Shows
The BeeHive: Doc TalksSurviving Heat Waves with Infants: Warning Signs and Quick ActionsIn this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less effectively than adults. Dr. Rolnick details early signs of overheating (like fussiness and redness) and outlines what to do if symptoms become severe, emphasizing the importance of calling 911 and using gentle cooling methods—not ice baths. She shares practical prevention tips, such as limiting outdoor time during peak heat, staying in sh...2025-06-2008 min
The BeeHive: Doc TalksPicky Eaters 101: Why They’re Selective and What Actually WorksIn this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top tactics like fun food presentations, letting kids play with their food, and involving them in cooking and shopping. She spotlights seasonal spring vegetables such as strawberries, carrots, peas, asparagus, spinach, and tomatoes, suggesting easy, appealing ways to introduce them. Dr. Rolnick urges parents to avoid mealtime power struggles, focus on po...2025-06-1011 min
The BeeHive: Doc TalksAnxiety in Kids: Coping Strategies and Supportive ParentingIn this episode of Beehive Doc Talks, Dr. Blair Rolnick explores anxiety in elementary-aged children, highlighting signs and symptoms parents should be aware of. She emphasizes that while anxiety is a normal part of growth, persistent symptoms can impact daily activities and relationships. Symptoms may include excessive worrying, physical complaints like stomach aches and headaches, and behavioral signs like refusing school or seeking constant reassurance. Dr. Rolnick suggests methods like validating feelings, gradual exposure to triggers, and teaching coping strategies to support anxious children. She underscores the importance of structured routines, modeling healthy stress management, and using s...2025-03-2414 min
The BeeHive: Doc TalksInjury Prevention in Teen Sports: A Guide for Parents and Coaches with Dr. RolnickWelcome back to the Beehive Doc Talks. Dr. Blair Rolnick, a pediatrician and mother, shares essential tips for preventing sports injuries in teens. She highlights common injuries like strains, sprains, fractures, concussions, and overuse injuries, and offers preventive strategies such as dynamic stretching, using proper equipment, focusing on core strength, cross-training, and proper technique training. Emphasizing the importance of rest and hydration, Dr. Rolnick advises on recognizing red flag symptoms that require medical attention, such as severe pain, persistent swelling, and signs of concussion, like confusion and dizziness. The episode concludes by urging parents to prioritize safety, e...2025-03-1013 min
The BeeHive: Doc TalksHow to Calm a Fussy Baby: Pediatrician Tips and TricksIn this episode of The Beehive, Dr. Blair Rolnick shares valuable insights on calming a fussy infant, emphasizing the importance of understanding and mitigating infant colic. She highlights the "5 S's" technique: ✅ swaddling ✅ side-lying position ✅ swaying ✅ shushing ✅ sucking She advises parents to properly swaddle their babies to prevent the Moro reflex. Dr. Rolnick also suggests utilizing water sounds, baby-wearing, and consulting pediatricians for thorough check-ups to rule out underlying issues like hunger, overtiredness, or medical concerns. She stresses the necessity of reaching out for support, whether from healthcare professionals or loved ones, to navigat...2025-02-2406 min
The BeeHive: Doc TalksUnderstanding and Treating Adolescent Acne with Expert Tips from Dr. Blair RolnickIn this episode of The Beehive, Dr. Blair Rolnick explores the challenges and treatment options associated with pediatric acne. Emphasizing the importance of treating acne early to prevent scarring and support mental health, she discusses two main types: inflammatory/cystic and comedonal acne. Dr. Rolnick highlights causes like clogged pores, hormones, and inflammation, and suggests proactive measures such as using non-comedogenic skincare products, avoiding harsh exfoliants, and reducing stress. For mild acne, treatments include over-the-counter benzoyl peroxide and retinoids, while moderate to severe cases may require antibiotics or hormonal interventions. She stresses the role of diet and l...2025-02-1112 min
The BeeHive: Doc TalksUnderstanding Cholesterol in Children: Screening and Prevention Tips for ParentsIn this episode of The Beehive Doc Talks, Dr. Blair Rolnick delves into the importance of monitoring cholesterol in children, highlighting that high cholesterol is not just an adult concern. She explains that cholesterol is necessary for building healthy cells but too much LDL (bad) cholesterol can lead to cardiovascular diseases, which often begin in childhood. The American Academy of Pediatrics recommends universal cholesterol screenings at ages 9-11 and 17-21, with selective screenings for at-risk children as young as 2. Dr. Rolnick emphasizes that high cholesterol in children is primarily genetic, although diet and lifestyle factors also play r...2025-01-2818 min
The BeeHive: Doc TalksIs This Normal? Newborn Behaviors and When to Contact Your PediatricianIn this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician and mother, addresses the uncertainties faced by new parents during the newborn period. Dr. Rolnick provides a comprehensive guide on when to call a pediatrician, covering critical topics like fever, jaundice, newborn breathing patterns, excessive crying, feeding issues, vomiting, diarrhea, concerning rashes, and unusual sleepiness. She emphasizes that while many symptoms can be normal, certain signs like a fever over 100.4°F, yellowing skin within 24 hours, persistent crying, or difficulty waking the baby warrant immediate medical attention. Dr. Rolnick reassures parents that they are no...2025-01-1412 min
The BeeHive: Doc TalksSwitching from Formula to Cow's Milk: Everything Parents Need to KnowWelcome back to The Beehive Doc Talks. Dr. Blair Rolnick discusses transitioning one-year-olds from formula to cow's milk or dairy alternatives. At the 12-month mark, as babies no longer need formula's caloric density, full-fat cow's milk becomes a recommended option for its high fat, vitamin D, and calcium content, crucial for brain development. Dr. Rolnick advises an abrupt transition, consistent offering, and limiting cow's milk to less than 24 ounces daily to avoid iron deficiency anemia. For those avoiding cow’s milk, alternatives like soy, oat, and pea milk are discussed, but almond and rice milks are less re...2024-12-2309 min
