Shows
The EST HangoutEST Hangout - CFL Week 7 ContinuesIt's a Friday installment of The EST Hangout! Tom Gazzola is joined by Jay Milne, Lori Ekdahl, and Jim Skitsko Presented by Sentinel Storage!
2025-07-181h 47
The Elks CallThe Elks Call S2Ep33 - All Good Things Come to an End - Season FinaleIn this Season 2 finale of The Elks Call, hosts Kathy and Scout deliver a packed show for Edmonton Elks fans and CFL enthusiasts. They recap the Argonauts' thrilling Grey Cup victory, sharing their experiences at the 111th Grey Cup in Vancouver. The Herd Report then dives into the latest team news, including Ed Hervey's appointment as GM and VP of Football Operations and Jim Skitsko's new role promoting amateur football. Kathy and Scout also provide updates on the Edmonton sports scene, from Oilers and Oil Kings matchups to wrestling and BCHL action.Lastly...
2024-11-281h 48
Stay Sore59: How to Get a Flat Stomach in Minutes for Your Next Event - 10 Tips for Instant ResultsNeed to look your best for an unexpected get-together or reunion? Want an instant flat stomach? Look no further! In this video, I'll give you 10 practical tips that can help give you the temporary appearance of a slimmer midsection or a more flat stomach in just minutes. But that's not all - I'll also provide you with long-term tips for a healthy weight management program to help you achieve your goals for good. Whether it's a special occasion or just everyday life, these tips will have you feeling confident and looking your best. So what are you waiting for...
2023-04-1210 min
Stay Sore58: Transforming Your Mindset for Optimal Health and FitnessAre you struggling to achieve your health and fitness goals, despite following all the "right" diet and exercise plans? Maybe it's time to consider a different approach. In this insightful interview, two experienced health and fitness coaches discuss the crucial role of mindset in achieving lasting physical transformation.Join us as we delve into the science behind the power of the mind-body connection, and explore practical strategies for transforming your thoughts and beliefs to create the healthy, active lifestyle you desire. From overcoming limiting beliefs to cultivating a growth mindset, this conversation will give you the tools...
2023-04-0529 min
Stay Sore57: Understanding Arthritis + Treatment | Physical TherapyArthritis is a common condition that affects millions of people worldwide, but what is it exactly and how can it be managed? In this exclusive interview with a leading physical therapist, we dive deep into the world of arthritis, exploring the symptoms, types, and treatments available for this debilitating condition. From osteoarthritis to rheumatoid arthritis, we cover it all and provide valuable insights into the best practices for managing this condition. If you or someone you know is dealing with arthritis, don't miss out on this informative and eye-opening interview!Watch Video Version of...
2023-03-1652 min
Stay Sore56: Healthy Grocery Shopping TipsHow to shop healthy at the grocery store o supermarket? Look no further! Here are the best healthy grocery shopping tips. These are 5 simple tips to make your produce and food shopping at the grocery store healthier.Extended Video Version of This Episode:https://youtu.be/-UGW_UdCAmMMore Nutrition Videos:Dangerous Food Ingredients: https://youtu.be/hRGMY3EYpe8Cheap VS Expensive Supplements: https://youtu.be/Sg0Gq2tXhfMHidden Calories in Foods: https://youtu.be/OqcOw1rdLsA...
2023-01-1805 min
Stay Sore55: How to Solve Life Problems like an AnimalThis is the old Cow and Buffalo Story that gives us an insight on different ways on how to approach and even fix our problems in life or make them worse.According to the Lesson from a Buffalo sometimes you have to Face Your Problems and Run Towards The Storms!Stay Sore Podcast Ep.55Video version of this Episode: https://youtu.be/BPMI0jJ2nGsMore from your host Bo Skitsko:Check out our Store and Supplements :https://shop.bofitstudio.com/
2023-01-0604 min
Stay Sore54: Fitness Longevity - How to Progress and Not Get Hurt in the GymPhysical Therapist Zach Long and Personal Trainer Bo Skitsko discuss how to have a life long fitness journey without injuries. How to progress in the gym and and not get hurt for beginners, experienced athletes, young and old fitness enthusiasts. Fitness longevity is very important for young and old to have a good quality of life! Questions discussed: Am I too old to workout? Should I stretch before workout? How to avoid injuries in the gym? Should I workout long or hard?Video version of this Episode: https://youtu.be/XMUyWmOCAJcDr. Zach Long, better...
2022-12-2229 min
LandLifeLandLife 63: Personal Trainer Masterclass With Bo SkitskoLandLife 63: Personal Trainer Masterclass With Bo Skitsko
Ukrainian born Bo Skitsko is a father and husband. He owns and operates the Bo-Fit Studio and supplement line in Cleveland Ohio. This guy is even an auther, writing the best selling book "Stay Sore." Bo shows you how to continuously add revenue streams to your personal training business. More important than anything though, Bo cares about the success of his clients. Solid person all around.
How to contact Bo:
Click here: https://linktr.ee/bo_skitsko
...
