Shows
Inner Thoughts of a Swim CoachWhy Your Swim Technique Feels Great… Until It Doesn’t | Ep 97In today’s episode, Coach Blake talks about why your swim technique can feel smooth one day and completely off the next. He breaks down what causes these shifts, how to identify the root of the problem, and practical tips to regain your rhythm faster. Whether it’s your breathing, stroke timing, or just an off day, Coach Blake has got you covered with insights to help you swim more consistently. New Episodes Every Monday!
2025-02-1108 minInner Thoughts of a Swim CoachDiving Back In: How to Return to Swimming After a Break | Ep 91In today's episode, Coach Blake shares tips for getting back into the pool after a break, whether it’s been a couple of weeks or several years. It's important to start slowly, prioritize technique, set realistic expectations, and avoid over-reliance on equipment. Plus, Coach Blake provides three simple workouts to ease you back into swimming. New Episodes Every Monday! Day 1: 200 SKIPS 6 x 50 Front Skull 3w pull buoy 3 w/o 400 as 75 Swim Cruise focusing on catch, 25 Mid Skull 12 x 50 @:15 seconds rest from 100 cruise speed pace.
2024-12-3110 minInner Thoughts of a Swim CoachContinuous Swimming: Build Endurance Without Boredom | Ep 90In today's episode, Coach Blake dives into the power of continuous swimming sets as a sneaky way to rack up more distance during practice. Whether you're gearing up for a distance event or just want to solidify your swimming base, these sets mix things up while keeping the work non-stop. New Episodes Every Monday!
2024-12-2410 minInner Thoughts of a Swim CoachCody Miller’s Final Race: Chasing Sub-20 and Personal Milestones | Ep 89In today’s episode, Coach Blake dives into Cody Miller’s most recent video, “My Final Race, Thanks Everyone.” For those unfamiliar with Cody, he’s a former world record holder and a 7-time World Championship and Olympic medalist—3 of those being gold. Beyond his accolades, Cody has become an ambassador for the sport, sharing his experiences and insights on his YouTube channel. Cody’s latest challenge? Chasing a sub-20 second 50-yard freestyle at 33 years old. Blake reflects on his own fastest 50 and the milestones that push swimmers—like breaking 30 in the 50, 1:00 in the 100, and the elusive sub-20 in yards...
2024-12-1707 minInner Thoughts of a Swim CoachLessons from the Pool: How Sports Shape Us for Life | Ep 88In today's episode, Coach Blake reflects on the powerful lessons learned through childhood sports and how they’ve shaped his journey into adulthood—and now marriage! From bouncing between different sports as a kid to finding a home in swimming, Blake shares personal stories of resilience, hard work, and the impact of supportive parents. Tune in for a candid discussion about the values instilled through sports, the importance of discipline and focus, and how these lessons continue to influence life and coaching. New Episodes Every Monday!
2024-12-0911 minInner Thoughts of a Swim CoachAging Strong: The 15-Minute Daily Routine That Can Change Your Life | Ep 87In today’s episode, Coach Blake dives into the challenges of aging and how a simple, well-designed 15-minute routine can help keep your body safe, mobile, and injury-free as you grow older. Whether you’re a swimmer or not, this episode is packed with practical tips to improve your flexibility, strength, and balance. Blake shares a powerful message about taking care of the only body you’ll ever have, inspiring listeners to start small and stay consistent. Tune in to learn how daily movement can protect your future self and keep you thriving for years to come. New Episodes Every...
2024-12-0208 minInner Thoughts of a Swim CoachWhy Finis Swim Paddles Are a Game-Changer + Black Friday Swim Gear Deals | EP 86In today’s episode, Coach Blake shares why the yellow Finis paddles are his go-to choice for daily swimming and coaching, explaining how they stack up against traditional rubber tubing paddles. Plus, it’s Black Friday week, and Blake highlights some unbeatable swim gear deals—from discounted competition goggles to tech suits and more! If you’re looking to upgrade your swim bag, now’s the time. New Episodes Every Monday!