The BeeHive: Doc TalksTransitioning Your Baby from Bottle to Cup: Tips for SuccessIn this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician, discusses the importance of transitioning infants from bottle to cup by the 12-month mark. She explains that prolonged bottle use can lead to dental issues, increased ear infections, and hinders the development of self-soothing and sleep skills. Dr. Rolnick offers practical advice by encouraging parents to abruptly replace bottles with open-mouth cups, involving the child in choosing and decorating the cup, and ensuring the cup only contains age-appropriate drinks like water or cow's milk. She stresses the need for consistency and patience, emphasizing that adequate h...2024-12-1009 min
The BeeHive: Doc TalksThe Ultimate Guide to Introducing a Cup at Six Months!In this episode of The Beehive, Dr. Blair Rolnick discusses the importance of introducing an open mouth cup to babies around six months old. She advises against using sippy cups, as they promote sucking, which isn't developmentally appropriate for this age. Instead, she recommends a small, stainless steel, open-mouth cup for its durability and low bacterial growth. Between six and twelve months, babies should practice drinking from the cup with water, gradually building the skill by the time they drop the bottle at twelve months. Dr. Rolnick emphasizes modeling cup usage and maintaining consistency while avoiding sugary d...2024-10-2809 min
The BeeHive: Doc TalksIron in Early Development: Ensuring Your Baby's Growth and Cognitive Health in the First 1000 daysIn this episode of The Beehive, Dr. Blair Rolnick details the critical role of iron in the first 1000 days of an infant's life, focusing on brain development, red blood cell production, immune function, sleep, and overall growth. She explains the importance of iron for neurodevelopment and immune defense, noting that iron deficiency can lead to poor cognitive outcomes and growth issues. Infants initially get iron from their mothers, then through breast milk or formula, and eventually from iron-rich solid foods such as meats, leafy greens, and legumes. Dr. Rolnick stresses the importance of monitoring iron levels in i...2024-10-2215 min
The BeeHive: Doc TalksNutrition Advice for Expecting Moms: Expert Tips from a Registered DietitianWelcome back to The Beehive Doc Talks. Dr. Blair Rolnick continues her conversation with registered dietitian Katie Salmon, focusing on prenatal nutrition. Katie advocates for all pregnant women to consult a dietitian, especially those with pre-existing conditions like hypertension, diabetes, PCOS, or thyroid issues. She highlights the importance of nutritional guidance throughout pregnancy and postpartum to manage symptoms like nausea, fatigue, and headaches. Katie debunks common food safety myths, emphasizing that with proper handling, pregnant women can enjoy foods like soft cheeses and sushi. She also emphasizes the unique nutritional needs during twin pregnancies and close pregnancy s...2024-10-0824 min
The BeeHive: Doc TalksThe Role of Nutrition in Pregnancy and Postpartum Mental Health with Expert Dietitian Katie SalmonIn this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick welcomes Katie Salmon, a registered dietitian specializing in prenatal nutrition. Katie discusses the impact of maternal nutrition on both the mother's and the baby's long-term health, emphasizing the importance of proper nutrient intake during pregnancy to prevent conditions like gestational diabetes and postpartum thyroid disease. She also highlights the need for a comprehensive care team, including mental health support, nutritionists, and primary care providers, to ensure holistic maternal and fetal health. Dr. Rolnick and Katie stress that while maintaining proper nutrition is crucial, it should not o...2024-10-0128 min
The BeeHive: Doc TalksVision and Academic Struggles: Key Signs from Your Child with Dr. Sari SchwartzIn this episode of The Beehive, Dr. Blair Rolnick welcomes Dr. Sari Schwartz, an optometrist who specializes in pediatrics, vision development, vision rehabilitation and vision therapy. They emphasize the critical role vision plays in academics, noting that 80% of information intake is visual. They discuss modern treatments for amblyopia like binocular therapy, surpassing the traditional patching method. Vision therapy tailored to individual needs incorporates exercises to enhance eye movement and coordination. Visual problems often mask as ADHD or learning disabilities, with symptom overlap exceeding 90%. Dr. Schwartz underscores the importance of routine eye exams, especially for nonverbal children or t...2024-09-2432 min
The BeeHive: Doc TalksVital Nutrients for Babies: The Importance of Choline in the First 1000 DaysIn this episode of The Beehive, Dr. Blair Rolnick delves into the importance of choline during the crucial first 1000 days of a child's life, emphasizing its role in brain development and overall health. Choline supports neurotransmitter function, healthy cell membranes, and myelination of nerves, which are essential for cognitive functions and motor skills. Dr. Rolnick advises parents to focus on a varied diet to ensure adequate choline intake rather than fixating on specific amounts. If concerns arise, consulting a pediatrician or registered dietitian is recommended. Understanding and ensuring proper choline intake can significantly impact a child's cognitive a...2024-09-1707 min
The BeeHive: Doc TalksDHA in the First 1000 Days: Importance for Cognitive and Emotional DevelopmentWelcome to The Beehive Doc Talks, this mini series focuses on nutrients for mom and baby! In this first episode, Dr. Blair Rolnick talks about the crucial role of DHA, an omega-3 fatty acid, in brain development for fetuses and infants, particularly during the first 1000 days of life. She explains DHA's importance in cognitive functions such as learning, memory, and problem-solving, as well as visual and emotional health. For infants, DHA is naturally present in breast milk and added to formulas. As children grow, they should obtain DHA through diet or supplements, with a focus on low-heavy m...2024-09-1008 min
The BeeHive: Doc TalksHeavy Metal Contamination: Practical Ways to Reduce Risks for Pregnant Women and BabiesIn this week's episode of The Beehive Doc Talks, Dr. Blair Rolnick addresses heavy metal contamination in baby food and its impact on pregnant women and infants. Heavy metals like lead, mercury, arsenic, and cadmium pose significant risks, potentially causing developmental delays, cognitive impairments, and increased cancer risk. Dr. Rolnick emphasizes preventive care by educating parents on minimizing exposure and walking through preventative steps. This episode on YouTube: https://youtu.be/V5Ge21cy7-g This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. 2024-09-0310 min