2022-12-0641 min
Stay Sore53: Most Common Diet Mistakes and How to Fix Them (with Mike Millner)I had the pleasure to talk with Nutrition Coach Mike Millner from www.neurotypetraining.com about most common mistakes people do when trying to lose weight and dieting. As well as practical tips for fat loss and weight loss. Mike Millner has been a high-level nutrition coach for almost 10 years. Let's see what diet tips and nutrition hacks he has for us.Special Guest: Mike Millnerhttps://www.instagram.com/coach_mike_millner/More from your host Bo Skitsko:Check out our Store :...
2022-11-2321 min
BogumiliViteški red. Temelji, zavjeti, zadaće | Petkom kod bogumila #163 | 16.9.22.Najviši oblik organizacije duhovnih ljudi na Zemlji. Duhovni principi viteštva su čednost, poslušnost, misija.
U Besjedi govorimo o estetici i semiotici viteštva te o obećanjima koje vitez daje.
00:00 Uvod
00:12 Viteštvo, najviši oblik organizacije
02:32 Ivan Bogumil: Gral, posveta u bijelo viteštvo
03:57 Avaro skitsko perzijska tradicija viteštva
05:48 Kako postati vitezom
06:35 Saborna savjest
08:45 Izvor autentičnog viteštva
10:00 Neuspjeli projekti
13:06 Primjeri autentičnog duhovnog ideala
14:47 Djevičanstvo je uvjet budućeg v...
2022-09-1654 min
Stay Sore52: How Serious is My INJURY - Sore or HurtI had the pleasure to talk with Physical Therapist Ed Ash from www.activpt.com about most common injuries, levels of severity 📈😬 How to recognize which ones you can walk off and which ones need professional attention 👨⚕️ How to know how serious your injury is? Am I just sore or hurt for real? These and many more questions about aches, pains, injuries, soreness as well as injury prevention and injury recovery on this weeks episode 😎🤙Special Guest: Ed Ash, PThttps://www.activpt.com/More from your host Bo Skitsko:Bo-Fit Supplemen...
2022-02-0921 min
Stay Sore51: How my Client Lost 50 Pounds (transformation story)This is the story of how my client Patrick Hreha changed his life by losing 50 pounds and became a healthy and fit remodel for his newborn daughter.More from your host Bo Skitsko:Bo-Fit Supplements:https://bofitstudio.com/shopGet my Book 📙http://bit.ly/LTStaySoreCheck out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/YouTube Channel:https://bit.ly/StaySoreYT🎧🎤Subscribe and Listen to the STAY SORE Podcas...
2022-02-0212 min
Stay Sore50: Management of Inflammation (Cause and Fix)I had the great pleasure today to talk to Michael Ventresca from https://www.vchoice.com/ about Inflammation in the human body. Types of Inflammation, what causes inflammation and how to reduce inflammation in your body and in your joints. The management of inflammation in the body is very important because most disease is caused by inflammation that gets out of control and becomes chronic inflammation. Chronic Aches and Pains. Best Anti-inflammatory diet and foods.What you need to know about Supplements: https://youtu.be/4TuQDIJ_hKgThe Truth...
2022-01-1919 min
Stay Sore49: Master Small Habits for Big Results (Be the Best You)Stay Sore Podcast Episode 49 - Master Small Habits for Big Results (Be the Best You)More from your host Bo Skitsko:Bo-Fit Supplements:https://bofitstudio.com/shopGet my Book 📙http://bit.ly/LTStaySoreCheck out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/YouTube Channel:https://bit.ly/StaySoreYT🎧🎤Subscribe and Listen to the STAY SORE Podcast:Apple: https://bit.ly/StaySorePodcast
2022-01-0514 min
It Is What It Is!Holiday Fitness Tips Feat. Bo SkitskoIt's the most wonderful time of the Year! With that being said, it is also a time where dietary restrictions are eliminated. I want all to have fun, eat, and be merry. There are some cool tips that will help you navigate this season of Jolly through wellness and exercise. Listen to this amazing episode featuring gym owner and Fitness Influencer - Bo Skitsko. --- Send in a voice message: https://anchor.fm/cv-k/message Support this podcast: https://anchor.fm/cv-k/support
2021-12-1418 min
The CVMK Show - It Is What It Is!Holiday Fitness Tips Feat. Bo SkitskoIt's the most wonderful time of the Year! With that being said, it is also a time where dietary restrictions are eliminated. I want all to have fun, eat, and be merry. There are some cool tips that will help you navigate this season of Jolly through wellness and exercise. Listen to this amazing episode featuring gym owner and Fitness Influencer - Bo Skitsko.
2021-12-1418 min
It Is What It Is!Holiday Fitness Tips Feat. Bo SkitskoIt's the most wonderful time of the Year! With that being said, it is also a time where dietary restrictions are eliminated. I want all to have fun, eat, and be merry. There are some cool tips that will help you navigate this season of Jolly through wellness and exercise. Listen to this amazing episode featuring gym owner and Fitness Influencer - Bo Skitsko. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cv...
