Shows
Pain Free LivingEp 27 - Understanding Lower Back Pain — What You Really Need to KnowWelcome to the latest episode of the Pain Free Living podcast! This episode was lost in the archives and features my curious and brilliantly inquisitive co-host Louise Gordon, before she moved on to focus on becoming an even more brilliant change coach. Together, we’re diving into one of the most common complaints I see and hear about: lower back pain.In this episode, you’ll find out why around 4 in 10 people experience back pain, and how to manage it when it shows up. Don’t worry — awareness is the first step, and we’re he...2025-07-2921 minPain Free LivingEp 26 - Do You Have Good Posture? It’s Not Just About Sitting Up StraightIn this episode, your hosts, Bob Allen, osteopath since 2011, and Clare Elsby, therapy coach, take on one of the most misunderstood topics in health: posture. If you’ve ever been told to “sit up straight” or felt guilty for slouching, this conversation is for you.You’ll find out why there’s no such thing as good or bad posture — only postures you stay in for too long. Bob explains how our bodies are designed to move, not hold one perfect shape. Drawing on stats around work-related musculoskeletal pain and his clinical experience, he makes the case tha...2025-07-2220 min
IADC SpeaksPro Bono in Practice with Bob Allen and Sandy WunderlichAs passionate advocates for pro bono work, Bob Allen (Allen Law Group) and Sandy Wunderlich (Tucker Ellis LLP) are truly lawyers who lead. In this episode, IADC Speaks Host Rebecca Weinstein Bacon (Bartlit Beck LLP) speaks with Bob and Sandy. Bob and Sandy share their personal experiences helping children in need. Bob reflects on a multi-issue insurance case that presented itself involving a family friend, and Sandy describes how she got involved with CASA – Court Appointed Special Advocates. Together they discuss the impact of their work and share stories that illustrate the power of giving back.2025-07-2121 minPain Free LivingEp 25 - Ageing Well—How to Grow Old (Dis)GracefullyIn this episode, Bob and Clare team up to explore the art and science of aging well. Bob brings his background in physical health and movement, while Clare brings the positive psychology perspective to help you rethink what it means to grow older.The duo busts the myth that aging equals inevitable decline. Bob introduces the difference between chronological age (the number on your birth certificate) and biological age—which can be influenced by lifestyle factors. They unpack the science behind telomeres and DNA methylation, showing how habits like eating well, exercising regularly, reducing stress, an...2025-07-1516 minPain Free LivingEp 24 - How Your Brain Can Help (or Hinder) Healing - The Placebo & Nocebo EffectsYou may have heard of the placebo and nocebo effects, but I suspect you may not appreciate how powerful they can be. In this episode, your hosts, Bob Allen, an osteopath since 2011, and Clare Elsby, a therapy coach, explore these fascinating and often misunderstood concepts and how they might already be influencing your health.You’ll find out how the placebo effect can produce genuine changes in pain, mood, and function, even when there’s no active medical ingredient involved. From sugar pills to sham surgery, Bob shares clinical examples and surprising research that reveal just...2025-07-0824 minPain Free LivingEp 23 - How You Breathe Matters More Than You ThinkBreathing is something we do around 20,000 times a day, but most of us never stop to consider how it might be affecting our health. In this episode of the Pain Free Living podcast, your hosts, Bob Allen, an osteopath since 2011, and Claire Elsby, a therapy coach, take a deep dive into the science and simple power of how you breathe, not just how often. You’ll find out why nasal breathing is so important for being at your best, from improving oxygen uptake and supporting your immune system to boosting sleep quality and protecting oral health....2025-07-0214 minPain Free LivingEp 22 - Stress? I'm not stressed! (but if you are this will help)In this hectic 24/7 always switched-on world that we live in, stress is often seen as the price that must be paid until we inevitably gain fame and fortune "later"!The good news is that stress doesn't have to be a bad thing as long as we understand the causes and, more importantly, how to manage it.This episode is a deep dive into the topic of stress, covering its dual nature as both a necessary and potentially harmful part of everyday life. The hosts, Bob Allen, an osteopath since 2011, and Claire Elsby, a...2025-06-2617 minPain Free LivingEp 21 - Why Clare Elsby is the new Co-Host of Pain Free LivingMaking it to Episode 21 of the Pain Free Living podcast means that we are now in the top 1% of all podcasts currently being produced so A HUGE THANK YOU for helping us to join that elite group. This episode marks the start of a new era of the podcast with a change in emphasis, thanks to our new co-host, Clare Elsby. Clare, is an experienced accountant who a few years ago made the decision to move into the mental healthcare arena. In a change from our usual format, I'm doing the interviewing while...2025-06-1716 min
