Shows
The Daily Scrub @healwithblairEmpaths and the Nervous SystemEmpaths can get strong organic responses to everyday people and situations. Blair describes how this is effecting your nervous system and some simple exercises to create resilience.2024-05-3017 minThe Daily Scrub @healwithblairLimiting beliefs are an illusionBlair explains how limiting beliefs represent the truth but are definitely not the truth. There are alternative and opportunities to explore.2024-04-1908 minThe Daily Scrub @healwithblairInevitable testsOn our healing journey, we are going to tested. This is not a bad thing. In fact, it has to happen. Blair explains how yo navigate in this episode2024-04-1108 minThe Daily Scrub @healwithblairThree elements in one relationshipBlair outlines a healthy way to consider relationship dynamics to avoid anxiety, codependency, emotional volatility and defensiveness.2024-01-1206 minThe Daily Scrub @healwithblairAlways sunshineBlair shares one of his favourite mindfulness themes, also reliable and effective for positively influencing our thoughts and emotions.2024-01-1106 minThe Daily Scrub @healwithblairWin with lower brain communicationIn this short episode, Blair highlights the importance of understanding our lower brain and how we can communicate for help with regulation and feeling better quickly. Don’t miss this one!2024-01-0806 minThe Daily Scrub @healwithblairDealing with existential thoughtsBlair describes how to use simple techniques to shift away from existential based rumination when it arises, when we contemplate global issues like climate change, war, or covid.2024-01-0710 minThe Daily Scrub @healwithblairSetting IntentionsBlair describes a major intention setting experiment to validate the process of turning mental intentions into physical manifestations. He adds how to do this for yourself in the simplest way possible.2024-01-0311 minThe Daily Scrub @healwithblairDon’t compare my therapy to yoursAfter a month recovering from illness, Blair returns with this short rant about Instagram therapists that dismiss one therapy or healing practice to make their thing sound better.2023-09-2911 minThe Daily Scrub @healwithblairInner Child & Higher SelfIn this episode, Blair elaborates on how to empower your higher self to be the more important influence compared to the catering to the demands of the inner child.2023-08-3010 minThe Daily Scrub @healwithblairYou’ve got to know thisBlair has seen several new clients lately. Here’s what he’s noticed and what you need to know if you haven’t already.2023-08-2306 minThe Daily Scrub @healwithblairExtremes and BalanceIn this episode, Blair discusses why we might swing from one extreme to another and how we can learn to find some balance amongst the contrast.2023-08-0916 minThe Daily Scrub @healwithblairIndulging the victim partBlair talks about some honest feedback from a client and their desire to have their victim part indulged in therapy. It didn’t pan out that way. Listen for the full story.2023-08-0211 minThe Daily Scrub @healwithblairA little more, a little lessBlair reviews the method that is proving to be most effective for people on their healing journey.2023-07-2610 minThe Daily Scrub @healwithblairCareers, purpose and meaningIn this episode, Blair rambles on about his unpredictable career path, and how we derive meaning from life and purpose through our work.2023-07-1914 minThe Daily Scrub @healwithblairHealing after-effectsAfter getting healing treatments or therapy, we often feel tired, irritated or out of sorts. Blair explains what’s going on in this episode.2023-07-1207 minThe Daily Scrub @healwithblairThe underground healerBlair describes the healer personality type that lives in the dark underground to meet you when you fall apart and guide you back to the light.2023-07-0716 minThe Daily Scrub @healwithblairHeal with BlairI’ve just launched a new instagram account - @healwithblair. Please follow! I also share a snapshot of where we are as a planet and what we need to come back to.2020-11-2406 minThe Daily Scrub @healwithblairLet’s respect traumaTrauma is a scary word. It’s usually associated with the worst of what we can experience but we take little hits of trauma all the time too. In any event, I believe it’s time we accepted it more fully to accelerate our ability to heal.2020-09-0712 minThe Daily Scrub @healwithblairUnited Nations of scienceIn this very rambling on type episode of the Daily Scrub I talk about what we need to do to make further breakthroughs in healing, such as a global meeting place of different scientific fields. We still have such a long way to go.2020-09-0619 minThe Daily Scrub @healwithblair27 to 0 breath challengeHere’s a challenge for you today. It’s a very simple exercise but very hard to master. Listen to this episode and let me know how you go! If you get to zero on your first try I’ll be impressed! Enjoy.2020-09-0207 minThe Daily Scrub @healwithblairWholeness is peaceWhen we set others apart from ourselves, we also create division within