The BeeHive: Doc TalksHomemade Baby Food: A Step-by-Step Guide from Pediatrician Dr. Blair RolnickWelcome back to The Beehive Doc Talks with Dr. Blair Rolnick, a board-certified pediatrician and mother. She provides a step-by-step guide on preparing homemade baby food. She recommends choosing fresh, preferably organic, whole ingredients like vegetables, fruits, and meats. Essential prep steps include washing and possibly peeling produce. Cooking methods like steaming, boiling, or roasting are ideal, aiming for a texture easily mashable between fingers. Pureeing can be done using a blender, food processor, or specific baby food processors. For first-time feeding, mix the puree with breast milk or formula. Storage tips include using ice cube trays f...2024-08-2709 min
The BeeHive: Doc TalksPostpartum Healing: Nurturing Yourself while Nurturing BabyIn this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician and mother, discusses essential self-care strategies for new moms in the postpartum period. Emphasizing the importance of support, she advises arranging help from trusted family, friends, or hiring a postpartum doula. Dr. Rolnick highlights the need for open communication with partners to divide tasks, such as night feeds and household chores. She also recommends gathering knowledge through third trimester pediatric visits and trusted resources like "The Happiest Baby on the Block." Joining postpartum support groups and treating oneself to a postpartum massage can greatly benefit recovery. 2024-08-2010 min
The BeeHive: Doc TalksBaby Swaddling Explained #newborn #babies #babysafetyIn this week's episode, Dr. Blair Rolnick explores the benefits and techniques of swaddling for newborns. She emphasizes swaddling's role in soothing and calming babies, particularly for breastfeeding and sleep. Dr. Rolnick outlines safe sleep guidelines, stressing that swaddled babies should always sleep on their backs in a clear crib. She addresses swaddling concerns, noting that while some babies initially resist, swaddling can provide womb-like security and mitigate startle reflexes. Dr. Rolnick demonstrates swaddling with pre-structured swaddles and cloth swaddles, ensuring a snug but hip-loose wrap. Swaddling should never be used in unsafe environments, such as...2024-08-1211 min
The BeeHive: Doc TalksYour Newborn's Feeding Patterns: How Do You Know Your Baby is Getting Enough Food?In this week's episode, Dr. Blair Rolnick discusses normal feeding patterns for newborns in their first week of life. Parents should watch for hunger cues and monitor diapers to ensure their baby is getting enough food. Expect one wet diaper on day one, increasing to six or more by day five, along with changes in stool color. Babies may lose up to 10% of their birth weight in the first few days but should regain it by two weeks. Dr. Rolnick emphasizes the importance of reaching out to your pediatrician with any concerns about feeding or weight gain, a...2024-08-0608 min
The BeeHive: Doc TalksPuberty Conversations: How to Approach the Topic with Your ChildIn this week's episode, Dr. Blair Rolnick discusses how to talk to children about puberty. She recommends starting conversations early, around ages 7-9, before puberty begins. Key points include using correct anatomical language, keeping initial talks short, and being prepared for questions. Dr. Rolnick provides book and video resources for both girls and boys, as well as specific materials tailored for children with autism. She emphasizes the importance of normalizing discussions about changing bodies and emotions to foster trust and make children feel comfortable. Ultimately, by approaching the topic of puberty in an age-appropriate, straightforward manner and u...2024-07-3017 min
The BeeHive: Doc TalksEarly Puberty in Today's Kids: What Are the Possible Causes?Welcome back to The Beehive Doc talks with Dr. Blair Rolnick. Today, she addresses the increasing trend of early puberty or "precocious puberty" in children and explores potential causes. Notable factors include childhood obesity, with a correlation found between higher BMI and earlier puberty onset, possibly due to the hormone leptin. Environmental chemicals like phthalates, parabens, and phenols might also contribute, as some studies suggest their prenatal exposure is linked to earlier puberty in girls. Additionally, childhood stress and events like the Covid-19 pandemic are hypothesized to be influences, though evidence remains inconclusive. Early puberty can lead t...2024-07-2311 min
The BeeHive: Doc TalksLice 101: A Pediatrician’s Tips on Identification, Treatment, and PreventionIn this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician, discusses head lice outbreaks, highlighting symptoms, diagnosis, transmission, and treatment. Lice cause severe itching, which typically appears 4-6 weeks post-infestation, aiding their spread as many remain asymptomatic initially. Diagnosis involves checking the scalp, particularly behind the ears, for hard-to-remove nits resembling small white sesame seeds. Lice spread through hair-to-hair contact or sharing personal items like brushes and hats, not due to poor hygiene. Treatment includes using a lice comb, medicated shampoo (Permethrin 1%), and decontaminating household items. Dr. Rolnick advises treating all household members. I...2024-07-1608 min
The BeeHive: Doc TalksLyme Disease in Kids: Identifying Symptoms and Effective Treatment OptionsIn this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick discusses Lyme disease and tick bites, particularly in New Jersey, where the disease is endemic. Lyme disease is transmitted by black-legged ticks in their nymph stage, originating from white-footed mice. Dr. Rolnick emphasizes the importance of daily tick checks, proper tick removal using tweezers, and saving the tick for potential testing. Symptoms of Lyme disease range from the bullseye rash, fevers, and muscle pains in early stages to severe headaches and joint stiffness in later stages. For prevention, Dr. Rolnick advises wearing protective clothing, using DEET, a...2024-07-0913 min
The BeeHive: Doc TalksBaby Spit Up: What’s Normal and Red Flags to Watch ForIn this episode of The Beehive Doc Talks, Dr. Blair Rolnick addresses concerns about newborn spit-up, distinguishing between normal reflexes and potential signs of a more serious condition. She explains that newborns often spit up due to an underdeveloped lower esophageal sphincter and reassures parents that spit up is typically harmless if the baby is not in pain, is growing well, and is eating normally. However, she warns parents to seek medical advice if symptoms like forceful vomiting, blood in spit-up, respiratory issues, or significant discomfort are present. Dr. Rolnick also advises practical tips for managing spit u...2024-06-2509 min
