Shows
The Leading Edge with Dr. Tim HolderThe Leading Edge with Dr. Tim Holder Episode 43: Dr. Blake BohananTim Holder interviews Dr. Blake Bohanan. Aired on WRJZ Joy 620 and WOAY AM 860 on 09/09/2023
2025-05-2245 min
The Leading Edge with Dr. Tim HolderThe Leading Edge with Dr. Tim Holder Episode 43: Dr. Blake BohananTim Holder interviews Dr. Blake Bohanan. Aired on WRJZ Joy 620 and WOAY AM 860 on 09/09/2023Become a supporter of this podcast: https://www.spreaker.com/podcast/the-leading-edge-with-dr-tim-holder--5863474/support.
2023-09-1245 min
Dad Bod WOD PodcastHow To Prevent Injury When Getting Back Into Shape with Blake Bohanan#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's totally avoidable. If...
2022-03-0243 min
Health Forward PodcastTips for Injury Prevention and Recovery with Dr. Blake Bohanan, DPTIn this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT, here in Knoxville, TN.
Learn more about Shift Performance PT here.
Full episode notes can be found here.
2022-02-0333 min
The Active Knoxville PodcastWhat it Takes to Run 100 Miles with with Mary CatesMary Cates is a coach, avid runner, and the owner of Unrunning.She is passionate about running some insane distances, but more finding out what her body and mind are capable of and guiding others to do the same! This was a very insightful conversation about what we are really capable of. My biggest takeaway was that our body can adapt to do just about anything, and a lot of the time it is our mind that really takes the most training to accomplish feats we never thought possible!You can find...
2022-01-121h 22The Active Knoxville PodcastMeet Billy Holman - Head Coach at South Landing FitnessBilly and discuss not only training, but what it means to have an impact on those around us. We even talk about how to be more relational and intentional with those you come into contact with. One highlight of this episode for me was when Billy shared the story of a blind friend he had in elementary school that inspired him to show others what they are capable of any chance that he gets. This is a great episode for coaches, athletes, or anyone who cares about improving their physical, mental, and spiritual health. Find Billy on i...
2021-11-1651 minThe Active Knoxville PodcastMeet Kellie Bozarth of Restore TrainingKellie is super passionate about helping her clients meet their goals and about educating people that restriction is not the only way to have a body that you are proud of!In this episode we discuss the most important lifestyle ad mindset changes to move you towards your goals. Kellie is also expecting her first baby in the coming months which has revived her interest in helping moms on their fitness journey throughout and after pregnancy. We discuss what training and caring for yourself looks like throughout and after pregnancy and what Kellies personal experience has been...
2021-10-2049 minThe Active Knoxville PodcastWhen a Self Proclaimed Geek Becomes a Viking with Justin SimpsonWhen a Self Proclaimed Geek Becomes a VikingIn this episode I sit down with Justin Simpson who runs JTF’s Viking Army. Justin has an amazing transformation story of his own, and is passionate about helping others in their journey towards meeting their goals.Justin believes one of the biggest keys to actually making a change is finding your true emotionally rooted “why.” He also believes big time in sustainability and finding what works for you.One of the coolest parts of this episode for me was learning about the unique strategy Justin...
2021-09-2848 minThe Active Knoxville PodcastMeet Kelsi Cummins - Owner of Dogs and DumbbellsKelsi is passionate about personal training and it shows in our conversation covering all things fitness, transformation, and progress. We cover everything from how to "tone up" to how to shift your mindset from how to be less to how to achieve more. Apparently there were times in the deep dark past that there weren't necessarily dogs at every training session with Dogs and Dumbbells. Fortunately we are past that. If you are looking for a personal trainer who can adapt to help you meet your goals I would definitely recommend Kelsi or one of her other two trainers...
2021-09-1440 minThe Active Knoxville Podcast2 Keys to Meeting Your GoalsIn this week's episode I talk about a couple of concepts that have been on my mind a lot lately.The first is that who you spend time around has a significant impact on the likelihood that you will accomplish the things that you want to. The attitudes, habits, and mindsets of the people you are around the most are going to wear off on you whether you like it or not!The second is that nothing matters more than consistency. Challenges are sexy and can sometimes give you the motivation to get started, but...
2021-09-0920 minThe Active Knoxville PodcastMeet Chase Hill - Member of The Fittest Team On Earth and Owner of CrossFit One ValleyMeet Chase Hill!Chase just got back from winning the CrossFit Games in the team division so we talk all about team chemistry, games training, and workout strategy. We also get into Chase's philosophies on fitness for everyone - both competitors and those that want to feel and look there best without competing!There is so much to take away from this episode!
2021-08-311h 10
The Active Knoxville PodcastEssential Self Defense and Doing Hard Things with Todd Mills - Owner and Lead Instructor of Battle Rock Krav MagaMeet Toddy Mills.Master Todd Mills has over 30 years of experience in Isshinryu and Jiu Jitsu. He was raised in a Martial Arts family, and holds the rank of 7th Dan in Isshinryu and Jiu Jitsu. He currently holds Expert Level rank in Krav Maga.In 2015, Master Todd established Battle Rock Krav Maga with the belief that everyone should have the ability to confidently defend themselves. He uses a unique personal development system where students become coaches and coaches become instructors, all while learning techniques and leading others.Master Todd has led 3 teams...
