Bodhi Cutler - Podcast Details

Shows

The Evolved Man w/Steve Cutler 184: Fostering Intuition & Resilience w/Janae ThompsonEach episode of The Evolved Man with Steve Cutler is crafted to teach, entertain or inspire you by introducing you to guests who have either written a book, created something interesting, found a fascinating discovery or simply have an inspiring story. Today’s episode will introduce you to Janae Thompson, an inspiring widow, mother and co-creator of one of YouTube’s biggest channels - The King of Random. In this episode expect to hear an inspiring story of grief, pain, love and hope as host Steve Cutler discusses Janae’s inspiring navigation of life with a strong...

2025-12-112h 02

The Evolved Man w/Steve Cutler 183: Capturing, creating and curating family legacy with Jaxon CummingsMom, Dad, Grandma, Grandpa…they all have stories to be told; stories to be brought forward, cultivated and curated. Research shows that one of the best things we can do to teach our kids resilience is to help them understand where they come from. Who was grandpa? What did he go through? What were his successes? What challenges did he face? What is your lineage? What mattered to those that went before you? Join host Steve Cutler as he talks with Jaxon Cummings, founder of Life Legacy Studios and host of The Life Legacy Podcast. Aft...

2025-11-261h 02

The Bootloader Welcome Andy PiperAndy Piper joins Tod and Paul and they discuss an open source laptop, 3D printing filament detection, synths, and more. Visit Andy’s homepage Check out TheBootloader.net for detailed show notes and transcript. Follow us on social media: Andy Piper on Mastodon or Bluesky Paul Cutler on Mastodon or Bluesky Tod Kurt on Mastodon or Bluesky 00:00 Intro 00:59 Glance app 5:33 Soundfonts, General MIDI, and a ROMpler 11:55 OpenSpool and SpoolEase 15:39 MNT Pocket Reform 21:55 DIYR Design Lamps and Speaker 25:20 Podcast Later...

2025-04-0728 min

The CircuitPython Show Paul CutlerIt’s the final episode! Tod Kurt returns and serves as guest host and interviews Paul. Paul shares how he started with open source, his favorite project, exciting things coming to CircuitPython, and more. 00:00 Welcome 00:40 How Paul first got started with computers 1:45 Paul’s start with open source 5:10 Learning Python Talk Python training courses 6:38 Discovering CircuitPython 8:50 Paul’s favorite CircuitPython project SilverSaucer.com 13:22 Exciting things coming to CircuitPython Memento Camera USB host Scott Shawcroft’s CircuitPython 2024 blog post 16:34 What would Paul like to see in C...

2024-01-2920 min

The Time Traveler’s Radio Show!Episode 14: The Final Countdown!The team is in a bad spot. After having been foiled by Balthazar in recovering the watch energy on the Planet of the Franks, Navi, Arthur, and Reuben are summoned to Time Court by Balthazar for impersonating a space and time anomaly. Jessica, having attempted to rescue her Time Walker pals, now finds herself in chains at the mercy of an old Army buddy. John finds himself increasingly frozen out of his relationship with Alex and at odds with Victor… All this with less than eight hours remaining before our heroes are White Washed. Can they overcome their challenges an...

2023-11-211h 11

The Time Traveler’s Radio Show!Episode 13: The Planet of the Franks!After barely escaping Elizabethan London with a page of Hamlet written in Shakespeare’s own hand, the team splits up to hasten their collection of the remaining Watch Energy. John, Jessica, and Victor find themselves in Antarctica, face-to-face with one of the most famous explorers of the 20th Century. Navi, Arthur, and Reuben find themselves smack dab in France in the middle of the June Rebellion, but with a shocking twist… Every single person in the world has been replaced with a familiar face. Can the team recover the remaining watch energies and save the world? Find out this week...

2023-11-1447 min

The Time Traveler’s Radio Show!Episode 12: Once More Unto the Breach!After a daring escape from The Universal Time Records and Registry (UTR&R), our heroes fight their way back through the shattering emerging in Elizabethan London. The signal from the watch energy, however, is… strange… It’s branching out all over London like a fracture with its epicenter at the Globe Theatre itself. Not only that, but the team is still reeling from the revelations that Robyn, Alex’s mom, is not actually dead. Can the team overcome their own internal fractures and save a beloved piece of theatre? Find out this week on… THE TIME TRAVELER’S RADIO SHOW! ...

2023-11-0752 min

The Time Traveler’s Radio Show!Episode 11: Aires Rising!Having narrowly escaped the Time Walkers on Chicken Island and with a White Wash looming overhead, the team heads off world, and to a very long time ago: Mars, 10,000 BC. They arrive on a Mars that is lush, green, and full of life, to be greeted by the Time Sage, a mysterious figure who invites them to peruse his majestic Time Library. This welcome bit of respite from their adventures, however, does not last long. Internal tensions mount as nothing as really as it seems and familial drama takes center stage. Will the team be able to put aside...

2023-10-2448 min

The Time Traveler’s Radio Show!Episode 10: The Fowl Play Paradox!After trusting the voices in their books and radio respectively, Both Navi and Jessica are in a tight spot. The Time Walkers want them dead and will do anything to keep them from escaping. They now must work together across multiple realities to trip the loop and be rescued at the same time. The Time Walkers, however, are pulling out all the stops. Will Jessica and Navi succeed and be reunited with the others? Find out this week on… THE TIME TRAVELER’S RADIO SHOW! Story by Chris Rollins, Kelly Cook and Cody Cutler Wri...

2023-10-1757 min

The Time Traveler’s Radio Show!Episode 9: The Parisian Poof Paradox!Life seems to be very repetitive for Navi Gatrice, daughter of the late French Aristocrat, Armond Gatrice. Every day it’s wake up, do her hair, talk with this family or that family – it’s all so utterly BORING. Where’s the adventure? The danger? The science?! The only person who even REMOTELY enjoys her long scientific explanations is her love interest, the charming Henri du Temps. That all goes out the window, however, when an attempt on her life rouses something deep inside her. Finally, something to do! Navi launches headlong into an investigation and quickly gets much more than...

