Shows
Four Pillars with Bobby BasranLook For The GoodOn this week’s episode of the Four Pillars of Life podcast, Bobby talks about the power of looking for the good. He shares his main premise: how we perceive life doesn’t just reflect who you are — it creates who you become. Bobby brings in stories from Tim Tebow, J.J. Watt, and P.K. Subban to remind us that even in a world flooded with negativity through news and social media, there is still so much good happening. And we have to train ourselves to look for it, because who we are comes from what we carry inside...
2025-10-3115 minFour Pillars with Bobby BasranYour BreathOn this week’s episode of the Four Pillars of Life podcast, Bobby explores the power of breath. He dives into the teachings of Swami Rama, insights from James Nestor’s book Breath, and the work of John Mew and Adiyoga. Bobby breaks down how intentional breathing can reshape the body—from blood vessels to jaw structure—and how it can transform the mind, bringing more awareness, peace, happiness, and clarity into everyday life.
2025-10-3121 minFour Pillars with Bobby BasranLet Them TheoryOn this week’s episode of the Four Pillars of Life Podcast, Bobby dives into Mel Robbins’ book The Let Them Theoryand shares how its lessons can help you live with intention. He breaks down the ABC principle, explores why it’s so important to not let things you can’t control control you, and shows how forming the right friendships and letting go of the wrong ones can transform your life. Bobby also highlights Mel Robbins’ early life and Matthew McConaughey turning down $14.5 million, to illustrate the power of trusting yourself and understanding the season you’re in.
2025-09-2527 minFour Pillars with Bobby BasranSikhismOn this week’s episode of the Four Pillars Of Life Podcast, Bobby speaks on the topic of Sikhism. He shares why he values, respects, and follows Sikhism through the powerful stories that have shaped his understanding of faith. Bobby talks about the Battle of Chamkaur, the Battle of Amritsar in 1634, Maharaja Ranjit Singh, Banda Singh Bahadur, Guru Amar Das Ji, and much more.
2025-09-0323 minFour Pillars with Bobby BasranComplacencyOn this week’s episode of the Four Pillars of Life podcast, Bobby dives deep into one of the most dangerous threats to growth: complacency. Bobby breaks down the mental toughness it takes to recognize complacency before it takes root and shares four practical ways to fight back and keep moving forward in your personal and professional life.
2025-06-2619 minFour Pillars with Bobby BasranThe Aspect Of GivingOn this week's episode on the Four Pillars Of Life Podcast, Bobby speaks on the topic of giving. What giving unconditionally means to him, how people should give unconditionally and starting off by giving what you can with what you have. Bobby also talks about his favourite books and studies when it comes to the topic of giving.
2025-05-2214 minFour Pillars with Bobby BasranFederal ElectionOn this week's episode on the Four Pillars Of Life Podcast, Bobby speaks about the on going tariffs President Trump has placed on Canada, Mexico, China and parts of Europe. Bobby ties the tariffs into Canada’s Federal election and shares his opinion on who he thinks Canada’s next Prime Minister should be.
2025-04-2736 minFour Pillars with Bobby BasranOur RelationshipOn this week's episode on the Four Pillars Of Life Podcast, Bobby sits down with his wife Anita and the two talk about the starting stages of their relationship, grief, marriage advice, their adventurous honeymoon and more.
2025-03-311h 37Four Pillars with Bobby BasranEssence Of TimeOn this week's episode on the Four Pillars Of Life Podcast, Bobby talks about the importance of time and how to utilize this commodity by getting to know ourselves, the Misogi challenge and having trade offs in life.
2025-03-1817 minFour Pillars with Bobby BasranGreatnessOn this week's episode on the Four Pillars Of Life Podcast, Bobby breaks down what greatness is, how to achieve it and why it is important if you want to live a purposeful, happy and successful life.
