Shows
Renew motherhoodOverwhelmed moms need this simple energy shiftIn this episode, Tamar Daneshrad joins Blanka Falk to explore the multifaceted journey of motherhood. Tamar is a Spiritual Life Coach, energy healer, and former pharmacist who now helps women reconnect with their true selves and live with more clarity, ease, and authenticity. Through a blend of neuroscience, energy work, and practical tools, she supports clients in clearing emotional noise and stepping into their power. Whether you're navigating motherhood, transitions, or just feeling stuck, Tamar is here to help you remember who you really are.
Blanka and Tamar discuss the importance of asking questions and fostering children's intuition within a...2025-07-0636 min
Renew motherhoodEmpowering daughters: Unveiling the ideal balanceIn this episode, Margitt Royce joins Blanka Falk to explore "The Fearless Mother" and the complexities of letting go of daughters. They discuss the balance between guiding and controlling children, emphasizing the importance of understanding and trusting the motherhood process. Blanka shares her personal experience, highlighting the transformative journey of motherhood and the healing from past traumas for stronger mother-daughter relationships. The conversation delves into embracing intuition, the significance of women's support circles, and offering advice on handling children's mistakes. They also discuss managing fears, fostering deeper connections, and intentional communication strategies with adolescents.
FB: https://www.facebook.com/margitt.br...2025-06-2241 min
Renew motherhoodCan motherhood truly be judgement-free?In this episode, Blanka Falk is joined by Kristin Revere to delve into the transformative journey of motherhood. They explore the role and benefits of having a doula, emphasizing the importance of informed childbirth and the common judgments mothers often face. They highlight the crucial role of partner support and the importance of seeking help. Kristin and Blanka advocate for creating a judgment-free space for mothers, addressing self-imposed pressure, and debunking the super mom myth.
Social is @goldcoastdoulas on FB, Insta, TikTok, Pinterest, etc
website- doula agency: www.goldcoastdoulas.com
Podcast: www.askthedoulas.com
Book: www.supportedbook.com
Course: https://www...2025-06-0137 min
Elevatorlevel 3: clearing the silent blocker of success (resentment is the root of anger and hatred!!)hi beauties!! today i'm bringing an episode about resentment to you ☕️🍒 just because someone is physically not in our lives anymore, doesn’t mean they’re not in our heads; and i don’t mean this in a sentimental (rest in peace 😬😬) type of way. i mean this in a resentment, anger, hatred type of way. resentment doesn’t equal forgiveness, and out of all honesty, if someone has hurt you, i don’t even want you to make contact with them. but i NEED you to clear the resentment… not for their sake but for your sake. holding onto hatred...2025-05-0417 minElevatorthe control panel: your brain's secret operating systemsurprise!! a bonus episode for you, beautiful! ☕️🍒this episode is by farrr the most special and most important that i've ever put out, as i share my perfect formula for success, and building your dream life! with all things subconscious mind, in these 30 minutes we're able to cover- what the subconscious mind is- what subconscious mind reprogramming is- how to reprogram your subconscious mind- the functions of the reticular activating system- the importance of rewriting life, before life rewrites you- how to strengthen and weaken neural pathways BY CHOICE- and sooo much more!!as always, i'm so grateful to have yo...2025-05-0130 minElevatorlevel 2: ending your self sabotage forever (you will never succeed without doing this!!)yayyy!! episode 3 is officially out ☕️🍒just like self-worth, self sabotage is an extremely important topic to be educated on, as it impacts every single one of us at some point. although we often look at self sabotage as a scary and intense concept only affecting certain people, it’s actually not the case. almost everyone would have at some point in their lives experienced procrastination, overthinking, perfectionism, fear of success, overspending, failing even after working extremely hard, or even “ruining” relationships, almost without thinking. after this episode, you’ll not only step off at level 2, but le...2025-04-2725 min
Renew motherhoodDesigning a brain-friendly room home for your childBlanka Falk engages in a conversation with Dr. Kathryn Murray about the pivotal role of early interactions in a child's brain development. Dr Kathryn Murray is passionate about creating opportunities to give children the best possible start in life. She is proud to be the founder of Future Strong Education Consultancy, Australia. She is the creator of the original Brain-SET Environments Formula™, an early childhood pedagogy. Kathryn works globally and is grateful to have had the opportunity to support children, educators, teams, leaders and parents to be all they can be. Blanka and Dr. Murray address sensory overload and its effe...2025-04-2739 minElevatorthe lobby: an introduction to elevator podcastIn this very first episode, Blanka Kamila introduces you to Elevator — a brand new podcast created to elevate your mindset, your habits, your energy, and ultimately, your entire life.We share the core mission behind Elevator, what inspired its creation, and what you can expect from future episodes. From subconscious mind reprogramming to powerful life strategies, this podcast is your space for growth, success, and serious transformation.Blanka also reflects on past episodes from Max Mind: The Podcast, giving you a taste of the deep insights and powerful shifts we’ve already explored — and how th...2025-04-1320 minElevatori'm quitting... the last episode about the importance of doing what makes YOU happyThe last ever episode of Max Mind: The Podcast, I've loved teaching each and every one of you listening, whether you've been with me from the beginning, or have recently discovered us. In this episode, we spoke about the importance of doing what makes us feel good, what sparks a creative flame, and what brings a smile to ours faces - because then, and only then, will the results we want, follow.With that being said, we're burying Max Mind: The Podcast, to make room for what makes me feel good... Elevator by Blanka...2025-03-3030 min
Renew motherhoodMotherhood and me: Balancing parenting with personal passionBlanka Falk welcomes Sumeet Ahuja to discuss the complex journey of motherhood and self-discovery. Sumeet empowers stressed-out, anxious moms to release trapped emotions, helping them reclaim their inner peace, rediscover their true selves, and live with renewed clarity and purpose.
They delve into struggles with self-worth and the challenge of rediscovering identity amidst societal expectations. Sumeet shares insights on overcoming feelings of comparison and disconnection, emphasizing the importance of self-care and balancing personal goals with motherhood. The conversation highlights redefining success and facing judgment, while exploring the pivotal role of self-compassion. Sumeet offers unconventional tips for mothers seeking self-discovery and st...2025-03-0235 min
Renew motherhoodBeing stressed out as a Mum? Here are your 3 best tipsBlanka Falk sits down with Rita Desnoyers-Garcia to explore the power of self-compassion and mindfulness in transforming family dynamics. Rita has helped people reach their potential for over 30 years. With a BA in Psychology from Holy Cross and an MSSW from Columbia, she worked as a social worker in NYC before a spiritual transformation led her to become a teacher, speaker, and life coach for stressed professional moms. She is the author of "Extraordinary Abundance", "Outside of the Box Love Experiments", and "The Self-Compassion Project" and creator of "The Forest Meditations".
Learn more at
http://www.becomingawake.com
She lives...2025-02-2332 min
Renew motherhoodHow to become an entrepreneur as a momBlanka Falk invites Yola Bastos to share her journey as a mother and entrepreneur. Yola delves into the delicate balance of managing a business while nurturing a family, emphasizing the importance of self-care and personal growth. She discusses embracing mistakes as learning opportunities and shares valuable business insights. Yola highlights the significance of strong family bonds and offers advice on strengthening and balancing family relationships. The episode also features listener engagement through questions and stories, alongside a sponsor segment by Family Co.