2023-10-1042 min

The Time Traveler’s Radio Show!Episode 7: Trip the Loop Fantastic!After waking up in a daze on the Island of Crete in the year 72 BC, Alex realizes his world is not what it once was... Dimitri's destruction of the watch has shattered time, and reality has banded together in whatever large chunks it can. The resulting temporal paradoxes have created time loops that are holding our heroes prisoner, with Alex at the center of it all. Surrounded by foes, both old and new, Alex must now trip the loop and release himself, his father, and a new ally from their time prison before it's too late, as more than...

2023-09-2659 min

The Evolved Man w/Steve Cutler 139: Ten Things EVOLVED Men DoIn this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their...

2023-09-0635 min

The Evolved Man w/Steve Cutler 133: The EVOLVE Your Glutes Series Vol. 3 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton Follow Us! EVOLVE...

2023-08-1628 min

The Evolved Man w/Steve Cutler 131: The EVOLVE Your Glutes Series Vol. 2 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton Follow Us! EVOLVE Insta: https://www.instagram.com/offi...

2023-08-0920 min

The Evolved Man w/Steve Cutler 129: The EVOLVE Your Glutes Series Vol. 1 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. This is episode 1 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Special Promo Code for listeners: P25 Follow Shelby: https://www.instagram.com/shelbycastleton Follo...

2023-08-0228 min

The Evolved Man w/Steve Cutler 120: From Struggle to Strength: Anthony Boyington’s Path to PurposeWelcome to Episode 120 of the EVOLVE Podcast, where today we have a truly inspiring guest with a remarkable story of transformation and purpose. We are pleased to introduce Anthony Boyington. Anthony's life journey is a testament to resilience and determination. He candidly shares his personal story of overcoming considerable challenges, from grappling with addiction, hospital stays, physical and mental abuse, to confronting suicidal tendencies, not once but twice. Anthony faced many hardships growing up, including dealing with the effects of an alcoholic parent, an absent parent, and being a victim of bullying. Despite these hardships...

2023-07-021h 01

The Evolved Man w/Steve Cutler 118:Exploring Park Management, Outdoor Perspectives, and Running as Play with Dr. Brian PetersonIn this exciting episode of the EVOLVE Podcast, hosted by Brian, we delve into a range of captivating topics that will inspire you to embrace personal growth and find joy in the great outdoors. Get ready for an engaging discussion on park management, conservation, and the transformative power of outdoor recreation. Our featured guest is Dr. Brian Peterson, a distinguished professor at Kansas State University, specializing in park management and conservation. Driven by his passion for the environment, he co-founded Backyard Backcountry, offering unique glamping experiences that blend convenience and nature. We'll learn about his fascinating journey...

2023-06-251h 18

The Evolved Man w/Steve Cutler 117: Unlocking the Power of Movement: Managing Physical PainWelcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool. Steve emphasizes the significance of working with a qualified fitness professional who can assess and address movement issues effectively. By identifying the upstream and downstream effects of pain, you can develop a comprehensive plan for managing and alleviating discomfort. Listening to your body becomes key in differentiating...

2023-06-2114 min

The Evolved Man w/Steve Cutler 116: Navigate the complexities of hormone balance and optimize your well-being with Celeste HickenIn this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complexity of hormone balance and the importance of entrusting it to qualified professionals. Hicken goes beyond the surface level of hormone health, emphasizing that it involves more than just isolated factors like diet or specific supplements. She...

2023-06-181h 16

The Evolved Man w/Steve Cutler 115: BONUS Steve joins Nate Palmer on The Low Carb Hustle Podcast Vol 1One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What’s important to you is that Nate is here with over 13 years of experience in helping thousands of...

2023-06-1420 min

The Evolved Man w/Steve Cutler 114: An Evolutionary Discussion on Fitness Hygiene, Comprehensive Athlete Training, and Harnessing Social Media Connections with Iryna IvanchenkoIrina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey! Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and W...

2023-06-111h 26

Hey Doc! Health Topics Labor and Delivery: Badass Birthing - "Hey Doc!" (Ep 9.) The Podcast for Powerful BirthDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 9 of "Hey Doc!", we continue our discussion on pregnancy, delivery, and “connected birth”. Dr. Cutler asks some common questions and the pair work to dispel myths of medicalization, intervention, and inadequacy. Dr. Cutler discusses some great ways dads can contribute and support a mother-led, baby-centric birth, and Dr. Valdez talks about ways to support healthy and normal horm...

2023-06-081h 00

The Evolved Man w/Steve Cutler 113: BONUS Episode: Steve joins Nate Palmer on The Low Carb Hustle Podcast Vol 1One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What’s important to you is that Nate is here with over 13 years of experience in helping thousands of...

2023-06-0736 min

The Evolved Man w/Steve Cutler 112: The most powerful transformation we’ve every discussed with Nakia CaeshAs a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser. EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness. Listen as host Steve Cutler discusses Nakia’s transformation and growth over several decades. Bio Nakia is a gifted massage therapist and healer who has the ability to connect with his clients on both a therapeutic and s...

2023-06-041h 29

The Evolved Man w/Steve Cutler 111: Post partum weight loss with Maddy EdwardsThe most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today’s guest has lost 33 lbs in the four months since she had her baby. She’s getting stronger and when this episode drops she will be just a few short weeks from doing a Spartan Trifecta. The most successful people have one thing in common with the least successful people…they both have the same des...

2023-05-3130 min

The Evolved Man w/Steve Cutler 110: Navigating through change w/Russ ShermanThe one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change? Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies. Follow Russ: https://instagram.com/thegoatrevolution/ Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https...

2023-05-2854 min

The Evolved Man w/Steve Cutler 109: The EVOLVE Your Glutes Series Vol. 3 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton Follow Us! EVOLVE Insta: https://www.instagram.com/offi...

2023-05-2528 min

The Evolved Man w/Steve Cutler 107: The EVOLVE Your Glutes Series Vol. 2 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes. This is episode 2 of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton Follow Us! EVOLVE Insta: https://www.instagram.com/offi...

