Shows
Savagely ScaledEpisode 72: The Year of the SavageSavagely Scaled is the podcast dedicated to scaling your life, your health, and your goals—without losing your edge. Hosted by Joyce and Blake, the show dives into real conversations around CrossFit, fitness, mindset, community, and personal growth. Whether you’re brand new to the gym, a seasoned athlete, or scaling life in general, Savagely Scaled reminds you that progress looks different for everyone—and that showing up still makes you a savage.This podcast is about real people, real struggles, and real wins. We celebrate scaling, honor consistency over perfection, and believe community is the true PR.
2026-01-0654 minSavagely ScaledEpisode 71: Holiday Madness, Staying on Track Without Losing the JoyAfter a brief hiatus, Joyce and Blake are back behind the mic just in time for the most demanding season of the year—the holidays. In this episode, we’re unpacking how to stay grounded in your fitness and nutrition goals while navigating travel, packed schedules, endless parties, and all the food traditions that make this season special.We talk honestly about the all-or-nothing mindset, why waiting for January 1st often backfires, and how to set realistic, sustainable expectations that won’t leave you feeling burned out or behind. From portion control and mindful indulgence to workouts on the...
2025-12-1654 min
The GNSF ”We Belong Here” Podcast"We Belong Here" Podcast, Episode #39 Blake WalkerEpisode #39 – Blake Walker
This week on the We Belong Here Podcast, we’re excited to welcome a special guest — Blake Walker, Class of 2019 and Social Media Manager at Bound-Iowa.
Even though it has only been five and a half years since Blake graduated from Grinnell, we take a step back to explore his journey through high school and college. His story fits right alongside the student voices featured in recent weeks, showing how the activities and experiences students engage in throughout high school can pay dividends later in life.
Blake shares a remarkable story...
2025-12-1656 minSavagely ScaledVideo 11: Routine, Giving Grace with the December Check-inIn this month’s episode, we dive into the holiday chaos, the reality of falling out of routine, and the pressure (and freedom) that December brings. From High Rocks hype to ADHD brain spirals to food guilt during the holidays, we keep it raw, honest, and just chaotic enough to be us.If you’ve been feeling overwhelmed, off your game, or like you’re juggling 14 mental tabs—you’ll feel right at home in this episode.• Falling out of routine (again 😅)• High Rocks hype + trying new things• Holiday eating without the guilt• ADHD brain doi...
2025-12-0838 minSavagely ScaledVideo 10: Finding Balance- November Goals and ReflectionsBlake and Joyce are back — this time recording in the same room again 🙌 and catching up on everything from birthdays and Disneyland trips to CrossFit competitions, goals, and holiday planning.In this episode, the duo opens up about mental resets, body image, and finding balance between training hard and giving yourself grace. From RX competitions and nutrition struggles to rediscovering joy inside and outside the gym, this one’s all about being real.💪 What You’ll Hear in This Episode:🏋️♀️ Joyce’s first RX comp experience and event win🎢 Blake’s Disney adventures and facing f...
2025-11-0435 minSavagely ScaledEpisode 68: Haunted WODs, Gym Fails and Frightening TailsIt’s officially spooky season at the Whiteboard! 🧙♀️ This Halloween edition of Savagely Scaled is packed with haunted workouts, gym fails, and a few nutrition tricks and treats that’ll make you laugh, cringe, and maybe question your last WOD choice. 😬Blake & Joyce dive into:💀 The scariest workouts they’ve ever done (and still have nightmares about)👟 Gym horror stories that’ll haunt your next box jump🧠 What makes a “bad” workout — music, programming, or just the heat?!🍫 Halloween snacks that are both spooky and macro-friendlyPlus, they read a few terrifying submissions from fellow ath...
2025-10-2841 minSavagely ScaledEpisode 67 CrossFit Stereotypes- Fact or FictionJoyce and Blake dive headfirst into the hilarious, chaotic, and oh-so-relatable world of CrossFit stereotypes — because let’s be honest, we’ve all been one at some point.From the chalk monsters and math-confused lifters to the motivational screamers and no-rep deniers, this episode is full of laughter, truth, and a healthy dose of self-awareness.💪 What You’ll Hear in This Episode:🤣 A breakdown of the most common CrossFit stereotypes (and which ones Blake & Joyce admit to being).🧠 Debunking myths about CrossFit — from “it’s a cult” to “you’ll get injured” to “kipping is cheat...
2025-10-211h 05Savagely ScaledEpisode 66: Couples Who CrossFit Together...... PR Together with Richelle and Alex YatesIn this heartfelt — and hilarious — episode, Joyce and Blake sit down with Rachelle and Alex Yates, a Kingman CrossFit couple proving that love, lifting, and life under one roof can actually work (most days 😉).💪 What You’ll Hear in This Episode:🏋️♀️ Rachelle’s CrossFit journey — from new mom stepping into CrossFit for the first time to finding confidence, community, and her competitive side.💞 Alex’s transformation — how watching Rachelle fall in love with fitness inspired him to join, grow, and push himself alongside her.🏠 Balancing love, life & lifting — parenting, nutrition, and even building their dream home (literal...
2025-10-141h 28Savagely ScaledVideo 9: Monthly Goals: Reset, Refuel & RefocusIn this episode, Joyce and Blake sit down for their monthly check-in to talk about how September turned into a month of reflection, recovery, and reconnection — and how they’re both setting up for an exciting October ahead.Blake opens up about her “deload month” — taking time to rest her body, join regular CrossFit classes again, and enjoy being on the athlete side of things instead of coaching. She talks about resetting her nutrition, rebuilding her mindset, and officially committing to staying in weightlifting for 2026. With her total of 136kg, she’s now qualified for the Masters National Cha...
2025-10-0845 min
Dynasty DNA Fantasy Football PodcastFrom Whistle To Whistle Podcast Dynasty Fantasy Football 2025 Which RB Would We Rather Have Long Term Kenneth Walker Or RJ Harvey + Is Justin Herbert In For A Rough Season Due To Charger Injuries + Can Joe Flacco Help The Bengals Offense At All Episode 7Send us a textWELCOME TO THE NEWEST EPISODE OF THE FROM WHISTLE TO WHISTLE PODCAST ON THE DYNASTY DNA PODCASTING NETWORK!! This show will feature the Host of The Dynasty DNA Podcasting Network TJ Blake, Dynasty DNA Team Member and Co-Founder Ty Blake, Dynasty DNA team member and Four Corners Radio Founder Mike Shanoudi, And Dynasty DNA team member Justin Tessier! Join us for this fun and factual dynasty game show every week where the guys will be rewarded and deducted points based off their arguments on certain dynasty fantasy football questions! The one who...
2025-10-081h 22Savagely ScaledEpisode 65: Hotshots 19 Tribute with Emily and TriciaIn this heartfelt episode, Joyce and Blake sit down with Emily and Tricia to share their experiences with the Hotshots 19 Hero WOD at Captain CrossFit in Prescott, AZ.This workout honors the 19 Granite Mountain Hotshot firefighters who tragically lost their lives in the 2013 Yarnell Hill Fire. For Arizona athletes, and CrossFitters everywhere, this Hero WOD is a powerful reminder of community, sacrifice, and resilience.🌟 First-timer vs. veteran perspectives — Emily’s previous Hotshots attempts compared to Tricia’s first Prescott experience.🏋️♀️ Workout breakdown — 6 brutal rounds of air squats, power cleans, pull-ups, and 400m runs — and how they scaled, str...