2021-12-1418 min
Healthy UBo Skitsko, a fitness trainer with a massive vision to change the world, one body and one mind at a timeIn this episode we interview Bo Skitsko, owner of Bo-Fit in North Royalton, OH. He is a Gym Owner, fitness trainer, best selling author, host of the Stay Sore podcast, Supplement line creator and all around mission driven man.
We discuss Bo's passion, his mission and his amazing training methods that are changing lives every day.
Do you have questions for Bo or Dr. Scott, send us a voice message
Here is the outline for the interview and all of the links to contact Bo are at the bottom.
Intro to Bo...
2021-11-3042 min
Stay Sore48: Holiday Nutrition Tips (with Fitness Pros)I asked some of my fitness industry friends about their favorite tip on how to navigate through all the holiday food and how to diminish the damage on the waste line over the holiday season. How to make the holiday get together a little healthier. Here are their answers. holiday diet hacks. holiday nutrition tips. holiday nutrition tips by fitness pros.Aaron Ables: https://www.youtube.com/c/AaronAblesGrace Hoffman: https://www.youtube.com/c/teamENERGIZEAlison Williams Morris: https://www.youtube.com/c/AlisonWilliamsMorrisLexi Marshall...
2021-11-2410 min
Stay Sore47: Prevent Heart Attack with Fitness and Diet (Motivational Story)In this Episode Bo-Fit client Neal is going to share with you his healthy lifestyle transformation. In order to prevent a heart attack he had to promise his doctor to change his bad habits with fitness and diet. In this motivational story you will see how you can as well improve your bloodwork, annual physical results, overall wellbeing, energy level, strength and fitness, and most importantly health... through small and smart everyday good decisions. How to Take Control Over your own Health:https://youtu.be/p2LOLXhlDpg...
2021-11-1722 min
Shaping Success With Wes TankersleyBonus Coverage| Bo SkitskoSend us a textCatch up with what is going on with Shaping Success!Find the show by using any of the links here!https://shapingsuccesspodcast.buzzsprout.com/Follow the Independent Entertainment Networkhttps://www.facebook.com/indentnetGo to podspout.com and use code Success to get 10% off any paid plan. Did I mention there is a free version as well?Follow Me on Instagram @wes.tankersleyDo you have...
2021-11-0414 min
Stay Sore46: Food Ingredients that are Dangerous (food dyes and preservatives)Foods and drinks are not what they seem, and you have to take control with what you are putting into your body (as none else will).A simple bottle of water contains preservatives and additives such as Potassium Bicarbonate, Sodium Bicarbonate, Calcium Citrate, Magnesium Oxide and Sodium Chloride - but do you even know what they are?Warning: this is only my opinion, not professional advice.In this video podcast we are explore the lesser known food ingredients that could be good or bad for you, the hidden way big brand companies can...
2021-11-0310 minShaping Success With Wes TankersleyStay Sore Author| Bo SkitskoSend us a textBo is an author/trainer who wrote the book Stay Sore. Bo encourages people to get a little uncomfortable to reach the goals they want to achieve! Follow Bo:https://www.instagram.com/bo_skitsko/Find the show by using any of the links here!https://shapingsuccesswithwestankersley.buzzsprout.com/Go to podspout.com and use code Success to get 10% off any paid plan. Did I mention there is a free version as well?Fo...
2021-11-0132 min
Stay Sore45: Top 10 Workout Excuses and SolutionsWant to skip the Gym? Top 10 solutions to your weak excuses! Always coming up with new excuses or reasons to skip your workout? Don't feel like going to the gym today? Well in todays video I will give you the top 10 solutions to destroy your excuses and get you pumped for the gym! Consistency is king - Stay sore everyone, because nothing good comes easy!Home Workout Videos:https://youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z7510 Tips on How to get Motivated for a Workout:...
2021-09-2912 min
Stay Sore44: Why Can't I Lose WeightIn this episode Dr. Joe Klemczewski and Personal Trainer Bo Skitsko discus why so many people cannot lose weight despite their efforts with diet, weightloss food, tracking calories and working out.Special Guest: Joe Klemczewski, PhD:https://thedietdoc.com/https://www.instagram.com/joeklemczewski/More from your host Bo Skitsko:Bo-Fit Supplements:https://bofitstudio.com/shopGet my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_ski...
2021-09-1526 min
Stay Sore43: What Do I Need to Know bout SupplementsSupplement Store (Vital Choice Health Store) Owner Michael Ventresca and Personal Trainer Bo Skitsko discuss what role supplements play in your health and fitness journey. Are supplements important or just a waste of money? What is the difference between good and bad supplements? How to find good supplements? Natural Supplements, Organic supplements, synthetic supplements, whole food supplements. What role does the FDA play in regulating supplements. Third party testing for supplements. How are supplements sourced? Are all supplements the same? Are supplements a scam? What supplement company can I trust? What supplements are good for you?Special...