2025-03-0219 minFour Pillars with Bobby BasranNBA & NFLOn this week's episode on the Four Pillars Of Life Podcast, Bobby sits down with his good friend Sam and the two talk about the latest NBA trades, predictions for Super Bowl 59, the controversy surrounding the Chiefs and the refs, sports betting and much more.
2025-02-081h 32Four Pillars with Bobby BasranMundane MomentsOn this week's episode on the Four Pillars Of Life Podcast, Bobby speaks about finding pleasure in your simple moments, balancing life, not allowing life to pass you by and much more.
2025-01-2822 minFour Pillars with Bobby BasranInfidelity & LustOn this week's episode on the Four Pillars Of Life Podcast, Bobby explores the complex issues surrounding infidelity and lust in relationships. Bobby then breaks down what infidelity can look like, how and why people have affairs, eroticism, monogamy, how to strengthen your bond with your partner and much more.
2024-12-2531 minFour Pillars with Bobby BasranSegregation In CaliforniaOn this week's episode on the Four Pillars Of Life Podcast, Bobby talks about the history of racism, segregation and the Jim Crow era. Bobby then shares the history of segregation in California by discussing topics like O’Day Short, Latasha Harlens, Brookside pool, the O.J Simpson trial and much more.
2024-11-3024 minFour Pillars with Bobby BasranIs Religion Good Or Bad?On this week's episode on the Four Pillars Of Life Podcast, Bobby shares his opinion on whether religion is a good or bad ideology by discussing a wide range of topics from the Spanish Inquisition, India’s partition, Buddhism in the Vietnam war and much more.
2024-11-1720 minFour Pillars with Bobby BasranProvincial ElectionOn this week's episode on the Four Pillars Of Life Podcast, Bobby shares his thoughts on Politics being a polarizing topic, the current state of Canada and breaks down who he is voting for and why in this upcoming Provincial Election.
2024-10-1721 minFour Pillars with Bobby BasranToxic RelationshipsOn this week's episode on the Four Pillars Of Life Podcast, Bobby breaks down what a toxic relationship is, why people stay in them, how and why people should value themselves and their happiness enough to walk away from a situation that does not serve them.
2024-09-2820 minFour Pillars with Bobby BasranThe Real Anthony Fauci Book ReviewOn this week's episode on the Four Pillars Of Life Podcast, Bobby reviews Robert Kennedy Jr’s book “The Real Anthony Fauci” and shares his opinion on who RFK Jr. is as a person. Bobby then talks about Roman Abramovich, the AIDS pandemic, COVID and much more.
2024-08-3117 minFour Pillars with Bobby BasranThe Real Anthony Fauci Book ReviewOn this week's episode on the Four Pillars Of Life Podcast, Bobby reviews Robert Kennedy Jr’s book “The Real Anthony Fauci” and shares his opinion on who RFK Jr. is as a person. Bobby then talks about Roman Abramovich, the AIDS pandemic, COVID and much more.
2024-08-3118 minFour Pillars with Bobby BasranMay Peace Be With YouOn this week's episode on the Four Pillars Of Life Podcast, Bobby shares his definition of peace, how we can use peace to increase our happiness, stories of Martin Luther King Jr. and much more.
2024-08-2409 minFour Pillars with Bobby BasranAdversityOn this week's episode on the Four Pillars Of Life Podcast, Bobby talks about what adversity is, how we can combat it and why it is necessary to go through adversity. Bobby also shares stories regarding The Undertaker, Edge, Stone Cold Steve Austin, Michael Jordan and more when it comes to battling through adversity to turn your dreams into a reality.
2024-07-3122 minFour Pillars with Bobby BasranWho Are You?On this week’s episode on the Four Pillars Of Life Podcast, Bobby talks about who you are as a person based on your values and habits, drawing examples from Joe Dispenza and Dr. Bruce Perry. Bobby also talks about living life with consciousness, loving the person that you see in the mirror based on how you look, feel and act, how to change if you don't and much more.
