Shows
Healing. Power. Growth.Understanding Your Symptoms: The Vagus Nerve’s Link Between Safety and Healing with Dr. Stephen Porges and Deb DanaIn today’s episode, I speak with world renowned scientist & researcher, Dr. Stephen Porges, author of Polyvagal Theory and Deb Dana, world renowned clinician, author, and consultant. Both are co-founders of the Polyvagal Institute. Some of the questions, I ask are:
1. What is the vagus nerve and why is it so critical to our emotional and physical health?
2. Why do women & marginalized populations suffer from more chronic symptoms than anyone other group?
3. How does having a sense of safety affect our physical health?
4. Why do most physicians end up treating the sy...2024-12-181h 05Healing. Power. Growth.We Are What We Think - So Learn to Make it Positive with Nikki BedenAre you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot?
Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being “irresponsible” because you want to gamble on yourself?
Are you ready to Lean In and do the work to make a shift, if someone would just SHOW YOU HOW??
On today’s episode, join me for an illuminating and empowering conversation with Life & Mindset Coach and my...2024-09-0435 minHealing. Power. Growth.Grief - Breaking It Down So It Doesn’t Break Us Down with Dr. Mary-Frances O’ConnorAfter a painful loss, I wanted to understand grief and how our brains and thoughts perceive, manage and process it.
In today’s episode, I have an incredible conversation with Dr. Mary-Frances O’Connor, Associate Professor of Clinical Psychology and Psychiatry and Associate Professor of the Grief, Loss and Social Stress Lab at the University of Arizona, and author of The Grieving Brain.
Some of the topics we discuss include
Grief is our brain relearning. Our brain’s work off of predictions and we need new lived experiences for our brain to deve...2024-09-0450 minHealing. Power. Growth.Functional Medicine: The Next Appointment You Need to Make with Dr. Elizabeth BradleyIn this episode, I have an incredible conversation with Dr. Elizabeth Bradley, who at the time of this recording, was the Head of Functional Medicine at the world renowned Cleveland Clinic.
If you’re absolutely fed-up with feeling chronically “unwell” and dealing with symptoms instead of getting to the ROOT cause of what’s ailing you? Are you tired of being prescribed or taking pills that only deal with the symptoms and not address what’s causing them? If you want your body to be treated like an integrated system instead of just “parts”... YOU NEED THIS...2024-09-0439 minHealing. Power. Growth.Chronic Pain – The Shocking Cause and How To Stop It with Dr. Deepak RavindranDid you know that chronic pain is often just your brain’s opinion? By understanding our subconscious internal messaging related to pain, we are actually able to BREAK ITS CYCLE! It’s all based in neuroscience…
Today’s conversation is a total game changer. I speak with Dr. Deepak Ravindran, the UK’s leading pain consultant, trauma informed medical specialist, neuroscientist and best- selling author of The Pain Free Mindset.
Dr. Ravindran explains the chronic pain cycle loop and how to break it - step by step. After 20+years of my own chronic pain battle, I implemen...2024-09-041h 00Healing. Power. Growth.PLEASE Let Me Introduce You to Your Pelvic Floor with Evelyn Hecht, PTToday, I got you an appointment with someone that you didn’t even know you needed…
Join me for an eye opening conversation with Founder of PelvicSense Evelyn Hecht, a Master Clinician of pelvic floor physical therapy and expert in biopsychosocial chronic pain rehabilitation. In this episode, we learn:
Our pelvic floor is responsible for orgasms, painful sex, urgency, constipation, diarrhea, lower-back pain and even tightness in the hamstrings…
How stress, trauma, anxiety, fear & negative/toxic internal self-dialogue are often the ROOT causes of chronic pelvic floor related issues
How to shift inner dialogue, and specific physic...2024-09-0438 minHealing. Power. Growth.Anxiety - It’s NOT in Your Head! with the Anxiety MD: Dr. Russell KennedyLearn how to HEAL and not just DEAL.
