharing and oversharing✅ Tips to break the habit and set boundaries in conversations & social media...2025-02-0616 minFrom Scarcity to AbundanceS2 EP5: When They Don’t Believe In YouWhat do you do when the people closest to you don’t believe in your dreams? In this episode, we unpack why family and friends can be the least supportive, how to stop seeking validation, and why you are the only person who needs to stay committed to your goals. Featuring insights from Mel Robbins, the ‘Let Them’ theory, and the power of taking action despite doubt. Tune in and learn how to turn their skepticism into fuel for your success! References:The “Let Them” Theory: A Life-Changing Mindset Hack That 15 Million People Can...2025-01-3125 minFrom Scarcity to AbundanceS2 EP4: Why Not You?In today’s episode, I discuss A LOT. Why not you?! Are you going to let someone or something get in the way of your happiness, success, and/or chasing your dreams? Parts 1-5 roadmap how to be you, accomplish your goals, heal the past to create your future, and rewire your mind, so you don’t get in your own way anymore. I love you, and I’m so happy to have you here. ReferencesMel Robbins’ The Let Them Theory BookMichael Smoak’s The HigherUp PodcastMel Robb...2025-01-2420 minFrom Scarcity to AbundanceS2 EP 3: You Deserve CompassionIn today’s episode, I discuss how and why you deserve compassion. “Compassion toward yourself," or self-compassion, means treating yourself with kindness, understanding, and acceptance, especially during difficult times or when you're facing personal challenges.”” We need to work with parts of ourselves like shame not just get rid of said shame. I hope as you reflect on 2024, that you’re celebrating your wins!! I’m celebrating you, and celebrating what’s to come in 2025! I love you, and I’m so happy to have you here.My social media accounts 📲❤️Instagram: https://www.instagram.c...2025-01-1715 minFrom Scarcity to AbundanceS2 EP2: Slow DownIn today’s episode, I discuss slowing down and being present. Being busy isn’t always a good thing. I dismantle societal norms and share how taking care of yourself mentally, physically, spiritually, and emotionally brings so much fullness into your life. “Be where you are, otherwise you will miss your life.” - Buddha. I love you, and I’m so happy to have you here.My social media accounts 📲❤️Instagram: https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==Podcast Instagram: https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2...2025-01-1021 minFrom Scarcity to AbundanceS2 EP1: 24 Lessons in 2024In today’s episode, I discuss 24 lessons I learned in 2024. The 5 categories are 1) Trauma 2) Health/Wellness/Sleep 3) Career and Education 4) Relationships 5) Personal Development. I’m proud of you, I love you, and I’m so happy to have you here. Happy New Year!! 2025 is our year!My social media accounts 📲❤️Instagram: https://www.instagram.com/blain_tesfaye_collins/profilecard/?igsh=NTc4MTIwNjQ2YQ==Podcast Instagram: https://www.instagram.com/fromscarcitytoabundancepod?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrLinktree: linktr.ee/blain_tesfaye_collinsLTK: shopltk.com/e...2025-01-0320 minFrom Scarcity to AbundanceJust Do ItIn today's episode, I say it how it is: JUST DO IT! Do what you want, live life for yourself, and do what you said you were going to do because we are creating a beautiful life or not so beautiful life as a result.I discuss how walking and sunlight boosts our dopamine and serotonin levels. We wake up and instantly go on our phones and that isn't healthy for us physically, spiritually, mentally, and emotionally. I went on a walk, petted dogs, talked to a random person in my apartment, cooked breakfast...2024-12-1921 minFrom Scarcity to AbundanceThe Fear of Being PerceivedIn today's episode, I discuss how the "fear of being perceived" is holding you back in life. People believe that being "cringey makes you stand out, but I believe the highest form of authenticity is being yourself whether that's "cringey or not. You can start over, move across the country, make new friends, and change jobs whenever and however you choose to do so. I couldn't care less, because I'm happy doing the things I love that align with my utmost being and soul. You're here on this podcast...2024-12-1226 minFrom Scarcity to AbundanceThe Law of DetachmentIn today’s episode, I delve deeper into the law of detachment: “the ability to release