The Dillo's Diz Podcast (feat. Theme Park Thursday)Episode 388: Rick and Bob Allen - The Men Behind ‘Of Mouse and Men’On this episode, siblings chat with siblings as Jen and Frank are joined by Rick and Bob Allen. Sons of a Disney Legend, Rick and Bob share personalanecdotes spanning their combined careers in Walt Disney Imagineering, and Operations at Disney Parks and Resorts around the world. Learn more about Rick HERE Learn more about Bob HERE Learn more about 'Of Mice and Men' HERE Get a vacation quote from Vasilia at ET Family Travel today! *** Dillo's Diz 55 Gerard St. #987. Huntington, NY 11743 Affiliate Links Mu...2025-06-121h 12Pain Free LivingEp 19 - Noisy joints? why do they click and should you be worried?Do your knee joints make lots of noise when you go upstairs, or your neck when you turn your head? If the answer is yes, you are not alone and the aim of this episode of the Pain Free Living podcast is to provide you with a clear, jargon-free explanation of what causes those sounds and whether or not you should be worried. The correct medical term for the crackling, grinding, clicking, or popping sounds when you move your joints is crepitus. It is something that affects millions of people worldwide, particularly adults...2025-06-0305 minPain Free LivingEp 18 - Your beginners guide to the nervous systemYou know the nervous system is complicated but do you appreciate how truly complicated it is?The aim of this episode of the Pain Free Living podcast is to provide you with a clear, jargon-free introduction to the nervous system and how it can affect your pain levels and overall health whether you are an athlete, work in an office, or are an older adult.The nervous system is complex and is responsible for coordinating your body’s 11 systems, including cardiovascular, digestive, skeletal, and respiratory functions. It consists of the Central Nervous System (CN...2025-05-2707 minPain Free LivingEp 17 - Movement is medicine and exercise is good for you - who knew?Think of exercise as movement medicine rather than something that will leave you sweating and breathless, and you are more likely to do it. In this episode of the Pain Free Living podcast, osteopath Bob Allen talks about the benefits of exercise but from a different perspective than the usual fitness industry conversations and he never says "No Pain, No Gain" (mostly because it's not true!).The fitness industry always seems to prioritise how you look and aesthetic outcomes over any actual health benefits. While there is nothing wrong with having a 'Love Island' body...2025-05-2007 minPain Free LivingEp 16 - Got a medical appointment? How to get the most from it...You are not alone if you have ever been to a medical appointment and left it feeling frustrated and confused.As an osteopath, I regularly see clients who have no idea why they are in pain because their healthcare professional has used lots of jargon and complex medical terms to explain their treatment. In this podcast episode, I share some practical strategies to help you get the most from your medical appointments, ensuring you leave with an understanding of what your problems are and how they are going to be addressed.The most...2025-05-1305 minPain Free LivingEp 15 - Is training through pain ever a good idea?As an osteopath I regularly see clients that like to exercise whether that's a park run, ice hockey, powerlifting or some other activity. If they have an injury they will often ask if it's safe to continue training. The answer that I always give is that "it depends"... Welcome to the Pain Free Living Podcast with me, your host Bob Allen. I am an osteopath who has been successfully treating people's pain problems since 2008. This week's podcast covers what "it depends" on and why "no pain, no gain" is a useless myth.2025-05-0604 minPain Free LivingEp 14 - If you are in pain should you use Cold?Everyone knows that ice is good for managing pain but most don't know how it works or when to use it. There are many protocols for using ice ranging from old skool RICE (rest, ice, compression & elevation) to the latest PEACE & LOVE (Protection, Elevation, Avoid anti-inflammatories, Compression, Education & Load, Optimism, Vascularisation, Exercise). I will cover the difference in approaches in another podcast but for now let's look at when you should use ice and when you shouldn't.In this episode, I explain when ice can be helpful, its physiological effects, and the trade-offs...2025-04-2904 minPain Free LivingEp 13 - If you are in pain should you use Heat?You have woken up with a sore neck, thrown something, and hurt your shoulder or twisted your ankle, then gone straight onto the Internet looking for the best way to treat the problem. These days, when we have an injury, we either ask Dr. Google, YouTube, or Tik Tok for a solution, and we are guaranteed to get thousands of options for what to do next.Welcome to this week’s episode of the Pain Free Living Podcast with Bob Allen, your friendly neighbourhood osteopath and pain management expert. Today, we’re looking at t...2025-04-2204 minPain Free LivingEp 12 - Is your knee pain the problem or just a symptom?Did you know that unless you have had a trip, fall, or some other trauma, there is a good chance that your knee pain is not due to a problem with your knee. Welcome to the Pain Free Living Podcast with me, your host Bob Allen. I am an osteopath who has been successfully treating people's pain problems since 2008. In this episode, I cover the topic of knee pain, which is a problem that I treat almost as frequently as low back pain, especially with older clients. While I will always be a...2025-04-1505 min