2024-11-2608 minInner Thoughts of a Swim CoachUnderwater Music & Swim Tech: Enhancer or Distraction? | Ep 85In today’s episode, Coach Blake explores the world of underwater music and the evolution of swim technology. He shares his first experience swimming with underwater speakers at a training camp in Grindelwald, Switzerland, and how it transformed long technical sets into a meditative experience. He also touches on the practical uses of underwater speakers in sports like synchronized swimming and considers whether these advancements add real value to competitive swimming. New Episodes Every Monday!
2024-11-1911 minInner Thoughts of a Swim CoachSurvival 100s: Test Your Limits | Ep 84In today’s episode, Coach Blake dives into the intense and rewarding world of Survival 100s, a solo swim set designed to test your endurance, speed, and technical skill. Learn how to modify this challenging workout for your individual ability level, keep your motivation high, and track key metrics like stroke count and underwaters to measure your progress over time. Whether you’re looking to break out of a training plateau or just want to add an exciting benchmark set to your routine, this episode has everything you need to get started and thrive. Let’s see how long you ca...
2024-11-1208 minInner Thoughts of a Swim CoachFine-Tuning Your Technique for Effortless Swimming | Ep 83In today's episode, Coach Blake dives into five simple adjustments you can make to boost your efficiency in the water. From perfecting your body position to mastering the high elbow catch, each tip is designed to help you swim smoother and smarter. Tune in to discover how these small tweaks can elevate your swim game and keep you gliding through the water effortlessly! New Episodes Every Monday!
2024-11-0510 minInner Thoughts of a Swim CoachBoost Your Pace with a Rotating Lane Leader | Ep 82In today’s episode, Coach Blake shares an exciting set designed for groups swimming together. Discover the benefits of a rotating lane leader strategy—perfect for 2 or more swimmers who want to amp up their speed, work on drafting skills, and introduce some friendly competition. Whether you’re pushing to escape the draft or maintaining a smooth group pace, this set is all about pacing, teamwork, and making training fun! Dive in to learn how you can mix up your distance workouts, keep your pace up, and tap into the power of the pack. New Episodes Every Monday
2024-10-2905 minInner Thoughts of a Swim CoachGetting Back in the Pool: Finding Motivation After a Break | Ep 81In today’s episode, Coach Blake dives into the challenges of staying motivated when swimming feels tough—whether it’s due to a break from the pool or only swimming once or twice a week. Learn how to reframe those difficult swims, set realistic goals, and celebrate the small wins that will help you find your rhythm again. New Episodes Every Monday!
2024-10-2205 minInner Thoughts of a Swim CoachSmall but Mighty: Should You Use a Compact Kickboard? | Ep 80In this episode, Coach Blake dives into the world of compact kickboards—those small boards you've probably seen some swimmers using at the pool. Why are they half the size of a traditional kickboard, and are they worth adding to your swim gear? Coach Blake explores the pros and cons of these mini boards, comparing them to standard ones, and shares tips on whether they're best for beginners or advanced swimmers. Plus, a little DIY advice for those who want to make their own! Tune in for practical swimming tips and some personal insights. New Episodes Every Mo...
2024-10-1510 minInner Thoughts of a Swim CoachWinning with Grace: The True Spirit of Sportsmanship in Swimming | Ep 79In today's episode, Coach Blake dives into the essence of sportsmanship in the world of swimming. From handling victories and losses with grace to fostering camaraderie and respect both in and out of the pool, this episode explores how athletes can embody the true spirit of sportsmanship. Through personal anecdotes, lessons from influential coaches, and reflections on how humility and respect shape character, Coach Blake shares valuable insights on how sportsmanship goes far beyond the race. Whether you're competing or cheering from the sidelines, this episode will remind you of the power of mutual respect and perseverance in swimming...
2024-10-0805 minInner Thoughts of a Swim CoachThe Role of Core Strength in Swimming | Ep 78In today's episode, Coach Blake talks about the role of core strength in swimming, how a strong core improves stroke technique and power, and provides core exercises that swimmers can do outside of the pool. New Episodes Every Monday!
2024-10-0116 minInner Thoughts of a Swim CoachMontgomery 150's | Ep 77In today's episode, Coach Blake shares a tough set that is great for training 200’s, called Montgomery 150’s. This set is named after Jim Montgomery, who was the first man to break the 50-second barrier. New Episodes Every Monday!
