Shows
For Your RunStridepod 9: The Benefits of a Running CoachBri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering, and getting to places you might have never thought possible. So press play and learn about what you might need in a running coach.
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2023-07-1030 minFor Your RunStridepod 8: Do Running Shoes Prevent Injuries?Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be.
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2023-04-1719 minFor Your RunStridepod 7: Keeping Easy Miles EasyEasy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. It is the key to keeping you on your feet and improving.
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2023-04-0321 minFor Your RunStridepod 6: Returning From an InjuryBri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect the comeback!
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2023-03-2020 minFor Your Run46: Alex WeissnerDo you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those shoes up, press play, and learn more about all things Alex.... and maybe plan a trip to Colorado sooner than later!
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2023-03-061h 20For Your RunStridepod 5: The Impacts Stress Has On Your RunningStress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress!
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2023-02-2320 minFor Your Run45: Kellie ThiemKellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and is gearing up for more fun running adventures in 2023. Blaire and Shawn dive into those things along with Kellie's amazing ability to read so many books, how she gets through treadmill miles, and what kicked off her running journey.
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2023-02-091h 20For Your RunStridepod 4: Running vs Your KneesWhether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are!
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2022-12-2224 minFor Your RunStridepod 3: Understanding Your Running Cadence180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.
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2022-12-1513 minFor Your RunEP5: The Reset - It's the Most Runderful Time of the YearIt's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 2022 memory lane!
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2022-12-081h 10For Your RunStridepod 2: What To Look For In A Physical TherapistHow often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe the PT you are seeing isn't the right one! Oh, and it is also worth noting that seeing a PT isn't something you should only do when you are injured! So find the right PT for you and make it a point to check in with them on a regular basis!
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2022-12-0125 minFor Your Run44: Tiffany CarlinThis episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents many challenges and Tiffany talks about the unexpected benefits of stroller miles, the value focusing on recovery, and her plans moving forward. Oh, and Tiffany also gives her thoughts on a favorite topic of Blaire and Shawn's... Christmas Halftime. Blaire and Shawn also give a brief look into how their Chicago Marathon experience was.
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2022-11-211h 10For Your RunStridepod 1: The Perfect FootstrikeThe Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be questioning.
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2022-08-2923 min
For Your RunStridepod: TrailerRunners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the rescue! We have a whole new series of quick episodes with our very own in pod doctor, Bri Vannucci! She joins Blaire and Shawn for these quick bits of info so we can all spend more time running and less time thinking about running!
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2022-08-2302 min
For Your RunPod+Class 6: 30 Minute Easy RunThis pod+class is all about reminding us all about the importance of easy running! Blaire and Shawn focus on resetting our minds to embrace the slow grind so those harder and longer runs can hit that much stronger! So lace em' up and let's go for an easy run!
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2022-07-2842 min
For Your Run43: Heather CarpenterHeather joins Blaire and Shawn to chat about some of her marathons, including her amazing experience guiding a visually impaired runner through the @indymonumental marathon! Blaire and Shawn also chat with her about fueling, her love of Human Gel, how she started run coaching through Joyful Purpose Running, and much more!Post episode Blaire and Shawn chat about what their forever meals might be.
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2022-07-211h 40
For Your Run42: Bri VannucciLooking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of that too! Maybe you'd like to hear some helpful tips about being proactive about the more common running injuries? Boom... Bri has some excellent info about these and about all things PT as well! Learn more about this rad runner during your run!
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2022-07-141h 36
For Your RunEP4: The Reset - Correlation is not CausationSabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.So lace up those shoes and bring us along for a run, and a reset!
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For Your Run41: Rachel NicholsonRachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles the stubborn bits of her mind, and some of those deeper questions like, how did you come up with your IG name?! The answer may surprise you! And in the episode wrap up, Blaire and Shawn venture into some sleep anxiety bits and why Shawn hates Garmin watch statuses.
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2022-06-301h 29
For Your Run40: Shawn KingBlaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so much more!
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2022-06-091h 40
For Your Run39: Kelly FisherKelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runner can take something away from this conversation! To top it all off, she is here to wrap up the For Your Run pod trilogy of herself, Bekah and Heather!
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2022-05-261h 17
For Your RunPod+Class 5: 60 Minute Ladder RunLooking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds!
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2022-05-191h 07
For Your Run38: Kellie BeckeringKellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!
