Shows
OTR - Achieving Mental Health for RealRebrand Coming January 27th at Midnight________________________________________Here is a transcript of what's in this episode. Bob talks first , the following will be read by a voiceover.This is an important message for all OTR listeners, and I want to make sure I reach everybody. This is also in the description, but it’s presented verbally next. This will bring everyone up to date on the exciting rebrand starting January 27th at midnight.So, what’s happeningOTR – Achieving Mental Health for Real is heading into a major rebrand on January 27th, where we’re calling the brand OTR Univ...
2026-01-2126 min
CyberCode AcademyCourse 17 - Computer Network Security Protocols And Techniques | Episode 4: Asymmetric Cryptography: RSA, Diffie-HellmanIn this lesson, you’ll learn about:What asymmetric (public key) cryptography is and why it is neededHow the RSA algorithm works and where it is used in practiceHow Diffie-Hellman enables secure key exchange over public networksWhy asymmetric cryptography is vulnerable without authenticationIntroduction This lesson provides an in-depth explanation of asymmetric key cryptography, focusing on RSA and Diffie-Hellman. These algorithms solve a fundamental problem in network security: how to communicate securely over an insecure channel, such as the internet, without sharing secrets in advance. As...
2026-01-0813 minOTR - Achieving Mental Health for RealJust a Person - Living Authentically through ADHD, PTSD, using CMIThis episode is packed with goodies as we get down to it with our guest Estefana Johnson who shocked me when i asked her to describe herself. She noted that she was "Just a Person" and didn't read off a list of her many accomplishments.We talked about how you should live as your authentic self and never mask and be your real self.Later we got into how Estefana is leading the launch of Critical Memory Integration (CMI™), a groundbreaking therapeutic model that dares to ask: What if talk therapy isn’t enough?Es...
2025-09-121h 07OTR - Achieving Mental Health for RealMeditation for Real - Pathway to HappinessThis is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.In this episode Bob lays out how meditation really works and other great information....
2025-05-2041 minOTR - Achieving Mental Health for RealReal - Best of "OTR - Achieving Mental Health for Real" Part 4The episode of Real “The best of OTR – Achieving Mental Health for Real”. Part 4 covers the year 2023. At the end of this year we will have a "Best Of years 2024 and 2025. Stay tuned for a message about moving forward with season ten at the end.Nicole Kerr's Links from episode titled Deathless -The hope you are looking For" :Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KNWebsite: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHoFacebook : https://www.facebook.com/nicoleangeliquekerr/Instagram: https://www.in...
2025-01-271h 24OTR - Achieving Mental Health for RealStand Up to Trauma - Brand Empathy (CPTSD recovery)Meet Kat Kennan who is recovering and doing well with CPSTD. Kat was sexually abused at a very young age and took abuse from her brother while growing up. She is a passionate advocate for trauma survivors, leading her to establish the PTS/C-PTS advocacy organization, “Stand Up to Trauma”. Through this organization, she enables others to heal and thrive beyond their traumatic experiences. Come join us as we talk about how her company teaches “Brand Empathy”. We also talk about “Cancel Culture”, CPTSD/PTSD, and of course the recovery from CPTSD. On a Personal Note,...
2024-04-2836 minOTR - Achieving Mental Health for RealLies - Chasing TruthThis is a special episode that examines the untruth - lies. We look at how lies are so prevalent, especially in today’s world. And how they can distract you from the truth. I talk about my belief that truth = love = God. We examine each type of lie from a white lie to Justification. I believe that living truthfully with yourself and WITH others can help your mental health immensely. How the US is so polarized politically as the news shows spout propaganda, a lie. How people may lie to themselves. I was originally hoping to get this out fo...
2023-08-2356 min
ASecuritySite PodcastBill Buchanan - A Bluffer's Guide to Blockchain: 100 Knowledge SnippetsSo, here's my Top 100 snippets of knowledge for blockchain: Blockchains use public key methods to integrate digital trust. Bob signs for a transaction with his private key, and Alice proves this with Bob's public key. The first usable public key method was RSA — and created by Rivest, Shamir and Adleman. It was first published in 1979 and defined in the RSA patent entitled "Cryptographic Communications System and Method". Blockchains can either be permissioned (requiring rights to access the blockchain) or permissionless (open to anyone to use). Bitcoin and Ethereum are the two most popular permissionless blockchains, and Hyperledger is th...