"You are not defined by your mistakes or difficulties. Right now, you have the power to shape your...2025-02-1629 min
Renew motherhoodHow to avoid burn-out for mumsBlanka Falk engages in an insightful conversation with Dr. Susan Landers, who shares her personal challenges and experiences as a working mother. Dr. Landers, a neonatologist with 30+ years in the NICU, raised three children while balancing a demanding career. She shares stories to reassure working mothers that they can be a “good enough mother.” Susan supports moms through her "Substack newsletter, MomsMatter", social media, and blog. She also wrote the eBook "Defeating Burnout: A Guide for Working Mothers." Dr. Landers delves into balancing relationships and self-expectations, highlighting the significance of recognizing and overcoming communication challenges and burnout. She shares her pers...2025-02-0935 min
Renew motherhoodThe Incredible Benefits of a Growth Mindset and Self-ImageBlanka Falk welcomes Laura Lavrencik to explore how childhood shapes mindset and success. Despite reaching the top 1% in her field, past wounds held Laura back — until she discovered the Path to Achievement. Now, she helps others break free from limiting beliefs to live with confidence and purpose. Laura shares her journey and how early experiences shaped her. *"Wounds from the past can cloud your life— but you can break free and step into your true self!" https://linktr.ee/thetime2startisnow?utm_source=linktree_admin_share
https://source.dynamitelifestyle.com/the-source/laura-lavrencik https://source.dynamitelifestyle.com/book-discovery-call-40/appointment/laura-lavrencik
(0:00) Introduction and Laur...2025-02-0236 min
Renew motherhoodThe Incredible Benefits of a Growth Mindset and Self-ImageBlanka Falk welcomes Laura Lavrencik to explore how childhood shapes mindset and success. Despite reaching the top 1% in her field, past wounds held Laura back — until she discovered the Path to Achievement. Now, she helps others break free from limiting beliefs to live with confidence and purpose. Laura shares her journey and how early experiences shaped her. *"Wounds from the past can cloud your life— but you can break free and step into your true self!"
https://linktr.ee/thetime2startisnow?utm_source=linktree_admin_share
https://source.dynamitelifestyle.com/the-source/laura-lavrencik
https://source.dynamitelifestyle.com/book-discovery-call-40/appointment/laura-lavrencik
(0:00) Introduction to Renew...2025-02-0236 min
Renew motherhoodThe Mindset Shift That Changes Everything: kicking off season 4Blanka Falk kicks off Season 4 with a heartfelt expression of gratitude to the listeners who have supported the podcast journey. This season, the spotlight is on mindset, exploring how it plays a crucial role in motherhood and family dynamics. Blanka emphasizes the importance of cultivating a positive mindset to strengthen family bonds and enhance personal growth. Listeners are encouraged to share their feedback, insights, and personal stories, fostering a community of support and learning as the season unfolds.
(0:00) Introduction to Season 4 and Gratitude
(1:21) Focus on Mindset for Season 4
(1:47) Invitation for Listener Feedback
2025-01-3102 min
Renew motherhoodMotherhood never ends…and this is beautifulBlanka Falk welcomes Liz Wolfe, a business coach, author, and speaker who helps entrepreneurs get unstuck and build abundant businesses. Growing up on a sheep farm in Pennsylvania, she learned entrepreneurial skills early. Later, she moved to NYC, where she and her husband, Jon, ran a successful tech consulting business before she transitioned to coaching. Liz focuses on developing abundance mindsets and recently launched a quiz to assess business success potential. Married for 27 years, she also organizes bluegrass jams in NYC, fulfilling her love of music.
Website: https://lizwolfecoaching.com
Free offer:
https://lizwolfecoaching.com/quiz
Facebook: https://www.facebook.c...2025-01-2633 min
Renew motherhoodThe unprofessional MomBlanka Falk sits down with Donise Boyd, who is celebrated for her unorthodox approach to motherhood. Donise empowers moms to prioritize themselves, enabling them to live intentionally and fully show up for their families. Donise's mission focuses on enhancing mothers' lives across five key wellness areas: mental, physical, financial, spiritual, and relational. By helping moms put themselves first in these areas, she guides them to thrive both personally and in their roles as mothers. The discussion navigates the delicate balance between family responsibilities and self-care, emphasizing the value of embracing the 'unprofessional mom' persona. Donise underscores the importance of coaching...2025-01-1924 min
Renew motherhoodThe hidden reality about parentingBlanka Falk welcomes Paul Thornton to discuss the intersection of leadership and parenting through the lens of his 3D leadership concept. Throughout his career, Paul has been a student and teacher of leadership concepts and principles.
He spent 20 years in the corporate world working in human resources and leadership development. In addition, he spent 20 years as a college professor, coach, and speaker.
Paul has also applied many of his leadership insights as a coach, manager, team leader, parent, and grandparent. He has written over 100 articles and 25 books on various aspects of management and leadership.
The conversation highlights key aspects of...2025-01-1226 min
Renew motherhoodIf you get scared for your teensBlanka Falk and Neesha Blajberg dive into the complexities of anxiety within family dynamics, focusing on both parental and teen anxiety. Neesha B. is a Certified Life Coach and educator with 25+ years of experience. She combines expertise in Educational and Counselling Psychology, Behaviour Support, and Leadership with a compassionate approach, using modalities like Acceptance and Commitment Coaching (ACC), Mindfulness, and Values work. Her *Thriving Teen Girls* program empowers young women with tools for resilience and confidence. Neesha also supports parents and women in fostering growth. She holds advanced qualifications in education, special needs, leadership, and mindfulness, and is a member...2025-01-0530 min
Renew motherhoodThe launch code-loving and letting go of our adult childrenJoin Blanka Falk and Dr. Jack Stoltzfus, a clinical psychologist and America’s Launch Coach®, as they explore the challenges of parenting young adults. Dr. Stoltzfus shares insights from his role as a parent of three adults and his work helping parents balance love and backbone. Topics include entitlement, over-involvement, the pandemic's impact, dynamics in divorced families, and strategies for reconnecting with estranged young adults while guiding them toward independence.
Website: www.parentslettinggo.com
LinkedIn: https://www.linkedin.com/in/jackstoltzfusphd/
Facebook: https://www.facebook.com/parentslettinggo/
Book "The Parent's Launch Code: Loving and Letting Go of Our Adult Children" avai...2024-12-2930 min
Renew motherhoodModern motherhood – breaking the rules we inheritedBlanka Falk is joined by Jackie Tantillo to explore the nuances of modern motherhood and family dynamics. Jackie Tantillo, host and executive producer of the podcast *Should Have Listened to My Mother* (SHLTMM), brings over 40 years of experience in radio as an on-air talent, producer, and interviewer. Now in its fifth season, her podcast explores compelling stories about motherhood. As the youngest of seven in a close-knit Italian-American family, Jackie, born in Spain, is fluent in several languages. She lives in New Jersey, enjoying family, outdoor adventures, and travel.
Reach out to Jackie with email: jackietantillo@gmail.com
Host of “Sh...2024-12-2235 min
Renew motherhoodMoms HEAL generational trauma for their children forever?Blanka Falk delves into the topic of generational trauma with Megan Gunsorek, a Family Constellations & Spiritual Coach and founder of The Morphic Field. During a session, Megan facilitates her clients to tune into a "healing field" to reveal & release generational trauma and return the lost parts of the Self. Identifying hidden origins of trauma and separation, we can Free ourselves from life-long issues such as anxiety, depression, dis-ease, addiction, relationship issues, and other unwanted repeating patterns that live in our family and within our Self. As a result, we become finally Free to experience our Authentic Self: Whole, Balanced, aligned on...2024-12-1745 min
Renew motherhoodHow to accept and overcome the challenges of being an IVF motherBlanka Falk chats with Emma DeSouza, a nurse psychotherapist specializing in supporting moms navigating neurodiversity and the challenges of motherhood — whether in themselves or their children. With a compassionate and mindful approach, she helps women find calm, clarity, and confidence amidst the chaos of parenting. She empowers moms to embrace their unique journeys and cultivate joy and balance in their lives. When she’s not working, she’s a dedicated IVF mom herself to 2 young kids, fueled by coffee and a deep passion for making life a little more peaceful for families.