2024-09-2403 minInner Thoughts of a Swim CoachThe Incredible Story of Anna Bågenholm | Ep 76In today's episode, Coach Blake shares the incredible story of Anna Bågenholm. New Episodes Every Monday!
2024-09-1707 minInner Thoughts of a Swim CoachTHE BEST General Tips for Newer Swimmers | Ep 75In today’s episode, Coach Blake shares a few general tips for newer swimmers and swimmers who have been swimming for a while, but who are looking to improve what they get out of their training and practices. New Episodes Every Monday!
2024-09-1015 minInner Thoughts of a Swim CoachThe Mazda RX-7 Swim Workout | Ep 74In today’s episode, Coach Blake shares what he calls the The Mazda RX-7 Swim Workout. Just like his favorite sports car, this workout is fast, punchy and fun. New Episodes Every Monday! Mazda RX-7 Swim Workout: 4 x 100 Warm up to get the tires warms and find grip in the water - Free or IM depending on what you want 100 Free Swim, 100 Kick, 100 Pull, 100 Skull 3 x 75 (25 3 Strokes Drift (glide), 25 Beautiful Engineering (silent swimming), 25 Speed Play (4 fast arm strokes, 2 for br or fly)) 15 SR 6 x 75’s kick preferred free...
2024-09-0308 minInner Thoughts of a Swim CoachSpeedo's are Pretty Cool | Ep 73In today’s episode, Coach Blake talks fast and loose about swimwear and shares how speedo’s turned him into a changed man. New Episodes Every Monday!
2024-08-2709 minInner Thoughts of a Swim CoachTraining Dictates Results | Ep 72In today’s episode, Coach Blake shares a few insights into how training can dictate your results in the water. New Episodes Every Monday!
2024-08-2010 minInner Thoughts of a Swim CoachWater Safety | Ep 71In today's episode, Coach Blake talks about water safety and shares information regarding a tragedy that happened during the 2024 Crossfit Games. New Episodes Every Monday!
2024-08-1312 minInner Thoughts of a Swim Coach"My Backstroke Sucks" | Ep 70In today’s episode, Coach Blake shares a few general rules of thumb for a solid backstroke. New Episodes Every Monday!
2024-08-0609 minInner Thoughts of a Swim CoachCoach Is More Than A Title | Ep 69In today's episode, Coach Blake shares his thoughts on the title “Coach” and why it’s important. New Episodes Every Monday!
2024-07-3011 minInner Thoughts of a Swim CoachSwimming Downhill | Ep 68In today’s episode, Coach Blake shares his thoughts on some of the pros and cons of the “Swimming Downhill” technique. New Episodes Every Monday!
2024-07-2304 minInner Thoughts of a Swim CoachHow to Swim Forever with No Effort | Ep 67In today's episode, Coach Blake shares a unique way to swim that lets you do so without any effort, through a combination of two techniques. New Episodes Every Monday!
2024-07-1605 minInner Thoughts of a Swim CoachSwimming With Your Eyes Closed | Ep 66In today’s episode, Coach Blake shares two applications of swimming with your eyes closed. New Episodes Every Monday!
2024-07-0906 minInner Thoughts of a Swim CoachTim Ferriss - Learn to Swim in a Week | Ep 65In today’s episode, Coach Blake shares his thoughts about an episode from the Tim Ferriss show about teaching a total beginner how to swim in just under a week. New Episodes Every Monday!
2024-07-0218 minInner Thoughts of a Swim CoachDQ for Naughty Word | Ep 64In today’s episode, Coach Blake touches on rules passed down from governing bodies in our sport and how they aren’t always forward thinking. New Episodes Every Monday!
2024-06-2508 minInner Thoughts of a Swim CoachImproving an IM Practice | Ep 63In today’s episode, Coach Blake critiques one of his own practices and shares what he would do to make improvements to it, for the future. New Episodes Every Monday!
2024-06-1807 minInner Thoughts of a Swim CoachActive Recovery | Ep 62In today’s episode, Coach Blake talks about the importance of including active recovery into your workouts for optimal results. New Episodes Every Monday!
