Shows
Dan TimeDan Williams (Pt I - Lindy Urban Music)"Dan Williams is one of the best bassists in the biz. He is basically a unicorn. You will also not meet a better human who’s kindness is truly inspiring. Everyone needs a friend like Dan."—Grant Walden, producer/engineerTalking with Dan felt like catching up with an old friend (and as it turns out, we DO have one mutual friend). Listen to part one of my conversation with Muscle Shoals, AL-area bassist & English instructor Dan Williams! In this episode, Dan talks about the rich musical history of the area plus his recent studio work...2025-04-2129 min
The Business of Fitness PodcastHe Left F45 and CrossFit and Boosted Revenue by $120,000Ben Luckens had two F45 franchises and a CrossFit Affiliate. He walked away from both, opened a single gym on his own terms, and increased revenue by $120,000 a year. In this episode, he tells Dan exactly how he did it, and how you can too. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2024-07-0833 minThe Business of Fitness PodcastHow to Raise Fitness Prices Without Losing ClientsDid you know you can add tens of thousands of dollars to your annual revenue with just one email? Raising the prices of PT sessions, classes, or gym memberships is one of the scariest things a fitness professional can do. But there's a tried and tested six step process that can help you boost your income WITHOUT losing clients. In this episode, Dan walks you through everything you need to do for a successful (and PROFITABLE) price increase. The Business of Fitness Podcast gives you actionable ideas to build your fitness...2024-06-2431 minThe Business of Fitness PodcastHow to get more clients using marketing psychologyDan uses the science of behavioural economics to provide very tactical strategies to get more fitness clients and sell more fitness memberships. Implement these 63 psychology-hacks into your marketing and watch your conversion rates skyrocket. Download the free PDF that accompanies this episode. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2024-05-2730 minThe Business of Fitness PodcastDan's Interview on the Fitness Education Online PodcastThis episode’s a bit different, it’s a recent interview Dan did on the Fitness Education Online Podcast, where he spoke about his own journey in fitness, mentorship and the Perth Fitness Business Summit. The link mentioned by Dan in this episode, with all the resources and recommendations discussed is here: https://rangeofmotion.net.au/feo/ The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2024-05-2034 minThe Business of Fitness PodcastHow to Boost Gym Profit with Ice Baths/SaunasIf you're a gym owner looking to develop multiple income streams, this one is for you. Dan goes deep into the pros, cons and strategy of incorporating recovery modalities like ice baths and saunas into your gym. If you're considering doing this, or have already implemented it, PLEASE listen to this episode. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2024-05-1326 minThe Business of Fitness Podcast13 Habits of Highly Successful Business OwnersAt the time of recording this podcast, Dan had conducted 3,612 one-on-one business mentoring consultations with fitness business owners, over six years. And after a while, you start to see patterns. In this episode, Dan picks out the 13 things the most successful fitness business owners do best. Learn more about the Perth Fitness Business Summit. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2024-04-2415 minThe Business of Fitness PodcastContractors or Employees?Confused about staff? This one goes out to all those fitness business owners who have staff, but aren't exactly sure where they stand legally. Contractors? Employess? Part time? Casual? Full time? Director of AQ People Solutions, Ash Williams, does a deep dive into: Whether your staff should be contractors or employees. How to structure contracts. How to manage performance issues from staff. This is a rare chance to get Human Resources and Industrial Relations information - specific to the fitness industry. The Business of Fitness Podcast gives you actionable ideas to...2024-04-1418 minThe Business of Fitness Podcast\How I Built a Fitness Business in 3 hours for $300Dan spent three hours, and $300 to build a fitness business. As he went, he documented the exact process for you to copy. This episode is the story of that process. 4 reasons you don't want to miss this one: Your amazing business idea might only be three hours away from making you money. Don't look back and regret keeping it locked in your head. 28 Fitness Professionals I work with are using this method. Don't get left behind. This process is making me $83,720/year. It can do the same for you. Listeners to this po...2024-03-3025 minThe Business of Fitness Podcast8 crazy fitness business models to boost your profitsWhat if we could combine fitness business models to get all the upside, with none of the downside. That's exactly what Dan does in this episode - giving you eight ideas to help you use innovation to drive profit. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2024-03-1516 minThe Business of Fitness PodcastRanking the 5 most profitable fitness business modelsWhich fitness business model can earn the most money? Which gives the best lifestyle? Which is easiest to run? To find out, Dan does a deep dive into the five most common fitness business models to see which would come out on top. Dan examines Personal Training, Open Gym memberships, Semi Private, Classes and Online Coaching to see which is best for you. He gives tips and tricks to get the most out of each to help you build a profitable, purpose-driven career. For today's episode, Dan is also joined by six...2024-03-0438 minThe Business of Fitness PodcastAll the most successful fitness businesses track these 12 numbersJoin Dan as he reveals the crucial role of Key Performance Indicators (KPIs) in driving business success. Discover why the six hours he dedicates annually to KPIs are the most impactful for his business. Dan emphasises the importance of KPIs for all businesses, not just in the fitness industry. He'll share the top 12 metrics every business owner should monitor to track their progress and steer their venture effectively. Drawing lessons from Amazon's journey under Jeff Bezos, Dan explores how the right use of customer data can revolutionise any business, regardless of its size. He'll show...2024-01-2918 minThe Business of Fitness PodcastInstead of trying to keep up with fitness tech, Fit Pros should focus on these 6 areas. In this episode, Dan tells the story of Trader Joe's, and how it can offer invaluable lessons for the fitness industry. He speaks about how the grocery giant's customer-centric approach and resistance to fleeting tech trends offers a blueprint for fitness professionals navigating a rapidly evolving landscape. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams. 2024-01-2212 min
The New Heart for Life CommunityMeet New Heart for Life Ambassador, Wande Makwaia-Miseda of South AfricaIn this podcast episode, the host, Dan Williams, welcomes Wande Makwaia-Miseda who is a New Heart for Life ambassador from South Africa. The New Heart for Life community focuses on individuals making a positive impact through the mission of inspiring others to live a fit and quality life. Wande shares her experiences as an ambassador, highlighting the mentorship and knowledge she gained, particularly in social media management. She emphasizes her passion for nutrition and volunteering, discussing her YouTube channel dedicated to spreading awareness about different diets and healthy living.Wande reflects on the im...2023-12-0714 min
The New Heart for Life CommunitySpotlight on Ambassadors - Podcast InterviewsWelcome to The New Heart for Life Community podcast, for a greater understanding of the New Heart for Life Community and its ambassadors. Their founder, Dan Williams' passion is to inspire others towards a fit and quality lifestyle. Dan's journey, from near-death to achieving senior Olympic gold, along with his 21 Fitness Principles, serves as a guide for all, to lead a fit and quality lifestyle. In each episode, Dan explores the stories and experiences of the New Heart for Life ambassadors—individuals making a positive impact by championing the New Heart for Life mission within thei...2023-12-0300 minThe Business of Fitness Podcast32: How to future-proof your PT careerDan explores the financial ups and downs of a personal trainer's career and discuss solutions for a sustainable future in the industry. He asks the pivotal question you need to ask to ensure your PT career is long and profitable. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2023-10-3004 minThe Business of Fitness PodcastDan talks at the ESSA State Symposium on The Business of Exercise PhysiologyI was recently invited by the the WA chapter of Exercise and Sports Science Australia to speak to 80 Exercise Physiologists and Sports Scientists about 'The Business of Exercise Physiology' at their State Symposium at Murdoch University. This episode is a shortened summary of this presentation. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2023-10-2126 minThe New Heart for Life CommunityA Story Worth SharingImagine your life taking a dramatic turn in an instant. That's what happened to Dan Williams when he suffered a sudden heart attack at the age of 63. It was a wake-up call that shook him to his core.But instead of letting this setback define him, he made a choice. He refused to give up. With sheer determination, Dan joined a master’s track club to reconnect with his youthful days of running. He started on a journey of resilience, slowly regaining his fitness and quality of life.It wasn't easy, but with the guidance of...2023-07-3003 minThe New Heart for Life CommunityCelebrating the Life of Ty Brown: His Last InterviewFull Podcast Transcript;Welcome to the New Heart for Life podcast hosted by Dan Williams. Dan is honored to share Ty Brown's final interview that was recorded when Ty was a masters track and field legend, with five world records to his name. He was set to compete in the World Championships in September 2018 in Malaga Spain with his ultimate goal of setting the world record in the 80-meter hurdles.Sadly, Ty's life was cut short and he did not get to realize his dream. However, his legacy continues through his track m...2023-06-1100 min
Man In The MirrorDan Williams - M.D. of Profile PRMy guest this week is Dan Williams, who is the MD of public relations company Profile PR. Dan works on accounts across fragrance, home, watches, jewellery and lifestyle. I’ve known Dan for a few years and thought it would be interesting and illuminating to discuss what the role of PR entails now. Traditionally PRs were the gate-keepers between brands and the media. That’s still the case, but now they also deal with influencer marketing, content creation and many other new areas. My thanks to Dan for such an interesting and thought-provoking chat - and thanks for hosting me a...2023-05-3156 min