Lesser Known OperatorsEpisode 19 - Bob DePrato - Green Beret & Country Music Artisthttps://www.instagram.com/robertdeprato/https://open.spotify.com/artist/6W7JTUgPjvvhWKVmwwRuC7?si=6skcMXvyREO0SU5FlBkFsQIn this conversation, Bob DePrato, a retired Green Beret, shares his experiences transitioning from military to civilian life, the challenges of military culture, and the impact of war on personal and community levels. He discusses the healing journey post-service, the role of music in his life, and the importance of community for veterans. Bob reflects on the realities of military life, relationships after service, and the ongoing struggles many veterans face. In this conversation, Nicholas Allen and Bob DePrato...2025-04-113h 00Pain Free LivingEp 11 - Is Your hip/ groin pain due to your dodgy Hip Flexors?Did you know that your psoas hip flexor could be a source of your hipand groin pain?Welcome to the Pain Free Living Podcast with me, your host Bob Allen. I'm an osteopath who has been successfully treating people's pain problems since 2008. During that time, I have treated a few clients who came to me with hip and groin pain with no clue why, after many examinations, including MRI scans. The results of all the testing came back negative, so they generally came to me while still in pain with no idea...2025-04-0805 minPain Free LivingEp 10 - What is the Region Beta Paradox and why should you care?You may be wondering what the Region Beta Paradox is, and think it might not be relevant to you, but it is. It sounds complicated, but it isn’t, and although you might have never heard of it, I can guarantee that you will be able to relate to it, so give this episode a listen and you will see what I mean.IntroductionWelcome to the Pain Free Living Podcast, hosted by Bob Allen, an osteopath who has been treating people's pain problems since 2008. In this episode Bob will be ta...2025-04-0105 minPain Free LivingEp 8 - A NEAT way to exercise less and still burn calories and get healthierIf you hate exercise but still want to burn calories and improve your health this podcast is for you. The solution you have been looking for is non-exercise activity thermogenesis (NEAT) and if you don't know what that is or how it works your hosts Bob Allen and Louise Gordon will tell you all you need to know. Bob is an osteopath who has been treating people's pain problems since 2008. while Louise is a change coach who helps individuals and businesses to navigate change. Although she has no clinical experience she has been in pain...2025-03-2510 minPain Free LivingEp 9 - Kinesio Tape 101: What is it and does it work?If you have seen the brightly coloured tape that is worn by lots of athletes and sporting superstars and wondered what it is and how it works this is the podcast for you.We take a close look at kinesio tape and have done the research into how effective it is so you don't have to.IntroductionWelcome to the Pain Free Living Podcast with your hosts Bob Allen and Louise Gordon. Bob is an osteopath who has been treating people's pain problems since 2008. while Louise, is a change coach and business consultant. A...2025-03-2515 min
Bob Does Sports PodcastWe Ran It Back With NFL QB'S (Josh Allen, Sam Darnold, Kyle Allen) | Bob Does Sports PodcastUse our code for 15% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/BDSPOD15 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountCheck out Bob Does Sports -https://www.youtube.com/channel/UCqr4sONkmFEOPc3rfoVLEvgBreezy Apparel - https://breezygolf.com/TRY OUR DRINK - https://drinkhaveaday.com/pages/store-locatorSPOTIFY: https://open.spotify.com/show/0IZW9li...APPLE : https://podcasts.apple.com/us/podcast...MERCH: https://bobdoessports.com/Follow Bob - https://www.instagram.com...2025-03-1452 minPain Free LivingEp 7 - FAQ: Osteopathy, what do you want to know?If you think Osteopathy is all about cracking joints and can only be used to treat low back pain you need to listen to this episode of the Pain Free Living podcast. It is a treatment approach that has been around since 1857 and can be used to treat much more than muscle and joint problems so tune in to find out more.IntroductionWelcome to the Pain Free Living Podcast with your hosts Bob Allen and Louise Gordon. Bob is an osteopath who has been treating people's pain problems since 2008. while Louise, is...2025-03-1124 min
Static RadioA Conversation with... Todd Van Allen and Darcy Fiander from the Ok Heres One PodcastOk So Here's One
Todd Van Allen and Darcy Fiander swing by to talk to Bob about food, Jimmy JJ Walker, and Jokes, plus a few minor detours into the ephemera. Join in the fun.