They discuss the emotional and physical hurdles of IVF, t...2024-12-1523 min
Renew motherhoodBreaking generational patterns to thriveBlanka Falk is joined by Hani Caiserman, a certified coach & breathwork facilitator empowering mothers to heal generational patterns, stabilize their nervous systems, and create harmonious, high-vibration homes. Passionate about supporting women in leading with ease to nurture stability, love, and growth. They discuss the significance of breaking generational patterns and the importance of mirroring behavior between parents and children. Hani shares insights on healing generational trauma, balancing tradition with change, and the transformative role of mothers in society. website https://breathofhani.com/ instagram @breath.of.hani Facebook Hani Caiserman Special 1:1 session price and booking link https://calendly.com/hanicaiserman/1-1
(0:00) Int...2024-12-0842 min
Renew motherhoodBreaking generational patterns to thriveBlanka Falk is joined by Hani Caiserman, a certified coach & breathwork facilitator empowering mothers to heal generational patterns, stabilize their nervous systems, and create harmonious, high-vibration homes. Passionate about supporting women in leading with ease to nurture stability, love, and growth. They discuss the significance of breaking generational patterns and the importance of mirroring behavior between parents and children. Hani shares insights on healing generational trauma, balancing tradition with change, and the transformative role of mothers in society.
website https://breathofhani.com/
instagram @breath.of.hani
Facebook Hani Caiserman
Special 1:1 session price and booking link https://calendly.com/hanicaiserman/1-1
(0:00) Int...2024-12-0842 min
Renew motherhoodTeach your kids to be millionaires with these simple money lessonsBlanka Falk and financial coach Chris Kidd explore the value of teaching financial literacy early. Chris became a millionaire at 24 after launching his first business at 19, guided by a multi-millionaire mentor. Now the CEO of Chris Kidd Enterprises, he’s a coach, author, and seasoned investor, inspiring others to achieve financial independence. Their discussion focuses on essential habits for success and practical tips for parents to introduce financial education to children.
www.ChrisKidd.com www.YoungMillionairesInTraining.com Instagram: https://www.instagram.com/financialcoachkidd/ Facebook: https://www.facebook.com/FinancialCoachKidd
https://www.youtube.com/@chriskiddenterprises
TikTok: https://www.tiktok.com/@financialcoachkid
Linke...2024-12-0544 min
Renew motherhoodOvercoming Mom Burnout: Simple Strategies for Lasting Energy and JoyBlanka Falk speaks with Moneke Fields, a 10X Business Coach with over two decades of experience, on burnout, its early signs, and the role of mindset and self-care. Through High Yield Concepts LLC, Moneke helps clients take action in business and personal growth. Contact her by email for a free strategy session to achieve your goals.
Email: monekefields@highyieldconcepts.com
YouTube - https://www.youtube.com/@remarkablysimple
Linked In - http://linkedin.com/in/l-moneke-fields-edd
Instagram - https://instagram.com/MonekeFields
Facebook - https://www.facebook.com/moneke.fields7?
Tik Tok - https://www.tiktok.com/@drmonekefields?_t=8m3kUuW4esM&_r=1
(0:00) Introd...2024-12-0137 min
Renew motherhoodRaising critical thinkers: Navigating school and social mediaIn this episode, Blanka Falk is joined by Dr. George S. Maurer, Ed.D. who grew up in Toms River, New Jersey and currently resides near Temecula, California. He is a retired Air Force Master Sergeant who deployed to Iraq during the Global War on Terrorism and an award-winning broadcast journalist with more than 35 years of experience. His Capstone Project (dissertation light) for his Doctor of Education degree from Liberty University was about Critical Race Theory. Blanka and Dr. Maurer discuss the impact of critical race theory (CRT) and gender identity issues on family dynamics and education. Dr. Maurer shares...2024-11-2847 min
Renew motherhoodSpeak to be heard: communication skills for mumsBlanka Falk and Sarika Singh, an award-winning communication coach, discuss self-confidence in public speaking and parenting. With nearly three decades of experience, Sarika shares strategies for communicating with teenagers, balancing parenting roles, and addressing bullying with assertiveness, all while inspiring others through her insights.
https://linktr.ee/sarikasingh
https://www.linkedin.com/in/sarikasingh8/
Instagram-https://www.instagram.com/communicate101
Spotify- https://podcasters.spotify.com/pod/show/sarika-singh88
ApplePodcasts- https://podcasts.apple.com/in/podcast/communicate-101-speaking-writing-tips/id1695086852
Amazon Music- https://music.amazon.in/podcasts/aa46f8f1-e044-401f-9ee4-97a2f6c1155e/communicate-101-speaking-writing-tips
(0:00) Introduction to mul...2024-11-2428 min
Renew motherhoodLove is not measured by the money you give to a childBlanka Falk welcomes Stefan Laschi, who helps entrepreneurs balance personal life and business so they both grow in harmony.
Blanka and Stefan explore modern fatherhood and family dynamics. Stefan shares insights on prioritizing family over career and how parental presence greatly affects children's well-being. The discussion delves into the importance of self-care for parents and learning from past mistakes. Stefan also outlines his unique coaching philosophy, emphasizing personal growth and strong family bonds. Concluding with practical advice and contact information.
Facebook: Stefan Laschi
LinkedIn: https://www.linkedin.com/in/
Instagram: https://www.instagram.com/
(0:00) Introduction and guest Stefan Laschi
(1:23) Embracing a ne...2024-11-1722 min
Renew motherhoodThe hidden trauma of being adoptedBlanka Falk is joined by Anna Maria DiDio, MSW, an adoptive mother and children’s author, to explore adoption and trauma through children's literature. Anna Maria, with a BA in Psychology and an MSW in Family Specialization, encourages open conversations between parents and children. They discuss the challenges adoptive families face and the importance of fostering empathy, awareness, and effective coping mechanisms in adoptive parenting.
https://www.facebook.com/AnnaMariaDiDioMSW/
https://www.facebook.com/AMDiDio.author
https://www.instagram.com/annamariadidiomsw
https://www.linkedin.com/in/annamariadidio/
https://www.amazon.com/author/annadidio
(0:00) Introduction and background with Anna Maria DiDio
(5:26) Writi...2024-11-1026 min
Renew motherhoodThe secrets of mastering your life as a single MumIn this episode, Blanka Falk is joined by Jackie Mott, a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!” Jackie discusses the challenges and joys of raising children alone, emphasizing the importance of faith, creativity, and being present for her children. She offers insights from her experiences, including advice for mothers facing difficult situations, and introduces her coaching and financial empowerment progra...2024-11-0339 min
Renew motherhoodThe secret language of your bodyBlanka Falk is joined by Kate Crawford, CEO of Korē Breathwork and Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP) with 15+ years as a licensed Physiotherapist. Kate shares her journey through motherhood, highlighting co-regulation with children and balancing advice with neutrality. They explore how breathwork improves family dynamics, enhances communication, and offers support within the household, while helping clients decode unexpressed emotions and align with their true selves. Website: www.korebreathwork.com IG: https://www.instagram.com/the_metaphysical_therapist/ Facebook: https://www.facebook.com/kate.crawford.9 Special session for our listeners: https://calendly.com/korebreath/body-communication-session
(0:00) Introduction and welcome with Kate C...2024-10-2728 min
Renew motherhoodThe undetected narcissistIn this episode, Blanka Falk is joined by Angela Myer to explore the complexities of narcissism and its influence on parenting. Angela, an expert in narcissistic behavior, sheds light on brain activity, survival mode, and the challenges of parenting children exhibiting narcissistic traits. The discussion delves into effective communication strategies, managing anger, and addressing special needs, such as autism, through dietary adaptations. Angela emphasizes the importance of understanding the window of tolerance, behavioral redirection, and positive reinforcement. The episode concludes with valuable resources and advice for parents on self-care and fostering a nurturing environment.
https://www.undetectednarcissist.com
The book: h...2024-10-2036 minRenew motherhood"Renew your motherhood: Expert advice & confidence boost in season 3 | Blanka Falk Podcast"Blanka Falk wraps up the current season of "Renew Motherhood" and gives a sneak peek into the exciting lineup for Season 3, including expert speakers who will join the show. The discussion centers around nurturing strong family bonds, highlighting the importance of communication in family dynamics. Blanka delves into the challenges of balancing work and family life and shares strategies for effective parenting. Listeners will also learn about building resilience in children. Subscribe and stay tuned!