2023-05-1720 min

The Evolved Man w/Steve Cutler 106: Relationships and vetting with Dr Taylor BurrowesThere are few things in life that can come close to the power, peace and contentment that comes from a long-term committed and real relationship. Becoming the EVOLVED man or woman that attracts the EVOLVED mate you want takes work…and today’s guest is going to give some insight into how. BIO Dr Taylor Burrowes is a retired mental health counselor and retired marriage, couples and family therapist who’s been helping people grow and get healthy for over 17 years. She has a PhD is in Marriage, Couples and Family Counseling. Tay...

2023-05-141h 08

The Evolved Man w/Steve Cutler 105: The EVOLVE Your Glutes Series Vol. 1 Ft. ”The Queen of Glutes” Shelby CastletonGrow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes. This is episode of a 3-part series to help you plump your perfect peach. To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton Follow Us! EVOLVE Insta: https://www.instagram.com/offi...

2023-05-1027 min

The Evolved Man w/Steve Cutler 104: Low Carb Hustle w/Nate PalmerWith the rise of social media and the proverbial fitness influencer the world fitness world has become a noisy place. Don’t eat this because of this one micro-nutrient and how it interacts with another micro-nutrient. Do THIS program because it’s the most optimal…but ONLY if you have done these 10 things at the exact time prior to. The terms optimal and best have flooded digital media confusing the masses who are, quite frankly just looking to drop some body fat and gain some energy. It’s refreshing when a fitness professional is able to use their voi...

2023-05-0759 min

The Evolved Man w/Steve Cutler 102: Overcoming an eating disorder and learning to live a healthy life w/Shelly RuddWomen…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first. Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be present for herself, her kids, her spouse and weave health and fitness into life…even when traveling. Follow She...

2023-04-301h 08

Hey Doc! Health Topics Episode 3 - What is Chiropractic?"Hey Doc!" answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. In this episode, Dr. Cutler interviews Dr. Valdez about his background and education. They discuss newborn neurology, constipation, colloidal silver, and some of the problems facing the chiropractic profession philosophically, and some of the things that motivate them in their work. Dr. Cutler shares a bit about his start in chiropractic. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Subscribe and...

2023-04-2655 min

The Evolved Man w/Steve Cutler 101: Bonus Episode: Steve Cutler joins Dr Brian Peterson on The All Bodies Outside PodcastOne of my favorite things about being a podcaster is getting to talk to other podcasters. Today’s bonus episode is my episode with Dr Brian Peterson on the All Bodies Outside Podcast! Go check them out at https://www.allbodiesoutside.com and please give them a rating and review. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_

2023-04-261h 11

The Evolved Man w/Steve Cutler 100: Dropping weight from 320lbs, picking up boxing and finding new ways to stay healthy w/Kim HartmanEvolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keeping it off can only happen IF you become a different person. BUT, that doesn’t mean life becomes easy. The gravity of your old identity, the pull of the past can still be strong. ...

2023-04-231h 06

Hey Doc! Health Topics Episode 2 - Introducing Dr. Kaleb Valdez"Hey Doc!" answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. In this episode, Dr. Cutler interviews Dr. Valdez about his background and education. They discuss newborn neurology, constipation, colloidal silver, and some of the problems facing the chiropractic profession philosophically, and some of the things that motivate them in their work. Dr. Cutler shares a bit about his start in chiropractic. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Subscribe and...

2023-04-1952 min

The Evolved Man w/Steve Cutler 99: 3 Reasons Why Your Weight Loss Plan Didn’t WorkAll diets die. Most weight loss plans fail. But, take heart…it’s not necessarily your fault. But…it IS your responsibility. In EVOLVE 99 Steve Cutler gives 3 reasons why you previous attempts at weight loss have failed and what you need in order to succeed. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Sho...

2023-04-1916 min

The Evolved Man w/Steve Cutler 98: Empowering moms and young women to be fit w/Brandy ElliottMoms…you owe it to yourself to stay healthy. You owe it to your kids to invest in you YOU. You owe it to your future self to get fit. Years ago I read a quote that I’ve adopted as a mantra for my life and training - “a healthy body is the dwelling place best suited for a clear mind and an enthusiastic spirit.” Today’s guest is going to give you insight into how you can get and stay fit despite your demanding life. Brandy Elliott is a mom of t...

2023-04-161h 02

The Evolved Man w/Steve Cutler 97: 5 Alternatives to Meditation w/Steve CutlerMeditation can be intimidating to start. The benefits are well documented, but you make be having a tough time getting into the groove. In EVOLVE 97 Steve Cutler walks you through 5 alternates to traditional meditation. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com Th...

2023-04-1220 min

Hey Doc! Health Topics Episode 1 - Introducing Dr. CutlerIn our pilot episode, we interview the one-and-only Dr. Bridger Cutler, a Doctor of Chiropractic currently working at Form Fitness and Chiropractic in Lehi, Utah. Dr. Cutler has a Master's degree in Strength and Human Performance, is a 5A State Champion Wrestler, and is passionate about nutrition, fitness, and living healthy in the modern world. He shares some high-level information that will be fleshed out in future episodes of our show, talks about what makes him tick, and shares candid thoughts on how to look, move, and live our best. No matter where you are on your fitness journey, Hey...

2023-04-1056 min

The Evolved Man w/Steve Cutler 95: 10 Ways to Improve Your Mental PerformanceAre you working at your optimal level? Is your mental game sharp? Many people are functioning far below capacity when it comes to their overall mental performance. In EVOLVE 95 Steve Cutler shares 10 ways to improve your mental performance. Stay tuned to the end of the episode if you want to learn a master-class level tip! Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com...

2023-04-0534 min

The Evolved Man w/Steve Cutler 94: Stop running from your problems w/Todd SylvesterYou know what your problem is? It’s that you think you have a problem. Think about it…we live in a world where you, even in the lowest income-levels in this country live better than kings and queens of old. We have access to cleaner housing, better food, better cars, better clothing…better everything…all at the touch of a button. And yet…we think there is something wrong with us. We think that there is some fundamental problem that needs to be fixed. There is nothing wrong with you. Your mindset? Maybe. But not you. T...

2023-04-0253 min

The Evolved Man w/Steve Cutler 93: 10 Reasons You Aren’t Getting ResultsStuck? Working out but nothing is changing? Dieting but it’s not working? Today’s episode is about the 10 reasons why you aren’t getting results. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com The EVOLVE Podcast is produced...