2025-09-3049 minSavagely ScaledEpisode 64: Set It, Stick It, Smash It: Goal TalkIn this episode of Savagely Scaled, Joyce and Blake dig deep into one of the most important parts of any fitness journey: setting goals. Whether it’s your first day in CrossFit, hitting a long-term PR, or simply keeping your house clean, we break down what it really means to create goals that stick.Why goals matter: Without them, you’re just wandering through life.Dreams vs. goals vs. expectations: Understanding the difference and avoiding frustration.ADHD hyper-fixation & burnout: How chasing goals too hard can backfire.Breaking goals down: From big, over...
2025-09-231h 02Savagely ScaledEpisode 63: WFP Tour 2 Mesa, Arizona:In this episode, Joyce and Blake dive deep into the second stop of the World Fitness Project Tour, held in Mesa, Arizona (Aug 29–31, 2025).We cover it all:The Vibe & Production – from the professional commentary (with athletes like Annie, Katrin, Gabby Magalo, and Chasing Grooms) to the flashy lighting setups that gave it a “showtime” feel.Events & Highlights – six workouts ranging from brutal endurance (2-mile run in the Arizona heat) to strength showcases (max clean), and the unforgettable GHD equipment fail that shook Event 3.Athlete Performances – standout wins by Emma Lawson, Colt...
2025-09-161h 24Savagely ScaledVideo 8: August Goals, Silver Medals and What's NextIn this episode of Savagely Scaled, Joyce and Blake sit down to unpack their whirlwind August and share what’s ahead for September.Blake dives into her first big weightlifting competition — the nerves, the mindset, and the grind of cutting and staying on track. From Disneyland churros during prep, to standing under the bright stage lights, to taking home second place overall with silver in clean & jerk and bronze in snatch, she reflects on the support from her mom, Chris, teammates, and her own drive. Blake also shares the emotional high of breaking a Southwest WSO record and...
2025-09-0946 minSavagely ScaledEpisode 62- Lifting Girls: Barbell, Battles & BreakthroughsThis episode of Savagely Scaled focuses on the Kingman Barbell Club lifting girls — Rachel, Maggie, and Lindsay — sharing their weightlifting journeys, the impact of training with coach Chris, and how Olympic lifting has shaped their fitness, mindset, and personal growth.Rachel – A nurse who started CrossFit in 2020, transitioned into Olympic lifting, and found confidence and mental strength through the barbell.Maggie – Balanced CrossFit with pregnancy before committing to weightlifting, training consistently for 15+ months.Lindsay – Came into CrossFit after 40, curious about lifting, now fully invested with goals of competing nationally.Origins in CrossFit →...
2025-08-261h 47Savagely ScaledEpisode 61: CrossFit Games Views, Athlete Highs & Lows, and Community TalkWe’re back at the whiteboard! In this episode, Joyce and Blake dig into all things CrossFit news, stories, and the community vibes that keep this sport so unique. 💪🔥 From surprising athlete comebacks to heartbreaking lows, we’re covering the highs, the setbacks, and everything in between.Here’s what you’ll hear in this episode:🏋️♀️ Athlete Performances – the PRs, struggles, and big moments you might’ve missed.📣 Competition Highlights – updates on what went down, what stood out, and how athletes stacked up.🤔 Real Talk – our unfiltered thoughts on standards, changes, and the direction of the sport.❤️ Community Connectio...
2025-08-191h 10Savagely ScaledVideo 7: August Kickoff- Life, Lifting & What's NextIt’s August, and your girls are back with a brand new check-in episode! In this one, Blake and Joyce dive into all the life updates, mindset shifts, and training reflections that have been swirling lately. We’re talking post-comp recovery (physically and mentally), what training looks like when life throws some curveballs, and how we’re setting goals for the month ahead.Topics this week include:💪 Blake’s prep for the Texas weightlifting meet🧠 How to scale life the same way we scale workouts🎯 August goals and staying accountable🏋️ Upcoming guests and future affiliate visit...
2025-08-0549 minSavagely ScaledEpisode 59- Justice for Patrick: A CrossFit Coach's StoryEpisode 58 – Justice for Patrick: A CrossFit Coach's StoryIn this powerful and emotional episode of Savagely Scaled, Joyce and Blake dive into the tragic and infuriating story of Patrick Heringer, a respected CrossFit L3 coach, Army veteran, and pillar of his community, who was murdered in his home in June 2025. This true crime episode explores not only who Patrick was—his dedication to fitness, service, and his community—but also how the justice system failed him and his family.We walk through the timeline of events, from Patrick’s incredible background to the chilling details of his m...
2025-07-2945 minSavagely ScaledEpisode 58: Sleep- Do I really need that much?🎙 Episode 58: Sleep — The Secret Weapon for Performance & RecoveryIn this episode, Blake and Joyce dive deep into a powerful topic we all know we need more of… SLEEP 💤. Whether you're an athlete, a CrossFitter, a coach, or just someone trying to feel better day to day, sleep plays a huge role in how we move, recover, and function.We chat about:🌙 The stages of sleep and why they matter🧠 What happens during recovery while you snooze⏰ How much sleep you really need (and how to improve it)📉 The signs your training might be suffering du...
2025-07-2248 minSavagely ScaledEpisode 57- June CrossFit News You Might've MissedHey hey! It’s July—but we’re taking a look back at some of the wild, exciting, and whoa, wait what? moments from June in the CrossFit world.In this episode, we chat about:💥 A certain athlete joining American Gladiator🍼 New babies on the way for some of your fave athletes🤕 Injury updates and comeback potential📏 A possible new standard that might actually help the sport🏋️♀️ The LCQ (Last Chance Qualifier)—which, yes, did happen... and Blake is just now finding out 😅These are stories that stood out to us as your everyday CrossFitters a...
2025-07-1542 minSavagely ScaledVideo 6- June Recap/ July Goals- Punching Through Life and PRSWe’re back with another video check-in, and this one gets real! In this episode, Blake and Joyce dive deep into how June went—from vacation chaos and family moments to breakthroughs in the gym, weightlifting wins, and unexpected reflections on life. 💪We cover:✨ Blake’s emotional and physical growth in her lifting journey🏋️♀️ How lifting goals evolved over 6 months🎯 Joyce’s mindset shifts with gym performance and personal connections🤸♂️ Conversations on self-awareness, burnout, and pushing through it all👯♀️ Why community (and coaching styles) matter so muchPlus, we shout out PRs (hello, 61kg snatch and 78kg clean...
2025-07-0844 minSavagely ScaledEpisode 55: Athletes and True Crime- Joyce🎙 Episode 55: Athletes & Murder – The Unsolved Death of a CrossFit Gym OwnerWe're back with another true crime twist on fitness. In this episode, Joyce takes the lead as we dig into the unsolved murder of a CrossFit gym owner—killed while coaching, right inside his own gym in Florida.Blake’s got theories. Joyce is asking all the right questions. And together, we try to understand what happened, who might have done it, and why justice still hasn’t been served.These episodes are something new we love doing—and we want to hear from you...
2025-06-2446 minSavagely Scaled2 Snatches and a JERK- It's More Than a Rest Day! RECOVERYHere’s a clean and engaging podcast episode overview for your next episode of 2 Snatches and a JERK:🎙 2 Snatches and a JERK – Recovery: It's More Than Just a Rest DayIn this episode, Blake, Joyce, and Andrew dive into a topic we all need more of: recovery. Whether you’re brand new to CrossFit or a seasoned lifter, recovery is a journey we’re all still learning.We cover:💤 What recovery really means – not just for the body, but also the mind and emotions🧠 Why recovery should be individualized🚻 How recovery might differ...
2025-06-1741 minSavagely ScaledEpisode 53: First Tour Stop at WFP🎙 Episode 53: World Fitness Project – A Refreshing TakeIn this episode, we dive into the World Fitness Project and why it’s felt like such a breath of fresh air compared to this year’s CrossFit Semifinals. We break down the first stop of the tour in Indianapolis, and yes—Blake finally starts to understand what WFP is all about… kinda. 😅We chat about:🏋️♀️ The workouts (they don’t even call them WODs—sneaky!)👀 The event viewing experience and high athlete standards🛡️ The safety measures and judging consistency📍Where the tour might go next and how the point system is workin...