2021-08-2524 min
Stay Sore42: Take Ownership Over Your Health (4 Pillars of Health)Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. We have a lot of control over our own health, if we chose so. There are 4 pillars of health that we need to take owner ship of in order to live a better physical and mental life: Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy. Another definition of health is simply Homeostasis - a property of cells, tissues, and organisms that allows the maintenance and regulation of the stability and constancy needed...
2021-08-1108 min
Stay Sore41: 6 Ways to Progress in the Gym (how to track progress)Sometimes it can be frustrating when you don't see results in the gym. But maybe you are just looking for the wrong thing?! Here are 6 ways you can track your progress in during your workouts, and 6 tools you can use to progress in the gym.keywords: 6 ways to progress in the gym, how to progress in the gym, how to track progress in the gym, improve your workout, how to get stronger, better workout1. Increase Weight2. More Volume 3. Range of Motion4. Stronger Mindset5. Execution Tempo6. L...
2021-07-2810 min
Stay Sore40: Is Sugar Addiction Real? (Psychiatrist Explains)In this episode Psychiatrist Daniel Hochman, MD and Personal Trainer Bo Skitsko talk about these topics:Is sugar a drug? Is sugar addiction a real thing? How to break sugar addiction. Food and addiction. How to get off sugar addiction. How to overcome sugar addiction. Psychiatrist explains sugar addiction. Sugar addiction and weight loss. Why is sugar addictive. Sugar cravings. Food Addiction. Where is addiction coming from? Symptoms of addiction. how to stop eating sugar when you are addicted. The current of addiction. How can I stop sugar addiction. And many more...Special Guest: Daniel...
2021-07-2129 min
Stay Sore39: Goal Setting Done Right [Thought-provoking]The ability to properly set your goals is already half the battle to achieving them. If done right, you will lay the foundation to success! How to Set SMART Goals(Specific, Measurable, Attainable, Realistic, Time-bound)Set Specific GoalsYour goal must be clear and well defined. Vague or generalized goals are unhelpful because they don't provide sufficient direction. Remember, you need goals to show you the way. Make it as easy as you can to get where you want to go by defining precisely where you want to end up.
2021-07-0712 min
Stay Sore38: Laser Therapy for InjuryDr. Scott Haggerty and Personal Trainer Bo Skitsko discuss the benefits of laser therapy for injuries, pain, inflammation and overall faster recovery and improved healing of tissues.Here are the main benefits of laser therapy for injury and pain:1. It reduces pain and inflammation without side effectsLaser therapy uses a process called photobiomodulation. Photons enter the tissue and interact with the cytochrome c complex within mitochondria. This interaction triggers a biological cascade of events that leads to an increase in cellular metabolism and a decrease in both pain and inflammation. Unlike medications...
2021-06-3018 min
Living the Dream with Curveballliving the dream with fitness professional and best selling author Bo SkitskoSend a textToday I am joined by fitness professional and best selling author Bo Skitsko. We discuss how him and his family immigrated to the United States from Ukraine to provide them with a better life. Bo talks about how he went from learning english from scratch to opening a successfull fitness company. He also discusses what the phrase stay soar means to him. Bo also discusses the creation of his new supplement product line that you can check out at www.bofitstudio.comSupport the show
2021-06-3016 min
Stay Sore37: Why We Quit and FailMindset coach Randy Angsten and Personal Trainer/Author Bo Skitsko talk about why we quit and fail on our plans. What is the real reason why we don't achieve our goals? Why do people quit on their dream? Why do we fail to be successful? And most importantly how can we be mentally strong enough to change our mind set and stay the course towards our dreams and goals.Randy Angsten:https://www.instagram.com/mindset_and_muscle/https://pfmarketingsolutions.com/More from your host...
2021-06-1629 min
Stay Sore36: Better Sleep Quality in 5 Steps (Insomnia)Here are 10 reasons why you should watch this video and take your sleep seriously:1. Poor Sleep Can Make You Fat.In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively.2. Good Sleepers Tend to Eat Fewer Calories.Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.3. Good Sleep Can Improve Concentration and Productivity.Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious...
2021-06-0911 min
Stay Sore35: Simple Healthy Habits - No Extra TimeIn this Episode I will show you 6 Simple Healthy Habits you can start implementing immediately without spending extra time on them. But it only works if you actually do it. Just listening will no help. How to improve your balance and stability. How to get rid of diet soda addiction. How to get rid of energy drink addiction. How to improve your mood. How to manage stress levels. How to improve your Posture. How to stay active without a gym.And No Extra Time Required for All This!00:43 Improve...
2021-05-1911 min
Stay Sore34: How to Find a Good Personal TrainerIn this episode Personal Trainer Bo Skitsko and Professor Christine Phillips talk about what makes a great personal trainer and how to find a good personal trainer. If you are looking for a personal trainer, want to know if your trainer is good, or maybe want to become a certified personal trainer, then you will definitely find some good information in this podcast episode.Christine Phillips is an assistant professor in the Sport and Exercise Studies program at Cuyahoga Community College (Tri-C ® ). She began as an adjunct in 1993 teaching Physical Education courses but has b...