Ok So Heres One
https://youtube.com/live/YaIBLNwcOos
Bad AI Transcript
Here we go. Hey, everybody, and welcome to a conversation with Darcy and TVA, or better known as Tonbad Halen. I mean, Todd Van Allen from the OU812 album. That's right. By the way, Bob, that's not even the worst butchering of my name I've ever gotten. Really? Oh, no, no, no. I...2025-03-0800 min
Static RadioA Conversation with Todd Van Allen and Darcy Fiander from the Ok So Heres One PodcastOk So Here's One Todd Van Allen and Darcy Fiander swing by to talk to Bob about food, Jimmy JJ Walker, and Jokes, plus a few minor detours into the ephemera. Join in the fun. Ok So Heres One https://youtube.com/live/YaIBLNwcOos Bad AI Transcript Here we go. Hey, everybody, and welcome to a conversation with Darcy and TVA, or better known as Tonbad Halen. I mean, Todd Van Allen from the OU812 album. That's right. By the way, Bob, that's not even the worst butchering of my name I've ever gotten. Really? Oh, no, no, no. I...2025-03-081h 03
Fear the 'Fro: A Cleveland Cavaliers Podcast'Fro, What A Night! (Allen Takes Over In 4th)'Fro, what a night! It's a resume game for the namesake of the pod! Jarrett Allen dominates the second half of the fourth, with his fingerprints all over every possession, and Cleveland holds off the lowly Bulls to win their 11th in a row. Bob Schmidt, of Fox Sports Radio recaps the win, the magnitude of Allen's performance, the Javonte Green fourth, and we hit the audio mailbag.2025-03-0529 min
Practical Wisdom for Leaders with Scott J. Allen, Ph.D.Crafting a ‘Yes/And’ Mindset: A Formula for Collaboration & Creativity with Bob KulhanSend us a textBob Kulhan is a professor at the Duke University Fuqua School of Business and an elite improv and sketch comedian. Bob is the Founder & CEO of Business Improv® – a 25-yr-old consultancy linking improvisation to business through behavioral sciences. His focus: People Skills. Human Connection.His clients include a who’s who of businesses (from pharma to manufacturing to aerospace), universities, organizations, and government institutions. He has also worked extensively with entrepreneurs and solopreneurs, as well as small and medium size businesses.He is the best-selling author of Getting to Yes A...2025-03-0537 minPain Free LivingEp 6 - Why you need to know the difference between acute pain and chronic pain?Pain is one of the most misunderstood responses that the body has and if you are in pain you need to understand why and what your options are for getting rid of it!If you want a better idea of how to manage your acute and chronic pain problems this is the podcast for you.Bob is an osteopath who has been treating people's pain problems since 2008. while Louise, is a change coach who helps individuals and businesses navigate change. Although she has no clinical experience she has been in pain and is qualified to...2025-03-0413 minPain Free LivingEp 5 - Are you "Double jointed" with lots of aches and pains?If you are double-jointed and have a favorite party trick my osteopathy tutor used to say "one person's party trick is another person's trip to A & E!" While the relaxed ligaments in your jaw let you fit your fist in your mouth and make your friends laugh if your muscles go into spasm or your jaw dislocates it will be less funny waiting for the ambulance.The medical term for being double-jointed is hypermobility and that is what we cover in this episode.Bob is an osteopath who has been treating people's pain problems since 2008...2025-02-2518 minPain Free Living1st Episode for The art of living Pain FreeIntroduction to the podcast and hostWelcome to the first episode of the Pain Free Living podcast, where host Bob Allen offers a sneak peek into some of the topics designed to help you manage and reduce pain. As an osteopath with over a decade of experience, Bob discusses his background, the motivation for starting the podcast, and the wide range of subjects he plans to cover. While