2025-06-0345 minSavagely ScaledVideo 5: May- Scaling Life Like We Scale WorkoutsHere’s a polished podcast episode description for your May check-in episode:🎙 Episode 53: May Check-In – Scaling Life Like We Scale WorkoutsOur video check-ins are BACK! In this episode, we sit down and reflect on everything May brought us—Joyce had some birthday fun and family time, while Blake shares how she’s navigating tough moments, loss, and what it looks like to truly savagely scale not just workouts, but life too.We talk about:💪 Affiliate visits and upcoming competition plans🧠 Mindset shifts and June goals🏋️♀️ How CrossFit principles show up outside the gymWhe...
2025-05-2728 minSavagely ScaledREPLAY: Murph EpisodeThis week, we’re bringing back one of our favorite episodes — The Murph Episode! With Memorial Day around the corner, we thought it was the perfect time to revisit this classic.Whether it’s your first time taking on this Hero WOD or you’re a seasoned vet, this episode is for you. We dive into:🇺🇸 What Murph is and who it honors📋 How the workout is structured🔁 RX vs. scaling options (and yes, there are many)🎤 Our own Murph experiencesThis isn’t just a refresher — it’s something to share with the new CrossFitte...
2025-05-2022 minSavagely ScaledEpisode 51: CrossFit Tea we mean News🎙️ Episode 51: Back With The Tea (And The News!) 🎙️We’re back, and this one was a blast! It's been a while since we added CrossFit news into our episodes—did you miss it, or do you love the chaos we usually bring? Either way, we had a great time catching up on everything from athlete drama to comeback stories.We dive into:💥 Tia Toomey stepping into the HYROX scene🔥 Alex Gazan & Emily Rolfe skipping In-Affiliate Qualifiers to go full send in NorCal🧘♀️ Gabi Migala listening to her body and stepping away from competition this season❓...
2025-05-0646 minSavagely ScaledEpisode 50: World Fitness Project (WFP)🎙️ Episode 50: Breaking Down the World Fitness Project (WFP) 🎙️Hey guys, it’s Joyce and Blake — welcome back to Savagely Scaled!In this episode, we’re diving into the World Fitness Project (WFP). Like many of you, we’ve seen their Instagram posts and the huge names being signed to compete. But honestly, Blake was a little confused about the setup (thank goodness for Joyce to break it all down, haha).Here’s the quick breakdown:Stages: Challenger Qualifier ➡️ Tour Event 1 ➡️ Challenger Qualifier 2 ➡️ Tour Event 2 ➡️ World Fitness Trial ➡️ World Fitness Finals.Divisions: Pros, Challengers, Masters...
2025-04-2947 minSavagely ScaledVideo 4: March and April crazinessThis one’s laid-back, personal, and a little chaotic—in the best way. We combined video episodes 3 & 4 (because hey, life happens), and we’re inviting you to hang with us—from Joyce’s dining room to Blake’s mom’s closet. Yep, real vibes only 😅We talk:✨ Our personal goals✨ Life updates and what the next few months look like✨ Joyce stepping back from Festivus to listen to her body✨ Blake’s first weightlifting meet, macro cutting & prepping for the next one in Texas✨ Future episodes coming your way!We’d love to hear YOUR goals—gym, fo...
2025-04-2252 minSavagely ScaledAffiliate Segment 7: CrossFit Las Vegas🎙️ Affiliate Segment 7 is LIVE!This time we sat down with Maddie, one of the owners of CrossFit Las Vegas 🇺🇸Not gonna lie — Blake’s a little biased since she just did her Level 2 there the week before 😏 BUT it truly was a powerful day. We dropped in for a hero WOD honoring one of their own, and even got to hear from a friend and pilot who knew the hero personally. 💔💪Even with a large space and stacked class schedule (starting as early as 4AM 😱), we felt that small gym comfort we love so much. Whether you're lookin...
2025-04-171h 08Savagely ScaledEpisode 46: 25.3 end of 2025 CrossFit OpenEpisode 46: The Final Open Recap & The Road to the GamesWe’re back with our LAST recap of the Open and the beginning of the CrossFit journey to the Games! In this episode, we break down the final workout—what it was, how we felt before, during, and after, and the little competition that made things fun between Blake and Chris Simmons.We also touch on what’s next for athletes moving forward this season. But we want to hear from YOU! How did you feel about this Open? How did you do in this last w...
2025-03-1843 minSavagely ScaledEpisode 45: 25.2 Recap🎙️ EPISODE 45 – 25.2 RECAP & MORE! 🎙️Whica whica… another Open recap incoming! 🔥 This week, we’re breaking down 25.2, and let’s just say… it was a wild one!🏋️♀️ Joyce held it down at Friday Night Lights while Blake & Andrew hit it on Sunday—shoutout to Blake for driving 3.5 hours and still crushing it! 💪 And Andrew? Casual tournament + Open workout in one day. No big deal.We’re covering:🔹 Our experiences with 25.2🔹 A rule Joyce & Blake totally forgot 👀🔹 Our 25.3 predictions – what’s coming next?🔹 Our thoughts on everything from these past two weeksWe want to hear from YOU! How did 25.2 go for you? And...
2025-03-1146 minSavagely Scaled2 Snatches and a JERK- Our Lifestyles🎙️ NEW EPISODE – "2 Snatches & a Jerk"Life always throws a curveball—whether it’s Blake getting sick (again) 🤧 or Joyce’s family visiting 👨👩👧, we kept Andrew on his toes trying to make this episode happen!In this episode, we dive into:🔥 Our different lifestyles – Parenting, full-time jobs, married, single, always on the go, or staying at home, we all juggle life & CrossFit differently.🔥 What it means to live a healthy lifestyle – Beyond just food, we’re talking physical & mental health and how we show up for our community.🔥 The CrossFit Open – How Andrew started & how he’s approaching it this season...
2025-02-2550 minSavagely ScaledVideo 3: History on Lifters, Is Blake doing a Meet and what about the OPEN????🎙️ Episode 45 is LIVE! 🎙️Hey guys, it’s Joyce and Blake, and we’re back with Video #3 on Savagely Scaled! 🚀This episode, we’re talking all about lifters – where they started, who perfected them, and what makes a good pair for beginners. Plus, we’re sharing our favorite weightlifting shoes and what to consider before buying! 👟🏋️♀️Also in this episode:🔥 Blake’s weightlifting meet update – it’s happening at the gym!🔥 Big news from the CrossFit Open – Annie, Pat, and Chandler are all out of the Open and using their platform for change. What does this mean for the sport?🔥 Sti...
2025-02-1848 minSavagely ScaledAffiliate Segment 6: Ten27 CrossFitHey everyone, it’s Joyce and Blake, and this isSavagely Scaled!In thisAffiliate Segment, we sit down withBlayne at Ten27 CrossFit—and let us tell you, this Saturday sit-down was both roughand ridiculously fun. Kicking off ourfirst Affiliate of 2025, we were beyond excited to get back into it, and the crew at Ten27 CrossFit welcomed us with open arms. Not only did we get to hang out in their space, but we also had the chance to chat with some of their incredible members.If there’s one thing Blayne has built at Ten27, it’sCOMMUNI...
2025-02-111h 41Savagely ScaledVideo 2: January Overview with February Goals and more!Hey guys, it’s Joyce and Blake, and we’re back with Video #2 on Savagely Scaled! We’re pumped to keep this rolling and chat about how our January goals went—some wins, some setbacks, but always moving forward!