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2022-05-051h 17
For Your RunPod+Class 4: 45 Minute Progression RunLet's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.
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2022-04-2854 min
For Your RunEP3: The Reset - To Achieve or Not to AchieveSabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation in those ways do to you in your training? They also summarize these talking points with healthy tips for how you can maximize your achievement!As you move through your n...2022-04-141h 02
For Your Run37: Heather WinchellHeather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season! This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!Follow Heather on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-04-071h 20
For Your Run36: Jackie Hellyer & Kristen SiersLaughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout!Follow Jackie on InstagramFollow Kristen on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-03-311h 36
For Your RunPod+Class 3: 45 Minute Threshold IntervalsLooking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown.The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10.Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!Follow For Your Run...2022-03-2459 min
For Your RunEP2: The Reset - Fake It Till You Make ItEpisode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is something that plays a role in how we view ourselves and others.Bring Sabrina, Blaire, and Shawn along for your run and learn more about these things, along with some personal perspectives around these topics!Follow For Your...2022-03-1756 min
For Your RunPod+Class 2: 45 Minute Tempo RunGet ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-03-0455 min
For Your RunEP1: The Reset - BelongingWelcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at times has played in things like, "The Boston Debate" - which is at times a hot button topic around Boston Qualifiers and those running for charity.Follow For Your Run on...2022-02-2141 min
For Your Run35: Katie Rey ReturnsKatie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, along with what else Katie has coming up!Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-02-151h 04
For Your Run34: Andy AllenBlaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more!Lace up those shoes and bring Andy along for your run!Follow Andy on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-02-101h 36
For Your Run33: Bekah BriganoBekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!Follow Bekah on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-02-031h 24
For Your Run32: Hayley RichardsonHayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles, rocking workouts, and then heading off to be a positive source of inspiration for all of the kids she engages with in her work life.Bring Hayley along for your run and find out some more about this wonderful human!Follow Hayley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram2022-01-271h 13
For Your Run31: Sabrina EhmkeBlaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022!Bring Sabrina along of your run and get to know this fantastic human!Follow Sabrina on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-01-201h 28
For Your RunPod+Class 1: 30 Min RunWelcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following!
9:20 of Intro
10:00 of light running or jogging
10:00 of a easy pace run
10:00 of interval running with 1 minute of speed with 2 minutes of recovery in between
2:00 of cooldown
12:00 of post run wrap up
Thanks for brining us along for your run!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2022-01-1451 min
For Your Run30: Blaire & ShawnBlaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of the podcast along with the announcement of their new Patreon page for those who would like to support For Your Run's growth moving forward!Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram9hP38110YBpwngHLU0XD
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2021-11-2652 min
For Your Run29: Hannah GrotsunHow Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Hannah has rocked some marathons in 2021, smashed a PR, and we think she is juuuuust getting started... even though her origins in running go back quite a ways!Bring Hannah along for your run and see what else the group discuss!Follow Hannah on InstagramFollow For Your Run on InstagramKeep up...2021-11-181h 18
For Your Run28: Ashley LarsonBlaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value of addressing your mental health and how wonderful the IG running community is. Bring Ashley along for your miles and find out more about this wonderfully positive and uplifting person!Follow Ashley on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-11-111h 07
For Your Run27: Tony GilmerTony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and see the good in all that we do. The group discuss how he got his start in so many aspects of his life and break down his running story.Follow Tony on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-11-041h 18
For Your Run26: Kristin StokesKristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and what races mean to her. Catch up with Kristin and learn more about her as she prepares for the 2021 Philly Marathon!Follow Kristin on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-10-281h 18
For Your Run25: Stephen MohringWhat happens when you get two unexpected stress fractures just months before you're planning to run the 125th Boston Marathon? Stephen has those answers and it's one fantastic story! He joins Blaire and Shawn for episode 25 of For Your Run! Bring them along for your miles!Follow Stephen on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-10-211h 29
