Shows
BodyTok#30 - The Artist's Way Week 3 and 4Recapping a seemingly vanilla week and then bam--week four big discoveries! Tune in to hear about the big shifts that occurred in both Courtney and Riley's worlds during these two weeks of the Artist's Way.
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2024-03-1332 minBodyTok#29 - The Artist's Way Week 2Press play for Week Two's recap episode. Do you have a definition of self that you're happy with? This week invites you to ensure you are choosing encouraging activities and company for your creative recovery. Join in on this journey and tune in for each week's recap episode now!
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2024-02-1926 minBodyTok#28 - The Artist's Way Week 1In this recap episode, Courtney and Riley discuss what transpired for them during Week One of the Artist's Way. They candidly share how the Morning Pages, Artist's Dates, and Tasks impacted their actions this week. Join in on this journey and tune in for each week's recap episode now!
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2024-02-1227 minBodyTok#26 - Neurolinguistic ProgrammingCourtney interviews Riley about her recent week-long training in subconscious reprogramming techniques. What is neurolinguistic programming? What does it matter to me? Tune in to find out more.
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2024-02-0538 minBodyTok#27 - The Artist's Way JourneyWe are all artists. Create the space and the art will create itself. It will show up in ways you couldn't imagine. Julia Cameron states "we become bolder as we start to trust our own guidance".
Join us as we introduce the Artist's Way program, share what our past experiences were like, and prepare to begin Week One! Continue to show up for yourself with your Morning Pages and Artists Dates and the trust will be the product of the consistency.
You're not in this alone, let's do this together! Follow along for 12 weeks of...
2024-02-0539 minBodyTok#25 - Trauma Release ExercisesCourtney and Riley are back in this episode with a discussion about Trauma Release Exercises. Courtney begins a 10 month training in this simple yet effective modality and shares insight from the first weekend of learning. Tune in for the role of the HPA axis in the brain, what completes a stress cycle, why aborted stress cycles cause inflammation, and who may benefit from tension release exercises.
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2023-10-1634 minBodyTok#24 - Bounced back from burnoutYour hosts are back and better than ever! Courtney and Riley have both been seeing lots of angel numbers lately and intend to bring some of these magical glimmers to you today. This episode kicks off with some updates before they begin to discuss today's topic of burnout. What are the physical symptoms of burnout? What do we do when we find ourselves in burnout? Riley shares a practical way to tune into the truth within your physical body with muscle testing. Join the conversation and let us know how you bounce back from misalignment.
2023-09-2531 minBodyTok#23 - Mirror MirrorMirrors are a common item household object that have been a mainstay of our material culture for more than two hundred years. Originally found in the most royal of households, their presence dates back as early as six thousand years ago. Before then, ancestors would only see their reflection in water. Your hosts discuss the rise of individualism that seems to correlate with the introduction of the mirror into our collective lives. Tune in to hear the full story and send in your thoughts!
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram...
2023-08-2127 minBodyTok#22 - GirlTokRiley and Courtney use the moon cycles as a guide to let go (full moon) and plant intentions (new moon). They welcome in the first supermoon of August 2023 by girltalking their way through this episode centering around women's health. Courtney discusses her new matcha ritual and her decision to transition off of birth control. Riley discusses her recent month-long midwestern restcation and her commitment to always learn something new about the people in her life.
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For...
2023-07-3143 minBodyTok#21 - Dr. Jess Tranchina the co-founder of Generator Athlete Lab - Part 2Get to know one of our Austin mentors, Dr. Jessica Tranchina, the cofounder and brilliant mind behind Generator Athlete Lab. Riley interviews Dr. Jess about all things contrast therapy, physical therapy, and her role in the wellness industry.
IG @bodytokpodcast @rileyburris @dr_jesst @csprawls @generatorathletelab
2023-07-2440 minBodyTok#20 - The brains behind Generator Athlete Lab - Dr. Jess TranchinaGet to know one of our Austin mentors, Dr. Jessica Tranchina, the co-founder and brilliant powerhouse behind Generator Athlete Lab. Riley sits down to interview her in this special conversation. You will hear about her work ethic inherited from her Sicilian father, her physical therapy career, and an intro to the lymphatic system!
IG @bodytokpodcast @rileyburris @dr_jesst @generatorathletelab
For sponsorship inquiries, please email bodytokpodcast@gmail.com.
2023-07-1744 minBodyTok#19 - Myth bustin' fitness edition with Courtney SprawlsRiley interviews Courtney about her decade of experience in the fitness industry. Here are the questions covered in today's episode:
what is one piece of advice you’d give people who are new to exercise?
what is the most common thing you hear from new clients?
what’s your take on wearables?
do you believe in counting macros?
cardio or no?
what do you look for in a fitness assessment?
what’s the hardest thing to watch your clients go through?
What do you do when you’re sore?
should you be sore? Is it a good indicator that is was a su...