Join me for a conversation with physician, neuroscientist and best selling author of The Anxiety MD, Dr. Russell Kennedy, as we discuss:
Anxiety is our BODY’s state of ALARM (it’s not in your head)
“Don’t believe everything you think!”
The steps to get to the ROOT of your body’s ALARM
How anxiety is tied to our inner child/younger self & how to address it
And so much more!
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Healing. Power. Growth.We’re In This Together with Blaire Baron, Found(h)er of Healing. Power. Growth.In the premiere episode of Healing. Power. Growth., Blaire Baron introduces herself to her audience. She discusses a very painful 20+ year relationship & journey with chronic pain, gut issues and food allergies/sensitivities, and a relentless battle with toxic self talk & self limiting beliefs that left her feeling paralyzed, living small, and made it difficult to feel truly happy. She felt isolated and overwhelmed - knowing there was something wrong in her body, but the tests did not show anything conclusive.Hitting rock bottom was the catalyst for Blaire diving head first into scientific research and lifestyle medicine, hunting for...2024-04-1614 min
Theatre TheaterArtist Spotlight! - Kila PackettBailey sits down with TV and Stage Actor Kila Packett for another Artist Spotlight!
Kila has an extensive background in classical theatre ranging from Shakespeare (As You Like It, The Taming of the Shrew, Twelfth Night) to Tennessee Williams (A Streetcar Named Desire). Off-Broadway and regional theatres include: Mark Taper Forum, The Wallis, BAM, Classic Stage Company, Pearl Theatre Company, Crossroads Theatre Company, and Theatricum Botanicum. He has created roles by established playwrights: James Baldwin, Harrison Rivers, Sibusiso Mamba, Lynn Manning, and Blaire Baron. He has worked with acclaimed directors: Sir Peter Hall, Liv Ullmann, Debbie Allen, Diane...2021-03-3155 min
Theatre TheaterS2 Ep13: Artist Spotlight! - Kila PackettBailey sits down with TV and Stage Actor Kila Packett for another Artist Spotlight!
Kila has an extensive background in classical theatre ranging from Shakespeare (As You Like It, The Taming of the Shrew, Twelfth Night) to Tennessee Williams (A Streetcar Named Desire). Off-Broadway and regional theatres include: Mark Taper Forum, The Wallis, BAM, Classic Stage Company, Pearl Theatre Company, Crossroads Theatre Company, and Theatricum Botanicum. He has created roles by established playwrights: James Baldwin, Harrison Rivers, Sibusiso Mamba, Lynn Manning, and Blaire Baron. He has worked with acclaimed directors: Sir Peter Hall, Liv Ullmann, Debbie Allen, Diane...2021-03-3155 min
The Last LaughSNL, Borat and Sarah Cooper on ‘The New Abnormal’On this special crossover pod, ‘The Last Laugh’ host Matt Wilstein joins ‘The New Abnormal’ co-host Molly Jong-Fast and producer Jesse Cannon to look back at the year in political comedy, from the confrontational antics of Sacha Baron Cohen and Jordan Klepper to viral impressionists Sarah Cooper, Blaire Erskine and the women who saved SNL from Alec Baldwin and Jim Carrey. Twitter: @NewAbnormalPod, @MollyJongFast, @JesseCannon and @mattwilstein Instagram: @mollyjongfast, @jessecannon and @lastlaughpodHighlights from this episode and others at The Daily Beast. Hosted on Acast. See acast.com/privacy for more infor...2020-12-2723 min
Do A Day with Bryan FalchukThe End of the Day with Bryan FalchukThis is the final episode of the show! After 128 episodes, I have decided to practice that I preach, and make the tough call on priorities and pressures in my life, which means this show will be setting with the sun today. Whether that's forever or for now is not relevant because "forever" is not happening today. With all the demands on my time, I have been facing my own burnout – something I've had as a central theme in many episodes in this show. To protect and love myself, I've taken an inventory of all the things that I...2020-12-0822 min