2021-05-0528 min
Stay Sore33: How to Reverse Diabetes with Diet and ExerciseIn this episode Dr. Joe Klemczewski and Personal Trainer Bo Skitsko discus Diabetes Mellitus. How to Reverse Diabetes with Diet and Exercise and also lose weight in the process.Joe Klemczewski, PhD:https://thedietdoc.com/https://www.instagram.com/joeklemczewski/More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://b...
2021-04-2824 min
Stay Sore32: How Do You Build Strength in the GymHow to train for strength in the gym with Strongman Jake Ebinger and Gym Owner Bo Skitsko.Strongman Jake Ebinger:Instagram: https://www.instagram.com/jakethebarbarian/Facebook: https://www.facebook.com/jake.s.ebingerMore from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/Y...
2021-04-0718 min
It Is What It Is!Meet Your Gym Owner- Bo SkitskoInsight into the life, opportunities, and challenges of being a gym owner. Featuring Bo Skitsko --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cv-k/messageSupport this podcast: https://anchor.fm/cv-k/support
2021-04-0633 min
The CVMK Show - It Is What It Is!Meet Your Gym Owner- Bo SkitskoInsight into the life, opportunities, and challenges of being a gym owner. Featuring Bo Skitsko
2021-04-0632 min
Stay Sore31: Healthy Snack IdeasHealthy Snack Ideas More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/YouTube Channel:https://bit.ly/StaySoreYT🎧🎤Subscribe and Listen to the STAY SORE Podcast:Apple: https://bit.ly/StaySorePodcastSpotify: https://spoti.fi/2JnE7eFhttp...
2021-03-3116 min
Stay Sore30: Hidden Calories in FoodHidden Calories in Food and why you can't lose weight.You may be shocked to hear that even foods we consider healthy can be high in calories, leading to unexpected weight gain. Hidden calories can sabotage your diet big time. Most people are unaware of their caloric intake and avoid looking at the nutrition label on the back side of the food packaging. Most of the time that is exactly why many people cannot lose weight and get disappointed or frustrated.In this video I will show you 10 hidden calorie traps in popular foods.
2021-03-1714 min
Stay Sore29: How to Prevent Injuries when Lifting WeightsHow to Prevent Injury when Lifting Weights with Professional Scottish Highland Games Athlete Adam Ogilvie.Adam Ogilvie:Instagram: https://www.instagram.com/safathletics/YouTube: https://www.youtube.com/user/HGthrowerMore from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/YouTube Channe...
2021-03-1018 min
Stay Sore28: Chronic Back Pain - Practical Tips with Dr. NigelMost people will experience back pain or spinal discomfort at some point in their life. Actually, Chronic low back pain represents one of the major causes of disability worldwide. In this video Dr. Nigel Brayer and Personal Trainer Bo Skitsko discuss major causes of back pain, spinal misalignment and joint discomfort. Also you will hear simple solutions and practical tips that you can implement daily to relive your chronic pain and back discomfort. Advise on how to check for bad posture and how to improve bad posture.Dr. Nigel Brayer DC, PH.C, FIAMA...
2021-03-0324 min
Stay Sore27: Fitness during Menopause with Dr KnotekOB/GYN-General Doctor Jeanne Knotek and Personal Trainer discuss Exercise and Fitness during Menopause.Dr Jeanne Knotek M.D.https://www.uhhospitals.org/doctors/Knotek-Jeanne-1053417717More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/YouTube Channel:https://bit.ly/StaySoreYT...
2021-02-2420 min
Stay Sore26: Nutrition Tips from Registered DietitianNutrition Tips from Registered Dietitian Lexi MarshallLexi Marshall:https://www.leximarshallnutrition.com/https://www.instagram.com/leximarshallnutrition/More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/YouTube Channel:https://bit.ly/StaySoreYT🎧🎤Subscribe...
2021-02-1719 min
Stay Sore25: Secret to a Better Life (My Opinion)Everyone wants to know the secret to a better life, but not everyone is willing to accept the answer, and even more so take action on it.Success in life has many different names: delayed gratification, outside your comfort zone, karma, good deeds... I call it Staying Sore - because nothing good comes easy! I'm not going to tell you how a good life looks like, that's up to you. But I sure can share how to get closer to your dream. No, it's not the only way. But it will definitely get you closer to your...
2021-02-1012 min
Stay Sore24: How To Get More Fitter (4 Training Principles)How To Get More Fitter (4 Training Principles)I think we can all agree that if you want want to become more fit, you need to give your body a reason to change! In this episode we are going to discover 4 tools and principals that we can use in our workouts, which will teach us how to get More Fitter. Let the Soreness Begin!More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https...
2021-02-0312 min
Stay Sore23: Understanding Food Cravings (5 Tips)Everyone has food cravings once in a while. You are not the only one who wants a piece of chocolate on a rainy and stressful day. But if this happens too often and starts putting a few extra unwanted digits on your scale, understanding where your food cravings are coming from, and how to manage them, would be very helpful.In this episode I am attempting to give you basic common sense tips and reasons on how to stay away from unhealthy snacks and desserts even during the most tempting times. More...