ourselves. Right now, we are seeing world wide protests about racial injustice because humanity has not worked out that understanding. wholeness within and without is the key to getting to what we really want. Take a listen in this episode for more.2020-09-0114 minThe Daily Scrub @healwithblairDNA digI finally got around to doing an ancestral DNA kit. I share why I was motivated to do it and some of the benefits of knowing more our own personal story.2020-08-3108 minThe Daily Scrub @healwithblairTo jingle or not to jingle...Listen to this episode and tell me what you think!2020-08-2704 minThe Daily Scrub @healwithblairFirst thing about mindsetMindset is all the rage these days. As always, I try to cut to the chase about what’s most important. Listen for more in this episode.2020-08-2610 minThe Daily Scrub @healwithblairPodcast plansWhat’s next for the Daily Scrub? This is episode #244. I share my thoughts on where the podcast can go next.2020-08-2514 minThe Daily Scrub @healwithblairSelf-sabotage strategiesThe inner saboteur is one of the most dominant forces of our psychology. It holds us back from fulfilling our true potential and can make life a lot less enjoyable. I share how to take on this little villain on this episode. If you like this, I’ve just written a guidebook on how to disempower our inner saboteur. Message me for details2020-08-1115 minThe Daily Scrub @healwithblairBadges we wearI talk identity in the episode. Removing layers of identity is one of the core principles of the daily scrub. Listen to this episode for more.2020-08-0218 minThe Daily Scrub @healwithblairRamblings about energy, fields and the. bodyIf you are in the mood for a stream of consciousness about what’s missing in science, about how the body relates to energy, fields and emotions this episode is for you!2020-07-2115 minThe Daily Scrub @healwithblairBusting BlocksCheck out my new Facebook group called Busting Blocks. Very similar to this podcast but more video! I also talk about trying to shift our lowest energy frequency and how it might feel to release that.2020-07-1912 minThe Daily Scrub @healwithblairWholeness and the implicate orderIn this episode, I reflect on my week binging on the work of David Bohm, a world-class physicist of the last century. His mix of peerless science and spiritual awakening gives huge credibility to his theories about what is really going on for us in the world we can’t see for it to form in the world we can. This is my brief take on this brilliant insight.2020-07-1418 minThe Daily Scrub @healwithblairCaffeine habit breaking - Day 5An update on my efforts to experiment breaking my caffeine habit. I’m into my fifth day and things are looking positive.2020-07-1207 minThe Daily Scrub @healwithblairBreaking caffeine habit - Day 1Ok so I’m only doing this to experiment with energetic habit fields. Listen to this episode for more...2020-07-0714 minThe Daily Scrub @healwithblairDon’t ever get too far away from presenceBack again with a timely reminder about the power and relevance of being present and the pitfalls when we move out of it.2020-06-3009 minThe Daily Scrub @healwithblairWhat thoughts are you taking to bed?What kind of inputs are flooding your brain with at night? Depending on what they are can have a huge impact on the quality of sleep and how you feel the next day. Listen to this episode for more and how to make sure you end the day just right.2020-06-2910 minThe Daily Scrub @healwithblairUnconditional love is for brave souls onlyAfter another lengthy break, I jump right into a big concept. It’s not for the faint of heart. Unconditional love is a nice ideal but easier said than done. Having said that, I give some practical tips to work towards it among the theory.2020-06-2822 minThe Daily Scrub @healwithblairRest In Peace George FloydI share my personal experience about the tragic and unjust death of George Floyd and the events that are taking place since. May he Rest In Peace for eternity.2020-06-0216 minThe Daily Scrub @healwithblairPenny for your thoughtsEvery thought is powerful. If every thought came true in your reality, would you approach thinking differently? I pose this questions and why in this episode.2020-05-1914 minThe Daily Scrub @healwithblairIn the fieldBack from a month in lockdown, I return with a podcast on co-creation in the universal field of energy. It’s an aimless ranting type episode. I hope you enjoy.2020-05-1816 minThe Daily Scrub @healwithblairEaster reflectionsEaster is a time to reflect on the importance of re-birth. This aspect is so vital to keep in mind when we aim to work into the flow of life, not against it.2020-04-1316 minThe Daily Scrub @healwithblairRelationship thoughts in isolationI discuss twin flames relationships in contrast to soul mate relationships. I also discuss limiting beliefs and how they can bring us so much struggle in doing what’s best for us. Leave your feedback if you like.2020-04-1121 minThe Daily Scrub @healwithblairBe aware of the vibe right nowThe virus has