2024-07-1316 min
The Risen Fallen PodcastBobby Basran | Ep. #105Bobby Basran is a fellow British Columbian, him and I met a few years back, and connected to chat about his book “Living With Yourself”
He also has a podcast that I recommend you check out!
His IG:
@BobbyBasran
His Website:
https://bobbybasran.com/
If you liked the show, help it grow!
Leave a review and rate 5 stars on Apple Podcast, and Spotify!
2024-07-081h 17Four Pillars with Bobby BasranThe Job Of GovernmentsOn this week’s episode on the Four Pillars Of Life Podcast, Bobby talks about how it is the Government's job to create an environment where people can achieve happiness by providing: safety, affordability, a good education system and liberty. Bobby also shares his opinion on the homelessness issue, Harrison Butker's speech and Nayib Bukele the President of El Salvador.
2024-05-2923 minFour Pillars with Bobby BasranWhat Is Love?On this week’s episode on the Four Pillars Of Life Podcast, Bobby talks about his wedding, honeymoon and ties into the theme of marriage by sharing his definition of love.
2024-05-1224 minFour Pillars with Bobby BasranPro Choice Vs. Pro LifeOn this week’s episode on the Four Pillars Of Life Podcast, Bobby breaks down Joe Biden's State Of The Union speech and shares his opinion on the polarizing topic Pro Choice versus Pro Life
2024-04-0809 minFour Pillars with Bobby BasranDaryl Wile NeurologistOn this week’s episode on the Four Pillars Of Life Podcast, Bobby interviews Daryl Wile a neurologist, who specializes in Parkinson’s disease. The two talk about brain health, Parkinson’s disease, pesticides, tremors, sleep, depression and much more.
2024-03-181h 10Four Pillars with Bobby BasranSuperbowl 58 RecapOn this week's episode on the Four Pillars Of Life Podcast, Bobby breaks down the Superbowl matchup between the San Francisco 49s and the Kansas City Chiefs, the halftime show, Brock Purdy, Chiefs dynasty, people's misconception regarding the Superbowl and much more.
2024-02-1712 minFour Pillars with Bobby BasranAccept The Way People AreOn this week’s episode on the Four Pillars Of Life Podcast, Bobby shares his opinion on living with more happiness, by not concerning ourselves with how other people chose to live their lives.
2024-02-1006 minFour Pillars with Bobby BasranReview NightOn this week’s episode on the Four Pillars Of Life Podcast, Bobby shares one of the best things you can do in your relationship to mitigate unhappiness, resentment and infidelity - a review night. Bobby explains the concept of the review night by breaking down each section : reflection, date night and intimacy night.
2024-01-1817 minFour Pillars with Bobby BasranAspect Of PrayerOn this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down the aspect of praying by sharing his viewpoint on why some people pray and why some people don’t. Bobby then discusses his main point “faith without work is nonexistent” by sharing stories of Will Smith and Kurt Warner, optimism vs pessimism and much more.
2024-01-0214 minFour Pillars with Bobby BasranGod's Purpose For YouOn this weeks episode on the Four Pillars Of Life Podcast, Bobby speaks about a phrase he wrote in his book: “The moment we were born god instilled a tailor made purpose inside each and every single one of us. Therefore, he knows exactly what we need to go through in order to accept, sustain and thrive in our purpose.” Bobby then discusses the mental load it takes to go after your dreams, why you should never quit and much more.
2023-12-1014 minFour Pillars with Bobby BasranGaza & IsraelOn this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses the war between Gaza and Israel, the history between Palestine and Israel, what can be the solution and much more.
2023-11-1312 minFour Pillars with Bobby BasranGender?On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses the Canadian school system's policy 713, a policy that gives educators the right to teach gender identity and sexual orientation in the Canadian school system. Bobby then shares his opinion on self Identity, transgender people in sports and much more.
2023-10-2023 minFour Pillars with Bobby BasranWhy Are People Unhappy?On this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down why people are unhappy and shares 3 ways to increase your happiness.