2021-01-2711 min
Stay Sore22: Fitness Tips You Have Not Heard Of3 Fitness tips that are rather unconventional but they actually work if you apply them. You have probably not heard of these, they are WEIRD BUT EFFECTIVE!1.You will learn how to stay motivated when you are trying to change your body composition, especially when you don't like what you see in the mirror.2.You will learn how to improve your compound lifts like the squat and deadlift using this one trick for lower body stability.3.And you will also learn how to get your body ready to workout. So that...
2021-01-2011 min
Stay Sore21: Healthy Eating vs Weight LossReality is that eating healthy foods and eating for weight loss is not always the same thing. In this episode you will find out the difference between healthy nutrition and a diet. Also you will learn how combine those too.More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/Subscribe and...
2021-01-1315 min
Stay Sore20: How to Achieve Health and Fitness Goals /w. Matt KimmichHow to achieve your health and fitness goals will always be a burning question. Whether it's a New Years Resolution, getting ready for the beach vacation or simply wanting to improve your health. Setting proper health and fitness goals, and achieving them is not always easy. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A FranklinColvey poll studied 15,000 customers with resolutions; four out of five failed to complete them and a third of those didn't make it to the end of January. Resolutions fail due to a...
2021-01-0622 min
Stay Sore19: Best Fitness Hacks to Get Motivated for a WorkoutGet instantly motivated to workout even when you don't feel like working out - with these 10 motivation hacks! More from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.instagram.com/bo_skitsko/Check out the Gym Bo-Fit 🏋️♀️https://bofitstudio.com/Subscribe and Listen to the YouTube Channel:https://bit.ly/StaySoreYT🎧🎤Subscribe and Listen to the STAY SORE Podc...
2020-12-3022 min
Stay Sore18: Are Chiropractors Real Doctors? Benefits and RisksShould you go to a Chiropractor? Are Chiropractic adjustments safe? Are Chiropractors even real doctors? Can adjustments help with back pain? How to find a good Chiropractor? Is cracking your knuckles bad for you? Chiropractic treatment: benefits and risk.In this Episode of the Stay Sore Podcast we will discus these and many more questions with Dr. Sara Perry, DC.Dr. Sara Perry, DChttps://inspiredcw.com/text: (216) 801-4322More from your host Bo Skitsko:G...
2020-12-1628 min
Stay Sore17: What Time of Day Should I Workout | with Anthony AmenWhat is the BEST Time of Day to Train? Should I workout in the morning or in the evening? Hit the Gym in the AM or PM? Choosing whether you should perform a morning vs evening workout is something you have probably asked yourself before. The answer might be not as simple and straight forward as you'd like it to be, but it will make you rethink exercise science. Long held beliefs sway in favor of exercising in the morning, or does it?! But does the current research entail the same concept, or is a bit more complicated than...
2020-12-0932 min
The Anthony Amen Show037: What Time of Day Should I Workout With Bo SkitskoSend a textI'm sure you've heard it a bunch of times!Workout in the AM...No the PM... No between 2:15pm and 2:45pmEveryone seems to want to know the best time to maximize their workouts. Well, the good news is that we talk about all of this. The bad news, there really isn't one.Bo and I both agree that any workout is better then no workout, so it really depends on what you can make a habit.Working out in the AM, does tend to breed m...
2020-12-0732 min
Stay Sore16: I Tested Positive for COVID-19 | My ExperienceYes, I tested positive for Coronavirus. This is my experience with contracting the virus. My symptoms of COVID as well as the process of getting tested for COVID. And finally, how long it took me to recover from COVID.Disclaimers: all opinions are my own. Not professional health advice, for entertainment purposes only.COVID-19 is caused by a coronavirus called SARS-CoV-2. Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications...
2020-12-0213 min
Stay Sore15: Holiday Eating Tips for Weight Loss - Simple and EffectiveIf you have fitness goals, weight loss goal, or just don't want to gain weight over the holidays while having fun with your family and friends, you must listen to this episode. Here are some holiday eating tips for weight loss or at least ideas to minimizing the damage to your waistline. Happy Thanksgiving, Happy Holidays, Stay Sore my Friends... Love you - Bo Skitsko.Workout ideas for before the Party:https://www.youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75
2020-11-2508 min
Stay Sore14: Boost Your Immune System 2020Health doesn't just happen by accident. You need to be proactive about your health and take control over your immune system. In this Episode we will research what some of the most reputable websites suggest we should do to Boost Your Immune System.We will analyze health suggestions from:Harvard Medical School; WebMD.com ; healthline.com ; Cleveland Clinic.Improve your health with Sleep. Eat healthy foods, like fruits and vegetable to boost your immune system. Manage your stress level with meditation and your social surrounding. And please, stay active. Make...
2020-11-1824 min
Stay Sore13: Clinically Obese to Physically Fit | True Story"I was clinically obese. I didn’t like the way I looked. I had trouble finding clothes that fit. I had chronic knee and back pain and I was concerned I would soon become handicapped or ill due to my poor health" - Laura KelbleyMy hope is that Laura's story will motivate and inspire you to make the best out of your circumstances and never give up. It is never too late to become better. Make a commitment to to yourself and look for opportunities for improvement every day....