For Your Run24: Angela PohlBinging, training, learning, adapting, and some wonderful secrets are all up for discussion as Angela joins Blaire and Shawn for this episode of For Your Run! Through this episode, Angela discusses her breast cancer diagnosis, her goals of running through treatment, the relationships she has developed through this year and how she has gone from the one seeking answers to the one helping others, and her plans of taking on the Indy Monumental Marathon. Follow Angela on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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For Your Run23: Katie AnayaHave you ever thought about running a half marathon every month or doing the same distance as your birthday age? Well Katie has! Today Katie joins Shawn to discuss how she got back to running in her 30's, her nine half marathons through pregnancy, running 40 miles for her 40th birthday, about a mild love of compression socks, and so much more! Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-10-071h 11
For Your Run22: Andrea WhiteFundrea with Rundrea! We are a Fandrea of Andrea! ... OK, we are out of rhymes! Andrea joins the podcast to talk with Blaire and Shawn about all things running in her life! They get into the value of a post run mega gulp, Andrea's fierce watermelon game, and even help her sort out what race she is running this fall! Andrea also takes time to talk about Haiti, why it is important to her, and how to more effectively support causes that impact the citizens of Haiti.Follow Andrea on InstagramFollow For Your Run o...2021-09-301h 29
For Your Run21: Melissa MalaniBlaire and Shawn welcome Melissa to For Your Run for episode 21! They break down how Melissa started running, her training progress for Boston 125, how she figured out her fueling, along with some of the more important things like, why wearing a robe before a race is the perfect clothing decision, and her go to binge worthy TV and movies on race weekends!Follow Melissa on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-09-231h 27
For Your Run20: KayLeeKayLee is back! We switch things up for episode 20 with a slew of random thoughts along with a broader running discussion. KayLee, Blaire and Shawn discuss the fall race situation, the "seasons" of running that each of us are in, the value of giving yourself grace, and even question the mystical carbon plated shoes that so many of us have added to our training and races. Enjoy this open discussion!Follow KayLee on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-09-161h 06
For Your Run19: Rachel BankaciBlaire and Shawn chat with Rachel this week about her early years of running, how the dreaded summer marathon training has been doing and what's coming up in the fall! They also discuss plenty of western PA running, those high school cross country days, along with a brief stop concerning all things treadmills. Rachel will be running the Wineglass Marathon in the fall of 2021!Follow Rachel on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-09-091h 16
For Your Run18: Stacey GrossStacey joins Blaire and Shawn to discuss how she started running, where she is currently in running, and her upcoming races for the fall. She will be running the Chicago Marathon and then taking part in the Philadelphia half marathon. The group also discuss Stacey's love of cross training and the creative process she brings to her IG account that encourages and reminds other runners about the physical and mental aspects of running.Follow Stacey on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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For Your Run17: Corey JoynerBlaire and Shawn catch up with Corey this week to break down his summer of all things speed, his upcoming fall marathon, his shoe game, which includes his hilarious naming process, along with plenty more running related laughs! Corey is a positive and motivating runner whose forward thinking is a constant reminder that the goal is always just to get better every day in a number of ways!Follow Corey on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-08-261h 13
For Your Run16: Kristen DoornbosKristen from Paper Trails Greeting Co joins Blaire and Shawn this week to celebrate the first year of her fantastic runners greeting card company! Kristen outlines what she has learned in starting a small business and also gets into what living with a chronic illness has taught her and the impacts it has had on her life and her running! She is a tremendously positive person with a wonderful outlook on where she is headed.Follow Kristen on InstagramFollow Paper Trails Greeting Co on InstagramFollow For Your Run on Instagram2021-08-191h 07
For Your Run15: Emily LeeBlaire and Shawn are joined by Emily on this weeks episode! She discusses her love of half marathons, upcoming races, her love of post race treats, and her wonderful husband and daughter! Emily has been a runner for about 20 years now and is an ambassador for the Cleveland Marathon!Follow Emily on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-08-121h 07
For Your Run14: Amy HaasAmy joins Blaire and Shawn this week to discuss her adventure of running a half marathon in all 50 states along with her upcoming marathon, and the Run With Aim group she has established! They also discuss some of the issues facing women in running and share ideas for how to hopefully better the experiences women have when they go out for runs.Follow Amy on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-08-051h 26