💪 January Check-In:
➡️ Blake had to miss her lifting meet (thanks, sick kiddos 🤧), but she’s locked in on another one soon!
➡️ Joyce crushed all her goals and is gearing up for February, focusing on Open prep and resting her body and mind.
➡️ Blake’s February goals: Consistent nutrition + more family time and trips.
🚗 Affiliate Segment:
We hit Pre...
2025-02-0431 minSavagely ScaledEpisode 43: Hyrox, what are they and how do they fit in our CrossFit worldHey everyone, welcome to Episode 43 of Savagely Scaled! This week, Joyce and Blake are diving into the exciting world of Hyrox competitions, the latest fitness phenomenon making waves in the fitness community.
What is Hyrox?
Hyrox is a global fitness race combining functional strength and endurance. Competitors complete 8 rounds of 1 km runs, each followed by a functional workout. Think ski erg, sled pushes, farmer’s carries, wall balls, and more.
How did it start?
According to Hyrox.com, the competition was created in Germany in 2017, inspired by the idea of bridging the gap be...
2025-01-2836 minSavagely Scaled2 Snatches and A Jerk- Tactical GamesHey guys, this is 2 Snatches and a JERK! In this episode, we’re talking about the Tactical Games… oh wait, no, it’s the Tactical Games. Get it together, Blake! Maybe by the end of this episode, I’ll have it together.
Enough about that—let’s dive in. Andrew is helping us break it all down, starting with the basics:
What are the Tactical Games?
What types of workouts can you expect?
What guns might you use?
The different divisions.
Where you can find an event near you or within traveling distance.
If you’re interested...
2025-01-2144 minSavagely ScaledEpisode 1: Video Bonus- January Goals and PlansHey everyone! 👋
We’re trying something new—our first sit-down video with you all! 🎥 Yes, there will be bumps along the way, but hey, all great things start somewhere, right? 🙌
In this video, we’re sharing what’s going on in our lives and the goals we’ve set for this month:✨ Blake is gearing up for her Olympic lifting meet at the end of the month, with her main focus on completing the meet and powering through her cut.✨ Joyce is focusing on setting and maintaining healthy boundaries this month.
We’re starting a new tr...
2025-01-1621 minSavagely ScaledEpisode 42: What Changes has CrossFit Made Now????Hey everyone! This is Joyce and Blake, and welcome to Savagely Scaled! 🌟
Episode 42 is here, and guess what? We’re bringing back the Word of the Day—today’s word is Split Jerk! Did you miss it? Because we sure did!
In this episode, we’re diving into the new CrossFit season changes that have everyone talking. The Open now leads to a narrowed field of just 1% advancing to the next stage, replacing the previous 25%. In-person and in-affiliate competitions are now key to moving on.
We also discuss:
The return to 20 men and 20 wome...
2025-01-1438 minSavagely ScaledEpisode 41: Interview with Evan Slaughter (fit2serve1)🎙️ Welcome to Savagely Scaled! This is Episode 41, and today Joyce and Blake are thrilled to share an incredible conversation with Evan Slaughter, better known as @fit2serve1 on Instagram.
In this episode, Evan takes us through his journey—from his beginnings, through his growth as a prominent content creator, to his exciting plans for the future. We dive into his unique ability to bring laughter to the CrossFit community and beyond, showcasing his versatility as an influencer, athlete, and creator.
Highlights from the episode include:
Hobby Horse Documentary: Hear about this fun project we’re hoping...
2025-01-071h 14Savagely ScaledEpisode 40: End of the Year glanceHey everyone! It's Joyce and Blake here, closing out an incredible year on Savagely Scaled! 🎧 In Episode #40, we're reflecting on all that 2024 brought to CrossFit and giving you a sneak peek into changes to watch for in 2025! 🚀
Here’s what we’re diving into:➡️ The gear, athletes, competitions, and nutrition that defined 2024.➡️ Personal transformations: Joyce's journey from weightlifting back to CrossFit 💪 and Blake's inspiring recovery from injury to prepping for her first weightlifting meet in January! 🏋️♀️➡️ The podcast's growth: where we started, what we’ve accomplished, and our BIG goals for 2025.
🌟 Mark your calendars because February is our 1...
2024-12-3150 min
The Quest for SuccessThe Hidden Power of Family Influence on Success - Blake WalkerIn this episode of The Quest for Success Podcast, Dylan and Jam sit down with Blake Walker, a cattle farmer, former real estate professional, and Harvard alumni, to explore the complexities of success, balance, and responsibility. Blake shares his inspiring journey from a career in real estate to embracing cattle farming, where he’s pioneering innovative practices like hemp-fed beef production.Blake reflects on the profound influence of his family, particularly his father, and the lessons he learned about leadership and responsibility. The conversation delves into the challenges of modern parenting, the role of mentorship, and the im...
2024-12-251h 11Savagely ScaledEpisode 39: Merry Christmas EveHey everyone, it’s Joyce and Blake here—welcome back to Savagely Scaled!
This week’s episode is a cozy chat where we’re talking all things holidays—from fun traditions at the gym to how we spend time with family. Plus, we’re sharing some cool ideas we’ve seen other gyms and communities celebrate this season in their own unique ways.
With the New Year just around the corner, we also wanted to give you a heads-up about Kingman CrossFit’s Healthy Habits Challenge starting January 1st! If you’re thinking about kicking off 2025 strong, t...
2024-12-2430 minSavagely ScaledEpisode 38: Interview with memefortime, Rodrick Lopez🎙️ Episode 38: A Deep Dive with Rodrick Lopez (@memefortime) 🎙️
This was a game-changing episode for Savagely Scaled! Blake couldn’t join for this one, but Joyce and I had an incredible conversation with Rodrick Lopez, the mastermind behind @memefortime.
For years, we’ve been fans of his content, and we finally took the leap to ask him for an interview—and wow, it did not disappoint! Rodrick shared his CrossFit journey, his transition from athlete to gym owner, and now his success as one of the most influential content creators in the CrossFit world.
One of the most...
2024-12-101h 13
Unbreakable MompreneursTransforming Negative Beliefs Into Positive Action with Blake LefkoeIn this powerful episode, Charisse Walker welcomes Blake Lefkoe, facilitator of The Lefkoe Method, to explore how we can break free from negative beliefs and emotional patterns that hold us back. Blake shares insights on how our childhood experiences shape our self-perception, especially for women navigating societal expectations.
They discuss the importance of self-work in fostering healthier relationships, effective parenting, and personal growth. Blake opens up about her transformative journey overcoming addiction and rediscovering her purpose through The Lefkoe Method, a powerful approach developed by her late father. Together, they dive into topics like authenticity, emotional freedom...
2024-12-0928 minSavagely ScaledBonus: 2 Snatches and a JERK: Episode 2🚨 BONUS EPISODE ALERT 🚨
Hey guys, the Bonus Episode of "2 Snatches and a Jerk" is here, and it’s packed with amazing conversations! 🙌
In this episode, we deep-dive into:
💡 Is body image today the same as it was in the past?
💡 How do women’s feelings about body image compare to men’s?
💡 What role does nutrition play in shaping confidence and performance?
💡 What’s it like working out with your significant other?
💡 And the big one—what are the hidden rules for what’s a no-go or a green light? 👀
This episode is full of eye-openi...
2024-12-051h 07Savagely Scaled2 Snatches And A JERK- EPISODE 1: Intro🎙️ Welcome to "2 Snatches and a Jerk" – a brand-new segment brought to you by Joyce, Blake, and now… Andrew! We’ve heard our fans loud and clear, and we’re excited to introduce this monthly feature, adding a fresh male perspective to the mix.
In this debut episode, we get to know Andrew—his CrossFit journey, how he felt joining the gym, and his unique experiences as a guy navigating the world of fitness.