2023-08-1327 min
OTR - Achieving Mental Health for RealWhat is consciousness? Can it be reproduced? What do we do with it?Join myself and John Lee from the popular episode “ What is the Meaning of life?” This time we examine consciousness. What is it? Can it be reproduced through Artificial intelligence? Will we slowly become a robot, or will we be able to transfer our consciousness somehow? Are we the organic builders of our successor?John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.https://custommobile.app/Mail OvertheRainbowbob@gmail.comFacebook: https...
2022-03-1746 min
OTR - Achieving Mental Health for RealWhat is the Meaning of life? Why are we here?Come join fellow podcaster John Lee as we examine the hard question of "What is the meaning of life?" and "Why are we here?". It's an interesting chat on the possible reasons for why we are here and what happens next. Just an FYI , we cover very deep topics, so if you are depressed you may want to feel better before you listen to this episode. It's the Real part of OTR. Enjoy.John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" a...
2021-12-1442 min
Over the RainbowSocial Anxiety KyleCome join Kyle Mitchell, otherwise known as Social Anxiety Kyle. This is a fascinating story about his amazing recovery from severe Social Anxiety. Kyle takes you through his very shy attitude when he was put in a new school that was much bigger then his last. He takes you through the steps he went through to beat his Social Anxiety and become socially confident. You do not want to miss it.Kyle Mitchells MediaInstagram: https://www.instagram.com/social_anxiety_kyle Best way to reach : send message on above instagram site.Facebook: https://www.f...
2021-06-0537 min
OTR - Achieving Mental Health for RealValidation (ADHD is Real)Join Vivian XYZ Tan and i as we discuss ADHD, Bubble Tea and Anxiety and Depression that i believe is a manifestation of Attention Deficit Hyperactivity Disorder - Specifically inattentive. I believe many people suffer quietly and anonymously with this surprising self-esteem stealer.Also, since you are not able to pay attention as well as the next, modern society finds this unacceptable. Well to coin a phrase from the TEDx video below. Most people suffer from Pro-uniformity Disorder. Or PUD. ADHD, I believe is a distant cousin of autism.But as the video explains people...
2021-03-2240 min
Over the Rainbow - Achieving Mental Health for RealValidation (ADHD is Real)Join Vivian XYZ Tan and i as we discuss ADHD, Bubble Tea and Anxiety and Depression that i believe is a manifestation of Attention Deficit Hyperactivity Disorder - Specifically inattentive. I believe many people suffer quietly and anonymously with this surprising self-esteem stealer.Also, since you are not able to pay attention as well as the next, modern society finds this unacceptable. Well to coin a phrase from the TEDx video below. Most people suffer from Pro-uniformity Disorder. Or PUD. ADHD, I believe is a distant cousin of autism.But as the video explains people with ADHD have...
2021-03-2240 minOver the RainbowThe Funny side of DepressionJoin me for this entertaining episode with comedian Ryan Cunningham as we discuss his bouts with depression and anxiety. We talk about the effects of covid on his life and business. I think we all need to get away from the news of the day and just laugh.I find that laughter is a good medicine for depression to ease the mind and take away some of the power of depression and Anxiety. So, take a break and laugh with us.Let’s fight depression with knowledge and resilience. We can do this whether through counseling and/or th...
2021-03-0640 minOTR - Achieving Mental Health for RealPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.co...
2021-03-0639 minOver the RainbowI Amost Killed the Wrong Person - The Carly Israel StoryCarly Israel coaches divorced parents on how they should behave to minimize the impact on their children. She also councils couples thinking about divorce and what it might be like post-divorce, especially on how it might affect their children. She was raised in a house where both parents were alcoholics. Suffered with early depression and as a child of 9 wanted to die. She started to drink at an early age to try to silence the voices in her head. Listen to her story of recovery and exactly what she does to help children of divorce through a company called "In...
2021-02-1741 minOver the RainbowOTR - Achieving Mental Health for Real Official TrailerOTR - Achieving Mental Health for Real Official TrailerThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)
2021-02-1601 minOver the Rainbow - Achieving Mental Health for RealPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.com Or fo...
2021-02-0739 minOver the RainbowPerfect Storm - Fighting DemonsBob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness.Write me at overtherainbowbob@gmail.com Or fo...