2023-03-291h 08

The Evolved Man w/Steve Cutler 92: Healing, autoimmunity, and living a healthy life through nutrition and lifestyle with biochemist Nikki CrendalLook at the data. Prior to the 1980’s we didn’t have nearly the amount of overweight and obese individuals we did today. There is a literally hockey stick rise in obesity worldwide that began shooting up in the 1980s. From that time obesity and obesity related diseases have skyrocketed. Fast forward to 2020 and the numbers took an even sharper turn north. The global pandemic accelerated the poor health as we leaned more on getting fast food delivered our homes, struggled with depression and other mental health challenges. We are, as a world bigger and less healthy than...

2023-03-261h 02

The Evolved Man w/Steve Cutler 91: Show up and set an example as a father w/KC MitchellBeing a father is one of the greatest opportunities in life. Show up. Be active. Be present. Teach. Coach. Inspire. KC Mitchell, VP of Construction, husband, father and former co-host of The EVOLVE Podcast joins Steve and Myles for a conversation on evolving as a parent along with life and career changes. Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podc...

2023-03-191h 19

The Evolved Man w/Steve Cutler 90: Learn How to Recognize Limiting Beliefs w/Steve CutlerThe angel or the devil? You’ve seen the old cartoons. One on one shoulder and the other on the opposite. In real life it’s tough to determine which one is speaking to us, your soul or just the ego speaking from your old programming. in this episode Steve Cutler walks you through a short series of questions to determine how to consistently tap into the voice of the soul. Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https...

2023-03-1517 min

The Evolved Man w/Steve Cutler 88: 10 ways to NOT evolveStop evolving. Stop trying. Here are the stop ten ways to stop your evolution process. Stay tuned until the end to get a bonus tip. Today I’m going to give you the secrets to going backward. DEVOLVE…not EVOLVE. Go backward not forward. Become worse not better. Suck more, not less. Hang on as we go through the 10 ways to stop evolving! Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Follo...

2023-03-0821 min

The Evolved Man w/Steve Cutler 87: Utilizing keto and carnivore to get results w/Casey RuffCasey Ruff is a podcaster, personal trainer and keto/carnivore nutrition coach. Casey is the co-owner with his wife Bethany of Boundless Body. Casey produces and hosts the wildly successful Boundless Body Radio podcast and the How to Make a Podcast podcast. Casey has been a leader in the metabolic space where he ran a metabolic testing and coaching program for the western states prior to branching out on his own. Casey is a decorated cyclist and an above average hockey player. Follow Casey at: www.myboundlessbody.com https://instagram.com/casey_ryan_ruff/

2023-03-051h 20

The Evolved Man w/Steve Cutler 86: Weight Loss & Body Comp Basics w/Steve CutlerApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com “I heard from my friend the other day that she lost 10 pounds by doing a cleanse. Oh yeah, well I heard that keto is the best way to lose weight! No, it’s intermittent fasting. No…you can miss eating or eat high fat…you need to eat clean.” We could go on and on and on…but the message is clear…there are processes, protocols, dogmas and beliefs out there and EVERYONE has THE secret to...

2023-03-0156 min

The Evolved Man w/Steve Cutler 85: Setting an example of health and fitness for your kids w/fitness executive Jeff StokesApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Jeff Stokes, President of STRIDE Fitness brings over 25 years of experience providing strategic leadership in the health and wellness industry at early and late stage development, franchising, corporate wellness, medical fitness, diet & weight loss, and club acquisitions. Jeff has a history of service excellence and a people centered leadership style, with a refined ability to develop teams to support enterprise level systems. Jeff’s sincere commitment to improving the quality of life for others wh...

2023-02-261h 07

The Evolved Man w/Steve Cutler 84: The High Cost of Low StandardsApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com There is a significant and visible difference between someone with low standards and someone with high standards. You don’t have to tell me how you think about your health, I can see it in how you take care of your body. You don’t have to tell me your emotional health, I hear it in how you speak. You don’t have to tell me what you believe about work ethic, your family, humility…YOUR sta...

2023-02-2216 min

The Evolved Man w/Steve Cutler 83: Dadbod Goes Pro w/Max ValverdeApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics? Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head and was the co-founder and CEO of Fair Harbor. Max and his family moved to Park City, UT last year and he found SkiMo or Ski Mountaineering. He had a friend tell him...

2023-02-191h 13

The Evolved Man w/Steve Cutler 82: ADHD and Keto: My Guest Appearance on Boundless Body Bonus EpisodeApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb diet. I have previously done keto for almost three years to test the benefits on my physique. Now, knowing what my ADHD symptoms are and how the neuro-divergence manifests in...

2023-02-151h 15

The Evolved Man w/Steve Cutler 81: Change your fitness journey from a “have to” to “daily play” with Surba TuckerApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results. This is what the health and fitness space if full of. EVOLVED men and women don’t ask these questions. EVOLVED men and women learn that they progress by creating repeatable habits and the NEVER stop challenging themselves.

2023-02-121h 06

The Evolved Man w/Steve Cutler 80: The Power of HabitApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com You are the sum total of your habits. Where you are today is because of the habits you have had over the past 3 months, 6 months, 3 years. Mastering your habits is critical to your path of evolution. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

2023-02-0816 min

The Evolved Man w/Steve Cutler 79: Come as You Are w/Sensei Christopher Kakuyo Ross-LeibowApply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Come as you are. This is the message of our guest for episode 79. Practicing Buddhist principles can be an empowering way to EVOLVE into your highest self. Steve Cutler and W Myles Riley EVOLVE your knowledge in episode 79 with the Sensei of the Salt Lake Buddhist Fellowship, Christopher Kakuyo Ross-Leibow. Christopher Kakuyo Leibow is the founder and practice leader of the Salt Lake Buddhist Fellowship and trans-sectarian Buddhist community in Salt Lake City. He i...