the attachment to what we desire, to allow our minds and the universe to manifest what it is we truly desire.” Life makes sense when you trust and release, rather than try to force and control. The universe will help those who are detached and seeking. Attachment is coming from a lack mindset versus detachment coming from an abundant mindset. I’m so happy to have you here.Medium article link:https://medium.com/@writtenbycharlotte/the-law-of-detachment-beginners-guide-to-emotional-freedom-eb75be2af242024-12-0522 minFrom Scarcity to AbundanceYou are NOT perfectIn today’s episode, I’ll discuss why we’re not perfect and working through fear and shame that’s connected to perfectionism. My motto is that “we’re perfectly imperfect.” Abundance is not only from money and external possessions, it’s truly loving yourself and healing from within. We’ll discuss two important topics: 1) Resetting and shifting your mindset 2) Taking risks. I’m so happy to have you. My social media accounts 📲❤️Tiktok: blain_tesfaye_collins Instagram blain_tesfaye_collins Instagram 2: fromscarcitytoabundancepod YouTube: blain_tesfaye_collinsLife-changi...2024-11-2628 minFrom Scarcity to AbundanceLife Outside Your 9-5In today’s episode, we’ll discuss life outside of your 9-5. I believe that we work to live, but it took me awhile to get to that thought process. If you’re struggling with the work-life balance this will make things more clear for you. We’ll dissect the importance of 1) self-care 2) personal development 3) hobbies/interests 4) loved ones and relationships. I’m so happy to have you here.2024-11-1220 minFrom Scarcity to AbundanceThe Importance of Sleep Chronotypes and ProductivityIn today’s podcast episode, we will go over 3 different sleep chronotypes. If you know your sleep chronotype, then you also know when you have reached your cognitive peak switching from analytical tasks to creative tasks. You will leave this episode better equipped to tackle all the tasks on your to-do list! Chronotype resource guide from: Dr. Marty MartinLink: https://www.drmartymartin.com2024-11-0417 minFrom Scarcity to AbundanceAsking for Help: The Courage to Seek and ReceiveIn today’s podcast, we will go over 3 ways that you can ask for help. Asking for help isn’t a sign of weakness. Asking for help is actually a sign of strength. I’m so happy to have you here. The 3 ways to ask for help are the following:1. Seeking a therapist 2. Asking the universe for a sign; along with education: books, podcasts, youtube (within reason), seminars, and webinars3. Talk to mentors, family and friends (within reason), your partner/spouse, and even some social media...2024-10-2710 minFrom Scarcity to AbundanceHow to choose yourselfIn this podcast episode, we will go over five steps on how to choose yourself. You matter, you have needs, you are loved, and you can 100% accomplish your goals/dreams/visions. I believe choosing yourself strengthens your confidence internally and externally. I have referenced several podcasters in this episode. I’m so happy to have you here. The 5 steps are the following:Journaling, meditating, manifesting, and affirmationsCooking and cleaning routinesMovement and exerciseIsolation within reason Trying new things (ie. new hobbies, new opportunities; new places to travel and/o...2024-10-2133 minFrom Scarcity to AbundanceHow to Stop Living in the Past | Live in the PresentDo you feel stuck in the past? This episode shifts your mindset from living in the past to living in the present. I share my childhood and adulthood experiences to challenge being stuck in the past and always playing the victim. Unmask with me to work through self-limiting beliefs to ultimately be the highest version of yourself. 2024-10-1323 min
Kenny Webster's Pursuit of HappinessWhen will Chicago learn to stop destroying itself?This podcast edition of Kenny Webster's Pursuit of Happiness features Urban Reform's Charles Blain, Texas Youth Summit founder Christian Collins, and standup comedian Tim Mathis.2023-11-1642 min
Deliberate Freelancer#122: My Best Books of 2021 (and Anticipated 2022 Releases)This episode is all about books! And it’s the last episode of the year. My next episode will be January 6, 2022. Happy holidays! As of December 5, I read 51 books this year. I will likely finish book #52 this week, but I probably won’t hit my goal of 60 books in 2021, which is OK. I set a goal just because I have fun tracking my books along the way. In this week’s episode, I rank my top 10 books of the year — all were published in 2021. I then give you two extras that I loved this year that were...2021-12-0937 min
