Shows
The BVG Experience with Bob van GorkomThe BVG Experience Ep. 15 - Mike SandaIf you’re new to Jiu Jitsu, this episode is for you. Mike and Bob spend two hours mainly focused on the white belt experience. Discussion topics include completion, opportunities to grow your jiu jitsu, the best methods to get better faster and more! Check out this episode with Mike Sanda, black belt in Brazilian jiu-jitsu and head coach/instructor at Holy City Jiu Jitsu. Get the family involved with the kid’s program, and new comers should check out the event happening June 21-23, 2024. Contact Mike or Bob for more info. www.holycityjiujitsu.com
2024-05-132h 02The BVG Experience with Bob van GorkomThe BVG Experience Ep. 14 - Sean ThompsonSean Thompson is a Marine Corps veteran with 20 years of active service. From 2001 to 2007, he served in the United States Marine Corps as a Platoon Commander, Project Officer, and led a team in the Counter Remote Controlled Improvised Explosive Devices (RCIED) Electronic Warfare (CREW) Program. Sean is a Brazilian Jiu Jitsu practitioner, bourbon aficionado, father, husband, and all around good guy. Follow Sean online @sdthomp2000
2024-04-153h 59The BVG Experience with Bob van GorkomThe BVG Experience Ep. 13 - Eric YorkEric York is a veteran brown belt jiu jitsu practitioner at Holy City Jiu Jitsu in Charleston, SC. With an adventurous spirit, Eric divides his time between Charleston and the Yucatán, Mexico, where he enriches the lives of others as a certified scuba instructor. Passionate about sharing his vast knowledge, Eric is dedicated to guiding new students in jiu jitsu, seamlessly blending his love for teaching both on the mat and under the sea. Known for his kindness, compassion, and unwavering support, Eric has earned an incredible reputation within the jiu jitsu community and beyond. His commitment to helping o...
2024-03-174h 22The BVG Experience with Bob van GorkomThe BVG Experience Ep. 12 - Mike SandaMike Sanda is a dedicated black belt instructor at Holy City Jiu Jitsu, known for his unique and effective approach to teaching and learning the art of jiu jitsu. With a strong passion for introducing newcomers to the discipline, Mike emphasizes not just the techniques but the transformative journey of jiu jitsu. His teachings focus deeply on the self-defense aspects of jiu jitsu, ensuring that students are not only skilled but also confident in their ability to protect themselves. Mike's innovative methods and supportive teaching style make him a beloved figure among his students and a respected member of the...
2024-03-172h 35The BVG Experience with Bob van GorkomThe BVG Experience Ep. 11 - Will McSwain and Alejandro GonzalezWill McSwain is the owner of McSwain Design Studio - Specializing in timber frame residential design. Professor McSwain has almost two decades of experience in the building industry and has been teaching drafting professionally since 2014. - Alex Gonzalez is a distinguished real estate developer in Charleston, South Carolina, known for his transformative projects that blend modernity with the city’s rich heritage. With a background in Architecture and Urban Planning, Alex has contributed significantly to Charleston’s development, enhancing its aesthetic and economic landscape through innovative, sustainable projects.
His commitment to ethical business practices and community welfare has set new indu...
2024-03-053h 19The BVG Experience with Bob van GorkomThe BVG Experience Ep. 10 - Mike SandaMike and Bob talk life, fatherhood, and tons of martial arts and jiu jitsu. Rabbit trails include recapturing childhood, improving mindset, overcoming challenges, spirituality, and more. Bob discusses his recent dive into Yoga at James Island Yoga, and talks to Sanda about healing the body through sound frequencies.
2024-02-262h 09The BVG Experience with Bob van GorkomThe BVG Experience Ep. 9 - Mike SandaBob and Mike get together for their weekly post-training jiu jitsu conversation. In this episode Mike outlines the history of BJJ in the Charleston, SC area, and the origins of Holy City Jiu Jitsu. Other topics include turning your passion into a career, the “art” of jiu jitsu, and how to make improvements in your mind and life.