2023-09-2215 minFour Pillars with Bobby BasranGender SegregationOn this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about how Women in Asian countries face: gender segregation, oppression and gendercide. Bobby also shares his viewpoint on how Asian and South Asian women in North America face their own hardships by being taught to be subservient and so much more.
2023-08-2414 minFour Pillars with Bobby BasranUniversal TruthsOn this weeks episode on the Four Pillars Of Life Podcast, Bobby shares his thoughts on why people have stresses, worries and fears in life and shares solutions to combat these universal truths.
2023-07-2908 minFour Pillars with Bobby BasranSocial MediaOn this weeks episode on the Four Pillars Of Life Podcast, Bobby debunks negative connotations people have regarding social media and shares why he thinks social media is a positive tool.
2023-06-2308 minFour Pillars with Bobby BasranWhy People Give Up On Their DreamsOn this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down his reasoning on why people cut themselves short when it comes to their dreams. When it comes to your dreams one of the biggest factors of turning that dream into a reality is self believe, Bobby highlights this by drawing examples from Conor Mcgregor, Kevin Hart and Phil Knight.
2023-05-2613 minFour Pillars with Bobby BasranHow To Budget Your MoneyOn this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about people’s negative misconceptions regrading the ideal of money, why money is an important factor in order to live a good quality life and how to budget your money.
2023-04-2710 minFour Pillars with Bobby BasranHow People Live In North KoreaOn this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses how people are facing brutal oppression everyday under the hands of North Korea’s Communist led Dictatorship. Bobby highlights how people are being controlled by fear and propaganda, how electricity and food are scarce commodities and so much more.Sources:https://borgenproject.org/living-conditions-in-north-korea/https://phys.org/news/2020-03-north-koreans-absolute-povertyhigher-thought.amphttps://amp.theguardian.com/world/2015/mar/04/are-you-special-basic-or-complex-behind-north-koreas-caste-systemhttps://m.youtube.com/watch?v=en6NMBEDj1c&feature=youtu.behttps://www.amazon.ca/Or...
2023-03-2317 minFour Pillars with Bobby BasranBobby Basran Interviews Mark Genshorek On: Breeding Ball PythonsOn this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews snake breeder Mark Genshorek. Mark shares his reasoning on why he loves snakes, the process of breeding ball pythons, what equipment is used, if dangerous snakes should be extinct, how to tell if a snake is pregnant, different genes, the business aspect behind breeding snakes and so much more.
2023-02-121h 16Four Pillars with Bobby BasranDealing With AnxietyOn this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about the pharmaceutical industry, what anxiety is and teaches 4 ways to combat this mental disorder millions of people suffer from each and every single year.
2023-01-2816 minFour Pillars with Bobby BasranAnimationOn this weeks episode on the Four Pillars Of Life Podcast, Bobby explains what animation is, the difference between cel & digital animation, how most if not all of our favourite shows and Disney movies growing up used animation and much more.
2023-01-1409 minFour Pillars with Bobby BasranHaving Faith In GodOn this weeks episode on the Four Pillars Of Life Podcast, Bobby shares his own experience on faith - what it looks like and what it means. Bobby also discusses how when you're marked by God you don't have to fight battles they he has already fought for you and understanding your season by sharing his own experiences and drawing stories from Will Smith and Damian Lillard.
2022-12-2418 minFour Pillars with Bobby BasranPower of RegretOn this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down Daniel H. Pink’s Book, “The Power of Regret : How Looking backward Can Move Us Forward.” Bobby also shares his own definition of what regret is and goes over different types of regrets people can have, from financial regrets to health regrets.
2022-12-0313 minFour Pillars with Bobby BasranBobby Basran Interviews Jessie Sohpaul On: His journey as a Creative Designer & Artist.On this weeks episode on the Four Pillars Of Life Podcast, Bobby Sits down with creative designer and artist Jessie Sohpaul. Jessie shares his opinion of how to take feedback as an artist, what inspired him to put his art on clothing, different ways an artist can make money, gallery art, how to network, the misconception of “broke” artists, working for google and much more.