The BeeHive: Doc TalksTeething Dos and Don'ts - Dr. Rolnick's Expert AdviceIn this week's episode of The Beehive, Dr. Blair Rolnick, a pediatrician and mother, addresses the signs and symptoms of teething, debunking common myths and offering effective management tips. Drooling in babies often signifies salivary gland development rather than teething. True teething signs include red, swollen gums, irritability, and loose stools, not diarrhea. Dr. Rolnick advises against using gels like oral lidocaine, amber beads, and homeopathic remedies with harmful ingredients. Effective non-pharmacological solutions include cool muslin cloths, cold teethers, and gum massages. Pharmacological options like acetaminophen and ibuprofen can be used judiciously. Dr. Rolnick emphasizes the importance o...2024-06-1815 min
The BeeHive: Doc TalksMosquito and Tick-Borne Illness Prevention While Traveling AbroadIn this episode of the Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician and mother, offers crucial advice on preventing mosquito and tick-borne illnesses while traveling abroad with children. She stresses the importance of consulting the CDC and WHO websites for malaria-endemic areas and starting malaria prophylaxis early if needed. Key prevention strategies include using mosquito nets, appropriate clothing, avoiding scented products, and steering clear of mosquito-prone areas. Dr. Rolnick discusses selecting and applying insect repellents, highlighting DEET, picardin, and oil of lemon eucalyptus while advising against aerosolized forms. For ticks, she recommends using permethrin on c...2024-06-1112 min
The BeeHive: Doc TalksTraveler's Diarrhea: What to Bring With You When Traveling Internationally With Your Child?In this episode of The Beehive, Dr. Blair Rolnick, a pediatrician and mother, discusses the importance of scheduling a pre-travel visit with your pediatrician at least six weeks before traveling internationally with children. Key topics include essential vaccinations like MMR, hepatitis A, DTAP, meningococcal, and typhoid, alongside vaccination guidelines for regions with specific diseases like yellow fever. Dr. Rolnick emphasizes safety measures such as using bottled water, eating fully cooked foods, and recognizing signs of dehydration related to traveler's diarrhea. She provides practical advice on travel prescriptions and touches on the importance of transportation safety, ensuring vehicle s...2024-06-0412 min
The BeeHive: Doc TalksSleep Troubles in School Kids? Pediatrician-Approved Tips!In today's episode, Pediatrician and mother Dr. Blair Rolnick offers practical advice for parents struggling with their school-age children's sleep issues. Emphasizing the importance of a thorough sleep history, she recommends specific questions to assess sleep patterns and identify potential medical issues such as sleep apnea, night terrors, or restless leg syndrome. Dr. Rolnick highlights the impact of screen time on melatonin production, advising no screen use at least three hours before bedtime. Consistency in bedtime routines and environment is crucial for maintaining healthy sleep patterns. She also suggests specific bedtime snacks that promote good sleep, like a...2024-05-2810 min
The BeeHive: Doc TalksCreating Healthy Sleep Habits: Advice from Pediatric Sleep Consultants | Part 2In the second part of this series on The Beehive Dock Talks, Dr. Blair Rolnick hosts pediatric sleep consultant Kate Faraci to discuss the intricacies of children's sleep habits. Emphasizing the importance of boundaries, both experts agree that structured sleep routines can make children feel safer and less anxious. They highlight common sleep disruptors like screen time, variable bedtimes, and late-night snacks. Faraci shares practical advice on screen time moderation and using it as a behavioral tool, while Dr. Rolnick explains the physiological impacts of screens on sleep. They also discuss the challenges of maintaining sleep routines d...2024-05-2116 min
The BeeHive: Doc TalksBuilding Better Bedtime Routines: Advice from Kate FaraciIn this episode of Be Kind Pediatrics, host Dr. Blair Rolnick welcomes guest Kate Faraci, a certified pediatric sleep consultant, to delve into sleep challenges and solutions for school-age children. Kate shares her journey into sleep consultancy, emphasizing the profound impact sleep has on family dynamics, child development, and parental mental health. Discussion points include the significance of establishing a "hype team" for celebrating sleep successes, the intricate relationship between sleep, behavioral issues, and academic performance, and practical tips for managing transitions like moving from a crib to a bed. Kate also highlights practical strategies for addressing c...2024-05-1424 min
The BeeHive: Doc TalksTreating Constipation in Kids: A Pediatrician's GuideIn this week's episode of Beehive Doc Talks, Dr. Blair Rolnick discusses the management and treatment of functional constipation in children. She emphasizes that constipation treatment is effective but requires up to two months to see significant results. Dr. Rolnick explains the physiological process of constipation, highlighting how prolonged stool retention can desensitize the rectum’s ability to signal the need for a bowel movement. She recommends dietary adjustments and incorporating juices like apple, pear, and prune, which contain sorbitol that aids bowel movement. Dr. Rolnick also advises on the importance of bowel training, appropriate pharmacotherapy, and deb...2024-05-0714 min
The BeeHive: Doc TalksConstipation in Children: How to Identify Causes and SignsIn this episode of the Beehive Doctalks, Dr. Blair Rolnick discusses the common concern of constipation in children, focusing on functional constipation, which lacks a medical cause. She clarifies that functional constipation involves painful or difficult passing of hard stools. Dr. Rolnick delineates red flag symptoms that might indicate a more serious underlying condition, such as failure to thrive, severe abdominal issues, and uncommon stool characteristics. She emphasizes the importance of early treatment and educates parents on the risk periods for constipation, which include dietary changes and toilet training. For diagnosis, Dr. Rolnick uses a comprehensive history taking and...2024-04-3009 min
The BeeHive: Doc TalksMagnesium Deficiencies and Supplements for Your ChildIn today's episode, Pediatrician and mother Dr. Blair Rolnick discusses magnesium's vital role in the body and its popularity as a supplement in pediatrics. Magnesium, the fourth most abundant nutrient in our bodies, aids in muscle function, bone and tooth formation, and acts as a crucial neurotransmitter. Supplementation should be done under a doctor's guidance due to potential side effects like nausea and low blood pressure. Dr. Rolnick delves into the benefits and limited evidence for magnesium in treating conditions like constipation, migraines, ADHD, autism, and sleep disorders. She emphasizes the importance of physician oversight, especially due to interactions...2024-04-2309 min