2020-11-1122 min
Stay Sore12: Getting Stage Ready | Figure CompetitionGetting ready for a Bodybuilding show is a long and tedious process that requires a lot of discipline and sacrifices. There are many different competitions and divisions for female competitors: bikini competition, wellness, figure competition, physique, fitness, female bodybuilding... and all of them are tough in their own way.In this episode NPC Figure Competitor Michele Nakonieczny is sharing with us her experience and what it takes to get ready for show day and step on stage in a tiny bikini suit and win a trophy while being completely exhausted and yet smile and...
2020-11-0439 min
Stay Sore11: How My Gym Survived the Quarantine of 2020In this Episode I was Interviewed by Professor Christine Phillips to show her Sports and Exercise Students how challenging it was for Personal Trainers and Gyms to Survive the Lockdown in 2020.To have my Business make it through the Quarantine of 2020 was most definitely NOT easy! Besides needing strong and clever entrepreneurial skills, it also took tremendous mental strength and the ability to overcome fear. The ability to focus on helping others instead of being worried about myself.There was a lot of Fear, Uncertainty, Anxiety, Depression, Weakness, Desperation, many Physical and...
2020-10-2824 min
Stay Sore10: Ten Ways Being Healthy Can Make You MoneyBeing Healthy does not only give you and your family a more fulfilling and happier life, but it is also a smart financial investment!Check out in this episode how you can not only save money, but also make money simply by being healthy.Video Version of this Episode:https://youtu.be/TU6BdxooWFsMore from your host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySoreMy Instagram:https://www.ins...
2020-10-2120 min
Stay Sore09: Behind the Scenes of Personal TrainingDo you have a Personal Trainer? Are you maybe thinking about hiring a Trainer? Most Personal Trainers are some of the most Passionate People out there! This is not an easy job, it's not a "Get Rich Quick" career choice. Most Personal Trainers do it because they love helping others live their Best Life. They love building life long relationships and they get satisfaction out of the small victories of their clients even after a long and emotional day of SERVIG!Video Version of this Episode:https://youtu.be/MkVd973f-e8
2020-10-2145 min
Stay Sore09: Behind The Scenes of Personal TrainingDo you have a Personal Trainer? Are you thinking about hiring a Trainer? Have you ever wondered what your Trainer's day really looks and even more importantly feels like? Are Personal Trainers just normal mortals too?
Special Guests in this Episode:
*Dejan Jajcevic*
https://www.instagram.com/allmightdejan/
*Emily Hayes*
https://www.instagram.com/mystic_training/
*Host - Bo Skitsko*
https://www.instagram.com/bofitstudio/
*More from host Bo Skitsko:*
https://linktr.ee/bo_skitsko
📧boskitsko@gmail.com
#StaySore
2020-10-1445 min
Supreme Holistic FitnessEpisode 006: Get Uncomfortable with Being UncomfortableEpisode Notes:
Bo Skitsko is a business owner and author. His business Bo-Fit offers Personal Training, Small Group Training, Fitness Boot Camps and Corporate Team Building Events for all Fitness Levels. He has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change his body, mindset, and confidence quickly turned into a full-time career as a fitness professional and later business owner. I can truly say that I get to do what I love every single day, and that is changing lives for a...
2020-10-1326 min
Stay SoreBonus: Build Your Habits with Randy AngstenIn this Bonus Clip of the Stay Sore Podcast:Mindset Coach Randy Angsten Talks about the idea of Habit Stacking and building momentum with the actions you take, so that the successful accomplishment of one action can motivate and propel you to the next success. This Positive Mindset and momentum will help you accomplish more in less time and have a successful day! Randy Angsten:https://www.instagram.com/mindset_and_muscle/https://pfmarketingsolutions.com/Podcast:https://podcasts.a...
2020-10-0810 min
Stay Sore08: Set Up Your Day for Success with Randy AngstenIn this episode of the Stay Sore Podcast:Mindset Coach Randy Angsten talks about the importance of setting up your morning routine for a more productive day. Meditation, Planning, Writing down Goals, Positive Reinforcement, and many other helpful tips to crush your day, own your life and have more time!Video Version of this Episode:https://youtu.be/VDYc48PVwDgRandy Angsten:https://www.instagram.com/mindset_and_muscle/https://pfmarketingsolutions.com/Podcast:https...
2020-10-0728 minIt Is What It Is!Fall Into FitnessInsight into the challenges of the upcoming fall/winter in its relation to the ongoing pandemic of COVID-19. Featuring Coach Cailah, Anthony Amgen. Jeanette Ortega, Keeon Taylor, and Bo Skitsko.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cv-k/messageSupport this podcast: https://anchor.fm/cv-k/support
2020-10-021h 03The CVMK Show - It Is What It Is!Fall Into FitnessInsight into the challenges of the upcoming fall/winter in its relation to the ongoing pandemic of COVID-19. Featuring Coach Cailah, Anthony Amgen. Jeanette Ortega, Keeon Taylor, and Bo Skitsko.