The New Heart for Life CommunityLaid-Back Conversation with Masters Athlete, Willie SpruillWelcome to the New Heart for Life Podcast with your host, Dan Williams. While at the Veteran Golden Age Games, Dan was able to catch up with Willie 'Toothpick' Spruill for a laid-back conversation.Listen to Willie's trials, triumphs, and the legacy he wants to leave kids as he "Aspires to Inspire."Visit our Community @ http://NewHeartforLife.com2023-05-2944 min
The New Heart for Life CommunityACT - Action Changes ThingsListen to my past interview with Nate Garrison and ACT, one of the 21 Fitness Principles. ….Nate’ Introduction;"It’s ironic how the busyness of life and our day-to-day activities often prohibit real physical movement. Actually doing things. We stay so busy on our computers for work and our phones everywhere else, we often neglect to make time to Act. Do. Move. Or maybe just Get outside. Is this a part of your daily habits? How often are you actively moving? When is the last time you went for a walk?"Action Changes Things. Action changes...2023-05-1604 minThe Business of Fitness PodcastWhat Happens in a Business Mentoring ConsultHave you ever wondered if you would benefit from a Business Mentor for you and your business? In this episode, Dan breaks down the things he covers during a business consult with him. We pull back the curtains to see whether this can help you. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2023-05-0907 minThe Business of Fitness Podcast7: How To Deload From Your Business We know that athletes should take deload weeks from their training, so why shouldn’t fitness business owners take deload weeks from their business? In this episode, Dan discusses why deload weeks can make your business more succcesful, while (more importantly) improving the overall quality of your life. We explore why deload weeks are important in business, the benefits, and how to incorporate them into your business. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams. 2023-03-2008 minThe Business of Fitness Podcast6: Marketing for Exercise PhysiologistsThis episode is for Exercise Physiologists, as we do a deep dive into the marketing strategies you should be employing to grow your EP business. You can find time signatures at the bottom of these show notes for each major section of this episode so you can jump to the sections that interest you. Learn more about working with Dan Williams as your Business Mentor: https://rangeofmotion.net.au/business-mentoring-for-aeps/ The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Business Mentor, Dan Williams. TIME...2023-03-121h 19The Business of Fitness PodcastYour REAL Hourly Rate: The True Cost of Running a Fitness BusinessTracking your true hourly rate is one of the most important KPIs for Fitness Professionals. In this episode, Dan explores how you can use 'hourly rate' to measure the true value of your time and maximise your financial efficiency and productivity. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2023-02-1905 minThe Business of Fitness PodcastMultiple Income Streams for Fit Pros: Why Timing is EverythingAre you a Fitness Professional who wants to develop multiple income streams? A ‘fitness-preneur’? In this episode, Dan Williams talks about how to maximise the timing of your ideas to balance ambition with distraction and maximise financial success. The Business of Fitness Podcast gives you actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.2023-02-1009 min
Dan Blanc UncensoredEp 56 -(Part 2) Dan Williams with Williams Fence of CNY Talks About Everything Under The Sun!!Dan Williams takes us on a whirlwind of a ride talking about everything from blueberry farming, mud runs, and marathons where you chug Guinness every leg of the way. The fellas go on a journey hearing about the adventures of Williams Fence Company CEO as he has taken himself out of the day-to-day grind to pursue his dreams. Dan Williams is a passionate leader that empowers his employees to do their jobs and vigorously holds them responsible for the results..▶ Click HERE to register for the Fence Show & Security Expo coming in August 2023 hosted by the FWA (Fe...2022-10-211h 31Dan Blanc UncensoredEp 52 - (Part 1) Dan Williams with Williams Fence of CNY talks - SHAKING THINGS UP - Keeping Everyone Accountable For SuccessDan Williams began his fencing career in 1988. 34 years later, Williams Fence is a 40-employee company doing all things fence and excavation. He shares one of his favorite tips from listening to My Fence Life….” Hiring team members with 50% more talent!” and discusses being driven past complacency and defeat, and shares how he once ran for 18 hours straight with the goal of running 100miles. He also recently hired a CFO and he discussed some of his new ways of thinking and the changes he made to help make the team healthier. 🤺Breaking News: Man builds fence out cow 💩...2022-09-231h 52