The BeeHive: Doc TalksMeasles Prevention and Exposure: Protecting Your FamilyWelcome back to The Beehive Doc Talks with Dr. Blair Rolnick! Dr. Rolnick focuses on measles prevention and response to exposure. She highlights the importance of basic hygiene practices and details the critical role of the MMR vaccine, which offers high protection rates against measles and is recommended in a two-dose series for children. She outlines updated CDC recommendations for children traveling internationally to receive vaccinations at adjusted ages. For those potentially exposed to measles, immediate healthcare provider contact is advised, with specific treatment varying by age and immunization status, including the administration of immunoglobulins or the MMR vaccine. 2024-04-1605 min
The BeeHive: Doc TalksWhat Parents Should Know About MeaslesIn this week's episode of The Beehive Doc Talks, Dr. Blair Rolnick highlights the recent upsurge in measles cases in the United States, notably in New Jersey, and the primary reasons behind these outbreaks. Dr. Rolnick explains that measles, a virus causing respiratory infections, is most dangerous for young children, adults over 20, and immunocompromised individuals. She covers the symptoms of measles, including high fever, cough, watery eyes, and a characteristic rash. She emphasizes the seriousness of measles, pointing out hospitalization rates, potential complications like pneumonia, deafness, and encephalitis, and even the possibility of death in rare cases...2024-04-0906 min
The BeeHive: Doc TalksUnderstanding Parvovirus B19, Symptoms, Prevention, and ConcernsIn today's episode, Dr. Blair Rolnick discusses parvovirus B 19, also known as fifths disease, which you could be hearing about as it's the season for this virus outbreak. The virus is common among school-age children and is characterized by mild cold-like symptoms, fever, headache, cough, sore throat, rash, and joint pain. Dr. Rolnick breaks down what you need to know about the disease and how it is important to know the signs and symptoms. Dr. Rolnick discusses what course of action you should take if you think you have been exposed while pregnant. Unfortunately, there is no v...2024-04-0208 min
The BeeHive: Doc TalksThe Value of Chores for Children's Development In this week's episode of Beehive Doc Talks, Dr. Blair Rolnick discusses the importance of incorporating chores into children's daily routines. She highlights how chores can boost self-esteem, independence, and executive functioning in children. Emphasizing the benefits of delayed gratification, she suggests implementing a reward system for completing chores to instill fiscal planning and math skills. Dr. Rolnick also provides age-appropriate chore ideas, starting with simple tasks for toddlers like putting away toys, and progressing to more complex responsibilities for older children. She stresses the significance of starting young, making chores routine, and ensuring they are e...2024-03-2511 min
The BeeHive: Doc TalksThe Importance of Iron in Fetal and Newborn Brain DevelopmentIn this episode, Dr. Blair Rolnick discusses the critical importance of iron in fetal, newborn, and toddler brain development. Iron plays a vital role in building myelin, creating neurotransmitters, and supplying energy to the brain for optimal development. The lack of iron has been linked to impaired motor function, neurocognitive outcomes, and social emotional outcomes in infants. Dr Rolnick stresses the significance of addressing iron deficiency during pregnancy and providing iron supplementation to expectant mothers to improve their children's motor function and neurocognitive skills. She also advises on sources of iron in the diet and the potential d...2024-03-1809 min
The BeeHive: Doc TalksHow DHA Can Enhance Children's SleepIn this episode, Dr. Blair Rolnick, a pediatrician and mother, discusses the role of DHA in improving sleep outcomes in children. She highlights research showing that DHA supplementation may potentially benefit children's sleep. A UK study found that children ages seven to nine who were given an algal DHA supplement experienced seven fewer night awakenings and 48 minutes more sleep per night, though not statistically significant. Additionally, studies in South America and toddlers born preterm showed that DHA and AA supplementation improved sleep. Furthermore, prenatal DHA consumption by mothers was linked to fewer arousals in newborns' sleep. This s...2024-03-0509 min
The BeeHive: Doc TalksThe Importance of DHA in the Prenatal DietIn this episode, Dr. Blair Rolnick discusses the critical role of DHA in the maternal diet and its impact on newborns and childhood development. She emphasizes the significance of a well-balanced, minimally processed, whole-food diet during pregnancy, highlighting the importance of DHA supplementation due to its limited availability in common dietary sources. Dr. Rolnick delves into the biochemical role of DHA in neuronal cells, particularly in the cerebral cortex, retina, and synapses of neurons, emphasizing its influence on cognition, intelligence, problem-solving, and vision. She presents compelling evidence from studies demonstrating the positive effects of prenatal DHA supplementation on newborn...2024-02-2713 min
The BeeHive: Doc TalksHow Your Child's Diet Affects Their SleepIn this episode, Dr. Blair Rolnick discusses the impact of diet on the sleep of children and adolescents. She explains the differences between processed foods and whole foods, emphasizing the trend towards processed diets, particularly among young people. Dr. Rolnick presents research findings showing that consuming ultra-processed foods can lead to worse sleep outcomes, potentially linked to anxiety-induced sleep problems in adolescents. On the other hand, moving towards a whole food, plant-based diet has shown positive effects on sleep and behavior. She recommends focusing on three home-cooked, whole food-based meals a day to potentially improve sleep patterns. Dr. Rolnick...2024-02-2007 min