For Your Run13: Rachel EskiteBlaire and Shawn chat with Rachel this week as she gears up for her first 100 miler! Rachel outlines the mental hurdles that come with running longer distances for her and the work she is doing to elevate her nutrition game. The group also explore her journey from dropping out her first 5k, to becoming a marathoner. Follow Rachel on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-291h 17
For Your Run12: Jeph MaagdeleynJeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston Marathon this fall! He outlines what he has learned about nutrition and like Shawn, what his mind is coming around to when it comes to strength training, warming up, and listening to your body.Follow Jeph on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-221h 17
For Your Run11: Kris FBlaire and Shawn are joined by Kris on the podcast to discuss her path from marathoner to chronic illness warrior. Kris breaks down EDS (Ehlers-Danlos syndrome), POTS (Postural Tachycardia syndrome), MCAS (Mast Cell Activation syndrome) and MVP (Mitral Valve Prolapse syndrome), and outlines her path forward.Follow Kris on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-151h 27
For Your Run10: Questions and AnswersBlaire and Shawn are here to answer your questions! They discuss guest and podcast prep, the quest for Shawn to eat more vegetables, fueling, shoes, and some of their favorite running stories.Follow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-0852 min
For Your Run9: Todd PikorBlaire and Shawn chat with Todd this week! The group discuss how Todd got started running, where he got his foundations for "Nobody cares, work harder" from, his long term goals of Boston, along with a variety of tall person challenges both in and out of running.Follow Todd on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-07-011h 08
For Your Run8: Kelly Munson SmithKelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer!Follow Kelly on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-241h 11
For Your Run7: Brooke ZielBrooke joins the podcast to discuss prehab, rehab, nutrition, and the long game to ensure you can be a runner forever. Blaire and Shawn also break down what is sure to be an amazing fall race season for Brooke.Follow Brooke on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-171h 19
For Your Run6: Jim BurrowsOur wonderful friend Jim joins the pod today to talk with Blaire and Shawn about his Disneyesque cross country coaching journey, the value of that thing called cross training, the excitement of fall races, and that wonderful crew called Trackstreet.Follow Jim on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-101h 35
For Your Run5: Regann DonovanRegann joins Blaire and Shawn this week to talk about positivity, self belief, and the role running has had in her sobriety, and in turn, the lessons sobriety was able to contribute to her running.Follow Regann on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-06-031h 09
For Your Run4: Bobby Howland JrBlaire and Shawn chat with Bobby about his many, many adventures in running. They go over the various causes he runs in support of, including his most recent efforts towards #XOutRacism. Bobby also discusses how he got started, his modern day Griswold Christmas decorating game, and his love of all things Disney. Blaire and Bobby also attempt to tackle Shawn's stubborn eating habits.Follow Bobby on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-05-271h 32
For Your Run3: Katie ReyKatie Rey joins Blaire and Shawn to talk about all things COVID running, her absolutely amazing streak of 10 on Tuesday's, along with plenty of other inspiring discussions about running. The group also outline the importance of cross training and the value of the people around you.Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-05-201h 19
For Your Run2: Brenna LuebbingShawn and Blaire talk with Brenna about keeping it real in all things running, her love for her treadmill, "Millie" and what running looked like through 2020 and into 2021. They all dish on their best and worst fueling choices, while Shawn also finds sadness in missing out on meeting Brenna at the 2019 Chicago Marathon. Follow Brenna on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram
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2021-05-131h 04
For Your Run1: KayLeeIt's Episode 1 and our friend KayLee breaks down how she gets through those hot summer miles, her love of running and the never ending challenges that it brings, and we discuss her unofficial title of the Oreo connoisseur of the running community! So, lace those shoes up and get moving! We are here, for your run.Follow KayLee on InstagramFollow For Your Run on InstagramKeep up with Shawn & Blaire on Instagram9hP38110YBpwngHLU0XD
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2021-05-061h 15For Your RunWait, what are we doing?For Your Run is brought to you by For the Run. Get ready for new episodes wherever you get your podcasts!
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2021-04-2901 min
ChainlessLIFE#76 Vom Flugbegleiter zum Speaker und zurück - Warum Tobias Beck trotz großem Erfolg als Speaker und Coach wieder bei der Lufthansa arbeitetTobias Beck, der allseits bekannte Speaker, hat heute so viele kleine Geschichten aus seinem Leben parat, dass es fast so wirkt, als wäre er bereits 200 Jahre alt. Es geht um kuriose Fan-Begegnungen auf öffentlichen Toiletten, Tobias’ zahlreiche Mentoren, das Thema Spiritualität, Laptop-reneure und die Tatsache, dass er seit kurzem, trotz großem Erfolg als Speaker und Coach, wieder als Flugbegleiter bei der Lufthansa arbeitet.
Tobias erklärt uns, warum er der Meinung ist, dass Dienen gesund ist und warum er es wichtig findet, sich als Führungspersönlichkeit auch mal unterzuordnen. Er erzählt uns außerdem, waru...2020-02-191h 13