ROMcastHow to Future Proof Your Fitness BusinessIs your fitness business protected from the future? It’s a question we should be asking daily, but a question we rarely do. In this episode of ROMcast, we discuss the two ways to future-proof your Fitness Business. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-11-2206 minROMcastWhy You Should be Doing ‘Training’, Not ‘Workouts’.Do you ‘work out’? Do you ‘exercise’? Or do you train? At Range of Motion, we train, and there’s an important distinction. You may ask,’What’s the difference?’ or ‘does it really matter what we call it’? Let’s answer both these questions. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you d2019-11-0809 minROMcastChallenges in Building an Online Fitness BusinessIn this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Deb. We answered these questions: How should I market an online coaching business with a personal touch? How do I market a new and novel approach to exercise? Is building an online business completely different to building a physical gym? How can I combine the one-on-one care of PT, with the convenience of online coaching? How can I build an online training business without losing the personal touch? How can I build my own ‘si...2019-11-0115 minROMcastHow can I simplify my Fitness Business?In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Personal Trainer, Brooke. We answered these questions: How do I work out what to do first when building my business? Should I build a product then look for people to buy it, or find people to help and build them a solution? I can’t get my clients to exercise. What’s wrong with them?! How can I help my clients change their health behaviours? My clients have bigger priorities than exercise. How can I help them...2019-10-2813 minROMcastHow should I market my Fitness Business?In this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with CrossFit Business owner, Sam. We answered these questions: How do I compete with other gyms that are my competition? How do I attract different sorts of clients to my fitness business? Why should I be marketing my fitness business, instead of advertising my fitness business? Should I focus on getting more clients, or building a better client experience? Why are client who want quick fixes bad for business? What are the differences between marketing a 24 hour...2019-10-2319 minROMcast8 Fitness Business Questions AnsweredIn this episode of ROMcast, we share some snippets from our recent Range of Motion Business Mentoring video consult with Renee Cabassi from BUF Girls Bayswater. We answered these questions: How can focussing on the purpose of your business ultimately help the bottom line? How can I simplify the 'overwhelm' of so much business advice? What's the best way to make a big decision in my business? How do I know the right time to make a business change? Why are problems a good thing in my business? Should I keep running my business as I h...2019-10-1912 minROMcastDeep Learning on Any Topic in 10 HoursYou can learn 80% of the content on ANY topic or subject in 10 hours. Here's how. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-10-1809 minROMcastWhy Your Tempo Squats Aren’t WorkingIt’s all about getting stronger. And finding the most effective training methods to do just that. One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a movement to maximise the strength and muscle building effect. And it’s a great strategy, but is there a better way…? Here, we discuss Accentuated Eccentric Loading - a powerful method to make you stronger, more muscular, and more powerful. ROMcast provides bite-sized chunks of health, happiness, fitness and performanc...2019-10-1206 minROMcastWhy Your Business is Being Sabotaged by Your Short Term ThinkingA business’ long term success depends on a business’ long term strategy. Short term tactics seldom work. Not only does a short term approach not contribute to long term success, they can actually damage it. This concept has a name. Technical debt. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't...2019-08-2005 minROMcastProductivity, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-08-1609 minROMcastA Minimalist Approach to Exercise for Time Poor High AchieversSo you’re a highly driven (possibly type A) high achiever. Is there a way to design a way of exercising that works regardless of your considerable time constraints. What you need, is a minimalist approach to exercise. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-08-1112 minROMcastStaff, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-08-0908 minROMcastClient Surveys, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-08-0209 minROMcastTracking the Client Journey, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-07-2609 minROMcastThe Death of Formalised Education?There’s a trend emerging, a trend away from education, and towards learning. ‘Soft’ skills are becoming a premium, and in certain ‘people facing’ industries at least, education is giving way to learning – regardless of what form it takes. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-07-2507 minROMcastImprove Your Kettlebell Ability with World Champion, Marilyn TunaMarilyn is a two times World Champion in the World Kettlebell Sports Federation, Australian Record Holder in the International Gira Sport Federation, World Kettlebell Marathon Champion, and Gold Medalist in the Australian Arnold Sports Festival. She is a IKSFA Kettlebell Sport Coach, and a Strength and Conditioning Coach. Dan Williams asked Marilyn about the three biggest tips she had for individuals who would like to improve their kettlebell ability by 10%. Marilyn is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au...2019-07-2317 minROMcastStop Following Training TrendsDo you make the mistake of following whatever training trend happens to be currently in vogue? There's a better way - an individualised approach to training that will maximise your personal results. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-07-2107 minROMcastExercise - The Micro Product, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-07-1909 minROMcastThree Easy Tips to Get Stronger from a Powerlifting Champion Corey Millar is a veteran of the powerlifting scene, having coached and competed in the sport for a decade. Competing and training out of Perth’s Strongest Gym, The Musclepit, Corey has competed on the platform 23 times and has seen gold, silver and bronze in competition across both weight division (ranging from 67.5 to 90kg) and open male competition. Dan Williams asked Corey about the three biggest tips he had for individuals who would like to improve their strength by 10%. Corey is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion At...2019-07-1625 minROMcastHow CrossFit Helps Combat the 19 Major Causes of Premature Death and DisabilityWe take the 19 leading causes of death and disability, and explore the research into how exercise can combat, prevent and treat each one. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-07-1315 minROMcastClient Departure Process, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-07-1205 minROMcast9 Reasons to Take Your Exercise Outside Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your gym time with some exercise outdoors? And what if it was even better for you? Here are our top nine reasons to take your exercise outdoors. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. E...2019-07-1206 minROMcastImprove More by Doing Less, with Physio, Lucia TennantThe Founder and Head Physiotherapist at Formotion Physio, Lucia graduated from Curtin University with a Bachelor of Science (Physiotherapy) and has since worked in the private practice and sports setting. She has spent the past two years working within a gym environment, more specifically with CrossFit or similar athletes. She has previously worked for Claremont Football Club, Hammersely-Carine Football club, as well as a sports massage therapist in Canada in 2014. She has particular clinical interest in sports injury rehabilitation, CrossFit and Olympic lifting and Rehabilitation and mechanics screenings. Dan Williams asked Lucia about the three...2019-07-0921 minROMcastClient Journey - Paying Clients, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-07-0507 minROMcastReps for Quality, Not For CompletionAll too often we judge reps on their completion, not their quality. But here's a different perspective, a way to measure reps based on criteria of quality, not completion. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-07-0506 minROMcastRunning Lessons from a Commonwealth Games AthleteIan Dewhurst is a two-time Australian Commonwealth Games Representative (Glasgow 2014, Gold Coast 2018), four-time Australian Open Champion (2014, 2017, 2018, 2019) and Bronze Medalist in the 2013 World University Games (Russia). He holds a scholarship at the West Australian Institute of Sport and is the 11th fastest Australian all-time in the 400m hurdles, with a time of 49.52. As a Physiotherapist, Ian graduated from UWS (Sydney) with a degree in Exercise Science, he later went on to complete a Masters in Physiotherapy at the University of Sydney, before working in a busy private practice south of Sydney. Dan Williams asked Ian about...2019-07-0217 minROMcastClient Journey – Initial Consultations, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-06-2807 minROMcast10 Ways to Maximise Recovery from Intense ExerciseYou exercise hard, but do you recover hard? Here's how to make sure you're maximising recovery to maximise results. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-06-2711 minROMcast16 Ways to Get More PT Clients Consistently, and without fail, the biggest problem faced by Personal Trainers is client acquisition. Getting more people to train. So we thought we’d compile a list of 16 ways you can get more clients. How many are you doing? Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 le...2019-06-2709 minROMcastThe 3 Easiest Ways to Improve Your SwimmingKareena Preston has worked in the swimming teaching and coaching industry for over 25 years moving from learn to swim as a high school graduate to high performance coaching since 2005. She has extensive experience in placing swimmers to National Championship level (including medallists) as well as placing swimmers on Junior and Senior Australian Swim teams. She has a passion for coaching open water and marathon swimmers and welcomes any opportunity to work in the ocean. Kareena has coached some very talented athletes in the CrossFit Community to the world stage of the CrossFit Regionals and CrossFit Games. 2019-06-2522 minROMcastClient Journey - Awareness to Contact, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-06-2107 minROMcastHow Long Does it Really Take to Recover from Injury?Injury recovery may take longer than you think. Here, we explore the TRUE time cost of injury, and how to fast-track recovery. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-06-1905 minROMcast3 Ways 'Strongman' Can Benefit Your TrainingA Strongman competitor and powerlifter, Dan Macri is one of the strongest men in Australia. He is five-time Western Australia’s Strongest Man and has placed second twice in Australia’s Strongest Man. He has competed professionally at the Arnold Classic in Australia and has a Bachelors Degree in Sports Science and Nutrition. His expertise is in strength development and performance, and structuring training programs. With a focus on the use of strongman implements. Dan specialises in Strongman training and how it can be utilised to increase functional strength muscle mass, improve posture and function and change body...2019-06-1818 minROMcastPromotions and Tactics, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-06-1404 minROMcastMen's Health Week: Beating The Top Five Killers of Men with ExerciseTo recognise Men's Health Week, we've identified the top five biggest killers of men, and explored how exercise can help prevent or treat each... ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-06-1407 minROMcastFix Your Ankles to Fix Your SquatWant to squat more? Want to squat without pain? Start by fixing your ankles. Here's how... ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-06-1111 minROMcastA National Rower Shares Three Tips for Better RowingAlex Utley is a three time Western Australian state rowing team member, and a member of the University of Western Australia Boat Club. Dan Williams asked Alex about the three biggest tips she had for individuals who would like to improve their rowing ability by 10%. Alex is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re...2019-06-1113 minROMcastReferral Process, Range of Motion Fitness Business SeriesPart of the Range of Motion Fitness Business series by Dan Williams, a free 30 part resource in podcast (as part of the ROMcast Podcast) and text form, to teach Fitness Professionals how to build a more successful fitness business. Covering the business overview, operations, marketing, the client experience and human resources, it is a detailed walk-through of the exact steps you should take to build a wildly profitable fitness business that supports your lifestyle and changes the lives of your clients. Click here to get FREE access to the complete series. The Range...2019-06-0711 minROMcastProductivity for Fitness Professionals Dan discussed a productivity system to help Fitness Professionals maximise their success. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can do in 2019 to maximise your impact and success. Tickets are available for a...2019-06-0710 minROMcastFitness Pros: You’re Not a Unique Snowflake There's a worrying trend in Fitness Professionals. They all claim to have the same unique selling proposition. They all claim to be different. And if everyone's different, no one's different. Let's explore finding your TRULY unique selling proposition. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering...2019-06-0505 minROMcastImprove your gymnastics by 10% with these 3 easy tips.An ex competitive gymnast, Kyle Holmes is part of the CrossFit Gymnastics Speciality Course Seminar Staff Team. Dan Williams asked Kyle about the three biggest tips he had for individuals who would like to improve their gymnastics ability by 10%. Kyle is one of the 11 Subject Matter Expert Coaches at the 2019 Range of Motion Athlete Camp (learn more at https://rangeofmotion.net.au/athletecamp). The Range of Motion Athlete Camp is a two day Perth event for CrossFitters, designed to help you become a better athlete, whether you’re a complete beginner or an el...2019-06-0412 minROMcastWhy Fit Pros Shouldn’t Charge For Missed Sessions Are you a Fitness Professional who charges your clients for a missed session? Maybe you have a 24 hour cancellation policy? You might be burning money. There's a better way. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing y...2019-06-0306 minROMcastStop Focusing on One PercentersOne percenters are in vogue. But sometimes people focus on the 1%ers of their health and miss the big picture. Fix the big picture, THEN focus on one percenters. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-06-0304 minROMcastHow to Avoid Burn-out for Fitness Professionals The Fitness Industry is notorious for high staff turn-over. Enthusiastic Personal Trainers who burn bright but then quickly extinguish. But why? Why is this industry so punishing? And how we can avoid burn-out? Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is...2019-06-0108 minROMcastHow to Lose Weight Through ExerciseIn the audio version of our live webinar, Exercise Physiologist, Dan Williams, discusses how to apply the science of exercise to maximise weight loss through exercise. This episode will teach you: - What type of exercise to do to ensure you're burning energy long after you stop exercising. - How to add a kilogram of muscle to your body and how this will burn off 6kg of fat every year. - Why exercise intensity is so important for weight loss. - How much exercise you should be doing - it might surprise you!...2019-04-2838 minROMcastChoices - How Bad Do You Want It?Life is a series of choices. Dan talks about how the difficult choices are the ones that matter. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!2019-04-2005 minROMcastFitness Pros: What's Your USP?What are you best in the world at? It needs to be something. Dan talks about why you need a Unique Selling Proposition, and what to do with it. Are you a Perth Fit Pro who would like to super-charge your expertise as a Fitness Professional, and get you all the tools and knowledge you need to build a wildly successful and impactful Fitness Business? The Perth Fitness Industry Professional Development Weekend is an intensive and in-depth two-day learning experience. With 25 learning modules covering fitness and business, this is the single best thing you can...2019-04-0804 minROMcastSystemising and Automating Your Business - Webinar AudioIn the audio version of this live webinar, Dan Williams talks about Systemising and Automating Your Business. In it, he discusses: - How to identify and define the roles in your business to give your business scaleability and capital value. - How to identify the tasks each role within your business. - How to create systems and automations within your business to