2020-10-021h 02
Stay Sore07: Muscle SorenessIn this episode of the Stay Sore Podcast:Personal Trainer and Gym owner Bo Skitsko talks about Muscle Soreness and everything you need to know about it.What causes it? What means Delayed Onset Muscle Soreness (DOMS)? How to treat it. Over the counter anti inflammatory medication. Supplements like Turmeric, Magnesium, Fish Oil. Anti inflammatory foods. Why you need protein for sore muscles? Why you need good quality sleep for proper recovery. Supercompensation. Stress hormone Cortisol. And many more reason to tune in to this episode!Video V...
2020-09-3019 min
Stef Speaks RadioMental Strength & How It Can Change Your Life with Bo SkitskoAfter immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with these two words: "Stay Sore". Bo has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to c...
2020-09-2549 min
Stay Sore06: Ten Simple Diet Tips and TricksIn this episode of the Stay Sore Podcast:Personal Trainer and Gym owner Bo Skitsko talks about 10 simple tips and tricks that you can start implementing today in order to improve your diet, nutrition and therefore health. These are only opinions and you should consult a professional Nutritionist or Dietitian before implementing any of these ideas or starting a new diet.Video Version of this Episode:https://youtu.be/MFVuGuamxTA#StaySoreMore from host Bo Skitsko:
2020-09-2318 min
Stay Sore05: Leadership Advice from CEOIn this episode of the Stay Sore Podcast:Julius Ciaccia, the former CEO of multiple big companies , gives an interview about Leadership. His experiences with leading thousands of employees, dealing with stressful situations and what makes a Great Leader.More from host Bo Skitsko:https://linktr.ee/bo_skitsko📧boskitsko@gmail.com#StaySore
2020-09-1639 min
Stay Sore04: Top 10 Fitness MythsIn this episode of the Stay Sore Podcast:Personal Trainer and Gym owner Bo Skitsko explains some of the most popular misconceptions and myths in the the fitness community. Whether you want to loss weight, build muscle or just be healthy, you will most probably get something out of this episode.Watch this Episode on Youtube:https://youtu.be/EGJmDlVYEN0More from host Bo Skitsko:Get my Book 📙http://bit.ly/LTStaySore
2020-09-0923 min
Stay Sore03: Financial Advice from an Accountant (CPA)In this episode of the Stay Sore Podcast:MICHELLE GRIMES, who is a Certified Public Accountant (CPA), talks about personal finances, tips and tricks.The topics are: what means CPA, how to find a good accountant, taxes, what is an LLC, financial advice, take control of your finances, legal tax loopholes and more...Contact Michelle Grimes:legacytaxcpa@yahoo.comMore from host Bo Skitsko:https://linktr.ee/bo_skitsko📧boskitsko@gmail.com
2020-09-0216 min
Stay Sore02: Heart Attack during Workout (Real Story)In this episode of the Stay Sore Podcast:Dave Dettloff was dead, his heart stopped on a hospital bed. The story of a heart attack during a workout in the gym. The signs he ignored, as well as the recovery after.Here are some words of wisdom from a Heart Attack Survivor.Watch This Episode on Youtube:https://youtu.be/DOKg2FEaNLMMore from host Bo Skitsko:Get my Book 📙http://bit...
2020-08-1919 min
Stay Sore01: Gynecologist talks about FitnessIn this episode of the Stay Sore Podcast:Dr. Jeanne Knotek, who is a Gynecologist and OB/GYN, gives Health and Fitness advice for the Ladies.The topics are: workout during menstrual cycle or pregnancy, best contraception, side effects of the "pill", healthy lifestyle, personal experience with cardio and heavy lifting...Video Version of this Episode:https://youtu.be/kwbOCH1_XnEContact Dr. Jeanne Knotek:http://southsuburbanobgyn.com/More from host Bo Skitsko:
2020-08-1917 min
Stay Sore00: Introduction to Stay Sore PodcastIn this episode you will get introduced to the host of the Stay Sore Podcast - Bo Skitsko (@bo_skitsko). Also we will talk about what to expect from this podcast and future plans.If you have any questions, comments or concerns you can always reach us at boskitsko@gmail.com
2020-07-2903 min
El GetoEl Geto - Episodio 6"Little Big Man" es el disco début como solista de Bushwick Bill. La producción corrió a cargo de Crazy C, Prince J y Mike Dean. Entre sus canciones se encuentra el clásico "Ever So Clear", en la que el rapero cuenta la historia detrás de como perdió su ojo.
Lista de canciones:
1. Intro
2. Little Big man
3. Stop Loving
4. Call Me Crazy
5. Chuckwick (feat. Ganksta NIP)
6. Don't Come to Big
7. Ever So Clear
8. Copper to Cash
9. Dollars and Sense
10. Letter From KKK
11. Take 'Em Off (feat. MC L(us))
12. Skitsko
2020-01-0448 min