2024-06-1105 minInner Thoughts of a Swim CoachCompartmentalizing Technique | Ep 61In today’s episode, Coach Blake talks about the importance of segmenting and compartmentalizing the different facets of our technique for long term improvement. New Episodes Every Monday!
2024-06-0407 minInner Thoughts of a Swim CoachSpecial Olympics - Coaching & Meet | Ep 60In today’s episode, Coach Blake talks about his experience as a coach and meet director for the Special Olympics. New Episodes Every Monday!
2024-05-2805 minInner Thoughts of a Swim CoachRelaxation Meditation | Ep 59In today’s episode, Coach Blake talks about the ray of sunlight relaxation visualization technique that was mentioned in the last episode. Below is a link to a guided meditation. New Episodes Every Monday! Body Scan with Healing Liquid Sunlight to Energize Your Body Guided Meditation By: Robert Aceves https://youtu.be/1_YpPr0U-SQ
2024-05-2006 minInner Thoughts of a Swim CoachTaper | Ep 58In today’s episode, Coach Blake talks about Tapering. This is the final phase of a swim season and is a crucial period that demands individualized attention to help each swimmer to perform at their peak. New Episodes Every Monday!
2024-05-1411 minInner Thoughts of a Swim CoachShowing Up When Sick | Ep 57In today’s episode, Coach Blake shares his thoughts on showing up to practice when sick. New Episodes Every Monday!
2024-05-0706 minInner Thoughts of a Swim CoachLeverage | Ep 56In today’s episode, Coach Blake shares a little bit of swimming biomechanics wisdom. New Episodes Every Monday!
2024-04-2906 minInner Thoughts of a Swim Coach"What Gets Measured Gets Managed" - Peter Drucker | Ep 55In today’s episode, Coach Blake shares his thoughts on setting goals, enjoying the journey and measuring progress to ensure we are actually on track to obtain our goals vs winging it and hoping for the best. New Episodes Every Monday!
2024-04-2308 minInner Thoughts of a Swim CoachMentor vs Coach | Ep 54In today’s episode, Coach Blake shares two thoughts on Mentorship vs Coaching. New Episodes Every Monday!
2024-04-1606 minInner Thoughts of a Swim Coach1-2-3 Racing Strategy | Ep 53In today’s episode, Coach Blake shares one of his favorite racing strategies. He likes to call it the 1-2-3 strategy. It really is that easy! New Episodes Every Monday!
2024-04-0906 minInner Thoughts of a Swim Coach12 Things I Wish I Knew Sooner in Swimming | Ep 52In today’s episode, Coach Blake shares 12 things that he wishes he knew sooner in swimming. That had he known earlier, could’ve helped him become an even better swimmer, and even more handsome. New Episodes Every Monday!
2024-04-0230 minInner Thoughts of a Swim Coach"Stop Lying to Yourself" | Ep 51In today’s episode, Coach Blake shares some wisdom he picked up from his time in competitive Super Smash Bros. Melee. New Episodes Every Monday!
2024-03-2610 minInner Thoughts of a Swim CoachDive Progression For Beginners | Ep 50In today’s episode, Coach Blake discusses how to approach diving into the water head first as a beginner, with a 4-step, easy to follow progression system. New Episodes Every Monday!
2024-03-1908 minInner Thoughts of a Swim CoachPain is Only Temporary | Ep 49In today’s episode, Coach Blake discusses his top three takeaways from a training camp he attended in Switzerland. New Episodes Every Monday!
2024-03-1209 minInner Thoughts of a Swim CoachWhat's Colder Than Being Cold? | Ep 48In today’s episode, Coach Blake shares his thoughts on pool temps, Wim Hof and Miesau in August. New Episodes Every Monday!
2024-03-0510 minInner Thoughts of a Swim CoachTraining Partner | Ep 47In today’s episode, Coach Blake shares his thoughts on training partners, shares stories about two training partners he has had and some of the pros and cons of training with others. New Episodes Every Monday!
2024-02-2710 minInner Thoughts of a Swim CoachKeep Swimming Fun | Ep 46In today's episode, Coach Blake discusses a few ideas on how to keep swimming fun no matter your skill level. New Episodes Every Monday!