Stay tuned for a bonus episode this Thursday, where we dive deeper into body image, exploring the differences between male and female perspectives an...
2024-12-0326 minSavagely ScaledEpisode 37: What's New In CrossFit Ruling and Lazars Death Update🎙️ NEW EPISODE ALERT! 🎙️
Hey everyone! Joyce and Blake here with another episode of Savagely Scaled!
This week’s episode is packed with updates:✅ The buzz CrossFit stirred up this past week and the changes they’re claiming for the future Games.✅ A recap of our past episode about Lazar, his case updates, and what CrossFit is addressing moving forward.✅ Exciting news about Brent Fikowski taking on a bigger role with the PFAA—wishing him the best!
As we roll into the holiday season, we’re feeling so grateful for YOU—our listeners and supporte...
2024-11-261h 01Savagely ScaledEpisode 36: Sit down with Physical Therapist Carol LetnerHey everyone, it’s Joyce and Blake here with Savagely Scaled, and welcome to Episode 36! 🎉 Today, we’re sitting down with Carol Letner, an incredible physical therapist and owner of Inspire Rehabilitation and Wellness. We dive into her CrossFit journey, her goals for herself and her business, and—most importantly—we get into the nitty-gritty of injuries, prevention, and common challenges CrossFit athletes face. 💪🩺
This chat was a huge eye-opener, and we loved expanding our knowledge (and yours!) about staying strong, safe, and injury-free. Hope you enjoy this episode as much as we did!
If you would like to...
2024-11-121h 16Savagely ScaledEpisode 35: Let talk Olympic Lifts with Chris SimmonsHey everyone! It’s Joyce and Blake here, welcoming you back to Savagely Scaled! 🎙️ In this episode, we’re thrilled to sit down with Chris Simmons, one of the owners of Kingman CrossFit, an Olympic Lifting coach, and a competitor himself! 🏋️♂️
Chris shares his journey from athlete to coach, his future goals for both himself and his athletes, and what it’s like to train with the Kingman Barbell Club. Plus, he breaks down what personalized programming looks like, from prepping for a lifting meet to building long-term strength. He even offers a “Hot Bod” program with some incredible results st...
2024-11-051h 07Savagely ScaledEpisode 34: Family- Terri, Hilary and MorganHey everyone, this is Joyce and Blake, and welcome to Savagely Scaled!
In this new episode, we’re joined by three amazing ladies we’re so grateful to have with us—though we may have bribed them with a little wine to make it happen! Let’s welcome Terri, Hilary, and Morgan—a three-generation family who joined CrossFit to stay fit and do something active together.
Today, we chat about how long they’ve been in CrossFit, what drew them to the sport, what they love most, and we share a ton of laughs while learning mor...
2024-10-2955 minSavagely ScaledAffiliate Segment 3: CrossFit AnaheimHey this is Joyce and Blake and Welcome to Savagely Scaled with the Affiliate Segment. This episode we are heading to CrossFit Anaheim in California. We sat down with Kody and Josh and got to know what their plans and look on CrossFit is along with helping their community in and outside of the gym. To hear how passionate they are to help the city of Anaheim and how CrossFit is going to fit into that was awesome to just see what they plan on doing.
If you guys are in the neighborhood and want to drop...
2024-10-221h 23Savagely ScaledEpisode 33: Adaptive, Master, Teens recap/POVHey guys this is Joyce and Blake and Welcome to Savagely Scaled, a weeknight late night recording, that we hope to not do again. You are warned that we are not put together in this episode, (hahaha). In this episode you will hear a brief overlay of the Adaptive, Masters and Teens Games which we didn't come close to giving it all the recognition it is owed. Yes Blake went off on an Aries rage about the filming the commentating and couldn't get off of it. If you watched and felt the same let us know, if you haven't...
2024-10-1547 minSavagely ScaledEpisode 32: Lazar Update and our POVHey guys this is Joyce and Blake and welcome to Savagely scaled, in this episode we are going to be going into and update on the Lazar Dukic story. With this episode it is going over some sensitive topics with our community and the family involved, with that these are just our points of view on the subject. We will be talking about what Luka has brought to the communities attention in September and how Dave Castro responded to the information that came too light. We hope, with the family allowing, that more updates to come up as the...
2024-10-0837 min
Zen & CallsignsEp 21 - Callsign: "Walker" - Veteran, Music Producer, Quantum Energy RevivalistIn this episode, Blake and Walker delve into their long-standing friendship, exploring themes of spirituality, authenticity, and personal growth. They discuss the importance of radical transparency in relationships, the impact of self-image on reality, and the influence of technology on humanity. The conversation also touches on conspiracy theories, the nature of reality, and the quest for truth, emphasizing the need for self-awareness and the role of empathy in healing. In this conversation, Walker and Blake delve into the themes of manipulation, self-awareness, and the nature of reality. They discuss how societal structures can control individuals through propaganda and the...
2024-10-022h 56Savagely ScaledEpisode 31: Postpartum with Special GuestsHey guys it is Joyce and Blake with Savagely Scaled, we are super excited about this episode because we had the pleasure of sitting down with some of our moms that go to our box. Again, we have so many amazing moms and schedules are crazy so we are thankful that we could get these 3 together. This episode we are joined by Maggie, Rachel and Cameron and each one had a different pregnancy journey of actually not staying with Crossfit during the pregnancy. We are hoping for a future episode to talk with some of our other moms that...
2024-10-011h 17Savagely ScaledEpisode 30: Body ImageHey guys, this is Joyce and Blake—welcome to Savagely Scaled! 🎙️
In this episode, we’re diving deep into Body Image. We’ll be sharing our personal experiences with body image growing up and discussing how society has influenced it, both for better and worse. We also explore how CrossFit has transformed our views, turning what we once saw as negatives into positives. 💪
We take a look at how athletes in the CrossFit community are embracing body image in a positive light, celebrating different body types, and redefining what “strong” really means in the fitness world. 🏋️♀️
2024-09-171h 10Savagely ScaledEpisode 29: Part 2 Nutrition with Amanda SimmonsHey guys, Blake here! Amanda and I are back with another exciting episode on Nutrition, and we hope you’re ready for this one. 🎧
In this episode, we dive deep into:
What Macros are 🥑
Are they worth the hype? 🤔
What role each one plays in your nutrition 🍗🍠🥑
We also cover what it’s like to be a nutrition client with Amanda, and the steps you need to take to be successful. You’ll get to know her as a coach and see if you’re ready to start your amazing journey in nutrition.
Want to reach out to Amand...
2024-09-101h 05Savagely ScaledEpisode 28: Part 1 Nutrition with Amanda SimmonsHey guys this is Joyce, well more of Blake in this episode with an amazing special guest Amanda Simmons. Joyce had some family challenges to attend to so Blake had to be solo, but Amanda help in so many ways. Some of you guys may remember Amanda from the Affiliate episode with Kingman CrossFit, she is not only an owner, Crossfit Coach and Dog mom she is also our in house nutrition coach. Though that doesn't mean we are selfish and keep her to ourselves, she not only helps our gym members but can help members across the country.
2024-09-0344 minSavagely ScaledEpisode 27: 1st Month of CrossFitThis is Joyce and Blake and this is Savagely Scaled, in this episode we will be talking about your and our first month of CrossFit! It has been sometime for us since we were beginner CrossFitters, but we want to share with you how it went for us and share some tips on how to ensure you have a great 1st month and the year to come. Let's get into it, in........
Word of the Day: Snatch
First month is still sticking to the fundamentals, listening to your body, nutrition matters, embrace the community along...