2023-02-051h 22

The Evolved Man w/Steve Cutler 78: Leaning Into The Shadow: A Guide To Expressing Your LightApply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com What wakes you up at night? The other night I woke up because something was stirring deep in my soul. We all feel these stirrings from time to time. Something’s off. We are not on track with our highest self. We are missing something. There is a voice from the shadow that doesn’t shou...

2023-02-0238 min

The Evolved Man w/Steve Cutler 77: Heal from Within: The Ultimate Guide to Removing the Ego with Scott KellyApply to see if you are right for our coaching program at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Scott has spent over 25 years as a health coach, mentor, and integrative health practitioner, reconnecting individuals to their innate health and well-being, while improving performance, and living with clarity. Scott’s integrative approach includes connecting to our true nature, nutrition and gut health, brain health, physical health, and consciousness. State of mind coaching is the foundation of his integrative health and well-being programs. Scott wo...

2023-01-291h 23

The Evolved Man w/Steve Cutler 76: The science of weight loss with Tanya Halliday, PhDGet your EVOLVE merch today at https://evolve-cast.myshopify.com Tanya Halliday is an Assistant Professor at the University of Utah in the Department of Health and Kinesiology where she conducts research related to weight management and appetite regulation. Hallilday is also a Registered Dietitian and has a background in sports nutrition and obesity medicine. She became interested in research while an undergraduate Nutrition major and student-athlete at the University of Wyoming. Initially her interests were related to nutrition and athletic performance, but they expanded to a focus on how lifestyle interventions can be...

2023-01-221h 11

The Evolved Man w/Steve Cutler 75: Get fit and develop your mental health with master trainer and health and fitness coach Michelle BrandersteinGet your EVOLVE merch today at https://evolve-cast.myshopify.com All diets die….all or nothing mentality doesn’t work. Developing long term results boils down to consistency over perfection. Started and failed…join the crowd…Todays guest is going give critical tips for improving your relationship with yourself, your body and your food. Michelle Brandenstein is a certified Master Personal Trainer with the National Academy of Sports Medicine, has a B.S. in Exercise Science, and is a Master Level nutrition coach with Precision Nutrition. Michelle is the owner of MB Elite Fitness and Nutrition...

2023-01-1559 min

The Evolved Man w/Steve Cutler 74: Create you own comeback story with Pain Academy founder Vinny CrispinoGet your EVOLVE merch today at https://evolve-cast.myshopify.com Vinny Crispino, CPT, CES and PAS is the author of “Breaking Your Limits, How to Master the Paradigm Shift Away From Pain” and is the President of the Pain Academy. Have you ever set a goal that ended up breaking you? You see, I believe we all break at some point. But, it’s up to us whether we break through or break down. Don’t get me wrong. The break-DOWN often leads to the break-THROUGH, but the choice of where and how the break leads us...

2023-01-081h 13

The Evolved Man w/Steve Cutler 73: How yoga therapy can help you overcome addiction and heal through recovery w/Ashley IversonGet your EVOLVE merch today at https://evolve-cast.myshopify.com Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% of the suicides in America. In 2022 alone there were an average of 130 suicides per day in the US. Taking a multi-disciplinary approach to your mental health seems to be the best overall strategy and today’s guest will show yo...

2023-01-011h 01

The Evolved Man w/Steve Cutler 72: Become a Superhuman Father w/Kyle CarnohanGet your EVOLVE merch today at https://evolve-cast.myshopify.com Stop making excuses! Men today have become fat, dumb and lazy. They wonder why they are anxious, depressed and can’t accomplish what they want to. Excuses Poor habits Lies These are the tools used by the weak man. These are the tools used by too many fathers today. Wake up to the following statistics pulled from http://www.rochesterareafatherhoodnetwork.org/statistics 63% of youth suicides are from fatherless homes (U.S. Dept. Of Health/Census) – 5 times t...

2022-12-261h 04

The Time Traveler’s Radio Show!How the Victor Stole Christmas!Preface: We have endeavored in this Ghostly little episode, to raise the Ghost of an idea, which shall not put our listeners out of humor with themselves, with each other, with the season, or with us. May it haunt their houses pleasantly. Their faithful Friends and Servants, C.C. & J.E. The Time Traveler's Radio Show was Created by Cody Cutler and Jacob Earnest. This episode was written, produced, and directed by Cody Cutler. Cast W. Benjamin Hyde - John Adam P...

2022-12-2050 min

The Evolved Man w/Steve Cutler 71: Take the big leap and get into your zone of genius w/Gay HendricksGet your EVOLVE merch today at https://evolve-cast.myshopify.com Have you ever wondered why you are struggling to move forward in life? Do you feel like you have more potential than your life currently exhibits? In episode 71 Steve and Myles discuss the concept of taking the big leap with “The Big Leap” author Gay Hendricks. Gay Hendricks has been a leader in the fields of relationship transformation and bodymind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Col...

2022-12-1851 min

The Evolved Man w/Steve Cutler 70: 3 Simple Steps To Achieve Great Communication in Marriage w/Danielle and Steve CutlerGet your EVOLVE merch today at https://evolve-cast.myshopify.com “Relationships, long term relationships are hard. They take work. You’ve heard it over and over again…communication is the key to a relationship. But what does that mean? You see, a few years ago my wife and I were talking and, despite all of the good things about our relationship we simply were dysfunctional when it came to solving certain problems together…until we learned and started practicing almost daily, the system we are going to talk about today.” A few years ago something changed. D...

2022-12-111h 38

The Evolved Man w/Steve Cutler EVOLVE 67: You will get results when you give up your excuses w/Justin HarrisGet your EVOLVE merch today at https://evolve-cast.myshopify.com Your results are inversely related to your excuses. in EVOLVE 67 Steve and Myles discuss the science of physique change and nutrition with Justin Harris. Justin Harris is the owner of the customized training and performance nutrition company Toponin Nutrition. Justin is a coach and nutritionist in the fitness industry for nearly 20 years. Justin holds a undergraduate degree in Kinesiology and a master’s degree in Atomic Physics. Justin Harris Owner: www.TroponinNutrition.com www.1stDetachment.com...

2022-11-201h 14

The Evolved Man w/Steve Cutler EVOLVE 66: Food Lies w/Brian SandersBrian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https...