Transforming the World through ReflectionsAnniversary of Transforming the World through ReflectionsA thousand thanks to all the beautiful people who participated in the Transforming the World through Reflections journey. Today we commemorate our anniversary of conversations that took place in the pandemic. The focus has been to explore intersections between the pandemic and social injustices. We have shared experiences, examined ways to create new experiences at the end of the pandemic and heal the pain that has plagued our communities for generations. Onward. Today we gather to remember the podcast experience with All of them excellent representatives of the dynamism of so many professionals who contributed their ideas to the po...2021-06-191h 47
Transformando Al Mundo Con ReflexionesAniversario de Transformando al Mundo con ReflexionesMil gracias a todas las bellas personas que participaron en la jornada de Transformando al Mundo con Reflexiones. Hoy conmemoramos nuestro aniversario de conversaciones que tomaron lugar en la pandemia. Su enfoque ha sido el de explorar intersecciones entre la pandemia e injusticias sociales. Hemos compartido vivencias, examinado formas de crear nuevas experiencias al finalizar la pandemia y sanar dolores que han agobiado a nuestras comunidades por generaciones. Sigamos adelante. Hoy nos reunimos para recordar con Catherine Garces, Ligia Grenald, Maritza Collins, GinaLinn Espinoza Audy Vásquez. Todas ellas excelentes representantes del dinamismo de tantos profesionales que aportaron sus id...2021-06-1859 minTransformando Al Mundo Con ReflexionesTransformando al Mundo con ReflexionesFue una inspiradora experiencia el haber conversado con dinámicos colegas sobre la pandemia e injusticias sociales. Gracias a Anaida Colón-Muñiz, Blain Lamar Watson, Eugenia Rodríguez, Juanita Palacios-Sims, Maritza Collins y Ligia M. Grenald R. por compartir sus inquietudes, recomendaciones y esperanzas en "Transformando al Mundo con Reflexiones"
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Send in a voice message: https://podcasters.spotify.com/pod/show/reflexiontransformativa/message2020-12-251h 37
Ozark Highlands RadioOHR Presents: Mighty Fine TimesThis week, Fayetteville, Arkansas Ozark original old time acoustic quartet “Mighty Fine Times” recorded live at Ozark Folk Center State Park in Mountain View, Arkansas. Also, interviews with the band’s fearless leader Denise Lanuti.
"Mighty Fine Times" members Dennis Collins and Denise Lanuti have many years of musical experience and have been performing together since 1987. Bayard Blain and Jennifer Parker joined the band and together the group features songs from many genres including old time, jazz, cowboy, bluegrass, blues and folk music.
In this week’s “From the Vault” segment, musician, educator, and country music legacy Mark Jones offers a 1978 archi...2020-08-3058 minOzark Highlands RadioOHR Presents: Mighty Fine Times (Full Interview)This week, Fayetteville, Arkansas Ozark original old time acoustic quartet “Mighty Fine Times” recorded live at Ozark Folk Center State Park in Mountain View, Arkansas. Also, interviews with the band’s fearless leader Denise Lanuti.
"Mighty Fine Times" members Dennis Collins and Denise Lanuti have many years of musical experience and have been performing together since 1987. Bayard Blain and Jennifer Parker joined the band and together the group features songs from many genres including old time, jazz, cowboy, bluegrass, blues and folk music.
In this week’s “From the Vault” segment, musician, educator, and country music legacy Mark Jones offers a 1978 archi...2020-08-3021 min
The AcapodcastAcapodcast #5644 minutes of Acapodcast goodness, served hot and fresh! Subscribe to the show or click here to listen to show #56! Read below the track list for more goodness!
Track Title
Artist
Album
Original Artist
Easy Lover
Firedrill!
Phil Collins
Slice of Heaven
Suade
Dave Dobbyn
Over The Rainbow
Canvas
Judy Garland
Ain’t No Sunshine
Jabberwocks
Bill Withers / D’Angelo
Steal Your Heart
Suade
Suade (Loz Blain / The Colonel)
Completely
The House Jacks
The House Jacks (Andrew Chaikin)
Different For Girls
Ice Haloes
No commercially available album… yet!
Joe Jackson
I’d Do Anything...2009-07-0200 min