The BeeHive: Doc TalksWhat Foods to Introduce to Your Baby and What Foods to AvoidIn today's episode, Pediatrician and mother Dr. Blair Rolnick discusses the introduction of solid foods to babies aged six to nine months. She emphasizes that babies should primarily rely on breast milk or formula for nutrition during this stage, and solid food introduction is focused on teaching eating skills. She recommends various foods for introduction, such as avocados, flaky whole fish, meats, steamed vegetables, bananas, full-fat yogurt, hummus, and eggs, while advising against foods like honey, rice-based products, hot dogs, and heavily processed or artificial foods. Additionally, she provides guidance on safely introducing foods, including ensuring appropriate s...2024-02-1318 min
The BeeHive: Doc TalksPrepare for Breastfeeding in the Third Trimester: Essential Tips for Moms-to-Be!In this episode, Dr. Blair Rolnick discusses how to prepare for breastfeeding in the third trimester of pregnancy. She advises on the essential equipment to have on hand, such as a pump, bottles, nursing bras, breastfeeding shirts, breastfeeding pillow, prenatal vitamins, and breast pads. Dr. Rolnick stresses the importance of seeking breastfeeding education, making appointments with breastfeeding consultants, and joining support groups. She touches on the significance of avoiding toxins, consuming a well-balanced diet, and managing calorie intake and hydration for successful breastfeeding. Dr. Rolnick emphasizes the need for self-care, emotional support, and emphasizes the importance of...2024-02-0616 min
The BeeHive: Doc TalksBottle Introduction Tips for Breastfed Babies from Peds Doctor and MamaIn this week's episode, Pediatrician and mother Dr. Blair Rolnick discusses the importance of introducing a bottle to breastfed babies and provides helpful recommendations. She emphasizes that introducing a bottle around three to four weeks allows time to establish milk supply and for babies to learn the skill of bottle feeding. Dr. Rolnick explains the signs to look for and the pacing techniques to ensure successful bottle feeding. Additionally, she recommends starting with small amounts and increasing gradually, as well as choosing the right bottle and nipple for the baby's preference and feeding needs. Ultimately, Dr. Rolnick e...2024-01-3010 min
The BeeHive: Doc TalksThe Benefits and Safety of Baby Wearing: Tips from Peds Doctor and MamaIn today's episode, Pediatritian and mother Dr. Blair Rolnick discusses the benefits of baby wearing and emphasizes the importance of doing it safely. Baby wearing provides warmth, comfort, and can help regulate a baby's temperature, leading to improved outcomes, especially for premature babies. It can reduce crying and fussiness and frees up parents' hands while promoting breastfeeding. Proper positioning is crucial for baby's hip development and safety. Dr. Rolnick explains the correct ways to position and carry the baby to avoid potential injuries and positional asphyxiation. She cautions against unsupervised baby wearing near water, recommends being mindful o...2024-01-2310 min
The BeeHive: Doc TalksThe Best Way to Safely Bathe Your Newborn: A Parent's GuideIn this episode, Dr. Blair Rolnick discusses the important aspects of safely bathing a newborn baby. She emphasizes the significance of delaying the baby's first bath for at least 24 hours, citing reasons such as temperature regulation, skin sensitivity, and increased breastfeeding success. Dr. Rolnick provides detailed instructions on how to sponge bathe a newborn until the umbilical cord falls off, including the necessity of monitoring water temperature and using gentle, fragrance-free products. She highlights the importance of incorporating bath time into the baby's nighttime routine for relaxation and signals that it's bedtime. Dr. Rolnick also advises on t...2024-01-1611 min
The BeeHive: Doc TalksSigning with Little Ones: The Power of Sign LanguageIn today's episode, Dr. Blair Rolnick discusses the advantages of teaching your child sign language. She discusses how, as a parent, you can incorporate sign language into your baby's daily life. She highlights that it is never too early to start speaking to your child verbally or in sign language. She talks about when you can expect your child to sign back to you and the importance of talking verbally while signing. Dr Rolnick also cites studies on whether or not sign language delays or enhances your child's language development and provides examples of which signs to focus on...2024-01-0910 min
The BeeHive: Doc TalksLanguage Development Tips: Hacks to Help Your Child Learn and CommunicateIn this episode, Dr. Blair Rolnick discusses language development in babies and offers valuable tips for parents. She emphasizes that children learn receptive language before expressive language. To aid this, she recommends using high-contrast toys and reading books to babies, ensuring they can see the speaker's mouth. Dr. Rolnick advocates for intentional and slow speech, emphasizing proper grammar and pronunciation. She highlights the significance of pausing to encourage children to communicate their needs and offers practical examples of incorporating this into daily activities. By using these language hacks, parents can effectively engage with their children and support their language...2024-01-0213 min
The BeeHive: Doc TalksReading With Your Child: How To Do It Effectively!Dr. Blair talks about the significance of reading to your baby in today's episode. She explains what factors are essential to include in your reading and why some books are better than others. Dr. Blair also provides some tips and tricks to help your child's development and make reading more engageing for children at different ages. Additionally, she gives examples of good books depending on your child's age. This episode on YouTube: https://youtu.be/ri5eNdrBQeY Lovevery promo code: LOVEBEEKIND40 Recommended books: Where’s Spot Moo, Baa, La La La2023-12-2611 min
The BeeHive: Doc TalksCommunication Milestones: What to Expect From Your BabyJoin Dr. Blair as she explores the complexities of language and communication development. She will delve into age-specific milestones and the significance of sounds and words, and their impact on a child's growth. She also touches on the world of bilingualism in children: understanding its dynamics, navigating discussions, and its profound influence on a child's developmental journey. Follow along and make sure to use her developmental language checklist! This episode on YouTube: https://youtu.be/B_hnrlmQg58 This information is for educational purposes only. It is not medical advice. Always seek medical advice fr...2023-12-1913 min
The BeeHive: Doc TalksTips and Tricks to Fighting Upper Respiratory Tract Infection Season It's that time of the year again when upper respiratory tract infections (URIs) are rampant. In this episode, Dr. Blair shares tips and tricks to help reduce the number of days your child stays sick during this season. She cites various studies on the role of vitamin D in adolescents and healthcare workers, as well as studies that directly relate vitamin D and URIs. She also discusses studies examining the relationship between URIs, exercise, and antibiotics. Be sure to watch the video on how to treat these symptoms here: https://youtu.be/hLIET6aEyQI M...2023-11-1417 min