2024-02-222h 27The BVG Experience with Bob van GorkomThe BVG Experience Ep. 8 - Mike Sanda and JR AntonioThe most jiu jitsu-centric episode we’ve ever done. In the first hour, JR (brown belt at Holy City Jiu Jitsu) gives his thoughts on life, jiu jitsu, and pursuing excellence. In the final two hours, Sanda and Bob discuss everything from how to deal with difficult training partners in the gym, the benefits of competition, philosophy, Naruto, fatherhood, and more. Stick around for about 10 minutes of behind the scenes content at the end of this episode.
2024-02-202h 49The BVG Experience with Bob van GorkomThe BVG Experience Ep. 7 - Jack MarinJack Marin is a former law enforcement officer, and current department of defense contractor. He is a Jiu Jitsu practitioner, and an all-around great guy. In this episode, we discuss Jiu Jitsu, the Instagram page @policeposts, law-enforcement challenges, and marital arts culture.
2024-02-123h 24The BVG Experience with Bob van GorkomThe BVG Experience Ep. 6 - AREA 52 with Mike SandaIt’s awesome
2024-02-062h 20The BVG Experience with Bob van GorkomThe BVG Experience Ep 5 - Matt EllisonMatt is a brown belt in Brazilian jiu jitsu at Holy City Jiu Jitsu, a jiu jitsu instructor, public school teacher, phys Ed instructor, husband, son, and all around great guy. Bob and Matt discuss everything jiu jitsu, from favorite moves and training partners to drama within the community.
2024-02-044h 00
The BVG Experience with Bob van GorkomThe BVG Experience - Ep. 4Enter Area 52 as Mike Sanda and Bob van Gorkom dive deep into the world of martial arts, jiu jitsu, personal improvement, politics, and modern society.
2024-01-243h 15
The BVG Experience with Bob van GorkomThe BVG Experience Ep. 3In this episode we delve into the intricate tapestry of human behavior, life goals, the art of jiu jitsu, the marvels of artificial intelligence, and the depth of spirituality. In this episode, we’re joined by two remarkable guests: Mike Sanda, a renowned human behavior expert and jiu jitsu coach, and Bob van Gorkom, a distinguished AI researcher and avid jiu jitsu practitioner.
The episode kicks off with Mike and Bob sharing their unique backgrounds and how their paths led them to where they are today. Mike opens up about his journey into understanding human behavior and setting life goals. He...
2024-01-151h 51
The BVG Experience with Bob van GorkomThe BVG Experience Ep. 2"Step into the dynamic realm of 'The BVG Experience,' hosted by the ever-curious Bob van Gorkom, a man on a mission to unravel the secrets of human optimization and self-transformation. This podcast is a mosaic of profound conversations with trailblazers from the diverse worlds of martial arts, entrepreneurship, self-improvement, jiu jitsu, spirituality, and the pulsating beat of current events.
Bob's passion for growth and enlightenment drives the narrative as he engages with fascinating individuals, each a master in their field, who offer not just anecdotes from their journeys but also actionable wisdom that listeners can apply in their own...
2024-01-092h 30
The BVG Experience with Bob van GorkomThe BVG Experience - Ep. 1"Join us for this episode as we a dive deep into the disciplined world of martial arts through the eyes of esteemed Jiu Jitsu black belt Mike Sanda. This episode is a journey through the intricate tapestry of combat sports, mental fortitude, spiritual awakening, and relentless self-improvement. Mike shares his profound insights from years on the mat, exploring how the principles of Jiu Jitsu extend far beyond physical training to shape the mind and spirit. Within this conversation, we uncover how the art of Jiu Jitsu acts as a catalyst for personal growth and mental health, offering listeners a unique...