2024-02-2010 minInner Thoughts of a Swim CoachTurns: Common Mistakes | Ep 45In today's Coach Blake discusses specific areas of improvement swimmers can make to improve their turns. Both with flip turns and open turns. New Episodes Every Monday!
2024-02-1312 minInner Thoughts of a Swim CoachAre Plyometrics Right For You? | Ep 44In today's episode, Coach Blake discusses whether or not you should be adding plyometric exercises into your training. SPEED AND POWER! New Episodes Every Monday!
2024-02-0609 minInner Thoughts of a Swim CoachThe Power of Belief | Ep 43In today’s episode, Coach Blake shares his thoughts on the power of belief and a success story of an age group swimmer from years back. New Episodes Every Monday!
2024-01-3008 minInner Thoughts of a Swim Coach"I had no idea I was doing it wrong!" | Ep 42In today’s episode, Coach Blake discusses how to know if you are doing technique wrong when you can't see it and can't feel it? New Episodes Every Monday!
2024-01-2310 minInner Thoughts of a Swim CoachMaster Your Undulation | Ep 41In today’s episode, Coach Blake talks about undulation, what it is, why it’s important and two of his favorite drills to master this skill. New Episodes Every Monday!
2024-01-1605 minInner Thoughts of a Swim CoachTop 2 BK Drills | Ep 40In today’s episode, Coach Blake discusses the three “R’s” of backstroke and his top two favorite drills for BK improvement. New Episodes Every Monday!
2024-01-0805 minInner Thoughts of a Swim CoachSwedish Goggles | Ep 39In today’s episode, Coach Blake discusses Swedish goggles, what they are and if they are right for you. New Episodes Every Monday!
2024-01-0105 minInner Thoughts of a Swim CoachHoliday Themed Workouts | Ep 38In today’s episode, Coach Blake discusses holiday themed workouts and the classic, 100 x 100’s. New Episodes Every Monday!
2023-12-2607 minInner Thoughts of a Swim CoachSave up Sally | Ep 37In today’s episode, Coach Blake talks about what it means to be a save up sally, the socratic method and intelligent effort. New Episodes Every Monday!
2023-12-1905 minInner Thoughts of a Swim CoachMeet Director Blake | Ep 36In today’s episode, Coach Blake discusses his experience as a first time meet director. tldr: he did good. New Episodes Every Monday!
2023-12-1216 minInner Thoughts of a Swim CoachWhat To Eat: Before, During & After | Ep 35In today’s episode, Coach Blake discusses nutrition. More specifically, what to eat before, during and after your swim training. New Episodes Every Monday!
2023-12-0508 minInner Thoughts of a Swim CoachHow Much Swimming is Enough? | Ep 34In today’s episode, Coach Blake discusses how much swimming is enough swimming. New Episodes Every Monday!
2023-11-2808 minInner Thoughts of a Swim CoachHow to Find a Team | Ep 33In today’s episode, Coach Blake discusses how to navigate finding a swimming program that is right for you! Great resources listed below. redcross.org, usaswimming.org & usms.org New Episodes Every Monday!
2023-11-2107 minInner Thoughts of a Swim CoachHigh Elbow Recovery & Catch | Ep 32In today’s episode, Coach Blake talks about high elbow recovery and high elbow catch. What the heck are they? Why, when and how do we use them? If you are already using them, are you using them correctly? And if this is all new to you, is this something you should add to your swimming? New Episodes Every Monday!
2023-11-1407 minInner Thoughts of a Swim CoachDichotomy Of Control | Ep 31In today’s episode, Coach Blake shares a few thoughts on mindset and focusing only on what we can control, not on what we can’t. New Episodes Every Monday!
2023-11-0703 minInner Thoughts of a Swim CoachRelay Recap | Ep 30In today’s episode, Coach Blake discusses the major takeaways from the RELAY USMS 2023 Event in Houston, Texas. This conference focuses on all things related to running a successful event/swim meet and the pitfalls to avoid. New Episodes Every Monday!
2023-10-3111 minInner Thoughts of a Swim CoachHead Position | Ep 29In today’s episode, Coach Blake discusses the four primary strokes and the head position you should be looking for with each. New Episodes Every Monday!
