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303Endurance PodcastRunning Magic Bobby McGee#492 Running Magic with Coach Bobby McGee Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are excited to have special guest Coach Bobby McGee. I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don’t know where to start! Show Sponsor: UCAN UCA...2025-05-241h 35
The Effortless Swimming Podcast#364 : Lessons From An Olympic Coach with Bobby McGeeI'm thrilled to bring back Bobby McGee, a legendary endurance coach with a knack for unlocking an athlete's full potential. But before we dive in, let me tell you a story about one of Bobby's transformative experiences. Imagine this, a room filled with some of the world's top Olympic coaches from sports as diverse as gymnastics, field hockey, and bobsledding. Bobby found himself immersed in conversations that challenged his perspective and sharpened his skills. And it wasn't just about technique or training plans. It was about understanding people on a deeper level. And this experience...2025-01-101h 28
Radio FyrisKris Kristofferson – Me and Bobby McGeeHej och välkommen till Musiktestet. Ett frågeprogram om musik där jag, Paul, har valt en av de mest etablerade musikartistena med en av hans egentillverkade favoritlåtar.
Värt att noteras är den stora musikaliska samhörigheten med den tidigare artisten i Musiktestet Janis Joplin. Kris Kristofferson skrev låten Me and Bobby McGee som behandlas i det tidigare Musiktestet. Han påverkade Janis Joplin enormt!
-----Startlåten för detta Musiktest med dess introduktion, startfas med Johnny cash (Ring of fire)-----
Kristoffer "Kris" Kristofferson föddes den 22 juni år 1936 i Brow...2024-11-2100 minRadio FyrisKris Kristofferson – Me and Bobby McGeeHej och välkommen till Musiktestet. Ett frågeprogram om musik där jag, Paul, har valt en av de mest etablerade musikartistena med en av hans egentillverkade favoritlåtar.
Värt att noteras är den stora musikaliska samhörigheten med den tidigare artisten i Musiktestet Janis Joplin. Kris Kristofferson skrev låten Me and Bobby McGee som behandlas i det tidigare Musiktestet. Han påverkade Janis Joplin enormt!
-----Startlåten för detta Musiktest med dess introduktion, startfas med Johnny cash (Ring of fire)-----
Kristoffer "Kris" Kristofferson föddes den 22 juni år 1936 i Brow...2024-11-2100 min
Behind the NotesKris Kristofferson - Me and Bobby McGeeKris Kristofferson - Me and Bobby McGeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-notes--6362197/support.2024-10-2501 minBehind the NotesJanis Joplin - Me and Bobby McGeeJanis Joplin - Me and Bobby McGeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/behind-the-notes--6362197/support.2024-10-2501 min
Jamming with Jason MeffordSam and Bobby McGeeWhat does a poem about the Canadian gold rush and the song "Me and Bobby McGee" written by Kris Kristofferson (famously covered by Janis Joplin) have in common? The are both tales of journeys that we can learn a lot from. Self isolation, regret, carrying burdens, heartache, keeping our word, feeling good, and freedom... just to name a few. Things we all deal with on our journeys in this life.
In this episode we discuss the synchronicities that led to the creation of this #podcast episode, the story behind the song, the meaning of...2024-10-151h 07
Spycops InfoEpisode 32: "Jenny" - Me and Bobby McGee (Featuring Maxine Peake)An interview with "Jenny" who recently gave evidence to the Undercover Policing Inquiry about her relationship with spycops officer HN78 Trevor Morris who she knew as "Bobby McGee". https://ucpi.org.uk/individuals/hn-78/
To respect her anonymity, the words of "Jenny" have been voiced by the wonderful actor Maxine Peake https://instagram.com/betteblavatsky who reenacts the original interview from the transcript. Regular host Tom Fowler https://x.com/tombfowler plays himself.
You can hear "jenny" give evidence to the inquiry https://youtube.com/live/60H07NJ9Qtw?si=pReVmsGZbn3LiinR&t=1080
You can watch the 3 days of Trevor...2024-09-1744 min
Pod Gave Rock'N Roll To YouFun Size/Me and Bobby McGeeTwitter: @podgaverockInsta: @podgaverockSpecial Guest Hosts: Dave BinckJanis Joplin “Me and Bobby McGee" from the 1971 album "Pearl" released on Columbia. Written by Kris Kristofferson and Fred Foster and produced by Paul A Rothchild.Personel:Full Tilt Boogie BandJanis Joplin – vocals, acoustic guitarRichard Bell – pianoKen Pearson – Hammond organJohn Till – electric guitarBrad Campbell – bass guitarClark Pierson – drumsCover:Performed by Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton....2024-08-2007 minPod Gave Rock'N Roll To YouMe and Bobby McGee/I Thought It Was SerpentineTwitter: @podgaverockInsta: @podgaverockSpecial Guest Hosts: Dave BinckJanis Joplin “Me and Bobby McGee" from the 1971 album "Pearl" released on Columbia. Written by Kris Kristofferson and Fred Foster and produced by Paul A Rothchild.Personel:Full Tilt Boogie BandJanis Joplin – vocals, acoustic guitar Richard Bell – pianoKen Pearson – Hammond organJohn Till – electric guitarBrad Campbell – bass guitarClark Pierson – drumsCover:Performed by Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.2024-08-1354 min
DJ Rays Music Chart Toppers#1🎧 March 27th 1971, Me and Bobby McGee by Janis Joplin#1🎧 March 27th 1971, Me and Bobby McGee by Janis Joplin
Song Link:2024-03-2700 min
The Pendola Project PodcastEP 037 || With Chelsea Sodaro, IRONMAN World Champion - Making Time For What Lights You Up🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones.