2022-11-091h 01Four Pillars with Bobby BasranBobby Basran Interviews Randeep Sarai On: The Canadian Political SystemOn this weeks episode on the Four Pillars Of Life Podcast, Bobby Sits down with Politician and Member Of Parliament Randeep Sarai. Randeep talks about his recent Motion, Motion 44 that was passed through. Randeep also explains what the Canadian Political System is by sharing his opinions on Constitutional Monarchy and Representative Democracy. The two talk about how Bills and Laws are passed, if Covid 19 was handled fairly by the Canadian Government, Justin Trudeau, East Hastings and more.
2022-10-191h 05Four Pillars with Bobby BasranIndian RelationshipsOn this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses how we can potentially learn what a relationship is through our environment, since one of the main things we see growing up as Indian kids is a relationship between our Mom and Dad. Bobby also touches on how in many cases there was a sense of inequality between a husband and a wife, how we should define what a relationship is in our own words and how we shouldn't jump into a relationship based on the stigmas we learn from our families and community.
2022-09-3008 minFour Pillars with Bobby BasranTake That SignOn this weeks episode on the Four Pillars Of Life Podcast, Bobby shares his story of how he went from becoming a teacher to being an author and podcaster. He then goes on to talk about how you should never resist the signs that God and the universe are providing, having faith, following your heart and taking risks.
2022-09-1512 minFour Pillars with Bobby BasranBobby Basran interviews Ekam Nagra On: Creating Ball Don't Stop & Talking On The Game Of BasketballOn this weeks episode on the Four Pillars Of Life Podcast, Bobby shares a deep conversation with Ekam Nagra the creator of the platform Ball Don't Stop. Ekam talks about his love for basketball, growing up in an Indian environment and still pursuing his dreams. The two then dive into basketball where Ekam gives his take on who he thinks the GOAT is, who he thinks the best basketball player to ever play the game is, players signing 5 year, $100 million plus contracts and requesting trades, how talented Kevin Durant truly is, the value of a ring and who's better...
2022-08-311h 10Four Pillars with Bobby BasranBobby Basran Interviews Mani Jassal On: Her Early Life, Being East Indian and Her World Famous Luxury BrandOn this weeks episode on the Four Pillars Of Life Podcast, Bobby shares a conversation with Mani Jassal the owner of the world famous luxury bridal and evening wear brand Mani Jassal. The two talk about Mani’s early life growing up in India and coming to Toronto at the age of 5. Mani touches on being bullied during her early days at school and how she accidentally stumbled onto the path of bridal wear. Bobby and Mani both share their experiences of what it’s like growing up East Indian and following the non conventional path that our parents don’...
2022-08-1033 minFour Pillars with Bobby BasranLoving Kindness MeditationOn this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down one of his favourite meditation practices that helped him go from living with anger, judgment and negativity to living with more happiness, peace and joy. Bobby also goes over how to do this simple loving kindness meditation and list his two biggest motivators that inspire him to live in loving kindness - Martin Luther King Jr. and Dr. Wayne Dyer.
2022-07-2709 minFour Pillars with Bobby BasranBobby Basran Interviews Joe Kuma On: His Journey as An Actor and StylistOn this weeks episode on the Four Pillars Of Life Podcast, Bobby sits down with actor and stylist Joe Kuma. The two share a deep conversation on Joe’s early life, how he found his passion in the realm of acting and fashion and how he became the stylist for NFL superstar Chase Claypool.
2022-07-1318 minFour Pillars with Bobby BasranWhat Is A Breath Meditation?On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares a very powerful meditation practice on the breath that he learned at the Monastery. He also shares how to do the breath meditation and what the intended benefits could look like.