2021-08-1748 minThe Active Knoxville PodcastPrinciples Over Methods and What Really Matters for Fitness with Zach QuaylePrinciples Over Methods and What Really Matters for Fitness with Zach QuayleZach is so passionate about coaching and helping his members at CrossFit Courageous become the best version of themselves. He has a lot of wisdom on coaching and the pursuit of fitness that he shares openly on this episode. I learned a ton from interviewing him and I hope that you get as much out of this episode as I did.In this episode we talk about:1. How working out in a group can improve the intensity of your workout
2021-08-1038 minThe Active Knoxville PodcastA Forensics Agent and an Engineer Open a Gym - Knox AthleticsMeet Logan and Amanda, two of the owners of an awesome new gym in West Knoxville! You may be familiar with the location as Trinity Strength. On this episode we talk about their vision for their baby, the gym, as well as their new baby, Isla. For anyone who has started a new venture at a time when things couldn't be more crazy, you will be able to relate! We discuss how the gym can be a cornerstone when life gets crazy, how strength affects aspects of your life you never thought it would, and the meaning of health.
2021-08-0343 minThe Active Knoxville PodcastOvercoming Obstacles and Leaving It All On The Floor With Delaney Wade - CrossFit Games CompetitorDelaney Wade has qualified for the CrossFit Games in the 14-15 year old girls division. Today is actually the first day of The Games so go to games.crossfit.com and watch Delaney throw down!In addition to being an awesome athlete, Delaney is also a student, soccer player, and all of this while dealing with Type 1 Diabetes. Hear about Delaney's crazy scary story when she found out she was a type 1 diabetic and how CrossFit may have saved her life. We also talk about how this condition affects her training and how she is able to...
2021-07-2745 minThe Active Knoxville PodcastMeet Chip Gibson - Owner/ Founder of F45 West KnoxvilleMeet Chip Gibson, the owner and founder of F45 West Knoxville. Chip talks about what fitness means to him, how he overcame being born with club feet, his pursuit of his dreams in spite of others expectations, and how F45 workouts can help you build resilience in your mind and body.We discuss a literal smorgasboard of topics in this episode from diet culture, to body image, to supplements, to getting a new gym up and running during a pandemic. I hope you enjoy listening to this episode as much as we enjoyed recording it!...
2021-07-201h 17The Active Knoxville PodcastMeet Ryan and Samantha Lambert - Owners of Crossroads FitnessMeet Ryan and Samantha Lambert!Knoxville's Power (zumba) couple will get you plugged into their amazing community of fitness, friends, and good times at Crossroads Fitness in Powell, TN.Learn how Sam went from teaching Zumba our of a couple of different churches to transforming the old Powell dump into an incredible fitness studio and boutique! Their passion for Zumba and fitness is contagious. Crossroads has a class for just about anyone and is a fantastic and welcoming place to get started on your fitness journey.In this episode we discuss:...
2021-07-1344 minThe Active Knoxville PodcastMeet Charli Boles - LMT at the UT Cancer Center, Private Practice OwnerCharli is a recently graduated Licensed Massage Therapist who helps people recover more effectively and perform their best in the gym and life through her private massage practice. She is also a LMT in the UT cancer center and is aspiring to become Oncology Certified allowing her to further her skillset and enable her to increase the quality of life for individuals undergoing cancer treatment. Did I mention she’s a super strong CrossFit athlete as well?In this episode we discuss: How often and why you should get massages. What is “Fluff and Buff?” How it fee...
2021-07-0644 minThe Active Knoxville PodcastKlean Up Your Nutrition - Krystal Goodman of Klean NourishKrystal's passion for fitness and nutrition can only be matched by her clients’ performance in the gym and her first-class meal-prep in the kitchen. She is a certified personal trainer through the NCSF and a nationally certified nutritionist through the American Academy of Health and Wellness. Krystal is known for achieving big results with her personal training and nutrition coaching clients. Her main passion project right now is an incredible online nutrition coaching subscription service where she helps her clients understand nutrition on a practical level and help them every step of the way on their journey towards their go...
2021-06-2930 minThe Active Knoxville PodcastFinding Your Fitness - Derrick Humphreys of Over The Hump PerformanceDerrick might be the most encouraging coach I have ever been coached by. Find out how Derrick helps people find their fitness and make it a lifelong and life-changing love. I had so much fun recording this episode with Derrick and I hope you enjoy it just as much.Check out Derrick and Over The Hump Performance:Website:https://www.overthehumpperformance.com/social media:@over_the_hump_performance
2021-06-0232 min
The Active Knoxville PodcastThe Why Behind The Active Knoxville PodcastOur mission is to empower you to take ownership of your health!We will do this by interviewing the top health and fitness professionals in Knoxville on topics encompassing health, fitness, mindset, rehab, and wellness. We look forward to sharing the ideas and advice of the amazing people here in Knoxville who's mission is help you live a more active and fulfilling life!
2021-06-0108 min
PT Student CenterEp. 197 - Parenthood, Personal Practice, and PT School with Blake BohananOn this episode of GRADitude, we are joined by DPT, husband, father, and strength coach, Blake Bohanan! Join us as Blake tells us about the many hats he wears and how he time manages for all of them. Although physical therapy was not his original path, Blake shares his switch to PT school as well as his mindset that helped him succeed from the first (and hardest) semester. Blake also shares the incredible story of how him and his wife officially became parents on the last day of his first clinical rotation! Learning to balance PT and parenting, he discu...
2020-11-2530 min