💡 Key Takeaways
Discover Chelsea's athletic journey, from her early days in running to becoming a professional triathlete.
Insights into the balance of being a mother and a world-class athlete.
Chelsea's approach to strength training and its critical role in her performance.
The concept of 'minimal effective dosing' in strength workouts and its significance in traini...2024-01-0452 minThe Pendola Project PodcastEP 036 || Balancing Act: Mastering Strength Training with American Triathlete Ben Kanute
🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola.
💡 Key Takeaways
Explore the intricacies of strength training and its pivotal role in athletic performance.
Gain insights from Ben Kanute's journey and his approach to optimizing endurance through strength training.
Understand the concept of 'minimal effective dosing' in strength workouts and its impact on resilience and robustness.
Learn about the...2023-12-1437 minThe Pendola Project PodcastEP 035 || Running Right: Building Strength and Consistency for Beginners - Part 3
🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals.
If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/
💡 Key Takeaways
Embrace the process of running without being led by ego or comparisons.
Understand the importance of setting rea...2023-12-0748 minThe Pendola Project PodcastEP 034 || [RERUN] Developing the Triathlete Mindset: An Interview with Simon Ward🎙️Welcome to this special retro episode of the "RunFORM" Podcast! Today's guest is Simon Ward, a renowned expert in triathlon training and the host of the High Performance Human podcast. Join us as we explore the intricate psyche and specialized training methods for triathletes, focusing on often overlooked areas that can significantly enhance performance.
💡 Key Takeaways
01:15 - Getting to Know Simon Ward: Discover the journey that brought Simon into the world of triathlon training.
17:15 - Character Traits of Triathletes: Understanding the psychological traits that distinguish triathletes and how these can be advantageous.
22:36 - Triathlon Demographics: Delve into the...2023-11-3055 minThe Pendola Project PodcastEP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention🎙️ Introduction
Welcome to Episode 033 of the "RunFORM" podcast, titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website: https://www.pendolaproject.com/
💡 Key Takeaways
Understanding the concepts of habituation and minimal effective dosing in running.
The role of intrinsic and extrinsic motivation in maintaining a running routine.
Importance of maintaining focus and heeding body cues for injury prevention.
The value of patience and progressive overload in building...2023-11-2346 minThe Pendola Project PodcastEP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program🎙️ Introduction
Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!
https://www.pendolaproject.com/
💡 Key Takeaways
Emphasize the importance of knowing your 'why' before starting a running program.
The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstate...2023-11-1652 minThe Pendola Project PodcastEP 031 || [Base Strength Part 2] Building Endurance: The Strength Behind the Long Run🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used in Matt and Ryan's new strength program. As a special bonus, this cutting-edge program is available for pre-sale at a 30% discount on the Pendola Project website! https://www.pendolaproject.com/offers/S3bbwgmj/checkout
⏰ Timestamps:
03:04 - Three Reasons Anyone Benefits from Strength Traini...2023-11-0950 minThe Pendola Project PodcastEP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol
🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the Pendola Project website for 30% off!
⏰ Timestamps:
07:10 Debunking Myths About Muscle Mass: How can adding muscle mass improve efficiency in ultra-endurance athletes?
14:00 Inside the New Strength Protocol: What does the Pendola Project's new protocol look like and ho...2023-11-0230 minThe Pendola Project PodcastEP 029 || Running the Chicago Marathon Sub-2:45: A Post-Race Deep Dive with Ryan Peel🎙 Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests!
⏰ Timestamps:
19:13 Toughest Age Groups in Marathons: What is the most competitive age group in marathon running?
20:42 World Marathons: How They Differ: How do the most popular marathon courses compare?
22:46 Hardest Marathon Courses: What are the toughest marathons to run in the world?
24:55 The Real Value of Marathon Training: Why is marathon training a life-changing experience?
27:13 Ryan's Strategy for t...2023-10-261h 12The Pendola Project PodcastEP 028 || [RERUN] Unlock the Power of Band Training for Runners and Triathletes: A Talk with Dave Schmitz🎙️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT).
In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explore the potential of training with resistance bands for runners and triathletes. It's an approach not just for the elite, but also for everyday fitness enthusiasts looking for ways to improve mobility, longevity, and performance without the need for a gym.
💡 Key Takeaways:
The Be...2023-10-191h 14The Pendola Project PodcastEP 027 || [RERUN] The Man Behind the Ironman American Record: A Conversation with Ben KanuteWe've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races.
In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Kanute, holder of the Ironman American Record. Ben dives deep into his experiences as a triathlete, sharing what makes him stand out in the field, his training...2023-10-121h 03The Pendola Project PodcastEP 026 || Train Smart, Not Hard: An Amateur Runner's Experience Training with Elite Coaches🎙 Welcome to RunFORM, the podcast that takes you deeper into the world of running. In today's episode, we have a special guest, Ryan Peel, an amateur runner with a big goal: to complete the Chicago Marathon in under 2 hours and 45 minutes.
⏰ Episode Highlights:
04:11 How Matt and Ryan Met
06:51 Setting and Balancing Performance Goals with Life: Why it's crucial to have a running plan that fits into your life, not the other way around.
10:29 What It Looks Like for an Amateur to Work with an Elite Coach: Ryan sheds light on the...2023-10-0539 minThe Pendola Project PodcastEP 025 || From Injury to Innovation: Cary Dunagan's RunFORM JourneyIn this episode of the RunFORM Podcast, we're joined by Cary Dunagan, a competitive trail runner who had to rethink his approach to training after suffering two herniated discs. His story of dropping his ego, revisiting the foundations of running, and using our RUNFORM course to aid his recovery is both educational and inspiring.
👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans
📌 Episode Highlights:
0:00 Meeting Cary DunaganGetting to know his running story and how he ended up working for ON.
10:11 One Belief Holding Athletes Back2023-09-2853 minThe Pendola Project PodcastEP 024 || The Run Form Revolution: Debunking Myths and Enhancing PerformanceIn today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all.
👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans
📌 Episode Highlights:
00:00 Episode Introduction The classic opening banter you love from Matt & Bobby
06:11 Imposter Syndrome and Learning in SportUnderstanding the emotional and psychological hurdles that can come with learning new techniques.
16:10...2023-09-2157 minThe Pendola Project PodcastEP 023 || The Ups and Downs of Running: Why Vertical Oscillation MattersIn today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even saving your legs from unnecessary strain. Tune in as we discuss how your arm swing impacts oscillation, why personal anthropology matters, and what strength you actually need for endurance running.
👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans
📌 Episode Highlights:
2:25 What is Vertical Oscillation
Dive into what vertical oscillation really is and why it's crucia...2023-09-1443 minThe Pendola Project PodcastEP 022 || Developing the Triathlete Mindset: An Interview with Simon WardIn this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements.
Find our 12-week course, RUNFORM, here when you're ready: https://www.pendolaproject.com/relative-run-readiness-plans
Episode Highlights:
01:15 Getting to Know Simon Ward
Who is Simon Ward and what brings him into the world of triathlon training?
17:15 Character Traits of Triathletes
What psychological traits set triathletes apart? How can they...2023-09-0755 minThe Pendola Project PodcastEP 021 || Unlocking Runform: Your FAQs Answered on Timing, Structure, and Training TechniquesIn today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments, we've got you covered.
Skip the banter and jump right into the conversation at minute 5:30.
Find our 12-week course, RUNFORM, here when you're ready.
Episode Highlights:
Do I Need To Take 12 Weeks to Do RUNFORM?
◦ Addressing the typical time commitment and flexibility.
◦ How to adapt the course to your schedule.
What Happens If I Miss A Day?
2023-08-3150 minThe Pendola Project PodcastEP 020 || Harmonizing Your Run: Leg Spring Stiffness, Overtraining, and Performance vs LongevityIn today's episode, we delve into the holistic approach of running training, focusing on form, balance, and peripheral training, including the newer concept of leg spring stiffness. This episode covers how to improve efficiency, increase consistency, avoid injury, and enhance longevity in running.
Skip the banter and jump right into the conversation at minute 5:30
Episode Highlights:
Importance of Proper Run Form◦ What is run form, and why is it crucial in running? ◦ The connection between form and efficiency.
Training the Peripherals ◦ How to align the body's support systems with engine capabilities. ◦ A...2023-08-2442 minThe Pendola Project PodcastEP 019 || The Science of Speed: Unpacking Ground Contact Time in RunningIn today’s episode, we delve into the crucial yet often overlooked aspect of running mechanics known as ground contact time (GCT). Explore how this component of running can greatly influence performance, efficiency, and injury prevention.
Skip the banter and jump right into the conversation at minute 5:15.
Episode Highlights:
Understanding Ground Contact Time
What is GCT, and why is it essential in running?
What does GCT indicate about runners of different levels
Measurement Techniques
Exploring Stryd Power meters to measure GCT.
How both professional and amateur runners can use this data.
GCT and Performance
Ins...2023-08-1743 minThe Pendola Project PodcastEP 018 || Strength in Stretch: How Elastic Bands Transform Training with Dave SchmitzIn this episode of RunFORM, join our coaches, Bobby McGee and Matt Pendola, and their guest, Dave Schmitz, as they discuss the immense benefits of training with bands for runners and triathletes. This training method is great for athletes of all levels and even the general population just looking to improve mobility and longevity. It’s also a great replacement to lifting weights, which may come as a surprise.
Whether you're a beginner looking to establish solid fundamentals or an experienced athlete aiming for peak performance, this episode is a must-listen for anyone interested in moving better....2023-08-101h 14The Pendola Project PodcastEP 017 || Master Your Stride: Exploring Optimal Running Cadence and Power with StrydWelcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed, and reduced injury risk.
Key Elements:
Understanding Cadence: What is cadence? Why does it matter in your running performance? We dive deep into the science of stride frequency, the optimal cadence for different runners.
Benefits of Proper Cadence: We examine the benefits of maintaining proper cadence, from improved speed and endurance to reduced risk of running-related injuries.
Techniques to...2023-08-0353 min
The Greg Bennett ShowBobby McGee - World Class Running Coach - 5 x Olympic Coach
Support the show at
https://www.patreon.com/user?u=26936856
"The Greg Bennett Show"
Bobby McGee is one of the worlds greatest running coaches and has been involved in endurance coaching for 32 years. He is a 5 x Olympic coach, and has been involved in some form with 9 Olympic medalists.
Bobby has spent many years coaching elite athletes and individual amateurs of all levels, guiding them to achieve their goals.
Bobby says, there are three very important aspects of endurance training;
Firstly, address your running mechanics. Teach yourself to run effectively and to avoid injuries in order to race at your op...2023-07-311h 07The Pendola Project PodcastEP 016 || Ben Kanute, America's Fastest Ironman Triathlete on the Source of his SuccessIn this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record. Ben discusses his experiences in the field, his background, and what makes him stand out as a triathlete. He also talks about his recent races, his training regimen, and balancing his athletic career with family life.
Key Takeaways:
[02:25 - 02:57] Ben discusses his recent achievements, including setting an American record for an Ironman race.