2022-11-131h 08

The Time Traveler’s Radio Show!Arthur’s Spooky Halloween!*Thunder Clap!* Welcome, welcome, if you dare, to this, The Time Traveler's Radio Show, Halloween Special... Arthur's Spooky Halloween! *More Thunder!* If you enter here, be prepared to be thrilled by three of the spookiest tales from the darkest corners of Space and Time! So sit back into your over-stuffed chair, put on some cocoa, and enjoy... ARTHUR'S SPOOKY HALLOWEEN! *Thunder!* Oh, and this episode, as a holiday special, takes place outside of the normal flow of the story, so don't let it confuse you! The Tim...

2022-10-3141 min

The Evolved Man w/Steve Cutler EVOLVE 64: Barbershop Talk: Talking ADHD w/My Barber DylanThe barber is the best psychologist a man can have. And a barbershop is often where men connect to their tribe, have conversations and take some well needed time to relax. One fateful day my conversation with my barber Dylan led him, 30 and me, 46 to get tested for ADHD…and, as luck would have it we both tested positive. Getting diagnosed later in life was eye opening, freeing and somewhat overwhelming at times. Having people like Dylan in my life have made the journe...

2022-10-271h 15

The Evolved Man w/Steve Cutler EVOLVE 63: Meditation with MylesIn episode 63 Steve and Myles discuss some of Myles new ways of playing with meditation. Find out the keys to getting into a developing a deeper meditative practice. Like we say at EVOLVE - Real Men Meditate! Dive in and start playing with the practice today! Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.ev...

2022-10-111h 15

The Evolved Man w/Steve Cutler EVOLVE 62: Overcoming Limiting BeliefsWhat is holding you back right now? At any given point in time we all carry with us conscious and unconscious beliefs that drive our behaviors. The body you have now is a reflection of your beliefs over the past 6-12 months. The money in your bank account is a measure of your previous 3 years of beliefs about money. What is limiting you? In Episode 62 Steve and Myles explore the concept of limiting beliefs and Steve takes you on a practice of starting to drop these beliefs.

2022-10-051h 15

The Evolved Man w/Steve Cutler EVOLVE 61: Healing, Abuse, Sexual Trauma and Growth w/Jennifer SalernoNotice to sensitive listeners. In Episode 61 Steve sits down with returning guest, yogi, meditation and mindset coach to discuss her personal experience with abuse and trauma including sexual abuse. As we discuss in the episode this episode discusses topics of abuse, trauma, self harm and sexual abuse and trauma. Please note that the episode is published for informational and entertainment purposes only. The host, guest and EVOLVE are not licensed professionals and the episode is not designed to diagnose or prescribe any health or mental health practices. Individuals listening to the episode do so at t...

2022-09-271h 23

The Evolved Man w/Steve Cutler EVOLVE 60: The Importance of Play w/ Kelly OwenKelly Owen was born and raised in Georgia and considers herself a Georgia peach through and through. Following in her mother’s, sister’s, and aunt’s footsteps, she earned a bachelor’s and master’s degree in behavioral and learning disabilities. After teaching special education and then general education for ten years, Kelly says “I decided to stay home with my children. My husband, a Blackhawk helicopter pilot, was deployed to Iraq as we welcomed our third daughter into our family. A few years later, we were surprised to welcome a little boy to our family as well.” Kelly s...

2022-08-2559 min

The Evolved Man w/Steve Cutler EVOLVE 59: Mental Health & Suicide Prevention w/Erica OlsenYoga and meditation teacher Erica Olsen joins Steve and Myles in this very real and raw conversation about mental health, suicide prevention and moving past the pain and shame. In this episode Erica shares her experience with her attempt and opens up about how empowering it has been to discuss her experience and be a strong advocate for others who are struggling. NOTE: This episode may be triggering for some so please listen with caution if you have triggers related to mental health and/or suicide. If you are struggling and need help, if you h...

2022-08-181h 13

The Evolved Man w/Steve Cutler EVOLVE 58: There is Nothing Wrong With You w/Todd SylvesterIn episode 58 Toddy Sylvester joins Steve and Myles for another impactful episode discussing one of his favorite topics and phrases - “there is nothing wrong with you!” Join us as we discuss some of the limiting beliefs and actions people take to keep them from becoming the best version of themselves. For the last 32 years, Todd Sylvester has served as a Mental Fitness Coach for those looking to get more out of life, move beyond limiting beliefs and overcome addictions, depression, and anxiety. Todd is an experienced MOTIVATIONAL SPEAKERand has conducted over 1,200+ speaking engagements at busine...

2022-05-221h 10

The Evolved Man w/Steve Cutler EVOLVE 57: Becoming an Ally w/Carlos Debora BowyerJoin us as we shift gears into our EVOLVE Your Mind series that kicks off with a powerful conversation about becoming an ally to the LGBTQ+ community with Carlos Debora Bowyer. Carlos says about his life: “Born in State of Mexico in 1994. Parents named Patricia and Juan Debora. Grew up in Mexico until the age of 19 where I served a 2-year LDS mission in Northern California, USA. After the mission I lived in Mexico again for about 6 months before venturing out to Utah. There, he met who will become my husband while living in Ut...

2022-05-021h 12

The Evolved Man w/Steve Cutler EVOLVE 56: IFBB Pro Bikini Competitor Nicole JohnsonNicole Johnson is an IFBB Pro Bikini competitor, Middle School Principal and mother of five. Nicole has always been involved in fitness and is a true competitor. As early as elementary school Nicole had to win the push-up, sit up and mile run competitions. She continued this competitive fire through middle school by becoming one of the few females who could climb the rope in gym class. Fitness and education have always been true passions in her life. As a high school student Nicole watched her uncle compete for the bodybuilding title of Mr Utah. Th...

2022-04-171h 00

The Evolved Man w/Steve Cutler EVOLVE 55: Proper Programing for Strength Gains w/Valerie LusvardiValerie Lusvardi is an IFBB Bikini Pro and fitness coach. She has been coaching since 2016. She has multiple certifications with N1 Education and Precision Nutrition specializing in Biomechanics, Anatomy, Nutrition. Valerie has been fortunate to work with some of the best industry. When she’s not in the gym or working with clients, she is busy with her 3 young boys. She loves to travel with her husband to exotic locations - most recently the Seychelles. Her coaching philosophy stems from a place of internal health and those changes reflect outwardly. She deep...