The BeeHive: Doc TalksHow to Help Your Child with Nightmares and Night TerrorsNightmares and night terrors can be scary for both parents and children. Dr. Blair explains the difference between nightmares and night terrors, gives expert tips on prevention strategies, and teaches you what to do after a nightmare or a night terror happens during your child's sleep. This episode on YouTube: https://youtu.be/na-y_5HKdbY This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-10-2416 minThe BeeHive: Doc TalksThe Ultimate Guide to Dealing with Acute Viral Gastroenteritis in Kids - Expert Advice Inside!Are you a parent concerned about your child's diarrhea? Today, Dr. Blair talks about the causes, symptoms, and treatments for acute viral gastroenteritis. This episode on YouTube: https://youtu.be/XicyElmxPrg This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-10-1020 minThe BeeHive: Doc TalksWhat is Beyfortus and How It's Used Against RSVListen to the previous episode about RSV, featuring Dr. Steven Goudy, a distinguished Pediatric ear-nose-throat doctor, and creator of the NozeBot: https://youtu.be/72CP5kdbj2M Dr. Blair talks about Beyfortus, a new drug/vaccine that has gotten approved and will be used to treat RSV in infants. In the US, Beyfortus has been approved as a drug, and it will soon be available. Ask your local pediatrician about its availability and how you and your baby can potentially benefit from it during this RSV season. This episode on YouTube: https://youtu.be...2023-09-1915 minThe BeeHive: Doc TalksPacking Your Child's Lunch: Healthy Additions and Nutritional BenefitsDr. Blair Rolnick is joined by Bella and Heather to discuss the importance of nutrition and how to make a healthy lunchbox for back to school. Dr. Blair explains the concept of a plant forward diet, which focuses on maximizing the amount of fruits and vegetables on your plate. She addresses common concerns parents have about protein, iron, and calcium in a plant-based diet, highlighting that plants, especially beans and legumes, are great sources of protein. She also discusses the importance of vitamins like B12 and offers advice on how to incorporate them into a plant-based diet. ...2023-09-0516 minThe BeeHive: Doc TalksSun Safety Tips for Parents: Sunscreen Selection and Mole Evaluation In this episode, Dr. Blair dicusses stay safe this summer, while still having a blast. You will learn about the two types of sunscreens, absorptive and reflective. For children, Dr. Blair recommends using zinc oxide (a reflective sunscreen) for its effectiveness in protecting sensitive skin. She also provides helpful tips on applying sunscreen correctly and the importance of reapplying it after swimming or every couple of hours. Next, Dr. Blair addresses concerns about evaluating moles for potential further examination. She emphasizes that early detection of skin cancer is crucial and shares the ABCDE rule as a guideline...2023-08-0812 minThe BeeHive: Doc TalksSolid Food for Babies: Expert Tips and Advice In this episode, Dr. Blair talks about the best time to start thinking about introducing solid foods to your baby. She explains the various methods such as baby-led weaning and puree feeding, and address concerns about introducing allergenic foods early, to potentially avoid allergies in the future. This episode on YouTube: https://youtu.be/UJj7GvQU-XA This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-07-2530 minThe BeeHive: Doc TalksA Complete Guide to BreastfeedingIn this episode, Dr. Blair talks about everything you need to know before you start breastfeeding. She discusses the proper techniques, what to do when there is pain and discomfort, and breaks down 14 common myths and misconceptions about breastfeeding. This episode on YouTube: https://youtu.be/Cesdl60MH7w This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-07-1131 minThe BeeHive: Doc TalksA Complete Guide to Baby FormulaIn this episode, Dr. Blair breaks down baby formula. She talks about both micro and micro nutrients and how to chose the right protein for your baby. She also covers other types of formula, and why it's not recommended to make your own. Two studies: Primary Prevention of Cow's Milk Sensitization and Food Allergy by Avoiding Supplementation With Cow's Milk Formula at Birth: A Randomized Clinical Trial - PubMed https://pubmed.ncbi.nlm.nih.gov/31633778/ Neonatal Docosahexaenoic Acid in Preterm Infants and Intelligence at 5 Years - PubMed https://pubmed.ncbi.nlm.nih.gov/36300974/2023-06-2719 minThe BeeHive: Doc TalksPacking for Baby: What You Need For Hospital DeliveryIn this episode, Dr. Blair covers the important steps of preparing for a hospital birth. She talks about some essential items to have in your hospital bag which will make your experience easier and more comfortable. She also talks about what not to take as the hospital will have this covered. Also learn about what needs to get prepared in advance at home to ensure you are ready when the time comes. From sleeping arrangements for post-delivery to understanding the hospital’s procedures, this episode will equip you with the knowledge and resources you need for that first week wi...2023-06-2023 minThe BeeHive: Doc TalksNewborn Sleep - How to Set up Your Baby for SuccessLearn more about newborn sleep! Dr. Blair discusses the difference between REM and non-REM sleep in babies, how to prevent reverse cycling, how to set up a bedtime routine, and what happens after 3-4 months. This episode on YouTube: https://youtu.be/yjnx5H186zo This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-06-1326 minThe BeeHive: Doc TalksBaby's First Week - What to do at HomeYou just got home from the hospitals with your newborn baby! Congratulations. First week can be quite intense, and Dr. Blair prepared a quick guide to what you can expect during this time. This episode on YouTube: https://youtu.be/F8vAZyT2bok This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-06-0619 minThe BeeHive: Doc TalksTaking Charge of Your Child's Migraines Are migraines affecting your child? Join Dr. Blair in this week's episode as she talks about various forms of treatments, potential triggers, and tips for better managing your child's migraine pain. She also discusses recent research, use of nutraceuticals, and other ways to treat migraines. This episode on YouTube: https://youtu.be/apGdmjsZlOQ This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-05-2312 minThe BeeHive: Doc