[08:16 - 09:08] Ben explains how he developed his run form and sought out help to improve his performance.
16:42...2023-07-271h 04The Pendola Project PodcastEP 015 || Run with Confidence: How Head Position Affects Your PerformanceIn this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form
Key Takeaways:
The Mind-Body Connection: Understand the powerful link between head position and your mental state during running. Learn how a positive mindset and conscious awareness of head position can enhance your focus, confidence, and overall performance.
Physical Alignment and Balance: Discover the impact of head position on your body's alignment, balance, and posture. Gain insights into the proper alignment techniques that can help you...2023-07-2053 minThe Pendola Project PodcastEP 014 || Unlocking Efficient Running Form: Mastering Arm Positioning and CuesIn this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secrets to unlocking efficient running form and maximizing your performance on the track or road.
Key Takeaways:
Importance of Arm Positioning: Understand why proper arm positioning plays a crucial role in achieving optimal running form and how it directly impacts your overall efficiency and speed.
Common Mistakes to Avoid: Learn about the most common arm-related mistakes that runners and triathletes make and how they can...2023-07-1358 min
TOWER 26 Be Race Ready PodcastEpisode #105: Run Coaching Guru Bobby McGeeJim, Gerry, and Emily welcome Endurance Sport Coach and Triathlon Running Guru Bobby McGee to the show. Bobby shares some amazing tips anyone from a beginning runner to a professional triathlete can learn from. An extremely informative episode. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program F...2023-07-121h 06The Pendola Project PodcastEP 013 || Unveiling the Spine's Hidden Secrets for RunnersThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby share what they've learned about the Thoracic Spine. Runners building an awareness of their T-Spine are at a huge advantage when it comes to relaxed running and running longevity. The Thoracic Spine holds a lot of tension in the back for runners. Unfortunately, many runners lack the neural connection with this muscle group and are entirely unaware of how to better use it and release that tension.
...2023-07-0654 minThe Pendola Project PodcastEP 012 || Focusing on the Hips For Better Running EconomyThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby share the cues they use to coach runners’ hips into an optimal position for longevity and efficiency. They discuss the common problems posed by tight hip flexors and their downstream effect which causes the rest of the leg to work harder.
This episode is part of the introduction to run form series which moves up the chain sharing what optimal mechanics look like for each part of th...2023-06-2952 minThe Pendola Project PodcastEP 011 || Four Time XTERRA AG National Champion, Matt Balzer Trains Only 10 Hours a WeekThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby host the 4x XTERRA AG National Champion and Reno Running Legend Matt Balzer. Matt started the Reno Running Company in 2011 and has since built an impressive store culture around helping people achieve their active lifestyle goals. This includes training staff for months on the nuances of fitting runners for the right pair of shoes to support their anatomy and goals.
You'll learn a whole lot about selecting the...2023-06-221h 13The Pendola Project PodcastEP 010 || Research Proven Ways Runners Can Protect Their Knees and Solve Knee PainThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the role of the knee in running, the main culprits of knee injury, and how to address them. They talk about the movements, drills, and stretching that are included in the RunFORM program so you can do them at home.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h...2023-06-1552 minThe Pendola Project PodcastEP 009 || With Special Guest Mikael Eriksson of That Triathlon ShowThe definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby host Mikael Eriksson. You may be familiar with Mikael as the very talented host of That Triathlon Show, an educational podcast that dives deep into the scientific side of triathlon training. If you haven’t listened to it yet, it’s the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. Get to know him today as Bobby asks more about his appr...2023-06-0857 minThe Pendola Project PodcastEP 008 || Olympic Coaches Want You To Know This About Super ShoesA new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the role of the foot and ankle as it relates to efficient and safe running form. Naturally, the conversation wouldn’t be complete without addressing the rise of super shoes and what you can do to make sure you’re getting the most out of them.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFz...2023-06-0144 minThe Pendola Project PodcastEP 007 || Great Running Form Starts With Knowing ThisA new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the great toe and the incredibly important role of the ankle in efficient run form. Coaches and athletes will both benefit greatly from implementing what Matt and Bobby have to share about this part of the biomechanics chain.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is p...2023-05-2541 minThe Pendola Project PodcastEP 006 || A Global Look At Running FormA new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the global aspects of Running Form. They discuss how an individual comes to learn their unique form and more importantly, how an individual can learn to change that form to become more efficient and less injury prone.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of...2023-05-1841 minThe Pendola Project PodcastEP 005 || Use This Mindset Shift to Change How you RUNGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the mindset of Grace, Gratitude, and Guts which they've observed being used my World Champions and Olympic Medalists. This episode's video version can be found on YouTube at: https://youtu.be/K4jPdskaJUk
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of th...2023-05-1128 minThe Pendola Project PodcastEP 004 || Olympic Coaches React to Running MythsGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss the three most common running myths and why they could be hurting (or helping!) your running. This episode's video version can be found on YouTube at: https://youtu.be/rurf-NncBJ4
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to r...2023-05-0435 minThe Pendola Project PodcastEP 003 || Two Olympic Coaches on Overcoming Habits and Improving Your RunningGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss how habits can be your best friend or your worst enemy and how to use them to your advantage.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to run form series which moves up the chain sharing what optimal m...2023-04-2732 minThe Pendola Project PodcastEP 002 || The Part of Running Form You Don't Know You're MissingGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
In today's episode, Matt and Bobby discuss run form and training to prevent injury and improve longevity for runners.Find the Video version on Youtube at: https://youtu.be/wgg2v756gDk
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to run form series which moves u...2023-04-2041 minThe Pendola Project PodcastEP 001 || Olympic Triathlon Coaches Matt Pendola & Bobby McGee Talk Training PhilosophiesGearing up with a new training podcast brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola.