he is flying solo in this episode, he will be joined by co-host Louise Gordon in the others where they will cover future topics including 2025-01-2807 minPain Free LivingEp 2 - If you are in pain do you see an Osteopath, chiropractor or physiotherapist?You have low back pain, a headache, shoulder pain, or some other muscle or joint problem and need to see a physical therapist how do you decide whether you need an osteopath, chiropractor, or physiotherapist? If you have ever wondered which one would be the best for you listen to this podcast and all will be revealed.IntroductionWelcome to the Pain Free Living Podcast with your hosts Bob Allen and Louise Gordon. Bob is an osteopath who has been treating people's pain problems since 2008. while Louise, is a change coach...2025-01-2809 minPain Free LivingEp 3 - Why moving more when you are in pain can be a good thingWe have all experienced pain, but did you know it can cause issues after the original problems have gone away? If you didn't know, you need to listen to this podcast as it's all about Kinesiophobia which is the fear of movement causing pain.Welcome to the Pain Free Living Podcast with your hosts Bob Allen and Louise Gordon. Bob is an osteopath who has been treating people's pain problems since 2008. while Louise, is a change coach who helps individuals and businesses to navigate change. Although she has no clinical experience she has been in...2025-01-2811 minPain Free LivingEp 4 - Strength and Balance: the benefits of moving more as we get olderIf you think that getting older means more muscle and joint pain you are doing it wrong! You need to listen to this podcast as it might just change your mind...Welcome to the Pain Free Living Podcast with your hosts Bob Allen and Louise Gordon. Bob is an osteopath who has been treating people's pain problems since 2008. while Louise, is a change coach who helps individuals and businesses to navigate change. Although she has no clinical experience she has been in pain and is qualified to ask the questions you would if you had...2025-01-2811 min
The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRAVIN’ RADIO_086 2024_08_15RAVIN’ RADIO_086Timestamp Duration Artist Song Release Released Label Genre 2:00:06 PM | 3:10 | Fleetwood Mac | Sunny Side of Heaven Danny Kirwan | Bare Trees | 2017 | Warner Records Label | | 2:03:12 PM | 5:02 | Fleetwood Mac | Bare Trees Danny Kirwan | Bare Trees | 2017 | Warner Records Label | | 2:08:08 PM | 5:58 | Black Uhuru | Guess Who's Coming To Dinner - Discomix | Sinsemilla | 2000 | Island Records | Reggae | 2:12:57 PM | 2:55 | The Chantels | Maybe Richard Barrett | Top Hits | 2013 | The Restoration Project | | 2:15:52 PM | 3:33 | 2:15:52 PM | I'm Gonna Make You Love Me (LIVE) | Live At The Shadowbox | | | | 2:20:27 PM | 3:05 | Jimi Hendrix | Drifter's Escape - previously unreleased alternate version Bob Dylan | South Saturn Delta | 2010 | Le...2024-08-162h 00
Boxcars711 Old Time Radio PodBob Hope Pepsodent Show - Guest Fred Astaire (02-17-48)Special Guest Is Fred Astaire (Aired February 17, 1948)Special Guest Is Fred Astaire (Aired February 17, 1948)After five years on the Vaudeville circuit, by his own account Hope was surprised and humbled when he and his partner Grace Louise Troxell failed a 1930 screen test for Pathé at Culver City, California. (Hope had been on the screen in small parts, 1927's The Sidewalks of New York and 1928's Smiles. Hope returned to New York City and subsequently appeared in several Broadway musicals including Roberta, Say When, the 1936 Ziegfeld Follies, and Red, Hot and Blue with Ethel Merman. His performances w...2024-06-2028 min
LIVE with The Famous Dr. ALLIVE with The Famous Dr AL and Bob Sexton on BusinessGuest Introduction: Bob Sexton
Certified mental performance specialist, known as Coach Bobby.Overcame a traumatic childhood in a dysfunctional family.Worked as an NFL trainer for five years.Owned and operated successful businesses.