caused collective fear around the earth. You are more than likely picking up on this and it may have some negative effects. Take a listen to this episode to counteract this.2020-04-0906 minThe Daily Scrub @healwithblairHow do you know what to believe right now?It seems that everything has gotten so complicated. The world is polarizing and how do you know what side to believe? We are in a period of chaos and I share some advice on how to navigate this.2020-04-0814 minThe Daily Scrub @healwithblairWhat if you just did what you love?Economic structures that we believed were so solid are falling down. Right now we have an opportunity to forge a new path. Everyone is capable of way more than what they think is possible for themselves. Listen for more.2020-04-0719 minThe Daily Scrub @healwithblairHow to follow your blissIt’s often very difficult to know what path to take in life. In this episode, I provide some insights so you can follow your ideal path with confidence you are on the right track.2020-04-0619 minThe Daily Scrub @healwithblairThe Peace PointYou have a peace point that will bring about a sense of well-being throughout your body. In this episode, I help you locate it and work out how to make it peaceful. Everyone needs to know how to find their peace point.2020-04-0520 minThe Daily Scrub @healwithblairMonastery timeThe Coronavirus is now a global pandemic and tipped humanity into chaos. Its the perfect time to retreat to your own version of a monastery to process, let go, and come out with better than before you went in.2020-03-2611 minThe Daily Scrub @healwithblairIt’s your choice to chooseWith the virus at the top of people’s minds I thought I’d share some thoughts on our ability to choose and how important it is to align our energy with our decisions.2020-03-1715 minThe Daily Scrub @healwithblairMind managementI’m back! In this episode, I talk about the Coronavirus madness that has taken over the world and how to approach it. More interestingly, I hypothesize that thoughts and minds are not located in the head. Have a listen!2020-03-1617 minThe Daily Scrub @healwithblairOne of the hardest scrubsThis episode may be challenging for some people because I call out one of the toughest things to realize, admit to and deal with.2020-02-1614 minThe Daily Scrub @healwithblairConnect to harmonyIn an effort to find some peace and stillness within this week, I went back to some practices that help me get there. I give two practical examples in this episode. Enjoy!2020-02-1111 minThe Daily Scrub @healwithblairWhy men don’t talk muchI just went to watch the war movie ‘1917’. It’s a very good film. I have a personal connection to WW1 and I reflect on how the trauma of war effects us epigenetically and plays out in our lives now.2020-02-1016 minThe Daily Scrub @healwithblairLifting the lid on valuesGetting to know ‘thyself’ is an essential part of our personal growth. When we scrub and remove layers, sooner or later we need to work out what our core values are. In other words, what principles do we want to live by? Easier said than done but we tackle it in this episode2020-02-0909 minThe Daily Scrub @healwithblairWork out what you love...... and do more if that. I explain more in this short episode!2020-02-0706 minThe Daily Scrub @healwithblairHit the pause button nowI take you through a very simple technique to find stillness and healing among your busy days.2020-02-0608 minThe Daily Scrub @healwithblair10x your gratitude todayThis is a short episode - the title speaks for itself! Take a listen2020-02-0504 minThe Daily Scrub @healwithblairLayers that drain usMaintaining the many layers we have to protect our emotional wounds takes away a huge amount of our energy. We are often left tired and depleted with nothing left to use on things we enjoy. In this episode, I discuss this common but undesirable scenario. I also provide some advice on how to begin to take your energy back. 2020-02-0413 minThe Daily Scrub @healwithblairWhen your scrubbing annoys othersSometimes when we do our scrubbing work some people that are close to us will get upset by it. I give some perspective on this.2020-02-0318 minThe Daily Scrub @healwithblairNathan Meola - Special Guest InterviewWow, this episode could have gone on for hours. I've known Nathan for just over 2 years now but it seems like a lot longer. Nathan is living proof that some honest 'scrubbing' over a long period of time creates huge benefits. In this episode, we discuss Nathan's personal transformation story, including overcoming obesity and how Tony Robbins' personal intervention saved his relationship, as well as the work Nathan is doing now with couples to quit or commit. Highly recommend a listen to this one! 2020-02-0256 minThe Daily Scrub @healwithblairI’m sorryI have an apology to make to my regular listeners and I’ll leave you with a great quote.2020-02-0105 minThe Daily Scrub @healwithblairOnkartej Kaur - Special Guest InterviewToday I had the pleasure of speaking with Onkartej Kaur about