If you're interested in enrolling in RunFORM for access to all of these movements, you can do so here: https://www.pendolaproject.com/offers/NsNFzL5h/checkout
This episode is part of the introduction to run form series which moves up the chain sharing what optimal mechanics look like for each part of the body when running.
Bobby McGee, your host, is one of the world’s greatest running coaches and has bee...2023-04-1338 min
PaoloDelBene1969 Bobby McGee and Janis Joplin at Woodstock1969 Bobby McGee and Janis Joplin at Woodstock
2022-10-1900 min
PaoloDelBene1969 Bobby McGee and Janis Joplin at Woodstock1969 Bobby McGee and Janis Joplin at Woodstock
2022-10-1900 min
The Story Song PodcastMe and Bobby McGee by Janis JoplinBusted flat in Baton Rouge? Waiting for a train? Looking for that home? Well you’ve found it with this episode of THE STORY SONG PODCAST. Join your hosts as they review the 1971 classic, “Me and Bobby McGee” written by SSP patron saint, Kris Kristofferson, and performed by rock legend, Janis Joplin. In this episode, we’ll thumb our way across the country in the least logical direction possible to discuss the long history of road trip snacks, new definitions of rock bottom, and trucking singalongs. So pull your harpoon out of a hopefully not-too-dirty bandana and play along! Because...2022-08-082h 07The Story Song PodcastMe and Bobby McGee by Janis JoplinBusted flat in Baton Rouge? Waiting for a train? Looking for that home? Well you’ve found it with this episode of THE STORY SONG PODCAST. Join your hosts as they review the 1971 classic, “Me and Bobby McGee” written by SSP patron saint, Kris Kristofferson, and performed by rock legend, Janis Joplin. In this episode, we’ll thumb our way across the country in the least logical direction possible to discuss the long history of road trip snacks, new definitions of rock bottom, and trucking singalongs. So pull your harpoon out of a hopefully not-too-dirty bandana and play along! Because...2022-08-082h 07
The Greg Bennett ShowBobby McGee - World Class Running Coach - 5 x Olympic Coach
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Bobby McGee is one of the worlds greatest running coaches and has been involved in endurance coaching for 32 years. He is a 5 x Olympic coach, and has been involved in some form with 9 Olympic medalists.
Bobby has spent many years coaching elite athletes and individual amateurs of all levels, guiding them to achieve their goals.
Bobby says, there are three very important aspects of endurance training;
Firstly, address your running mechanics. Teach yourself to run effectively and to avoid in...2022-07-111h 06
Run with FitpageEp 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related InjuriesIn this episode of Run with Fitpage, Coach Bobby McGee, a 5X Olympic Coach speaks with Vikas, our host, and the Founder of Fitpage about biomechanics, what good running form looks like, and how runners can prevent or recover from injuries. Bobby has a degree in Human Movement Studies and formal post-graduate training in Exercise Physiology with a specialization in Sport Psychology & Perceptual Motor Studies. He has since specialized in supporting coaches & athletes in the art & science of run coaching, run bio-mechanics & performance mental skills for triathlon & distance running. Bobby was the US Women’s Triathlon Lead in...2022-05-1948 min
Nisse presenterar: Världens bästa poplåtMe And Bobby McGee - Om hur ett skämt blev den vackraste låten om kärlekDet började som ett skämt om att musikproducenten Fred Foster stannade kvar misstänkt länge i en reception tillsammans med sekreteraren Roberta McKee och slutade med en fantastisk bitterljuv hälsning till en kärlek som inte riktigt kunde hända eftersom droger och döden kom emellan. Me And Bobby McGee är samtidigt resultatet av hårt och mödosamt arbete och tursam slump och historien om hur den blev till är väl värd att lyssna på.Precis som låten är. Framförallt när Janis Joplin sjunger den med den fullständig...2022-02-1034 min
You're Not Listening: A Music PodcastThe Cranberries - Dreams; Janis Joplin - Me and Bobby McGeeToday, YNL discusses Dreams by The Cranberries , and Me and Bobby McGee by Janis Joplin. If you think you don’t like these songs, then You’re Not Listening. So #CleanOutYourEars and #ListenUp!Click Here for the Official You’re Not Listening Spotify Playlist! Every song that is discussed on YNL is on this playlist, as well as the most recent episode!To hear these songs on Youtube, click the links below!-Dreams Video-Me and Bobby McGee VideoOther Links fro...2022-01-3151 minYou're Not Listening: A Music PodcastThe Cranberries - Dreams; Janis Joplin - Me and Bobby McGeeToday, YNL discusses Dreams by The Cranberries , and Me and Bobby McGee by Janis Joplin. If you think you don’t like these songs, then You’re Not Listening. So #CleanOutYourEars and #ListenUp!Click Here for the Official You’re Not Listening Spotify Playlist! Every song that is discussed on YNL is on this playlist, as well as the most recent episode!To hear these songs on Youtube, click the links below!-Dreams Video-Me and Bobby McGee VideoOther Links fro...2022-01-3153 min
TrainingPeaks CoachCastRunning and COVID Recovery with Gwen Jorgensen and Bobby McGeeGwen Jorgensen won the triathlon gold medal at the 2016 Rio Olympic games after a pair of ITU World Triathlon Series championships in 2014 and 2015. She has since retired from professional triathlon and is focused on marathon running. She will be inducted into the USA Triathlon Hall of Fame in August of 2022. After contracting COVID-19 recently, she and elite athlete coach Bobby McGee reset her goals and plans for the year. The situation has given them both a new perspective on training and racing. Listen in as Dirk Friel talks about the various challenges of recovering from the illness and ho...2022-01-2843 min