2022-06-2206 minFour Pillars with Bobby BasranBobby Basran Interviews Jason Sarai On: Life As an Entrepreneur, The Importance of Health and Family, Mentorship and Giving Back to The CommunityOn this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Jason Sarai - owner of the clothing brand Style By Sarai. The two share a deep conversation of how Jason became involved in the world of clothing. The two talk about their own opinions of growing up in an Indian environment, yet still following their dreams. Jason then goes on to explain the importance of health and family, sleeping on the streets of East Hastings as a way to give back to his community and what his favourite books are.
2022-06-0851 minFour Pillars with Bobby BasranBobby Basran Interviews Jason Sarai On: Life As an Entrepreneur, The Importance of Health and Family, Mentorship and Giving Back to The CommunityOn this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Jason Sarai - owner of the clothing brand Style By Sarai. The two share a deep conversation of how Jason became involved in the world of clothing. The two talk about their own opinions of growing up in an Indian environment yet still following their dreams. Jason then goes on to explain the importance of health and family, sleeping on the streets of East Hastings as a way to give back to his community and what his favourite books are.
2022-06-0851 minFour Pillars with Bobby BasranBobby Basran Interviews Ajahn Sona Pt. 2 On: The Importance of Story Telling, Hate Vs. Understanding, How Death is Inescapable and How to Deal with Loss and GriefOn this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Ajhan Sona, a Buddhist Monk who has been practicing Buddhism Philosophies for over 32 years. The two share a deep conversation about how people learn the most through storytelling and how we should hate less and understand more. Ajahn also shares his wisdom regarding the Bhuddism five hindrances by providing real life examples and relates the idea of how death is inescapable through a beautiful story told by the Bhudda.
2022-05-1837 minFour Pillars with Bobby BasranThe Story Behind The Fresh Prince Of Bel-AirOn this weeks episode on the Four Pillars Of Life Podcast, Bobby explains how the iconic show The Fresh Prince Of Bel-Air was created and how God is always working in your favour.
2022-05-0407 minFour Pillars with Bobby BasranDefining The Four PillarsOn this weeks episode on the Four Pillars Of Life Podcast, Bobby explains the essence of the Four Pillars, how people need to spend more time in solitude with themselves to live a happier life and the importance of asking yourself captivating questions in order to live a captivating life.
2022-04-2006 minFour Pillars with Bobby BasranKanye West : A Blessing Never Looks Like A BlessingOn this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about how in the moment a blessing truly never looks like a blessing by referencing the story of Kanye West breaking his jaw.
2022-04-0506 minFour Pillars with Bobby BasranBobby Basran Interviews Ajahn Sona On: His Early Life, Developing Mentorship by Surrounding Yourself with The Right People & How to Live with CompassionOn this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Ajhan Sona, a buddhist Monk who has been practicing Buddhism Philosophies for over 32 years. The two share a deep conversation about Ajahn’s early life before he became a monk. Ajahn also shares the importance of training and repetition in order to build a better mind, defining what Loving Kindness is and how one can live in this state of compassion.
2022-03-2352 minFour Pillars with Bobby BasranThe Art of Letting GoOn this weeks episode on the Four Pillars Of Life Podcast, Bobby explains the importance of letting go by drawing on the famous example of a teacher holding onto a glass of water. Bobby also list 3 ways we can learn to let go so we can live with less anger, resentment and negativity and with more happiness peace and joy.
2022-03-0908 minFour Pillars with Bobby BasranBobby Basran Interviews Colby Sharma On: Overcoming Imposter Syndrome & His Latest Book The CurveballOn this weeks episode on the Four Pillars Of Life Podcast, Bobby Basran interviews author and motivational speaker Colby Sharma. Colby discusses his childhood, his latest book, what it means to overcome impostor syndrome to achieve your life's calling and what's it like to have Robin Sharma as a father.