2024-08-2756 minSavagely ScaledEpisode 26: What is the PFAA????Hey guys this is Joyce and Blake and welcome to Savagely Scaled. In this episode we will be talking about the Professional Fitness Athletes Association or PFAA. This organization was created in hopes to represent competitive athletes' best interest in competition and in the sport. It is an organization dedicated to athlete safety, fairness and season planning. It has recently been a hot topic for discussion as a result of the CrossFit athlete, PFAA president Brent Fikowski's IG post regarding the death of Lazar Dukic.
Word of the Day: Metcon
Just a reminder we have...
2024-08-201h 18Savagely ScaledEpisode 25:Lazar Dukic & Games RecapHey guys this is Joyce and Blake and welcome to Savagely Scaled. It is with a heavy heart and so much sadness that we wanted to speak to the amazing Lazat Dukic and his Legacy in Crossfit. We will also be providing a review and the recap of the Games.
Lazar was known for kindness, humor and his supportive nature. With this if you feel the want to donate to the GoFundme page for his family the link is: https://gofund.me/727bb6ac Our prayers and thoughts go out to his loved ones and know that...
2024-08-131h 18Savagely ScaledMERCH DROP!!!!!!!Hey guys, it's Joyce and Blake! 👋
We have some exciting news!!!! 🎉
We officially have some Merch—well, a shirt for now, but it's something we've been working hard on, and we're thrilled to finally share it with you. We hope you love it as much as we do!
🗓️ Merch Drop Dates: August 12th – August 26th
Thank you so much for all your support. We have so much more planned, and this is just the beginning!
👉 Click the link to grab your shirt https://foreverfierce.com/products/savagely-scaled-august-2024-tie-dyed-tee. We can't wait to see...
2024-08-0901 minSavagely ScaledEpisode 24: CrossFit Games 2024Hey this is Joyce and Blake and welcome to Savagely Scaled and in this episode we will be talking about the CrossFit Games. We will go over what the games are, how do you qualify, when they will take place and what to expect. Also lets see who fantasy games prospects made it and who we think will take the big win of the games.
Word of the Day: Box Jump
Thank you everyone for allowing us the chance to speak to the Games and what to look forward to THIS WEEKEND. We are so...
2024-08-0656 minSavagely ScaledEpisode 23: 6 Month Recap/UpdatesHey guys this is Joyce and Blake and welcome to Savagely Scaled, 6 month recap!!!!! Can you believe it guys it has been 6 months, I mean we have been doing this technically for 9 months, but legit with everything out and about it is our 6 month anniversary and we are so excited. We started this podcast with the goal to talk about the sport, community, events, workouts, and culture of Crossfit. We want to still also help introduce the sport to newcomers out there to the sport of CrossFit and provide a space to educate new athletes to the culture. We...
2024-07-301h 02Savagely ScaledAffiliate Segment 2: Kingman CrossFit Mary, Amanda and ChrisHey this Joyce and Blake and welcome to Savagely Scaled with the 2 Affiliate Segment. We are so excited because it is with our home box, Kingman Crossfit, return of the MAC. We will be sitting down with Mary, Amanda and Chris. Will be going over why they chose to go start with box together, what they are doing to grow with the community and what their future plans are with Crossfit. We are so thankful for them to take time out of their day to sit with us and we are also thankful for their support with our podcast. If...
2024-07-231h 00Savagely ScaledEpisode 22: Get your Programs Here!!!!Hey this is Joyce and Blake and Welcome to Savagely Scaled. In this episode we are will be going over Programming, which can be for an affiliate or even for individual. Some questions we will be answering are; what is programming, what are the types of programs, who can do them and so much more. Let's jump into this episode in 3...2...1.
If you feel like this podcast is your swig of pre-workout please follow, rate and leave a review. It makes our little hearts do so many box jumps and brings a big PR to our day.
2024-07-1655 minSavagely ScaledEpisode 21: Age Group/ Adaptive Athletes Hey guys this is Joyce and Blake and welcome to Savagely Scaled, in this episode we will be talking about the Age Groups and Adaptive divisions of CrossFit and the Games. What are the Age Groups/Adaptive divisions? When did the Games begin considering Age Group/ Adaptive Athletes? How has it changed? Let's get into it in........3......2.....1
If you are interested in watching the Age Groups and Adaptive Athletes you can watch:
- Masters CrossFit Games by Legends
* August 29th- September 1st
- Teenage CrossFit Games by Pit Teen Throwdown
2024-07-0958 minSavagely ScaledEpisode 20: Recap of SemiFinalsHey guys it is Joyce and Blake and welcome back to Savagely Scaled, in this episode we will be talking about the 2024 CrossFit SemiFinals. We will provide an update on who made it past the SemiFinals and qualified to the next stage, along with some major upsets. We will speak to our favorites and the workouts done. Ya'll get in to it in 3...2...1...
Thank you you guys for listening to another one of our episodes and please feel free to let us know what you think, if you have anything you wish for us to talk about...
2024-07-0248 minSavagely ScaledAffiliate Segment 1: CrossFit Thousand Oaks ( Jeremy Cousins))Hey guys this is Joyce and Blake and welcome to Savagely Scaled. With is episode we are actually starting a new Segment with Affiliate of the Month. Our first one is with......... Jeremy Cousins at CrossFit Thousand Oaks. With our new segment we are diving into CrossFit affiliates and what each one brings to the table. We do the fun questions all the way to maybe some real life CrossFit questions. If you guys are in the Thousand Oaks area please give this box a try, it is ran very smooth, friendly members and overall just an awesome feeling...
2024-06-1831 minSavagely ScaledEpisode 17: Athena Perez InterviewYou might know her from her blog " Bean There," maybe from her fitnesses/weightloss journey, from youtube. She is the executive director of Scaled Nation and the creator of Working with Larger Bodies course, and there is More, she is also a published author of her book, "Lifting the Wait." It is the amazing Athena Perez. We were so thankful for Athena to take time and let us interview her about her life journey along with some future things happening for her. If you guys and just be a little forgiving with us because it is our first virtual...
2024-06-041h 39
Dynasty DNA Fantasy Football PodcastDynasty Fantasy Football 2024 Rookie Wide Receiver Film Evaluation Session 1 Marvin Harrison Jr, Ladd Mcconkey, Troy Franklin, Adonai Mitchell, Roman Wilson, Ricky Pearsall, Jordan Whittington, Tahj Washington, Anisis Smith, Devontez Walker, Episode 113Send us a textSign Up and join Underdog Fantasy The greatest Fantasy Football Platform available right now Bestball, Daily Drafts, and Pick Em's use this link to sign up and Underdog Fantasy will match up to $100.00 for your first-time deposit! https://play.underdogfantasy.com/p-dynasty-dnaHEY DNA STRAND CREW WHO'S READY TO BREAK DOWN SOME ROOKIE WIDE RECEIVERS AHEAD OF THE NFL SCOUTING COMBINE AND NFL DRAFT WE ARE!!! In this episode we bring you session 1 of our rookie wide receiver film evaluation process! The DNA crew breaks down 11 o...
2024-02-151h 27
Teach.Lead.Innovate.Shaping Futures: Blake Hopper on the Vital Role of School LibrariesIn this episode, host Dave Walker interviews Blake Hopper, an award-winning school librarian and current assistant principal. They discuss the importance of school libraries and the evolving role of librarians in today's educational landscape. Blake emphasizes that libraries are more than just books; they provide resources, tech help, collaboration opportunities, and innovative projects. He highlights the need for librarians to cultivate a love of reading and support teachers in their curriculum. Blake also shares his experience in working to transform his school library into a vibrant and inclusive space. He offers advice on navigating budget constraints and promoting representation...
2023-12-2623 min
The Customer WinsTips for Increasing the Financial Advisors-Clients Engagement With Blake Wood of LumiantBlake Wood is the CEO of Lumiant US, an advice and client engagement platform where advisors connect with clients around their lives, values, and finances. Before Lumiant, he spent over 15 years at Envestnet, a financial service company transforming the deliverability of financial advice through an ecosystem of technology. Blake has 20 years in the FinTech space working with advisors. He has a BGS in economics and an MBA in international management. In this episode… Do you feel like you are not giving the best advice to your clients as a financial advisor? Would you li...