2023-07-1033 minBodyTok#18 - What your massage therapist really thinks about during the sessionQ&A with your massage therapist- Riley Burris. As Courtney interviews Riley, you will get to know more about where she’s been and where she’s planning to go on her path. Tune in to hear more about the most common trigger point in the body, how she prepares for treatment, and suggestions on how to get the most out of your own sessions.
IG @bodytokpodcast @rileyburris @csprawls @zstreamrentals
For sponsorship inquiries, please reach out to bodytokpodcast@gmail.com
2023-07-0342 minBodyTok#17 - The intersection of art and wellness - Brian NelsonPlease welcome BodyTok's first guest, Brian Nelson! Riley sits down with this multi-talented artist, gardener, tattoo artist, chef, and traveler to capture how he lives artfully. They share how creativity impacts their wellness journey, how they find the gifts in every moment, and how they find their version of balance. Tune in to hear this equal parts insightful and playful conversation between two friends.
Takeaways:
-Braiding Sweetgrass by Robin Wall Kimmerer
-iNaturalist app
IG @bodytokpodcast @rileyburris @eatfomy @fruitsofmyyouth.foto @fruitsofmyyouth.tattoo
2023-06-2651 minBodyTok#16 - Groundin'This episode begins with a grounding meditation to set the tone for the episode. Your hosts discuss this important topic in a modern world and discuss their favorite ways to ground back into the Earthly energy.
IG @mindgardenmeditations @bodytokpodcast @csprawls @rileyburris
For sponsorship inquiries, please email bodytokpodcast@gmail.com
Brought to you by Z-Stream Rentals, find them at zstreamrentals.com for trailer rentals and custom builds for your experiential and promotional needs.
2023-06-1934 minBodyTok#15 - Dreamin'In this unreal episode, your hosts discuss the dream realm and how to create a better connection to the messages of your subconscious. Listen for some science behind sleep and recommendations on strengthening your awareness of the dream experience.
IG @bodytokpodcast @csprawls @rileyburris @mindgardenmeditations
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2023-06-1237 minBodyTok#14 - From sting to bling"Pressure makes diamonds."
Your hosts dive into the fascinating realm of neural plasticity--exploring its potential for personal growth and the inherent challenges associated with it. Courtney and Riley discuss the pain involved in this process and how individuals can employ helpful adaptation strategies to navigate and evolve through it.
Understanding Neural Plasticity Training
- concept of neural plasticity: a deliberate effort to rewire neural pathways
- how triggering new neural networks can be uncomfortable
- discomfort often includes physical/mental pain like frustration...
2023-06-0531 minBodyTok#13 - Get to know your hostsIt's officially Gemini season and your hosts are feeling their inner social butterflies come alive. Tune in to hear a mix of both fun and thought provoking questions as they shuffle through some prompts and be inspired to boost your own personal conversations.
IG @bodytokpodcast @csprawls @rileyburris @zstreamrentals
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2023-05-2930 minBodyTok#12 - Clarity of Clairs - SoundThis episode begins with a guided meditation by Riley, intended to gift you with presence. Your hosts discuss clairaudience and gifts from the universe in their new studio, a 1969 remodeled airstream. Feel the elevation in their energy and hear little sparks of inspiration for your life.
IG @rileyburris @csprawls @bodytokpodcast @mindgardenmeditations
For sponsorship inquiries, please email bodytokpodcast@gmail.com
2023-05-2245 minBodyTok#11 - Clarity of Clairs - SightWelcome to Your Senses! Jupiter is now in Taurus until May 2024 and with it brings a much deserved dose of earth energy, sensually satisfying moments, and some time to rejuvenate. In divine timing, we are explore the senses and how they help us safely navigate in the world. The senses are channels that bring our experiences to life with rich hues, sounds, smells, feelings, and tastes. In this episode, we explore sight and introduce the first clair, clairvoyance. Tune in to hear your hosts talk about how to strengthen your intuitive senses and make them work for you, wherever...
2023-05-1539 minBodyTok#10 Human Blueprint - Where we've been and where we're goingIn this episode, your hosts reflect on the creative journey and share glimpses of the BodyTok future. Courtney and Riley also recap the Human Blueprint series and celebrate all of the hits thus far.
IG: @bodytokpodcast @csprawls @rileyburris
For sponsorship inquiries, please email bodytokpodcast@gmail.com.
2023-05-0846 minBodyTok#9 Human Blueprint - BrainiacsToday's session begins with an introduction to our brain and crown chakra energy centers. Courtney and Riley discuss brain health versus mental health, the divine connection, biofeedback, emotional regulation, HPA axis, dopamine drips and more! Tune in to hear why your hosts can't watch scary movies.
For sponsorship inquiries, please email bodytokpodcast@gmail.com
Find us on IG @bodytokpodcast
2023-05-0137 minBodyTok#8 Human Blueprint - Let's face itIn this conversation, your hosts highlight your face and your third eye center. Courtney and Riley cover topics such as alternate nostril breathing, mouth taping, dental health, facial massage, expression, and tongue posture. Tune in for the full download!