The Pendola Project PodcastR3-30 Up Your Upper BodyR3-29 Up Your Upper BodyMatt and Chad relive embarrassment as youngsters in the Presidential Fitness awards but then get to the point: Why upper body strength is important for running. #pendolaproject #relativerunreadiness #R32021-10-2839 min
The Pendola Project PodcastR3-29 Foods For ThoughtsR3-30 Foods For ThoughtsMatt and Chad chat a bit about food, stress, genetics, habits, bodyweight vs. health, and nutrients for running.#pendolaproject #relativerunreadiness #R32021-10-1827 min
The Pendola Project PodcastR3-28 Plan In PencilR3-28 Matt talks with Ethan a little more about planning his training as he deals with a new injury. They discuss feedback zones and incremental improvements to help progress which can mean regressing.#pendolaproject #relativerunreadiness2021-10-1416 min
The Pendola Project PodcastR3-27 New Blood: Ethan HardacreMatt and Chad talk with new team member, Ethan Hardacre. Ethan talks about his history as an athlete starting in high school training with Matt, his conflict in trying to balance his goals, and what strength training has done to smooth his transition from explosive athlete to long distance runner.2021-09-1639 min
El Fabuloso Show de Frank SapoMe And Bobby McGee | Janis JoplinMe And Bobby McGee | Janis Joplin | 19712021-09-0725 min
The Pendola Project PodcastR3-25 Do Runners Need To Strength Train?It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537#pendolaproject #relativerunreadiness2021-08-1321 min
Rock 'n' Roll Rabbit Hole'Me and Bobby McGee': Janis Joplin or Kris Kristofferson?In this episode of Rock 'n' Roll Rabbit Hole, hosts Kevin Gibson and Butch Bays focus on the enduring song "Me and Bobby McGee." Written by Kris Kristofferson, its most successful recorded version was done by Janis Joplin, who topped the Billboard Top 40 chart in 1971 with her take on the tune. But along the way, many artists covered "Bobby McGee," with a wide variety of results. So, whose song is it, anyway? Does it belong to Kristofferson? Or Joplin, given it's her version most people remember?
On this episode, Butch and Kevin discuss a number of aspects...2021-07-1939 min
1970 Archives – How Good It Is143: Me and Bobby McGee
Since I was a young adult, I’ve liked listening to Janis Joplin. That bluesy rasp she always had going on really underlined her overall sound. And like so many others my age, I devoured her biography Buried Alive. One of the things that struck me then was the way so many of the people from her hometown of Port Arthur, Texas, thought she’d ruined her voice because she’d sounded sweeter and purer as a teenager. Of course, they also bullied the hell out of her because she had an artistic mindset and she wasn’t a racist a...2021-05-1114 minHow Good It Is143: Me and Bobby McGeeSince I was a young adult, I've liked listening to Janis Joplin. That bluesy rasp she always had going on really underlined her overall sound. And like so many others my age, I devoured her biography Buried Alive. One of the things that struck me then was the way so many of the people from her hometown of Port Arthur, Texas, thought she'd ruined her voice because she'd sounded sweeter and purer as a teenager. Of course, they also bullied the hell out of her because she had an artistic mindset and she wasn't a racist at heart. (She did...2021-05-1114 min1970s Archives – How Good It Is143: Me and Bobby McGee
Since I was a young adult, I’ve liked listening to Janis Joplin. That bluesy rasp she always had going on really underlined her overall sound. And like so many others my age, I devoured her biography Buried Alive. One of the things that struck me then was the way so many of the people from her hometown of Port Arthur, Texas, thought she’d ruined her voice because she’d sounded sweeter and purer as a teenager. Of course, they also bullied the hell out of her because she had an artistic mindset and she wasn’t a racist a...2021-05-1114 min
Mile High Endurance PodcastBobby McGee and Sue ReynoldsThis week we have coach Bobby McGee and Sue Reynolds. Sue has been a guest in the past and we talked about her book "The Athlete Inside". As she heads to Worlds in Bermuda this October, she is being coached by world renown running and triathlon coach Bobby McGee. Author of Magical Running. Bill you asked the other week, who's the Yoda of the coaching. I think Bobby McGee is the Yoda of coaching for running and triathlon. Show Sponsor: VENGA Our friends at Venga CBD have an all-new product to help athletes with...2021-05-081h 37
303Endurance PodcastBobby McGee and Sue ReynoldsThis week we have coach Bobby McGee and Sue Reynolds. Sue has been a guest in the past and we talked about her book "The Athlete Inside". As she heads to Worlds in Bermuda this October, she is being coached by world renown running and triathlon coach Bobby McGee. Bobby is the author of Magical Running: A Unique Guide to Running Fulfillment. Bill you asked the other week, who's the Yoda of the coaching. I think Bobby McGee is the Yoda of coaching for running and triathlon. Show Sponsor: VENGA Our friends at Veng...2021-05-081h 37
The Pendola Project PodcastR3-15 Progressive Overload Is The Good Way To Get BetterProgressive Overload: Matt and Chad talk about their spirit animals for running, Bobby McGee coins a new phrase, and, the actual topic thanks to Annie Fuller, being thoughtful and progressive in training to make progress without overtraining and decreasing the potential risks of strength training for running - Progressive Overload. #pendolaproject #relativerunreadiness2021-03-1617 min