addiction. Onkartej is a highly respected Kundalini yoga & meditation teacher in Melbourne, Australia. Like many of us, Onkartej has been on her own personal journey to truth and her mission is to share her learnings with others. Onkartej has an upcoming course on how to break free from addictive patterns, so we discuss this and other factors related to addiction. This is a really insightful episode about the topic that could have gone on for hours but we've got a good chunk for you in this 30 minute episode...2020-01-2029 minThe Daily Scrub @healwithblairWhat language does the body speak?I explore how the body tries to communicate to us to take action in our own best interests. If we can learn this language, I believe we move closer to what we really want in life.2020-01-1413 minThe Daily Scrub @healwithblairDodgy LOA claims rantOk, I’m sick of seeing FB ads claiming you can “have it all” within 3 days or so using Law of Attraction methods. It’s just rubbish. Listen to me tell you how it is in this rant of an episode.2020-01-1311 minThe Daily Scrub @healwithblairMy 2 big lessons of 2019The two biggest lessons from a year of podcasting in 2019 (seems like such a long time ago now)! It’s good to be back in 2020 and what’s in store this year.2020-01-1221 minThe Daily Scrub @healwithblairInherited Relationship PatternsI delve into how unhealed family trauma plays out in our own lives. If you keep wondering why relationships start and end in the same way and can’t make it work, this is definitely for you.2019-12-1610 minThe Daily Scrub @healwithblairMamma MiaNo I’m not talking ABBA! I’m talking the dynamic with our mothers. This is a must listen episode if you’ve had challenges with the relationship with your Mum or Dad. It’s core to genuine emotional and physical healing.2019-12-1216 minThe Daily Scrub @healwithblair55x5 MethodI share a common manifestation technique called the 55x5 Method. Lots of people says it works so I’ll give you the how and you can take it from there!2019-11-2607 minThe Daily Scrub @healwithblairMeditation visits a psych wardI share my story about a recent visit to mental health nurses working in a hospital psychiatric ward to run a meditation class.2019-11-2512 minThe Daily Scrub @healwithblairReflections of White Tantra12 months ago I attended a full day White Tantra Yoga (Kundalini) in Sydney. I gave my reflections on this profound and memorable experience a year later.2019-11-2415 minThe Daily Scrub @healwithblairAction updateIt’s been almost 2 weeks since my last podcast! I have been in action and creation mode. Learn about it in this episode!2019-11-2321 minThe Daily Scrub @healwithblairBreaking down thought loopsHow we use our mental capacity can cause the body to spend energy it really needs for other purposes, like healing and repair. In this episode, I give a practical exercise to help turn this in your favour.2019-11-1016 minThe Daily Scrub @healwithblairBack to the Future of YouFor us into the vision of life that we want, we need to understand the path and what we need to scrub and clear from the path to progress. Most of our blocks are coming from the past so we need to go back first to create our future.2019-11-0213 minThe Daily Scrub @healwithblairRewind the tribeDiscussion on how our subtle tribal beliefs shape our reality and how to adjust them to create your individual reality.2019-10-3119 minThe Daily Scrub @healwithblairCan’t go backSometimes working on ourselves can seem too hard and we want to go back to our old ways, before realizing that we can’t. More in this episode2019-10-2915 minThe Daily Scrub @healwithblairDon’t mistake the Divine for SantaThere are a lot of manifestors out there that seem to think the divine works like Santa Claus. I’m telling you in this episode why it doesn’t.2019-10-2823 minThe Daily Scrub @healwithblairTribe has spokenTribal consciousness is critical to our survival but detrimental to our growth, fulfillment and potential in all aspects. I explain what this means in this episode.2019-10-2119 minThe Daily Scrub @healwithblairEmpty out firstSo much talk. So much noise. So much opinion. All adding up to a lot of mind chatter. If you want satisfaction, it’s empty that out, be still and listen to what comes next.2019-10-1712 minThe Daily Scrub @healwithblairCall it back nowDid you leave your energy somewhere? Are you planning on leaving it there? Would you leave $100 on a park bench and walk off? Listen for more...2019-10-1509 minThe Daily Scrub @healwithblairChakras listen like SiriYep, that’s right. The Chakras (your energetic Centre) are always on, always listening, always keeping track. More in this episode.2019-10-1420 minThe Daily Scrub @healwithblairYour biography becomes your biologyThere is a direct link between our own biography and our biology. In this episode, I explain how and why.2019-10-1315 minThe Daily Scrub @healwithblairWhy you’re not manifestingManifestation is a big talking point in the spiritual world but rarely do most people achieve their dreams. I