2023-10-2409 minInner Thoughts of a Swim CoachBK & BR Pull | Ep 28In today’s episode, Coach Blake discusses a fun way to spice up your swim training by incorporating Backstroke and Breaststroke Pull. New Episodes Every Monday!
2023-10-1712 minInner Thoughts of a Swim CoachSwimming in the Rain | Ep 27In today’s episode, Coach Blake shares one of the most magical and exhilarating experiences a swimmer can have: swimming in the rain. New Episodes Every Monday!
2023-10-1003 minInner Thoughts of a Swim CoachThe Perfect Swimmer's Body | Ep 26In today’s episode, Coach Blake discusses the attributes that make up the “perfect” swimmer's body. New Episodes Every Monday!
2023-10-0304 minInner Thoughts of a Swim Coach3 Times I Nearly Died in Swimming | Ep 25In today’s episode, Coach Blake shares stories of the three times he nearly died in the pool. New Episodes Every Monday!
2023-09-2610 minInner Thoughts of a Swim CoachTeam Spirit | Ep 24In today’s episode, Coach Blake discusses Team Spirit, its importance and shares a few fun ways it can be implemented into a swim team. New Episodes Every Monday!
2023-09-1905 minInner Thoughts of a Swim CoachConsistency Beats Optimal | Ep 23In today’s episode, Coach Blake shares two stories talking about how sometimes it is more important to prioritize being consistent than being optimal. New Episodes Every Monday!
2023-09-1204 minInner Thoughts of a Swim CoachA Coaching Staff Dilemma | Ep 22In today’s episode, Coach Blake poses an open ended question regarding how best a single coach can give their all to every swimmer in the pool. New Episodes Every Monday!
2023-09-0509 minInner Thoughts of a Swim CoachReasons to Swim | Ep 21In today’s episode, Coach Blake discusses a few of his top reasons to swim swimming and the benefits you can expect from swimming. New Episodes Every Monday!
2023-08-2908 minInner Thoughts of a Swim CoachSwimmer's Shoulder | Ep 20In today’s episode, Coach Blake discusses a topic that affects many swimmers: "Swimmer's Shoulder." We'll explore what it is, how it can happen, and most importantly, how to prevent it. New Episodes Every Monday!
2023-08-2209 minInner Thoughts of a Swim CoachCoach's Favorite | Ep 19In today’s episode, Coach Blake discusses what it’s like to not be a coach's favorite. Just kidding, kinda. He dives into his experiences growing up not being a coach's favorite and his thoughts on how coaches should behave on and off the pool deck. New Episodes Every Monday!
2023-08-1507 minInner Thoughts of a Swim CoachFront Skull (MVP Drill) | Ep 18In today’s episode, Coach Blake discusses what skulling is, how and why we do it and how you can implement it into your training. New Episodes Every Monday!
2023-08-0805 minInner Thoughts of a Swim CoachHow to Improve Your Butterfly | Ep 17In today’s episode, Coach Blake discusses how to go from not so good at butterfly, to swimming fly comfortably for 50’s and even longer! New Episodes Every Monday!
2023-08-0113 minInner Thoughts of a Swim CoachMake Stretching Daily | Ep 16In today's episode, Coach Blake discusses stretching and the significance of flexibility in swimming performance. New Episodes Every Monday!
2023-07-2508 minInner Thoughts of a Swim CoachThe Gallop Technique | Ep 15In today's episode, Coach Blake discusses the gallop technique, what it is and is it right for you. New Episodes Every Monday!
2023-07-1810 min
The Confriends RoomA Peek Inside Blake's Notebook - Episode #11Welcome to "The ConFriends Room" with David, Shane, Blake, and Kyle!In this episode, Blake pulls out his handy dandy notebook, filled with an assortment of thoughts, scribbles, and musings. This treasure trove becomes the catalyst into a series of profound (and 'not-so-profound') conversations. Stick with us as we cover everything from introspective thoughts and ideas to absurd high school stories. We had a blast recording this episode and hope you have just as much fun listening in with us! Trust us when we say this is an episode you don't want to miss!