האזנה מודרכתהאזנה מודרכת - Janis Joplin - Me & Bobby McGeeג'ניס ג'ופלין - אחד מהסמלים של מועדון ה 27, חיה על הקצה עד שפגשה באהבת חייה במהלך חופשה בברזיל, בחור צעיר שהפך להשראה שלה לקאבר ל Me & Bobby Mcgee.לצערנו גם הוא לא הצליח לעצור את הסוף המר של ג'ניס.2021-01-1515 min
The Pendola Project PodcastE100 Monday Motivation- Our 100th Episode, Is It Our Last?As Pendola Project celebrates our 100th episode in under a year, Matt and Erin recap the highlights with the top 10 episodes.Listen to find out the big announcement about what will be happening with the Pendola Project in the future!Our Guests in the First 100 episodes. Thank you all so much for being a part of our journey!Matt Balzer E1Chad Belding E5Wynne Allen E7Billy Haug E11Rosie Linkus and Eliana Ornelas E15Dana Hardt E19Kathleen Doswell E27Julie Hardt E29Bobby McGee E372020-08-1025 min
Scratch a Track: Music Review and Commentary PodcastMe and Bobby McGee - The Covers Face Off - Scratch a Track podcast EP 021In todays episode of The Covers Face Off, we will be discussing the song Me and Bobby McGee. This song has been covered by many musicians, but we will be discussing the version written and recored by Kris Kristofferson and covered by Janis Joplin.For more information please follow us on twitter as well as our YouTube Channel. There you will be able to take part in polls, suggest albums, and let us know what track you would scratch.Happy Scratching!!Links:https://twitter.com/scratchatrackhttps://www.youtube.com/channel/UC1y5...2020-07-0610 min
The Pendola Project PodcastE88 Monday Motivation- Visualize Your SuccessVisualize your success! Matt and Erin share their experiences and what tools have worked for them and their clients along the way. If you can find your happy place and enjoy the process, you will be able to deal with high pressure situations in your own way. Keeping the mindset of "I get to do this" not "I have to do this" will place you in the moment and allow you to celebrate every moment of the experience. Grit and determination can help you think about scenarios that may not always go your way. What can you do...2020-06-2936 min
The Alofa MovementMe and Bobby McGee - by Kris Kristofferson, Cover Song (I do not own the rights to this song)Me and Bobby McGee - by Kris Kristofferson, Cover Song - by Leiataua (I do not own the rights to this song)2020-03-3004 min
That Triathlon ShowRunning form and training talk with Bobby McGee (USA Triathlon) | EP#225Bobby McGee is a running coach with more than three decades experience of coaching elite and recreational runners and triathletes. He is renowned for his ability to help athletes find their optimal running form. In addition to running, Bobby is also a wealth of knowledge in sports psychology. IN THIS EPISODE YOU'LL LEARN ABOUT: -The most important aspects of running form -The ins and outs of changing or improving your running form -How to incorporate skill and technique work in your run training -Programming aspects of running fo...2020-03-161h 11
The Pendola Project PodcastE37 Happy New Year, w/Bobby McGee!1/1/2020 - If you've never heard us talk about him before, Bobby McGee is a coach of the highest pedigree. He has coached Olympic athletes, he's from South Africa, and he currently lives and coaches in Colorado. Bobby visited Matt's gym this past weekend to speak with his athletes about their process to success, and now he has the pleasure of sharing that wisdom with you!00:00 - 5:20 - Intro6:40 - Growing up with Apartheid in South Africa11:20 - Learning from international coaches13:50 - Philosophical differences to coaching in the U.S.15:20 - High-octane...2020-01-0156 min
The Pendola Project PodcastE27 Winning Triathlons at 70 w/Kathleen Dozwell11/27/2019 - Yes, you read that right, she's running triathlons, and she's 70 years old. But that's not even the most interesting part about Kathleen Dozwell. She has trained with the great Bobby McGee, and she's in town to study with Matt for a few days, so she stopped by the studio to share with us her process to success. We're also celebrating the return, by popular demand, of the other greatest trainer, Wynne Allen, before she takes off for Navy pilot school.00:00 - 4:00 - Intro5:00 - Winning multiple triathlons at 709:00 - Never too old to...2019-11-271h 02
Hit MeMe and Bobby McGeeNo music, no lyrics, Hit Me Episode 48 just talks about the creation of the song, Me and Bobby McGee.2019-10-3004 min
The Pendola Project PodcastE17 Lose Fat AND Gain Muscle10/23/2019 - You CAN lose fat while gaining muscle, BUT it takes the right plan. In this episode Matt and Jake break down the 5 principles of fat loss as laid out by James Linker of Shredded Sports Science (YouTube link below) with tips for making it work best for you. The 5 principles are: 1. Caloric deficit2. Adequate protein3. Adherence to eating plan4. Resistance training5. Further exercise for deficit0:00 - 2:40 - Intro4:00 - Visiting Bobby McGee, the best running coach in the world7:10 - You work for YOU, not your coach8:50...2019-10-231h 07
The Actor's ChoiceActor Bobby McGee and Actor Ron ThompsonPlease join us Right Now, April 15, 2019 at 11:00AM PST as Actor Bobby McGee and Actor Ron Thompson joins host Ron Brewington on "The Actor's Choice."2019-04-1547 min
Jukerman's Media LabJanis Joplin - Me and Bobby McGeeJanis Joplin - Me and Bobby McGee2018-11-2804 min