(0:00) Introduction to Renew Motherhood and Season Wrap-up
(1:07) Upcoming Season 3 and Expert Speaker Reveal
(2:15) Sponsor: Happy Family Organics
(3:40) How to Nurture Strong Family Bonds
(7:25) The Role...2024-10-1501 min
Renew motherhoodHow to help your child deal with their feelingsIn this episode, Blanka Falk interviews Angela Legh, author of "The Bella Santini Chronicles", a children's series on emotional balance. Angela, a bestselling author featured in "USA Today", shares her healing journey. They discuss children's emotional development, boundaries, and her show "Children’s Lives Matter". Instagram: https://www.instagram.com/angelalegh.author/ YouTube: https://www.youtube.com/channel/UC_lBXc1PnwRQP5O8v5AfyuQ LinkedIn: https://www.linkedin.com/in/angela-legh-6b913b184/ FB: https://www.facebook.com/AngelaLeghauthor Twitter: https://twitter.com/Bellasantinibo1 Website: https://angelalegh.com First book in Germany: https://www.amazon.de/-/en/Angela-Legh/dp/1954968086 TV...2024-10-1336 min
Renew motherhoodHow to overcome challenges to growBlanka Falk interviews Brian Livingston, a former first responder turned entrepreneur and business mentor that has spent the last 2 decades dedicated to growing his own businesses and guiding others to new levels of success. Throughout his life Brian has taken great pride not only in excelling on his own, but also in helping people become the best version of themselves. Blanka and Brian are discussing his career transition and insights on leadership and support systems. They explore the parallels between entrepreneurship and motherhood, emphasizing the importance of creating safe spaces and effective listening. brian@mymentoring.guru
website: mymentoring.guru Facebook...2024-10-0625 minElevatorYou Are Your Worst Enemy (+ Special Announcement)Max Mind Self Development is so excited to release the Season 2 finale of Max Mind: The Podcast. Hosted by founder and CEO of Max Mind, Blanka Kamila; who brought so much positive energy and laughter to today’s episode. During this episode, you’ll…
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Learn about how your neural pathways block your success
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MENTIONED LINKS
Don’t forget to follow our Instagram for more...2024-10-0621 min
Renew motherhoodHacks to deal with ADHD and DyslexiaRenew Motherhood podcast features Kimberly Parra, ADHD and dyslexic experienced teacher. With 10+ years in schools and 27+ years tutoring, she shares effective learning strategies using flashcards for neurodivergent challenges. Discover the importance of early intervention, societal support, and trustworthy information. Learn about The Flash Method's impact on reading speed, comprehension, and academic performance. Hosts Blanka Falk and Kimberly Parra encourage parents to explore educational resources and additional coaching services.
Website: www.flashcardread.com
Instagram: parra_education_solution
Facebook: Parra education solution
(0:00) Introduction to the episode and guest Kimberly Perra
(0:23) Kimberly Perra's journey with ADHD and dyslexia
(1:14) Flashcards as a tool for c...2024-10-0229 min
Renew motherhoodThe hidden benefit of bonding with your babyJoin Blanka Falk and Helen Thompson in this must-listen podcast episode as they share proven strategies for new motherhood. Hear expert opinion from Helen, who has over 30 years of experience, on bonding with your baby. Helen, a certified infant massage instructor, discusses self-care, breastfeeding, and the benefits of baby massage. Gain insights into understanding your baby's cries, effective communication, and involving dads in bonding. Tune in for a supportive conversation encouraging maternal intuition and connection. Website - https://www.mybabymassage.net/renewmotherhood • Instagram - https://www.instagram.com/babymassagehelen/ • First Time Mum's Chat podcast - https://www.mybabymassage.net/podcast
(0:00) Introdu...2024-09-2929 min
Renew motherhoodThe hidden benefit of bonding with your babyJoin Blanka Falk and Helen Thompson in this must-listen podcast episode as they share proven strategies for new motherhood. Hear expert opinion from Helen, who has over 30 years of experience, on bonding with your baby. Helen, a certified infant massage instructor, discusses self-care, breastfeeding, and the benefits of baby massage. Gain insights into understanding your baby's cries, effective communication, and involving dads in bonding. Tune in for a supportive conversation encouraging maternal intuition and connection.
Website - https://www.mybabymassage.net/renewmotherhood
• Instagram - https://www.instagram.com/babymassagehelen/
• First Time Mum's Chat podcast - https://www.mybabymassage.net/podcast
(0:00) Introdu...2024-09-2929 min
Renew motherhoodHow to rebuild yourself as a mumBlanka Falk interviews Dr. Carla Atkinson, a Functional Health Practitioner & Life Coach, about motherhood's journey. They discuss mental health, mineral balance, copper's role, and the impact of nutrition and mindset shifts. Emphasizing mental health, they address support for new mothers, bonding, and overcoming postpartum depression. Carla helps clients transform through physiological and mindset changes to achieve better health, energy, and fulfillment.
Website: drcarlaatkinson.com
Instragram: https://www.instagram.com/drcarlaatkinson
Facebook: https://www.facebook.com/COREDrCarlaAtkinson
(0:00) Introduction and episode overview with Dr. Carla Atkinson
(1:16) Overcoming personal and adolescent challenges
(4:07) Mental health, mineral balance, and copper's impact
(10:07) Nutrition, mindset, and embracing moth...2024-09-2237 min
Renew motherhoodThe secret of staying healthyBlanka Falk welcomes Jesse Staton, a motivated fitness entrepreneur and founder of Golden Army Fitness L.L.C. based in New York City. With over 15 years of experience in the fitness industry, Jesse specializes in bootcamp total body fitness, community engagement, and personalized fitness coaching. He is dedicated to empowering individuals to become their greatest versions through an all-inclusive approach to wellness. Blanka and Jesse discuss the intersection of nutrition, mental health, and maternal wellness. Jesse shares insights on energy, presence, and personal fitness journeys for mothers, emphasizing the importance of community and coping with emotional eating.
https://linktr.ee...2024-09-1532 min
Renew motherhoodSecrets how to thrive as a mother in your businessBlanka Falk welcomes Diane Tucker who is an innovative technology expert and executive leader who builds up other executives. She has 20 years of experience in business operations and 16 years of experience in scaling and designing new ventures across various industries. She shares her inspiring journey through brain surgery and the importance of trust in healthcare. Diane’s knowledge is paramount in creating streamlined processes and creates partner relationships to expand their reach. Her experience encompasses being the CEO, COO, and Founder/Co-Founder of 10 ventures.
Links:
https://www.myflps.com/diane.html
https://www.dianentucker.com/
https://www.divinelightcapital.com/
https://www...2024-09-0820 minElevatorUnderstanding Your Brain’s Triggers | How to Control Emotional ResponsesWelcome back to your favourite self development podcast! Max Mind: The Podcast is excited to bring you Episode 4 of Season 2; hosted by founder and CEO, Blanka Kamila.