2022-04-031h 04

The Evolved Man w/Steve Cutler EVOLVE 54: International Fitness and Yoga Expert Iryna InvanchenkoIryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian. In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her c...

2022-03-271h 09

The Evolved Man w/Steve Cutler EVOLVE 53: Losing 180lbs with Dan CadmusDan Cadmus is a national board-certified health coach specializing in weight loss and mindset. He went from being obese, suffering from mental health issues, and using food and substances as coping mechanisms to losing 180 pounds and finding a better path in life. Dan is now inspired to help others succeed in similar ways using the knowledge and insight picked up along his journey. Follow Dan: https://www.instagram.com/dancadmus/ Follow Dan: https://twitter.com/danielcadmus Follow Us! EVOLVE Insta: https://www.instagram.com/evolve_cast/ ...

2022-03-1358 min

The Evolved Man w/Steve Cutler EVOLVE 52: Glute Training with Coach Shelby CastletonThe queen of glute training, Shelby Castleton joined Steve and Myles to discuss training and staying healthy. Shelby Castleton was raised in Northern California. She was a music major at BYU-Idaho then transferred over to BYU-Hawaii where I became very ill. Shelby says “I was diagnosed with Type 1 Diabetes and Hashimotos at the age of 14 and Celiac Disease at the age of 20. This led to my passion for health and fitness. I am the studio manager and trainer at F45 South Valley, Utah and am an NASM certified personal trainer, as well as a nutrition coac...

2022-02-271h 09

The Evolved Man w/Steve Cutler EVOLVE 51: Exploring the World w/Linda Kalmeta aka ”Linda Explorer”Linda Kalmeta’s parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love with the beautiful beaches and aqua blue ocean water.” In 2016, Linda lost what she considered her my dream job. Though devastated she decided to plan a road trip to see the western Uni...

2022-02-2058 min

The Evolved Man w/Steve Cutler EVOLVE 50: The Professor, Grayson BoucherGrayson "The Professor" Boucher was born and raised in Keizer, Oregon. His dad introduced him to the game of basketball at 2 years old and he quickly found his passion for the game in 4th grade. Growing up, Grayson practiced basketball an absurd amount of hours per day and garnered local attention with his game and dribbling skills. He honed his craft where he was able to turn pro at 18, landing a spot on the globally famed And 1 Mixtape Tour in 2003. Streetball: The And 1 Mixtape Tour had an ESPN reality television series documenting the team's tours ye...

2022-02-1356 min

The Evolved Man w/Steve Cutler EVOLVE 49: Ultramarathons with Solomon Trail Running Sponsored Runner Leah YinglingLeah Yingling is a Salt Lake City-based ultramarathon runner for the Salomon trail running team. Since her first 50k race in 2015, Leah's finished over 30 ultramarathons, ranging in distance from 50k to 100 miles. Leah is especially fond of mountain races of 50 miles and beyond along the Wasatch Front. Her most recent 100 mile finish was at the Bear 100, a race that starts in Logan, UT, winds up and over mountains in Logan Canyon and finishes at Bear Lake in Fish Haven, ID. Leah now holds two of the top 10 fastest times ever for a woman on the course.

2022-02-0658 min

The Evolved Man w/Steve Cutler EVOLVE 48: Mastering Meditation w/Abbey Daw & John CottrellMeditation. You know it's good for you. You've heard about the benefits for years and years. Mindfullness and meditation have been in the news and popular media for several years now. But, do you really need to learn how to be mindless and without thought while sitting on the top of a mountain in a robe? In episode 48 meditation and yoga experts Abbey Daw and John Cottrell join Steve Cutler and W Myles Reilly for a great conversation on what meditation is and how simple it can be to start a meditation practice. Fol...

2022-01-301h 04

The Evolved Man w/Steve Cutler EVOLVE 47: Fit Over 40 With HKR Founders Melissa Pehrson and Lindsay AlvianiIn episode 47 of The EVOLVE Podcast the founders of Utah Hiker Babes and HKR Apparel join Steve Cutler and W Myles Reilly to talk about what it means to stay fit over 40. Steve and Myles were joined by special co-host Kim Hartman who lost over 90 pounds in her 40s and has kept if off by changing her lifestyle and picking up boxing. Melissa and Lindsay (twin sisters) were born and raised in Cottonwood Heights Utah. They are the youngest of 7-kids. Melissa lives in south jordan utah and h...

2022-01-231h 07

The Evolved Man w/Steve Cutler EVOLVE SHORT: Building Your Accountability TribeIt’s the third week of January and statistically up to 80% of people who set new year resolutions have already dropped off. Getting to your goals and hitting your resolutions doesn’t have to be that difficult. In this short Steve Cutler and W Myles Reilly talk about the importance of building the right tribe to hold you accountable to your goals. Who is in your accountability tribe? Drop us a note on our Instagram account for your chance to win an EVOLVE hat. Follow Us! EVOLVE Insta: https://www.inst...

2022-01-2110 min

The Evolved Man w/Steve Cutler EVOLVE 46: Creating Beautiful Food with Chef Jim BarnhartChef Jim Barnhart has been honing his craft as a chef for the last 20+ years, and graduated at the top of his class as golden toque recipient of the Lorain County JVS Culinary Academy in 2004. Chef Barnhart also holds an honorary culinary degree in modern gastronomy from the Escuela Internacional de Cocina, Valladolid, Spain where he spent the summer months of 2012 studying fine Spanish products and cuisine with some of the top chef of Spain. Chef Jim Barnhart, a Northern Ohio native has worked in and stood at the helm of some of the top...

2022-01-1648 min

The Evolved Man w/Steve Cutler EVOLVE 45: Fitness Pro Turned Rapper/Hip Hop Artist David ”Alvi” AlvarezIn this episode Alvi, David Alvarez joined Steve Cutler and W Myles Riley to discuss his evolution as a hip hop artist. After many years in health and fitness as a personal trainer and MMA coach David decided to try his hand in his true passion. Listen in to hear his journey and as a special treat David debuts one of his recent songs live on the podcast. Follow David! Instagram: https://www.instagram.com/alviverse/ Email: Alvi4449@gmail.com Spotify: https://distrokid.com/hyp...