For sponsorship inquiries, please email bodytokpodcast@gmail.com
Find us on Instagram @bodytokpodcast
2023-04-2432 minBodyTok#7 Human Blueprint - Turning headsCourtney and Riley sit down to discuss the anatomy and magic of the neck. You will learn about the twenty different muscles that support the skull in space and be inspired with gentle awareness that creates more space in your body. Your hosts also discuss the thyroid and larynx as well as the energetics associated with these organs. Takeaways include making time for singing, speaking your truth, desk/driving posture optimization cues, and more. Enjoy this conversation as you get more in touch with this important area of your body!
2023-04-1741 minBodyTok#6 Human Blueprint - If you have shoulders, listenCourtney and Riley sit down to discuss the shoulders. They explain that the shoulders are a complex joint and you are a sum of your habits. They encourage you to honestly examine repetitive, prolonged motions and movements in your life when unpacking shoulder pain.
Individuals with severe pain should seek the help of a professional in order to get an accurate diagnosis. Your hosts advise stretching may not always be the best immediate solution. They emphasize the importance of coming up with a goal-oriented plan of action today in order to improve shoulder pain, as it could take less...
2023-04-1031 minBodyTok#5 Human Blueprint - Listen to your heartCourtney and Riley welcome you to the mighty heart episode of the Human Blueprint series. They introduce the heart, which is the center of the body's energy and emotional regulation. They also highlight the thymus, a lesser-known lymphoid organ that is directly in front of the heart and operates immunosurveillance for your body.
The heart holds the power of love, forgiveness, compassion, dedication, inspiration, hope, trust and the ability to heal oneself. Riley mentions her practice for emotional regulation is to take a big, deep breath and send any heavy feelings to the heart center, trusting in its capacity...
2023-04-0336 min
BodyTok#4 Human Blueprint - Ribs and Solar PlexusCourtney Sprawls and Riley Burris welcome listeners to the fourth installment of BodyTok's Human Blueprint series. In this episode, they focus on the core area between the sternum and the belly button known as the solar plexus. Your hosts discuss the bones, muscles, energetics, and other components of this area in the body and provide takeaways for how to strengthen, lengthen, and better understand this part of your home.
The conversation discusses the anatomy of the rib cage and the diaphragm in order to depict the autonomic process of inspiration and exhalation. The rib cage is primarily r...
2023-03-2734 minBodyTok#3 Human Blueprint - Hips and what they holdIn this episode of BodyTok, Courtney Sprawls and Riley Burris continue their Human Blueprint Series with this special conversation on hips. From both an anatomical and energetic standpoint, they explain how you can unlock the main driver of athletic performance and creativity through mobilizing and strengthening the hips and sacral energy center.
When the hip flexor group is contracted, the tailbone is in a contracted position which limits range of motion. This is contraction of the hip flexors is known as the body's emergency brake and can be triggered by the nervous system when an individual is...
2023-03-2023 minBodyTok#2 Human Blueprint - Knees, pleaseToday, your hosts discuss the importance of caring for the knees, which are responsible for moving us forward in life. They explain how the health of the arches, the length/strength of the muscles, and the ankle mobility all have an impact on the health of the knees. They also share their personal journeys and research on the topic, encouraging listeners to take what works for them and leave what doesn't.
Riley discusses the importance of taking care of the knees, as they absorb four times the stress for every pound of body weight. The knee is...
2023-03-1325 min
BodyTok#1 Human Blueprint - Energetics of your feetWelcome to the first series of BodyTok - The Human Blueprint - where we work from the ground up discussing the human body from both an anatomical and energetic standpoint. This episode focuses on the importance of your foundation, the feet, and how they are the first connection point to the physical world.
Learn about:
-Walking barefoot
-Gait massage
-Toe separators
-Signals from the feet
-Flat feet/high arches
In their client assessments, they instruct clients take off their footwear and ground their feet evenly...
2023-03-0635 minBodyTokTrailerCourtney Sprawls and Riley Burris have joined forces to create their new podcast, BodyTok. Courtney is a personal trainer/health coach and Riley is a manual therapist, and together they combine their knowledge of exercise science, human anatomy and psychology to create a podcast that empowers people to heal their bodies and actively create a better reality.
2023-03-0301 min
CIRCUIT CASTEpisode 6 - Francis Alys, Phil Dadson & CIRCUIT symposiumIn this CIRCUIT CAST; host Mark Amery talks abut Francis Alÿs' REEL-UNREEL, recently at the Adam Art Gallery and also on the artists website. Guests are Martin Patrick (writer, academic) and Bronwyn Holloway-Smith (artist). Mid-show we cross to Christchurch where Phil Dadson is preparing a new version of his interactive work the Bodytok Quintet. Phil also talks about the aesthetics of early video and the recent CIRCUIT symposium. To finish CIRCUIT Director Mark Williams makes his biannual pod appearance to wrap up the CIRCUIT symposium and announce two exciting new CIRCUIT initiatives for artists.
Image: Francis Alÿs (in co...
2013-10-0133 min