In today's episode, you'll learn about:
- The neuroscience behind emotional triggers (amygdala, prefrontal cortex, neurotransmitters)
- The common types of emotional triggers
- My favourite techniques for managing emotional triggers
- Changing your deep-seated beliefs, in order to avoid intense negative emotional triggers, and build the life of your dreams
LINKS MENTIONED
Over $1800 worth...2024-09-0821 min
Renew motherhoodLearn to learn - part 2Blanka Falk welcomes Howard Stephen Berg, the world’s fastest reader, to discuss his cutting-edge accelerated learning techniques. Recognized in the 1990 Guinness Book of World Records for reading over 25,000 words per minute, Howard shares methods to turn information overload into assets. The episode covers speed reading, comprehension, memory enhancement, overcoming test anxiety, and emotional intelligence. Howard also demonstrates his techniques and shares success stories from students. Web: www.MrReader.com Tel: +1 (214) 952-9150 Email: MrReader@msn.com
(0:00) Introduction to part 2 with Howard Berg and the importance of forming habits
(1:29) Techniques for focus and stress management during tests
(4:06) Strategies for improving reading sp...2024-09-0134 min
Renew motherhoodLearn to learn - Part 1Blanka Falk welcomes Howard Stephen Berg, the world’s fastest reader, to discuss his cutting-edge accelerated learning techniques. Recognized in the 1990 Guinness Book of World Records for reading over 25,000 words per minute, Howard shares methods to turn information overload into assets. The episode covers speed reading, comprehension, memory enhancement, overcoming test anxiety, and emotional intelligence. Howard also demonstrates his techniques and shares success stories from students.
Web: www.MrReader.com
Tel: +1 (214) 952-9150
Email: MrReader@msn.com
(0:00) Introduction and guest Howard Berg's background
(0:57) Critique of traditional education and schooling methods
(7:15) Howard's personal learning experiences and student success stories
(10:26) Reading comprehension and sp...2024-08-2541 min
Renew motherhoodLearn to learnBlanka Falk welcomes Howard Stephen Berg, the world’s fastest reader, to discuss his cutting-edge accelerated learning techniques. Recognized in the 1990 Guinness Book of World Records for reading over 25,000 words per minute, Howard shares methods to turn information overload into assets. The episode covers speed reading, comprehension, memory enhancement, overcoming test anxiety, and emotional intelligence. Howard also demonstrates his techniques and shares success stories from students.
Web: www.MrReader.com
Tel: +1 (214) 952-9150
Email: MrReader@msn.com
(0:00) Introduction and Howard Berg's background
(0:30) Howard Berg's learning methods vs. traditional education
(3:27) Purpose of traditional school systems
(7:15) Student success stories with Howard's techniques
(10:31) Speed re...2024-08-2539 min
Renew motherhoodBe the change and your kids will change - part 2Blanka Falk welcomes Claude Larsson, a 25-year veteran of teaching in New Jersey public schools, primarily middle school science. As an educator she experienced shifts in society and their impact on her students and classroom climate which inspired her book "The Power of Choice: A Teen’s Guide to Finding Personal Success". First, education can give anyone, despite their circumstances, power to direct their future. And second, well developed life habits have the power to give each day more value. This book is a vehicle to help you find the path for yourself and contribute your greatness to the world. Cl...2024-08-1833 min
Renew motherhoodBe the change and your kids will change - part 1Blanka Falk welcomes Claude Larsson, a 25-year veteran of teaching in New Jersey public schools, primarily middle school science. As an educator she experienced shifts in society and their impact on her students and classroom climate which inspired her book "The Power of Choice: A Teen’s Guide to Finding Personal Success". First, education can give anyone, despite their circumstances, power to direct their future. And second, well developed life habits have the power to give each day more value. This book is a vehicle to help you find the path for yourself and contribute your greatness to the world. Cl...2024-08-1120 min
Renew motherhoodWhat if childhood was punishment freeBlanka Falk welcomes Rebecca Woulfe, an advocate for punishment-free childhood and expert in empathetic parenting. They discuss avoiding punishment and modeling positive behavior. Rebecca Woulfe, PhD, is a parenting mentor, educator, and author of "The Gift of a Punishment-Free Childhood". She mentors parents and serves as a community college administrator. Rebecca's key work was raising her children without punishment. She has researched the impact of punishment on children. Rebecca lives with her husband in the foothills west of Denver, enjoying outdoor activities and their animals.
Instagram: Dr_Rebecca_Woulfe
Amazon: [The Gift of a Punishment-Free Childhood](https://www.amazon.com...2024-08-0428 min
Renew motherhoodThe hidden danger of not living the real youBlanka Falk welcomes Sean Robinson, an author, speaker, and motivator from Ontario, Canada, who shares his journey to sobriety and its impact on his life. They discuss breaking inherited family patterns, the importance of consistency in personal development, and addressing toxic masculinity. Sean's book, *Going Dry*, is highlighted as a resource for overcoming habitual drinking. He offers advice on authentic masculinity and parenting across generations.
https://seanrobinson.ca/
https://www.instagram.com/going.dry/
https://www.facebook.com/profile.php?id=100086376760527
https://www.youtube.com/@goingdry/videos
https://www.tiktok.com/@goingdry
https://www.linkedin.com/in/sean-robinson-161723a9/
https...2024-07-2837 min
Renew motherhoodUsing the power to move forwardBlanka Falk welcomes Anne Gray, the founder and MD of Solutioneers, a consultancy for Small Business Growth, Leadership, Customer Experience, and Digital Transformation. By 2018, Anne earned an equity partnership but faced a market shift to data. She strategized to stay relevant, leading to Solutioneers' inception. With a background in science and an MBA, she excels in developing managed services and digital transformations. In this episode they discuss the multifaceted journey of motherhood and professional growth. Anne offers advice for aspiring female entrepreneurs on the importance of networking and community.
https://www.leaderslibrary.co.za
Email: anne@solutioneers.co.za
https://w...2024-07-2137 minRenew motherhoodReflecting on Our Journey and Looking Ahead to Season 2Blanka Falk expresses heartfelt appreciation for the listeners of Renew Motherhood, reflecting on the journey and growth of the podcast. She shares her gratitude for the support and engagement from the audience throughout the season. Blanka also provides a sneak peek into what to expect in Season 2, promising more insightful discussions and valuable content. The episode concludes with closing remarks and an invitation to stay tuned for the upcoming season.
(0:00) Introduction and Appreciation for Listeners
(1:32) Closing Remarks and Anticipation for Season 2
2024-07-1801 minElevatorWhat Would You Sacrifice?This episode is not for those who don't enjoy to be called out. This harsh but needed thought process is what's necessary when searching for the courage to draw a map to your long-wanted success.
In episode 6, Max Mind's founder and CEO, Blanka Kamila gives a heap of opinion when it comes to sacrifice - a crucial component of reaching self-made success.
By the end of this episode you may be feeling uncomfortable and not ready - but the truth is that when it comes to something scary, like...2024-07-1424 min
Renew motherhoodChanging old patterns to raise your childrenBlanka Falk welcomes Cristy Murray, a certified christian neurocoach and expert in helping daughters heal from the trauma of being raised by covert narcissistic mothers.
Having experience in narcissistic upbringing herself, Cristy intimately understands the challenges, pain, and confusion that come with growing up in such an environment. She has become a trusted guide and mentor for countless individuals on their journey to self-discovery and transformation.
The discussion highlights the role of parents in emotional management and neutralizing conflicts, and the differences in the impact of narcissistic mothers and fathers.
www.blueveilwellness.com
email: blueveilwellness@gmail.com
https://www.facebook.c...2024-07-1434 minElevatorMy Favourite Episode To Date - MINDSET 101In episode 5 of season 1, Blanka Kamila brings you her favourite episode to date!