Early Life and Challenges:
Bob recalls traumatic experiences from his childhood.Raised in an unstable environment with frequent moves and family dysfunction.Determined to break the cycle of chaos and instability.
Turning Point:
Refused to move to Florida, chose to stay and build a stable life.Faced homelessness after being kicked out of the projects...2024-06-1029 min
LIVE with The Famous Dr. ALDr Lycka with Bob SextonGuest Introduction: Bob Sexton
Certified mental performance specialist, known as Coach Bobby.Overcame a traumatic childhood in a dysfunctional family.Worked as an NFL trainer for five years.Owned and operated successful businesses.
Early Life and Challenges:
Bob recalls traumatic experiences from his childhood.Raised in an unstable environment with frequent moves and family dysfunction.Determined to break the cycle of chaos and instability.
Turning Point:
Refused to move to Florida, chose to stay and build a stable life.Faced homelessness after being kicked out of the projects...2024-05-3029 min
The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRR_044 11/30/23 RAVIN' RADIO with Boomer Bob2:00:17 PM | 2:43 | The Paragons | The Tide Is High (Stereo Version)John Holt, Tyrone Evans, Howard Anthony Barrett | Treasure Isle Presents: Rock Steady | 2008 | BELIEVE - Revolver Records | Reggae | 2:02:54 PM | 3:04 | Thelonious Monk | EvonceThelonious Monk | Monk Meets Blakey | 2007 | ORCHARD - Classic Themes | Jazz | 2:06:01 PM | 3:20 | Blood Sweat & Tears | I Can't Quit HerKooper | Child Is Father to the Man | 1968 | Columbia | | 2:09:15 PM | 2:21 | Tony Bennett | My Baby Just Cares for MeGus Kahn, Walter Donaldson | 50 Alltime Classic Love Songs | 2015 | BELIEVE - The Blue Bridge Records | Jazz | 2:11:33 PM | 1:47 | Little Richard | Ooh! My SoulRichard Penniman, John Marascalco | The Rock 'N' Roll Collection: Little Richard | 2014 | Vantage Music | | 2:13:18 PM | 3:34...2024-05-292h 00
The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRR_042 11/02/23 RAVIN' RADIO with Boomer Bob2:00:04 PM | 3:34 | Chico Hamilton | Conquistadores '74 | Chico the Master (feat. Lowell T. George & Little Feat) | 1973 | Stax | | 2:03:34 PM | 6:00 | The Anthony Paule Soul Orchestra | Don't Let Me Get in Your Way | Live at the Freight 10/14/23 | | | | 2:07:10 PM | 2:32 | Camper Van Beethoven | Take the Skinheads Bowling | Telephone Free Landslide Victory | 1985 | Cooking Vinyl | Rock | 2:09:36 PM | 3:44 | Lucinda Williams | Changed the Locks | Lucinda Williams | 2014 | Lucinda Williams Music | Rock | 2:13:09 PM | 7:40 | Elton John | Saturday Night's Alright For Fighting - Live At Wembley / 1975 | Captain Fantastic (Deluxe Edition) | 1975 | Universal Music | | 2:25:15 PM | 29:30 | Hot Tuna | True Religion | Hot Tuna | 1985 | Relix | Rock | 2:32:01 PM | 2:58 | The Ethiopians | Train To Skaville (Original Version) | Freedom Train | 2...2024-05-292h 00
Streams to ImpactFrom Concrete to Cash Flow: Bob Brown’s Foundation Repair Secrets and Real Estate Journey - REIA 455We'd love to hear from you. What are your thoughts and questions?Main Theme:In this insightful episode of “Real Estate Investing Abundance,” we sit down with Bob Brown, a seasoned foundation repair expert who has seamlessly transitioned into the world of real estate investing. Bob shares his fascinating journey, starting from his early days in concrete repairs to becoming a leading authority in foundation repair and a successful real estate investor.Key Discussion Points:Bob Brown’s Journey:Transition from concrete repairs to specia...2024-05-2926 min