2022-01-0951 min

The Evolved Man w/Steve Cutler EVOLVE 44: Pastor and Natural Bodybuilding Legend Ron Williams Part 2Our friend Ron Williams joined us for round 2 on the podcast! We were so excited to have Ron as our first returning guest to share more of his wisdom! Ron Williams is one of the most decorated Natural Bodybuilders in the world. By applying his knowledge of nutrition, fat loss, exercise physiology, muscle development, and body sculpting; Ron achieved the highest honor ever given in Natural Bodybuilding by becoming the sole recipient of the "Natural Bodybuilder of the Decade" award. Ron has won over 250 titles in the Natural Bodybuilding arena, including being a seven-time winner of each of...

2021-12-191h 13

The Evolved Man w/Steve Cutler EVOLVE 43: Courage and Determination Through Over 90 Surgeries with Tyler Ritchey, MBA and CEO of Pongratz Orthotics and ProstheticsTyler Ritchey was born and grew up in Chandler, Az and is the 2nd oldest of 6 siblings. Life was turned upside down for Tyler following a motor vehicle accident where he was struck while on foot, crossing a highway in Mexico City at the age of 21. The vehicle was traveling over 80 mph and took Tyler over 300 feet. He immediately lost his left leg below the knee, the use of his left arm and spent several days to over a week on life support and in a coma. He would spend the next month in the ABC hospital in Mexico, u...

2021-12-121h 06

The Evolved Man w/Steve Cutler Teaser Trailer with David ”Alvi Verse” AlvarezIn our very first video podcast Steve Cutler and W Myles Reilly are joined by fitness professional turned musician, rapper and hip hop artist David Alvarez. David debuted his newest rap on the podcast. Stay tuned for the full episode! Follow Us! EVOLVE Insta: https://www.instagram.com/evolve_cast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com

2021-12-0700 min

The Evolved Man w/Steve Cutler EVOLVE 42: Evolving Education w/Physicist & Educator Elaine Barnes, PhDElaine Barnes has been a teacher and molder of young minds for 27yrs. She did her Doctoral work at Ohio State University, and her Bachelors at Otterbien University in Westerville, Ohio. The students that sit before her come from all backgrounds and all communities. Currently she is a teacher of mathematics and physics in the Cleveland public school system. Elaine’s life has not been one smooth path to becoming a teacher. Elaine realized early on in her life that she would have to carve out her own path and be guided by her own int...

2021-12-0554 min

The Time Traveler’s Radio Show!Episode 6: The Time Labyrinth! - Part 2After being attacked by terrifying time anomalies and rescued by a guy named Kevin from Canada, our heroes are faced with a new reality... they've been tricked by their sworn arch nemesis, Victor, and are in desperate need of help. They now realize that anything they do to progress in the maze could result in catastrophic changes to time and evil anomalies bent on their utter destruction. In their darkest hour, when all seems lost and Victor is about to win, the team finds unexpected help in an outdated item, and a glimmer of hope in the mysterious Amelia...

2021-08-311h 14

The Time Traveler’s Radio Show!Episode 5: The Time Labyrinth! - Part 1After having narrowly escaped defeat at the jaws of terrifying time monsters, our heroes are rescued by a new threat -- Victor and his cronies, coming to settle an old score. It's not long, however, before the pair of rivals realize that they are out of their depth, and an uneasy alliance is agreed upon in the name of recovering the watch. Their search brings them to a strange new world where alliances will be tested, nothing is what it seems, and Dimitri, the mad alchemist, reigns supreme. Will our heroes be able to solve the puzzles of the...

2021-08-1747 min

The Time Traveler’s Radio Show!Episode 4: A Timely Solution!After departing ancient China, our heroes experience some... technical difficulties on the return ride home, stranding them in the Time Vortex. As they move about, repairing the ship, they soon discover that they are not alone in the vacuum of space/time, as a dark force, every waiting in the shadows, finally makes it's move. Will this be the end for our intrepid heroes?! Find out on this week on The Time Traveler's Radio Show! The Time Traveler's Radio Show was Created by Cody Cutler and Jacob Earnest. This episode was wr...

2021-08-0337 min

Teaching Math Teaching Podcast Episode 27: Carrie Cutler and Math Positive MindsetsCarrie Cutler is an award-winning Clinical Assistant Professor in the Department of Curriculum and Instruction at the University of Houston. She talks about how being a parent of eight children has helped her become a better teacher of math teachers. She describes her journey to today, and offers good advice about being humble, creating routines, and maintaining connections with students. Carrie's book is Math Positive Mindsets: Growing a Child's Mind without Losing Yours: Amazon link Carrie Cutler on YouTube: https://www.youtube.com/channel/UC_jdt7liCrGwCOkTM1Lowwg Carrie's website: https://www.carriecutler...

2020-09-1728 min

The Love You Give Episode 2: Talking body positivity, health, starting your own business, building a brand and fitness with Samantha CutlerThe Love You Give talks to Samantha Cutler or @thefitfatale about her journey from exercise fanatic to body positivity, leaving corporate world for the entrepeneur lifestyle, and building a brand. Show notes: Instagram @thefitfatale Website www.thefitfatale.com Podcast Spin, Skin and Other Addictions

2018-09-1940 min $Boone Cutler Ops\' Podcast$

Boone Cutler Ops' Podcast FEB20TH 2016 TIPPING POINT WITH BOONE CUTLER FULL SHOWJOIN US AS WE GET THE WARFIGHTER PERSPECTIVE EVERY SATURDAY! Boone Cutler is an author, columnist, music video director and Warfighter Rights leader. He holds the distinguished honor of being the first nationally recognized radio talk show personality who is also a combat veteran from the current war. Boone’s message is simple: “America has lost faith in what they used to believe were the heroes of Hollywood, America has become disgusted with the political climate of today so the only place to turn to and trust for leadership is the Warfighter.” Boone began writing his Iraq War-inspired autobiographical accoun...

2016-03-072h 06