2023-07-171h 02Inner Thoughts of a Swim CoachTake Your Time with Drills | Ep 14In today's episode, Coach Blake discusses the importance of taking your time with swim drills and focusing on the objective of them vs sprinting them to “win”. New Episodes Every Monday!
2023-07-1006 minInner Thoughts of a Swim CoachCruise Speed | Ep 13In today's episode, Coach Blake discusses what Cruise speed is and how it is not only important for understanding your swimming baseline but also plays a crucial role in interval training. New Episodes Every Monday!
2023-07-0306 minThe Confriends RoomEthical Dilemmas: From Clones to Late Payments - Episode #10Welcome to "The ConFriends Room," where Shane, Kyle, David, and Blake gather to explore the fascinating realm of ethical dilemmas. In this deep and thought-provoking episode, our quartet delves into a range of topics, including clones, casinos, landlords dealing with late tenants, and more.Join us as we discuss the ethical implications behind these intriguing subjects and unravel the complexities that lie beneath the surface. Brace yourself for captivating conversations, unconventional perspectives, and the occasional dash of humor as we navigate through the ethical minefield.With Shane, Kyle, David, and Blake leading the way, this...
2023-06-281h 01Inner Thoughts of a Swim CoachCatch-Up | Ep 12In today's episode, Coach Blake discusses Catch-Up drill, what it is, why we use it, how it can be used poorly, how to fix that and some alternative drills we can use to accomplish similar objectives. New Episodes Every Monday!
2023-06-2609 minInner Thoughts of a Swim CoachTempo | Ep 11In today's episode, Coach Blake discusses an important aspect of improving your swimming technique: tempo! New Episodes Every Monday!
2023-06-2007 minInner Thoughts of a Swim Coach2 Ways of Training for Endurance | Ep 10In this episode, Coach Blake discusses two ways to approach endurance training, especially when you swim by yourself. New Episodes Every Monday!
2023-06-1207 minInner Thoughts of a Swim CoachUnderwaters Matter (Even for Non-Competitive Athletes) | Ep 9In this episode, Coach Blake talks about the importance of underwaters, especially for athletes who do not compete. He gives advice on how to improve the kicking portion of the underwater and highlights what to think about when pursuing longer and faster underwater kicks. New Episodes Every Monday!
2023-06-0608 minInner Thoughts of a Swim CoachNo, You Will! | Ep 8In this episode, Coach Blake talks about a moment where his swim coach affirmed belief in Blake’s ability as a swimmer and helped push him in a moment when he needed most and the lessons learned from that experience. New Episodes Every Monday!
2023-05-3004 minInner Thoughts of a Swim Coach3 Key Metrics for Swimming Success! | Ep 7In this episode, Coach Blake breaks down 3 key metrics that can help any swimmer make improvements in their swimming and fitness journey! New Episodes Every Monday!
2023-05-2209 minInner Thoughts of a Swim CoachWarm-Up & Cool-Downs | Ep 6In this episode Coach Blake emphasizes the importance of warm-ups and cool-downs in swimming. While cool-downs are often overlooked, they are crucial for the recovery process and preparing the body for the next training session or race. He shares his own warm-up routine and emphasizes the importance of building a warm-up and cool-down routine over time to maximize performance and longevity. New Episodes Every Monday!
2023-05-1609 minThe Confriends RoomTop 5 Favorite Songs of All Time, Exploring Musical Taste - Episode #8Exploring Musical Taste with The ConFriends Room: Top 5 Favorite Songs Revealed!"Welcome to The ConFriends Room, a podcast where four best friends - Shane, Kyle, Blake, and David - gather to share their ultimate musical picks. Join us on an exhilarating journey as we dive into our personal playlists and unveil our top 5 favorite songs each.In this episode, we'll take turns passionately discussing our chosen tracks, sharing the stories and memories attached to them. From the nostalgia-inducing melodies that transport us back in time to the cutting-edge releases that have us tapping our feet...
2023-05-121h 20Inner Thoughts of a Swim CoachGoal Setting | Ep 5Whether you are a beginner or a competitive swimmer at any level swimmer or triathlete an athlete in general or just someone who has aspirations, goal setting is essential for improving your performance in any athletic endeavor. In this Episode, Coach Blake discusses both short-term and long-term goals as well as the difference and importance of outcome and process focused goals. New Episodes Every Monday!