2023-05-0139 min
Amplify Your Mission with Adam Lewis WalkerThe Best Letter You Will Ever Write: Impact Your Children Now and Forever with Blake Brewer!This week on the podcast, I'm joined by Blake Brewer, A Speaker, Coach, Founder, and Dad as we discuss The Best Letter You Will Ever Write: Impact Your Children Now and Forever! Blake is on a mission to help 1 million dads write at least one well written, meaningful, lasting Legacy Letter to their children. Blake has a wonderful wife and loves being a father to his three children, all under 6. As he leads his family, he draws from many mentors, but none more important than his late father Larry Brewer. Visit Blake Brewer’s site to...
2022-09-2325 min
The Limitless MindsetAddicted To More ft. Templeton WalkerOn this episode Blake is joined by Templeton Walker: investor, entrepreneur, and realtor. Starting as just a single agent, to then a top team leader, to business owner, Templeton now runs multiple vertically integrated, stabilized companies and he achieved massive financial freedom. His story and outlook on life is truly an inspiration!LINKS MENTIONED IN THIS EPISODE:Follow Templeton on Instagram: https://www.instagram.com/templeton_walker/Follow Blake on Instagram: https://www.instagram.com/blake_sells_az/Follow Blake on Facebook: https://www.facebook.com/blakesellsazWhat i...
2022-07-041h 21
Engage with David Walker#31: Kieren "Beefy" Blake | The World's Number One Sports FanBeefy Blake is officially the world's number one sports fan.
In 1997, he had an idea...
To travel the world for an entire year, watching as many sports as possible.
365 Days of Sport.
He didn't tell anyone about it for a long time...
Fearing somebody else would do it before he did.
But, after three years of solid planning, in 2015 it became a reality.
Beefy enjoyed Formula One in Dubai, the Tour de France and also watched his home nation, Wales, reach the semi-finals of Euro 2016.
2022-05-0956 minEngage with David Walker#27: Blake Fontana | How I Made $500,000 in Two Years on FacebookBlake Fontana is an online entrepreneur from Chicago.
While working in his family diamond retail business, he decided he didn't want to follow the path of his parents...
Working long hours and tied to a single location.
So, he looked for opportunities online.
His journey led him to Facebook...
Where he connected with fellow entrepreneurs and introduced them to high ticket affiliate marketing.
Blake became very successful...
Very quickly.
In the past two years he has generated over $500,000 by marketing on Facebook...
2022-04-1151 min
Scooby Panel24. James Tim Walker InterviewSend us a textScooby Panel #24 - in this episode, we talk to James Tim Walker, 50 year animation veteran. Tim has overcome some incredible obstacles to continue to do what he loves! He is a true inspiration to everyone. He was a wonderful person to talk to.My apologies for the volume in some areas of this podcast. To see the full interview, including a bunch of storyboards, cels, model sheets and Tim's artwork, check out the video version of the podcast - https://youtu.be/dXDxGNuAuSY To support this web...
2022-03-122h 00
The Mentee PodcastS5E7: Living the Dream of Financial Freedom with Blake WalkerIn today’s conversation, Blake Walker shares his journey from working as a W-2 physical therapist to becoming a full-time real estate investor. Blake discusses how he used his W-2 as a backing and leveraged the power of mentorship to upgrade his life, ultimately achieving financial freedom, which is really about the freedom to do what you want, when you want – with the people you love. Investing the $30,000-gift he got from his mom before she died, Blake eventually figured things out and built his wealth in real estate, going from one property in 2016 to now 42 doors and h...
2022-02-2148 min
NailedHalo 8 - The Downward Spiral (Epilogue)We're back and we're kicking off 2022 (Year Zero) by finally wrapping up this miniseries!
Blake and Jess give their inch ratings to TDS, along with overall thoughts, more stories, and stuff we missed along the way. Thanks for staying with us!
Stick around til the end for the evolution of Blake's TDS mashup theme music. 7 versions in all!
Check us out at nailedpod.com!
Subscribe to our Patreon to get bonus episodes and Nailed merch, join our Discord, and more!
Art by Tyler Snell.
Nailed interstitial music by Blake Walker (mashed up from originals by...
2022-01-051h 26
Hiding in the Dark#21 Kishawn WalkerAll American Kishawn Walker joins the HITD studio to talk about his star performance during his senior season at Kentucky Wesleyan, his overall football journey, he also ended the conversation with some nice takes on conspiracy theories. Walker has been showered with awards and nominations since his last day as a panther, even becoming a Cliff Harris award finalist in the last couple of days! Make sure to keep up with Kishawn as the NFL draft approaches, he is going to make a name for himself and the city of Owensboro! Follow Kishawn on twitter @walker_kishawn & on Instagram...
2021-12-281h 19
The Accounting PodcastTransforming Hotel Accounting With Megan WalkerMeet Our Guest:Megan Walker, CPA - Vice President of Accounting and Finance at Oxford Corporatehttps://www.linkedin.com/in/megan-walker-cpa-39843973/Learn more about Oxford Collection:https://www.oxfordcollection.com/Need CPE? Subscribe to the Earmark Accounting Podcast: https://podcast.earmarkcpe.comGet CPE for listening to podcasts with Earmark CPE: https://earmarkcpeGet in TouchThanks for listening and for the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @DavidLeary. Find us o...
2021-12-0323 min
Master of Life Awareness 🧠"Your Body is Your Brain" by Amanda - Blake Book ReviewYour Body is Your Brain by Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities that will enable you to contribute, succeed and enjoy life at the highest levels. Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond.
WINNER: Nautilus Books for a Better World--Social Science WINNER: International Book Awards--Psychology/Mental Health WINNER: Indie Excellence Awards--Leadership
Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead...
2021-08-2534 min
Fast Track Clann PodcastEpisode 39: Justin Blake's Fast Track Clann - with DL Walker Physical Therapist talk all things foot fixingLive Justin Blake with DL Walker Physical Therapist - talk all things foot fixing using manual therapy Go to Justin's website at https://justinblakemedia.com/what-i-c... JUSTIN BLAKE is a former sports podiatrist who worked in both London and Dublin treating people from recreational thru to international and Olympic level and has treated athletes as part of the UK Olympic Performance Plan. He has opened, taken over and sold podiatry clinics in both the UK and in Ireland and at one stage ran seven podiatry clinics across Ireland. Now he's helping healthcare business owners to grow their practices and...
2021-06-191h 08
Salt + RockEp. 1 The Elevator SpeechBritain and Blake discuss their backgrounds, vision, and the Palm Springs of Washington. Thanks for checking out Salt + Rock. We'd love to hear from you. Email us at saltplusrock@gmail.com with any questions, comments, or even a future topic for us to discuss.Want to start your own podcast? Get a $20 Amazon Gift card when you use this link to host on Buzzsprout. Support the show (https://www.buymeacoffee.com/saltplusrock)
2021-05-0515 min
Jeden Tag NBAAll-Star Day 2021 & Blake Griffin zu den Nets - Mit David Krout
Folge 269: Wie versprochen gibt's heute ein kurzes Round-up zum All-Star Day 2021 mit David. Wir hatten richtig Spaß und hauen unsere Takes zu allen drei Contests, dem Game selbst und am Ende noch zu Blake in Brooklyn raus.
Folge 269: Wie versprochen gibt's heute ein kurzes Round-up zum All-Star Day 2021 mit David. Wir hatten richtig Spaß und hauen unsere Takes zu allen drei Contests, dem Game selbst und am Ende noch zu Blake in Brooklyn raus. Alles innerhalb von 42 Minuten Pod!