ensure it operates on autopilot. - How to compile all the above information into your Policies and Procedures Manual for ultimate business organisation. ROMcast provides bite-sized chunks of health, h...2019-03-1044 minROMcastMaking Healthy Eating Easier Than Unhealthy Eating with Ash DeanRange of Motion Nutrition Coaches Ash 'Jimmy' Dean and Dan Williams talk about: - The common themes and problem areas in the clients they work with. - How to make healthy eating the easier option. - How working on one part of your nutrition will benefit the others. - How very small changes improve your relationship with food. - The pros and cons and challenges of food prep. - A novel approach to improving nutrition habits. Learn more about Range of Motion Nutrition Coaching at https://rangeofmotion.net.au/nutrition/ 2019-02-1531 minROMcastSNEAK PEAK: Fitness Business Series by ROMcastIn this special teaser episode, we’ll give you a sneak peak at the Range of Motion Fitness Business Series, part of the ROMcast Podcast. If you’re a Fitness Professional who wants to turbo charge your business success, this series is for you. Presented by Exercise Physiologist and Scientist, coach, mentor and Director of Range of Motion, Dan Williams, this series will teach you how to grow your fitness business to make it work for you. We’ll guide you through everything you need to build a wildly impactful and profitable fitness business. This...2019-02-0204 minROMcastBuilding a Fitness Business with Jimmy DeanIn this longer form episode of ROMcast, Dan Williams sits down with Ash 'Jimmy' Dean, Exercise Scientist, Owner of Invoke Performance and Range of Motion Business Mentorship Client. Dan and Jimmy discuss the challenges in business, productivity, systems, cash flow, marketing and branding, behaviour change, and much more. Learn more about the great work Ash Dean is doing to help educate athletes (particularly female sportspeople) at https://ashdean.net/ ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. En...2019-01-111h 04ROMcastROMcast Q&A 11: Exercise with limited time, getting bogged down in minor details, distracting kids, pull-up grips.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Pips asks: If you only have a certain amount of time in the morning (1hour say) how do you break up the hour in terms of warmup, pre exercise, train, post exercise? Geoff asks: How many minutes between eating healthy food and consuming caffeine and vice versa should people wait so as to not inhibit macro and micro nutrient absorption? Eg I've heard caffeine blocks vitamin C and that this impacts protein utilisation / related pro...2018-11-0216 minROMcastROMcast Q&A 10: Recovery over 40, intimidation, when to buy sleeves/belt/shoes.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Karen asks: How can I overcome feeling intimidated and self conscious as a new comer when you see people throwing barbells over their head or swinging off bars? Richo asks: As I’ve gone past 40 I have found I don’t recover anywhere near as fast as I used to. Currently I train roughly every second day and quite often I am still sore and am unable to loosen up and it inh...2018-10-2620 minROMcastROMcast Q&A 009: Comparing to others, not being good enough, not 'getting it', unsupportive loved ones, dealing with injury.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. How do you overcome the feeling of not being “good enough” or comparing yourself to other people further in their fitness journey? How do you deal with the frustrations of feeling like you’re not 'getting it' yet, for example the terminology of exercise and learning me movements. How long does it take to 'get it'? And, how long does it take to get results? How do you deal with responding to people...2018-10-0734 minROMcastROMcast Q&A 008: Competition nutrition, running your own race, balancing training and competition, training like you compete.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Dave and Claire ask: How should I eat during a competition? Chris asks: How can I learn to ignore my competitors and run my own race? Casey asks: How can I balance training and competition? Lachie asks: Should I be treating training like competition? Sean asks: How can I get a competition effect in training? ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, C...2018-08-2436 minROMcastROMcast Q&A 007: Choosing a Health Pro, losing strengths by training weaknesses, variation.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Grant asks: How do I choose what kind of health professional to see? Sean asks: Will I lose my strengths by constantly working on my weaknesses? Chris asks: Why do I occasionally have movements repeated in consecutive sessions? Frannie asks: Why is it important to have so much variation in training? Robyn asks: Why is there so much strict work programmed for me? Should I be working more on the skill of ki...2018-08-1738 minROMcastROMcast Q&A 006: Ring vs bar dips, O lifting footwork, lifting shoes.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Chris asks: Ring dips versus bar dips, which one is better for building strength? Jimmy asks: Foot position in the snatch and clean, how similar/different should the positions be in the pulling position and the receiving position? Claire asks: I currently do all my lifting in regular 'all rounder' shoes, would I lift better in Olympic Lifting shoes? Should I invest in a pair? ROMcast provides bite-sized chunks of health, h...2018-08-0316 minROMcastROMcast Q&A 005: Losing fitness on holiday, training sore, body shape changes, strategy, weak muscle groups.