discuss why that is in this episode.2019-10-1222 minThe Daily Scrub @healwithblairLook at the whole pictureYesterday was mental health day and I discuss why these types of days aren’t getting the impact that they should be.2019-10-1119 minThe Daily Scrub @healwithblairTwitter and the pain-bodySo after a week off with a cold, I’m back to talk about my recent experience on Twitter and how it relates to the concept and dynamic of the ‘pain-body’.2019-10-0719 minThe Daily Scrub @healwithblairEnergy of thoughtI reflect on how powerful our thoughts can be in creating energy and what we can do with that.2019-09-3015 minThe Daily Scrub @healwithblairGuest Interview: Asher PackmanAsher Packman is one amazing man. In an official cacapity, he is the President of Meditation Australia and the co-founder of The Fifth Direction studio in Melbourne, Australia. Asher is also a certified HeartMath and Wim Hof Method teacher. He has a panoramic understanding of meditaiton and mindfulness with deep knowledge across Buddhism, Shamanism, Kabbalah (stream of Judaism), Kundalini yoga, mythology, poetry, and much more.
Asher established a men's circle called 'Warrior Within' which I was a foundation member of and greatly assisted in my own personal development. As such we cover off on many issues relating to me...2019-09-2358 minThe Daily Scrub @healwithblairMessages from withinMy story of how I finally started to listen to my body - only when it started screaming at me to pay attention. This episode will remind you of your own capabilities to tune in to your own personal best interests from a health point of view.2019-09-2018 minThe Daily Scrub @healwithblairImagine & ScrubIt’s becoming really clear to me how we get what we want in life. More in this episode. Don’t miss this one!2019-09-1811 minThe Daily Scrub @healwithblairOld books, new looksI started reading a book again that I bought 16 years ago and now I realize why I bought it and how it’s so relevant to me today.2019-09-1617 minThe Daily Scrub @healwithblairRelationship blissToday I talk about the difference between relationships in relation to our lower three chakras, compared to connections based on our heart and upper three chakras. I cover a lot of ground here in 15 minutes. Enjoy!2019-09-1315 minThe Daily Scrub @healwithblairThe Dorothy MomentThat moment when you realize you had the power to create what you wanted all along. The two elements that allow you to do this discussed in this episode.2019-09-1211 minThe Daily Scrub @healwithblairGoing medievalToday I had a hypnotherapy session and I found myself in the Middle Ages via my subconscious, of course. More on that here!2019-09-1017 minThe Daily Scrub @healwithblairBuoyancyI reflect on how your daily practice can create a safety net for too much fluctuation in your emotional state.2019-09-0907 minThe Daily Scrub @healwithblairBe the storyteller, not the storyIn this episode, I combine my knowledge of the Hollywood script structure with mindfulness to show what’s possible for us.2019-09-0814 minThe Daily Scrub @healwithblairFull circle creationIn this episode I reveal a new initiative I’ve begun with my USA manifesting mate, Michelle Andersen. It’s going to be awesome (I mean, it already is!)2019-09-0511 minThe Daily Scrub @healwithblairSub-conscious filesOur sub-conscious is so powerful yet not very well understood. Same thing goes for our ‘junk’ DNA. In this episode, I hypothesize that maybe the two are linked. Warning: much waffling ;)2019-09-0214 minThe Daily Scrub @healwithblairOne tree, one forestCommunity is so important to our health. We can grow and develop better when there is a foundation of support. I share a story of nature reflecting our human experience in this episode.2019-08-3008 minThe Daily Scrub @healwithblairThe Air up thereThere’s a lot of talk about vibration and frequency. This is more talk about that!2019-08-2808 minThe Daily Scrub @healwithblairRemove and returnToday my yoga teacher opened with a wonderful monologue on how we can relate to breath in terms of creating space and then refilling space. Very simple and powerful. Hear more about it in this episode.2019-08-2707 minThe Daily Scrub @healwithblairEnjoy what comes beforeOften times we thwart our own efforts to find happiness by getting lost and frustrated in our actions to become happy. Listen for more.2019-08-2610 min
Manifestor Academy for Entrepreneurs with Michelle AndersenBlair O'Hara on Feelings, Stress & How To Let GoBlair O'Hara shares his story of going through a huge identity shift from married family man to divorced father full of physical and emotional pain. After wanting to feel better and seeking methods to let go of the struggle inside and succeeding, he explains an epiphany he had about sharing how to 'let go' with others. Blair goes on to explain how feelings relate to our thoughts and how important it is to pay attention to what we allow our minds to dwell on. He shares how he helps people with easy ways to start letting go and then...2019-03-2036 min