Today we speak about mindset, but most importantly all of the things you didn't even consider which are likely blocking your success and manifestations from coming through!
As always, FREE resources are linked here:
https://www.maxmind-coaching.com/general-6
And my PAID resources/coaching plans are linked here:
https://www.maxmind-coaching.com/plans
Enjoy,
Blanka Kamila2024-07-0721 min
Renew motherhoodLikeminded individualsBlanka Falk welcomes Rosemary Gattuso who has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices.
Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book.
As a chronic over-thinker, Rosemary experienced first-hand the transformative impact of rewriting overthinking into strengths reflection and is committed to sharing this with the world. She emphasizes the role of intuition and learning from mistakes, as well as sensitivity and awareness in children, offering...2024-07-0731 min
Renew motherhoodThe secret of how to find happinessBlanka Falk welcomes Dr. Trevor J Petersen, who is a professor of psychology at Oregon Tech and a licensed clinical psychologist.
He also directs the Oregon Tech Relationship Building Program and the Oregon Tech Well-Being Program that serve Department of Human Services Child Welfare and Self-Sufficiency clients.
He has spent over 20 years studying the means by which humans can deeply connect and thrive and published a book on this topic called "Overlap: The Heart of Happiness".
https://www.drtrevorpetersen.com/
linkedin.com/in/trevor-petersen-00804b73
https://www.amazon.com/stores/Trevor-J-Petersen/author/B0CLQZ1BDH?ref=ap_rdr&isDramIntegrated=true&sh...2024-07-0431 min
Renew motherhoodBreaking through boundariesBlanka Falk welcomes Melissa Vera, who is the quintessential Southern mom whose frugal living doesn't just save pennies—it weaves a rich tapestry of family memories in every budget-friendly adventure. Melissa shares her journey through motherhood breaking generational curses, dealing with her own issues with her mom, DIY projects, and travel escapades, all sprinkled with the charm of Southern hospitality.
Melissa's life is a celebration of family and community with personal anecdotes from "The Blog Cabin" that resonate with parents everywhere. She's the friend you trust to guide you with a laugh and a smile.
https://youtube.com/@chatsfromtheblogcabin?si=ly...2024-06-3044 min
Renew motherhoodKids Leadership and Character developmentBlanka Falk, joined by Audra and Matt Karam, discusses the challenges of parenting and their martial arts school. They explore the creation of the Little Leaders curriculum, the transition to life skills, and the importance of modeling good behavior and clear communication. The episode wraps up with an overview of the Black Belt Bruce program and closing remarks.
Reach out:
Audra Karam: https://www.linkedin.com/in/audra-karam-72044334
Matt LinkedIn ► https://www.linkedin.com/in/matt-karam-01a5a526/
Facebook ► https://www.facebook.com/blackbeltbruce
Instagram ► https://www.instagram.com/blackbeltbruce/
LinkedIn ► linkedin.com/blackbeltbruce.com
https://www.blackbeltbruce.com
(0:00) Introduction by Blanka Falk...2024-06-2333 min
Renew motherhoodStay connectedBlanka Falk welcomes Shelley Doyle to discuss social well-being and the challenges mothers face in maintaining connections. Shelley typically supports remote teams, expats, and frequent travelers, who are tired of feeling the constant pull of social media, and want to spend their social and digital time with more intention. She empowers them with tools, strategies (and games!), so they can feel more connected, online/offline - everywhere!
Putting loneliness at bay, by helping people authentically connect, in life - work and play. Spending less time online, but feeling more connected. Is that really possible? Could it be?
Visit www.thecommuniverse.c...2024-06-1729 min
Renew motherhoodYour ability is infiniteBlanka Falk welcomes Nick Yerhart, discussing his childhood challenges and journey to independence. They delve into the role of belief, mindset, and discipline, and how to support children's potential. The conversation also covers advice for parents, making life easier for those with disabilities, and overcoming personal issues through self-reflection.
Instagram - @thenickyerhart
LinkedIn
https://www.linkedin.com/in/nick-yerhart-6486b5247
FaceBook
Personal https://m.facebook.com/profile.php/?id=100000645441270
Page
https://www.facebook.com/share/Jj2RatnDHaTG7jTC/?mibextid=LQQJ4d
TikTok
https://www.tiktok.com/@nickyerhart?_t=8mEmdGRGbuA&_r=1
X
@NickYerhart
Threads @thenickyerhart
YouTube
https://youtube.com/@nickyerhart
(0:00) Introduction...2024-06-0923 min
Renew motherhoodLikeminded individualsBlanka Falk talks with Rosemary Gattuso who has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices.
Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book.
As a chronic over-thinker, Rosemary experienced first-hand the transformative impact of rewriting overthinking into strengths reflection and is committed to sharing this with the world.
They discuss managing personal judgment, awareness, and positioning in mediation, sensitivity in children and parents, and advise separated...2024-06-0731 min
Renew motherhoodEmpowerment for kidsBlanka Falk talks with Simon Badrock, a kids empowerment coach who specializes in empowering kids and teens to grow through their challenges and thrive both emotionally and socially. Focusing on building resilience, confidence, and emotional intelligence, he helps children tap into their greatest potential and become leaders of their own lives.
They discuss advice for concerned parents, shifting from victimhood to seeking support, and critiquing the schooling system.
Simon shares insights on his coaching program, the blend of science with self-understanding, and the role of fun in learning. The episode concludes with a vision for raising resilient, confident children.
Website...2024-06-0242 min
Renew motherhoodHow to organize your family or "This mess is making me stress"Blanka Falk and professional organizer Donna Barwald delve into the stress response to clutter, the importance of organizing as a healthy habit, and the challenges faced during the pandemic. Donna owns Neatly Arranged Professional Organizing in Los Angeles and helps clients organize their homes, offices, and special events. Between projects, Donna can be found on her sofa binge-watching anything with subtitles and cuddling with her cats.
website: neatlyarranged.com
Read the Neatly Arranged blog
Subscribe to the Neatly Arranged channel on YouTube
Join This Mess is Making Me Stress Facebook Group
Follow Neatly Arranged on Facebook
Buy the book: This Mess is Ma...2024-05-2644 min
Renew motherhoodWhy reading mattersBlanka Falk and Gaurang discuss the role of teachers, the therapeutic power of writing and the benefits of broadening reading horizons with the impact on children.
GAURANG is an internationally acclaimed personal development consultant, speaker, author, gender equality and liberalization advocate, human rights defender, thought leader, philosopher, philanthropist and founder of GAURANG GLOBAL MOVEMENT which is leading by example in actualization of personal expansion, empowerment and eminence as a result known for delivering empowerment messages.
Contact: https://www.linkedin.com/in/g-a-u-r-a-n-g-the-next-generation-leader-53924b60
His ebook examples:
https://lnkd.in/d8E-G8zu
https://lnkd.in/gqGsPBh8
https://lnkd.in/guHC...2024-05-2029 min
Renew motherhoodFood and familyBlanka Falk and guest Michael Hausser discuss the challenges and benefits of organic farming, and its impact on health and the environment.
Michael Hausser started to live his dream and has build up his own farming business and helps other business owners and farmers to build a profitable business, too.
This episode is also about the importance of educating younger generations about sustainable farming practices and the connection between family health and organic food.
Get connected to Mike Hausser!
His podcast: creativegrowthdynamics@gmail.com
LinkedIn: https://www.linkedin.com/in/michael-hausser
email: Farmhausorganics@gmail.com
(0:00) Introduction: Blanka Falk welcomes guest...2024-05-1430 min
Renew motherhoodThe importance of mothering yourselfBlanka Falk welcomes Nina Robert to discuss the importance of self-image for women and healing the inner child. They delve into the benefits of the role of the inner child in emotional responses.