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Robyn asks: If I've got dominant muscle groups how can I make sure I don't neglect weaker muscles? Claire asks: I'm always sore. Should I be training through this or is there something I need to change? Claire asks: My performance is improving but my bodyweight is staying the same. Why is this? Jimmy and Grant ask: How many days off can I have before I start to lose my strength and f...2018-07-2739 minROMcastA Strongman's Advice to CrossFitters, with Dan MacriDan Macri is a Strongman competitor, coach and Subject Matter Expert. In this interview, We ask Dan about how CrossFit athletes can benefit from his area of specialisation. They discuss: - The single biggest thing CrossFit athletes neglect. - How more focus on Strongman training and implements could benefit CrossFitters. - How to incorporate Strongman into your training without spending more time at the gym. - The smallest thing a CrossFit athlete could do to give the greatest benefit. - What Dan would like to see programmed as an event in The...2018-07-2628 minROMcastTurning CrossFitters into Runners, with Ian DewhurstIan Dewhurst is a dual Commonwealth Games track athlete, Physiotherapist and running Subject Matter Expert. In this interview, Dan asks Ian about how CrossFit athletes can benefit from his area of specialisation. They discuss: - The single biggest thing CrossFit athletes neglect. - How more focus on running could benefit CrossFitters. - How to incorporate running into your training without spending more time at the gym. - The smallest thing a CrossFit athlete could do to give the greatest benefit. - What Ian would like to see programmed as an event in...2018-07-2328 minROMcastBuilding Stronger CrossFitters, with Powerlifter Corey MillarCorey Millar is a Powerlifting competitor, Coach and Subject Matter Expert. In this interview, Dan asks Corey about how CrossFit athletes can benefit from his area of specialisation. They discuss: - The single biggest thing CrossFit athletes neglect. - How more focus on powerlifting training could benefit CrossFitters. - How to incorporate powerlifting into your training without spending more time at the gym. - The smallest thing a CrossFit athlete could do to give the greatest benefit. - What Corey would like to see programmed as an event in The CrossFit Games.2018-07-2035 minROMcastROMcast Q&A 004: The prowler as a strength tool, overhead squats as a diagnostic tool.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Kirk asks: Is the prowler a useful tool to improve top-end leg strength, or is it only useful for conditioning? Lachie asks: Is there an ideal squat position? What are the most common faults with overhead squats and what can they tell us? ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy R...2018-07-2021 minROMcastROMcast FitPro Q&A: Solutions to Challenges for Fitness Professionals.Dan discusses the biggest challenges and obstacles sent in by Fitness Professionals. In this special Fitness Professional episode of ROMcast, we answer questions on converting leads, getting paid what you’re worth, delivering value, balance, dealing with clients with different personalitiy types, keeping up wth new research, and fighting misinformation in the industry. This episode of ROMcast is brought to you by the 2018 Fitness Industry Professional Development Weekend. Open to all Perth Health and Fitness Professionals, Trainers and Coaches. This intensive, information dense learning weekend will leave you with an incredible depth and brea...2018-07-2024 minROMcastSwimming for CrossFitters with Kareena PrestonKareena Preston is a Coach and Subject Matter Expert in Swimming. In this interview, Dan asks KP about how CrossFit athletes can benefit from her area of specialisation. They discuss: The single biggest thing CrossFit athletes neglect. How more focus on very specific areas of swimming training could benefit CrossFitters. How to incorporate more swimming into your training without spending more time training. The smallest thing a CrossFit athlete could do to give the greatest benefit. What KP would like to see programmed as an event in The CrossFit Games. What KP will be...2018-07-1724 minROMcastHow a Knowledge of Fascia can Create Better Athletes, with Leigh WhiteheadLeigh Whitehead is a Subject Matter Expert on Myofascial and Soft Tissue Release. In this interview, Dan asks Leigh about how CrossFit athletes can benefit from his area of specialisation. They discuss: The single biggest thing CrossFit athletes neglect. How more focus on self myofascial release could benefit CrossFitters. How to incorporate SMR into your training without spending more time at the gym. The smallest thing a CrossFit athlete could do to give the greatest benefit. What Leigh would like to see programmed as an event in The CrossFit Games. What Leigh will be...2018-07-1326 minROMcastROMcast Q&A 003: Lifting belts, strength or stamina, tempo squats, limiting factors.In the ROMcast Q&A episodes, Dan answers the best questions from the week on CrossFit, health, improving athletic performance, psychology, mobility, nutrition and much more. Jono asks: Should I wear a lifting belt? Is it better to squat heavier with a belt, or lighter with no belt? Jono asks: Is it more beneficial to a CrossFit athlete to have a high one rep max, or to be able to do multiple reps close to their max? Robyn asks: Why do we do tempo squats? What's the benefit and science behind them? Chris asks: If you have an o...2018-07-1324 min