Where Are You Taking Me?Myanmar Bobby McGeeFreedom's just another word for nothin' left to lose... Three weeks hiking, biking and rowing around the mysterious Myanmar countryside, Nick and Gabby were stunned by the amount of people who shared their stories, previously silenced for almost half a century. Mysterious temples, ancient artefacts and a missing prince feature in the latest episode 'Myanmar Bobby McGee'. 2018-10-2146 min
Where Are You Taking Me?Myanmar Bobby McGeeFreedom's just another word for nothin' left to lose... Three weeks hiking, biking and rowing around the mysterious Myanmar countryside, Nick and Gabby were stunned by the amount of people who shared their stories, previously silenced for almost half a century. Mysterious temples, ancient artefacts and a missing prince feature in the latest episode 'Myanmar Bobby McGee'.2018-10-2146 min
Le Podcast de Sylvia Hansel25. Me and Bobby McGee
Pour continuer dans les standards américains maintes fois repris, voici l'histoire de "Me and Bobby McGee". Pour écrire cette émission, je me suis appuyée sur le livre "Moi et Bobby McGee" de Laurent Chalumeau, dont la lecture vous est chaudement recommandée. C'est par ici : clique ! 2018-09-2816 min
Brandwidth On Demand#029 - Bobby Rich: Life AFTER Radio (...sorta!)Bobby Rich is the epitome of “AWARD-WINNING BROADCASTER”, and in this episode, you’ll hear why! Elected to the Arizona Broadcasters Hall of Fame. Named R&R: AC Personality of the Year and honored locally as Best Of Tucson by The Weekly. His 94.9 Morning MIX named “Best Of The City” by Tucson Lifestyle magazine and "Best Local Radio Show" in Arizona Daily Star Readers Poll. Greater Tucson Leadership gave Bobby their "Community Leadership Award" and Tucson Advertising Federation chose him for the prestigious “Golden Mic Award". And his under his leadership,Mix 94-9 was named R&R’s Station of t...2017-05-2415 min
Adamastaquio ROCK CLUBEJanis Joplin - Me and Bobby McGeeJanis Joplin - Me and Bobby McGee2017-01-2304 min
RianMusicMe and Bobby McGee Kriss KrissMe and Bobby McGee Kriss Kriss by RianMusic2016-11-2403 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthEpisode 343 - Matt Pendola and Bobby McGee - Mindset and Mechanistics of PerformanceThis week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance mindset, training, coaching, endurance, strength and conditioning, and a lot more. Guests: Matt Pendola and Bobby McGee Websites: http://www.pendolatraining.com/ http://www.bobbymcgee.com/ Bobby's YouTube Channel2016-11-1558 min
FerðaliðiðYndissangurin er Bobby McGeeLurta eftir samrøðuni, ið Gunnar Nolsøe hevði við Kris Kristofferson og konuna Lisu Kristofferson
Tónleikur og tónleikabrot í innslagnum:
Sunday Morning Coming Down v/ Kris Kristofferson
Highwayman v/ Highwayman
Help Me Make It Through The Night v/ Kris Kristofferson
From Here To Forever v/ Kris Kristofferson
Help Me v/ Kris Kristofferson
Why Me v/ Kris Kristofferson
Me And Bobby McGee v/ Kris Kristofferson2016-08-3115 min
美国民谣V011 我和波比迈克吉｜Me And Bobby McGee, Janis JoplinJanis Joplin 代表作，民谣，巨好听，有八卦。Freedom is another word for nothing left to lose. —— Me and Bobby McGee2015-12-2210 min
Effortless SwimmingThe One About Run Mechanics For Swimmers (with Olympic Run Coach Bobby McGee)
“He runs like a swimmer”.
Yep, we swimmers have a look about us when we’re running that makes us look like ‘fish out of water’. This podcast is all about how a legendary run coach is changing that.
Bobby McGee, 5x Olympic run coach joins me on this episode of the Effortless Swimming podcast. This is the second time I’ve had Bobby on because not only does he know so much about running, but it’s really interesting to hear his perspective on training, technique and the different elements that go into running b...2013-10-221h 06
The Effortless Swimming Podcast#23: The One About Run Mechanics For Swimmers (with Bobby McGee)In this episode I would like to talk about some of the things that Bobby McGee says when he gets people who have started out as swimmers and have gone to running. Some of the common traits or common flaws that he sees in swimmers going into running and how as a swimmer, how you can change them and start to look like a runner. Also, how you can improve your times and results.2013-10-151h 06
The Effortless Swimming Podcast#4: The One About Running (with Bobby McGee)Bobby McGee has 31 years of coaching experience. He started intensely coaching triathletes in 2002. He has coached the Olympic champion in Atlanta in a marathon. He also coached some age group race walkers, some amateur race walkers to world titles and then the last decade has been full on with the triathletes.2013-09-1845 minEffortless Swimming#20 The One About Running (with Bobby McGee)Bobby McGee has 31 years of coaching experience. He started intensely coaching triathletes in 2002. He has coached the Olympic champion in Atlanta in a marathon. He also coached some age group race walkers, some amateur race walkers to world titles and then the last decade has been full on with the triathletes.
Watch some of Bobby’s new ‘Run Transformation’ program here
Brenton Ford: So I want to welcome everyone to this Google hangout with Bobby McGee. I came across Bobby from a friend of mine who said you should check out what this guy is do...2013-03-2845 min
SuperFly Coaching PodcastBobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee. In part 2, Bobby discusses the mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions. We also hit on Adam's experience racing a very short Muncie 70.3. 2012-07-1042 minSuperFly Coaching PodcastPart 1 of our interview with Bobby McGee, tips for training and racing in the heatOn today's show Iott and Zucco interview legendary running coach, Bobby McGee. We discuss training and racing in hot/humid conditions and how you can do heat acclimation for your next "hot" race. 2012-07-0244 min