2024-01-091h 08
Uitgelezen VerhalenMensje van Keulen en acteur Esther Ymkje van Steenis lezen verhalen over bedrog | interview met schrijverBeluister 2 verhalen van Mensje van Keulen over bedrog uit haar prijswinnende verhalenbundel. Eén leest de auteur zelf voor, de ander Esther Ymkje van Steenis, bijna-afgestudeerd van de ArtEZ Toneelschool. En geniet ook van het interview met Mensje door journalist Lysanne Sikkema. Plus: muziek van Floor Minnaert tussen de verhalen door. Zo beleef je het bijna alsof je in het theater zit; we hebben een voorstelling als audioproductie gemaakt. Die gaat verder in de bonus bij deze aflevering; samen zo'n anderhalf uur luisterplezier, hopen we!Mensje van Keulen won in februari 2021 met haar verse bundel Ik moet u...
2021-05-0149 minThe BVG Experience with Bob van GorkomCarcast ep 46 - pt 1: Two Habits to Develop / pt 2: How to Take Action and Build MomentumTwo part bonus episode - the content reflects the title ya weirdos.
2020-06-2842 minThe BVG Experience with Bob van GorkomCarcast ep 45 - How to Start Crawling OutAdvice on how to get your ass in gear post-quarantine!
2020-06-2822 minThe BVG Experience with Bob van GorkomCarcast ep 44 - Lockdowns, Protests, Riots, Economy, Law Enforcement & “The System”In this episode, recorded on April 28th 2020, I make predictions about the impacts of the lockdowns. I predicted large-scale civil unrest and riots around the corner. I encourage people to start asking different questions and give you some questions to start with.
2020-06-2822 minThe BVG Experience with Bob van GorkomCarcast ep 43 - Going Against the FlowIn this episode I talk about going against the crowd, aligning our actions up with what we say, COVID. *NOTE: This episode was recorded March 31st 2020*
2020-06-2830 minThe BVG Experience with Bob van GorkomCarcast ep 42 - How to Get Started “The Four Rules” (Explicit content)In this episode we discuss the simplest way to get started or get back on track.
2020-06-2425 minThe BVG Experience with Bob van GorkomCarcast ep 41 - The Joy of the JourneyFinding joy in the weightloss process.
2020-03-1221 min2020-03-1121 min2020-03-1023 min2020-03-0919 min2020-03-0618 min2020-03-0519 minThe BVG Experience with Bob van GorkomEp 35 - Mindset Shift, Trying be DoingWeightloss transformation mindshift
2020-03-0322 minThe BVG Experience with Bob van GorkomCarcast ep 34 LESSONS THROUGH THE LOSSESWeight loss transform discussion.
2020-03-0219 min2020-02-2624 minThe BVG Experience with Bob van GorkomCarcast ep 31 Intention vs DirectionIt’s your actions that will get you where you want to go.
2020-02-2536 minThe BVG Experience with Bob van GorkomCarcast ep 26 I CANT I CAN I AMDiscussing how to change your mindset for success
2020-02-1016 minThe BVG Experience with Bob van GorkomControversial Weight Loss Opinions #1 - THE SCALEIn this is episode Bob gives his thoughts on the scale - how often to weigh in and what the number means.
2020-02-0628 minThe BVG Experience with Bob van GorkomEXCUSES / CHOICESIn this episode I discuss making excuses vs making choices.
2020-02-0614 minThe BVG Experience with Bob van GorkomWHOLE FOODS VS KETO ALTERNATIVESBob discusses why you should focus on nutrient dense foods and why to stay away from processed alternatives.
2020-02-0515 minThe BVG Experience with Bob van GorkomCHUCK E CHEESE MENTALITYIn this episode Bob discuss a mindset shift regarding mealtime.
2020-02-0523 minThe BVG Experience with Bob van GorkomHOW DID WE GET HEREIn this episode I discuss my path to obesity, then morbid obesity, and discuss the process and path available to anyone who wants to leave obesity behind forever.
2020-02-0438 min