2022-02-2321 minFour Pillars with Bobby BasranWhat Is Your Why?On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses the importance of always having a 'why' attached to your purpose, how your reasoning of why you’re doing what you’re doing should always be bigger than you and how you can use your 'why' to push past those moments of insecurities and adversities when going after your purpose.
2022-02-0906 minFour Pillars with Bobby BasranBobby Basran Interviews Howard Behar On: Putting People First to Help Build the Starbucks BrandOn this weeks episode on the Four Pillars Of Life Podcast, Bobby Basran interviews Ex president of Starbucks North America Howard Behar. Howard shares his stories about Starbucks, how to build a successful business, putting people first, defining purpose and answering why many people still don’t live with theirs.
2022-01-2627 minFour Pillars with Bobby BasranTaj Sandur Interviews Bobby Basran On: Bobby’s latest book, Controlling What You Can Control & Taj’s Experience Taking AyahuascaOn this weeks episode on the Four Pillars Of Life Podcast, Taj Sandur host of the ‘Random Ask Podcast,’ sits down with Bobby Basran to discuss Bobby's latest book , Meditating, Not letting something you can't control, control you & Taj’s experience taking Ayahuasca
2022-01-1248 minFour Pillars with Bobby BasranMark Henriksen Interviews Bobby Basran On: Meditations, Mindfulness & Self DevelopmentOn this weeks episode on the Four Pillars Of Life Podcast, Mark Henriksen host of the Podcast ‘Hey Mark,’ sits down with Bobby Basran to discuss Bobby's latest book ‘Living With Yourself,’‘meditations, mindfulness, self development and his journey as a writer.
2021-12-291h 38Four Pillars with Bobby BasranBuilding Mental ToughnessOn this weeks episode on the Four Pillars Of Life Podcast, Bobby gives his definition of mental toughness, how not to become a victim of our minds and ways to build mental strength through our day to day activities.
2021-12-1509 minFour Pillars with Bobby BasranBettering Your RelationshipOn this weeks episode on the Four Pillars Of Life Podcast, Bobby shares one of the best principles he has learned to better his relationship with his partner, the downfalls of focusing your attention on the negative experiences that take place within your relationship and the negativity bias.
2021-12-0107 minThe Risen Fallen Podcast“Living With Yourself” Author Bobby Basran talks about Mindfulness, Meditation, and Self DevelopmentBobby Basran, author of Living With Yourself came by and talked to me about his new book, when he started writing, mindfulness, meditation, and self development.
Bobby is someone who I look up to in terms of his leaps and bounds that he has made in his own self development, which is evident in the way he speaks.
His IG:
@BobbyBasran
His Website:
https://bobbybasran.com/
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2021-11-121h 38Four Pillars with Bobby BasranUnderstanding Vs. JudgingOn this weeks episode on the Four Pillars Of Life Podcast, Bobby discuses the downfalls of judging people in a negative manner, why the concept of understanding has never been more needed in today’s society and how we can learn to understand people unconditionally.
2021-11-0306 minFour Pillars with Bobby BasranHow to Unpack Your EmotionsOn this weeks episode on the Four Pillars Of Life Podcast, Bobby discuses how people can learn to deal with their emotions by using mindfulness. He also talks about being in control of your level of thinking by following the mantra how you think is how you feel and how you feel is how you act.
2021-10-2008 minFour Pillars with Bobby BasranHow to Find Your PurposeOn this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about his definition of purpose, how not to use money as a driving force when finding yours and how to live with your purpose in a day and age where 75% of people don't live with theirs.
2021-10-0612 minFour Pillars with Bobby BasranHow to Obtain Better SleepOn this weeks episode on the Four Pillars Podcast, Bobby talks about four natural ways to obtain better sleep.
2021-09-2207 minFour Pillars with Bobby BasranHow to Control Your ReactionsOn this weeks episode on the Four Pillars Podcast, Bobby talks about how reacting negatively is affecting our mental health, the difference between reacting and responding and how to prevent ourselves from these reactions.
2021-09-0806 min