2021-02-0739 min
Over the RainbowLosing the AtmosphereListen to Vivian Conan describe her new book "Losing the Atmosphere" and her two mental conditions, she was wrongly diagnosed with Schizophrenia: Dissociative identity disorder (DID), formerly called multiple personality disorder (MPD). · Attachment disorder - Caused the atmosphere · [Mis-diagnosis: Schizophrenia – label given to me in my twenties, when I was in the hospital]It's a fascinating story of recovery. I hope it helps others with these disorders.You can purchase her book at:https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_nossHer Website is at:htt...
2020-11-1738 minOver the RainbowWords for the WiseJoin me in a conversation with an aspiring young man named Deshaun Williams. He is the host of a Podcast and author of several books (see below for titles). We discuss many subjects which includes his battle with depression and attempted suicide growing up with his grandparents who adopted him.He’s on many social media sites which includes Facebook , Instagram and TicTok. On TikTok he has over 18500 followers. He started a company called Deshaun Williams Industries.He went through two major life changing incidents, which seem like Devine Intervention to save his life.Find out much mor...
2020-10-2744 min
Over the RainbowBreakfast at Tiffany's ThoughtsPodcast: his is an interesting chat with a young woman named Tiffany Louann who has multiple media ventures on YouTube and a podcast (see Below). Her story is a bit confusing at first, but it all comes together eventually. She seems to suffer from ongoing depression and Anxiety. Her bouts of depression are triggered through negative events in her life. Although she tried some medicine, she does not want to stay on the meds for several reasons. Find out more, i think you will find Tiffany's thoughts interesting.YouTube Channel - Tiffany Louann: https://www.youtube.com/channel/UC...
2020-10-0358 minOver the RainbowLaurenChronicle of my friend's daughter through interviews with my friend and her daughter Lauren. She describes her experience with Bipolar, Anxiety, borderline personality, ADHD and mild Anorexia. Very interesting story of her first 31 years of life living with these many diseases and how she handles it and is in active recovery.First-hand perspective of a young woman's life living with these ailments. Her father died tragically in a Car accident in March, but she is using her tools and support system to get through the lose. She lives in New jersey, so the cities and hospitals mentioned are in...
2020-09-1940 minOver the RainbowThere's nothing wrong with you - Mia's StoryThis is a very interesting look at Health Care and Awareness outside of the States. I talked to a woman named Mia who lives in the Philippines. She tells me that there is a class system there, basically, working class, middle class, and upper class. Except for the upper class, it is hard to get proper mental health care, since the psychiatrists and depression drugs are very expensive.Mia and her Daughter both seemed to be suffering from some form of depression as she describes in this episode. Come hear her story and consider yourself lucky you live in...
2020-09-0931 min
Podcast 071 - Bill Sempf on SneakersBill Sempf and I watched a movie called Sneakers. This episode is sponsored by Smartsheet.
This is an extra-large, jumbo-sized, special episode of Cross Cutting Concerns. There's just too much awesome in Sneakers to fit in a 15 minute episode. But don't worry, I'll be back to regular length episodes starting next week!
Show Notes:
Sneakers is a 1992 movie. If you haven't seen it yet, go watch it first, because this podcast contains spoilers! It's available to stream on Amazon, and it is well worth a purchase.
Check out the incredible cast on...
2018-02-2600 min
Aua-uff-Code!Ein SchlüsselthemaShow Notes und Links
Schlüssel als Ersatz für Kennwörter
Authentifizierung vs. Autorisierung
RSA-Schlüssel nach Rivest, Shamir und Adleman
Public/Private Key
Asymmetrische Verschlüsselung
Schlüssel mit Kennwörtern sichern/entsperren
Verwendung mit Bob und Alice - nö: mit uns
Signierung mit eigenem private key -> authentisch
Verschlüsselung mit fremdem public key -> geheim
ROT13 engl. rotate by 13 places … Caesar-Verschlüsselung
Symmetrisch z.b. Data Encryption Standard (DES), Triple-DES, Advanced Encryption Standard (AES) Blockchiffre
Hash-Funktion, Kollisionen, Rainbow-Tables
Message-Digest Algorithm 5 (MD5) Länge 128 Bit (32 hex)
SHA (aus dem Englischen Secure Hash Algorithm) und SHA-2 (SH...
2017-01-0100 min