2023-05-0805 minThe Confriends RoomThe Great Debate: Would You Rather? Things Get Weird. - Episode #7Welcome to episode #8 of "The Confriends Room" podcast! Things are about to get weird! This week, we're shaking things up with a fun and exciting topic picked by our very own Blake. Get ready for a wild ride as we play the classic game of "Would You Rather?" We'll be asking each other some tough and thought-provoking questions that will put our decision-making skills to the test. From outrageous scenarios to more mundane choices, we'll be exploring what it means to make tough decisions and how we prioritize different aspects of our lives. So sit back, relax, and get...
2023-05-0258 minInner Thoughts of a Swim CoachChoose to Perform | Ep 4When presented with a challenge, we have two options: rise to the occasion, or sandbag our way through it. In this episode, Coach Blake discusses each of these two options and provides encouragement to do in the present what your future self will thank you for! New Episodes Every Monday!
2023-05-0103 minInner Thoughts of a Swim Coach5 Ways to Boost Consistency | Ep 3It's not always easy getting out of our nice warm and cozy bed to jump into an ice bath for practice. But to achieve our goals, we choose to put ourselves into positions that lead to growth. In this episode, Coach Blake covers 5 areas that are key to consistency and that will help keep you on your path to crush your goals! New Episodes Every Monday!
2023-04-2508 minThe Confriends RoomConfriends Room Confidential: Anonymously Sharing Struggles and Support - Episode #6Well, well, well, our dear listener, do we have a treat for you on the latest episode of "The Confriends Room"! This weeks host Shane has cooked up something special this week and, boy, did it deliver.Shane posed a question on his social media, asking people to anonymously answer deep and thought-provoking questions. And let me tell you, the responses were nothing short of amazing.Joined by his trusty besties, Kyle, David, and Blake, our intrepid crew tackled the questions head-on, sharing their honest thoughts and insights, even though they are by no means...
2023-04-241h 19Inner Thoughts of a Swim CoachThe Importance of Kick | Ep 2In this episode, Coach Blake discusses the importance of kicking in swimming. A strong kick is essential for body alignment, short axis strokes and forward propulsion. Regardless if a swimmer competes, including kick sets in a training routine is vital to a well rounded swim program and training plan. New Episodes Every Monday!
2023-04-1709 minInner Thoughts of a Swim CoachWelcome to Inner Thoughts of a Swim Coach with Coach Blake DavisWelcome to "Inner Thoughts of a Swim Coach", the podcast where we dive deep into all things swimming. Whether you're a seasoned athlete or just getting started, this show is designed to help you improve your technique, mindset, strategy, and overall health in the water. Join Coach Blake David as he shares his insights as a competitive swimmer and swim coach to help you become the best swimmer you can be. From stroke mechanics, nutrition and mental preparation, we cover it all in a friendly and approachable way. Suit up and let's FLY! New Episodes Every...
2023-04-1702 minThe Confriends RoomCrazy or Credible: Rating the Weirdest Conspiracy Theories - Episode #3Are you ready to dive into the world of conspiracy theories? This week on "The Confriends Room," Blake takes the lead and shares his favorite theories with us. As always, we bring our best banter and skepticism to the table as we rate each theory on a scale of crazy to credible. From aliens to government cover-ups, nothing is off limits in this episode. So sit back, relax, and join us for a fun-filled conversation on the wildest conspiracy theories out there. This is "The Confriends Room."
2023-03-2859 minThe Confriends RoomOur Take On The Book "The 4 Agreements" - Episode #2Welcome to the latest episode of The Confriends Room! In this episode, your episode host Shane is joined by his three best friends, Kyle, David, and Blake, as they share their thoughts on the international bestseller, "The Four Agreements" by Don Miguel Ruiz.In this insightful and thought-provoking discussion, the quartet dives into each of the four agreements outlined in the book, sharing personal anecdotes and reflecting on how each agreement has impacted their lives. From being impeccable with your word to never taking anything personally, the group explores the wisdom and relevance of these agreements in...
2023-03-1859 min