Nina is a mindset and success coach, and the CEO of Success Catalyst. She dedicated her life to coaching and mentoring. In addition to her coaching practice, she's also a published author of two self-help books “Clean Up Your Life" and "Mind Fitness for Entrepreneurs".
LinkedIn : https://rb.gy/q02d2o
Facebook : https://rb.gy/ypvktb
Instagram : https://rb.gy/0x2jvu
Podcast : https://rb.gy/wn...2024-05-0732 minRenew motherhoodChallenges of motherhood, personal growth in parenting and upcoming book announcementIn this episode, Blanka Falk shares her journey through motherhood, addressing fears and challenges. She emphasizes the role of personal growth in parenting and provides guidance for informed parenting. Blanka also discusses her personal interests and their impact on her life, and announces her upcoming book.
(0:00) Introduction and personal background
(1:03) Challenges and fears of motherhood
(3:02) Importance of personal growth in parenting
(4:00) Guidance for informed parenting
(5:49) Personal interests and their role in life
(7:07) Focus of the podcast: Motherhood and parenting
(7:34) Announcement of upcoming book publication
2024-04-2207 min
Biblo Blanka Podden"Låt oss prata om": Feel GoodDå är det äntligen åter dags för ett nytt avsnitt av Biblo Blanka Podden. Denna gång pratar vi om genren "Feel Good" och levererar självklart intressanta reflektioner samt en mängder av boktips. Så luta dig tillbaka, fly bort för en stund och bara må bra tillsammans med oss!2020-12-1041 min
Biblo Blanka Podden"Låt oss prata om": FantasyVälkomna tillbaka till den andra säsongen av Biblo Blanka Podden. Efter ett mer eller mindre ofrivilligt uppehåll så är vi nu äntligen här med ett nytt avsnitt. Denna gång har Anette med sig sin nya podd-kompis Camilla för att prata om genren Fantasy. Men självklart kan de inte göra det ensamma därför har de bjudit in två fantasy-älskande elever; Malin & Wilhelm. Så, "låt oss prata om": Fantasy!2020-10-0936 min
Biblo Blanka PoddenBiblo Blanka presenterar: SommarspecialenDenna väldigt speciella vår har ju påverkat oss alla på många sätt, och så även Biblo Blanka Podden. Men trots detta vill vi avsluta terminen med ett ytterligare avsnitt. I denna "Sommarspecial" tipsar Anette och Åsa om intressanta författare att lyssna på i årets "Sommar i P1" och också självklart: sommarens bästa boktips.
Biblo Blanka Podden önskar dig ett underbart sommarlov med massa bad, glass och självklart ljuvlig läsning! GLAD SOMMAR!2020-06-2424 minBiblo Blanka Podden"Lärare Läser": Eyvind (An Absolutely Ordinary Rainbow)Eyvind:
"As an english teacher and an Australian I was asked to provide a reading of something related to this. I have chosen a poem called "An absolutely Ordinary rainbow" by Les Murray. He’s one of the most eminent of Australian poets and was quite known around the world up into passing away last year. He was a perennial candidate to the Nobel Prize, which he never won. This is one of his most famous poems."
För texten, se länk: http://www.lesmurray.org/pm_aor.htm
"Lärare Läsare" är ett nytt, tillfälligt tema som Bibl...2020-04-1406 min
Teaching English5 & 6 Feelings and moodsQuestions:
Part 1:
1. On Monday, does Blanka have a tooth ache?
2. What does she have on Monday evening?
3. On Tuesday, does she have a stomach ache?
Part 2:
4. On Wednesday, does she have a cold?
5. What does she have on Thursday?
6. What is Blanka’s favourite cake?
7. What does she have on Saturday?
8. Is she angry on Sunday?
2020-04-0302 min
Teaching English1 & 2 My familyQuestions:
Part 1:
1. Who is sister? (name)
2. Is the sister happy?
3. Who is brother? (name)
4. Is he happy?
Part 2:
1. What family members can you hear:
2. Is mum happy?
3. Is granny happy?
---------------------------
Transcript:
Part 1:
Blanka: I live in London with my family. This is my sist...2020-04-0301 min
Biblo Blanka Podden"Lärare Läser": Pär (Färjan)Pär: "Jag har tänkt att läsa ett utdrag ur “Färjan” skriven av Mats Strandberg. Det är en skräckroman och en bok som jag läste förra sommaren. Det var en sådan bok som jag verkligen fastnade för och jag kommer här att läsa ett kapitel ur den. Vill ni läsa mer så finns den att låna på vårt skolbibliotek."
"Lärare Läsare" är ett nytt, tillfälligt tema som Biblo Blanka-Podden kommer att publicera under en tid framöver. Här kommer lärare på DBGY att tipsa er om en av sina fa...2020-04-0310 min
Teaching English5 & 6 School subjects and timeQuestions:
1. When does Blanka have art?
2. Does she have P.E at half past 10?
3. When is Religion?
4. What time does she have English?
5. Does she have Science on Friday?
6. When does she have Art?
7. What’s her favourite subject?
8. What’s your favourite subject?
2020-04-0201 min
Teaching English5 & 6 Actions / SportsQuestions:
1. What is Blanka’s favourite sport?
2. Can Petra do archery?
3. Does she like basketball?
4. Does she think football is boring?
5. What sports can Adrian do?
6. Can Petra swim?
7. Is Blanka good at skiing?
8. Is Blanka good at rafting?
2020-04-0201 min
Teaching English1 & 2 ToysPart 1:
What colour is the scooter?
Is the scooter new or old?
Is the ball big or small?
Part 2:
What presents did Regina get?
Is it a new guitar?
Is it a small car?
Is it a big doll?
----------------------------
Transcript:
Part 1:
Blanka: Welcome to our birthday...2020-04-0201 min
Teaching English3 & 4 ClothesQuestions:
Part 1:
What colour is the shirt?
Is Blanka wearing shorts or trousers?
What colour are the boots?
What is yellow?
Part 2:
What colour is the dress?
Is Blanka wearing white boots?
What colour is the jacket?
Part 3:
Is Blanka wearing a red hat?
What colour is the skirt?
What colour is the t-shirt?
-------------------------------------------
Transcript:
Part 1:2020-04-0201 min
Teaching English3 & 4 The body (animals + humans)Questions:
Part 1:
Is Pasta, the dog, pink?
Does she have eyes?
Is her tail big or small
Has Pasta got arms?
Part 2:
What colour is the doll
How many arms does it have?
Does it have ears?
-------------------------------------
Transcript:
Part 1:
Blanka: We are going to talk about the body. Not just...2020-04-0201 min
Teaching English3 & 4 In the garden (animals)Questions:
Part 1:
1. What colour is the snake?
2. Can the snake fly?
3. Can the bat swim?
4. What colour is the fox?
Part 2:
1. Can the hedgehog walk?
2. What colour is the mouse?
3. Is the mouse big or small?
4. Can the mouse swim?
5. What colour is the frog?
6. What animal can sing?
---------------------
Part 1:2020-04-0201 min
Teaching English3 & 4 At homeQuestions:
Part 1:
1. Is the garden big or small?
2. How many bathrooms are there in Blanka’s house?
3. Where is the cupboard, and what colour is it?
4. Where is the box?
Part 2:
1. Is the table in the hall?
2. What colour is the bed?
3. What is on the bed – a cat, or a book.
4. What is in your house? (name the rooms)
2020-04-0201 min
Teaching English1 & 2 FoodQuestions:
Part 1:
1. Does Adrian like apples?
2. Does he like cakes?
3. Does he like oranges?
Part 2:
1. Does Blanka like sausages?
2. Does she like melons?
-------------------------------------------------
Transcript:
Part 1:
Blanka: Today, we are at the café. Adrian, what would you like to eat?