TalksUnderstanding Positional Plagiocephaly and HelmetingJoin Dr. Blair as she explains the causes and effects of Positional Plagiocephaly, a condition where an infant's head becomes misshapen due to lying in the same position for extended periods of time. Dr. Blair discusses why the use of helmets is becoming more common, and whether or not it is the best choice. She also talks about the age at which a child should begin helmeting and what is involved in the process. Tune in to learn more about Positional Plagiocephaly and the use of helmets in children. This episode on YouTube: https://youtu.b...2023-05-1613 minThe BeeHive: Doc TalksSeasonal Allergies in Children: Causes and Treatments Join Dr. Blair and her medical assistant Heather as they discuss the causes and treatments of seasonal allergies in children. Learn about the three pillars of allergy treatments, as well as current medication options. Plus, find out how allergy pills and allergy shots work, and get the insights you need to help your child manage their seasonal allergies and breathe easier. This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ 2023-05-0426 minThe BeeHive: Doc TalksAutism Questions: Studies and SupportIn this episode, Dr. Blair and Heather answer some of the most asked questions they've received from the community. Learn about recent studies that link or do not link various outside factors to ASD. This episode is the third one in a three-episode mini-series on ASD. Citations: Ji Y et al. Association of Cord Plasma Biomarkers of In Utero Acetaminophen Exposure With Risk of Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder in Childhood. JAMA Psychiatry. 2019 Oct 30:1-11. PMID 31664451 Qiu C, et al. Association Between Epidural Analgesia During Labor and Risk of Autism Sp...2023-04-2719 minThe BeeHive: Doc TalksAutism Therapies: Options, Dangers, and MythsWhat are the available treatments for Autism Spectrum Disorder? In the latest Doc Talks, Dr. Blair Rolnick and her medical assistant, Heather, talk about FDA approved medications, harmful therapies to avoid, CBD usage, if diets really help, and new treatments. This episode is the second one in a three-episode mini-series on ASD. This episode on YouTube: https://youtu.be/FaJfJuaHrho Citations: Malow, BA et al. A practice pathway for the identification, evaluation, and management of insomnia in children and adolescents with autism spectrum disorders. Pediatrics 2012 Nov; 130 Suppl2:S106-24. PMID 23118242 Elder et a...2023-04-2517 minThe BeeHive: Doc TalksAutism Basics: What You Need to KnowToday on the BeeHive, Dr. Blair Rolnick and her medical assistant, Heather, explore the complexities of Autism Spectrum Disorder. They discuss the latest research and studies, the role of genetic testing, and therapies available to help children with autism reach their full potential. This episode is the first one in a three-episode mini series on ADS. This episode on YouTube: https://youtu.be/hbe7ksQQXBk Citations: Harris HK, et al. Pathogenic Yield of Genetic Testing in Autism Spectrum Disorder. Pediatrics. 2020 Oct;146(4):e20193211. PMID 32938777 DeVilbiss EA, et al. Antenatal nutritional supplementation and au...2023-04-2012 minThe BeeHive: Doc TalksCauses and Treatments of Eczema in ChildrenDr. Blair and her medical assistant, Heather, discuss eczema in children. They go in depth on causes, treatments, flare-ups, and research into this complicated chronic illness. Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This podcast is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty...2023-03-2321 minThe BeeHive: Doc TalksKid’s got a Rash? When to Call the DocDr Blair is joined by Dr. Zach Kassuto, MD, a pediatric rmergency medicine and rmergency medicine doctor to discuss rashes. Rashes are one of the most common reasons for a pediatric visit. In this episode, they discuss what to do when when your child has a rash, and when you should absolutely let your doctor know. Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This podcast is here to provide support and guidance based on medical literature and be...2023-03-021h 00The BeeHive: Doc TalksHead Injuries in Children: PECARN Study ResultsDr. Blair is joined by her medical assitant, Heather, and they discuss head injuries in children, what symptoms to look out for, when to call your doctor, and when an emergency room visit is recommended. They also discuss five specific cases of head injuries in children. They break down the Pediatric Emergency Cere Applied Research Network (PECARN) Pediatric Head Injury/Trauma Algorithm, which is a a well-validated clinical decision aid that allows physicians to safely rule out the presence of clinically important traumatic brain injuries. Being a parent comes with a lot of questions. Is...2023-02-2319 minThe BeeHive: Doc TalksAsthma: Updated Treatment Guidelines for ChildrenAsthma is one of the most common childhood chronic diseases. In this episode, we will discuss how we define asthma in children and review the 2020 updated recommendations from the NHLBI titled "2020 Focused Updates to the Asthma Management Guidelines: A Report from the National Asthma Education and Prevention Program Coordinating Committee Expert Panel Working Group" focusing on the two recommendations that are most likely to affect how your pediatrician treats your child's asthma. Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way...2023-02-1514 minThe BeeHive: Doc TalksVision Issues in Children: New Technology for Screening, Risk Factors and How to Help Reduce RiskVision loss and changes are becoming more common in children. In this episode, we discuss some risk factors for vision loss in children and what you can do to mitigate your child's risk. Additionally, we review the most up-to-date evidence on screening children for vision loss and the newest available technology for doing so. We hope this information helps parents advocate for the best available vision screening for their children and empowers them with information to avoid risk factors and mitigate the risk factors present in their child's environment. Being a parent comes with a lot of...2023-02-0809 minThe BeeHive: Doc TalksRSV Bronchiolitis: What is it? What can you do about it?Is RSV New? What is it? How can one treat it at home and when should you see the Doc? In this episode, we discuss what RSV is, what is going on in the news, and how to help manage this illness at home. We have invited Dr. Nozebest himself, Dr. Steven, a distinguished Pediatric Ear-Nose-Throat doctor, and creator of the NozeBot. Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This podcast is here to provide support and guidance based...2022-12-0324 minThe BeeHive: Doc TalksThe BeeHive: Doc Talks - Teaser2022-11-0900 min