Supporten könnt ihr hier: https://steadyhq.com/jedentagnba
Intro von ST. Outro von Macroform. Grafiken von D. Kro...
2021-03-0843 min
Jeden Tag NBAWie geht's weiter mit Blake Griffin & Andre Drummond?
Folge 257: Ex-All-Stars und Ex-Teammates, finden sich Blake Griffin und Andre Drummond im Februar 2021 in ähnlichen Situationen wieder: Sie sind teuer, kaum tradebar und ihr aktuelles Team plant künftig nicht mehr mit ihnen. Wie geht's nun weiter?
Folge 257: Ex-All-Stars und Ex-Teammates, finden sich Blake Griffin und Andre Drummond im Februar 2021 in ähnlichen Situationen wieder: Sie sind teuer, kaum tradebar und ihr aktuelles Team plant künftig nicht mehr mit ihnen - und wird sie auch nicht mehr einsetzen. Wie geht's nun weiter? Was sind die Optionen? Geht doch ein Trade? Oder läuft es auf Buy-Outs hinaus? Welche Teams könnten...
2021-02-1728 min
Marching to MadnessEpisode 549: Little Rock head coach Darrell WalkerIn this episode of Marching to Madness, hosts Blake Lovell and Ken Cross welcome in Little Rock head coach Darrell Walker. Topics of discussion include: the fight against racial injustice in the Black community as well as adaptations involving the impact of Covid-19 return of first team all-Sun Belt performer Markis Nowell the presence of Sun Belt Defensive Player of the year Ruot Monyyong Coach Walker on his 10-year NBA career and playing for Hall of Famer Eddie Sutton at Arkansas It’s another exciting episode of Marching to Madness! Be sur...
2020-09-2213 min
Tails From Vet SchoolRace and Diversity in Veterinary and Pre-Veterinary Programs w/Michael Botros, Leslie Rivers, & Ebonee WalkerIn this episode, Blake sits down with a panel of BIPOC students in veterinary and pre-veterinary programs to discuss how race and diversity are handled at their respective schools and what can be done to improve it. LINKS The Okra Project: https://www.theokraproject.com/ Other BLM Resources: https://blacklivesmatters.carrd.co/?fbclid=IwAR1nuR7OQJb7cB_LAWYSy9CKHPiErXQW70LJamJRD5Eq3I_vmXQ63oH1zGs# Michael Botros: https://www.instagram.com/the_vet_photographer/?hl=en Leslie Rivers: https://www.instagram.com/cowsarecool3906/?hl=en Ebonee Walker...
2020-06-151h 10
The Vulnerable Hero with Lucas MackWhat it Takes to Save Our Own Lives with Special Guest Blake WalkerIn my very first episode with a guest, I have Blake Walker on, who has attended two of my retreats and he shares his story vulnerably and powerfully to walk us through how he went from being a narcissist to healing past secrets and becoming a loving husband, father and leader! This is a very special episode for me and I honor Blake's courage in sharing his story.If you are interested in joining me on my next retreat go to: https://www.lucasmack.com/retreats
2020-03-0600 min
Shelf Life - A Collector's Podcast40. TTMU: TMNTOur Netflix's THE TOYS THAT MADE US coverage is back and we're talking about everyone's favorite green turtle karate boys--The Teenage Mutant Ninja Turtles! (By PLAYMATES). We also introduce a new, permanent host to the show: Blake's Soundboard. Also, Josh is here again.
Head to the sewers with us and discuss the Toiletest Humor. Bring down the house with our piping hot Eugene Levy clips. Why is April O'Neil so dumb looking? Why does Blake cackle himself hoarse in this one? Really, you can hear it, so sorry about that.
You know we're gonna talk #toiletgate AND #puppetgate. Josh will...
2019-12-101h 38
CinemadventureBlake’s Pick-Scream 2On this episode of The Cinemadventure Podcast Aidan and Blake talk about one of Blake’s favorites, Wes Craven’s “Scream 2.” the boys talk wigs, satire, and more. Follow us on Twitter @thefilmcast
2018-05-2147 minCinemadventureCelia’s Pick-Coraline Feat. Alex Bruell, Aidan Walker, and Blake PetersonOn this episode of the Cinemadventure podcast, Alex and Celia discuss “Coraline” a fantastical stop motion film based on Neil Gaiman’s novel of the same name. Joining them are Aidan Walker and Blake Peterson, who spice up the discussion with some references to Twin Peaks, Nicki Minaj, and the particular style of noir as it […]
2018-05-141h 16CinemadventureBlake’s Pick-The Big SleepWe’re nearing the end of our podcast in it’s current form, and to celebrate, Aidan and Blake have decided to share with you two of their very favorite films each. To start Blake brings “The Big Sleep” Howard Hawks’ noir thriller from 1946, an adaptation of Raymond Chandlers detective novel of the same name. Blake […]
2018-04-2336 min
W.B. Walker's Old Soul Radio ShowEpisode 184: W.B. Walker’s Old Soul Radio Show Podcast (Live From W.B. Walker’s Barn & Grill – Belle Plaine & Blake Berglund)
This Weeks Episode Features Live Music From:
Belle Plaine & Blake Berglund
Belleplainemusic.com
Blakeberglund.com
(Subscribe to show on Apple device) Itunes.apple.com/us/podcast/w.b.-walkers-old-soul-radio/id632683666?mt=2
(Subscribe to show on Android device) Stitcher.com/podcast/wb-walkers-old-soul-radio-show
Glen-simpson.com
All music is used with permission.
2018-01-241h 05W.B. Walker's Old Soul Radio ShowEpisode 124: W.B. Walker’s Old Soul Radio Show Podcast (Blake Berglund, Belle Plaine, Luke Bell, & Sam Outlaw)
The Music Featured On This Weeks Episode Is From The Following Albums:
Blake Berglund – Word’s Gettin’ Around / Funny Thing About You Leaving (2016)
Belle Plaine & Blake Berglund – Town to Town / Saskatchewan (2015)
Luke Bell – Luke Bell (2016)
Sam Outlaw – Angeleno (2015)
Blakeberglund.com
Belleplainemusic.com
Lukebellmusic.com
Samoutlaw.com
(Subscribe to show on Apple device) Itunes.apple.com/us/podcast/w.b.-walkers-old-soul-radio/id632683666?mt=2
(Subscribe to show on Android device) Stitcher.com/podcast/wb-walkers-old-soul-radio-show
Glen-simpson.com
All music...
2016-07-0257 min
Amplify Your Mission with Adam Lewis WalkerBOSO #6 John Blake - Power Of PositionJOHN BLAKE – Best Of Season One (BOSO) #6
One if the first 3 episodes used on Awaken Your Alpha's LAUNCH DAY all the way back on April 29th 2014. Aussie John is back as one of my BOSO selections.
Squeezed down to 15 minutes, it packs more of a punch than the first time around!
LISTEN IN and see why I chose Jon as one of the LAUNCH episodes :)
Join the Movement >> GRAB LIFE BY THE BALLS
3# John Blake – The Power Of Position
April 29, 2014
ALPHA QUOTE “Back Yoursel...
2015-11-1615 min
Amplify Your Mission with Adam Lewis Walker71# Blake Worrall Thompson - WellbeingBlake Worrall-Thompson is based in Bondi beach Australia and has a unique health and fitness blog dedicated to helping people achieve the bodies they want and the health they need.
His blog "Wellness By Blake" serves as a great vechile to spread his message. Through the website he helps men and women with tips to look good naked, increase stength and gain unstoppable confidence.
Blake lived in London for some time, has a famous celebrity chef dad based there and now is able to use the bulk of his day to pursue his dreams and d...
2014-10-0632 min