Adrian: I like bananas, apples and oranges!
Blanka: Oh Okay, what don’t you li...2020-04-0201 minBiblo Blanka Podden"Lärare Läser": Kalle N. (Dornröschen)Kalle: "Idag ska jag läsa en tysk saga vid namn Dornröschen, Törnrosa på svenska. Jag har valt den här sagan för att den är kort, den är relativt begriplig och den har flera komiska moment. Dessutom är den bekant för de allra flesta."
"Lärare Läsare" är ett nytt, tillfälligt tema som Biblo Blanka-Podden kommer att publicera under en tid framöver. Här kommer lärare på DBGY att tipsa er om en av sina favoritböcker som på något sätt har betydelse(eller bara för att det är en väldigt bra bok...2020-04-0210 minBiblo Blanka Podden"Lärare Läser": Alexandra (Bröderna Lejonhjärta)Alexandra: Jag valde ”Bröderna Lejonhjärta” för att det fortfarande är en av de finaste och sorgligaste historierna jag vet. Astrid Lindgren för mig har ingen åldersgräns utan är skriven för barn likväl som vuxna. Jag kan inspireras av Astrid Lindgrens mod, både som person och författare. Boken känns också extra aktuell i situationer som den vi befinner oss i nu, att kunna se på livet utifrån olika vinklar och att det alltid finns en ljusare morgondag.
"Lärare Läsare" är ett nytt, tillfälligt tema som Biblo Blanka-Podden kommer att publicera und...2020-04-0109 minBiblo Blanka Podden"Lärare Läser": Frauke (Att döda ett barn)Frauke: Jag tänkte läsa novellen “Att döda ett barn” skriven av Stig Dagerman.
När man lyssnar på novellen så förstår man att den här är skriven under en tid för ett antal år sedan. Men jag tror ändå att ni kan förstå och ta till er av budskapet: hur lätt en människas liv kan förändras och hur ömtåliga vi alla är inför händelser vi inte alltid rår över själva.
"Lärare Läsare" är ett nytt, tillfälligt tema som Biblo Blanka-Podden kommer att publicera under en tid fr...2020-03-3108 minBiblo Blanka Podden"Lärare Läser": Åsa (Mina Drömmars Stad)"Lärare Läsare" är ett nytt, tillfälligt tema som Biblo Blanka-Podden kommer att publicera under en tid framöver. Här kommer lärare på DBGY att tipsa er om en av sina favoritböcker som på något sätt har betydelse(eller bara för att det är en väldigt bra bok!). Ni kommer även att få ett smakprov av en inläst del eller ett kapitel från boken
Först ut är Åsa och hon har valt boken "Mina drömmars stad" skriven av Per Anders Fogelström:
"Att jag valde den här boken är för att den i...2020-03-3005 min
Teaching English5 &6 Places in townQuestions:
Part 1:
1. Where is Adrian?
2. Where is mum buying food?
3. Is Petra at the swimming pool?
4. Is Dad at the hospital?
5. Is Blanka’s sister, Regina at the airport?
Part 2:
1. Where is Blanka?
2. Where is Adrian meeting Blanka?
------------------
Transcript
Blanka: In London, there are a lot of things to do. I’m going to call my...2020-03-2801 min
Teaching English5 &6 Present continuous tenseQuestions:
1. What does Petra do in the living room?
2. Does she read a book in the garden?
3. What does she do in the kitchen?
4. Does Petra play the piano in her room?
5. Does Adrian like science fiction books?
6. Where does Adrian play the piano?
-----------------
Transcript:
Blanka: Hello! I am here with my sister Petra. I am going to ask her what she likes to do in the house.
...2020-03-2802 min
Teaching English3 & 4 - Introduction, Weather & NumbersQuestions:
Part 1:
1. How are you today?
2. Is it sunny in London?
3. Whats the weather like in Gran Canaria?
Part 2:
1. Write down the numbers you hear.
2. Write down the words you hear
3. Write down the numbers you hear
----------------------
Transcript:
Part 1:
Blanka: Hello, good morning everyone. How are you today? Let’s look at the weather outside. What’s the weather like today? In London, it’s cloudy and it’s windy.
What’s the w...2020-03-2801 min
Teaching English3 & 4 SportsQuestions:
Part 1:
1. Can Adrian dance?
2. Can Adrian rollerblade?
3. Can mum rollerblade?
Part 2:
1. Can Adrian climb?
2. Can Regina climb?
3. Is Adrian cold?
4. Is Adrian hungry?
---------
Transcript:
Part 1:
Blanka: Today we are going to do some sports. I love sports. I can dance, and I can jump! Adrian, can you dance?
Adrian: Yes I can dance. I love dancing.
Blanka: Amazing. Can you ride a bike?
Adrian...2020-03-2801 min
Teaching EnglishMy plan using modal verbsQuestions:
1. What can Blanka do tomorrow?
2. What must she buy for the house?
3. What should she do in the evening?
4. What might her dog have to do?
5. What does she have to do with her friends?
6. What might she do instead?
7. What must she tell her friends?
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Transcript:
- I am planning my activities for the w...2020-03-2701 min
Teaching EnglishFeelings - My holidayQuestions:
1. How did Blanka feel on Monday?
2. How did she feel at the airport?
3. How did she feel on Wednesday evening?
4. How did she feel after winning the prize?
5. Why did she stay on the beach instead of doing surfing?
6. How did she feel on Sunday?
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Transcript:
- On Monday, I woke up feeling fresh and energetic! I was ve...2020-03-2703 min
Teaching EnglishSports using comparative adjectivesQuestions:
1. What is Blanka’s opinion about football?
2. Is football more popular in America than in England?
3. Is tennis harder than golf?
4. Does golf require more energy?
5. Does Blanka prefer horse riding or netball? Why?
6. Is surfing more tiring than swimming?
7. Is cycling harder than running?
8. Is running more boring?
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Transcript:
· Good morning, today we are going to be talking about sports, using comparative adjectives. Listen and pause whenever necessary to answer the questions. Yo...2020-03-2702 min
Teaching English1 & 2 Unit 4: Farm (Pause the podcast after part 1 when you hear the guitar music to answer questions)1. The farm
Part 1:
Blanka: Today, we are going to the farm! There are lot’s of animals on the farm. What can you see?
Regina: I can see a horse! It is very big and brown. I can also see a cow, it is white and black.
Blanka: Can you see a pig?
Regina: Yes, it is big, fat and pink!
Blanka: Can you see a sheep?
Regina: No, I can’t see a sheep. I can only see a horse, a cow, and a pig!2020-03-2501 min
Teaching English1 & 2 Unit 1: School (Pause the podcast to answer questions after Part 1 when you hear the guitar music)1. School
Part 1
Blanka: Hello! Today we are going to school. Regina, what’s in my bag?
Regina: Let me see. It’s a pencil case, a book, and a ruler!
Blanka: Oh perfect! Is there a pen?
Regina: Yes there is!
Blanka: Is there a chair?
Regina: No, there isn’t! Chairs are at school, not in your bag!
Blanka: Oh yes! Silly me!
Part 2
Regina: What’s in my bag?
Blanka: Let me see. It’s a pencil, a...2020-03-2501 minBiblo Blanka PoddenBroken Heart SyndromeI det allra första avsnittet av Biblo Blanka Podden pratar vi hjärta och smärta så här på Alla Hjärtans Dag. Åsa och Anette tipsar om sina absoluta favoriter på temat kärleks-böcker och dessutom ställer de sig frågan "är det möjligt att få ett krossat hjärta på riktigt?". För att svara på detta samt ge tips på hur en läker ett brustet hjärta har de för dagen expert-gästen Anna från VO18.
Trevlig lyssning!2020-02-0800 min