Steadfast & Loyal with Allen WestLosing Our Foundation and Guests Hung Cao & Bob WoodsonAfter a monologue discussing our drift from our foundational principles enshrined in the constiution, Colonel West hosts Captain Hung Cao, candidate for US Senate and author of the new book "Call Me an American," and conservative icon, Bob Woodson for a discussion of DEI.To get bonus content not aired during this episode, become a premium subscriber on Substack or @AllenWest on X.com.For more about our guests see: Hung Cao & Bob WoodsonFor more about our sponsors see: United Patriot Coin, Watchtower Firearms, LLC, and United Patriot Supply.If you haven't a...2024-05-2851 min
The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRavin' Radio EP071 with Boomer Bob 05/09/24 Ravin' Radio EP071 with Boomer Bob 02;00;05DUANE EDDY Peter Gunn Theme 1958 2:1202;02;17FLO & EDDIE Sway When You Walk MOVING TARGETS02;04;16FREDDIE McGREGOR Eyes Of The World Fire On The Mountain: A Tribute To The Grateful Dead 02;10;42LITTLE ESTHER Flesh, Blood And Bones The Early Hits 1949-195402;12;52STEVE CROPPER & FELIX CAVALIEREteve Cavaliere One of Those Days Nudge It Up a Notch02;17;09TOM WAITS Innocent When You Dream (Barroom) Franks Wild Years02;21;17UW AMOEBA MUSIC...2024-05-102h 00
A Public AffairBob La Follette’s 1924 Bid for President with Historian Richard ...
A hundred years ago, Wisconsin’s U.S. Senator, Robert M. La Follette made his mark on national politics by running as an independent third party candidate for the White House. He captured a record breaking one-sixth of the popular vote. Historian Richard Drake joins host Allen Ruff to talk about “Fighting Bob” La Follette’s campaign and the legacy it left behind.
Drake is the author of author of The Education of an Anti-Imperialist: Robert La Follette and U.S. Expansion. He has a piece in the current edition of The Progressive Magazine titled “...2024-04-2550 min
Time of DeathEpisode 35: Bob Allen & Thomas Gates - Cautery & CannibalismJoin us as we discuss Bob Allen & Thomas Gates, who lured a desperate victim to their cabin with ill intentions. Warning for sensitive content. Dee and Ris discuss the medical and psychiatric perspectives behind this case, based upon their experiences as nurses.
Sources
https://www.thedailybeast.com/inside-the-dangerous-global-network-of-backstreet-castrators-cutters-and-eunuch-makers
https://my.clevelandclinic.org/health/procedures/gender-affirmation-surgery
https://thelostogle.com/2020/10/22/cannibalistic-black-market-castrators-arrested-in-eastern-oklahoma
https://www.rentbyowner.com/property/bobs-weekend-wonders-mountain-retreat/AB-27989139
https://www.vice.com/en/article/g5gapy/man-sentenced-to-prison-for-botched-castration-in-cabin-in-the-woods
https://www.mcalesternews.com/news/crime/two-men-sentenced-in-illegal-surgery-case/article_8db90b32-332d-5...2024-04-0425 min
3 Uncool CatsThe 3 Uncool Cats Get Panicked!Send us a textSend us a textBob, Allen, and Andrew decide they like coconuts and the smell of fresh grass.Find out what this means as the 3 Uncool Cats discuss Widespread Panic's Space Wrangler album!2024-03-1137 min
Boxcars711 Old Time Radio PodBurns & Allen Show - "George's Movie Career" (09-25-47)Burns and Allen were an American comedy duo consisting of George Burns and his wife, Gracie Allen.Burns wrote most of the material, and played the straight man. Allen played a silly, addleheaded woman. Both attributed their success to the other, to the ends of their lives. Early on, the team had played the opposite roles until they noticed that the audience was laughing at Gracie's straight lines, so they made the change. Burns and Allen developed their popular routine over more than three decades of stage, radio, film, and television. Historians of popular culture have often stated that...2024-02-1825 min3 Uncool CatsCan Bob Seger Save Us From The Taylor Swift Apocalypse?Send us a textSend us a textIn this episode, we discuss Bob Seger's Greatest Hits and the time Bob and Allen's band had a gig at the retirement home. 2024-02-0241 min